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Continuous Risk Monitoring Podcasts

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The Bare Metal Cyber CISM Audio Course is your comprehensive, exam-focused audio companion for mastering the Certified Information Security Manager (CISM) certification. Designed to guide aspiring security leaders through all four domains of the CISM exam, this prepcast translates complex risk, governance, and incident response concepts into clear, structured, and easy-to-follow episodes. Whether you're transitioning from a technical role or already managing security programs, the series off ...
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The cyber security podcast from PwC UK covers the latest developments in cyber risk, resilience and threat intelligence. In each episode we’re joined by special guests to give you practical insight on how to improve your cyber security and create a more resilient business.
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Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Compliance Therapy™

Risk. Security. Compliance. Get It Together.

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Welcome to Compliance Therapy™. This informative podcast bridges the gap between regulatory compliance, risk assessment, and cybersecurity best practices, making complex topics accessible for technology, business, and legal leaders. Join us and our renowned guests as they offer valuable insights and actionable strategies to strengthen your organization’s security posture and maintain compliance with key regulations such as NIST, FedRAMP, CMMC, and FISMA. Stay ahead in the rapidly evolving la ...
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The CyberDap Podcast

Daniel Agyemang Prempeh - TheCyberDap

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Safeguarding Your Business in the Digital Age Welcome to The Cyberdap Podcast, your go-to resource for navigating the complex world of cybersecurity tailored specifically for small and medium business owners. In an era where digital threats lurk around every corner, staying ahead of cyber attacks is paramount to the success and security of your business. Join us as we delve deep into the ever-evolving landscape of cybersecurity, shedding light on the latest threats, vulnerabilities, and atta ...
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Struggling with dry skin, thinning hair, or brittle nails during menopause? Dieticians Leah and Brandy explain why it happens and how real food can help. Learn about the collagen drop, the sugar–wrinkle connection, and the nutrients your body needs—like protein, omega-3s, and zinc—to rebuild from the inside out. No fads, just simple steps that work…
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Californians are deciding on a ballot measure that could reshape how our state is represented in Congress. Proposition 50 would redraw California's congressional district lines to help Democrats pick up five additional seats in the House. Prop 50 is part of a national fight over redistricting. And if it passes, political lines from Sonoma down to S…
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The World Series gets underway Friday night from Toronto as the Blue Jays take on the Los Angeles Dodgers in the Fall Classic. LA is looking to become the first back-to-back champs in 25 years. Toronto hasn’t won a championship since 1993. Guest: Jack Harris, Los Angeles Times President Trump says he will not be sending a surge of federal agents to…
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Proposition 50 would temporarily let the legislature draw new congressional maps, a move supporters, including Governor Newsom, say is meant to stop gerrymandering and protect democracy. But opponents are calling it a partisan power grab, warning it could weaken the state's independent redistricting commission. One of the most vocal critics is Char…
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Tired, unfocused, or craving sugar by 3 p.m.? In this Ask a Nutritionist mini, Brandi Buro, MS, RD, LD, shares why that afternoon energy crash happens and how to beat it -- without more caffeine or sweets. Learn quick, real-food strategies to balance your blood sugar, stay hydrated, and boost your focus naturally, so you can finish the day feeling …
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California civil rights advocates are calling on the federal courts to halt Trump administration policies leading to the arrest of asylum seekers, victims of trafficking and people attending immigration court hearings. A series of recent class action lawsuits argue: the arrests violate federal law and the U.S. Constitution. Reporter: Tyche Hendrick…
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Rebuilding after January’s fires in Los Angeles County is underway for some people. But an Altadena family is facing what may be insurmountable financial obstacles. Reporter: Erin Stone/LAist Congressional Democrats plan to investigate reports that federal agents unlawfully detained U.S. citizens during the Trump administration's ongoing immigratio…
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Had your gallbladder removed and not sure what’s next? In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Teresa Wagner explain how to support your digestion, balance bile flow, and feel comfortable again after gallbladder surgery. Learn what to eat (and what to avoid), how to use enzymes and bitters for better digestion, and…
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As Democrats in California attempt to convince voters to approve new maps next month to give them more seats in Congress, and Republicans fight back against the redistricting measure, both sides are relying on familiar political playbooks. Reporter: Marisa Lagos, KQED Hundreds of thousands of people took part in No Kings rallies across California o…
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Federal immigration officials could be setting their sights on Sonoma county. A local supervisor says Department of Homeland Security officials asked in a meeting if the sheriff's office would notify DHS when undocumented immigrants are arrested. Shandra Back, KRCB Farmers in wine country have been working at all hours to get their grapes off the v…
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Thousands of California families rely on in-home daycares for their kids. But after the housing market collapse in 2008, the state lost 30% of these types of child care settings, leading to a crisis. As part of its effort to rebuild, California passed a law in 2019 forbidding landlords and homeowners’ associations from refusing to rent to in-home c…
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Can you enjoy Halloween candy without the sugar crash? In this festive episode of Ask a Nutritionist, registered dietician Alyssa Krejci shares practical, family-friendly strategies to celebrate the holiday without the post-candy meltdown. Learn how to balance real food with sweets, create fun non-candy traditions, and keep kids (and parents!) ener…
