Best Comrade Adam Podcasts (2026)

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Paul Carson - A memorial trip through the history of fallen comrades 43:02

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5h ago43:02

43:02

Paul Carson has an awesome story to tell and in this episode i let him tell it. Paul is a very experienced paramedic who recently went on a very long trip to honour fallen comrades. He mad an EPIC video showing this in great detail, please check it out: https://youtu.be/jI4seJ8wVQQ I’ve received lots of emails and questions and it is great, keep it…

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CPR Lecture - Not training or medical advice 43:35

2M ago43:35

43:35

BACK! Again….. Thank you everyone who keeps checking for new episodes and keeps checking out all the content i have available. My goal is to help anyone on their life/career story and of course i specialize in the military side of things. This episode is a lecture from a very knowledgeable instructor and medical professional. This is NOT training o…

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Fred Denniger - Running a SAR Tech course, the variety of SAR jobs, the whole military experience 49:00

5M ago49:00

49:00

It’s been a minute (classic) please listen to the first few min, no sponsorship. I’m still here, i respond to all emails on [email protected] and i help all kinds in the world of fitness, military, and planning a fulfilled life. Tall order; i do not have all the answers, but I’ll give you some of my time. Fitness! The everyday operator program. …

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Paul Comeau - Military life, flying, lessons learned, and advice for anyone 54:25

8M ago54:25

54:25

Paul Comeau and I chat about his military career and what he has learned along the way. We also chat about SAR, what the flying life is all about, and a potential first trade that i have not recommended before. Paul is a great advocate for the military and it’s worth listening to his advice. Thank you for joining, check out the website thesartake.c…

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Joe Stalteri - Rescue stories, good chat, and should you join the military? 1:39:58

10M ago1:39:58

1:39:58

This was originally recorded in 2021 and in honour of one of our fallen; Alfred Bar (R.I.P Mar 08/2017). We talk about life, joining the military, and Joe shares some good stories. Including one of a particularly bad parachute exit. It brings in perspective the danger of the job but also the value of excellent training. Joe is to be the next course…

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Jigs and Reels - Rescue stories with Cookie and a chat about life in the military 35:29

11M ago35:29

35:29

Im back! This time with some funny stories from Cookie, a SAR Tech from course 42. My episodes are sporadic but I've appreciated the on going support from everyone. I balance my personal, work, and "other" time so what i put out is what i can reasonably manage at this time. Im still very dedicated to improving this resource for people and sharing w…

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Don Adams - What is Medical Phase, how to be successful, advice on pre SAR experience 42:03

1y ago42:03

42:03

In this episode, I sit down with Don Adams, the lead instructor for the Canadian SAR Tech Basic Medical Course, to explore the critical medical phase of Search and Rescue training. Don shares valuable insights into what the course entails, the challenges candidates face, and key tips for success. Whether you're aspiring to become a SAR Tech or just…

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Donnovan Ball - What life is like at different SAR shops, how can you prepare for selection and much more 1:09:17

1y ago1:09:17

1:09:17

Here I am sharing a conversation I had with SAR Tech Donnovan Ball. From course 45, Donnovan is an experienced SAR Tech and has operated at many shops in Canada. We talk about many things, including unique opportunities in SAR and how someone can prepare for selection. Enjoy, and thank you for listening Support the show…

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Show Update - Was has been going on? 4:04

1y ago4:04

4:04

I must start by thanking everyone for sticking with the show and showing support by listening and sharing with others. I'm posting a quick few minutes to share what is going on with The SAR Take and a promise that episodes will continue to be produced. Expect about an episode per month and occasionally nothing, but I'm also available for questions …

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Kiernan Underwood - Invictus Games athlete, ultra runner, veteran 50:58

1+ y ago50:58

50:58

I apologize for the large gap between episodes its just a crazy time of year. I'll do my best to continue 1 per month. Thank you for being patient and still tuning in. Today is a free discussion with a friend of mine where we talk a lot about military life and different plans/paths you can find yourself on. We also dive into endurance racing and ch…

