Complete Strength Podcasts

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1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

577

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20m ago20m ago

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...

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You Can Fix You

Tom Morrison

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4d ago4d ago

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We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!

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Complete Strength

Complete Strength

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6y ago6y ago

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Complete Strength is not just about physical strength and strength training (it is quite a bit about that) but equally as much about mental strength, overcoming the near impossible. What makes complete strength. Get it?

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The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

145

187

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1h ago1h ago

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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...

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Heatrick Heavy Hitters – Muay Thai Performance

Don Heatrick

184

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4d ago4d ago

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Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

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The Coach Robb Podcast - The People's Podcast

Robb

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8d ago1w ago

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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...

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Strength and Conditioning Journal Podcast

Ben Reuter, SCJ Podcast Editor

132

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3M ago12w ago

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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...

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The Nasdaq Dorsey Wright Podcast

Nasdaq Dorsey Wright

821

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11d ago1w ago

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Dorsey Wright research is conducted along technical lines, adhering to the relationship between supply and demand. We believe this simple but accurate economic theory is manifested as a constant battle between these two forces for control of the equity vehicle. It is this objective, logical approach which helps reduce uncertainty in the market. We believe our Research, coupled with your own fundamental research, will greatly increase your probability of success whether your investment busine ...

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The Performance Rehabilitation and Strength Training Podcast

Alex Gett

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3y ago3y ago

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The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.

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Let's Talk About It with Lori Streator

Lori Streator

169

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4d ago4d ago

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Let's Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you'll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being. This is your space to slow down, feel seen, a ...

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Complete Human Performance Radio

Complete Human Performance: The Leader in Multisport Coaching

143

100

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3M ago11w ago

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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.

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The Starting Block Podcast

John Nelson & Chris Scarborough

121

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1M ago5w ago

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At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutriti ...

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Unstoppable Joy

Kathryn McAdam

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1M ago6w ago

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Kathryn McAdam is a Board-Certified Family Nurse Practitioner and Functional Medicine Expert who helps Christians heal from burnout, inflammation, and chronic fatigue—God’s way. After overcoming trauma, autoimmune struggles, and complete physical burnout, Kathryn discovered the power of aligning faith with functional medicine. Now, she helps men and women restore their energy, renew their minds, and reclaim their calling through root-cause healing and biblical truth. She’s the founder of The ...

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The Super Human Life

Frank Rich

319

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14d ago2w ago

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Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into ...

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FlipNFeels

Cynthia Toet

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1+ y ago1+ y ago

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This podcast is talking about how we currently FEEL. When one FEELS less than whole and complete, this will help one change their lower FEELS around to BETTER. By giving the emotion a new energetical FEELING to it, actually gives us strength, where once was weaken. A better way of living life... by feeling ALIVE! Also have a YouTube Channel called Gypsy Medicine Woman And TV HOST for FlipN your SCRIPT

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Hello! It's me Speaking

Aatmn Parmar

210

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22d ago3w ago

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Hello! These are thought provoking and Life transforming Psycho-Spiritual Insights from Money, Mind, Love, Body and Metaphysical world.

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Thriving In Motherhood Podcast | Productivity, Planning, Family Systems, Time Management, Survival Mode, Mental Health, Vision

Jessica Jackson

395

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4d ago4d ago

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The GO TO Podcast For Moms With Kids At Home! Do you want to love motherhood but find yourself in survival mode or burned out more than you'd like to admit? Do you feel tugged between enjoying every moment with your kids because it "goes so fast" and feeling mom guilt because you don't? Are you tired of wandering around the house or scrolling social media but don't know where to find the time or energy to do something that you would enjoy? There's a way to create a life that you are excited ...

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Inner Ear Yoga

Inner Ear Yoga

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5+ y ago5+ y ago

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Comforting hypnotic soothing voice guiding your breath and leading you into a beautiful place of serenity and strength. Build a complete yoga practice as each meditation/practice builds upon the previous. RELAX ~ REJUVENATE ~ SLEEP ~ MEDITATE (Repeat every week!)

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Tag1 Team Talks | The Tag1 Consulting Podcast

Tag1 Consulting, Inc.

