Welcome to 'The Whole Parent Podcast,' where we dive deep into evidence-based parenting strategies, blending cutting-edge psychology with real-world experience. Each episode offers insightful discussions, expert interviews, and practical tips to empower you and your family through the joys and challenges of raising children. Join us as we explore not just the highs of parenting, but navigate the complexities and embrace the journey together.
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Conscious Discipline Podcasts
Listen in to this monthly podcast from Conscious Discipline. Conscious Discipline experts Latoria Marcellus and Amy Speidel connect with educators, parents and community leaders in diverse conversations that delve into the challenges and triumphs of social-emotional education in today’s world.
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Attachment. The Nervous System. Somatic Parenting.
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Connect Method Parenting I Conscious Parenting, Positive Parenting, Gentle Parenting, Connective Parenting, Peaceful Parenting, Slow Parenting, Parenting Teens, Single Parenting, Joyful Parenting, Positive ...
Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach
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Parenting advice on-the-go, with fun episodes that will make you laugh, cry, and feel better armed to be the parent you want to be! No punishments, rewards, or ultimatums required. (they’re actually discouraged). Join your host Andee Martineau, founder of the breakthrough parenting framework Connect Method Parenting, as she helps parents discover why their kids don’t listen and shows them the step-by-step process of regaining influence and building relationships that will last a lifetime!
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As a Realtor and Proctor Gallagher Certified Consultant, I specialize in helping women overcome the personal obstacles that hold them back from reaching their full potential in business. 🎯 Join us every week for a Monday Market Update Episode for Real Estate Agents and consumers who want to stay on top of what's happening in real time. Thursday's episodes will focus on Mindset and leveling up in your Business. Check out my eBook for Real Estate agents - From Hustle to Harmony -- https://stan ...
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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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Growing the Forest & the Trees: Big Pictures and Everyday Realities in Education
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We’re getting to the root of the issues facing educators today, connecting teachers with experts, and finding resources and solutions. Through conversations with our guests, and hopefully you as well, we’ll all learn and grow together. From the little saplings to the tallest oaks, this is Growing the Forest and the Trees: big pictures and everyday realities in Education.
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Jeffery Combs specializes in business prospecting, leadership skills, letting go, prosperity consciousness, scripts, and mindset coaching. His many audio training programs benefit entrepreneurs & direct sales people at all levels of conscious development. Jeff has personally consulted with over 12,000 clients as a personal coach and mentor. Jeff is the President of Golden Mastermind Seminars Inc. and is committed to assisting people change the way they feel in order to achieve their goals an ...
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Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.
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Tips and insights on how to live a happy, healthy & abundant life now! Listen in as Christina Sirgun (Kundalini Yoga Teacher), Tina Thornton (Holistic Health Coach), Sabine Eisaian (Integrative Nutitrion Coach) and Sonja-Sophie (Health and Life Coach/Personal Trainer) exchange thoughts and experiences on creating a life by design - that's the one you've always dreamt of!
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Welcome to the Heart Centered Revolution podcast! We aim to uplift and inspire you by sharing wisdom and techniques from Kundalini Yoga. You will learn tools to feel connected to your true self, and to understand deeply what it means to be a spiritual being having a human experience. Learn more at www.heartcenteredrevolution.com/podcast.
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Join host Madiha Sosan on Soul Awakenings, an award-winning podcast where inspiring stories of triumph over adversity meet insightful conversations with experts in mental health, the law of attraction, practitioners, healers, and many more. This podcast is your guide through spiritual awakening and a beacon of hope in challenging times. Tune in to uncover the wisdom and experiences of our incredible guests as we illuminate pathways to inner strength and light.
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Bringing awareness to the power of Personal Development & showing you that inner work creates outer reality.
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Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
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Podcast hosted by a husband and wife team serving up all the chisme on current events & culture. @thechismewire everywhere! Come chisme with us weekly!
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The East-West Psychology Podcast: Exploring global intersectionality of spirituality, psychology and philosophy. East-West Psychology is a department in the School of Consciousness and Transformation at the California Institute of Integral Studies. A multidisciplinary hub for engaged dialogue among Eastern, Western, and Earth-based psychologies, along with world psychospiritual traditions. Join our hosts, Jonathan Kay and Stephen Julich and their guests as they delve into the intersection of ...