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EveryDay Operator - A comprehensive training program to cover all the human performance bases 3:53

2y ago3:53

3:53

This workout program can honestly be used by anyone: if the template is followed, and you scale appropriately, you will get fit. You do not need to hit 100% of the days, you just move on to the next training day. You can also re-organize the workouts each week to meet your specific schedule. https://my.playbookapp.io/dylan-weller Daily protocols fo…

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Tony Issacs - SAR selection process changes and risks in aviation 1:17:59

2y ago1:17:59

1:17:59

I share my conversation with Tony Issacs, a SAR Tech from course 21. In this chat, we share some changes that have come to SAR over the years. We also chat about some of the risks of working in aviation. Enjoy.... EVERYDAY OPERATOR: This new daily workout program is for operators and alike who want to stay fit and healthy even with physical jobs or…

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Everyday Operator Fitness Program 5:40

2y ago5:40

5:40

🎙️ Everyday Operator Fitness Program: Elevating Your Performance for Life's Demands Are you ready to enhance your fitness routine and meet the physical challenges of your everyday life? Introducing "Everyday Operator," a thoughtfully designed fitness program for individuals with active lifestyles and demanding professions such as military, policing…

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Keith Mitchell - Rescue story and some insights to the SAR world 53:30

2y ago53:30

53:30

Here is a conversation with Keith Mitchell, a retired SAR Tech of many years. Keith is a well-respected member of the SAR community and was awarded the Cross of Valour for a mission he shares in this conversation. The Cross of Valour recognizes acts of the most conspicuous courage in circumstances of extreme peril. Please enjoy, There is a new fitn…

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Helen Halliday - Honorary Colonel of 435 SAR talks life, leadership and the role Honorary Colonel plays in the community 59:49

2y ago59:49

59:49

I had the opportunity to record a conversation with 435's Honorary Colonel. The conversation went in many different directions as we talked about different life goals including job/career, family/no family. We decided to allow the chat to happen naturally and see what insights we could share. You will also hear a bit about what Honorary Colonels do…

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Plane Crash with 10 People - High Wind Operational Jump at Night 46:43

2y ago46:43

46:43

435 Rescue Squadron out of Winnipeg MB Dispatched 3 SAR Techs to jump into a plane crash 300km North of Yellowknife at night, in a blizzard. The SAR Techs cared for all 10 patients for around 14 hours before extraction was possible. A positive mission that demonstrates our elite capabilities to deliver care in the most inaccessible areas of Canada.…

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Ep. 10 - Wally B. is a V I B E w. The Regrettable Century 1:27:27

2y ago1:27:27

1:27:27

WE ARE BACK! WE ARE ALIVE! After more than a bit of a hiatus, SC and your fearless Galaxy-Brained host, Chairman Bane, are back in the ring with some support from our dearest podcasting Dialectical Pessimist comrades, The Regrettable Century! We are back in the saddle with our resident Existential Clown™ extraordinaire, Comrade Jeff, to delve into …

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Workout Series #12 - Ruck Prep 2:27

2y ago2:27

2:27

Max distance ruck in 90 Minutes (45/30) up to (75/55) *Every 10 minutes, complete 20x Push up with pack on I would wear the same pack as a treadmill test or similar to what you will have on selection. Email [email protected] with questions, feedback, or if you want access to the fitness programs. Rescue Support the show…

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Anthony Bullen - Rescue Story and selection talk 24:50

2y ago24:50

24:50

Anthony Bullen was awarded the Meritorious Service Cross for a mission out of Gander, NFLD. The MSC recognizes a military deed or activity that has been performed in an outstandingly professional manner, according to a rare high standard that brings considerable benefit or great honour to the Canadian Forces. In this episode, Anthony tells the stor…

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Workout Series #11 - Legacy PT Test Prep 3 3:12

2y ago3:12

3:12

0:00 - 10:00 Every minute on minute do 2 burpees *every minute add 2 burpees (the last round is 20 burpees) 10:00-27:00 Run 1 mile (aim under 7min to meet the standard) Then as many rounds until the 27min mark: 30 dumbbell push-press (25lb, 10lb) 15 situps 5 strict pullup Support the showBy Pararescue Association

