Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-root ...
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Codependencyrecovery Podcasts
This podcast is dedicated to the unsung heroes out there wishing to heal from the wounds of childhood they did not create. Adult children of alcoholics and children of narcissistic parents have been emotionally conditioned and neurologically wired to abandon the authentic self, for the sake of parental attachments. Emotional neglect manifests as codependency, a need for external validation, and approval. Unaware, those suffering from abandonment wounds, who exhibit codependency often attract ...
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Codependency: The Invisible Child's Addiction
26:15
26:15
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If you grew up feeling emotionally unsafe, unseen, or like your feelings didn’t matter, you may have unknowingly developed codependent behaviors rooted in childhood emotional neglect. In this powerful episode, Lisa A. Romano, codependency recovery expert, breaks down how early life experiences shape your nervous system and self-worth—and why the "i…
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Codependency: The Invisible Child's Addiction
26:15
26:15
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If you grew up feeling emotionally unsafe, unseen, or like your feelings didn’t matter, you may have unknowingly developed codependent behaviors rooted in childhood emotional neglect. In this powerful episode, Lisa A. Romano, codependency recovery expert, breaks down how early life experiences shape your nervous system and self-worth—and why the "i…
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1
Why They Can’t Love You Fully: The Truth About Spouses With Childhood Trauma
16:19
16:19
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16:19
Are you constantly hurt by a spouse who struggles to prioritize you? Do they avoid setting boundaries with their parents—even when it damages your marriage? If your partner was raised in a toxic or emotionally immature home, their nervous system may have been wired for survival—not connection. That early programming can lead to deep-rooted abandonm…
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Why They Can’t Love You Fully: The Truth About Spouses With Childhood Trauma
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Are you constantly hurt by a spouse who struggles to prioritize you? Do they avoid setting boundaries with their parents—even when it damages your marriage? If your partner was raised in a toxic or emotionally immature home, their nervous system may have been wired for survival—not connection. That early programming can lead to deep-rooted abandonm…
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Raised by a Vulnerable Narcissistic Parent: When Forgiveness Becomes a Weapon
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26:56
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In this powerful episode, Lisa A. Romano explores the emotional aftermath of being raised by a vulnerable narcissistic parent—the type who manipulates your compassion, guilt-trips you into forgiveness, and demands loyalty over authenticity. If you were raised in a home where emotional manipulation, mood swings, and emotional neglect were the norm, …
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1
Raised by a Vulnerable Narcissistic Parent: When Forgiveness Becomes a Weapon
26:56
26:56
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26:56
In this powerful episode, Lisa A. Romano explores the emotional aftermath of being raised by a vulnerable narcissistic parent—the type who manipulates your compassion, guilt-trips you into forgiveness, and demands loyalty over authenticity. If you were raised in a home where emotional manipulation, mood swings, and emotional neglect were the norm, …
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1
Codependency and Narcissistic Parents: A Toxic Cycle
1:35:44
1:35:44
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1:35:44
What happens when the very people who are supposed to love, nurture, and protect you are also the source of your deepest emotional wounds? In this powerful episode, Lisa A. Romano, Certified Breakthrough Life Coach and trauma-informed expert in codependency recovery, explores the devastating impact of narcissistic parenting and how it lays the foun…
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Codependency and Narcissistic Parents: A Toxic Cycle
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1:35:44
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1:35:44
What happens when the very people who are supposed to love, nurture, and protect you are also the source of your deepest emotional wounds? In this powerful episode, Lisa A. Romano, Certified Breakthrough Life Coach and trauma-informed expert in codependency recovery, explores the devastating impact of narcissistic parenting and how it lays the foun…
…
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1
Trauma Informed Codependency Recovery: It's Not What You Think
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58:56
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58:56
If you’ve ever found yourself stuck in a one-sided relationship—where you're the fixer, the rescuer, the peacekeeper—this episode is your wake-up call. In this powerful episode, best-selling author and codependency recovery expert Lisa A. Romano uncovers the invisible thread between childhood emotional neglect and codependent behaviors in adulthood…
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1
Trauma Informed Codependency Recovery: It's Not What You Think
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58:56
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58:56
If you’ve ever found yourself stuck in a one-sided relationship—where you're the fixer, the rescuer, the peacekeeper—this episode is your wake-up call. In this powerful episode, best-selling author and codependency recovery expert Lisa A. Romano uncovers the invisible thread between childhood emotional neglect and codependent behaviors in adulthood…
…
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1
Changing Your Entire Mindset Toward Narcissistic People in Your Life: The Key to Maintaining Sanity
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38:11