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Join Bryant and Kaci as they discuss their nontraditional lifestyle choices in the realm of parenting, wellness and medicine, work, and everyday life. Their methods are often viewed as taboo by a large portion of American society, including family members, and peers. Come dig deeper with us as we explore information and discuss the topics that have helped us to learn and grow in the areas of self-respect, parenting, assertive leadership, and honest communication.
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This is your dedicated space for parents, grandparents, and caregivers navigating the joys—and yes, the challenges—of raising young children. We believe every child is born an innovator. They’re naturally creative, full of curiosity, unafraid of failure, and natural communicators. But how do we nurture these incredible traits as they grow? That’s what we’ll explore together. Through thought-provoking discussions, expert insights, and relatable stories, our episodes are designed to help you u ...
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We’re Hannah & Kelty of Upbringing- twins, certified parent coaches + speakers who help caregivers across the globe transcend daily conflict with their kids for sanity + social change. Most of us had no idea what magical mindset + sensitive skill set would be required to successfully navigate daily drama with our beloved, infuriating kids... No shame in that! From meltdowns to aggression to sibling rivalry to putting down the screen or getting out the door fully dressed + on time, managing k ...
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How do I know if my child is ready for kindergarten? How can children learn through play? Does nutrition, sleep, and activity really matter when kids are so young? I think my child might be neurodivergent. What should I do about it? What are magnet, charter, and private schools? And how do I choose what’s best? In this series, we include interviews with experts in early childhood education, psychology, and pediatrics to discuss topics including the importance of play, managing toddler behavi ...
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Positive Leadership has the power to change the world. By focusing on trust, empathy, authenticity and deep collaboration, leaders can energize their teams to achieve success for individuals, their organizations, and society as a whole. Yet, it remains relatively unknown outside positive psychology and neuroscience circles. Join Jean-Philippe Courtois, former member of the Microsoft senior leadership team alongside Satya Nadella and co-founder of Live for Good, as he brings Positive Leadersh ...
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Follow 2 Lead is a podcast for faith-driven entrepreneurs, executives, and leaders who want to root their identity in Christ and lead others to do the same. Led by executive coach and conscious leadership trainer, Tony Miltenberger, this podcast offers conversations with expert faith leaders who model what it means to take Christ into the workplace while also meeting the goals and objectives that make someone successful. Follow 2 Lead will help transform you into a leader who will follow Chr ...
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Join Damon Cart and his guests as they dive into the world of personal growth and self-improvement. Through the lens of identity, they explore various concepts, models, and techniques, including NLP (neuro-linguistic programming), to help you transform your life. Damon, an experienced NLP teacher and coach, brings his knowledge in non-duality and stoicism to the table as well. This podcast goes beyond NLP, covering a wide range of personal development topics to help you become the person you ...
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Welcome to Roots of Impact where we interview inspiring leaders, teachers and healers, and learn about their journeys. This podcast is for anyone intent on taking action in their lives to make this world more beautiful. Our mission is to spread seeds of inspiration so that you too may flower as a change maker, and start tapping in to your full potential as a conscious human being.
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Welcome to Simply Business, the podcast for entrepreneurs who want to streamline operations, enhance marketing, and gain actionable advice. Hosted by Taylor Lee, a business consultant, this show offers expert strategies to simplify your business and achieve your goals. Each episode features practical tips and inspiring conversations with successful business owners and industry experts who share their stories and insights. Tune in to elevate your business without the overwhelm. Connect with m ...
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On Resolve, Evolve, & Rewire, we talk with people about all things transformation, human design, mental health, quantum physics, and heart-centered living. This is the place to connect with your essence self and explore your inner authority by learning how others are doing it. Hosted by Donna Parker. Email Donna with ideas for future episodes: [email protected]
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The Mindful Agent is where real estate success meets mindfulness, wellness, and personal growth. Hosted by Michael Coxen—top-performing agent, growth director, and co-owner of Magenta Real Estate—this podcast delivers practical insights, actionable advice, and inspiring conversations designed to help real estate professionals thrive in business and life. Each episode explores how to elevate your craft, embrace wellness, and navigate the fast-paced real estate industry with balance, intention ...
