A personal journey through the ultimate prism: freedom. With humor, logic and compassion Kennedy will tackle political pickles, cultural quagmires, and parenting paradoxes with a spit-out-your coffee quick wit and unending curiosity. There will be monologues, interviews with authors, politicians, MTV legends, and Fox News compatriots that will joyfully probe in ways no other podcast would dare! Get on the K-Train.
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Compassion Training Podcasts
We Exist to Engage Students with the Saving Gospel of Jesus We Exist to Equip Students with a Biblical Worldview We Exist to Train Students to Make More Disciples for Jesus We Exist to Connect Students with a Community of Serious-Minded Christians
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The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, to ...
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Are you looking for more self love? do you want to know how to have greater compassion for yourself and others? If yes, then this podcast is for you. We believe that love has the power to heal our lives and our world so we share people’s stories of overcoming adversity and turning challenges into the gifts they bring.
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From Clinic to Couch: Raising Pets Right is a playful and insightful podcast that bridges expert veterinary advice with everyday pet parenting. Hosted by Amy Newfield, a veterinary technician specialist with 28 years of experience, it delivers warmth, humor and knowledge. This podcast will dive into the knowledge that your veterinary team wants you to know, helping listeners raise healthier, happier animals with compassion, clarity, and lots of fun.
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Preventing suicide is one of our society's greatest challenges. That's why The Flint Hills Volunteer Center has developed this Suicide Awareness P.A.C.T. podcast. P.A.C.T. stands for Prevention, Awareness, Compassion, and Training. The Suicide Awareness P.A.C.T. Podcast will feature personal stories and professional perspectives. This podcast series is funded in part by the Kansas Health Foundation, AmeriCorp Seniors, and the Greater Manhattan Community Foundation.
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Survivor stories of claiming independence after leaving high-control groups & people. Cults to Consciousness is a YouTube channel and podcast, hosted by Shelise Ann Sola (a former devout Mormon & CSA survivor) and her Producer husband, Jonathan Rosales. C2C delves into the nuanced experiences of individuals who have escaped a broad spectrum of high-control groups and coercive environments. They are not anti-religious but firmly anti-abuse, aiming to shed light on manipulative practices and s ...
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Providing education and training to the EMS providers of Milwaukee County.
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Struggling to support your peers after a tough call, or unsure how to even start a peer support team? You’re not alone. Surviving Your Shift is the podcast for first responders, healthcare workers, and frontline professionals who want to build effective peer support programs, learn peer counseling skills, and bring training to their organizations. I’m Dr. Bart Leger, a retired first responder and board-certified traumatic stress expert with 25+ years of experience training peer supporters. W ...
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We are entering a new dawn of executive leadership. A new era where inclusivity, diversity, empathy, and compassion are both welcomed and expected at the leadership table. On Women Changing Leadership, we believe women are the leaders who are bringing about this change, and each week we share strategies and insights to help women like you advance to the executive suite on your terms. Your host, Stacy Mayer, is a bestselling author, a certified executive coach, a promotion strategist, and the ...
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Unlock powerful coaching insights—one book at a time. 📖🎙️ Listen, learn, and level up your coaching practice!
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
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We started Someone To Tell It To in 2012, and all along, our philosophy has been to listen. Because our mission is to "cultivate meaningful connections through compassionate listening and training and educating others to do the same," we thought it might be best to highlight both aspects—listening and training—in a podcast. Both listening and training continue to catalyze this global listening movement where Someone's voice is being heard, Someone is being reminded that they matter, and Some ...
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Learn various aspects of coaching and see how it can be helpful in your career and life in general. Improve your relationships and how you interact with the world as you learn to listen more, judge less and view others with unconditional positive regard.
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Dog training experts and best-selling authors Dr. Robert and Michele Forto (A Musher's Dream) take the listener into the scruffy, curious, and sometimes heroic world of dogs. What does it mean to "own" a dog? Can dogs teach us compassion? How do dogs learn? What are your breed's origins, and what were they bred to do? Dog Works Radio is an award-winning podcast that offers a delightful and surprising look at the relationship we have with our canine companions.
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Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
via dharmaseed.org
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IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allow ...