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In San Francisco, more people are now ordering Waymo robotaxis than Lyfts with human drivers. People are getting more comfortable using driverless cars. This got us thinking - is the same thing about to happen in LA? And how do human Uber and Lyft drivers feel about it? Reporter: Megan Jamerson, KCRW A new state audit released this week finds that …
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A tiny California town in Sacramento’s Delta has struggled for decades, and within a matter of months, could face some big decisions on its status as a city. Financial choices over the years have put Isleton in a sink or swim situation– with talks of disincorporation or bankruptcy and what that could mean for the city’s 800 residents. Reporter: Ril…
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Dive into a fast, no-fluff overview of what this podcast delivers, who it’s for, and how each episode helps you level up with practical, real-world takeaways. In this trailer, you’ll hear the show’s promise, the format you can expect, and a sneak peek at the kinds of stories, tips, and expert insights coming your way. Hit follow to get new episodes…
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If you’ve been struggling with unexplained headaches, hives, heartburn, or itching, histamine intolerance might be the hidden cause. In this episode, dietitians Melanie Beasley and Britni Vincent explain what histamine intolerance is, why it happens, and how to start feeling better. Learn how foods, stress, hormones, and gut health all play a role …
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The Trump Administration is considering a change to the federal Endangered Species Act that could create new risks for an area in California that has more sea otters than any other in the state. Last October, the state finished removing four dams from Klamath River up in far Northern California. In the year since the removal, there has been drastic…
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For many families experiencing homelessness, school can be a difficult hurdle to clear. Chronic absenteeism is higher, and graduation rates are lower among homeless students. But the Fresno Unified School District has been working to combat this problem. And the efforts appear to be working. Reporter: Rachel Livinal/KVPR Doctors at Adventist Health…
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When you talk about Altadena, you can’t not talk about its trees. It’s why one young Altadenan is documenting the stories of the community’s trees in the wake of the Eaton Fire. Reporter: Erin Stone, LAist A 29-year-old man has been arrested for starting a fire that eventually became the deadly Palisades Fire. Learn more about your ad choices. Visi…
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Ever wonder if that sprinkle of cinnamon or dash of turmeric does more than just flavor your food? In this episode of Ask a Nutritionist, Amy Crum, RD, unpacks the powerful health benefits of everyday herbs and spices. Learn how these kitchen staples can support blood sugar balance, reduce inflammation, boost heart health, and even improve mood. Am…
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California made national headlines last month when Governor Newsom signed a bill barring law enforcement officers from wearing masks -- a law aimed at immigration agents. Federal officials say they won’t comply. But the skirmish is about more than just masks. Reporter: Marisa Lagos, KQED New data suggests Fresno is a more prosperous city than it wa…
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When President Donald Trump signed his sweeping policy bill this summer, it included $1 trillion in cuts to Medicaid, known here as Medi-Cal. The program is recognized for helping low-income people access health care, but it also funds services for people with intellectual and developmental disabilities. Now, many Californians with disabilities fac…
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The 2018 Camp Fire in Paradise remains California’s deadliest and most destructive wildfire in history. The Northern California fire claimed the lives of 85 people. Now, a new movie depicts the real-life heroic escape of one local bus driver. Reporter: Claudia Brancart, North State Public Radio Yosemite National Park remains open during the governm…
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During the last federal government shutdown in late 2018 and early 2019, national parks here in California were greatly impacted. Some shut down completely, meaning a significant loss in potential revenue. Others remained open, but were not fully staffed. That includes Joshua Tree National Park in Southern California. Vehicles drove off-road, causi…
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Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventi…
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Around the Salton Sea, dust storms have become an increasing problem, sparking dozens of public health studies. But many Imperial Valley residents have grown weary of repeated studies that all basically say the same thing: that the air quality is bad and getting worse. Reporter: Kori Suzuki, KPBS National Parks are once again caught up in the middl…
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What once was a fire season in California is now a fire year. As a result, the state is looking to combat increasing wildfires with funding for more year-round firefighters. Reporter: Rachel Livinal, KVPR California voters approved a $10 billion climate bond measure, last November. We're now getting a sense of where the first round of Prop 4 money …
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Cold and flu season doesn’t have to mean endless sick days! In this episode of Dishing Up Nutrition, licensed nutritionist Kara Carper and registered dietitian Brandy Buro unpack common immunity myths and share what really works to keep your body strong. They highlight the everyday foods and lifestyle habits that build lasting immune resilience. Tu…
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In Marin County, rents are among the highest in the nation. There, a group of mobile home park residents are in a years-long fight to keep hold of one of the county’s few affordable options. They’re residents of the RV Park of San Rafael, where a property management company has been raising the rent, setting new rules and threatening residents with…
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This week a SpaceX Falcon9 rocket launched from Florida – the mission? To study the outermost parts of the earth’s atmosphere. The mission is being steered by remote control from UC Berkeley's Space Sciences Laboratory. Reporter: Danielle Venton, KQED A report out this week details major failures in LA County’s response to the January firestorms. R…