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Dear Source: Your Ascendancy Hotline is your go-to spiritual guidance show where real-life challenges meet profound spiritual wisdom. Hosted by Erin Sarles Bowers, corporate leader turned shamanic mentor, this podcast offers a compassionate, down-to-earth approach to navigating life’s struggles through the lens of ancient spiritual teachings and universal laws. Inspired by the format of the classic “Dear Abby” advice column, Dear Source invites listeners to submit their questions about every ...
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Leadership Point Radio, LPR, is a new concept in radio charging ahead in raising the level of leadership in today’s corporate and nonprofit worlds. Offered through a simple format of interviews with leaders, folks who study leaders, and those who have been led by great leaders, bringing out the heart and soul of leadership working in today’s multitasking society. LPR is aimed at the rising stars. Individuals who recognize that new ideas and education are key to their personal and professiona ...
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Purpose and meaning of life, discipline, and motivation, people of the digital age are struggling with all of that. This podcast brings to you the experiences of your fellow struggler related to purpose, discipline, meditation, and hustle. Subscribe to get weekly podcasts in your feed.
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Join America’s favorite teacher, Mr. Chazz, as he helps parents and teachers navigate the challenges and triumphs of raising and teaching children. Featuring insightful conversations and practical advice delivered with Mr. Chazz’s signature compassion and wit - Learning Curve with Mr. Chazz gives listeners tips for fostering patience and empathy for both themselves and the kids in their lives. Learning Curve with Mr. Chazz is the most supportive space in podcasting for parenting tips and tea ...
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The Provoking Prosperity Podcast I Supporting Creatives to Break Free From The Constraints of Conformity & Infuse Their Business With Purpose & Authenticity
Miranda Mitchell I Human Design, Gene Keys & Embodied Leadership Guide
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Where voice becomes medicine. And prosperity begins within. Welcome to the Provoking Prosperity Podcast—a sacred space where shadow meets stillness, voice meets vibration, and truth returns home to the body. I’m Miranda Mitchell—voice guide, intuitive channel, and embodied teacher of Human Design, Gene Keys, astrology, and somatic integration. As a 2/4 Manifesting Generator, I’m here to stir the parts of you that have been silenced, provoke what’s been repressed, and midwife your most authen ...
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Please join Sam Tripoli on his spiritual journey to understand meaning of life and how each one of us is part of the universal consciousness! Want more episodes? Check out the hundreds of past episodes of Zero plus two new ones every week on Rokfin.com/Zero.
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MindCep: Flex Your Mind, Body, and Soul Join Alex Muir on MindCep for brain and body optimization hacks to elevate your life. Discover practical tips for boosting productivity, fitness, and self-awareness. Each episode offers actionable insights to help you achieve peak performance and balance life’s challenges. DISCLAIMER: Content is based on Alex Muir’s personal experiences and is not medical advice. Consult a professional for health concerns. Alex Muir is not liable for any resulting loss ...
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Your true beauty, your true worth, and your true power always come from within. ✨ I am Isabel Palacios and I created this avenue to interview incredible people, discuss my own spiritual journey and life-changing concepts to aid in your growth & fulfillment. I truly believe we are born powerful, in God's image, and it is my life's purpose to spread this message. Through adversity, we are awakened into this power. If this resonates, check out my YouTube channel for more content: https://www.yo ...
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Real talk, hard sayings, and authentic conversations from game changers and excuse removers worldwide, giving you tools and strategies to help you grow you! This podcast was made by and for men who struggle with things nobody else understands. The cry for connection and deeper healing was heard, and this show is an answer to that cry - a safe space to discuss the things the complex issues that have become mountains that are conquering us instead of molehills we should be conquering. Every mo ...
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Hosted by personal development mentor Dr Agi Keramidas, Personal Development Mastery delivers actionable insights in self improvement, personal growth, and success habits for busy professionals seeking a purposeful, fulfilling life. If you're committed to personal development, self mastery, and a growth mindset, this podcast is your trusted companion. Whether you're feeling stuck, striving for more, or ready to take aligned action, each episode helps you gain clarity, confidence, motivation, ...
