Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Contemplative Path Podcasts
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
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The Sacred Thread Podcast explores the contemplative path that is rooted in the Christian tradition, while also drawing from many sources (such as Buddhist wisdom and modern psychology) to illuminate this path. Hosted by Winston Janusz — a meditation teacher, licensed therapist, and ordained pastor — this show is for seekers who long for peace, presence, and meaning in a restless world. Through reflections and conversations, we trace the sacred thread woven through everyday life, awakening t ...
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Exploring the wisdom path of Jesus from a feminine perspective
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The Guru Viking Podcast specializes in in-depth interviews with remarkable figures in the world of meditation, spirituality, and self development. Steve travels internationally teaching somatic practices and meditation, and leads explorations in contemplative, mystic, & relational realms.
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Her Evergreen Soul is a podcast by Amy Brady, founder of Evergreen Soul Wellness. Amy uses the gifts of spiritual direction to help women uncomplicated their spiritual life, through a heart and body approach to spiritual growth. Amy invites her listeners down the contemplative path into spiritual practices that ground their heart and free their soul, where they can live an integrated, embodied faith and learn how to keep their soul evergreen no matter what season of life they are in.
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How to study the Buddha's Teachings and meditate on the insight pathways from the Theravada suttas. Emphasis on lay practice towards developing the Buddha's Noble Eightfold Path, attaining path & fruit, and culminating in the realisation of full liberation (nibbāna). This is an offering, Dhammadāna, take what is useful to you. For videos https://bit.ly/3Dy5mKy To get in touch with a question, request or comment, you can send an email to suttameditationseries[at]gmail.com
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Audio Files to Support Your Study and Practice of the Contemplative Path.
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The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and s ...
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Spiritual Nomad is a podcast for seekers with a curious mind and open heart, exploring the landscape of spirituality in pursuit of deeper meaning and authentic inner realization. Since 2017, host Luke Bricker has shared openly about the evolution of his own spiritual path, while inviting listeners into conversations and reflections on mystic Christianity, contemplative practice, and inter-spiritual wisdom. While the podcast originally began during a season of evangelical deconstruction, it h ...
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Another Name for Every Thing with Richard Rohr is a conversational podcast series on the deep connections between action and contemplation. Richard is joined by two students of the Christian contemplative path, Brie Stoner and Paul Swanson, who seek to integrate the wisdom amidst diapers, disruptions, and the shifting state of our world.Richard Rohr is a globally recognized ecumenical teacher whose work is grounded in Christian mysticism. He is a Franciscan priest and founder of the Center f ...
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Chitheads is a smorgasbord of contemplative education. Each episode is like a mini masterclass, exploring the diverse landscapes of spiritual practice, philosophy, and the transformative power of embodied knowledge. Each episode is crafted with the curious and open heart in mind, aiming to illuminate the path of self-inquiry and empowerment for yoga teachers, scholar-practitioners, meditators and other spiritual seekers and contemplative folks from around the world. From the profound teachin ...
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This is a podcast for seekers, skeptics, believers, and the spiritually curious — for anyone who longs for deeper meaning, connection, and peace, whether you're rooted in a tradition or not. Drawing from his own journey — from conservative Christianity to Islamic mysticism, through loss, healing, and awakening — Dr. Habib explores the sacred beyond doctrine and the Divine beyond names. Through soulful reflections, honest storytelling, and conversations with guests from diverse backgrounds, w ...
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As the birthplace of the mindfulness movement in the United States, Naropa University has a unique perspective when it comes to higher education in the West. Founded in 1974 by renowned Tibetan Buddhist scholar and lineage holder Chogyam Trungpa Rinpoche, Naropa was intended to be a place where students could study Eastern and Western religions, writing, psychology, science, and the arts, while also receiving contemplative and meditation training. Forty-three years later, Naropa is a leader ...
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Exploring the intersections art, awareness, and activism
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The School for Enlightenment - What is Spirituality Podcast? Guidance and Wisdom for the New Spiritual Seeker This podcast is created for new spiritual seekers ready to embark on the journey of self-discovery and awakening. Each episode explores the essential steps to begin your spiritual path, offering clear guidance, reflections, and practices to help you navigate both the basics and the deeper questions that arise along the way. You’ll find discussions on meditation, spiritual techniques, ...
