Best Cold Lips Podcasts (2025)

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58 | Retinoids 101: Retinol, Retinaldehyde, and Tretinoin Explained Simply 22:13

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3h ago22:13

22:13

Retinol, retinaldehyde, tretinoin — what’s the difference, and which one should you actually use? In this episode, we break down retinoids in a clear, simple way so you can make smarter skincare choices. Learn how vitamin A works, why retinaldehyde is often preferred, and how to avoid irritation while still getting real results. ALL THE LINKS: http…

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Episode #133 - "Penguins Don't Have Lips" - Christmas at Applebee's 1:38:00

6d ago1:38:00

1:38:00

The gang returns from their holiday hiatus to discuss what we've been up to the past month, Greg Biffle being the model American, the Elliott to Dodge rumors, JR Motorsports investing heavily in Horsey Sauce, our thoughts on Law and Order: NASCAR edition, Joey Logano going full Bobby Rahal, Brad Keselowski paying a visit to the Chase Elliott School…

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57 | Viral Skincare, Oils, Brows + Lip Stains We Tried So You Don’t Have To 25:13

4d ago25:13

25:13

In this Beauty Lab Podcast episode, Velia digs into the viral beauty products filling everyone’s feeds — from Medicube Korean skincare to Goda body oils to brow gels to the Wonderskin blue lip stain. Get the real, honest pros and cons, how each product performs, and who would actually love them. If you’re dealing with thin or gray brows, dry skin, …

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56 | Detox, Longevity + Real Health Habits with Tammy Parkinson 52:55

11d ago52:55

52:55

Certified nutritionist and longevity specialist Tammy Parkinson (CLC CNC) joins the Beauty Lab Podcast to break down detox myths and what a real reset looks like. Tammy shares simple “assistants” that support your detox pathways (lemon water, dandelion, chlorella + spirulina, activated charcoal, milk thistle, berberine, chlorophyll drops, green tea…

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55 | Our Holiday Travel Beauty Guide: Carry-On Friendly Skin, Hair + Makeup Tips 24:51

18d ago24:51

24:51

This holiday travel episode covers everything we pack for skincare, haircare, and makeup — all in a simple, carry-on-friendly routine. From TSA tips to hair product must-haves and Monina’s curated skincare recommendations, this guide keeps your beauty routine smooth on the go. ALL THE LINKS: https://www.modernebeauty.com/55-holiday-travel-beauty-es…

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54 | Holiday Beauty Survival Tips: Simple Skin + Hair Care You Can Actually Keep Up With 21:36

27d ago21:36

21:36

In this holiday edition of the Beauty Lab Podcast, Monina and Velia share easy, realistic beauty routines to keep your skin and hair hydrated, healthy, and glowing—without adding more stress to your season. Perfect for busy moms, beauty lovers, and anyone feeling stretched thin this time of year. We cover: • How stress affects your skin and mood • …

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53 | Winter Skin Myth Busting: Do You Really Need SPF + Exfoliation in the Cold? 21:58

1M ago21:58

21:58

Cold weather doesn’t have to wreck your skin. In this episode of The Beauty Lab Podcast, Velia and Monina bust the most common winter skincare myths and share simple, real-life tips you can use right away. We cover: Why SPF still matters in cloudy, cold weather What really happens to your collagen with UVA vs UVB Whether you should switch to a heav…

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52 | Winter Hair Myths You Need to Stop Believing 17:53

1M ago17:53

17:53

Think you can skip UV protection or that cold water makes your hair shinier? Think again! In this Beauty Lab Podcast episode, Monina and Velia break down the most common winter hair myths and share easy, expert-approved ways to keep your hair healthy through the colder months. ALL THE LINKS MENTIONED: https://veliabeautyco.com/blogs/news/winter-hai…

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Episode #132 - "Just a Bald Man Trying to Exist in a Hair Having World" - Rob Goes to the World Finals / Season Finale 2:20:32