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Welcome to Raw Health Talk — where real stories meet real health. Featuring Mubushar Raza, NP, PT, AGNP, founder of Station Medical. A licensed Nurse Practitioner specializing in Adult-Gerontology Primary Care, Mubushar blends medical expertise with a background in personal training to bridge the gap between medicine and lifestyle. He listens, educates, and helps patients get to the root cause of their health challenges before they become problems. Hosted by Nisar Ahmed, Raw Health Talk deli ...
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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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If you are interested in evidence-based information on all things health with lots of actionable take-homes, this podcast is for you..
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This podcast is for Leadership Teams that want to understand how Belief Based Leadership can help them achieve a better culture that staff feel engaged, motivated and inspired to be the best versions of themselves within the workplace. We will talk to senior leaders who will share their stories of resilience, compassion, kindness and trust which helped them learn and grow to being the leader they are today. We will delve into coaching and mentoring techniques and how they show up for individ ...
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Faith & Feelings is a podcast designed to help you untangle & honor your emotions, authentically practice your faith, and integrate both into your everyday life so that you can experience the goodness & delight that comes from living in relationship with yourself, God, and others. Join author and therapist in training Taylor Joy every Monday, where she’ll share therapeutic insight and spiritual truth aimed at helping you implement small shifts into your daily rhythms and routines.
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Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What ...
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Steve Goodall, Natalie Light & Corrin Goodall delve deep into some of the greatest and influential books about Dog Training and Behaviour as well as informative and entertaining interviews with the worlds best animal professionals.
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Hosted by James Kennedy, PMHNP-BC and Jon Murphy, PMHNP-BC, Compass Point Institute is a clinician-led podcast for psychiatric providers, therapists, and the future of mental healthcare. We break down the real-world clinical issues that matter—ADHD, trauma, pharmacotherapy, professional advocacy, and more—through grounded dialogue, lived experience, and evidence-based insight. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional ...
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An integration of Therapy, nutrition, exercise, life coachinmg and finacial management. Mind, body, soul and spirit working together.
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Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Powered by Science, Guided by Huma ...
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Monthly Dharma talks by Tenshin Fletcher Roshi at Yokoji-Zen Mountain Center. Yokoji is a year-round Zen Buddhist Training Center in the Southern Californian mountains.
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Have you ever hoped for something, but it didn’t happen? Did you hope for the wrong thing? Was God not faithful? What is hope? How does it work? And why does having hope matter so much to our well-being? Join Hope Talks each week to dive into everyday life topics and receive practical, biblical guidance to grow in your faith, hope, and love for the Lord, others, and yourself. With decades of experience in counseling, writing, training, and serving in ministry … Haley and Dustin will share wi ...
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Welcome to Today with Jared James, hosted by entrepreneur, speaker, real estate coach/trainer and author Jared James. On this podcast you can expect to get my original thoughts on current events that affect your business, my most recent keynotes, interviews with influential guests, episodes from the #JaredJamesTodayShow and a behind the scenes look into the challenges and triumphs of what it’s like to run a multi million dollar company.
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Feel as though you are lost in your health and fitness journey? The Fitness Compass Podcast is a tool which we use to inspire, educate, and guide people to a healthier tomorrow. Our dream, as an Online Personal Training Company, is to impact as many lives as physically possible, ingraining belief in our clients through unique and personalized programs as well as intentional communication.
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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach and wellness guide who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life. In each episode, you’ll get: - Simple, scie ...
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Welcome to The Ready State Podcast, where unlocking human potential is not a goal, but a way of life. Where becoming the healthiest and most resilient version of yourself, both physically and mentally, is not just something you work toward… but a power mindset you embody day in and day out. Turning complex topics into instantly applicable lessons, this show is a compass for those seeking excellence in every facet of life – physical health, athletic performance, work, purpose, creativity, and ...
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T is for Training is a podcast dedicated to improvement through learning. Also, it is about training, presenting, learning, teaching, understanding and compassion. Started in 2008 this program seeks to expand the conversation and have a good time while doing it. ] So, grab a beverage of your choice and join us either live or via podcast. Keep in touch via the site http://tisfortraining.wordpress.com
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The Conscious Check-In brings together dreamers and doers who are shaping the future of travel and hospitality. We spotlight visionaries behind unique destinations, unforgettable stays, and guest experiences that leave a lasting impact. Hosted by Amy Wald, founder of Greenluxe Inc., this podcast takes listeners behind the scenes of the world’s most inspiring eco-luxury hotels, forward-thinking resorts, and design-driven properties leading the shift toward regenerative travel. Through soulful ...