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By AlejAndro Anastasio: One Handed Stories about Life and Beyond
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A weekly WCCM audio podcast: Talks, Interviews and dialogues from the World Community for Christian Meditation - www.wccm.org
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"Awaken to the sacred seasons of scripture, and cultivate mindfulness for daily life." Feeling overwhelmed by the pace of modern life and yearning for something that brings peace? The Mindful Sojourner invites you into the rhythm of the Christian liturgical year, where scripture and mindfulness intersect. Guided by Rev. Rachel Isabell, MDiv, this podcast serves as a contemplative guide that leads you through the enriching liturgical readings of the Christian year. Each episode includes a min ...
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This isn't about unicorns farting rainbows. This podcast is about how I manifest from my Dark Genius. This is about stopping you from wasting precious energetic resources to worry about others and creating from a selfish and self-centered point of view. Each and Every God and Goddess is writing their own personal story of victimhood, disempowerment and abuse that has nothing to do WITH YOU. This is their Hero & Heroine's Journey. You are on the Dark Path, this is going beyond the light and i ...
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Welcome to Queer Church Sunday, a soul-nourishing podcast from a queer-affirming Presbyterian community where all are truly welcome. Each episode invites you into a contemplative worship experience—complete with soft instrumental music, Scripture, reflection, and poetic benedictions—designed to ground, uplift, and bless you wherever you are on your journey. Rooted in expansive theology and inclusive love, our services speak to the heart of queer and trans folks, allies, seekers, and believer ...
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What are the big questions in your life? Where are you on the spiritual journey? Do you have people in your life who listen to your deepest questions, with contemplative presence and compassion? SDI Creative Director Matt Whitney hosts conversations on spiritual direction, guidance, contemplation, and community. This podcast offers a wide range of perspectives, stories, and conversations about the contemplative, healing modality of spiritual companionship, across a wide range of religious tr ...
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Welcome to Diamonds of the Self - Gene Keys Contemplations by GK Guide Dominik Porsche. The Gene Keys by Richard Rudd reveal that each shadow contains a gift. Will you dare explore and embody the exquisite DIAMOND OF THE SELF? "We need to recognize that the light needs the darkness as much as a diamond needs the black velvet behind it." – Robert Edward Grant Our Beyonduality Blog: https://beyonduality.com/
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Practical meditations, reflections and contemplative prompts to support your daily adventure of walking the mystical path. Via Mystica is Latin for "the Mystical Way" but you could also translate it as "the Way of Mystery." It embodies my sense that mysticism is a path, a way of life, a journey toward the greatest of goals: union with God. The meditations and exercises presented here are intended to be support for you as your travel your own unique path into the heart of God: your own unique ...
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The Cosmic We goes beyond race and racism to consider relatedness as the organizing principle of the universe, exploring our shared cosmic origins though a cultural lens that fuses science, mysticism, spirituality, and the creative arts. Together with prominent cosmologists, shamans, biblical scholars, poets and activists, Center for Action and Contemplation core teacher Barbara Holmes and co-host Donny Bryant unveil the “we” of us beyond color, continent, country, or kinship to conjure unse ...
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The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you'll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, ...
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Reclaim Your Inner Rockstar: Heal Your Mind, Regulate Your Emotions, and Rise in Your Power
Amy Robinson
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The podcast for women who are navigating trauma recovery, emotional burnout, or simply craving a deeper connection and are done dimming your light. You’re not broken. You’re breaking open. Welcome to Reclaim Your Inner Rockstar— the podcast that stirs your soul, challenges your old programming, and reminds you that healing is a wild, powerful act of rebellion. Hosted by certified Aromapsychologist and Cognitive Behavioral Therapy Coach Amy Robinson, this show is a sanctuary for women who are ...
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We dialogue with some of today's leading spiritual teachers and thinkers on all aspects of the contemplative life, with a special focus on interspirituality and new monasticism. Amid continuing changes to our spiritual and religious landscape, we explore the tenets of living a life dedicated to spiritual development and truth.
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Romemu is a welcoming, experiential, irreverently pious, intergenerational Jewish community that elevates and transforms individuals and communities into more compassionate human beings. Committed to powerful prayer and transformative spiritual practices, Romemu attempts to engage the heart, mind and body in everything we do, helping us to foster greater levels of compassion. We believe that Judaism offers spiritual seekers and skeptics alike a path that celebrates our wholeness and provides ...