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Ep #188 From Needy to Steady: The Power of Giving Attention
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Most of us don’t realize it, but we slip into getting attention from our kids — measuring our worth by their cooperation, moods, or so-called “good behavior.” When they listen, help out, or show up happy, we feel validated. When they resist, melt down, or push back, we question ourselves. In this episode, Andee unpacks the crucial difference betwee…
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Surviving the Edge: Real Talk on Depression, Suicide Ideation, and Choosing Life with Lindsay Stadel
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On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Lindsay Stadel —wife, mom, entrepreneur, and award-winning author—who speaks plainly about depression, alcohol misuse, suicide ideation, and the work of recovery. Lindsay recounts the night everything changed, the decision to seek therapy, tapering off medication under care, and ho…
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Healing Through Grief and Resilience: Faith, Science, and LifeWave with Fierce Manson
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In this episode of Healthy Waves, host Avik Chakraborty speaks with Fierce Manson—a spirit strategist, evangelist, prophet, certified life coach, and founder of the Fierce Female Network. Fierce opens up about surviving a ruptured brain aneurysm, the heartbreaking losses of her brother and aunt, and the way grief reshaped her life. She shares how f…
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Adult ADHD, Growth Systems, and the Future of Food Consulting with Dr. Bryan Quoc Le
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Bryan Quoc Le—food scientist, consultant, entrepreneur, and documentary creator—to explore the intersection of adult ADHD, resilience, and the evolving future of food consulting. Bryan shares his journey from being diagnosed with ADHD in his 30s to reframing it …
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#421: Wisdom in the Wound: Your Greatest Gift is on the Other Side of Your Wound
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In this episode of the Fodder League Podcast, Tony Miltenberger explores the theme of 'Wisdom in the Wound,' discussing how our wounds can lead to our greatest gifts. He emphasizes the importance of grace, humor, and self-acceptance in dealing with our wounds, and how Christ's redemption transforms our brokenness into strength. The conversation hig…
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Finding Self-Mastery As An Entrepreneur With Eric Malka
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“Trust the process.” In this episode, Nick speaks with Eric Malka about his journey as an entrepreneur, discussing the importance of mindset, resilience, and personal growth. He emphasizes that success does not equate to happiness and that true fulfillment comes from within. Eric provides insights on how to navigate the challenges of entrepreneursh…
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Start Beats Perfect: How Two Minutes Can Change Everything | #539
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What if the only thing standing between you and your next breakthrough is just two minutes? We often wait for the “perfect” time or the “perfect” words before taking action—and as a result, we stay stuck. This episode shows how a tiny first step, even as small as two minutes, can unlock momentum and create opportunities you never saw coming. In thi…
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Beyond Biohacking—Founders, Burnout, and the Mind–Body–Energy Reset (with Ancient Wisdom + Modern Science) with Alessandro Grampa
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Entrepreneurship doesn’t have to run on burnout. In this Healthy Waves episode, host Avik explores how founders can build sustainable success by integrating modern biohacking with timeless practices like meditation, breathwork, mindful movement, and energy awareness. Guest Alessandro Grampa—serial impact entrepreneur, Buddhist practitioner, and fou…
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Spiritual Ethics & Authentic Living: Choosing Alignment Over Burnout with Catherine Crestani
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On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Catherine Crestani—intuitive healer, leadership coach, podcaster, and author of Pillars for Life. Catherine shares how walking away from two six-figure businesses led to a deeper definition of success rooted in peace, integrity, and self-leadership. We unpack spiritual…
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Writing as Therapy, Moral Dilemmas, and an 8-Year Path to a Debut Thriller with Buddy Howard
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In this Healthy Mind, Healthy Life conversation, M&A specialist turned novelist Buddy Howard breaks down how writing became a therapeutic practice during a family crisis and later evolved into his debut thriller, The Burden of Evidence. We cover practical creative habits (daily 300-word targets, deadline accountability), mindset tools for finishing…
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From Fixed to Fearless: How Mindset Transforms People and Organizations with Dr. Shanea Clancy