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Veterans know how to lead. The lessons we learned in the military form the foundation for bigger successes in business, entrepreneurship and community. Host John S Berry, CEO of Berry Law, served as an active-duty Infantry Officer in the U.S. Army, finishing his military career with two deployments and retiring as a Battalion Commander in the National Guard. Today, his veteran led team at Berry Law, helps their clients fight some of the most important battles of their lives. Leading successf ...
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What Juices You is a podcast about energy—the kind that fuels high performance, deepens engagement, and brings out the best in people. Hosted by Juice Inc. co-founder Brady Wilson, this interview-style series invites leaders and changemakers to explore what truly energizes them—at work, at home, and in life. Through unscripted, human conversations, each episode uncovers the personal stories, hard-won insights, and daily practices that help individuals manage their energy and lead with impact ...
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Welcome to TNM Unplugged! For your information, growth and entertainment! Unplugged is a state of high performance where you take control and improve your heart, your body, and your mind so they work in unison, helping you execute at levels far beyond expectations! TNM Unplugged was born out of a 20-year crusade to transform leadership through coaching. Our program distills the knowledge of world-class coaches, professional facilitators, bestselling authors, distinguished researchers and sci ...
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We aim to: 1. Promote the teachings and practices of Early Buddhism, leading to full Awakening. 2. Establish the first "Forest Monastery" in England where women can train towards full (bhikkhuni) ordination! Podcast episodes will feature Dhamma talks, guided meditations and sutta classes by the Venerable Canda and other monastics (Ajahn Brahm, Ajahn Brahmali, Ayya Anandabodhi). Anukampa means the wise compassion that alleviates suffering and it's cause: the quality that motivated the Buddha ...
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Welcome to 'The Unteachables Podcast', your go-to resource for practical classroom management strategies and teacher support. I’m your host, Claire English, a passionate secondary teacher and leader turned teacher mentor and author of 'It's Never Just About the Behaviour: A Holistic Approach to Classroom Behaviour Management.' I'm on a mission to help educators like you transform your classrooms, build confidence, and feel empowered. Why am I here? Not too long ago, I was overwhelmed by low- ...
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Beyond the Frontline, a podcast of Coming Home Well, tackles topics relating to transitioning from the Frontline to the Homefront. Your host, Donna Hoffmeyer is a 21-year retired Air Force nurse; with a career that spanned from nursing, flight nursing, education, training, readiness, and policy. Donna has a master’s degree in Sport Science and has co-authored her first book, Warrior to Patriot Citizen; focusing on ensuring service members are prepared for transition well before transition oc ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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Humans interact with animals every day of our lives: diet, wildlife, clothes and even medicines, are all intersections we often don’t think about. This is a podcast about the interactions and connections between humans and non-human animals. Our mission is to make research more accessible to the public while sharing the voices and lived experience of our human connection with animals.
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Gospel-Centered Pro-Life is a podcast hosted by Daniel Parks and Vicky Kaseorg. Daniel currently serves as the West Coast Regional Shepherd for Love Life and Vicky serves as Sidewalk Training Director for Love Life. Together they have a combined 25+ years of experience in reaching women and men at abortion centers across the nation. This podcast covers pro-life issues with a focus on Biblical truth and the Gospel of Jesus Christ.
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A weekly one-hour conversation with guest experts and callers about travel, cultures, people, and the things we find around the world that give life its extra sparkle. Rick Steves is America's leading authority on travel to Europe and beyond. Host and writer of over a hundred public television travel shows and author of 30 best-selling guidebooks, Rick now brings his passion for exploring and understanding our world to public radio. Related travel information and message boards on www.rickst ...
