A health and fitness podcast that doesn't take itself too seriously, but also shine's a light on the mind side of the "body and mind" ethos that we’re about here at Higher Training. You'll be sure to make some serious brain gains but that will only be a small part of it. No topic is safe from being talked about whether it be mental health, music, sport or whatever decides to poke its wee head up in conversation. I'll be bringing in people from all walks of life to talk about their story, hav ...
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Coach Pig Podcasts
Welcome to the Real Talk with Coach White podcast, where we talk real talk every day and every time! You gotta a topic, let us know and we will talk about it first hand. Coach White likes the guinea pig himself and run clinical test with personal experience.
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Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo's, dietitians, CDE's, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you're looking for safe, educational, and engaging conversations. I promise to brighten your day, and you'll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes. Remember, your ...
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The Grit2Greatness Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and fellow athletes.
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We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the pro ...
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Unearth sport's greatest moments with broadcaster Mark Pougatch and journalist Paul Hayward, as they unravel the drama behind defining moments in sporting history - from triumphs and controversies to the twists that changed the game forever. With expert insight and a sharp eye for the untold detail, this is the inside track on sport’s biggest stories. New episodes drop every Tuesday, with bonus episodes each Thursday diving into the bizarre and brilliant forgotten corners of sport - from gol ...
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An award winning podcast hosted by three of the worst brains Australia has to offer. Two guys named Joel and their friend answer pop culture’s most important questions in the wrongest way possible. Not a Star Wars podcast. Subscribe to the Bad Brain Boys on Apple Podcasts for even more content to ruin your day. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Wellness Wisdom— a space for soulful reflections, emotional clarity, and everyday healing. Hosted by Gayathri Balaji, certified Graphotherapist and a Health and Fitness Coach founder of G3 FITS, this podcast offers bite-sized wisdom to help you pause, reflect, and realign. Through heartful conversations, mindful insights, and powerful metaphors, discover how to set boundaries, reconnect with yourself, and live from a space of inner truth. Whether you're healing silently or thrivin ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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This is all about Aggie football. Past, present, and future. We are a bunch of guys that were at A&M during the Coach “Fran” years. We are also the original creators of the phrase “Battered Aggie Sydrome” as we used to lament often during our text message group each week as we watched the games. We will discuss each game, recruits, how things were with A&M Football “Back in the Day”, discuss Ags in the pros, and possibly discuss our all time favorite players and coaches.
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
***TOP 1.5% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certifie ...
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Your Potential is Limitless. Whether you actualise it or not however, is your choice. The #1 Regret of the Dying is, "I wish I'd had the courage to live a life true to myself, rather than one I felt was expected of me." Most people settle for a life of mediocrity, never heeding the call from a deeper part of their soul that knows they have more to contribute to the world that would make a meaningful difference in the lives of others. …too afraid of the judgements, criticisms and opinions of ...
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#521 Winter Activities to Power Your Swim, Bike, and Run
1:11:35
1:11:35
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1:11:35In this episode of the Grit2Greatness Endurance Podcast, we dive into Ask A Coach: How winter sports can boost your triathlon training during the off-season. From cross-country skiing to fat biking, learn how to maintain fitness and build strength when the temps drop. Plus, we share announcements about the upcoming G2G Community Meeting, Training C…
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#324: Diagnosed at 7, and Told She Should Never Have Kids - Jillian Khounchanh
1:03:39
1:03:39
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1:03:39Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this powerful and deeply human episode, I sit down with Jillian, who was diagnosed with Type 1 diabetes at just 7 years old in 1991 — growing up in what many now call the dark ages of diabetes care. Jillian’s story is layered, emoti…
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Welcome to episode 312 of the Löw Tide Böyz - A Swimrun Podcast! It’s time for our annual tradition to close out the year with a look back at our experiences and look forward to what will be “THE YEAR OF SWIMRUN!” in 2026. We’ve had a lot of new experiences this year and are grateful to end our season on a high note. Next year will be an awesome on…
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107 | Are Your Body Aches, Joint Pain, or Arthritis Actually a Symptom of Hormone Imbalance in Perimenopause?