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Healthcare workers across Southern California are struggling to provide medical care to undocumented patients, without clear guidance on how to handle encounters with immigration agents. Medical workers want hospitals to improve guidelines and provide better training so they can protect patients and themselves.Reporter: Anthony Victoria, KVCR A fed…
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Intermittent fasting is everywhere right now - on podcasts, social media, and in books - but is it right for you? In this Ask a Nutritionist episode, Leah Kleinschrodt, registered dietitian at Nutritional Weight & Wellness, breaks down the research, shares real-world insights from her clients, and explains the potential benefits and drawbacks of di…
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As concerns continue to grow over ICE detention and enforcement in California, the agency is also ramping up its hiring efforts, as it aims to bring on 10,000 new agents by the end of the year. But some experts say the agency’s recruitment strategy is filled with white nationalist messages and imagery.Reporter: Gustavo Solis, KPBS After months of d…
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Did you know, if your car gets towed in California and sold because you didn’t claim it, you’re entitled to the profit? And if you don’t claim your money, the DMV gets to keep it. Reporter: Byrhonda Lyons, CalMatters A federal judge in San Francisco has ordered the Trump administration to restore 500 National Institutes of Health grants that it sus…
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Governor Gavin Newsom has signed a new law lowering state cannabis taxes from 19% to 15%. Pot companies say it will bring much needed relief to an overtaxed, overregulated industry. But youth groups who are funded by this tax say kids are being betrayed. Reporter: April Dembosky, KQED Governor Gavin Newsom signed a series of bills into law on Satur…
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Tired of the 5:30 p.m. dinner scramble? In this episode of Dishing Up Nutrition, dietitians (and busy moms) Leah Kleinschrodt and Teresa Wagner share tips to make healthy weeknight meals doable. From quick meal planning and smart grocery shortcuts to batch-cooking proteins, sheet-pan suppers, and even fun "snackle-box" dinners, you’ll get practical…
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Tequila is produced exclusively in Mexico and has become a star in California's cocktail culture. More than 50 million cases of tequila were sold in the U.S. in 2023, with most of that consumed in the Golden State. And demand for tequila is growing faster than vodka, whiskey, and all other spirits combined. But this summer, several legal battles ha…
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Amino acids are more than just a fitness buzzword - they’re the building blocks your body needs for muscle, mood, energy, and recovery. In this episode of Ask a Nutritionist, dietician Teresa Wagner explains the difference between essential and non-essential amino acids, how to meet your protein needs through real food, and when supplements like wh…
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Almost every night for nearly three decades in Santa Cruz, Bob and Patti Vasconcellos have gotten a little gussied up. They throw their walkers in the trunk and head to their local karaoke bar. Their performances have made them local celebrities. Reporter: Elena Neale-Sacks, KAZU California’s oil industry regulator is expecting gasoline prices to r…
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Santa Barbara Senator Monique Limón is set to become the leader of the California Senate this November, and a recent housing bill she authored is raising some eyebrows because it would keep CEQA requirements in place on one tiny plot of land in her district. Reporter: Ben Christopher, CalMatters As California experiences a record number of cases of…
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In the wake of George Floyd’s death and the protests that followed, California passed a law limiting the use of force against people exercising their First Amendment rights. An LAist investigation found that even when police departments appear to be breaking that law, the state doesn’t have a mechanism to actually enforce it. Reporter: Yusra Farzan…
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The world lost an icon when Latin jazz pioneer Eddie Palmieri died last month. His music lives on through recordings, but also through sheet music, thanks in part to a publisher in rural California. This pioneer has helped make the work of Palmieri and other Latin jazz artists available to the world, from his home office in Madera.Reporter: Kerry K…
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In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Brandy Buro answer the top questions about prostate health, from why so many men struggle with frequent urination as they age to how inflammation, belly fat, and hidden estrogens play a role. They share simple food swaps, key nutrients, and supplement support to help protect th…
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Shasta County's voter-approved plan to become a charter county has been delayed by over a year because local officials failed to file necessary paperwork with the state. Local officials say the paperwork was finally filed last month. Justin Higginbottom, Jefferson Public Radio A push to build an immigration detention facility at Travis Air Force Ba…
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Bone broth has made quite the comeback - and for good reason! In this episode of Ask a Nutritionist, dietician Britni Vincent explains why this nutrient-dense, time-tested food is more than just stock. From gut health and joint support to improved sleep and glowing skin, she discusses the numerous benefits of bone broth and collagen, then addresses…
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Across Latino communities, the fear of arrest has become a part of daily life under stepped up immigration enforcement. Advocates say that constant stress is wearing on people's mental health.. And many are carrying the burden quietly. Reporter: Anthony Victoria, KVCR Gov. Gavin Newsom’s attempt to fast-track his administration’s proposal for a 45-…
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For two decades, the nation’s solution to homelessness has been pretty straightforward: get people into housing. This approach is known as Housing First, and in California it’s even written into state law. But this summer, President Trump signed an executive order reversing this policy, turning a California mandate into a liability. Reporter: Vanes…
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