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Ep. 79 Can we be trained to be more compassionate? Conversation with Dr. Olga Klimecki
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Can compassion be trained? In this inspiring episode of Love and Compassion with Gissele, Dr. Olga Klimecki, neuroscientist and compassion researcher joins us to explore the science of compassion and what helps people genuinely care for others, even those they find difficult to like.By Gissele Taraba
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Why Endurance Athletes Need More Than a Training Plan with Jared Markiewicz
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In this episode of The Athletes Compass, performance coach and speaker Jared Markiewicz shares how the disciplines of motivation, consistency, and self-reflection form the core of sustainable athletic—and personal—growth. Drawing from his journey from one-on-one coaching to leading hundreds through Functional Integrated Training and Fit Legacy, Jar…
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Wholeyfit - The souls compass Method™ - Practitioner Training Course
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A One-Year Transformational Journey 🌿 This one-year training is a personal and professional transformation — a journey of discovery, healing, and integration. In this video, I introduce the Wholeyfit Practitioner Training Course, designed to help you explore who you truly are and guide you to create your own soul map and compass. You’ll learn how t…
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Happy Hour: Steve Byrne's Near Death Experience
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Comedian Steve Byrne stopped by for a Kir Royale with Kennedalia, and things got hilarious fast. They swap stories about Miss USA, spill on the first thing they splurged on after making it big, and break down why comedy is having a major moment right now. **Steve Byrne was not harmed in the making of this podcast.** Kennedy Now Available on YouTube…
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812 What's New in Venice; The Senior Nomads Come Home; Food Tours in Europe
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One of Rick's favorite Venice tour guides lets us in on changes afoot in Italy's city of dreams. Then the tireless Senior Nomads share lessons from a dozen years on the road as they unpack their suitcases and settle down for good. And a gastronomic guide invites us to dig into the best bites from across the continent. For more information on Travel…
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Food As Data: Rewrite The Signals That Decide Repair Over Decay
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Send us a text We explore how food acts as information that can slow or speed how we age. From polyphenols and NRF2 to meal timing, stress, and connection, we map simple ways to shift the body toward repair over inflammation. • real whole foods, mostly plants, minimal processing • Mediterranean and Okinawan patterns as shared principles • nutrient …
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Longevity As Presence: Aligning Mind, Body, And Meaning
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Send us a text We explore a new lens on aging that trades the fight against time for a practice of alignment, coherence, and connection. We ground the conversation in stress physiology and HRV, then end with a concrete exercise to make longevity intentional. • redefining aging as presence and alignment • pillar one: biology follows consciousness an…
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Send us a text We reframe aging from a passive countdown to an active maintenance system shaped by daily signals. Telomeres, mitochondria, and stress chemistry explain why health span can expand even when lifespan stays the same. • aging as repair-versus-damage maintenance • telomeres, cellular senescence, and trade-offs with telomerase • mitochond…
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Neuroplasticity Explained: How Novelty Fuels Memory, Focus, And Emotional Strength
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Send us a text We challenge the myth of inevitable cognitive decline and show how neuroplasticity stays alive through novelty, skill learning, and emotional practice. Curiosity, movement, and mindful engagement build memory, focus, and resilience at any age, turning aging into active refinement. • rejecting the decline myth for lifelong plasticity …
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The Science Of Meaning: How Purpose Lowers Inflammation, Extends Healthspan, And Calms The Brain
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Send us a text We ask why we want more years and show how purpose turns into biology: lower cortisol, calmer inflammation, better brain efficiency, and markers linked to slower aging. From telomeres to ikigai, we map practical ways to build daily relevance without overhauling your life. • purpose as a predictor of resilient, meaningful longevity • …
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7 Good Minutes: Extra - Your emotions are not ...