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On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Shanea Clancy—international speaker, forensic nurse, business strategist, and #1 international bestselling author—to break down what it really takes to shift from a fixed mindset to a fearless, outcomes-driven culture. This direct, practical conversation covers limiting beliefs…
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Rewriting Your Inner Script: Limiting Beliefs, Eustress & Resilience for High Performers with Dr. Albert Bramante
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On Healthy Waves, host Avik Chakraborty sits down with Dr. Albert Bramante—veteran talent agent, PhD in psychology, certified hypnotist, and NLP practitioner—to break down how the story you tell yourself shapes mental health and performance. From limiting beliefs and the inner critic to practical mindset tools like reframing, hypnosis, and NLP, Alb…
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Veteran Suicide Prevention, Leadership & The Power of Purpose-Driven Fitness with Rich Brown
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On Healthy Mind, Healthy Life, Avik interviews Rich Brown—U.S. Marine Corps veteran, co-founder of Honor Bound Fit, and event director of Guidon 22, a 22-mile ruck with 22 pounds held around the holidays to combat veteran suicide. Rich breaks down why many veterans lose tribe and purpose after service—and how community, service-oriented leadership,…
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Mortgage Mayhem: Fed Rate Cuts and Property Tax Shock
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Send us a text The Federal Reserve's recent interest rate cut has ironically led to volatile mortgage rates as the bond market adjusts. Property tax reassessments in Minnesota, Arizona, Florida and many more states are causing homeowners' tax bills to double or triple as counties update values for the first time in a decade. • Mortgage rates experi…
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#420: Wisdom in the Wound: How Much Should You Listen to Your Feelings?
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In this episode, Tony Miltenberger discusses the importance of understanding and processing emotions in leadership and personal growth. He emphasizes that feelings are real but not always truthful, and that leaders must learn to sit with their emotions rather than suppress them. The conversation explores the emotional intensity scale, the differenc…
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Concussions, Mental Health & Real Recovery: Autonomic Nervous System, Brain Inflammation, and Functional Neurology with Dr. Ayla Wolf
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Concussions don’t always show up on scans—but they can reshape mood, sleep, focus, and quality of life. In this direct conversation on Healthy Mind, Healthy Life, Dr. Ayla Wolf—acupuncturist, funct/ional neurology practitioner, and author of The Concussion Breakthrough—explains why many post-concussion symptoms are missed, how autonomic nervous sys…
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Live Longer, Healthier & More Impactful: Evidence-Based Brain Health, Sleep, Movement, Nutrition & Stress Mastery with Dr. Ryan Williamson
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On Healthy Waves with host Avik Chakraborty, board-certified neurologist and Navy veteran Dr. Ryan Williamson breaks down what actually extends lifespan and healthspan. He rejects hype and quick fixes, and shows how four evidence-backed pillars—sleep quality, daily movement, smart nutrition, and effective stress management—protect the brain, sharpe…
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Tech & Therapy: How to Use AI, Apps, and Online Platforms Without Losing the Human Factor with Daniel Fleshner
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In this Healthy Mind, Healthy Life episode, host Avik sits down with licensed professional counselor and AACCT-certified sex therapist Daniel Fleshner, founder of Inflection Point Therapy, to cut through the hype around mental-health tech. From AI chatbots and teletherapy to outcome tracking and ethics, Daniel explains where digital tools genuinely…
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The Hidden Warning Signs You’re Stuck in “Okay Times” Instead of Good Times, and How to Measure and Optimise the Good Time Ratio, with Christian W. Schnepf | #538
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Have you ever achieved everything you were “supposed” to (career, money, relationships) only to feel an emptiness inside? In this episode, we dive into the groundbreaking work of Christian W. Schnepf, a sociologist and human behavior expert who left behind conventional success in his early twenties to explore what truly creates a fulfilling life. T…
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Healing Through Hugs: Boundaries, Belonging, and Self-Acceptance with Melinda Lee
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On this episode of Healthy Mind, Healthy Life, host Avik explores the practice of “healing through hugs” with author and coach Melinda Lee, whose memoir Rebel Hugger documents a year of offering consensual hugs to strangers—and the deeper truth she uncovered: the connection she gave others was the connection she hadn’t given herself. We discuss int…
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Wholeness, Vision & Self-Return: Healing the Mind, Body & Eyes with Tara Wiskow, Mechelle Wingle & Dr. Roger Wu