22:29
22:29
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22:29Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz If you’ve been popping Advil lately like it's M&M’s just to get through the day, you are not alone! According to the latest research, nearly 100 million Americans between the ages of 20 and 64 suffer from chronic pain. And, up to 70% o…
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Why Weight Loss Isn't Just Physical – The Mind-Body Link
9:01
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9:01Want to take the next step in your healing journey? Book a discovery call with me. Let me analyze your handwriting and show you exactly what patterns are holding you back from success. Together, we'll create a personalized plan to transform your fear into flow. Connect with Gayathri Balaji directly at +91 99944 82990 for personalized graphotherapy …
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What is Graphotherapy?- Simple Answers to Big Questions
13:13
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13:13Want to take the next step in your healing journey? Book a discovery call with me. Let me analyze your handwriting and show you exactly what patterns are holding you back from success. Together, we'll create a personalized plan to transform your fear into flow. Connect with Gayathri Balaji directly at +91 99944 82990 for personalized graphotherapy …
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Never Wrestle With a Pig. You both get dirty and the pig enjoys it.
6:56
6:56
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6:56Never Wrestle with a Pig” is a reflective episode on emotional intelligence, boundaries, and self-worth. Using a simple yet powerful metaphor, this podcast explores why engaging in unnecessary conflicts drains our energy, clouds our mind, and pulls us away from our true purpose. Learn how to recognize battles that aren’t meant to be fought, protect…
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How Would You Use The Powers of Father Christmas For Personal Gain or Financial Profit?
1:05:39
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1:05:39Merry Christmas, everyone! We're a couple of cold lads today aren't we? Anyways Santa's had it too good for too long, it's time to harvest his powers and use them to fizz up children, help me rob banks and many other unchristmassy things. Links to everything at https://linktr.ee/plumbingthedeathstar including our terrible merch, social media garbag…
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#520 Running Ho-Ho-Ho Down: Holiday Cheer, RunDOT Insights & Descending Intervals
38:41
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38:41In this festive episode of the Grit2Greatness Endurance Podcast, we unwrap holiday cheer with our Tri-Ho-Ho-Ho fun segment, dive into Ask A Coach to decode your RunDOT improvements, and share the G2G Workout of the Week featuring descending intervals for mental and physical strength. Plus, we’ve got announcements on TriDot Pool School and Grit2Grea…
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#323: Why 'Doing Everything Right’ Still Feels So Hard - Coach Ken
44:29
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44:29Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this solo episode I dive into one of the most important — and most misunderstood — concepts in diabetes management: SUSTAINABILITY. After reflecting on my own recent challenges with blood sugar fluctuations, stress, sleep, nutrition…
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Welcome to episode 311 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got yet another great one this week! Joining us to discuss the new ÖTILLÖ Swimrun personal coaching option is head coach, former world champion, and all around amazing athlete Ulrika Ericksson. If that name sounds familiar, we interviewed her way back in Episode 141 right after …
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106 | How to Calm Sugar Cravings in Perimenopause (Without Cutting Carbs Or Spiking Your Blood Sugar)
13:35
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13:35Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if sugar cravings in perimenopause aren’t about sugar at all? What if they’re our body’s way of asking for something else—and we’ve just been answering the wrong question? In today’s episode, I’m peeling back the curtain on what s…
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Is It A Good Idea To Give A Mockingbird To A Baby?
