Compassion For Self Podcasts

Compassion For Self public

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10% Happier

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

PRX and Greater Good Science Center

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

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7 Good Minutes

Clyde Lee Dennis

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...

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The Sensitive and Neurodivergent Podcast with Julie Bjelland

Julie Bjelland, LMFT

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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...

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Calmer in 5

Thom Walters

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Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

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Making Space with Hoda Kotb

Hoda Kotb, TODAY

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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.

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Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Mission Compass

Galcom International Canada

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Join Tim Whitehead, Executive Director at Galcom International and host of the Mission Compass– your guide to the Great Commission. Each week, Tim interviews front-line missional workers from around the globe, who share about what they are doing to bring abundant kingdom living here on earth.

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Optimal Living Daily - Personal Development and Self-Improvement

Justin Malik

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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...

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The Dad Compass Podcast

Dmitry Unscripted

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Welcome to our podcast, where two dedicated individuals—both fathers and professionals—share their journeys of self-improvement and growth.

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Emotional Badass

Nikki Eisenhauer

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...

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Intuition: Your Success Compass

Vicki Baird

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Intuition is the not-so-secret ingredient to long-lasting success in life, business, and spirituality. Why don't we use it more? Access it more? Benefit from it? Tune in to learn how YOU can do all of this and create the definition of success for you!

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Career Compass: Mapping Your Future

The Entrepreneur's Source

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Hosted by career strategist Tamara Loring and organizational psychologist Dr. Mike Smith, Career Compass equips listeners with the tools to navigate uncertainty, embrace risk, and design careers aligned with their ideal lifestyles. Across 10 episodes, this series unpacks the 10 Steps to Your Ideal Career, blending actionable coaching strategies from The Entrepreneur’s Source’s patented Career Ownership Coaching® system with science-backed insights on resilience, motivation, and self-efficacy.

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The Self Love Project

Megan

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6d ago6d ago

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Valuable learnings to help you love yourself deeper and have that voice in your head become your new best friend.

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Existential Stoic Podcast

Danny & Randy

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The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!

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The Compass Effect

Ebenezer Dei

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The Compass Effect Podcast with Ebenezer Dei Produced by Impact-50 Just as a compass helps you find your direction, The Compass Effect Podcast, with Ebenezer Dei, equips you with the tools and insights to navigate toward your highest potential. Like the wise men guided by a star to their destiny, this podcast will guide you toward fulfilling your life’s purpose. From the marketplace, to the household of faith, and in your personal life, join Ebenezer Dei on this exciting journey with The Com ...

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Compassion & Cucumbers Vegan Podcast

Compassion & Cucumbers

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A vegan podcast about food, lifestyle & animal liberation. Join us for restaurant reviews, shopping tips, advocacy and all things vegan! Are you a new vegan? Do you want to go vegan? We have episodes for you!

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WITH LOVE, DANIELLE

Danielle LaPorte

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A one woman show about self-realization from Danielle LaPorte, a member of Oprah’s Super Soul 100 and creator of The Desire Map. How do you create a spirituality that’s more rock n’ roll than oppressive, turn your anxiety into power, and live more deeply but lighten up? Danielle keeps it practical while riffing on the divine—from compassion and self-help fatigue, to sex, joy, and serving the world. She is, as Eve Ensler describes, “a force field of energy, wonder, humor, and love”, and her a ...

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Struggle Care

KC Davis

173

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A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.

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The Connection Compass

Andrea L Evans

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The Connection Compass is for those days when you feel completely lost, you have the feeling you should be doing something but you are not sure what. This podcast takes you on a journey of disconnection to connection. Its about deepening the connection with yourself, earth and nature, the environments we live and work in and each other. Its about being open to possibility and potential in our lives and the ability to thrive despite the difficult times and embracing holistic approaches and se ...

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Sleep Meditation for Women

Sleep Meditation

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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Sleep Meditation for Women 3 HOURS

Sleep Meditation

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...

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Half Size Me

Heather A. Robertson

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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

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Self-Compassionate Professor

Danielle De La Mare, PhD

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helping academics and former academics find wellness, meaning, purpose, and freedom

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The Love of Self Podcast

Charmain M

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The love of self podcast delve's into the emotional apsects of finding love for self. Please email me your thoughts at the [email protected].