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In this powerful roundtable episode of Healthy Waves, host Avik Chakraborty dives deep into the interconnected layers of healing with three guests who are reshaping the wellness space in unique ways. Tara Wiskow shares her journey from emotional abandonment to reinvention and radical self-trust. Mechelle Wingle explains the transformative practice …
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Mental Strength, Trauma, and True Healing – with Chris Marhefka, Andrew Wilson & Steve Wilson
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In this deeply honest episode of Healthy Waves, host Avik Chakraborty brings together three men—Chris Marhefka, Andrew Wilson, and Steve Wilson—whose lives have been transformed by trauma, resilience, and the pursuit of emotional truth. Together, they explore what real mental strength looks like when it’s not about pushing through pain but learning…
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The Power of Self-Care to Overcome Stress and Trauma with Amanda J. Scott
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In this episode of Healthy Waves, host Avik Chakraborty sits down with Amanda J. Scott, author of Finding My Way Back to Me. Amanda shares her courageous journey of breaking free from a 17-year abusive marriage and how self-care became the foundation for reclaiming her voice, rebuilding her self-worth, and guiding other survivors to live fully agai…
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Rewrite Your Inner Story: The Mindset-Stress Connection with Stacey & Justin from Fortify Health Coaching
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In this episode of Healthy Waves, we dive into how the words we use—and the stories we tell ourselves—can silently wreck our health. Host Avik sits down with Stacey and Justin, the powerhouse duo behind Fortify Health Coaching, to explore how language shapes physiology, why high-performing women often live in unrecognized survival mode, and how cha…
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How to Build a Real Estate Portfolio Using Just 20% of Your Own Money without the burnout with Axel Meierhoefer
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On Healthy Mind, Healthy Life, host Sana digs into a clear, step-by-step approach to building a cash-flowing U.S. real estate portfolio with only ~20% down. Guest Axel Meierhoefer breaks down mindset, savings habits (pay yourself first), and his Out-of-State Turnkey (OSTK) method—why single-family rentals in affordable markets can compound steadily…
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Breath to Bliss: Transforming Stress Through Conscious Breathing with Dr. Roberta Garceau
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In this episode of Healthy Waves, we dive deep into the power of breath with Dr. Roberta Garceau—a dentist, yoga and Ayurveda practitioner, and sleep medicine expert. Drawing from her book Bliss, Not Burnout, Dr. Garceau explains how conscious breathing is more than just a wellness trend—it’s a transformative tool for emotional regulation, energy a…
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Building a Standout Real Estate Career Through Human Psychology, Flexibility & Heart with Kirstine Openshaw
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On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Texas luxury real estate leader Kirstine Openshaw about what actually moves deals in an oversaturated market. Kirstine strips away the hype—pretty brochures and ad spend don’t close; trust, community touchpoints, and pain-point clarity do. She unpacks how living through her sons’ conge…
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From Skin to Soul: Redefining Beauty and Wellness with Raven Alvarez & Sharon Vendle
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In this episode of Healthy Waves, we explore what it truly means to heal and glow from the inside out with wellness visionaries Raven Alvarez and Sharon Vendle. Raven, founder of Seraphine Wellness & Beauty in Fort Lauderdale, and Sharon, founder of Serenity Wellness Spa in San Francisco, unpack the truth behind holistic beauty, the power of daily …
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Clarity Over Chaos: Mindfulness, Burnout & Redefining Success with Jessica Di Re
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In this deeply real and reflective episode of Healthy Waves, host Avik Chakraborty sits down with Jessica Di Re—a Montreal-based real estate broker and clarity coach who rebuilt her life and business after burnout and a life-changing injury. From breaking her knee in a moment of rush to discovering the power of stillness, Jessica shares her raw jou…
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Reclaiming Happiness from Within: Irina Shehovsov on Healing, Identity & Inner Worth
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In this episode of Healthy Waves, we dive into the profound theme of self-reclamation and inner happiness with bestselling author, podcast host, and transformational coach Irina Shehovsov. From overcoming trauma and emotional wounds to cultivating joy from within, Irina offers grounded insights and practical habits for anyone feeling stuck, unworth…
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Treating Chronic Pain Without Drugs or Surgery – With Dr. William Moyal
