Best Conscious Life & Style LLC Podcasts (2025)

1
148 | Healing Identity Loss in Relationships: Nervous System Patterns, Attachment Styles, and Finding Your Way Back to You 34:03

Play Pause

21h ago34:03

34:03

What happens when your nervous system mistakes survival for love? When you lose parts of yourself just to feel secure in a relationship? Let’s explore the emotional and energetic toll of identity loss in relationships.. from subtle shifts to full-blown disconnection from self. And how to finally see through your own eyes to bring forth the confiden…

1
147 | Spiritual Awakening 101 [ Part 2 ]: 7 Steps to Realign and Reconnect with Your True Self / Coming Home to the Real You 26:28

7d ago26:28

26:28

You’ve felt the shift. You’ve started to question everything you once knew. You’ve listened to episode 146, Part 1 of this Spiritual Awakening 101 mini series ;) Now you’re wondering… what comes next? In Part 2 of the Spiritual Awakening 101 series, we move beyond the unraveling and explore 7 powerful, soul-nourishing steps to realign and reconnect…

1
146 | Spiritual Awakening 101 [Part 1]: The Signs and Challenges of Remembering Who You Truly Are Before the World Told You Who to Be 41:06

15d ago41:06

41:06

A much-requested conversation is finally here: Spiritual Awakening 101. I’ve literally updated the tagline for my entire business because of how many of you are moving through this exact experience.. the waking up, the unraveling, the remembering. If you’ve ever looked around and felt like the life you’re living doesn’t quite feel like yours anymor…

1
145 | The Power of Self-Trust: A Root Cause Therapy Healing Journey with Dani Wright 50:39

22d ago50:39

50:39

Dani Wright, That Witch Next Door is back on the show...this time, to explore her profound experiences with Root Cause Therapy. Although Dani has already been walking the path of spiritual growth and traditional personal development modalities, RCT has opened a new door for her. In this episode, we talk about: How RCT illuminated hidden roots of em…

1
144 | Owning Your Power in a Noisy World: Conversations on Self-Worth, Vulnerability, and Redefining Asking for Help with Jane Hanson 37:55

29d ago37:55

37:55

In this eye opening episode, I’m joined by 9-time Emmy-winning journalist and communication coach, Jane Hanson, to explore what it really means to own your power in a noisy world. From decades on live television to coaching leaders and entrepreneurs, Jane shares what it takes to show up, speak clearly [ not just audibly clearly ;) ], and be truly s…

1
143 | Authentic Expression and Duality: What If Your Full Self Is the Medicine the Collective Needs? 22:34

1M ago22:34

22:34

What if the parts of you you’ve been hiding…are actually your greatest contribution? In this week’s episode, we take last week’s conversation deeper by exploring the shadowy, often silenced parts of ourselves - and why authentic expression and duality are vital for collective healing. You’ll hear: The nature of polarity and how it fuels harmony thr…

1
142 | 2 Steps to Feeling Unconditional Self-Love: Your Key to Confidence, Belief, Trust, and Being Fully You 26:03

1M ago26:03

26:03

Allow me to start this episode by sharing a story with my son in the garage that lead to one of the most important lessons I believe we can offer ourselves and our children: the practice of building unconditional self love for ourselves. - To love yourself fully - even the messy parts - To trust your inner voice, especially when it’s hard - To have…

1
141 | The Hidden Weight of Shame: Understanding Shame and Emotional Healing Through the Scale of Consciousness and Root Cause Therapy Lens 39:14

2M ago39:14

39:14

This episode takes you into one of the most misunderstood and deeply rooted emotions we carry - shame. Originally recorded as a post-session protocol for a Root Cause Therapy client, this informal yet powerful conversation unpacks shame’s hidden role in self-sabotage, addiction cycles, emotional shutdown, and identity. We explore how shame anchors …

1
140 | The Missing Piece of Our Human Experience: Exploring The N8 Self and Our Innate Being with Jules Kuroda 43:54

2M ago43:54

43:54

This conversation was one that left an impact. Joined by Jules Kuroda, author, wanderer, and self-described corporate hippie, we explore the concept of The N8 Self and what it means to live in connection with our innate being. Jules shares the inspiration behind her book, the 8 characteristics that define The N8 Self, and how we can begin cultivati…