2M ago2:20:32

2:20:32

This week, the gang piles into the booth for one last time in 2025 (officially speaking) to discuss Rob's big time weekend in the Queen City for the World Finals at the Dirt Track at Charlotte Motor Speedway. The gang discusses eating Cookout while the sun is still up, people not liking being told to "sit down", time well spent with the best people…

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51 | The Truth About Pelvic Floor Health with Expert Maureen 44:48

2M ago44:48

44:48

Join Velia and Monina on The Beauty Lab Podcast as they chat with pelvic floor expert Maureen about what your pelvic floor really does, why it matters, and how to take better care of it. From incontinence to intimacy, this conversation breaks the silence around women’s pelvic health. ALL THE LINKS: https://www.modernebeauty.com/why-you-shouldnt-ign…

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Episode #131 - Game Seven? - NASCAR Championship Weekend 1:48:58

2M ago1:48:58

1:48:58

This week the gang piles into the corner booth with a couple extra rounds of Blue Hawaiians to discuss Truelove's persistent mouth injury, Matt Crafton saying farewell to his fellow monkeys, Jesse Love testing the tensile strength of his friendship with Connor Zilisch, Tommy Joe Martins fighting his crew chief, Denny Hamlin considering the Carl Edw…

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50 | Your Top Beauty Questions—Answered! 22:09

2M ago22:09

22:09

What happens when an esthetician and hairstylist quiz each other on beauty? Spoiler: lots of laughs, real answers, and pro-level tips. We’re talking facials (microderm vs. hydroderm vs. nanofusion), hairbrush hacks to stop tangles, skincare repair timing, fine hair care, waxing aftercare, and how to actually use your heat protectant the right way. …

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Episode #130 - For External Use Only - Truelove Goes To Martinsville / Rob Goes to the Haunted Hundred 1:51:33

2M ago1:51:33

1:51:33

This week, Truelove takes a deep breath and does her best to piece together a beautiful fall weekend in Martinsville, Rob goes to Seekonk for the last time in 2025, and Brien's cat shows up to Applebee's at closing time. Also, the gang discusses Joey Arrington's department store full of incredible race cars, bringing your own BBQ sauce to the track…

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49 | The Makeup Brush Guide: Natural vs. Synthetic, What to Buy, How to Clean 27:57

2M ago27:57

27:57

Makeup brushes made simple. We compare natural vs. synthetic vs. mixed fibers, explain density and payoff (why fluffy picks up less), share which shapes to buy first, and give you a quick cleaning/sanitizing routine that actually fits real life. Plus: how many brushes you truly need (spoiler: not 20), what’s worth the splurge, and smart storage tha…

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Episode #129 - "Shave 'Em, Girls!" - NASCAR at Talladega / Short Track Championship Wrap Up 1:34:23

2M ago1:34:23

1:34:23

This week, while waiting for a table at the new combination Applebee's/IHOP, the gang discusses Jamie Little not knowing where the finish line is, Austin Hill and the NASCAR fandom's mutual disrespect for one another, pre-race breathalyzer tests for drivers, Brien finally trying the Steak Bites at Arby's, the final chapter in the Uncle Kenny/Jughea…

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48 | Hair Loss + Confidence: Real Talk, Causes, and Treatments 35:33

2M ago35:33

35:33

Hair Loss + Confidence: Real Talk, Causes, and Treatments (Episode 22 Follow-Up). Hair loss is emotional—and it’s more common than we think. We dig into why it hits identity and confidence, the non-genetic causes (hormone shifts, telogen effluvium from stress/illness/meds, nutrient gaps, traction, autoimmune), and realistic treatments (Minoxidil to…

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Episode #128 - "The Coming Chair" - NASCAR in Vegas / Super Dirt Week / The World Series at Thompson 1:42:33

2M ago1:42:33

1:42:33

This week, the gang takes their stacks of paper to the corner booth to discuss the wrong guy getting fired at Kaulig, Denny Hamlin cementing his legacy, Brien refusing to try the steak bites at Arby's, Chaz Mostert drinking a beer, all sorts of silly season news, how Kaylee Bryson IS NOT your girlfriend, Rob's family friendly Saturday at Thompson I…

