Best Compulsive Exercise Podcasts (2025)

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NMCS S2E17: Compulsive exercise and eating disorders 44:26

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4h ago44:26

44:26

In this episode, Jenny and Harriet talk about the role of exercise and compulsive exercise in eating disorders. How do we know if a person is exercising to an extreme and how can we support a person as they change their relationship with exercise. Notes Jenny's website: https://newmaudsleycarers-kent.co.uk/ Jenny is running a session for those supp…

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Story: Jack Henderson (OCD, eating disorder, therapy, poetry) (#504) 53:27

12h ago53:27

53:27

In episode 504 I chat with Jack who has kindly agreed to share his OCD story with us. We discuss his OCD story, guilt and shame, diet and exercise as part of OCD, an eating disorder diagnosis, exposure and response prevention therapy (ERP), medication, support groups, being creative, expressing through poetry, the idea of signal vs noise, self comp…

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Binge Eating Doctor Explains Why You Can’t Stop Eating In The Evening 4:54

2h ago4:54

4:54

Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and there are real reasons why. In today’s video, I’ll break down the 3 main reasons binge eating is harder to control at night and share what you can start doing differently to break the cycle. Wha…

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175. Real Recovery and How to Get There with Carolyn Costin, MA, MEd., MFT, CEDS, FAED 49:13

1h ago49:13

49:13

What does it really mean to be fully recovered from an eating disorder? For decades, the conversation has been clouded by vague definitions, conflicting philosophies, and the fear that “recovery” might not even be possible. In this powerful conversation, I sit down with Carolyn Costin, a renowned therapist, author, and pioneer in the eating disorde…

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175. Real Recovery and How to Get There with Carolyn Costin, MA, MEd., MFT, CEDS, FAED 49:13

3h ago49:13

49:13

What does it really mean to be fully recovered from an eating disorder? For decades, the conversation has been clouded by vague definitions, conflicting philosophies, and the fear that “recovery” might not even be possible. In this powerful conversation, I sit down with Carolyn Costin, a renowned therapist, author, and pioneer in the eating disorde…

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Di C. 8:34

5d ago8:34

8:34

Happy, Joyous and FreeBy AEA

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Carla M. 12:53

7d ago12:53

12:53

Nothing Was Ever EnoughBy AEA

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Samantha Faden & Dr Jenifer Cullen: Successfully adjusting OCD therapy for autistic clients (#503) 51:12

2h ago51:12

51:12

In episode 503 I chat with Samantha Faden and Dr Jenifer Cullen. Samantha is autistic and has lived experience with OCD. Sam is the client of Dr Cullen. Jenifer M. Cullen, PhD, is a licensed clinical psychologist at the McLean OCD Institute. We discuss their therapy relationship as therapist and client, how Sam’s therapy journey has gone, what work…

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The Power of Psychodrama for Recovery: Karen Carnabucci’s Innovative Approach to Therapy 49:42

2h ago49:42

49:42

In this episode, I sit down with Karen Carnabucci—licensed clinical social worker, experiential therapist, and author of Healing Eating Disorders with Psychodrama—to explore how action-based, experiential methods can create profound transformation in eating disorder recovery. Here’s what we cover in the episode: • What psychodrama actually is—and w…

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Heal SELF-WORTH Through Embodiment & Somatic Psychotherapy 11:51

10d ago11:51

11:51

Do you ever catch yourself thinking, “I’m not good enough,” “I don’t belong,” or “I’m useless”? You’re not alone. These thoughts are part of being human. But they’re also tied to the nervous system, early experiences, and the culture we live in. In this episode, we talk about: Why it’s easy to feel bad about ourselves How feelings of shame can come…

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174. Is This An Eating Disorder or Disordered Eating? 13:55

2h ago13:55

13:55

Have you ever wondered where the line really is between disordered eating and a true eating disorder? It’s not always as clear as we’d like to think. In fact, so much of what we consider “normal” in diet culture—tracking every bite, stressing over body image, or skipping meals in the name of health—can feel harmless at first… until it slowly starts…

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174. Is This An Eating Disorder or Disordered Eating? 13:55

28m ago13:55

13:55

Have you ever wondered where the line really is between disordered eating and a true eating disorder? It’s not always as clear as we’d like to think. In fact, so much of what we consider “normal” in diet culture—tracking every bite, stressing over body image, or skipping meals in the name of health—can feel harmless at first… until it slowly starts…

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The Porn Reboot Podcast Episode 676: Why I Am Still A Porn Reboot Coach? 7:15

3d ago7:15

7:15

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallengeBy J.K Emezi

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Christopher Weston: OCD story, BDD, and Somatic OCD (#502) 58:50