53:52
53:52
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53:52The boys are examining nursery rhymes today! but tbh, it's mostly a step by step guide on the saddest possible way to have sex with items of food Links to everything at https://linktr.ee/plumbingthedeathstar including our merch, social media platforms and where to become a subscriber to Bad Brain Boys+ Hosted on Acast. See acast.com/privacy for mor…
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Never Drive a Ferrari like a Fiat is a gentle yet powerful reminder that your mind, body, and soul are designed for far more than survival mode. In this episode of Whispers to Wellness, we explore how living below our true capacity dulls our energy, health, and self-worth. Through soulful reflections and practical insights, this episode invites you…
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#519 A Lens on Swimming: Casey Arendt & Snake & Pig Goggles
56:35
56:35
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56:35This week on the Grit2Greatness Endurance Podcast, we dive deep into swimming with Casey Arendt of Snake & Pig goggles. From childhood lanes to open-water adventures and a 10K swim, Casey shares insights that will make waves in your training. Plus, we announce our 2026 Grit2Greatness Ambassador Team, explore why protein is the unsung hero in endura…
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#322: Misdiagnosed, Dismissed, and Still Thriving - Ashley Sparks
49:29
49:29
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49:29Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Ashley Sparks, who was diagnosed with T1D at just 14 years old—during the first days of her freshman year of high school. What should have been a straightforward diagnosis quickly turned into a traum…
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Welcome to episode 310 of the Löw Tide Böyz - A Swimrun Podcast! It’s finally time for our last race report of the year! Chipper raced the California International Marathon this past weekend and he shares all the feels from his first proper marathon in years. And by “proper” we mean actually training for a marathon. (Spoiler Alert: he had a great r…
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105 | The 4 Biggest Metabolism Mistakes You’re Probably Making in Perimenopause (And How to Fix Them)
13:47
13:47
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13:47Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz When did weight loss become a full-time job?!!! Here’s what no one ever bothered to tell you about weight loss and perimenopause: Gaining weight in midlife isn’t just about calories. It’s driven by multiple hormonal and biological shif…
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How Badly Could You Screw Up History With A Time Travel Mishap? With Lena Moon
1:05:38
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1:05:38The boys are joined this episode by good friend Lena Moon to discuss just how much you could screw up by going back and time. I'd like to go back in time before I heard this podcast to be honest! Links to everything at https://linktr.ee/plumbingthedeathstar including our merch, social media platforms and where to become a subscriber to Bad Brain Bo…
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#518 SMART Goals in your Periodized Training
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52:06In Episode #518 of the Grit2Greatness Endurance Podcast, we dive into Ask A Coach: Train S.M.A.R.T., where we break down how to set process, skill, and outcome goals that align with your periodized training plan. Plus, we share announcements like TriDot Pool School, Grit2Greatness Ambassador applications, and our upcoming webinar. Don’t miss the G2…
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#321: From the Dark Ages to Present Day: Carrie’s 45-Year Journey With T1D
55:11
55:11
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55:11Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, I sat down with Carrie Neher, who has been living with Type 1 diabetes since 1981 — long before CGMs, pumps, carb ratios, or even finger-stick meters were available. Diagnosed at 14 and hospitalized for two weeks, Carr…
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From Couch to One Water Race w/Vincent Meyer
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59:18Welcome to episode 309 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great one for everyone this week. Joining us to share what was one of the best Swimrun stories of the year is Vincent Meyer. He was a late (like really late) substitute for this year’s One Water Race and his story of how it all transpired for him to race as part of Team 7 …
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104 | Are Carbs Killing Your Metabolism? The 3 Protein Rules That Fuel Fat Loss in Perimenopause
13:53
13:53
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13:53Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Most midlife women think carbs are the enemy… but the real problem isn’t the carbs—it’s protein (or a lack of it.) Because once we hit our 40s, those same bagels and banana bread we inhaled in our 20s suddenly hit our metabolism a lot …
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#320: From Pig Insulin to Inhaled Insulin - Adriana’s 35-Year Journey with T1D
1:03:28
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1:03:28Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this powerful episode, I sit down with Adriana Wright, who was diagnosed with Type 1 diabetes at just four years old and has now lived with T1D for nearly 35 years. Her story begins in the early 1990s — the “dark ages” of diabetes c…
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What Aspect of Your Life Would Be The Best To Sever? With Alasdair Tremblay-Birchall
1:06:47
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1:06:47This week we're joined by the beautiful, handsome, dashing Alasdair Tremblay-Birchall as we delve into which aspects of our life we want to do a big severance to! Wiping asses, onlyfans rockstar personas, there is truly no limit to the amount of our life we could outsource for no reason whatsoever! Links to everything at https://linktr.ee/plumbingt…
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#100: Identity, Growth & Reinvention - Lessons from 100 Episodes
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49:35What does it mean to be in your prime and who decides when you've hit it? In this 100th episode, the guys reflect on the evolution of The Manhood Experiment and what it's taught them about growth, identity, and reinvention. With 500,000+ downloads and three years of consistent conversation, they're not just marking a milestone, they're part of a la…
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#517 Marathon Pacing, Mindset Hacks & Mobility
1:03:07
1:03:07
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1:03:07In this Thanksgiving weekend episode, we dive into how to pace your best marathon, explore the Get Gritty Tip: Rewrite the Code for upgrading your mental game, and share the Workout of the Week: CARs for Mobility to keep your joints healthy. Plus, don’t miss our fun segment, The Leftovers Gauntlet, where triathlon meets holiday chaos! Sponsored by …
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#319: Pump or Pen: Which One Actually Gives You More Freedom
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50:33Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I break down one of the biggest debates in Type 1 diabetes: Insulin Pump vs. MDI. But instead of comparing the features, tech, and tools — I flip the discussion completely. Because it’s not really about which method…
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Welcome to episode 308 of the Löw Tide Böyz - A Swimrun Podcast! We've got a great show for everyone this week and absolute zero Black Friday mentions (except for this one.) Coach Liz Gilden is back for our fourth installment of Fika with Coach Liz to answer all of our off-season questions and how to get set up for an epic race reason in 2026. Happ…
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103 | How Everyday Stress Stalls Weight Loss in Perimenopause (and What to Do About It) [What I Wish I Knew Series]
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13:00
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13:00Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Most midlife women think they’re “managing” their stress… but that’s only because we’ve gotten used to feeling overwhelmed. The reality? We’re running on cortisol autopilot—multitasking, under-sleeping, and juggling 47 tabs in our brai…
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Where Would You Hide In A Roofman Situation?