To thrive after narcissistic abuse, you will need to change your entire mindset toward narcissistic people in your life. The key to maintaining your sanity is not to take their attempts at baiting you into circular conversations where they get to act out their need to persecute others with self-righteous indignation. If you confuse love with guilt …
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1
Changing Your Entire Mindset Toward Narcissistic People in Your Life: The Key to Maintaining Sanity
38:11
38:11
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38:11
To thrive after narcissistic abuse, you will need to change your entire mindset toward narcissistic people in your life. The key to maintaining your sanity is not to take their attempts at baiting you into circular conversations where they get to act out their need to persecute others with self-righteous indignation. If you confuse love with guilt …
…
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1
Say This to a Narcissist and Hold Onto Your Energy
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22:18
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22:18
It's a significant test of emotional and mental resilience when someone you love attacks you through gaslighting, projection, moral superiority, subjective morality, innuendos, and storytelling, all of which downplay their actions and focus entirely on your reaction to their behavior or words. Loving those with high conflict personality means you a…
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1
Say This to a Narcissist and Hold Onto Your Energy
22:18
22:18
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22:18
It's a significant test of emotional and mental resilience when someone you love attacks you through gaslighting, projection, moral superiority, subjective morality, innuendos, and storytelling, all of which downplay their actions and focus entirely on your reaction to their behavior or words. Loving those with high conflict personality means you a…
…
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1
Narcissism: Physical Sign Help You Spot Predatory Behavior in the Eyes
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18:18
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18:18
When it comes to narcissism, there are physical signs that help you spot narcissistic behavior sooner rather than later. Narcissists often reveal their true nature through their eyes—cold, unfeeling, and devoid of empathy. This chilling stare is a red flag, signaling a lack of emotional connection and a potential for manipulation. According to FBI …
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1
Narcissism: Physical Sign Help You Spot Predatory Behavior in the Eyes
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18:18
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18:18
When it comes to narcissism, there are physical signs that help you spot narcissistic behavior sooner rather than later. Narcissists often reveal their true nature through their eyes—cold, unfeeling, and devoid of empathy. This chilling stare is a red flag, signaling a lack of emotional connection and a potential for manipulation. According to FBI …
…
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1
Narcissists Crumble When You Choose This Path
25:35
25:35
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25:35
The best way to stop focusing and ruminating about narcissists in your life is to close your eyes and fall in love with the self. Ancient Persian Philosopher Rumi is an excellent example of how to break up with, let go of, divorce, and go no contact with narcissists in your life. In this lesson, you will learn what Rumi has to say about releasing n…
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1
Narcissists Crumble When You Choose This Path
25:35
25:35
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25:35
The best way to stop focusing and ruminating about narcissists in your life is to close your eyes and fall in love with the self. Ancient Persian Philosopher Rumi is an excellent example of how to break up with, let go of, divorce, and go no contact with narcissists in your life. In this lesson, you will learn what Rumi has to say about releasing n…
…
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1
The Most Dangerous People in our Lives- Partners Parents and Step-parents
26:14
26:14
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26:14
The most dangerous people in our lives are not strangers, they are people we know and love. For a child, the most dangerous people are their parents and step-parents, and for adults, the most dangerous people in their lives tend to be their partners. In this eye opening podcast, you will learn about the statistics that suggest that while we teach c…
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1
The Most Dangerous People in our Lives- Partners Parents and Step-parents
26:14
26:14
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26:14
The most dangerous people in our lives are not strangers, they are people we know and love. For a child, the most dangerous people are their parents and step-parents, and for adults, the most dangerous people in their lives tend to be their partners. In this eye opening podcast, you will learn about the statistics that suggest that while we teach c…
…
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1
Codependency Communication Struggles No One Talks About
23:11
23:11
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23:11
In this podcast, learn about the codependent communication struggles no one talks about. In codependency, the focus is usually on keeping the peace, avoiding conflict, and managing someone else's emotions, at the expense of your own truth. This makes authentic communication feel dangerous, especially if you grew up in a toxic environment where spea…
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1
Codependency Communication Struggles No One Talks About
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23:11
In this podcast, learn about the codependent communication struggles no one talks about. In codependency, the focus is usually on keeping the peace, avoiding conflict, and managing someone else's emotions, at the expense of your own truth. This makes authentic communication feel dangerous, especially if you grew up in a toxic environment where spea…
