Best Concrete Mama Podcasts (2025)

1
"We Made It" 1:15:39

22d ago1:15:39

1:15:39

On our season finale, Demar and Red introduce us to a handful of the most talented creatives incarcerated at WSP, and Anthony and Demar reunite for a candid conversation on freedom, family, and their hopes for Concrete Mama’s lasting impact. See you next season! Red’s History Report: The Lifers With Hope, 1970s Featured Music (sourced from Artlist)…

1
"The Wrap-Up Q&A" 35:15

30d ago35:15

35:15

Before we wrap up the season with our finale next week, the crew sits down to answer another round of listener questions. This week, topics include having pets in prison, the life-changing power of reading, and what’s on the menu in the chow hall. Featured Music (sourced from Artlist): Solid Ground - Assaf Ayalon Hosted on BuzzSprout. See https://w…

1
"Deedee" 50:55

1M ago50:55

50:55

You know him as Concrete Mama’s resident historian, but this week, we journey down the winding road of Steven “Red” Edwards’ life, painting a vivid picture of a man who’s both a compassionate leader on the inside and a beloved family man on the outside. We’ll hear him sit down with Vik to discuss their parallel journeys with addiction, and an eye-o…

1
"My First Time Down" 47:21

1M ago47:21

47:21

Whether you’re doing time, visiting a loved one, volunteering your time, or clocking in as a staff member, everyone has a first day in prison. Today, the crew tackles the process of intake and arrival, sharing visceral memories of the smells, sights, and sounds of being processed. Corrections specialists Chris McGill and Josh Lancaster offer advice…

1
"We Don't Change... We Heal" 1:00:10

2M ago1:00:10

1:00:10

Follow the team on an unprecedented journey behind the scenes of prison programming and community engagement, as the Black Prisoners’ Caucus puts on a Juneteenth event open to members of the Walla Walla community. We’ll hear from residents of the town on their relationship to the prison, and get exclusive insight from some of the highest-ranking me…

1
"The Mid-Season Q&A" 45:25

2M ago45:25

45:25

As we hit the halfway mark of our inaugural season, Vik and Rachel sit down with Anthony, Demar, and Red to discuss the making of the first four episodes, and the show’s impact both inside and outside the prison. Featured Music (sourced from Artlist): Locomotive - Jake Soffer Hosted on BuzzSprout. See https://www.buzzsprout.com/privacy for more inf…

1
"Climb That Rope" 52:15

2M ago52:15

52:15

Anthony’s future hangs in the balance as the Washington State Clemency and Pardons Board hears testimonies from friends and community members speaking on his behalf. Simultaneously, Anthony paints a picture of a life lived on the precipice – of cultures, of freedom, and of self-determination. Red’s History Report: WSP Ghost Stories Featured Music (…

1
"The Life & Times of Demar Nelson" 49:53

2M ago49:53

49:53

Follow Demar and Nessa on an epic journey from childhood to adulthood and freedom to shackles, as they recount a lifetime of challenges, victories, and resilience. It’s a tragedy, a comedy, a romance, a crime caper – a hero’s journey straight from the mouth of the main character. Will Demar be free to write his own ending? Red’s History Report: The…

1
"Baby, You're Home" 52:20

3M ago52:20

52:20

Anthony returns to his childhood home for the first time in 20 years, as the extended Covert family gathers to celebrate Christmas and reminisce. Anthony takes Demar on a journey through the highs and lows of his homecoming, and a serendipitous moment of reconnection proves that the bonds formed behind bars are truly unbreakable. Red’s History Repo…

1
"Show Them Who You Are" 49:34

3M ago49:34

49:34

On our first venture inside the walls of the Washington State Penitentiary, the team explores the relationships formed while in prison, and how they’re irreparably altered when folks are released. Vik sits down with Demar, Red, and Cambo to discuss the void Anthony’s freedom has left behind, and Demar shares candid moments from the morning after An…

1
Prologue - "Down This Yellow Brick Road" 13:03

3M ago13:03

13:03

Concrete Mama is not just a podcast - it’s a raw and powerful journey recorded in the heart of the Washington State Penitentiary in Walla Walla. Featuring Demar, Anthony, Red, Cambo, Vik, and Rachel, this groundbreaking show rewrites the narrative of life behind bars. On this inaugural prologue episode, journey down this yellow brick road with us i…

1
Episode 48 | Actor Pro Tip: Contracts 9:03

3+ y ago9:03

9:03

Link to Contract Template: https://www.rocketlawyer.com/intervie... A lot of backed up content coming your way people! Tune back into the adventures of MoMo on her journey in life with her career, relationships, and travels!!! This past summer MoMo embarked on a Shakespeare Tour across the libraries in LA County with her favorite ladies Cristina & …

1
My last episode for a while 5:42

4y ago5:42

5:42

First off, Happy Mother’s Day!! Am taking a little break from making my podcast until fall 2021. In the meantime please stay in touch! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Smartphone use overdose 14:16

4y ago14:16

14:16

Y’all some doro Wot and a little time away from my phone was amazing. Hope you all had a beautiful Fasika! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Fasika is almost here! 11:41

4y ago11:41

11:41

Fasika is my favorite Ethiopian holiday! Lots of great memories growing up in addis but over time am not sure how to sustain those cultural practices. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Weaving though the barriers 14:41

4y ago14:41

14:41

Trying to create resources and power in white dominant culture can be trippy. This is a letter to my family and community that loves and supports me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Episode 47 | Mama Concrete 9:18

4y ago9:18

9:18

Tune in to this episode to check out MoMo's latest visitor from New York, her cousin Justine! Justine has become a MoM on the Move over the last couple years, raising her two cubs. Throughout her journey of motherhood she decided to become a doula, helping guide young mothers and soon to be mothers throughout their journey in pregnancy and post! A …