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Workout Series #10 - Bradley 2:24

2y ago2:24

2:24

10 rounds for time of: 100-m sprint 10 strict pull-ups 100-m sprint 10 burpees Rest 30 seconds 100 pullup total and 100 Burpees with 2km of running. This should be high-intensity and suck a bit. If you can do it outside then even better. If you want a link to training programs email [email protected] I have a program for the application pt test …

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Workout Series #9 - Legacy PT Test prep 2 3:14

2y ago3:14

3:14

AMRAP 20min (as many rounds as possible) 200m run Max unbroken strict Pull-up 200m Max unbroken body weight Bench (or pushups or 135 bench) Immediately into AMRAP 20min 200m run 20 pushups 200m run 20 situps after the total 40min, 5 rope climbs Any questions or comments to [email protected] Support the show…

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Workout Series #8 - Legacy PT Test prep 2:39

2y ago2:39

2:39

Run a clock: Run 1.5 miles Then do as many rounds as possible of: 5 strict pullup 10 pushups 20 lunges 30 situps @25min stop and Rest @30min Start over @55min stop and done The only thing you know before selection is the pt test, get familiar. Support the show

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Workout Series #7 - Selection training 2:24

2y ago2:24

2:24

600 step-ups to 20" *every 2min do 5 heavy ground to shoulder or put on/off heavy rucksack (80 pounds) There are fitness programs for training available if you reach out to [email protected] Support the show

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Workout Series #6 - Volume Training and Hard Effort 5:42

2+ y ago5:42

5:42

Warm Up BB complex: Romanian Deadlift + Bent-over Row + Hang Clean + Front Squat +Push Press + Back Squat 2 sets of 10 reps each @ 75lb 2 sets of 8 reps each @ 85lb 2 sets of 6 reps each @ 95lb *work to rest 1:1 or alternate with partner Rest 4ish min 3 Sets: 10 Pushpress 95lb 90 sec "try hard" effort Row Rest 4ish min 3 sets: 10 Dumbell bench 50s …

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Workout Series #5 - High Intensity running and burpees 2:09

2+ y ago2:09

2:09

Every 2 minutes: 200m run 5 Burpees *add 2 burpees every round until you are unable to complete the work in the 2 min block My score: 19 Burpee into the round of 21 For selection: on the round you are barely able to finish, can you push the last few reps so another round starts and start running right away Support the show…

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Paul Adams - Off duty STARS pilot finds plane crash and effects Rescue with a student flying 22:22

2+ y ago22:22

22:22

I had a short but unique opportunity to talk to Paul Adams about a Rescue close to Winnipeg, MB. The episode doesn't have an audio intro so you can hear our conversation the first time we have met each other. Ultimately, our chat was cut short, but the details are pretty incredible. Paul is a very experienced pilot and aviator, he has been in the g…

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Gabriel Pintal Godin - Return guest talks about first year at shop and epic Rescue Mission 59:45

2+ y ago59:45

59:45

I sat down with Gabriel Pintal-Godin, who was one of the guys who spoke on this show while they were on course, and talked about the first year at the SAR shop. PG also tells a Rescue Mission story with a great outcome. He has since done another ops jump after we recorded and so I will publish a 2nd episode this month with a highly decorated pilot …

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Workout Series #4 - Bear Crawls: Just Wait Until There's Snow 4:36

2+ y ago4:36

4:36

For Time: 1-mile run 100 push-ups 100 meter bear crawl 1-mile run 100 meter bear crawl 100 push-ups 1-mile run This workout gives you the feel of a small "motivation" session when preparing for any selection. I wouldn't use how fast I do this as a marker for SAR readiness but instead how well you can do the workout without blowing up or being unabl…

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Ep. 9 - Global Healing w. Adam O'Brien 1:29:14

2+ y ago1:29:14

1:29:14

SC's Galaxy-Brained comrade, Adam O'Brien, returns to the show to talk about global healing and its relationship to the healing process in general! This episode picks up where we left off in part 1 and furthers the discussion on the relationship and challenges between individual and social and communal healing. What is the relationship between addi…

