Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. If you’re looking for a calm, practical way to build better habits at your own ...
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Continuous Improvement Podcasts
A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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CI4Life shares insights and success stories of entrepreneurs that have Scaled their Business. Learn valuable strategies and tips/hacks to Scale (grow) your Business faster than you thought possible.
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Longtime manufacturing process engineer and trainer John Dyer discusses operational excellence and continuous improvement with Professor Mohamed Saleh, a Lean, Six Sigma and continuous improvement expert. Between them, the two share nearly 60 years of continuous improvement expertise. IndustryWeek has partnered with Dyer and Saleh to present their insights to a wide audience of manufacturing professionals.
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Lean Blog Audio: Practical Lean Thinking, Psychological Safety, and Continuous Improvement
Mark Graban
15
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Lean Blog Audio is a short-form podcast featuring audio versions of articles from LeanBlog.org, written, read, and expanded by Mark Graban. Each episode explores practical Lean thinking, psychological safety, continuous improvement, and leadership—through real-world examples from healthcare, manufacturing, startups, and other complex work environments. Topics include learning from mistakes, reducing fear and blame, improving systems, and using data thoughtfully through tools like Process Beh ...
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On Quality Time with MoreSteam, a variety of guests will join host Dan Swartwout to discuss continuous improvement, operational excellence, and business-related issues. You can find new episodes of Quality Time with MoreSteam on moresteam.com.
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The SimpleBiz360™ Podcast focuses on inspiring continuous improvement. Our content features "One Minute One Question" shorts, interviews, and monologues designed to ignite contemplation, and action.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Electric Evolution is about the journey to a more sustainable future so we can all do our bit to achieve net zero. Liz Allan will be discussing a variety of topics with experts in their field in order to educate and increase our knowledge of clean and renewable energy, electric vehicles, and the electric vehicle infrastructure. There is so much overwhelming information currently out there and so much to learn. This podcast aims to help people make more informed decisions.
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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We believe multi-tier intervention model should be foundationally built on being proactive and preventive, while integrating evidenced based initiatives such as MTSS, PBIS, collective efficacy, continuous improvement science, implementation science, along with other models to meet the needs of all students.
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We deliver practical insights and real-world strategies for Lean, Six Sigma, and Operational Excellence. Through lessons from KaiNexus webinars and conversations with customers, improvement leaders, and team members, each episode explores what it takes to build a resilient culture of Continuous Improvement. Learn how organizations engage employees, strengthen problem-solving capability, and sustain meaningful operational results across industries. Whether you're new to CI or leading major tr ...
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Host Mitch Albom, author of the worldwide No. 1 bestseller Tuesdays With Morrie, explores the themes he and his old professor spoke about as Morrie was leaving the world, and how they relate to leading a better life. An interactive show with listener and occasional guest participation, “Tuesday People” is a community interested in knowing what matters in life, keeping that in perspective, and applying it to make our days happier and more fulfilling. Bestselling author Mitch Albom will be joi ...
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Mike Falvey’s purpose is to help others achieve their purpose, and he believes the cornerstone of team success is trusted relationships. Falvey’s Business Leadership & Strategy Show is dedicated to helping individuals and organizations to achieve wildly ambitious goals by unleashing human potential. Join Mike on on a continuous improvement journey that will help you define and achieve your purpose, your why, or what Mike will also call your personal definition of success.
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Descriptions of effective teaching often depict an idealized form of "perfect" instruction. Yet, pursuing perfection in teaching, which depends on children's behavior, is ultimately futile. To be effective, lessons and educators need to operate with about 75% efficiency. The remaining 25% can be impactful, but expecting it in every lesson, every day, is unrealistic. Perfection in teaching may be unattainable, but progress is not. Whether you are aiming for the 75% effectiveness mark or striv ...