25:25
25:25
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25:25
In this eye-opening episode of Healthy Waves, we dive into chronic pain, its root causes, and the possibility of complete healing—without relying on drugs, injections, or surgery. Dr. William Moyal, a globally respected chiropractic sports physician with nearly four decades of experience, shares his revolutionary three-step treatment system. From w…
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Walking Into the Fire: Mental Strength, War Zones, and Legacy with Lyubim Kogan
27:36
27:36
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27:36
In this powerful episode of Healthy Mind, Healthy Life, guest host Sana speaks with Lyubim Kogan—five-time Olympian, 9/11 survivor, founder of Wings4Heroes, and a man who has quite literally walked back into fire. From Wall Street to war zones, Lubim opens up about the mental cost of mission-driven work, surviving burnout, and why he still chooses …
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Design a Life You Love: Habits, Boundaries & Purpose with Lisa Druxman
24:12
24:12
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24:12
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Lisa Druxman, founder of Fit4Mom and author of Level Up Your Life. Together, they unpack how to break free from survival mode and start designing a life of intention and energy—habit by habit. Lisa reveals how small daily choices aligned with core values can radically shift you…
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From Small Town to CEO: Emily McSherry on Redefining Career Success & Mental Health
25:39
25:39
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25:39
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Emily McSherry, CEO and founder of Advize, to discuss the intersection of entrepreneurship, mental health, and career mindset. Emily’s journey—from growing up in a small Texas town with no clear role models to launching an AI-powered career platform—is raw, insightf…
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From Surviving to Thriving: Dr. Rhonda Hodge on Post-Pandemic Mental Health Recovery
23:29
23:29
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23:29
In this episode of Healthy Mind, Healthy Life, we sit down with Dr. Rhonda Hodge, founder of Harmony Psychiatric Services, to explore how mental health care must evolve beyond traditional models in the aftermath of COVID-19. Dr. Rhonda shares how her integrative approach—combining medication, movement, nutrition, and community—addresses the whole p…
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From Combat to Calm: Cole Grace on Healing, Humility & Mental Strength
18:42
18:42
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18:42
In this powerful conversation, Cole Grace joins Healthy Mind, Healthy Life to explore the misunderstood strength of humility and how it became the foundation for his healing journey after war, addiction, and PTSD. Cole shares his transformation from a soldier driven by ego to an author and advocate grounded in truth. He opens up about the impact of…
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Mastering Relational Well-being and Communication with Amara Samata
28:58
28:58
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28:58
In this episode of Healthy Waves, host Sana explores the transformative intersection of communication, self-awareness, and relational intelligence with Amara Samata — a globally recognized transformational guide and founder of the Inner Guidance Institute. With insights drawn from ancient Tibetan Dzogchen wisdom and modern psychological frameworks,…
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Healing from Within: Aisha Rodrigue on Nervous System, Mindfulness & True Leadership
33:07
33:07
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33:07
In this episode of Healthy Waves, Avik Chakraborty speaks with Aisha Rodrigue, co-founder of Human Garage, about holistic healing, nervous system regulation, emotional trauma, and embodied leadership. Aisha breaks down how stress lives in the body, why fascia holds the key to memory and healing, and how real transformation requires presence—not jus…
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Healing on the Trail: Rand Timmerman on Grief, Sobriety & Hiking the Appalachian at 72
20:03
20:03
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20:03
In this powerful episode of Healthy Mind, Healthy Life, host Avik speaks with Rand Timmerman—retired attorney, recovered alcoholic, Vietnam veteran, and author—about his life-changing journey hiking the 2,200-mile Appalachian Trail at the age of 72. With an artificial knee, past trauma, and a backpack full of memories, Rand set out to support his g…
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Reclaiming Creative Worth with Rachel Vancelette: Burnout, Boundaries, and Bold Expression
27:39
27:39
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27:39
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Rachel D. Vancelette—art advisor, strategist, and author of Own Your Worth—on how creatives can reclaim their value, heal from burnout, and navigate the art world with integrity. Rachel shares her personal journey through extreme burnout, autoimmune illness, and spirit…
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Training the Mindset Muscle: Unlocking Grit, Belief, and Mental Toughness with Coach Sandy Cohen