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Workout Series #3 - Training for Rucking, Running and Deep Snow 3:50

2+ y ago3:50

3:50

For Time 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 Weighted Box Step-Ups as fast as possible (“For Time“). Use a 20-inch Box and wear a Ruck Pack that weighs 45/35 lb for men/women. If I was training for SAR I would do this with no music or anything and I would wear as similar a pack as the one on selection. Support the …

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EMERGENCY PODCAST - APPLICATIONS 6:08

2+ y ago6:08

6:08

This is a quick explanation of important information regarding applying to SAR (and other trades) this year. This episode will answer questions for people wanting to change trades this year. Main points: - years of service for eligibility (3 years cmbt arms, 4 years all trades) is as of Dec 31st 2023 -start the application asap by talking to your P…

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Workout Series #2 - An idea on volume a candidate should be capable of 2:26

2+ y ago2:26

2:26

This is a new series where I will give some workouts for people to do. The idea is you can do the workout just for fun, or if you are thinking about SAR Tech, try some of these and see if you can identify some strengths and weaknesses. Each workout will be unique and relate to SAR training in some way. If you like this please give me feedback and I…

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Workout Series #1 - Workouts to help gauge your fitness level for Selection 6:47

2+ y ago6:47

6:47

This is a new series where I will give some workouts for people to do. The idea is you can do the workout just for fun, or if you are thinking about SAR Tech, try some of these and see if you can identify some strengths and weaknesses. Each workout will be unique and relate to SAR training in some way. If you like this please give me feedback and I…

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Doer Of Deeds - How to craft a valuable life, what are some positives of a military lifestyle 1:15:45

2+ y ago1:15:45

1:15:45

Today I share an open conversation between myself and Troy. Troy is a very accomplished person with a deep military resume (pathfinder, US Ranger, Sky Hawks Captain,), but he is also now a doctor and continues giving back daily. Chris Kopp from CTOMS linked us up and I'm so grateful for that. Expect to hear our perspective on having a family and ba…

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Mack Cook - Using Drones for Search and Rescue 55:29

2+ y ago55:29

55:29

Enjoy this unique episode I have prepared for today. Mack Cook is a Navigator in the military but is currently a key player in the Forces adopting drones for use in search and rescue. This is a relatively new subject with so much information. What we were able to cover today is where the project stands, some limitations, and what we hope for the fu…

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Ep. 8 - Precarity is a Material State of Mind 1:22:27

2+ y ago1:22:27

1:22:27

Subjective Conditions' resident Existential Clown™, Comrade Commissar Renegade Monk Jeff, joins The Chairman to discuss the topic of precarity and its relationship to current objective and subjective conditions under capitalism. Comrade Jeff draws upon his academic research and life to give us a wide and varied view of what precarity is and what it…

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George Beatteay - National Champ 51:02

2+ y ago51:02

51:02

George Beatteay is a SAR Tech with quite a laundry list of accolades and accomplishments. Succinctly: Pilot, becomes Sar Tech, goes to worlds for canopy sequential, then becomes national champ for canopy swooping, goes to worlds again, pushes the limits of motocross, 50 years young and one of the fittest people I know. He didn't want to talk about …

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Brad Nisbet - Operational Jump in the High Arctic 57:14

2+ y ago57:14

57:14

Theres an episode called "ops jump with Brad Nisbet" but the uploader put the wrong audio clip. This is the proper one!! Welcome to this episode of "The SAR Take" podcast! I'm excited to share an incredible story with you. You'll hear from a SAR technician who was part of an epic rescue mission in Canada, and their intense tale of grit and persever…

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Nick Turner & Ryan Morris 1:00:12

2+ y ago1:00:12

1:00:12

In this episode of The SAR Take, I sit down with Nic Turner and Ryan Morris to discuss the path to becoming a Search and Rescue Technician (SAR Tech) in the Canadian Armed Forces. Nic and Ryan make a compelling case for joining the infantry as an entry trade before becoming a SAR Tech, and they discuss the benefits and challenges of this approach. …