1:01:49
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1:01:49What would be the ultimate roofman downfall? the sweet, human act of falling in love? Do you yearn to see the back ball shot of channing tatum in the hit new movie roofman? they should've called him changing tatum seeing as he was likely in a state of undress when the back ball shot transpired. Links to everything at https://linktr.ee/plumbingthede…
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In Episode #516 of the 303 Endurance Podcast, we dive into the surprising power of gratitude and how it can transform your training, racing, and recovery. From practical tips to mental strategies, we’ll show you why giving thanks is more than a feel-good idea—it’s a performance enhancer. Plus, we’ve got announcements, our Ask A Coach segment on inc…
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#318: Baby Diagnosis to Thriving With Confidence - Brooke Lee
1:04:48
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1:04:48Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Brooke Lee. Brooke was diagnosed with T1D as a baby and if that isn't crazy her sugar was almost 1000. We talked about her time growing up with T1D and the trials she has faced living with diabetes a…
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The cat that dreams of becoming a lion must begin with giving up its appetite for rats
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16:44This episode invites you into a quiet yet powerful truth we often forget. A cat may dream of becoming a lion but the transformation begins only when it chooses to let go of the small things it has been chasing all its life. In this conversation we explore the inner shift that happens when we stop feeding old habits fears and familiar patterns that …
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Welcome to episode 307 of the Löw Tide Böyz - A Swimrun Podcast! We have a fresh installment of Low Tide Labz this week! Annie Molsberry joins us to discuss Snake and Pig Swim goggles. We put these to the test and share our review of what they claim to be the “world’s most comfortable goggles.” In this episode we break down everything you need to k…
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REPLAY - Bodyline: the Ashes that sparked a global crisis
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37:41"If we don't beat you, we'll knock your bloody blocks off" In one of the most bitter and controversial Ashes series ever played, England set their sights on taking down Australian cricketing legend Don Bradman. Their method? A brutal, calculated strategy known as Bodyline - a tactic so aggressive it sparked outrage, strained diplomatic ties, and fo…
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The longest wait: 2005 Ashes, McIlroy's Masters & the most unlucky horse
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34:23Some of the most iconic victories have come after the longest waits. England's historic Ashes victory in 2005 came after an 18-year drought. They famously secured the urn with a 2–1 series victory by drawing the final Test at The Oval. 2025 saw Crystal Palace end a 119-year wait for a major trophy, Newcastle United end a 56-year wait by winning the…
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102 | No, You’re Not Crazy—It’s Your Hormones! (Your Top Perimenopause Questions Answered)
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49:36Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ever wondered if what you’re feeling isn’t “normal”… it’s hormonal? According to emerging midlife health research, hormone shifts in our late 30s and 40s can start years before full-blown perimenopause—affecting everything from our sle…
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#317: Overcoming Diabetes Burnout - The Hierarchy Of Burnout
28:10
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28:10Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, I break down one of the most overlooked emotional challenges in T1D: the progression toward burnout. Using a clear, step-by-step hierarchy, I explain how confusion, overwhelm, fear, and distrust build on each other — a…
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If You Put Every Animal In All Of Media Into A Pit... Who Would Survive? With Matthew Jackson
1:11:19
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1:11:19Which animal would you put in the pit? Links to everything at https://linktr.ee/plumbingthedeathstar including our terrible merch, social media garbage and where to become a subscriber to Bad Brain Boys+ Hosted on Acast. See acast.com/privacy for more information.