23:04
23:04
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23:04
What separates champions from quitters? It’s not talent—it’s mindset. In this high-impact episode of Healthy Mind, Healthy Life, host Sana speaks with Coach Sandy Cohen, a dynamic mindset coach, speaker, and author of the 99 Rules series. Sandy breaks down what it really means to train the "muscle between your ears," offering powerful insights into…
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Entrepreneurship After Trauma: Redefining Strength with Amy Friesen
18:42
18:42
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18:42
In this heartfelt episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Amy Friesen—award-winning entrepreneur, author, and founder of Tea & Toast—about the emotional realities of caregiving, trauma, and entrepreneurship. Amy shares how her personal journey through loss and family dysfunction led to creating two impactful organiz…
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The First Daughter Awakening: Healing, Reclaiming & Rising with Adaku Mbagwu
20:24
20:24
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20:24
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with transformational coach and Healed Hero founder, Adaku Mbagwu, to unpack the hidden burdens and emotional scars carried by eldest daughters. From growing up as the responsible child in a family of seven to reaching a breaking point of burnout and depression,…
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Let That Ish Go: Healing, Surrender, and Radiant Comebacks with Samantha Jones Darling
25:14
25:14
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25:14
In this raw and grounding episode, Avik speaks with author and healer Samantha Jones Darling about her newest book I Am Ready: Let That Ish Go. From surviving deep trauma to guiding others in healing, Samantha shares how surrender, emotional grounding, and radical truth-telling helped her navigate PTSD, addiction, and illness. She explains what “le…
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Healthy Mind, Healthy Life — From Willpower to Possibility: How to Create Sustainable Behavior Change with Glen Lubbert
30:06
30:06
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30:06
In this episode of Healthy Mind, Healthy Life, host Avik speaks with Glen Lubbert, CEO and co-founder of Stamina Lab, about a solution-focused approach that starts with what’s already working. Glen breaks down how to reframe burnout as a signpost, swap shame for evidence-based self-efficacy, and design many paths to the same outcome—focus, energy, …
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The Art of Non-Conformity: Break Free From Who You Were Told To Be with Samantha Kane
32:30
32:30
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32:30
On this episode of Healthy Waves, Avik explores how to stop dimming your light to fit expectations and start living by design. Certified holistic life coach Samantha Kane (Roots Wings Wellness) unpacks practical ways to release limiting beliefs, set boundaries with family and culture, trust your inner compass, and align daily choices with your high…
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Overcoming Shame, Practicing Self-Acceptance, and Becoming a Healthy High Achiever with Jerry Henderson
21:28
21:28
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21:28
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jerry Henderson—Master Certified Coach, author, speaker, and host of the Permission to Love podcast—to unpack how shame quietly fuels burnout, perfectionism, and imposter syndrome. Jerry shares the inner work that moved him from achievement-as-proof to achievement-as-expression, an…
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Mind–Body–Soul Alignment & The Real Work of Gratitude with Shannon Curtis
28:55
28:55
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28:55
On Healthy Mind, Healthy Life, host Avik digs into a direct, practical conversation with Shannon Curtis—founder of Angel Goddess Healing and author of “No More Monsters Under the Bed: Shining Your Light on the Dark.” Shannon unpacks how trauma shows up in the body, why sobriety and boundaries keep spiritual work grounded, and how a daily gratitude …
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Ep #187 I Clicked a Button and an AI Summarized CMP (…and it’s good)
25:12
25:12
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Today’s vibe: totally different—and kind of wild. I pressed a little “Create audio summary” button inside NotebookLM (after loading my CMP book + Pivot material), and it generated a 20-minute conversation distilling Connect Method Parenting using only my sources. I listened and thought: ok, parents ask me for this kind of quick, clear overview all …
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The Swing of Success: What Golf Teaches Us About Business Discipline with Coach Baumon
45:36
45:36
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45:36
Success in real estate and success on the golf course share the same foundation—discipline, mindset, and resilience. In this episode of The Mindful Agent, I sit down with Brandon Bauman, a former professional golfer turned coach and entrepreneur, to explore how the lessons he’s learned in golf carry over into business and life. Brandon’s story is i…
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