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Rescue of a New York Firefighter 44:24

3y ago44:24

44:24

I had the opportunity to sit with a coursemate and hear about an interesting recent Rescue. It's worth listening to the start of the episode where I read the letter the team received a few months after the Rescue. I know there's been a gap between episodes but I am trying to do the majority in person and I've been away a lot recently. I have lots b…

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Ep. 7 - Masculinity is a Prison 1:29:08

3y ago1:29:08

1:29:08

Do you want to be horny or do you want to be happy, comrades...? Isn't it funny how masculinity resembles a school resembles a prison resembles a clinic resembles a so on and so on and so on...The long-awaited follow-up episode to Red Library's two-parter on bell hooks's The Will to Change: Men, Masculinity, and Love is finally here! Comrade Ryan, …

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CPR Review 21:14

3y ago21:14

21:14

I approached this one in a different format that I think some will enjoy. I was privy to a CPR lecture by an excellent instructor who has taught in the medical field for over 20 years. I was able to record the lecture and provide it here. It's a succinct review of a life-saving skill. THIS IS NOT FORMAL INSTRUCTION: This is intended for information…

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#44 USAF Combat SAR 1:16:56

3y ago1:16:56

1:16:56

I realized a mistake I made and uploaded the wrong audio file. This is fixed now, my apologies. Join a SERE specialist, Herc Pilot, and American PJ as they share their unique perspectives and experiences in the SAR field. We delve into their work, tackle the topic of stress and mental health, and get an inside look at combat search and rescue. Tune…

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Ep. 6 - Utopian Conditions 1:09:16

3y ago1:09:16

1:09:16

Comrades and Galaxy-Brainer™ Extraordinaires Zoya and Jeff join the show for the second installment of our now ongoing series on community, politics, and utopian dreams! Utopia - what is it all about? Is it good? Or is it wack (i.e. unnecessary)? What are the differences between utopian visions and utopian experiments? We continue our explorations …

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#42 President of the Pararescue Association of Canada 44:16

3y ago44:16

44:16

In this episode of our podcast, we had the pleasure of speaking with the President of the Pararescue Association of Canada. The Pararescue Association of Canada is a non-profit organization that represents and supports the Canadian Armed Forces members who serve as Pararescue Technicians. An unstructured conversation to gain insight into the vital …

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Ep. 5 - Ambiguous Ethics 1:30:27

3y ago1:30:27

1:30:27

Ethics is the triumph of freedom over facticity. *AIR HORNS AIR HORNS AIR HORNS* Chairman Bane is joined by an all-star cast of comrades to discuss The Ethics of Ambiguity by the YAS KWEEN of existentialism, Simone De Beauvoir. This is an episode years in the making from the old Red Library days that needed the format and vibes of Subjective Condit…

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#41 How to Train for Selection 34:01

3y ago34:01

34:01

This is a bonus episode where another SAR Tech and I talk about ideas and concepts that relate to training for selection. None of these are concrete and it certainly isn't the only way to train for selection but we've both been through it and decided to share some ideas. Here is the survival book Greg talks about: https://survivalbytraining.com/wp-…

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#40 Jason Maloney 49:14

3y ago49:14

49:14

Anytime you can sit with a SAR Tech from Gander you know you can get a good mission story. Jason is from course 50, is a team leader on the Cormorant and is the best kind by. Thank you to everyone who came by at the Canadian Association of Wilderness Medicine conference to say hi and show support for the show: very humbling. If that association sou…

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Ep. 4 - Mutual Arising, Wounded Healers, and Global Healing with Memory Reconsolidation 1:26:51

3y ago1:26:51

1:26:51

We are joined this week by our new friend and very Galaxy-Brained comrade, Adam O'Brien, to talk about how the body and unconscious relate to the conscious mind, memory reconsolidation, trauma healing, shame, addiction and dissociation, psychedelics and lots more! What is the relationship between our own internal, subjective worlds and how history …