125

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2h ago2h ago

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From global technology consulting firm Tag1 Consulting, Tag1 Team Talks are wide-ranging, in-depth conversations about implementing various open-source technologies, including the business prerogatives and technical ins and outs with leading web developers and technologists. Join us as we explore trends in open source. About Tag1 At Tag1, we are redefining the boundaries of digital possibilities. As a leading name in the industry, we are committed to delivering innovative and tailored soluti ...

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My Spoonie Sisters

Jen Weaver

165

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21d ago3w ago

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Welcome to My Spoonie Sisters! If you're wondering what a "Spoonie" is, it’s a term lovingly embraced by those living with chronic illnesses, based on the Spoon Theory. It’s all about managing our limited energy (or “spoons”) while navigating life’s challenges. Each week, join us to hear from your "Spoonie Sisters" host, co-hosts, and our inspiring special guests as we share real-life stories, tips, and encouragement. Whether you're here to learn, connect, or feel less alone, you’ll find a s ...

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NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Scott Baumann

100

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4M ago15w ago

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We were NOT born this way. Success has not come easily or without failure. Our favorite stories of success are those that have been achieved by overcoming obstacles and adversity. We believe in becoming through overcoming and the power of perseverance and hard work.

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Achievers Therapy: Christian Motivation

CoiruPod

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7h ago7h ago

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A self-improvement podcast where spiritual wisdom inspires personal growth. We bring you motivational messages, inspiring life advice, and uplifting stories to help you connect with God and live purposefully. Subscribe for daily doses of divine guidance and start your journey toward a meaningful life!

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The Volleyball By Design Podcast

Brian Singh

284

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1d ago1d ago

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The Volleyball By Design podcast gives coaches simple, actionable, step by step strategies so you can get clarity in your coaching and apply what you learn right away.

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Meditate Motivate & Movement

Meditate Motivate Movement

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3+ y ago3+ y ago

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The Meditate Motivate & Movement podcast is the brain child of a strength and conditioning coach, therapist, educator, life coach, social worker, and motivator. The goal of this pod is to bring you helpful tips, tricks and strategies in the areas of meditation, motivation, and movement. In an effort to help you improve your complete wellness. Mentally, spiritually, physically, and emotionally. Support this podcast: https://podcasters.spotify.com/pod/show/meditatemotivatemovement/support

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Blackity Black Black

Poetic Injustice

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6+ y ago6+ y ago

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Welcome to the podcast where the origin stories of art, born out of artist/creatives, meets discussions about today's climate for the Black Experience. Journey with us as we put everything on the table! "My intention is to build, empower, and heal people through discovery of stories we never knew existed" -Strength

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Follow the Sun

Nisha

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5+ y ago5+ y ago

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This is a podcast of self-realizations, and finding the positives in life situations. Follow the Sun is a self-growth journey to fulfillment. It is a safe space to draw strength from the Sun at any time as it is always there to guide, uplift, and radiant high vibrations.

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weMove Podcast

weMove

187

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6M ago27w ago

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weMove podcast is grounded in the belief that movement is the catalyst to realising a better self. weMove explores the worlds of movement, health and adventure connecting the dots towards living a complete human experience. The strength of the people we connect with isn’t rooted in abstract unattainable philosophies. It’s rooted in the everyday. Their expression of themselves through everyday movement (whatever and wherever that may be) is where the larger things naturally happen. That’s our ...

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Barbells & Bone Broth

Kelsey Albers

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4y ago4y ago

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Where Strength and Nourishment Collide! A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better. A division of Ignite. Nourish. Thrive. LLC.

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The Best Is Yet To Come!

Functional Fit Group

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5+ y ago5+ y ago

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Listen Here to get tip and tricks on how to lose weight and get extremely fit in the process. THE RIGHT WAY! Want to get the complete weight loss puzzle. Join the 7 day challenge - http://bit.ly/2sOOtMo

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Abundant Yoga Teacher Podcast

Amy McDonald

299

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8d ago1w ago

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A weekly conversation for Yoga teachers and holistic practitioners who are looking to create abundant business... without feeling fake, pushy or 'salesy'.

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Thrive NECC 2018 Lessons

THRIVE NECC

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7+ y ago7+ y ago

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The complete podcast for the Thrive 2018 Conference with all 40+ lessons and follow up to the conference so you can get the most of the conference and thrive spiritually. We also have backstage interviews, spiritual songs of worship and 30 Days After Thrive content.