1
139 | Inner Child Healing Meditation: A Guided Journey for Comfort, Clarity, and Connection 18:02

2M ago18:02

18:02

Last week’s episode was a big one..and if you’re still feeling the emotional waves, this guided meditation is here to help you soften and ground. I felt deeply called to follow up with a powerful and nurturing inner child healing meditation, a practice straight from my Soul Awakening Meditation Library. In this guided journey, you’ll connect with t…

1
138 | Supporting Our Children Through Somatic & Emotional Awareness: Parenting for Connection and Repair 39:19

2M ago39:19

39:19

How can your inner healing shape the way you show up for your children? I am jumping right in with what we’ve been navigating lately in our household and how somatic and emotional awareness has transformed my approach to parenting..from understanding sibling dynamics to navigating big emotions with more connection and repair. I also open up about m…

1
137 | Burn Stress, Lose Weight: Redefining Health, Survival Mode, and Self-Compassion with Dr. Priyanka Venugopal 29:56

3M ago29:56

29:56

In this empowering guest episode, I’m joined by Dr. Priyanka Venugopal, board-certified ObGyn and founder of Burn Stress, Lose Weight, who helps professional working moms lose weight by first understanding and managing their stress. After her own struggles with weight as a physician, Priyanka realized that real transformation begins when we shift o…

1
136 | Facing Your Shadow: How to Turn Emotional Pain into Power and Reclaim Your True Self 28:35

3M ago28:35

28:35

What if the part[s] of you you’re most afraid of… are actually the part[s] that hold your greatest power? In this raw solo episode, I continue the conversation from last week’s “Choosing Love Over Fear” by exploring what happens when life hands us pain, grief, trauma, and emotional chaos - and how the shadow side of us is not something to fear, but…

1
135 | One Choice to Change Your Life: Choosing Love Over Fear to Live Aligned and Free 24:06

3M ago24:06

24:06

Today I'm sharing a deeply personal story that led to a realization so simple, and so profound imo, it shifted how I view every action, every thought, every ripple we create in this world. Every choice we make stems from one of two places: love or fear. Through a real, vulnerable conversation with my son, I explore the layers of emotional intellige…

1
134 | Healing Through Root Cause Therapy: A Walkthrough of Emotional Release & Inner Alignment with Andrea Morrison 49:24

3M ago49:24

49:24

We are back with another live walkthrough as we explore healing through Root Cause Therapy…not from a practitioner’s lens, but through the eyes of someone who’s received it. This marks a new format on the show where guests share their personal stories and breakthroughs, creating a space for vulnerability and real time healing. So let’s welcome Andr…

1
133 | Self-Love Beyond the Buzzword: What It Really Means to Honor Yourself 15:48

4M ago15:48

15:48

“Just love yourself.” We’ve all heard it. But what happens when that feels impossible? Self-love has become quite a buzzword…and even though ya’ll know I love me some cliche quotes, dissecting them to get deep into what those quotes mean… so what does it actually mean to honor yourself? Especially when you're triggered, ashamed, or struggling with …

1
132 | An Energetic and Somatic Approach to Rewire Your Nervous System: Breaking Down Triggers, Coping Mechanisms & Emotional Healing 21:48

4M ago21:48

21:48

Why do we sabotage ourselves when we consciously want change? In this episode, we’re jumping into the somatic and energetic layers of what it really takes to rewire your nervous system and break free from self-sabotaging patterns. We explore: — The root cause of emotional pain and addiction — How coping mechanisms help us escape emotional pain — Th…

1
131 | C-PTSD and Women's Health: The Intersections of Trauma, Identity, and Healing with Kymber Maulden 45:13

4M ago45:13

45:13

How does C-PTSD impact women's health - from metabolism and fertility to identity and self-trust? In this episode, I’m joined by Kymber Maulden, a women's nutrition consultant and somatic trauma coach, to explore this powerful intersection. Kymber shares her journey of healing and how she helps women reclaim their health by addressing both the phys…

1
130 | SUBMISSION: Why Self-Awakening Feels Lonely - And How to Trust the Journey in Attracting Soul Aligned Relationships 23:09

4M ago23:09

23:09

Why does self-awakening feel so lonely? If you’re on a deep healing journey, you might have noticed relationships shifting, friendships fading, and an overwhelming sense of solitude. It can feel like you're losing people along the way..but what if this is actually a sign of alignment? This episode is a heartfelt write-in submission from one of our …