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VETgirl Veterinary Continuing Education Podcasts
Dr. Justine Lee, DACVECC, DABT and Dr. Garret Pachinger, DACVECC
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VETgirl Veterinary Continuing Education Podcasts. With VETgirl, you can learn clinical veterinary medicine with style, passion, and efficiency! VETgirl is designed for veterinary professionals who have time poverty and are on the run. Who has time to read journals or sit through hours of lectures? Download the podcasts you want to listen to, and get clinical tips within just a few minutes of listening! We'll help get you the facts you need in a convenient way! Want more information? Go to Jo ...
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PMI’s podcast, Uncommon Sense – Tools to Improve your Work Forever, gives you the opportunity to listen to our expert Consultants talk about a wide variety of tools so that you can refresh your memory and gather inspiration for which tools might help you solve your latest improvement challenge or problem. Each podcast is a rapid 10 – 15 minute download of what the tool is, when you would use it, and tips for effective application to enable you to decide quickly whether this tool is the one y ...
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My Favorite Mistake is a podcast about learning without blame in business and leadership. Despite the name, it’s not just my favorite mistake—it’s yours, it’s ours, and it’s what we can all learn from when things don’t go as planned. Hosted by author and consultant Mark Graban, each episode features honest conversations with leaders, executives, entrepreneurs, and changemakers about a meaningful mistake they made—and what they learned after things went wrong. How they responded. How they imp ...
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Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice ...
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A conversation designed to help leaders go further, faster. Rooted in providing practical advice for both emerging and veteran leaders, the Andy Stanley Leadership Podcast equips leaders with the necessary tools for continuous improvement and lasting impact. One of Forbes' 6 Leadership Podcasts To Listen To and recognized as one of the Best Leadership Podcasts To Stay in the Know for CEOs by Industry Leader Magazine. Andy Stanley is a pastor, communicator, author, and the founder of North Po ...
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In the time it takes to receive a Starbucks coffee, Lancer Kind covers how to consistently release software with zero defects, and how to guide teams and organizations through changes necessary to do Continuous Delivery. The Mandarin edition is at (中文版): http://agilenoir.biz/feed/podcast/敏捷理念
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Listen and connect with real Headteachers and School Leaders right here. Join Sarah Carey, School Improvement Lead at Early Excellence, as she explores a range of hot topics in Primary and Early Years Education. Developed by Headteachers, with Headteachers for Headteachers, they are perfect if you’re seeking to discover the realities of school inspection and impactful school improvement strategies. These genuine, honest and engaging conversations will share crucial information, offer support ...
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Practicing continuous improvement in a world that's just one damn thing after another.
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The Ever-So-Lean Podcast is the destination for exploring how Leadership and Continuous Improvement support High Performance. Come and join us as we share the real-life experiences of global industry leaders and front-line workers, diving deep into their journeys of triumph and adversity. Each episode offers genuine insights, practical wisdom, and valuable takeaways to support your path to excellence. Whether you’re striving for personal excellence or leading a team toward new heights, the E ...
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Welcome to The Growth Mindset Podcast, where we unleash your potential. Hosted by Silawath Irshad, we explore topics like personal and professional growth, finance, science, religion, health, and more. Each week, experts share their success stories and offer practical tips to help you develop a growth mindset. Our goal is to inspire you to overcome challenges and achieve your goals by embracing growth and continuous learning. Join us for inspiration, motivation, and practical advice on culti ...
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PeerView Internal Medicine CME/CNE/CPE Video Podcast
PVI, PeerView Institute for Medical Education
14639
PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
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Join Ben Todd, student pilot and competitive bodybuilder, as he documents the journey from flight training to professional aviation, while pursuing peak physical and mental performance. Each episode of The Performance Pilot dives into the parallels between flying and fitness: discipline, precision, mindset, and continuous improvement. Through personal stories and conversations with industry professionals, Ben explores what it really takes to perform at the highest level — in the cockpit, in ...
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Lead with quality, and transform your business. The Quality Edge from ETQ brings you real insight from industry leaders who are leading the charge to transform the impact of quality and compliance from a checklist item to a powerful business advantage. In each episode, you’ll hear from industry influencers and top manufacturers across industries smarter quality strategies to drive stronger financial performance, reduce risk, and fuel continuous improvement. Hosted by [HOST NAME], this series ...