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Good Inside with Dr. Becky

Dr. Becky Kennedy

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Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helpi ...

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The Enneagram Journey

Suzanne Stabile

322

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Using the wisdom of the Enneagram, and ongoing discussion and conversation, we will grow compassion for ourselves and others, as well as a better understanding for why we do what we do!

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College Compass: By Experts at Scholarship.org

The George Snow Scholarship Fund | Produced by Channon Ellwood

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24d ago3w ago

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We aim to empower the youth of our community on their college journeys. Hosted by Tim Snow, President of the George Snow Scholarship Fund, each episode dives into all aspects of higher education. We will provide exclusive tips for applying for college/scholarships, guide listeners through the do's and don'ts of financial aid, share invaluable advice on self-care and mental health while away at college, and more! Tim will sit down with expert guests who share valuable insights and actionable ...

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Love and Compassion with Gissele

Gissele Taraba

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12d ago1w ago

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Are you looking for more self love? do you want to know how to have greater compassion for yourself and others? If yes, then this podcast is for you. We believe that love has the power to heal our lives and our world so we share people’s stories of overcoming adversity and turning challenges into the gifts they bring.

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Empowered Through Compassion: EMDR and IFS Informed Therapy

David Polidi

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15d ago2w ago

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Journey with me as I explore the exciting mental health world of Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). Both of these exciting new models hold a lot of hope for healing. When they are combined, magic happens.

101
Conversations from the Heart

Yvette Erasmus

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4d ago4d ago

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A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication. Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness ...

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PsycHope Self-Help Podcast

Jennifer McManus, PhD

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17d ago2w ago

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The PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.

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Inner Bonding

Margaret Paul PhD

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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.

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EMDR Therapy - By MindCalmr

MindCalmr

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2d ago2d ago

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MindCalmr is transitioning to EMDR2U.com We should be up and flying as EMDR2U.com by Sept 2025. Follow us there, and best of luck with your EMDR journey for now.

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How I Work

Amantha Imber

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Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

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Upbuilding The Self

Upbuild

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Two former monks, a former startup founder/CEO, and a former equity derivatives trader dive into how to be our best selves, free from the ego. Our egos are the identities we create for ourselves and wish the world to validate, but when we are not seen as we want to be, we feel insecure. This podcast lives at the intersection of leadership and spirituality. It will help you understand your ego and shed light on your inner world so that you can act with greater clarity, compassion, and the fre ...

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Exhausted Sparrows Unite

Krista Jones

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1d ago1d ago

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Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.

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Another Self-Love Podcast

Brittany Brown

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Self-improvement is more than just morning routines and lattes, its messy, uncomfortable, and REAL work. This podcast is your go-to space for honest conversation about growth, discipline, and becoming the best version of yourself. Through solo storytelling and deep dives into the real side of self-care, I’ll help you build confidence, break through the fluff, and create a life that actually feels as good as it looks. No cheesy advice, just real talk, practical insights, and the motivation yo ...

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The Way Out Is In

Plum Village

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This podcast series is aimed at helping us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love and compassion. Thich Nhat Hanh’s calligraphy ‘The Way Out Is In” highlights that the way out of any difficulty is to look deeply within, gain insights and then put them into practice. "The Way Out is In" is co-hosted by Brother Phap Huu, Thich Nhat Hanh's personal attendant for 17 years and the abbot of Plum Village's Upper Hamlet, and Jo Confino ...

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Gathering Gold

Sheryl Paul and Victoria Russell

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7d ago0w ago

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Join Sheryl Paul, a counselor informed by the Jungian depth psychological tradition, and her co-host Victoria Russell, as they dive into the realms of our inner worlds and explore actions we can take to grow more self-trust and self-love. These bi-weekly episodes will provide guidance for diminishing fear and shame, embracing sensitivity and creativity, and approaching life with curiosity and compassion.

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Heart Wisdom with Jack Kornfield

Be Here Now Network

291

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3d ago3d ago

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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.

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Amrutha Bindu

guruammapodcast

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Welcome to “Sacred Bindu” with Gurumatha Amma. Amma is the founder and guiding light of Sridhara Sri Gudda Center for Self Realization located in the outskirts of Bangalore, India. A magical place where you can explore who you are through yoga, meditation, pranayama and devotion. Allow yourself to feel her affection, subtle grace, compassion, sweetness and kindness in Her speech, as she leads you to experience the practical implementation of divine truth.