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In today's 7 Good Minutes: Extra segment, we explore how shifting from trying to fix our emotions to receiving their messages can transform our relationship with our inner experience. Reflect on how you can approach your feelings with greater curiosity and compassion. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For busin…
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Separation Anxiety Tips for Dogs of All Ages
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On this episode of One Minute Dog Training Tips, Nicole Forto discusses: Separation Anxiety Tips for Dogs of All Ages Products We Use for Dog Works Radio My equipment: • SHURE SM7B Mic • Rodecaster Pro II audio production studio • Bose QuietComfort Ultra Headphones • Elgato Wave Mic Arm Pro Recommended resources: • Captivate.fm podcast hosting, dis…
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Coaches Compass: 4 Six and Seven-Figure Funnels
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In this episode of the Coaches Compass, Mike breaks down 4 different funnels that you can use to scale your coaching business to various levels. Whether you're trying to maintain at consistent $10k months or if you have aspirations of scaling to seven figures and beyond, this episode will explain the funnels and systems to make it happen. If you ne…
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Daily Emotional Check-In: A Simple Practice for Inner Awareness
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Learn a simple daily practice for tuning into your emotional landscape with curiosity and compassion. Discover how regular emotional check-ins can improve your self-awareness, decision-making, and overall well-being through gentle inner inventory. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or coll…
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Amy Duggar King’s Secret Life Behind The Camera
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Amy Duggar, cousin to the famous Duggar family from TLC’s “19 Kids and Counting” exposes what life was REALLY like on and off the big screen. Her own childhood was plagued by a narcissistic and cruel father who would constantly take her on a roller coaster of ups and downs. Her grandfather (Jim Bob & her mother’s father) was also a character that p…
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Finding Peace In A Noisy World - Dr Iggy's Devotional
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Send us a text We explore the promise of peace in John 14:27 and Philippians 4:7, moving from fear and uncertainty to a guarded heart and mind. Stories from the storm-tossed lake and Rosa Parks’ quiet courage show how peace steadies us within and strengthens us for justice. • theme of peace grounded in Scripture • context of Jesus preparing his dis…
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Scripture And Strength For Women’s Mental Health
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Send us a text We share Scripture, stories, and simple steps that steady the mind and lift weary hearts. From Hannah’s honest prayer to Florence Nightingale’s purpose, we explore how trust turns anxiety into resilience and invite you to choose one gentle act of care today. • perfect peace rooted in steadfast trust • fear not from God; power, love, …
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Episode 393. Listen to this before having a baby if you’re working on your relationship with food
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Post partum challenges you might not expect, and how to nurture a positive relationship with food before you have a baby 1-1 coaching @emiliathompsonphd @etphd_coaching
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How Stress Chemistry Ages You And The Simple Daily Rituals That Reverse It
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Send us a text We trace how stress chemistry speeds aging and how simple daily cues restore hormonal rhythm for energy, focus, and long-term brain health. Cortisol’s timing, not just its volume, shapes inflammation, metabolism, sleep, and cellular repair. • cortisol’s protective role versus chronic damage • inverted cortisol curve and poor sleep • …
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Epigenetics Explained: How Daily Choices Rewrite Biological Age
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Send us a text We explore how epigenetics turns daily choices into molecular instructions that shape aging, inflammation, and repair. From methylation and sleep to stress hormones and mindfulness, we show why signaling safety can make you biologically younger. • DNA as hardware, epigenome as software • Methylation as a dimmer switch on genes • Diet…
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Why Social Connection Outlives Diet And Genes
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Send us a text We explore why strong social ties beat most biomarkers for predicting a long, healthy life, tracing the path from blue zone cultures to the vagus nerve. We show how loneliness drives inflammation while purpose and belonging flip the body into repair. • blue zones as living models of embedded connection • Moai circles and lifelong mut…
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Mitochondria, Mitophagy, And Powering Up Your Cells
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Send us a text We trace vitality back to mitochondria and show how damage, repair, and daily choices shape energy, mood, and aging. Movement, hormesis, nutrients, oxygen, and simple habits combine to rebuild capacity and extend healthspan. • mitochondria as cellular engines and ATP production • damage to the electron transport chain and oxidative s…
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Autophagy Explained: How Your Cells Recycle To Resist Aging
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Send us a text We explore autophagy as the body’s built-in recycling system, why modern eating patterns suppress it, and how simple changes in rhythm can restore cellular cleanup. We connect the dots between fasting, exercise, deep sleep, and sharper thinking, with a practical starting point you can try tonight. • What autophagy is and why it matte…