1
110) "Sustainability is Not Just a Buzzword" | LIVE Panel Recording 53:42

4M ago53:42

53:42

I'm so excited to be bringing you this special edition episode featuring the recording of our LIVE panel discussion in Chicago with Chicago Fair Trade and 3 of their business members. This was such a fun event to uncover the powerful stories behind these purpose-driven founders in Chicago and what ethically-made and sustainably-made mean in practic…

1
129 | Reflections of Healing and Finding Alignment: My Journey to Self-Discovery and Inner Peace 46:50

4M ago46:50

46:50

It’s been a while since I’ve shared my story, and with so many new listeners, I wanted to take a step back and reintroduce myself.. raw, real, and unfiltered. In this episode, I’m sharing my journey - how I went from struggling with anxiety, self-doubt, and self-sabotaging cycles to reclaiming my inner peace through healing unprocessed emotions, sh…

1
128 | A Guide in Quantum Healing: Identifying Your Blind Spots To Uncover Your Breakthrough with Greg Schwartz, The Planet Doctor 43:12

5M ago43:12

43:12

What if the biggest thing holding you back is something you can’t even see? I invite you to allow this episode to help you in identifying your blind spots to uncover your breakthrough. Today I’m joined by Greg Schwartz, The Planet Doctor, a college professor, former pro athlete, TEDx speaker, and expert in personal and planetary transformation. Gre…

1
127 | 3 Steps to Rewire Your Nervous System: How to Shift Your Energy When You Feel Stuck 20:48

5M ago20:48

20:48

Ever feel like you’re doing all the things, but something still keeps you stuck? Or maybe you had a realization of why you’re not expanding into your next level of growth, but now sure how to break through… The truth is, your nervous system and energetic patterns determine how much success, ease, and expansion you allow into your life. In today's l…

1
126 | How You’re Unknowingly Self Sabotaging Yourself [ even if you want to make a change ] 16:07

5M ago16:07

16:07

Feeling stuck in the same struggle cycles? ..no matter how much you plan, push, or try to change? If you’ve ever felt ready to break a habit or hit a goal but still find yourself back in old patterns, spinning your wheels, not reaching what you’re trying to achieve…maybe pulling for more strategies and discipline isn’t the answer… In this episode, …

1
125 | Life-Changing Healing: A Root Cause Therapy Testimonial and Transformation 48:22

5M ago48:22

48:22

In this special episode, I’m introducing a brand-new format - real client stories of transformation. Today, Lori joins me to share her incredible healing journey after completing three Root Cause Therapy sessions. Lori has struggled with physical pain, depression, and deep emotional wounds for most of her life. Despite trying various therapies, not…

1
124 | Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy 11:26

6M ago11:26

11:26

Feeling energetically drained? You might be carrying energy that isn’t even yours. Did you know your energy field can carry attachments from conversations, work stress, and even social media interactions? In this episode, I’m sharing a Cord Cutting Meditation with Color Visualization, a powerful yet simple practice to: - Release stuck energy from y…

1
123 | How to Transform Jealousy and Judgment into Pathways for Growth and Self-Awareness Instead of Letting It Hold You Back 15:53

6M ago15:53

15:53

Let’s talk about the often unspoken feelings of jealousy, comparison, and judgment that many of us experience but rarely admit. It's time to acknowledge our humanity and embrace these emotions as part of our journey. You ready? Have you ever felt triggered by someone else's success? Maybe you’ve caught yourself judging or comparing…thinking they mu…

1
122 | Exploring Human Design and the Energetic Connection Between Mother and Child with Community Guide at WandHER Wild, Carolyn Williamson 36:58

6M ago36:58

36:58

I am honored to welcome back Carolyn Williamson, a former Registered Nurse turned mind-body wellness guide, Human Design expert, and community leader at Wand(HER)wild. Carolyn brings her passion for holistic and intentional motherhood to this insightful conversation about the sacred energetic bond between mothers and their children. Here’s what we …

1
121 | What Does Energetic Alignment Really Feel Like and How to Get There 16:35