…
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1
The New Way to Heal From Narcissistic Abuse
14:35
14:35
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14:35
Socrates once said,“The secret of change is to focus all of your energy not on fighting the old, but building the new.” If you've ever wondered how long it might take you to heal from narcissistic abuse, emotional neglect, codependency, or even addiction issues, you're in the right place. When emotionally, financially, and spiritually abused, the a…
…
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1
The New Way to Heal From Narcissistic Abuse
14:35
14:35
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14:35
Socrates once said,“The secret of change is to focus all of your energy not on fighting the old, but building the new.” If you've ever wondered how long it might take you to heal from narcissistic abuse, emotional neglect, codependency, or even addiction issues, you're in the right place. When emotionally, financially, and spiritually abused, the a…
…
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1
10 Disturbing Ways Narcissists Control You Via Manipulation Tactics
16:28
16:28
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16:28
In this episode, you will explore 10 distinct forms of narcissistic manipulation tactics and the true agenda of a narcissist with whom you must engage, communicate, parent, and resolve issues. Those who display narcissistic traits often do not recognize themselves as narcissists. Instead, they tend to hold on to their grand illusions of themselves …
…
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1
10 Disturbing Ways Narcissists Control You Via Manipulation Tactics
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16:28
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16:28
In this episode, you will explore 10 distinct forms of narcissistic manipulation tactics and the true agenda of a narcissist with whom you must engage, communicate, parent, and resolve issues. Those who display narcissistic traits often do not recognize themselves as narcissists. Instead, they tend to hold on to their grand illusions of themselves …
…
continue reading
1
Signs of Coercive Control by Narcissists in Conversation
12:12
12:12
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12:12
In this episode, we’re breaking down the subtle but dangerous ways narcissists use coercive control in conversations to manipulate, destabilize, and maintain dominance over others. If you’ve ever walked away from a conversation feeling mentally foggy, emotionally drained, or questioning your own thoughts, you may have been subjected to narcissistic…
…
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1
Signs of Coercive Control by Narcissists in Conversation
12:12
12:12
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12:12
In this episode, we’re breaking down the subtle but dangerous ways narcissists use coercive control in conversations to manipulate, destabilize, and maintain dominance over others. If you’ve ever walked away from a conversation feeling mentally foggy, emotionally drained, or questioning your own thoughts, you may have been subjected to narcissistic…
…
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1
Narcissists See You as a Liability or an Asset and Nothing More
24:36
24:36
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24:36
If you love a narcissist and you're here listening to this podcast, chances are you are learning to understand that you are not viewed healthily and that perhaps the person you are dealing with perceives you through a skewed lens. Maybe you're realizing that it's not you and there is nothing you can do to please a narcissist, although God knows you…
…
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1
Narcissists See You as a Liability or an Asset and Nothing More
24:36
24:36
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24:36
If you love a narcissist and you're here listening to this podcast, chances are you are learning to understand that you are not viewed healthily and that perhaps the person you are dealing with perceives you through a skewed lens. Maybe you're realizing that it's not you and there is nothing you can do to please a narcissist, although God knows you…
…
continue reading
1
Stop Apologizing for This: Codependency Recovery
23:10
23:10
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23:10
How often do you look within and hear yourself asking the only questions that have any real potential to change your life, such as, "Who am I?, or "Why do I feel not good enough?" If you're like most people, you may never question whether or not you question the quality or validity of your thinking. That's why Lisa A. Romano Breakthrough Life Coach…
…
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1
Stop Apologizing for This: Codependency Recovery
23:10
23:10
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23:10
How often do you look within and hear yourself asking the only questions that have any real potential to change your life, such as, "Who am I?, or "Why do I feel not good enough?" If you're like most people, you may never question whether or not you question the quality or validity of your thinking. That's why Lisa A. Romano Breakthrough Life Coach…
…
continue reading
1
Beware: Narcissists Use Your Perception Against You
24:00
24:00
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24:00
If you struggle with worrying about what others think, you may be vulnerable to narcissistic manipulation. Codependents are often conditioned to seek external validation, fearing rejection or judgment. Narcissists exploit this by twisting reality, making you question your own experiences, and using your need for approval against you. They may say, …
…
continue reading
1
Beware: Narcissists Use Your Perception Against You
24:00
24:00
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24:00
If you struggle with worrying about what others think, you may be vulnerable to narcissistic manipulation. Codependents are often conditioned to seek external validation, fearing rejection or judgment. Narcissists exploit this by twisting reality, making you question your own experiences, and using your need for approval against you. They may say, …
…
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