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Kennedy is the last person on Earth to EVER side with the Kardashians. However, Prince Harry and Meghan Markle have led her to go against her morals. The royal pains in the butt who attended Kris Jenner's 70th birthday party are now whining that they never gave the Kardashian matriarch permission to take their photo. Kennedy Now Available on YouTub…
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Why You’re Not Getting Fitter: The Truth About Plateaus
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Every athlete—beginner, elite, or aging—eventually hits a frustrating plateau where progress stalls despite hard work. In this insightful episode, the team unpacks what a training plateau really is, how to distinguish it from overtraining or undertraining, and what physiological, psychological, and lifestyle factors may be contributing. From VO2 ma…
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Loneliness Is Biological, Not Just Emotional
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Send us a text We unpack how loneliness triggers a full-body stress response and reshapes thinking, then map the biology of repair through small, genuine moments of connection. From cortisol and inflammation to BDNF and oxytocin, we show why belonging protects the brain. • Loneliness as a biological threat signal • Amygdala hypervigilance and prefr…
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Send us a text We trace the “magic” of feeling seen to the biology of the social brain, from early development to mirror neurons, oxytocin, and why presence flips the body from defense to repair. We close with a simple daily practice for co-regulation and real-world healing. • the brain as a social organ and survival strategy • early caregiving sha…
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The Biology of Trust: Lower Stress, Think Better, Relate Deeper
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Send us a text We explore trust as a biological state, not just a feeling, showing how oxytocin lowers stress and unlocks better thinking while empathy rebuilds alignment. We end with a simple daily practice to boost safety, clarity, and connection through microconnections. • oxytocin as an off switch for anxiety • cortisol downregulation and prefr…
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7 Good Minutes: Extra - The fastest way to...
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In today's 7 Good Minutes: Extra segment, we explore the paradox that slowing down often leads to faster, more sustainable progress. Reflect on how embracing a more patient approach to your goals might actually accelerate your journey toward lasting success. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquir…
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Send us a text We explore mindful self-discipline as a blueprint for freedom, not a joyless grind. Through aspiration, awareness, and action, we show how to beat engineered distraction, strengthen willpower, and make steady progress without shame. https://mindfulnessexercises.com/podcast • self-discipline linked to higher happiness and smoother dai…
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What to Say (and Not Say) to Someone in Crisis
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Send me a text Knowing what to say in a crisis can be hard. In this episode, we cover what to say and what not to say when someone’s been through a critical incident or is overwhelmed. Ever been in a conversation where someone opens up about something painful, and you’re not sure what to say next? That moment can feel like walking a tightrope. Say …
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The Hidden System Behind Performance: Functional Vision Training with Dr. Bryce Appelbaum
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View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Behind every great movement is a trained visual system. Your eyes aren’t just for seeing — they’re tools for balance, reaction, and control. When they’re not working in sync with your brain and body, everything from focus to performance …
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Understanding the Wounded Heart: How Prayer Can Heal Past Wounds with Marcus Warner
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Marcus Warner, president of Deeper Walk International, returns for a special episode recorded at our 2025 Hope Together Conference. When anxiety and ministry burnout hit, Marcus couldn’t understand why … until God revealed unhealed wounds from his past. In this honest and insightful conversation, Marcus shares how unresolved trauma had shaped his l…
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Break free from the exhausting cycle of constant urgency and discover how slowing down can actually make you more effective. Learn to distinguish between real deadlines and manufactured pressure while cultivating a more peaceful approach to daily life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or…
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Belonging and Purpose As a Neurological Superpower
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Send us a text We explore connection as a trainable mindset that drives health, performance, and resilience. From prefrontal control to heart-field coherence, we show how curiosity over judgment rewires the brain and steadies relationships through shared regulation. • belonging and purpose as leading predictors of well-being • overlap of learning, …
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Ready to relive the glory days of ‘90s music? Kennedy is joined by Rob Harvilla, the brains behind 60 Songs That Explain the '90s podcast and book, for a trip down memory lane! They swap stories about the bands that defined a decade, the wildest moments from that era, and why ‘90s music still hits different today. From alternative rock to pop cultu…
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Fort Lauderdale’s Only Sustainable Beachfront Lazy River Hotel | TJ Pierri
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How Pelican Grand earned Green Key Global certification—and elevated sustainable hospitality. GM TJ Pierri of Pelican Grand Beach Resort (Fort Lauderdale) joins Amy to unpack how a legacy-driven, guest-first approach can power sustainable hospitality. From achieving Green Key Global certification to electrifying team and guest transport with Circui…
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7 Good Minutes: Extra - Your energy today does...