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The Saint Challenge

Michael LaMorte

369

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2y ago2y ago

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How can 90 seconds a day make you a saint? God wants to chisel away at your defects and make you perfect. He will place the chisel where it needs to be, but you have to have the strength and the courage to pick up and swing the hammer. The Saint Challenge is a daily reflection on the saint of the day, and a challenge to complete, all delivered in 90 seconds. Be inspired. Be motivated. Be a saint. #LetsBeSaints catholictreehouse.substack.com

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GoVols247: A Tennessee Volunteers athletics podcast

247Sports, Tennessee, Tennessee Volunteers, Tennessee Football, Tennessee athletics, Football, College Football

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1h ago1h ago

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GoVols247 writers Ben McKee, Ryan Callahan and Patrick Brown discuss anything and everything related to University of Tennessee sports and much more.

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The #WhatsNext Podcast

nextAdvisory

632

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9h ago9h ago

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The #WHATSNEXT Podcast is a life changing resource that you can use to make huge impact in your business & life! Hosted by Chartered Accountants, Luke Kemeys & Phillip Smith. With these two leading the charge, there is no doubt that you'll find a heap of value and a non jargon approach to business. Consider nextAdvisory as the value library for business resources. Listen to find out #WhatsNext for your business. Grab our free business planning template our most successful client's use: https ...

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UNBOUND, UNTAMED, & UNAFRAID

Megan Blust

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10M ago41w ago

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Welcome to UNBOUND, UNTAMED, & UNAFRAID– the podcast that takes you on a transformative journey through feminine healing, embodiment, and empowerment. Join us as we explore the depths of self-discovery, embracing the power within, and breaking free from societal constraints. In each episode, your host, Megan Blust, guides you through empowering conversations with inspiring women who share their stories of resilience, growth, and reclaiming their authentic selves. Discover the tools and wisdo ...

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The New School Podcast with Johanna Nichola

Johanna Nichola

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4y ago4y ago

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The New School Podcast explores journeys of strength, transformation, and perseverance. Join us to unravel the human experience with inspiring stories as we tap into the wisdom of some of the world's most brilliant and extraordinary people. Visit The New School of Transformational Arts and Coaching at www.jointhenewschool.com/ Join us on Instagram, Youtube, Facebook and other social media @jointhenewschool @johannanichola

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SNAFU

Canto34 Studios

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8M ago34w ago

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It's March 1944, and the world remains engulfed in war. The United States is locked in a fierce battle to establish air superiority over Europe. Over the past year and a half, the Eighth Air Force has conducted bombing missions primarily targeting coastal cities. However, the focus is now shifting deeper into Nazi-occupied Europe. The death toll among the Eighth Air Force continues to rise, with most bomber crews failing to complete even half of their 25-mission tour. Flak fields have become ...

251
Choosing Science: Stories of Perseverance, Humanity, and Success

Ana-Maria Zamfirescu

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5M ago19w ago

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Finding inspiration and a will to persevere might be challenging at times, especially when you have been prevented by outside forces, in a way or another, to achieve your goals. Although actions speak louder than words, stories of people that succeeded despite opposition can have the power to put wind into someones deflated sails and perhaps also fight against the impostor syndrome so many of us experience . Here I hope you will find such stories, which are mostly focused on scientific figur ...

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The AutoImmune Hour

iOM Radio Network - OMTimes

311

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1y ago1y ago

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Did you know there are over 100 conditions that people are suffering from every day that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head…. Your host for The Autoimmune Hour on Life Interrupted Radio, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-pa ...

201
How To Talk To Girls Podcast

Tripp Kramer

954

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3M ago13w ago

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Tripp Kramer (instagram.com/trippadvice) has been teaching shy men around the world how to date the girls they truly desire by approaching confidently, using openers that really work, starting conversations that are fun and engaging, and closing with her number and planning a date.

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Future ADHD

Grace Koelma

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2+ y ago2+ y ago

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Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at futureadhd.com, and creator of the Future ADHD Planner, with 50,000+ downloads and recommended by psychologists, therapists and coaches. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed w ...

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BROKEN CATHOLIC – Live With Courage ™

Joseph Warren - Top 50 Podcast Host

418

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11M ago47w ago

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★ #1 Apple Podcast for Protestants & Catholics! ★ Life is full of stressors, uncertainty, and risk. So is following Jesus. During hard times, many believers curl up in fetal position and quit. But courageous Christians get better. We thrive when exposed to shocks and pressure because we understand the SECRET: strength is perfected in weakness. We benefit and grow in the worst of times, building durability and perseverance. If you find yourself grappling with the challenges of your spiritual ...