11d ago58:50

58:50

In episode 502 I chat with Christopher Weston. Chris is a therapist (LMFT) specialising in OCD. We discuss his OCD story, his early life experiences that were challenging, panic attacks, somatic/sensorimotor OCD, body dysmorphic disorder (BDD), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and much more. S…

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The Porn Reboot Podcast Episode 675: How Dr Eastman helped James with his Anxiety 21:46

3d ago21:46

21:46

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallengeBy J.K Emezi

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The Porn Reboot Podcast Episode 674: How Slater Used the Feelings Exercise to Decompress 18:14

4d ago18:14

18:14

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallengeBy J.K Emezi

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GROUNDING Exercise for Anxiety and Stress Relief - Somatic Therapy 7:09

7d ago7:09

7:09

Grounding is one of the most powerful ways to calm the nervous system and feel safe in your body. In this short grounding exercise, I’ll guide you through a gentle somatic therapy practice to release tension, reduce anxiety, and find a stable sense of yourself. This isn’t about doing things perfectly or following strict instructions. Sometimes bein…

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How to Change Your State FAST (Without Food!) | End Cravings & Boost Your Mood in Minutes 6:22

12d ago6:22

6:22

Whether it’s stress, anxiety, boredom, or loneliness—binging can feel like the fastest way to feel better. But that relief is short-lived... and often followed by shame, regret, and physical discomfort. In today’s video I will share with you science-backed, body-based tools to change your state quickly—without regret, shame, or a blood sugar crash.…

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The Porn Reboot Podcast Episode 673: Dying Inside as a High Performer 6:22

7d ago6:22

6:22

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallengeBy J.K Emezi

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The Porn Reboot Podcast Episode 672: The High Performer's Dilemma 12:35

17d ago12:35

12:35

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallengeBy J.K Emezi

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Alexandra Reynolds: Navigating shame around health anxiety (OCD) (#501) 54:54

9d ago54:54

54:54

In episode 501 I chat with Alexandra Reynolds. Alexandra is an OCD Advocate, Community Support Group Leader at NOCD, and is currently doing her graduate clinical training. We discuss her health anxiety story, stigma around the diagnosis, running her health anxiety support group, shame and guilt around having health anxiety and the compulsions, expe…

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The Surprising Truth About Food, Alcohol & Self-Sabotage | Tracey McBeath 29:29

12d ago29:29

29:29

In this episode, I sit down with Tracey McBeath—health and life coach, author, mentor, and lecturer with the Nutrition Network—to explore the powerful connection between metabolic health, mindset, and self-trust, and how these pieces come together to create lasting freedom from food and alcohol struggles. Here’s what we cover in the episode: • Trac…

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What is SOMATIC Therapy? (with a Short Guided Practice) 8:23

15d ago8:23

8:23

Embodied healing for anxiety, emotional eating, and relationships. In this short episode, you'll learn what somatic therapy is, and be guided through a gentle practice so you can experience it for yourself. You’ll hear: How somatic therapy is different from other therapies Why the body is so important in healing How safety and regulation in the ner…

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The Porn Reboot Podcast Episode 671: How Mike Made Sacrifices in the Porn Reboot System 29:50

14d ago29:50

29:50

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallengeBy J.K Emezi

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The 500th episode. Musings and reflections from a Welsh mountain range. 48:42

28d ago48:42

48:42

In episode 500 I, Stuart Ralph, reflect on my journey with The OCD Stories podcast over the last nearly 10 years. To do this I took a hike in the Brecon Beacons National Park in Wales, UK. Thanks for listening over the last 500 episodes! Show notes: https://theocdstories.com/episode/500 The podcast is made possible by NOCD. NOCD offers effective, c…

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How to Rewire Your Food-Addicted Brain: Neuroscience of Cravings & Recovery with Dr. Claire Wilcox 29:29

19d ago29:29

29:29

In this episode, I sit down with Dr. Claire Wilcox—board-certified psychiatrist, addiction specialist, and author of Rewire Your Food-Addicted Brain—to explore the neuroscience of food addiction and how to break free from cravings and compulsive eating patterns with compassion and clarity. Here’s what we cover in the episode: • Why food addiction i…

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Episode 59: How bodies matter and intrude in recovery 29:23

1M ago29:23

29:23

In this episode, Barry speaks with clinical psychologist, Dr Agnes Ringer, about paradoxes in eating disorder recovery. We explore the role of workshops, the analytical questions, ambivalence, mechanical eating and agency. Notes Troublesome Bodies: How Bodies Come to Matter and Intrude in Eating Disorder Recovery | Culture, Medicine, and Psychiatry…

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The Porn Reboot Podcast Episode 670: You're A Slave 19:36

27d ago19:36

19:36

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallengeBy J.K Emezi

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From the Vault: The Neurobiology of Eating Disorders With Dr. Jeffrey DeSarbo, DO [Episode 23] 50:47