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In today's 7 Good Minutes: Extra segment, we explore how your worth isn't tied to your daily performance and why today's struggles don't define tomorrow's possibilities. Reflect on how you can show yourself the same compassion you'd offer a friend on their difficult days. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For b…
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Amy Duggar King Opens Up: “Reality” TV with The Duggars, Her Contract, Josh Duggar, & Jim Bob’s Lies
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TIMESTAMPS UNAVAILABLE FOR THIS EPISODE Amy Duggar, cousin to the famous Duggar family from TLC’s “19 Kids and Counting” exposes what life was REALLY like on and off the big screen. Her own childhood was plagued by a narcissistic and cru*l father who would constantly take her on a roller coaster of ups and downs. Meanwhile, her uncle Jim Bob’s fami…
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In this episode, Mike provides one of the most powerful consistency hacks there is. Fair warning: it's not very easy to implement. But if you can truly commit to this process, you will see incredible results. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass co…
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How to Reset Your Day After a Restless Night
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Transform a difficult day after poor sleep with gentle reset strategies that work with your body, not against it. Learn how to navigate fatigue with compassion while still moving forward with your day in a sustainable way. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clea…
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From Patient to Provider: My Battle with Obesity
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In this debut episode of Raw Health Talk, host Nisar Ahmed sits down with Mubushar Raza, NP, founder of Station Medical, for an unfiltered conversation about obesity, health, and transformation. Once weighing nearly 300 pounds, Mubushar opens up about his personal journey — from battling type 2 diabetes and hypertension to losing over 130 pounds an…
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Today is Veterans Day, and we are honoring those who served with a Kennedy Klassic. Kennedy welcomes Marcus and Amber Capone, the powerhouse couple behind VETS: Veterans Exploring Treatment Solutions, to talk about their mission to end the veteran suicide crisis. Marcus, a retired Navy SEAL, opens up about his battle with depression after returning…
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Nourish Your Mind: Glucose, Fats, Micronutrients, And The Gut
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Send us a text We explore how food acts as information for the brain, shaping energy stability, membrane structure, neurotransmitter production, inflammation, and long-term cognitive resilience. We turn principles into practice with a simple morning framework that builds focus and steadies mood. • Brain uses 20% of energy and needs steady fuel • Fo…
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Send us a text We trade diet perfection for a practical blueprint: consistent routines that signal safety to the brain. From B vitamins and magnesium to sleep’s glymphatic cleanup, stress chemistry, BDNF, and gratitude, we map how daily rhythms build lasting cognitive resilience. • core nutrients supporting methylation and plasticity • sleep-driven…
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Why The Mediterranean And MIND Diets Protect Memory And Focus
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Send us a text We explore why the Mediterranean and MIND diets protect memory and focus, how antioxidants and polyphenols counter oxidative stress, and why blood pressure control is brain care. We end with a concrete seven-day challenge built on leafy greens, berries, and olive oil. • synergy of whole foods over supplements • omega-3s as neuronal b…
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The Power to Choose Your Wealth (and Your Life) with Dr. Latifat
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In this inspiring episode of Women Changing Leadership, I sit down with Dr. Latifat—a GI doctor, certified life coach, and founder of the Money Coaching School for Badass Women Physicians—to talk about her transformative yearlong journey traveling the world with her family. Dr. Latifat opens up about the profound lessons she learned from stepping a…
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Send us a text We trace how insulin resistance in the brain—often called type 3 diabetes—starves neurons amid plenty, driving oxidative stress, inflammation, amyloid build‑up, and vascular damage that dull memory and focus. We share a practical plan: combination eating, short post‑meal walks, and stress control to restore steady fuel and clearer th…
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From Brain Fog To Clarity: How Diet Tames Neuroinflammation
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Send us a text We trace the silent, slow burn of neuroinflammation from brain fog to the cellular mechanics of microglia and cytokines, then show how targeted foods can cool the fire. The gut-brain axis and butyrate emerge as powerful levers to restore clarity, mood, and resilience. • what neuroinflammation is and how it harms synapses • why microg…
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