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What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the ...
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Manufacturing Mavericks aren’t afraid to shake things up and stand out from the crowd. They are embracing the best tools and technology to showcase world-class American manufacturing and grow their business. Join Greg McHale, founder of Datanomix, as he sits down with these exceptional people to hear their stories and explore the important lessons they learned along the way. Listeners can gain valuable insights they can use in their own facilities to improve their bottom line.
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Welcome to the CWC Edge Podcast, where story meets strategy. Hosted by Chris — A former senior soldier in the British Army’s Specialist Operations Regiment, Royal Military Police and coach to business leaders and grassroots squads — this show is dedicated everyone but especially to middle managers, to senior leadership teams and board members who won’t settle for “just managing” and want to step into owning outcomes. Each episode draws from operational leadership, coaching on and off the pit ...
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The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
22302
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Join Valerie Smith, DTM, on Valerie’s R.E.A.L. Talk Podcast for an exploration of experiences, covering leadership development, effective communication, change, future of work, mindfulness, technology, and more. Gain insights from real-life experiences in solo conversations and interviews with special guests. Let Valerie guide you to become a more marketable individual in your personal and professional life, emphasizing continuous growth and embracing life to the fullest. Valerie R.E.A.L. Ta ...
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Chain of Learning: Leadership Strategies for Continuous Improvement and Transformational Change
Katie Anderson
163
Chain of Learning® is the trusted leadership podcast for transformational change leaders, Lean and operational excellence practitioners, and internal change agents who believe that people—not tools—are the foundation of sustainable results. If you’re committed to continuous improvement and continuous learning, and want to build a culture where teams are capable, confident, and empowered to solve problems, innovate, and lead at every level—this podcast is for you. Hosted by Katie Anderson, aw ...
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A podcast about health, science, nutrition, aging, and fitness.
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Helping you take continuous improvement to the next level so you can destroy your organization’s status quo, devastate your competitors, and fuel revolutionary innovation.
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Wadjasay? American English Pronunciation Practice
Follow on Telegram: https://t.me/NativeEnglishLessons
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Lessons to help you understand and speak normal-speed American English. Now on YouTube, too: https://www.youtube.com/channel/UCwcGjQ1ScMc9gTNWvrsxq4g
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Stories of addiction and recovery
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The RTO Superhero Podcast delivers direct, practical guidance for leaders working under the 2025 Standards. Each episode breaks down the Outcome Standards, Compliance Requirements and Credential Policy into clear steps you can use in daily operations. You get straight answers on training quality, assessment integrity, student support, workforce readiness and governance. No fluff, just clear actions that lift performance and reduce risk. You will learn how to: ✅ Build evidence that aligns wit ...
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Join host Suzanne Lago Arthur for engaging discussions with creative professionals about their art and what inspires and feeds their creativity.
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PeerView Immunology & Transplantation CME/CNE/CPE Video Podcast
PVI, PeerView Institute for Medical Education
24108
PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
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Welcome to Hooked on Learning, where we discuss all things related to continuous improvement!
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PeerView Oncology & Hematology CME/CNE/CPE Audio Podcast
PVI, PeerView Institute for Medical Education
18515
PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
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Weekly podcast featuring teaching from Pastor Chris, interviews with experts, and stories from survivors.
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Join Erik Gill and Milena Barone on The Principle Choice Podcast as they navigate personal and professional journeys. Through inspiring conversations, they explore leadership, mentorship, team building, and community within the ever-evolving healthcare industry. Each episode explores topics like finding your purpose, overcoming challenges, and fostering a supportive culture. With engaging stories and special guests, Erik and Milena offer insights into continuous learning and personal growth. ...