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Motherhearted Podcast

motherhearted

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20d ago2w ago

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Motherhearted Podcast is a soul-nourishing space for mothers who love deeply and feel intensely. Through raw reflections, spiritual wisdom, and healing conversations, we explore self-compassion, boundaries, and the sacred path of motherhood. This is where nurturers reclaim their wholeness... one heartfelt episode at a time.

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Therapy Chat

Laura Reagan, LCSW-C

438

488

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...

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Chakra Affirmations

Andrea

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Positive affirmations to help you tap into the strength, sacredness, and power of your being. A healing journey through the chakra system. These affirmations are designed to get you to a place of calm centered awareness and provide you with space for a peaceful meditation experience.

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Raising Good Humans

Dear Media, Aliza Pressman

361

331

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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...

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A Call For LOVE

Linda Orsini

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A Call for LOVE invites you to nourish love for yourself and others. Love transcends time and space so together, we will invite gentle awareness into learning new tools to be present to any thoughts, feelings and actions that are keeping you separate from the infinite sources of love, kindness and compassion. We will explore practices to help open your heart to giving and receiving love more freely and hear conversations to uplift and expand your consciousness. As the founder of Global Welln ...

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Skinny Dipping

Kela Rose

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10d ago1w ago

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Skinny Dipping is for the ones that feel deeply, love hard, embrace the metamorphisis, and value introspection while honoring their messy selves. Mental Health, Spirituality, & Self Development

show series

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Sleep Meditation for Self-Compassion 3:01:30

4d ago3:01:30

3:01:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…

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7 Good Minutes: Extra - What you do without thinking has the greatest power to... 1:50

17m ago1:50

1:50

In today’s episode of 7 Good Minutes: Extra, we explore how your everyday habits and unconscious routines quietly shape the person you’re becoming—and how to make them work in your favor. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 2017 Pos…

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How to Not Give a F*ck 10:30

3h ago10:30

10:30

This episode is a replay from The Existential Stoic library. Enjoy! Do you care too much? Are you stressed, depressed…worried? In this episode, Danny and Randy explore tips for how to not give a fuck. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to…

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Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments) 9:25

7h ago9:25

9:25

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sharing other podcasts we think you might like for the same reason. I ho…

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Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments) 9:25

7h ago9:25

9:25

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35 Things We Stopped Doing—From Mindset to Tech Stack 41:58

5h ago41:58

41:58

What happens when you pause, sunset, phase out, bless + release everything that’s draining your life force? More joy. More prosperity. More clarity. This episode is a full download of Danielle’s Stop Doing List—two years of deep renovation inside her business and life—and how those decisions brought in more success and alignment than ever. From say…

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3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health 12:08

7h ago12:08

12:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical …

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How To Take Care of Your Body Without Losing Your Mind 46:58

7h ago46:58

46:58

Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. …

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Teen Drinking: What You Need to Know with Professor Rob Turrisi 54:47

12h ago54:47

54:47

In today’s episode, we sit down with Professor Rob Turrisi, a leading expert in behavioral decision-making and substance misuse prevention, to discuss teen drinking. With decades of research, Turrisi shares insights on the developmental factors influencing alcohol use among adolescents and emerging adults, exploring the transition from high school …

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Innocent Daily Habits That May Be Hurting You More Then You Realize 4:58

9h ago4:58

4:58

In today’s episode of 7 Good Minutes, we talk about the Innocent Daily Habits That May Be Hurting You More Than You Realize. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 201…

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Gentle Goodnight 26:20

15h ago26:20

26:20

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Bedtime Meditation for Quieting the Mind 3:01:30

15h ago3:01:30

3:01:30

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7 Good Minutes: Extra - True growth comes not from the chase, but from... 1:49

23h ago1:49

1:49

In today’s episode of 7 Good Minutes: Extra, we explore how lasting growth comes from nurturing what makes you whole, rather than constantly chasing more. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 2017 Positive Vibe Media. All rights rese…

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Happiness Break: Make Uncertainty Part of the Process 3:51