6M ago16:35

16:35

I have been terming these phrases, learning your energy of alignment, finding your energy of alignment, living in your energy of alignment…but do I have a sole episode devoted to explaining it! Maybe, haha. But we are here and now and we’re going with it because in our fast-paced world, finding balance and inner peace can feel like an elusive goal.…

1
120 | 5 Ways to Regulate and Align: Why Nervous System Regulation is Key to Energy Alignment 21:59

7M ago21:59

21:59

Ever feel disconnected, overwhelmed, or like you just don’t feel like yourself? Have you ever thought about ‘what if there is a distinct connection between our nervous system and chakra energy centers?’ Or ‘what if releasing your unprocessed emotions, breaking free from addictive patterns, and energetic alignment may be the missing link.’ In this e…

1
119 | Honoring Rebel Energy: Why Breaking Free from New Year Pressures is a Form of Self Love and Awareness 19:44

7M ago19:44

19:44

Feeling the push-pull energy of a new year? You’re not alone. This time of year is full of societal pressure to set goals, plan your year, and “start fresh.” But what if you don’t feel aligned with that energy? Let’s talk about how honoring your rebel energy and following your natural rhythms may be what you’re looking for. Inside the episode: How …

1
118 | Self Reflection and Intention Setting for 2025: Two Practices For a Soul Aligned Year 19:40

7M ago19:40

19:40

Being the last episode of 2024, it’s time to reflect, celebrate, and prepare for what’s ahead. In this episode, I’m sharing two transformative practices to bring clarity, gratitude, and intention into your life as we welcome in 2025: Celebrate Your Wins: Reflect on three things you’re most proud of from 2024 to honor your growth and allow gratitude…

1
117 | A Holiday Season Prayer: Setting Intentions for Love, Peace, and Presence 8:41

7M ago8:41

8:41

This holiday season, let’s pause to reflect, connect, and align with the energy of peace and love. In this heartfelt episode, I lead you through a collective prayer and intention-setting practice for this sacred time of year. Together, we’ll hold space for: Safe travels and loving connections Embracing the spirit of loved ones who aren’t physically…

1
109) How this Founder is Creating Solutions, Not Just More Stuff with Karen Poirier of Embrago 46:11

8M ago46:11

46:11

Fashion is rarely focused on fixing real problems for real people. But what if slow fashion did things differently? The thoughtfulness and attention to quality that is embedded into the slow fashion movement can be harnessed to make genuinely better products that make these options a no-brainer IF brands understand the true needs of their customer.…

1
116 | Trusting Your Inner Wisdom: How to Connect with Your Body to Release Stress, Overwhelm, and Anxiety 10:30

8M ago10:30

10:30

Feeling stuck in stress, anxiety, or overwhelm? Your body holds the key to release. In this short but powerful episode, we explore how to connect with your body to move heavy energies and restore your sense of peace. You’ll learn: Simple somatic practices like body scans, movement, and breathwork How your emotions communicate unmet needs How to pro…

1
108) Inside the Decline of Sweater Quality — and What to Look for in a Durable Knit with Mari Medina 42:07

8M ago42:07

42:07

The declining quality of sweaters has been a big discussion in the past year, but is a reality we've been witnessing for the past couple of decades. But what exactly is so much worse about today's sweaters and what has been going on behind the scenes that's made them so bad? And importantly, how can brands do better? What should we be looking for i…

1
115 | Slow Down to Speed Up: The Energetic Benefits of the Intentional Pause and Connecting to Your Intuition 16:56

8M ago16:56

16:56

Does life feel a little chaotic? The holidays, kids, work, and everything in between..it’s easy to get caught up in the stress and feel paralyzed by all the “to-dos.” I am the first to say, I feel you! In this episode, I’m sharing how slowing down helped me realign my energy, find clarity, and actually get more done in this busy season. What’s pack…

1
107) The State of Circular Fashion with Cynthia Power 41:10

8M ago41:10

41:10

What is the state of circular fashion today? There has been a LOT happening with circularity in textiles in recent years, which is exciting but also means that it can be tough to keep up with and to discern what the most promising signs of progress actually are. So in today's episode, you'll hear from Cynthia Power about the state of circular fashi…

1
114 | Choosing Happiness During the Holidays: A 5-Minute Practice to Bring You Joy Amidst the Chaos 12:34