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Immerse yourself in the rich tradition of contemplative prayer and scripture-centered meditation with Hope Mindfulness and Prayer. Unlike typical meditations, we offer a profound journey rooted in ancient Christian practices of stillness and deep listening. Each episode is crafted to guide you into a tranquil state, focusing on a selected Bible verse to center your thoughts and awaken your spiritual senses. Our goal is to provide a true meditation experience that fosters inner peace, clarity ...
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Nature As Beloved, Nature As Self with Stephen K. Hatch is a podcast about Wilderness Christian Mysticism. Rooted in the wisdom found in Nature, Contemplative Christianity, and inter-spiritual perspectives, this series invites nature lovers, modern mystics, and seekers of every path to experience deeper meaning, beauty, and connection in everyday life.
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Immerse yourself in the transformative teachings of Chapter 6 of the Bhagavad Gita, known as Dhyana-Yoga or the Path of Meditation. This profound teaching reveals the non-dual (Advaita) reality underlying all existence while offering practical guidance for serious spiritual seekers. In this illuminating exploration, we uncover how Lord Krishna guides Arjuna through the subtleties of true meditation—not merely as a technique, but as a direct pathway to Self-realization. Discover the essential ...
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You know those deep conversations you have late at night when your guard is down and everyone is just letting the truth spill out? Let's get down and dirty and talk about real life, what it means to awaken, the ugly truth of the challenges we face, and how we navigate them. Let's unravel the conditioning, limiting beliefs, and bullshit that keeps us from creating our most meaningful and wakeful life. Let's delve in deep with others as they walk us through their path, their trials, and tribul ...
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As wives and mothers, we find our path to Heaven through our vocation. What Laura Likes embraces the tasks of a Catholic wife and mother, seeking to help you work out your salvation in the home. Topics include our relationship with God, our husbands, our children, ourselves, the home, homeschooling, and meals. I pray that the content helps you to find joy in your vocation and to seek God in all moments, from cleaning the toilet to teaching a math lesson, and everything in between. Let us str ...
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Dr. of Physical Therapy, Caitlin Casella speaks with professionals in healthcare, therapeutic movement and exercise, strength and conditioning, athletic training, and bodywork. Interviews focus on the overlapping layers of health and wellness with belief structures, social engagement, economic and environmental factors, and sustaining robust activity later in life. Questions that drive Caitlin’s work and curation of the Practice Human Podcast examine systemic factors which create barriers to ...
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Tracing the thread of Greatness across all domains. Lindsay Davis is a seasoned performance coach who works with a constellation of multi-passionate masters who are pioneering new territories in their crafts and industries. We're united not by commonality, but by an unrelenting curiosity and commitment to excellence. Each member walks their own path of self-mastery and soul transformation, bringing uniquely potent visions to life. I’m literally built to tap, organize, and set ablaze your d ...
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Reflections and homilies rooted in the Gospel of John and the wisdom of the Church, helping you walk the journey of faith. Join Fr. Michael, a priest of the Community of St. John in New Zealand, as he unpacks the Word of God, explores the depths of grace, and leads you to encounter Christ, the Word made flesh.
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How do we follow Jesus in a cultural moment that is increasingly hostile to Christian orthodoxy of any kind? Join John Mark Comer as he interviews leading Christian intellectuals about the intersection of post-Christian culture and spiritual formation. If you want to take the conversation deeper, order John Mark’s new book "Live No Lies: Recognize and Resist the Three Enemies that Sabotage Your Peace" today. Available wherever books are sold.
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Understand what CQM Meditations are and how they help us access a new sense of self that, with work and practice help us access change in reality. Discover the healing power of Contemplative Intelligence Meditations or CQM’s as we call them for short. We have learned a lot over the last decades about the science of getting well. The more we learned and observed about healing the clearer the model became to us. We started to understand the similarities of depression to addiction and generalis ...
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Entrepreneurs, Coaches, Authors & Artists share their journeys, insights & offer little challenges. Hosted by Aussie Storyteller Daniel Thomas who brings his unique creative and life experience to the mic. Superchargers has featured in the top 50 podcast charts in Australia, the UK & Germany. Hosted on Acast. See acast.com/privacy for more information.