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You Can’t Cherry-Pick Lean: Why Pull, Heijunka, and CI Don’t Stick
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the blog post Why do Lean practices like pull systems and heijunka fail to take hold in so many organizations? In this AudioBlog, Mark Graban argues that the problem isn’t the tools—it’s how Lean is applied. Too often, organizations cherry-pick visible practices like 5S, huddles, or kaizen events while avoiding the harder work of adopting Lean as a…
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Institute Leadership: The 7th of Dr. Deming's 14 Points of Management
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The aim of leadership is to help people and machines and gadgets do a better job— not to put out fires or be the hero.By Endeavor Business Media
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3853: If You Don’t Use It, You’ll Lose It by Benjamin Hardy on Continuous Growth Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3853: Benjamin Hardy challenges the myth of fixed personality by revealing how identity, creativity, and motivation are shaped through intentional action. By placing yourself in demanding situa…
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62| Remove the Muda to Reveal the Buddha: Turning Life’s Weight from Waste Into Wisdom
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What if the very thing weighing on you right now is the key to your next level of growth? Many of us carry more than we realize: unfinished goals, unmet expectations, family pressures, and the constant mental load of what still needs to be done. In this episode of Chain of Learning, I share a grounding teaching from a Zen priest in Japan after a Za…
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6 quick wins for new/young leaders to increase their leadership and respect
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By Rick Heyland
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Unlearning Old Habits: What a Pickleball Mistake Taught Me About Feedback and Learning
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The blog post In this Lean Blog Audio episode, Mark Graban reflects on an unexpected leadership lesson learned on the pickleball court. As a beginner unlearning decades-old tennis habits, Mark experiences firsthand how execution errors, muscle memory, and self-criticism can quietly undermine learning. A kind instructor and supportive playing partne…
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Webinar: Unlock the Power of Leadership: The Electrolux Manufacturing System (EMS) Way
1:03:36
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Webinar page with video, slides, and more What makes a Lean transformation last not just a few years, but two decades? At Electrolux, the answer wasn’t more tools, more training, or more Kaizen events. The breakthrough came when the company realized that leadership behaviors — not Lean mechanics — were the deciding factor in whether improvement stu…
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3869: It's Winter - Get Out and Enjoy it by Mr. Money Mustache on Embracing Low Temperatures
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3869: Mr. Money Mustache challenges the modern urge to hibernate through winter, urging us to embrace the cold and rediscover the physical and mental rewards of outdoor movement. With his signa…
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If You Knew How Powerful Your Thoughts Are, You’d Be More Careful With Them
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Thoughts move so quickly that they often pass without notice, yet they quietly shape how the day feels and how you respond to it. When negativity goes unchecked, it doesn’t just color a moment—it sets a direction. This episode invites a gentler awareness. By noticing the power of your thoughts, you gain the ability to choose them with more care. Yo…
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537 - Reignite Creative Drive with This Energizing New Year's Exercise
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Pre-Order “Mysterious Things” --- How do you get excited for the New Year when things feel so unstable? How do you get jazzed about planning and goals, when you don’t know what future you’re planning for? In times like these, I find it more effective to tap into the creative drives you already have, than working towards a future that may or may not…
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If your strategy deployment feels like a box-ticking exercise, it’s a sign that something fundamental has been lost along the way. In this episode of Uncommon Sense, PMI Director Consultant Sean Buckland explores how Lean strategy deployment has quietly drifted away from its roots. Instead of connecting strategy to value streams, teams and learning…
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Accountability Beats Paperwork: Evidence-Driven Leadership For Stable RTOs
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Compliance doesn’t live in a policy folder; it lives in leadership. We dive into the shift to outcome standards and show why executives must own decisions, track actions, and bring evidence to every review. From governance that stands up under questions to a culture that protects learners, this conversation lays out a clear path for CEOs, managers,…
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7 Good Minutes: Extra - The more you practice the art of...