1d ago3:51

3:51

Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins. Settle into Stillness: Find a quiet space, get comfortable, and take a few slow breaths to arrive in the moment. Acknowledge the Unknown: Gently notice and name any uncertainty, confusio…

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The Empath Diaries: Feeling Everything, Fixing Nothing 36:50

1d ago36:50

36:50

Episode Description: If you’ve ever walked into a room and instantly felt off—like you just absorbed someone else’s anxiety without a word spoken—this one’s for you. In this episode, Krista Jones dives deep into the world of empaths with her co-hosts, Chauntel Shaffer and Tom Morel.. We’re not talking about the Instagram quotes kind of empath—we’re…

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3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment 9:53

1d ago9:53

9:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3614: Chris Guillebeau unpacks why we often romanticize the past and chase “glory days” that never truly existed the way we remember them. By questioning nostalgia and emphasizing the present, …

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True Growth is NOT About Chasing, It's About Cultivating 4:26

1d ago4:26

4:26

In today’s episode of 7 Good Minutes, we talk about Why True Growth is NOT About Chasing, It's About Cultivating. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 2017 Positive …

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Pain 10:17

1d ago10:17

10:17

Today, I speak about pain bringing in new realizations. Please comment or email [email protected]. My new book is now available, "Love Yourself: A Book of Poetry and Spiritual Writings for Self-Love" https://store.bookbaby.com/book/love-yourselfBy Charmain M

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Introduction to Mindfulness: The Power of Heart Presence, Part 5 1:05:57

1d ago1:05:57

1:05:57

The final session of this series explores the most powerful strategies Tara knows to bring mindfulness alive in all facets of daily living. These informal practices help our entire life to become an expression of our awakening and wise heart. Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness…

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Meditation: Lighting Up Your Energy Body 17:53

1d ago17:53

17:53

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.…

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Positive Sleep Affirmations 3:01:30

1d ago3:01:30

3:01:30

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Easing Nighttime Anxiety 26:34

1d ago26:34

26:34

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E66. Gargi Grahi. Episode 37 14:59

2d ago14:59

14:59

Poojya Gurumatha Amma shares 1008 simple answers through this audio podcast Gargi Grahi with which one can obtain a higher level of consciousness. One can study, observe and understand the body made of five elements, one can dissect, clarify the mind and balance the intellect using pure intelligence. Gargi Grahi series of episodes are a real guide …

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Feel like you’re always behind? Chris Guillebeau has a fix for your time anxiety (Part 1) 24:36

2d ago24:36

24:36

Do you ever get the sense that no matter how much you do, you’re still running out of time? Like there’s something you should be doing, but you can’t quite figure out what it is? In this episode of How I Work, we sit down with New York Times bestselling author Chris Guillebeau to talk about a feeling so many of us carry but rarely name: time anxiet…

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Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self 10:38

2d ago10:38

10:38

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for your car rides or for playing while you’re doing chores around the hou…

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Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self 10:38

2d ago10:38

10:38

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7 Good Minutes: Extra - A mind trained to pause before reacting becomes... 1:52

2d ago1:52

1:52

In today’s episode of 7 Good Minutes: Extra, we explore how the simple act of pausing before reacting can strengthen your mindset and create powerful protection against negativity. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 2017 Positive V…

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Get rid of resentment, anger, shame and fear with the EMDR Black Bag 13:05

2d ago13:05

13:05

Send us a text This isn't about forgiveness. This is about getting the yuck out and giving it back to whomever it came from! Welcome to E M D R therapy brought to you by MindCalmr.com There are more sessions available on the website. You’ll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions. A lot of our best…

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Sara Blakely On Learning From Failure and Trusting Your Intuition 35:18

2d ago35:18

35:18

Sara Blakely is the founder of Spanx and opens up about believing in her products and trusting her gut. She created her revolutionary brand after identifying a problem in her wardrobe: what undergarments could she wear with white pants? Blakely's answer to that question started a shapewear revolution. She used the money she earned selling fax machi…

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3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness 9:50

2d ago9:50

9:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3613: Leo Babauta offers five vivid inspirations to help us reconnect with the present moment, from the playful focus of children to the mindful precision of Zen monks. Through relatable exampl…

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Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers 1:13:04

2d ago1:13:04

1:13:04

An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with m…

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Build an Unbreakable Mindset: Shield Yourself from Negativity and Thrive! 4:26