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The Prosperity Podcast is for ambitious individuals—entrepreneurs and professionals—who want to take control of their finances and create a life of freedom, security and meaning. It’s for those who believe that wealth is about more than just money, it’s about having the freedom to choose how you live, work and give. Whether you’re just getting started or you’re looking to rebalance your approach, this podcast is your guide to building long term, sustainable wealth. We talk about investing wi ...
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Art as a Path Home: Healing, Unity, and Spiritual Creativity with Cindy Libman
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In this rich and heartfelt conversation, Dr. Habib sits down with psychotherapist-turned-spiritual-healer and painter Yasmine Rahmana Cindy Libman to explore the transformative power of creativity. Cindy shares her journey from lifelong anxiety and illness to profound inner peace through mysticism, healing, and the unexpected emergence of art as a …
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111. The Power of the Body: A Look at Somatic Counseling and Dance/Movement Therapy
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In this episode, Heather Sutton, MA, LPC—somatic counselor, Dance/Movement Therapist, and chair of Naropa’s Somatic Counseling program—explores the healing intelligence of the body through somatic therapy and dance/movement counseling. Drawing on more than twenty years of clinical practice and her leadership in adaptive movement, Heather shares her…
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If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.” The conversation explores the concept of awakening, describing it as a state of clarity and self-realisation where one truly understands their identity beyond ego and socie…
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Decision Fatigue & Trauma Recovery: Why You’re Always Tired (Even When You’ve Done Nothing)!
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If you’re constantly wondering, “Why am I so tired even when I haven’t done much?”, this episode will help you understand what’s really going on beneath the surface. We’re diving into decision fatigue, that heavy, drained feeling that creeps in when your brain is constantly making choices, managing emotions, and trying to keep everyone else happy w…
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Giving Good Things Freely: The Science of Generosity
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This episode will help you find inner peace through the practice of generosity. Dr. Diana Hill explores the concept of generosity, from personal stories to Buddhist teachings to modern science, revealing how giving freely can transform your mental and physical health. Diana highlights methods to cultivate generosity, empathy, gratitude, and awe, wh…
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Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag
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Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, healthy relationships, and contentment. They explore how defining boundaries, taking maximum reasonable responsibility, and extending an olive branch can help manage ongoing conflict without sacrificing your own needs. They then discuss the power dy…
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If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.” When Do You Arrive at Yourself? In this episode, we explore the art of recognizing who you truly are — not through external roles or achievements, but through the living ex…
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Welcome back to the Sutta Meditation Series Podcast. This is the second Dhamma session on "The Great Dhamma Inquiry" between Venerable Sāriputta and Venerable Mahā Koṭṭhita. This session was conducted via zoom. Venerable Mahā Koṭṭhita is the questioner (pucchaka) and Venerable Sāriputta is the clarifier (vissajjaka) as they weave through many impor…
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Ep333: Tibetan Healing Massage - Dr Nida Chenagtsang
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In this interview I am once again joined by Dr Nida Chenagtsang, Buddhist teacher, doctor of Tibetan Medicine, and author of “Tibetan Healing Massage”.Dr Nida reveals the Tibetan art of massage, details its unique characteristics, and shows its links to theories of typology and subtle energy.Dr Nida explains the Tibetan idea of “la” energy and how …
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If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.” Recognizing oneself through detaching from emotions. • Detach from present action to recognize self in anger moments. Recognizing true self through detachment from emotions…
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The Unbroken Chain: Discovering Equanimity and Spiritual Lineage with Margaret Cullen
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What happens when a meditation retreat unveils a hidden ancestral truth—and transforms how we understand peace itself? In this intimate conversation, Dr. Habib welcomes psychotherapist, meditation teacher, and author Margaret Cullen, whose upcoming book Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity exp…
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Discerning A Call to Serve: A conversation with Angela Gonzalez, Founder of The Nurture Place
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What happens when a quiet nudge of faith turns into a calling that changes lives? In this episode, I sit down with Angela Gonzalez, founder of The Nurture Place, to hear the story of how compassion and conviction led her to create a mental health resource for families in need. We talk about the tender process of discernment, the courage it takes to…
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The Power of Post-Traumatic Growth: Rising Stronger After the Storm