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The more you practice the art of thankfulness, the more you have to be thankful for. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of Th…
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The Moments Grassroots Coaches Miss — The Hidden Cost of Giving Back
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Send us a text Grassroots coaches give more than most people realise. In this episode of the Edge Podcast, Chris talks honestly about the hidden pressure placed on grassroots coaches — especially those coaching their own children. While managing squads of 10–14 young players, coaches are: • keeping substitutes engaged • supporting goalkeepers • coa…
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By Chris Moles
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The Right Chamber E28 – How AI and Tech is Reshaping Healthcare
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Healthcare technology is evolving fast, but progress brings responsibility. In this episode of The Right Chamber, we look beyond the headlines to explore how AI and digital systems are actually being used inside the NHS, and how AI technology must not be a substitute for professional judgement. Why This Conversation Matters. AI already supports cli…
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3868: What if it Was Easy? By Angelina Lee of Exploring Plan Be on Flow-Based Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3868: Angelina Lee shares a deceptively simple story about restringing a pair of pants that turns into a powerful metaphor for how we often overcomplicate life’s tasks and underestimate our own…
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Episode 174: Liz Allan and Peter Higgins - Cross-Pavement Solutions Done Properly
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We love hearing from you! After listening to an episode, if you’d like to share a comment or ask a question, just click here to send us your message. Episode 174: Liz Allan and Peter Higgins - Cross-Pavement Solutions Done Properly. Liz Allan speaks to Peter Higgins, EV Project Officer at Stoke on Trent City Council, to explore one of the most impo…
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Most Gratitude Is Occasional — Here’s What Happens When You Practice It
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Gratitude is often treated as a response to good moments, not a practice that shapes how life is experienced. When thankfulness is occasional, its impact stays small. This episode explores how practicing thankfulness changes what you notice and how you feel. As awareness shifts, calm deepens, mental clarity grows, and a true daily reset becomes eas…
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Thomas Paider and Lean Lessons Learned in 2025
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Quality Time with MoreSteam is starting 2026 by bringing back one of the most popular episodes from 2025. Host Dan Swartwout opens the show with a look back at the amazing lineup of guests who joined the show last year, from Shingo Prize winners to Lean Enterprise Institute board members to college professors and healthcare leaders. Then, Dan intro…
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Does your ordering process cater to DIY buyers? OMOQ #127
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Many buyers prefer to order products and services independent of interacting with customer service personnel. Does your order entry process service “do it yourself” purchasing? Support the showBy Jeffrey Mason
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Visualization is daydreaming with a purpose. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business…
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How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)
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Your goals don’t fail because you’re lazy. They fail because your brain doesn’t know what to do next. In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already fallen off track before. Your brain doesn’t act on vague intentions.…
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Managing Leadership Anxiety: Yours and Theirs with Steve Cuss
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Anxiety is something every leader deals with. The best leaders learn to recognize and manage it before it becomes contagious and spreads in their organization. In this episode, Andy Stanley and Steve Cuss explore why many leaders don’t recognize anxiety in themselves until it begins shaping their teams and culture. You’ll discover how false needs l…
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Startup Mistakes That Linger: Jason Sherman on Co-Founders, Smart Money, and MVP Learning
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In this episode of My Favorite Mistake, Mark Graban talks with Jason Sherman, an entrepreneur, startup advisor, and educator, about the early startup mistakes that quietly shape everything that follows. Episode page with transcript, video, and more Jason shares hard-earned lessons about choosing co-founders, distinguishing “smart money” from money …
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3867: Stop and Enjoy the Biscuit by Chris Lovett on Savoring Moments
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3867: Chris Lovett reflects on the beauty of slowing down during a season of minimalism, road trips, and intentional living. His moment of clarity, pausing to truly savor a simple chocolate bis…
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Most Daydreams Drift Here’s What Happens When You Give Them Purpose
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Daydreaming often gets dismissed as distraction, but guided imagination can quietly shape clarity and direction. When the mind wanders with intention, it stops escaping and starts aligning. This episode reframes visualization as purposeful daydreaming. You’ll explore how focused imagination calms mental noise, sharpens self-awareness, and creates a…
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In this inaugural episode of the podcast, I begin by discussing my inspiration for starting the podcast in the first place. I then move into talking about my journey as both a competitive bodybuilder and student pilot, and how each of those journeys will be the focal points of not only future podcast episodes, but also my life this year. I conclude…
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#425 - Monday Motivation: “What the new year brings to you will depend a great deal on what you bring to the new year.”