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#515 The Unforgiving Hours with Shannon Hogan
1:51:57
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1:51:57In Episode #515 of the 303Endurance Podcast, we sit down with endurance athlete and author Shannon Hogan to explore her powerful new book The Unforgiving Hours, a tribute to the grit and resilience of athletes who tackle the toughest endurance challenges. We celebrate Coach Lauren Brown and Sasha Goldsberry’s epic performances at the 2025 IRONMAN 7…
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#316: The 5-Lessons You Can't Learn From Your Doctor
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57:10Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I breakdown the five essential lessons that every person living with Type 1 diabetes must master — lessons you won’t learn in your doctor’s office. Drawing from nearly two decades of personal experience, thousands o…
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Stop chasing butterflies. Build your garden, the butterflies will fly in
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12:11In this deeply reflective episode of Whispers to Wellness, Gayathri Balaji unpacks the beautiful truth behind the quote: “Don’t waste your time chasing butterflies. Build your garden, and the butterflies will come.” Instead of running behind love, validation, or acceptance, what if we turned inward and nurtured the garden within us? This episode ex…
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Welcome to episode 306 of the Löw Tide Böyz - A Swimrun Podcast! It’s time for our last race report of the year. We wrapped up our Swimrun season in usual fashion at ÖTILLÖ Austin over the weekend and (Spoiler Alert!) it was a blast. In unusual fashion, we ended up winning (yes, you read that right) the Team division finishing as the first team ove…
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How did a 'rebel circus' transform The Ashes?
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35:09In the last episode of Season 2, as we gear up for the Ashes, Mark Pougatch and Paul Hayward bring you the story of Australian media magnate Kerry Packer, who all the current players should be thanking. Packer turned the gentile game of Test cricket upside down as he signed the captains of England, Australia and the West Indies to what some called …
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101 | The Clean-Eating Trap: 5 Surprising Foods That Can Wreck Your Metabolism in Perimenopause [What I Wish I Knew Series]
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15:36Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Eighty to ninety percent of the women I talk to tell me they’re “eating clean.” The problem? They’re following the same “healthy” diet that worked for their 30-year-old metabolism…and hormones. According to a 2022 study in the Journal …
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Introducing Bloomin' Legends - Max Woosnam: England Football Captain, Wimbledon Champion, Olympic Gold Medalist and War Hero
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1:31Introducing Bloomin’ Legends! The podcast where Johnny Vaughan and Gavin “The Woodman” Woods uncover the wildest, most unbelievable, and downright legendary true stories from history. In this episode, we dive into the unbelievable life of Max Woosnam, the man who might just be the greatest British sportsman of all time. A gentleman athlete who capt…
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Guardiola's 1000 games: the most revolutionary coach in world football?
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19:13Pep Guardiola celebrated his 1000th game as a coach at the Etihad on the weekend as his Manchester City side defeated Liverpool 2-0 in the Premier League. In that time Guardiola’s teams - Barcelona, Bayern Munich and Manchester City - have won an outstanding 71% of those 1,000 matches, lifting 12 domestic league titles, 3 Champions Leagues and nume…
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Which Rat Would You Atouille? With Ruby Innes
1:23:04
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1:23:04fellas is it beneficial (in an evolutionary way) to tan your asshole? Links to everything at https://linktr.ee/plumbingthedeathstar including our terrible merch, social media garbage and where to become a subscriber to Bad Brain Boys+ Hosted on Acast. See acast.com/privacy for more information.
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In this trail-focused episode of the 303 Endurance Podcast, Coaches Rich Soares and April Spilde dive into training and racing tips for trail running in the Ask A Coach segment, including gear, terrain, and technique. We also spotlight the 2025 IRONMAN 70.3 World Championship in Marbella, Spain, and celebrate Coach Lauren Brown and Sasha Goldsberry…
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