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Trauma changes us—but what if it could change us for the better? In this episode of Reclaim Your Inner Rockstar, I dive deep into the trending and transformative concept of Post-Traumatic Growth (PTG). You’ve heard of post-traumatic stress, but there’s another side to the story: the growth, wisdom, and strength that can rise from the very ashes of …
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That's All Folks! This is my last One Hand Speaks storytelling podcast. Many thanks to everyone who has listened and I hope I at least made you smile, laugh, and contemplate.By AlejAndro Anastasio - Storytelling
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How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
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In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinforce this. Elizabeth talks about how healthy anger can actually be a pr…
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Global Festival For Human Awakening Event Live Recording
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If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.” Global Festival for Human Awakening – Live Recording Step into a transcendent journey of consciousness, healing, and inner activation. This live-recorded event captures the…
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Global Light Meditation Event Recording
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If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.” Global Light Meditation Day — A Collective Clearing, Meditation & Transmission Welcome to a special episode recorded during Global Light Meditation Day, a sacred gathering …
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The future is wide open. As I record this podcast, this is how I see the path forward for my life.By AlejAndro Anastasio - Storytelling
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If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.” Losing oneself, self-realization, and spirituality. • The speaker explores losing oneself through self-realization journey. Losing oneself in various ways, including anger,…
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My life has changed a lot in the past 6 years. As I look forward into the great unknown of my life, I am excited to see how my life will unfold.By AlejAndro Anastasio - Storytelling
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Ep332: Oxford Librarian of Tibet - Charles Manson
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In this episode I join Charles Manson in Oxford, England to visit the Bodleian Library (Oxford University) where he is the specialist librarian for its Tibetan Collections. Charles leads us through the streets of Oxford to visit the old Bodleian Library, founded in 1602. Then we arrive at the Weston Library to explore its collection of Tibetan manu…
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The Shape of Time: A Conversation with Diana Butler Bass
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What if time itself could become a doorway into the sacred? In this conversation, writer, historian, and theologian Diana Butler Bass joins Winston Janusz to explore how the Christian calendar offers an alternative rhythm to our hurried, secular world. Drawing from her brand new book A Beautiful Year, Diana reimagines the shape of time as something…
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The Eternal Flame- We Are That Event Recording
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If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.” Welcome, beloved soul. This is The Eternal Flame — We Are That!, a live recording from a Spiritual Event. In this transmission, you’re invited to rest as pure awareness — t…
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Held in Compassion: Healing Trauma and Reimagining God with Dr. Frank Rogers Jr.
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In this profoundly tender conversation, Dr. Habīb speaks with Dr. Frank Rogers Jr.—author, teacher, and co-founder of the Center for Engaged Compassion—about healing from trauma through the steady presence of Divine compassion. Together, they explore the lifelong process of recovering from abuse, the courage to face betrayal and rage, and the trans…
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Fighting the Loneliness Epidemic and the Power of Intergenerational Friendships: Feed Drop
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Today we’re featuring an episode from another show I think you’re really going to connect with: Turning Points: Navigating Mental Health. Can a meaningful friendship bridge a 51-year age gap and help combat social isolation? Meet Peter and Pooja; two unlikely companions whose intergenerational bond proves that friendships can flourish when we break…
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As I age, think about retirement, and consider what my life will look like after my mother passes, I have a deep and sincere desire to own less.By AlejAndro Anastasio - Storytelling
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It is that time... I am contemplating my path to retirement.By AlejAndro Anastasio - Storytelling
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What Your Period Is Trying to Tell You: Understanding Hormones, Emotions & Feminine Rhythm with Ellora from Lady Time Learning
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So many women are walking around disconnected from their bodies - numbed out, overperforming, or confused by the symptoms that rise each month. But your period is more than a cycle… it’s a conversation with your body. In this episode, I sit down with Ellora, founder of Lady Time Learning, to unpack what your menstrual cycle is truly saying about yo…
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I am working to getting Citizenship by Decent in Italy or Mexico. Both if possible.By AlejAndro Anastasio - Storytelling
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The Pursuit of Excellence and Ruthless Selfishness with Gabby Reece
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Gabby Reece is a force—in sport, in leadership, and in how we love and parent. In this episode of The Wise Effort Show, she shares the formulas she’s dialed in over the years, the non-negotiable that keep her steady, and the radical flexibility that lets her ask, “Is it true?” and adjust with grace. Listen and learn: Formulas to keep a long-term re…