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we explore the powerful truth that the way your year unfolds depends on the energy, intention and commitment you bring into it, inspired by a quote from Vern McLellan: “What the new year brings to you will depend…
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Creativity is intelligence having fun. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inqui…
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3866: 4 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on Purposeful Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3866: Shelley Levitt shares four practical shifts she’s made to bring more purpose and clarity to her daily life, from mindful meditation and intentional media consumption to nourishing meals a…
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3865: Mastering Human Relationships by Brian Tracy on Interpersonal Success
10:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3865: Brian Tracy reveals that social intelligence, not technical ability, is the biggest driver of success and fulfillment in life. By applying the Law of Indirect Effort, you can dramatically…
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S2 EP42 | Owning Your Voice: Speak with Confidence, Even When Fear Is Present
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Confidence is not the absence of fear. Confidence is the decision to speak anyway. In the final episode of the Speak With Confidence series, I bring everything together and explore what it truly means to own your voice — not as a performance skill, but as an identity, a responsibility, and a practice. This episode goes deeper than technique. It ref…
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Creativity Works Best When You Stop Trying So Hard and Let Your Mind Play
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6:49
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Creativity often feels difficult when it’s treated like a performance instead of an experience. The harder you push, the quieter your ideas become. This episode reframes creativity as intelligence at ease. When play replaces pressure, clarity opens up and insight flows more naturally. You’ll explore how lightness creates a calmer daily reset and al…
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7 Good Minutes: Extra - If it's out of your hands...
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If it's out of your hands, it deserves freedom from your mind too. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA …
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3864: Nomophobia and the Dream of Productivity: Four Steps Toward Independence by Laura Stack of The Productivity Pro
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3864: Laura Stack explores the growing dependence on smartphones through the lens of nomophobia, and how it sabotages focus, productivity, and workplace boundaries. She offers four practical st…
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Most Stress Comes From Holding What Isn’t Yours to Hold
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So much mental tension comes from replaying things you can’t fix, change, or influence. When something is out of your hands, carrying it in your mind only adds quiet weight to your day. This episode offers a calmer perspective. By releasing what isn’t yours to manage, mental clarity returns and peace becomes easier to access. You’ll explore how let…
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7 Good Minutes: Extra - Our attitude towards life determines...
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Our attitude towards life determines life's attitude towards us. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NE…
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3863: Mindset Hacks That Will Change Your Life by Mia of She Dreams All Day on Personal Empowerment
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3863: Mia shares eight transformative mindset hacks designed to help you overcome fear, break through limiting beliefs, and take control of your life. Through simple yet powerful shifts in thou…
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Your Attitude Sets the Tone Here’s How Life Responds When It Shifts
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It’s easy to feel like life is happening to you, reacting to whatever shows up next. Over time, that mindset can quietly shape how heavy or resistant the day feels. This episode explores a simple but powerful truth: your attitude is not a reaction, it’s a signal. When you shift how you meet life, clarity grows, calm returns, and the day begins to r…
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Episode 82 | What Is Peace? | Valerie’s R.E.A.L. Talk Podcast
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What does peace really mean—especially in a world filled with noise, pressure, and constant change? In this reflective and powerful episode, Valerie Smith explores the true meaning of peace beyond surface-level calm or temporary comfort. This episode dives into: ✨ What peace truly is—and what it is not ✨ Why we must practice mindfulness to be fully…
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#424 - What to stop, start & continue in 2026
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Hello - and happy New Year to you! I'm genuinely so happy you're here and so excited about what 2026 can hold for you. Today’s episode is a gentle and powerful reset. It's about creating space, clarity and intention as we step into a brand new year - as I share one of my favourite transformational tools for dreaming and doing. Listen in, and give y…
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