1
Concrete cowboy, not a movie reciew 10:49

4y ago10:49

10:49

Will smith is awesome and you can’t tell me otherwise lol--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Spring cleaning 6:03

4y ago6:03

6:03

Letting go of some old stuff feels amazing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Second dose of covid vaccine experience 9:34

4y ago9:34

9:34

I discuss my symptoms and why I decided to get the vaccine even though it is not 100% guaranteed to work. And it has some risks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Hard to drink a margarita with a mask on 15:10

4y ago15:10

15:10

Went out to our neighborhood resturant, had a delicious and salty burrito with a margarita. Also listened to Cold, Susan Powell story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Take your time off so you can be kinder 10:03

4y ago10:03

10:03

I took time off of work and it was amazing.who knew rest was good ha?--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Got the covid vaccine 13:53

4y ago13:53

13:53

Let me tell you, it was quick and am happy that I got it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
This pandemic is killing my brain cells, maybe Retail therapy will help 13:19

4y ago13:19

13:19

Trying to get vaccine app and failing, shopping and getting pedi --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Preservation mode 13:05

4+ y ago13:05

13:05

Talking about saving your energy --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Let the preschool search begin! 7:04

4+ y ago7:04

7:04

Can’t believe my daughter is old enough for us to be looking for preschool. Am terrified and excited. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
I invested and I liked it hahaha 13:28

4+ y ago13:28

13:28

What is all this investing talk? I try to make sense of it --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Momannivary 9:26

4+ y ago9:26

9:26

Happy Black History Month! Plus this is my 2nd year anniversary of birthing my daughter! Lol --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
What does racism have to do with it? 11:07

4+ y ago11:07

11:07

Petite and curvy. Expensive cloth that still don’t fit! My analysis for why white beauty standard might be playing key factor!--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Redefine productivity, Selam’s take 10:36

4+ y ago10:36

10:36

Self care moments, sleep and other ways to stay balanced are productivity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Automating inequities, a book review 11:02

4+ y ago11:02

11:02

Hear my latest book review!--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Capitol riots 6:00

4+ y ago6:00

6:00

Taking care of self and family amidst craziness --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Book review, Evicted by Matthew Desmond 10:50

4+ y ago10:50

10:50

Starting this new year with a book review! https://www.amazon.com/Evicted-Poverty-Profit-American-City/dp/0553447459/ref=nodl_--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
When you fail... 11:34

4+ y ago11:34

11:34

I reflect on some of ways that I coped with challenges and mishaps this year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Suprise, Xmas reflections 14:02

4+ y ago14:02

14:02

Well am back I guess hahaha --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Bye...for now 3:14

4+ y ago3:14

3:14

Marry Christmas! Happy New Year!--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
First day of new job! 15:20

4+ y ago15:20

15:20

Well, here is to new starts --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Exercise habit? Help me get one 11:18

4+ y ago11:18

11:18

I want to exercise but I don’t! I reflect on why and how am planning to change the course --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Ethiopia, ugh so much pain and love 22:42

4+ y ago22:42

22:42

Use BBC if you want to learn more about Ethiopia’s current crisis --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Episode 46 | Ro on the Move 24:00

4+ y ago24:00

24:00

Catch this quick college reunion with fellow actor Rogelio Douglas III! Both New Paltz Alums have set out to the West Coast to chase the dream post graduating. See how Ro made it out here and how his strides got him to where he is now! Follow him on IG to catch his latest and greatest updates! @rogeliodouglas3 View the real thang on YouTube : https…

1
Let’s celebrate y’all 12:02

4+ y ago12:02

12:02

Okay trump lost. His racist ass is gone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Election black mom diary 42:13

4+ y ago42:13

42:13

I will be updating this though out the days. Follow along on Instagram @ anxiousblackmom--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Election stress,uggg 11:22

4+ y ago11:22

11:22

Reflecting on election stress that we are all feeling. Recorded election eve and published Tuesday 11/3 morning. Fingers crossed y’all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Forget pumpkin spice, Ethiopian spice tea is my fall favorite 12:06

4+ y ago12:06

12:06

Drinking some Ethiopian spice tea while reading is my favorite fall activity. Listen to what else am doing to stay grounded these days. Email me your fall favorite activities at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Episode 45 | Life Update 4:18

4+ y ago4:18

4:18

YO! What's going on y'all--- I know it has been a hot minute since I have done a Monday's with Mo episode, but I'm coming at ya live with quick lil life update on a Thursday! New beginnings and new tings coming, so stay tuned on here, my website and my IG for updates! Thanks for keeping up y'all! Much love 😘 Check out the space on the tube! https:/…

1
I voted!! 13:38

4+ y ago13:38

13:38

I voted hella early cause voter suppression shinangens --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Time/project management 12:42

4+ y ago12:42

12:42

As a mom, I have less time and energy than I did before parenthood. I am trying to learn to be okay with that and learn to use the time I do have more wisely --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
6 months in 10:57

4+ y ago10:57

10:57

Am totally out of it after 6 months of double pandemics! Am sharing a few practices that support mental health --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Shout out to immigrant parents 13:12

4+ y ago13:12

13:12

Listen as I give much deserved appreciation to my parents for being my ethiopian cultural hub and foundation--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiousblackmom/message

1
Episode 44 | Unbothered 19:33

4+ y ago19:33

19:33

We're back with them interviews people! Also coming back, back with a whole new look for MoMo on the Move! I have finally a designated a creative space for interviews, self tapes, studio sessions and more. To welcome the new studio, we have Allen, from Allen's Cabin and his band, UNBOTHERED, to christen the stage with a little tiny desk(studio) edi…

Podcasts Worth a Listen

Concrete Mama Podcasts

Podcasts Worth a Listen