8M ago12:34

12:34

The holidays are a season of joy, of course.. but they can also bring stress, overwhelm, and even heartache. In this week’s episode, we’re not bypassing the hard stuff - instead, we’re awakening the part of you that knows how to create happiness in a single moment. Join me for a quick 5-minute practice designed to help you reconnect with your essen…

1
113 | Healing the Witch Wound: Embracing Modern Witchcraft and the Mirror of Astrology with That Witch Next Door, Dani Wright 1:11:08

8M ago1:11:08

1:11:08

I am absolutely thrilled to share a magical conversation with Dani Wright, also known as That Witch Next Door, about what it means to practice modern witchcraft in today’s world. Dani is an instructor and mentor in witchcraft and astrology, the host of That Witch Podcast, and founder of That Witch School, where she teaches real magick for real life…

1
106) Behind the Greenwashing of "Artisan-Made", the Art of Collaboration, and Sustaining Yourself as a Creative with Anjali Purohit 37:30

8M ago37:30

37:30

When you hear the term artisan-made, what do you think of? Do you assume that it means ethically made? Do you assume it's a certain aesthetic? Is it old-fashioned or contemporary? In today's episode, Elizabeth is speaking with Anjali Purohit, founder and creative director of the home and fashion textiles brand Studio Variously to unpack and demysti…

1
112 | Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being 21:55

8M ago21:55

21:55

If you’ve ever felt stuck in a cycle of overwhelm, anxiety, anger, or can’t seem to kick a repetitive cycle not serving you anymore, this episode is for you. In this episode, we explore the power of understanding emotional triggers and how they shape our behavior. I share five self-inquiry questions that can help you connect deeply with your emotio…

1
111 | Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing 24:06

9M ago24:06

24:06

Emotions are the language of our soul, guiding and shaping our reality. But when they become trapped or unprocessed, they can disrupt our inner balance, leading to emotional reactions, energy blockages, habitual patterns, and even manifesting into mental or physical ailments. In this episode, we explore: The role of emotions as a communication and …

1
110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries 40:47

9M ago40:47

40:47

This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, h…

1
109 | Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing 47:30

9M ago47:30

47:30

We’re changing it up a little this week, and I’m opening up about what's on my heart within my certification journeys with energetics, root cause therapy, and instinctive meditation - and the profound healing insights I’ve gathered along the way. This episode explores the transformative power of self-acceptance, the role of energy in our emotions, …

1
105) The Blueprint for a Successful Circular Fashion Program 50:05

9M ago50:05

50:05

Is it possible to truly balance financial and environmental sustainability in circularity? This week's guest not only believes that it's possible to do both, but has proven it by architecting one of fashion’s most impactful resale programs, Worn Wear (at Patagonia). In this episode, she's sharing her lessons learned on everything from the type of r…

1
108 | Breaking Free from Societal and Other External Chains: Reclaiming Your Truth, Purpose, and Power 24:50

9M ago24:50

24:50

Welcome to another soul-nourishing episode where we’re diving into the intricate dance of societal pressures and expectations that often disconnect us from our true selves. This episode is a call to action for all mamas—and anyone else listening—to break free from the chains of external influences and step into your authentic power. Together, we wi…

1
104) How to Find & Build Slow Fashion Community 1:02:23

10M ago1:02:23

1:02:23

If you've been feeling discouraged, overwhelmed, or isolated on your sustainable fashion journey, it may be a sign to lean into community. In this episode, get tangible tips and encouragement to find or cultivate your own slow fashion community. The second part of this episode features a replay of Elizabeth's interview on the Ecommerce Maven Podcas…

1
107 | The Art of Surrender: Navigating Life's Unknowns through Harnessing Trust, Intention, and Habits | SUBMISSION 20:51

10M ago20:51

20:51

In this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your way—like a career shift—and you don’t have all the answers? We’ll explore the delicate dance between surrender, co-creation, and personal responsibility, offering five powerful tips to help you navigate …

1
103) Where Does Slow Fashion Go From Here? 48:06

10M ago48:06

48:06

After what's been referred to as a "slow fashion recession", what's next for the movement? How can we come back stronger and make slow fashion so irresistible, that it becomes inevitable? Those are big questions, but that's what we're exploring in this podcast episode! I'd love to hear your thoughts & ideas on this too — find me at @consciousstyle …