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47 | What Your Skin Is Trying to Tell You: How Stress and Sleep Affect Your Glow 14:27

3M ago14:27

14:27

Your skin tells your story—and sometimes, it’s shouting for attention! In this episode, Velia interviews Monina about how your stress levels, sleep habits, emotions, and nutrition all show up on your face. Learn how to strengthen your skin barrier, turn your skincare routine into a self-care ritual, and finally understand what your skin is trying t…

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Episode #127 - "They Built a Zaxby's On Its Ashes" - NASCAR at the ROVAL 1:31:16

3M ago1:31:16

1:31:16

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46 | Ayurveda for Women Gut, Hormones & Holistic Care with Liz of Vedic Wild 28:11

3M ago28:11

28:11

An uplifting, practical deep-dive into Ayurveda for women—covering digestion (Agni), hormones, skin/hair, constipation remedies, postpartum nourishment, perimenopause/menopause support, and why integrative care like Ayurveda gets results. Guest: Liz of Vedic Wild is offering a free online consult for Beauty Lab listeners in the link below. Shownote…

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Episode #126 - "A Cold Blooded Pit Lizard" - NASCAR at Kansas / Rob Goes to the Stafford Fall Final 1:55:48

3M ago1:55:48

1:55:48

This week, Truelove brings her portable sireen into the corner booth and lets it scream. Also, the gang discusses the JGR/23XI unpleasantness, the release of Zane Smith Pro Skater 2, a call for blood and vengeance against Nick Sanchez, the RFK Tylenol Ford Mustang goes on tour, Rob's last trip to Stafford for 2025, Jake Johnson and Jon McKennedy lo…

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45 | Hair Brush Guide: Wet, Vent, Paddle, Round—Choose the Right One 28:13

3M ago28:13

28:13

Which brush is best for YOUR hair? In this Beauty Lab episode, we break down the five essential brushes—Wet Brush, Vent Brush, Paddle Brush, Round Brush, and Denman—so you know exactly which one to reach for. We’ll cover detangling without damage, frizz-free blowouts, the 2.5-wrap round brush rule, and even how to clean brushes so your styles last …

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Episode #125 - Bread Bowl At a Dirt Track - Rob Goes to Loudon 2:03:19

3M ago2:03:19

2:03:19

This week, the gang occupies all three Curbside 2 Go spots at the Chili's across the street to discuss Rob's weekend at the Magic Mile. The gang discusses incognito camping in the X Lot, the modifieds yet again showing why they are the best division on asphalt, eating cold hot dogs by the pack, couples tattoos, Denny Hamlin testing the tensile stre…

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44 | Skincare Showstoppers from the Long Beach Show: Exosomes, PDNR & NAD+ Explained Simply 19:40

3M ago19:40

19:40

We’re back in the lab! Monina just returned from the Long Beach skincare show with the latest on exosomes, PDNR, and NAD+. In this episode, we translate the alphabet soup into everyday language so you can make smart choices for your skin or your clients. You’ll learn what each one does, how estheticians use them (hello, nano pens and microchannelin…

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Episode #124 - "It's No Jersey Shore, But It'll Do" - NASCAR at Bristol 1:33:34

3M ago1:33:34

1:33:34

This week the gang piles into the corner booth to break down a packed and chaotic weekend of racing at the Last Great Coliseum. The gang discusses nicknames that won't catch on, Brien donating another 30 cents to the Sheldon Creed Fund, Truelove's ride on ye olde emotional roller coaster, the surprise return of good racing at Bristol, the big revea…

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43 | Menopause & Midlife Health Tips Every Woman Over 40 Needs to Know with Dr. Rajinder Rai 22:17

3M ago22:17

22:17

A Pharm MD-coach breaks down hormones, sleep, energy, weight, and what actually helps in perimenopause and menopause—plus details on the Elevate Her event. Perfect for service-based women 40+ who want clear steps and real options. ALL THE LINKS (+ discount code): https://www.modernebeauty.com/midlife-health-menopause-how-to-reclaim-energy-confidenc…