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Trauma Masterclass: Understanding and Repairing Our Hidden Wounds
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Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can be passed down through family systems with Dr. Mariel Buqué, associate somatic therapist Elizabeth F…
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Mindflow Radio #110: Evolution Dare vs. Repeat History
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Support the showBy Jai and Monte
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After almost 9 years of sharing and broadcasting the One Hands Speaks storytelling podcast, I will be bringing it to a close before 2025 comes to an end.By AlejAndro Anastasio - Storytelling
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Ep331: Becoming the Oracle - Alana Fairchild
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In this episode I am joined by Alana Fairchild, spiritual teacher, psychic, and author of the best-selling Kuan Ying Oracle Deck.Alana recalls her unusual childhood of Catholicism and folk spirituality, details her training as a psychic, and recounts her significant spiritual experiences.Alana shares her journey of academic excellence through law s…
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Brian McLaren is an author, speaker, activist, and public theologian whose voice has helped shape the conversation around faith in the modern world. In this episode, we talk about his book The Great Spiritual Migration, the future of the church, and how our religious institutions can become powerful forces for transformation and healing in society.…
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Self-Care for Mind, Body, Heart, and Soul
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What does it mean to care for ourselves in a way that’s truly spiritual? In this episode, Dr. Habīb explores self-care as sacred practice — a way of honoring the holiness of our minds, bodies, hearts, and souls. Drawing from Sufi wisdom, contemplative psychology, and interspiritual insights, he offers practical guidance for nurturing each dimension…
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I Have Been Teaching Buddhism in Prison – OHS 349
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For the past 15 months, I have been teaching Buddhism to inmates in a prison.By AlejAndro Anastasio - Storytelling
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I love my 2004 video iPod. I still have it and it works like a champ.By AlejAndro Anastasio - Storytelling
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My mother and I just got over the hump of the olive processing for 2025. And what a hump it was!By AlejAndro Anastasio - Storytelling
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Rewire Your Mind: How Neuroplasticity Helps You Heal from Trauma and Reclaim Confidence!
16:19
16:19
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16:19
Did you know your brain can change...at any age? In this powerful episode, we explore how neuroplasticity—the brain’s ability to rewire and form new neural pathways—can support emotional healing, especially for those navigating the aftermath of complex trauma. Using real-life analogies and compassionate insight, I explain how your thoughts, emotion…
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In this episode, I sit down with Polly Payne, Founder of Horacio Printing, publisher of my newest devotional Sacred Dust. We share how we met, the winding journey to this book, and what it means to live with embodied faith. Together we explore how seeing all of life as sacred brings healing, integration, and transformation to our daily walk with Go…
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Getting Back on The Path with Rosemerry Wahtola Trommer and Christie Aschwanden
21:03
21:03
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Are you struggling to find inspiration and express your creative self? In this special episode of The Wise Effort Show, Dr. Diana Hill shares a vulnerable and insightful conversation from the bonus episode of the Emerging Form podcast. Delving into the nuances of creativity and recovery, Diana discusses her journey with poetry, metaphor, and wise e…
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End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
1:16:52
1:16:52
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Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. They discuss Joe’s “The Golden Algorithm” - our tendency to recreate the emotions we try to avoid - a…
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In this homily from the 30th Sunday in Ordinary Time, Fr Michael reflects on Jesus’ parable of the Pharisee and the tax collector. Through a moving story of a friend named John, he explores the difference between false humility and true repentance. It’s not enough to focus on our sin—we must turn our gaze toward the mercy of God. Humility is not ab…
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Welcome back to the Sutta Meditation Series Podcast. This is the Dhamma session on "The Great Dhamma Inquiry" between Venerable Sāriputta and Venerable Mahā Koṭṭhita. This session was conducted via zoom. Venerable Mahā Koṭṭhita is the questioner (pucchaka) and Venerable Sāriputta is the clarifier (vissajjaka) as they weave through many important ar…
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Ep330: Questioning the Scientific Study of Tantra - Dr Tawni Tidwell, Dr Michael Sheehy, & Dr Julian Schott
1:40:00
1:40:00
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This trialogue continues a series of discussions exploring the latest interdisciplinary research into tantric completion stage practices such as yogas of dream, sleep, and death.Dr Tawni Tidwell is a biocultural anthropologist and doctor of traditional Tibetan medicine. Dr Michael Sheehy is the Director of Research at the Contemplative Sciences Cen…
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