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Queenfidence Lifestyle

Kristie Kennedy

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2y ago2y ago

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Queenfidence Lifestyle Podcast showcases high caliber thought leaders who have performed extraordinary acts of courage in order to overcome insurmountable obstacles in their lives. A powerful presence begins with acute self-awareness. The decision to EVOLVE from being a transactional follower and EMERGE as a transformational leader will require a lifelong commitment to mindset mastery. • ENVISION the power to express yourself freely. • EMBRACE the discipline to focus forward until the goal i ...

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From There, To Here

Shannon and Jess

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6M ago25w ago

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The most important factor to a healthy well-being is feeling connected. From There, To Here is a podcast that will infuse strength, positivity and a sense of community into your life. We discuss significant topics that explore our personal journeys From There, To Here, as well as feature insightful guests’ stories. Meet Shannon Shannon is an anxiety driven, overthinking, perfectionist who stresses over not b eing perfect. She is blessed to be a mom of three miracles. Her oldest is adopted ou ...

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The Youth Baseball Edge Podcast with Rob Tong: Coaching | Drills | Strategy

Rob Tong: Youth Baseball Coach, Consultant and Training & Development Leade

182

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1+ y ago1+ y ago

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Rob Tong from the Youth Baseball Edge blog interviews experts in youth baseball and related fields as they share their practical, actionable secrets for youth baseball success. Discover coaching tips, resources, drills, practice plans, strategies and much more so that you can help develop a more complete ballplayer and team. Understand how pitching, hitting, catching, fielding, baserunning, throwing, infield and outfield defense, bunting, pre-game routines, the mental game, practice organiza ...

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Tarot meditations

Dilara Pataudi

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4M ago15w ago

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Short meditations inspired by the the Herd, the Tarot, and Nature.

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Coffee Break with Jess | Devotionals, Encouragement for Christian Moms & Women in Business, Anxiety Relief, God Led Business

Jess

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2y ago2y ago

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Faith‑centered 10‑minute encouragement for Christian women in business and single moms—helping you overcome anxiety, stay rooted in prayer, and move with purpose each day. Welcome to Coffee Break with Jess! I am excited to share this time with you, when business and life start to get a bit much, a good ole cup of coffee and reflection helps me center myself. Coffee breaks are more like therapy without the structure, as a business owner and single mother, having the moment to savor my coffee, ...

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The Kingdoms Podcast

with Luke Crawford & Matthew Maw

106

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2y ago2y ago

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If you could do anything for the Kingdom of God, what would you do? Together we explore ambition, discovering calling, and impacting culture, seeking to live the words of Jesus "Father, Your kingdom come, Your will be done, on earth as it is in heaven."

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Ride or Die Tribe

KBeezy AF

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5+ y ago5+ y ago

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My name is Kristin Benton and I am a former life and business coach that is deeply passionate about overcoming doubt, guilt, shame, negative self-talk, and all around small living. And, you've found my podcast, where you get to be a fly on the wall as I talk to the brave women that I admire! Sometimes it's just me; but, mostly, this is where you'll hear from women who are out there making waves, who have survived and THRIVE! ABOUT THE RIDE OR DIE TRIBE This is a tribe - a MOVEMENT… a sisterh ...

show series

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Navigating Local Development Landscapes: Tools, Benefits and Best Practices - Tag1 TeamTalks 48:50

2h ago48:50

48:50

Welcome to today's episode, where Managing Director Michael Meyers and Software Architect Mauricio Dinarte, are exploring a critical topic in modern web development: the evolution of local development tooling and its profound impact on developer onboarding and productivity. As development environments become increasingly complex, the right tools ca…

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The Joint Health Blueprint: Preventing Arthritis, Frozen Shoulder, and Bone Loss as You Age 2:29:50

1h ago2:29:50

2:29:50

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com If you are only focusing on building muscle, you are missing half the equation for long-term mobility. In …

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Renewal in Faith and Embracing Life's Imperfections - Christian Motivation 14:02

4h ago14:02

14:02

Find your purpose. Renew your faith through practical biblical wisdom + inspiring testimonies for real-life challenges. Listen now and let timeless truth transform your everyday. Powerful Christian Motivation | Uplifting Prayers | Inspiring Devotions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privac…