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Episode #123 - The Shrimp Jar - NASCAR at Gateway / Rob Goes to the 55th Annual World 100 1:50:42

4M ago1:50:42

1:50:42

This week the gang gathers in the corner booth to hear stories of Rob's big weekend at the Granddaddy of them All: The World 100 at Eldora Speedway. Also, the gang discusses a moderate weekend of NASCAR racing at Gateway, Bill Murray making Jeff Burton uncomfortable, Toyota related conspiracy theories, owning a piece of Pop Pop, getting autographs …

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42 | New Stylist, No Stress: What to Say, Bring, and Expect at Your First Hair Appointment 27:19

4M ago27:19

27:19

Walking into a brand-new salon doesn’t have to be scary. In this episode, Monina interviews Velia on the must-share details (perm/color history, chlorine, how your hair processes), how to bring the right inspo pics (and the helpful “nope” pics), and why a stylist who asks lots of questions is actually your green flag. We cover timelines, budget, ev…

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Episode #122 - The Pee Dee Flu - Brien Goes to the Southern 500 / World 100 Preview 1:34:33

4M ago1:34:33

1:34:33

This week, Brien drinks a bottle of Nyquil and joins the gang in the corner booth to discuss his whirlwind trip to Darlington, SC for the Southern 500, Matty D's burnt feet, Brien going viral with his new friends, Ty Gibbs earning himself some Driver Ambassador points with Druski, a whole lot of open wheel news, Joey Logano burning a house down wit…

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41 | Arctic Restore Test Drive: Cryo, LED Light, Infrared Sauna, PEMF + Lymphatic Suit (N. California) 29:18

4M ago29:18

29:18

This week on The Beauty Lab Podcast, we’re sharing our field trip to Arctic Restore in Danville/Alamo, CA. From whole-body cryo and LED facials to infrared sauna, PEMF, and lymphatic massage suits, we tried it all so you don’t have to wonder what’s hype and what’s real. Listen in as we break down how each treatment works, who it’s best for, and the…

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Episode #121 - #chasemebaby - The Coke Zero Sugar 400 at Daytona 1:32:32

4M ago1:32:32

1:32:32

This week, the gang brings KFC into Applebee's to discuss Parker Kligerman racking up another asterisk, Matt DiBinedetto giving Austin Hill a run for his money, playoff predictions, further proof that Indycar needs more ovals, Ty Gibbs' childhood instagram, what a skunk sounds like, RTJ and Smokey reminding everyone that they don't like each other …

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40 | Gua Sha Explained: Benefits, Myths, and How to Do It Right 28:46

4M ago28:46

28:46

In this episode of the Beauty Lab Podcast, Velia and Monina take a deep dive into Gua Sha—what it is, why it works, and how to do it correctly. You’ll learn about the tools, techniques, and benefits of this ancient Chinese medicine practice, plus myths you can skip (hint: put away the fridge tool!). With tips from acupuncturist Sandra Lanshin Chiu,…

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Episode #120 - "Oh Yes I Did" - NASCAR in Richmond / Truelove Goes to Anderson 1:52:46

4M ago1:52:46

1:52:46

This week the gang crowds around a two top by the bar to reluctantly discuss Austin Dillon being really good at Richmond, Kyle Busch committing acts of terror on national TV, Matt Crafton doing his best Donny Schatz impersonation, the 2026 NASCAR schedule release, Cade Dillard doing his best Kyle Busch impersonation, and much more. Also, Truelove g…

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39 | Viral Beauty Products We Tried: Honest Reviews You’ll Want to Hear 23:16

4M ago23:16

23:16

This week on The Beauty Lab Podcast, Monina + Velia test-drive 7 trending beauty products so you don’t have to. From a curl brush that actually works to a sunscreen spray that doubles as makeup, we share what’s worth the hype—and what to skip. Perfect for beauty lovers, skincare junkies, and anyone tired of wasting money on “miracle” products. Show…