24d ago50:47

50:47

While we’re on summer break, we’re bringing back some of the most impactful episodes that deserve a second listen—and this one is just too good to pass up. This is our last re-release for the summer. We will be back with new episodes on September 9th, so be sure to tune back in. In this episode, we’re going deep into the neurobiology of eating diso…

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From the Vault: The Neurobiology of Eating Disorders With Dr. Jeffrey DeSarbo, DO [Episode 23] 50:47

1M ago50:47

50:47

While we’re on summer break, we’re bringing back some of the most impactful episodes that deserve a second listen—and this one is just too good to pass up. This is our last re-release for the summer. We will be back with new episodes on September 9th, so be sure to tune back in. In this episode, we’re going deep into the neurobiology of eating diso…

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Dr Ronald Nicholson: Using humour in OCD therapy (#499) 41:13

24d ago41:13

41:13

In episode 499 I chat with Dr Ronald Nicholson. Ron is a clinical psychologist currently practicing as a post-doctoral fellow at Dr. Steven Phillipson's Center of Cognitive Behavioral Psychotherapy. We discuss humour in OCD therapy, why humour can help, finding the right balance between humour and seriousness, humour as a way of showing irrelevance…

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How Metabolic Therapies can drastically improve eating disorders - fascinating emerging field! 8:21

26d ago8:21

8:21

In this video, we explore a revolutionary shift in how we understand and treat eating disorders—through the lens of metabolic psychiatry. What if binge eating, food addiction, or even anorexia aren’t just psychological issues... but rooted in blood sugar instability, neuroinflammation, and metabolic dysfunction? This isn’t theory—it’s emerging scie…

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The Porn Reboot Podcast Episode 669: How Simon uses Mindfulness, Compassion, & Self Awarness to Achive Clarity 24:37

27d ago24:37

24:37

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallengeBy J.K Emezi

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Can AI Be a THERAPIST? Reflections from the Inside 20:51

1M ago20:51

20:51

I explore the possibilities and limits of AI in therapy, drawing on my own experience from the inside. A grounded, honest look at what AI can, and can’t, offer for emotional healing. In today's episode: I take you behind the scenes of my own conversations with AI to see whether it can truly offer the depth, empathy, and connection we expect from th…

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The Porn Reboot Podcast Episode 668: What is Porn Addiction? 16:29

28d ago16:29

16:29

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallengeBy J.K Emezi

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Jonny Say interviews Stuart on the lead up to episode 500! Podcast beginnings, Stuart’s key learnings, and what helped him (#498) 47:33

1M ago47:33

47:33

In episode 498 psychotherapist Jonny Say interviews Stuart. Stuart is the host and founder of The OCD Stories podcast. Stuart is a psychotherapist, and co-founder of The Integrative Centre for OCD Therapy. In the build up to episode 500 Jonny interviews me (Stuart), we discuss the history of the podcast and some of my personal history, how the podc…

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What is it like to be an Addict? - A Conversation with Owen Flanagan 44:40

2M ago44:40

44:40

In this episode, I am joined with my guest co-host Vanessa Kredler. We sit down with Dr. Owen Flanagan—renowned philosopher at Duke University and author of What Is It Like to Be an Addict—to explore the complex, lived experience of addiction and why the description of addiction as just a brain disease can fall short. Here’s what we cover in the ep…

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From the Vault: Eating Disorders and the Mind/Body Disconnect with Danielle Novack, Ph.D [Episode 27] 42:28

2M ago42:28

42:28

We’re diving into the archives this summer to bring you some of our most memorable and impactful conversations — and today’s episode is just too good to pass up. While we take a short summer break, we’re re-sharing these standout episodes. So stay tuned all summer long for these gems! This week, we’re bringing back Episode 27 with Dr. Danielle Nova…

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From the Vault: Eating Disorders and the Mind/Body Disconnect with Danielle Novack, Ph.D [Episode 27] 42:28

1M ago42:28

42:28

We’re diving into the archives this summer to bring you some of our most memorable and impactful conversations — and today’s episode is just too good to pass up. While we take a short summer break, we’re re-sharing these standout episodes. So stay tuned all summer long for these gems! This week, we’re bringing back Episode 27 with Dr. Danielle Nova…

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Trine L. 9:13

2M ago9:13

9:13

Secret Food, Secret LifeBy AEA

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Kate S. 5:37

2M ago5:37

5:37

Freedom From the ObsessionBy AEA

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Dr Steven Phillipson: Identity contamination, not buying into OCD themes, talking about OCD, ERP tools (#497) 43:13

1M ago43:13

43:13

In episode 497 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. We discuss identity contamination as a theme of OCD, the amygdala, not buying into OCD themes, talking …