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Previewing Tennessee's matchup with Illinois in the Music City Bowl 38:17

18h ago38:17

38:17

GoVols247's Ben McKee and Patrick Brown preview Tennessee football's matchup with Illinois in the Music City Bowl. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesBy 247Sports, Tennessee, Tennessee Volunteers, Tennessee Football, Tennessee athletics, Football, College Football

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When The Enemy Says No Way - Christian Motivation 14:01

5h ago14:01

14:01

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You Are Enough - Christian Motivation 14:00

3h ago14:00

14:00

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Shift Your Focus Off What's Lost - Christian Motivation 14:00

1h ago14:00

14:00

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The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419 32:30

1d ago32:30

32:30

Join Physique University to get fat loss coaching, community support, and access to the "Get Lean in 45 Days" workshop on January 20th, a complete framework for executing a short, aggressive, muscle-sparing cut that actually works: https://witsandweights.com/physique -- Every January, millions start cutting calories. By March, most have quit... fru…

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The Preseason & Postseason Conversations That Change Teams 26:55

18m ago26:55

26:55

Great seasons don’t just happen on the court — they’re shaped by the conversations you have with your players. In this episode, I share how I approach preseason and postseason interviews, what questions truly matter, and how these conversations can transform player development, accountability, and team culture. We dive into: Why preseason and posts…

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Finding Strength In What's Missing - Christian Motivation 13:59

18m ago13:59

13:59

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Defeating The Devil's Deception - Christian Motivation 13:57

26m ago13:57

13:57

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Understanding Cash vs Profit For New Zealand Businesses 6:35

2d ago6:35

6:35

Today Im breaking down the 4 places that your profit disappears, leading to a difference between your cash in the bank compared to your profit number. Grow your business with our 90 day business planning: https://nextadvisory.nz/90-day-business-planning/By nextAdvisory

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You Have A Purpose - Christian Motivation 13:53

1d ago13:53

13:53

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Praise When It Makes No Sense - Christian Motivation 13:53

1h ago13:53

13:53

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This Will Completely Change Your Perspective - Christian Motivation 13:52

25m ago13:52

13:52

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When It's Okay To Quit - Christian Motivation 13:52

3h ago13:52

13:52

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The Faith To Get Back Up - Christian Motivation 13:50

11h ago13:50

13:50

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Do You Need Clarity And Direction - Christian Motivation 13:49

2h ago13:49

13:49

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Why Going Hard in January Guarantees You'll Quit 10:47

4d ago10:47

10:47

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/tmnz To find out if your current training is actually helping your fighting — or just making you tired! ✔ Want to a program to level up your Muay Thai? Join the Heavy Hitters waitlist here: https://heatrick.com/qszi KEY MOMENTS Follow along using these quick timestamps: 00:00 Wh…

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Unveiling Forgiveness in Every Day - Christian Motivation 13:41

33m ago13:41

13:41

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#025 - Why we loved 2025, despite the challenges 39:49

12h ago39:49

39:49

It’s our last podcast episode of 2025 🤯 Where did the year go!!?In this month’s episode we round up what we did this year, how Shoulder & Posture Fix forced us to put everything else on hold, how Tom hates Christmas down time, and more!

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Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418 41:07

4d ago41:07

41:07

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight los…

1
Focus On Today - Christian Motivation 13:40

11h ago13:40

13:40

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This Is Draining Your Strength - Christian Motivation 13:36

3h ago13:36

13:36

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Has New Zealand's Economy Finally Turned? (2026 Prediction) 6:44

10m ago6:44

6:44

The businesses making offers are seeing things move. The ones sitting on their hands are still struggling. We cover shifting consumer confidence, the wealth effect, and how business owners are changing from survival mode to growth mode. Plus what the data is really telling us about where New Zealand's economy is heading in 2026. Are we finally seei…

1
Stepping Stones Over Rock Bottom - Christian Motivation 13:35

3h ago13:35

13:35

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Why Rest Feels Scary and Why Women Have a Hard Time Slowing Down 13:29

9h ago13:29

13:29

If the thought of taking a break makes you anxious, you're not alone. Let's talk about why so many women (and men) feel like everything will fall apart the moment they stop moving. In this episode, I'm unpacking three reasons why rest feels terrifying - from nervous system's addiction to urgency to the fear that your worth is tied to your output. M…