2d ago4:26

4:26

In today’s episode of 7 Good Minutes, we talk about How to Build an Unbreakable Mindset to Shield Yourself from Negativity and Thrive. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail…

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1752: Debunking the Premise of Just One Soulmate and One Passion 8:54

2d ago8:54

8:54

We lose our level of calm when we scrape and claw to find that one mythical soulmate or that one passion career. What if I told you that there isn’t just one perfect person, one perfect job/career? Today I talk about debunking a huge societal belief, one that may be keeping you stressed out. Links from the Episode! Learn how to ease the pain of anx…

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1751: Silent Walks: A Simple Way to Restore Peace 5:11

2d ago5:11

5:11

What if calm was waiting just outside your door—and you didn’t need to take your phone with you? In this episode, we’ll explore the power of silent, no-input walks and how they help you reconnect with the present moment. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANK…

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AD-FREE BONUS: End of the Day Reflections 2:59:59

3d ago2:59:59

2:59:59

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…

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AD-FREE BONUS: The Helper Sleep Meditation 23:20

3d ago23:20

23:20

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Deep Sleep Chakra Meditation 3:01:30

3d ago3:01:30

3:01:30

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Affirmations for Mental Health Sleep Meditation 28:07

3d ago28:07

28:07

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Ever Have a Panic Attack? This Podcast Will Help💗 33:56

3d ago33:56

33:56

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and other…

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Ever Have a Panic Attack? This Podcast Will Help💗 33:56

3d ago33:56

33:56

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Ep. 291 – The Calm Ocean and the Storm: Navigating Duality with Ocean Robbins 38:24

3d ago38:24

38:24

Jack is interviewed by Ocean Robbins to explore the big spiritual questions—why there is suffering, how to navigate duality, making the ordinary holy, and cultivating a loving witness. Discover Your Buddha Nature with Jack Kornfield, an online journey for reclaiming our dignity, compassion, and generosity, beginning June 2. “It’s important to not u…

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7 Good Minutes: Extra - You build resilience against negativity by... 1:55

3d ago1:55

1:55

In today’s episode of 7 Good Minutes: Extra, we explore how protecting your mindset through optimism, healthy boundaries, and inner strength helps you build lasting resilience against negativity. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © …

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Nut Up or Shut Up: Men's Mental Health, Stress & Fatherhood Struggles | The Dad Compass Ep. 13 1:17:47

3d ago1:17:47

1:17:47

Nut Up or Shut Up: Men's Mental Health, Stress & Fatherhood Struggles | The Dad Compass Podcast (Ep. 13) In this raw, late-night episode of The Dad Compass Podcast, we tackle the critical topics of men's mental health, stress management, and the real struggles dads face every day. We open up about depression, emotional burnout, and the importance o…

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What I’ve Learned from Slowing Down 8:46

3d ago8:46

8:46

After a much-needed reset in Koh Samui, Thailand, I’m back with a full heart and a quieter mind. This episode is a reflection on what slowing down has taught me about my worth, my work, and the stories I’ve told myself around “doing enough.” From sunrise yoga to soul-stirring journaling sessions, I share the lessons, clarity, and emotional shifts t…

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Self-Compassion 9:40

3d ago9:40

9:40

Do you have a highly critical inner-voice? Does your inner voice say things to you that you would never say to a friend? Why is it so difficult to practice self-compassion? Danny and Randy discuss self-compassion. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send you…

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Healing, Letting Go and Trusting the Path Before You 44:08

3d ago44:08

44:08

In this episode, I’m joined by Nicky Yazbeck, whose story holds so many pieces of what it means to truly heal. We talk about listening to the body, healing from trauma, and the quiet courage it takes to leave the things we’ve outgrown, our jobs, homes, old versions of ourselves. We explore plant-based healing, intuitive travel, and what happens whe…

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Setting Goals With Purpose: How to Design a Life You Actually Want 21:39

3d ago21:39

21:39

Priorities change, but values don’t. And you can be lost without the proper goal…do you agree? If you feel that your personal and professional life need some alignment, you’re in the right place! Tamara Loring and Dr. Mike Smith discuss how setting goals with purpose can help you design your personal life and career. Tune in to hear about what sett…

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