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Episode #119 - "Whether We Like It Or Not, We Don't Like It" - NASCAR at Watkins Glen / The 64th Running of the Knoxville Nationals 1:29:45

5M ago1:29:45

1:29:45

This week, the gang closes down the Applebee's and discusses an emotional roller coaster of a weekend at Watkins Glen, the NASCAR Terror Threat Level chart going up to orange, Connor Zillisch doing a really bad impression of Carl Edwards, Kenny Wallace wanting you to call or text his wife, Ryan Timms becoming the richest 18 year old in Oklahoma, Do…

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38 | Stronger Through Motherhood: Dr. Coty Richardson’s Guide to Prenatal & Postnatal Wellness 33:23

5M ago33:23

33:23

From the first trimester to the first year after birth, your body and mind go through more changes than you ever imagined. In this episode of The Beauty Lab Podcast, Dr. Coty Richardson shares how to navigate those changes with a blend of safe workouts, smart nutrition, and mental health support. We dive into pregnancy exercise myths, postpartum ho…

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Episode #118 - "You Owe Me $36" - Brien Goes to Iowa Speedway and Knoxville / Rob Returns From Scandinavia 1:22:45

5M ago1:22:45

1:22:45

This week, Rob returns from Sweden with a bag of duty free Jim Beam nips, Brien recounts his trip to corn country, and Truelove dreams of shrimp. Also, the gang discusses Iowa food culture, why they don't have corn for sale at the track, Brien missing his chance to invoice Sheldon Creed for his gambling losses, Cody Ware's Pokemon habit, MLB fans g…

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37 | 5 Beauty Questions You’ve Been Dying to Ask—Answered! 30:18

5M ago30:18

30:18

What are the most common beauty questions women ask? From color-correcting shampoos to skincare must-haves, we’re answering five listener-submitted questions in this jam-packed episode. Monina and Velia explain how to maintain bright highlights, when to clean your brushes, how to fix uneven skin tone, and whether vitamin C works better in a bottle …

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Episode #117 - "Rob Leaves, Brien Dies, It's Just Me and Buddy" - The Brickyard 400/NASCAR at IRP w/ Special Guest Buddy Pulley 1:29:55

5M ago1:29:55

1:29:55

Rob is currently 6-8 time zones away, so our good friend Buddy Pulley steps in to handle Rob's portion of the mozzarella sticks. The gang discusses all of the NASCAR action from Indianapolis, Ty Gibbs winning his grandad some money, a man named NASCAR, and much more. CLICK HERE FOR THE VIDEO OF THE WEEK PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Inst…

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36 | What Is Skin Cycling? The Simple 4-Night Routine Your Skin Will Love 16:54

5M ago16:54

16:54

In this Beauty Lab episode, Velia and Monina explore skin cycling—an easy, 4-night skincare routine made for smoother, calmer, and glowier skin. From exfoliation to recovery, we cover what to use, what to avoid, and how to customize it for your skin type. Whether you’re brand new to actives or trying to fix skin irritation, this one’s for you. Show…

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Episode #116 - Somebody Buy Truelove a Kasey Kahne Crockpot For Her Birthday - NASCAR at Dover / The 42nd Kings Royal at Eldora 1:38:49

5M ago1:38:49

1:38:49

This week, the gang plugs a Crockpot into the outlet under the booth and discusses Truelove's continued distaste for Alan Gustafson's strategy calls, the Andy Newsome effect in full effect, forecasted Ty on Ty violence for Indianapolis, Indycar abandoning Iowa, Tim Duggar's War of Southern Aggression, puppets bouncing checks, a whole lot of helicop…

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35 | How Often Should You Really Wash Your Hair? A Hairstylist Breaks Down the Truth 30:42

5M ago30:42

30:42

You wash your hair every week—or maybe every day. But are you doing it right? On this episode of the Beauty Lab Podcast, hairstylist Villa breaks down the most common myths about hair washing and shares her foolproof steps for getting your scalp truly clean. From the truth about co-washing to how often you should really shampoo, we’re debunking it …