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Unshackling From Toxic Thought Patterns - Christian Motivation 13:36

15h ago13:36

13:36

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Focus On The Promise, Not The Problem - Christian Motivation 13:33

20h ago13:33

13:33

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Reignite Your Spiritual Passion - Christian Motivation 13:32

4d ago13:32

13:32

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How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417 28:43

6d ago28:43

28:43

Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…

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I read 60 books in 2025. These 4 will make you rethink weight loss goals. [Episode 394] 21:09

7d ago21:09

21:09

Looking for books that will completely change the way you think about weight, health, and body image? From surprising medical history to cultural myths we've quietly absorbed, these reads helped me question where our ideals about "healthy," "thin," and "ideal" actually come from. Resources: Happiest Man on Earth: https://amzn.to/49lK5G6 The Secret …

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The Path to Spiritual Revival - Christian Motivation 13:32

7d ago13:32

13:32

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Nourishing Your Mind and Soul for Serenity - Christian Motivation 13:29

7d ago13:29

13:29

1
Hormone Replacement Therapy Decoded: Why the FDA Removed the Blackbox Warning on HRT 1:02:35

6d ago1:02:35

1:02:35

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Thank you to our sponsors: BodyHealth - Use the code LYON20 to get 20% off your first order https://bodyhe…

1
The Power of Individuality and Spiritual Understanding - Christian Motivation 13:28

7d ago13:28

13:28

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The 'Real' Yoga Teachers of Bendigo 45:21

2d ago45:21

45:21

How do you create a warm and supportive Yoga teacher peer support group? And how do you conduct yourself when you’re treated poorly by your colleagues? Sign up for my 3-day free training to see out the end of 2025 and see in the start of 2026! Think yoga nerd jokes, mythology and fun! Here’s the link: https://mailchi.mp/amymcdonald/newyear If you v…

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Wrestling With Your Past - Christian Motivation 13:27

8d ago13:27

13:27

1
Believing Beyond Limitations - Christian Motivation 13:27

3d ago13:27

13:27

1
A Masterclass In Libero Play With Erik Shoji 51:01

3d ago51:01

51:01

In today's episode, we go back into the vault where Erik Shoji shares some tangible advice that coaches can take and apply in their gym right away with their players. Topics include Passing Technique & Strategies Reading and Cues Mental side of passing Defensive movement & cues And so much more. Click here to view Erik's youtube channel Click here …

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A Word For Your Insecurities - Christian Motivation 13:26

3d ago13:26

13:26

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EFT Tapping Explained: How to Calm Your Nervous System Quickly with Jackie McDonald 45:44

8d ago45:44

45:44

Ever heard of EFT tapping and wondered if it actually works... or if it's just "woo woo"? I sat down with tapping expert Jackie McDonald to break down this evidence-based technique that combines acupuncture points with emotional processing. Jackie shares her powerful origin story: how tapping found her at her worst as a 19-year-old new mom dealing …

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"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416 28:01

8d ago28:01

28:01

Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…

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Defeating the Spirit of Jezebel - Christian Motivation 13:25

4d ago13:25

13:25

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EP 548 - Find Your Strengths, Grow Your Business 1:01:24

4d ago1:01:24

1:01:24

Someone once told me to focus on my strengths. I said how. They showed me the Gallup’s StrengthsFinder to figure out what I’m actually good at, and what to stop wasting time on. Then the maximiser in me wanted to go deeper on this so I linked up with an incredible human. In this episode, I’ve convinced my secret strengths coach, Suze Oh, to join me…

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Be Careful What You Crown - Christian Motivation 14:06

4d ago14:06

14:06

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Living in the Light of Renewal - Christian Motivation 13:24

4d ago13:24

13:24

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Navigating Amateur Motocross - Ep. 21: When You Simply are Not Fast Enough! 1:08:37

4d ago1:08:37

1:08:37

In this episode of Navigating Amateur Motocross, Coach Robb and Derek Harris of HP Development break down why riders often believe their bike, or their body, “isn’t fast enough,” even when the data (like dyno results) shows the setup is strong. Derek explains that most performance complaints don’t require a full rebuild; they usually come down to o…

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When Emotions Take Over - Christian Motivation 13:24

9d ago13:24

13:24