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Episode #115 - Googling Symptoms of Lyme Disease - NASCAR at Sonoma / Brien Goes To Sharon 1:26:29

6M ago1:26:29

1:26:29

This week the gang gets to The Bee's just in time for last call to discuss what feels like the 20th weekend of NASCAR road racing in a row, SVG doing exactly what he was hired to do, Ty Gibbs' little tail growing ever longer, no one going to the Indycar race at Iowa, the people of Finland vs. Kyle Petty, Brien's trip to Sharon for the Battle at the…

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34 | Drugstore vs Pro: Which Shampoo + Conditioner Wins? 49:43

6M ago49:43

49:43

Velia and Monina are spilling the tea on six shampoo and conditioner duos—three drugstore, three pro. Which ones do the job, which ones don’t, and what do stylists really think when they're not sugarcoating it for brands? This episode is full of honest opinions, product breakdowns, and some solid haircare education. Shownotes (all the links): https…

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Episode #114 - Chicago Dawgs - Truelove Goes to the Chicago Street Race / The BC39 + More 2:20:11

6M ago2:20:11

2:20:11

This week the gang sneaks in some Arby's Cheesesteaks to happy hour to hear all about Truelove's big ass trip to the Windy City for the Chicago Street Race. Highlights include Truelove paying a visit to the Applebee's, meeting an eleven year old ghost, seeing Rick Ware malfunctioning, what not to eat before a crowded boat ride, experiencing a NASCA…

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33 | The Truth About Spray Tanning: Tips, Myths & More with Emily, Founder of Bronze Palms 35:35

6M ago35:35

35:35

In this episode of the Beauty Lab Podcast, Monina and Velia talk all things tanning with special guest Emily Scott, founder of Bronze Palms. From her journey leaving corporate life to starting two spray tan salons, to debunking myths like “spray tans make you orange,” Emily shares expert advice, behind-the-scenes stories, and why spray tanning is a…

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Episode #113 - "The Closest I'll Ever Be To Brad Pitt Was Jamie McMurray" - Truelove Goes to Atlanta / Rob Goes to White Mountain 1:39:07

6M ago1:39:07

1:39:07

This week the gang gets in right before the dinner rush to hear tell of Truelove's triumphant return to ATLANTA MOTOR SPEEDWAY, the Dawsonville sireen getting the dust blown off of it, exhausted sea lions, perople getting hired, perople getting fired, potential casting notes for an Earnhardt movie, Rob's trip to White Mountain Motorsports Park, Hel…

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32 | What Is a Japanese Scalp Massage? Benefits, Process & Why It’s Blowing Up in the US 26:45

6M ago26:45

26:45

In this episode of the Beauty Lab Podcast, Monina interviews Velia about her latest service offering—a Japanese scalp massage experience that’s taking the Bay Area by storm. They break down what it is, how it works, why it’s not just about hair, and how it helps with stress, scalp health, and even migraines. If you’ve ever wondered what a head spa …

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Episode #112 - "There's Nothin' the Matter With This Place" - NASCAR in Pocono / The Gang Watches "The Devil At Your Heels" 1:56:18

6M ago1:56:18

1:56:18

This week the gang gathers around a pile of America's #1 Ranked Boneless Buffalo Wings to discuss a ___________ weekend of NASCAR racing at The Tricky Triangle, Prime signing off and how sad we all are about it, bringing puppets to a bar, BJ McLeod's roller coaster opening for business, Ross Chastain's war plans, more notes from the Hell Tour, Huse…

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31 | 7 Must-Try (and Some Avoid) TikTok Beauty Trends for 2025 35:48

6M ago35:48

35:48

Monina and Velia unpack seven wild TikTok beauty trends for 2025—caveman skincare, human-hair wigs, sunset blush, cherry lips, ’90s blowouts, hair tinsel & feathers, the jellyfish haircut and AI-made skincare. Honest takes, simple how-tos, and zero judgement. Tune in! Shownotes: https://www.modernebeauty.com/7-must-try-and-some-avoid-tiktok-beauty-…