Best Clutter And Junk Podcasts (2025)

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Your Internal Clutter- How Your Junk Drawers Got So Full and How to Declutter 16:12

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1d ago16:12

16:12

Feeling overwhelmed by racing thoughts, emotional overload, and constantly absorbing everyone else's energy? You're not broken - you just have some internal junk drawers that are overflowing. In this episode, we explore the three invisible junk drawers in your mind: mental, emotional, and energetic clutter that's been accumulating for years. You'll…

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Covenants, Clutter, and the Spiritual Meaning of Junk Drawers 1:00

28d ago1:00

1:00

Pastor Gary’s preaching covenant—but somehow we ended up with a mysterious wood pile, homemade spoons, a charcuterie obsession, and a chili cook-off disaster. 🔥🍨🧀 God keeps His promises… even when message therapy doesn't. #CovenantSeries #HarborLightPodcast #PastorGaryDidWhat #SpooningWithJesus #JunkDrawerFaith…

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Ep. 103 - What Would Your Future Self Thank You For Doing Today? 26:05

3h ago26:05

26:05

Send us a text "Why do I keep putting this off?" It's the question we all ask ourselves when facing tasks we know we should tackle but somehow never do. In this candid conversation, we dive deep into the psychology of procrastination and share battle-tested strategies to finally break through. The struggle is real: we maintain structure at work bec…

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Holy Rolls & Diaper Scrolls: From ‘Do-Do-Do’ to ‘Done!’—Hebrews 8, Toilet-Paper Truthers, and Baby-Diaper Myth-Busting Madness 1:00

2h ago1:00

1:00

Ready to wipe away confusion and roll into revelation? 🎙️ This episode of “Holy Rolls & Diaper Scrolls” dives from the plush world of double-ply versus single-ply to the deep end of Hebrews 8—unpacking why Jesus’ “done” beats religion’s endless “do-do-do.” Expect baby-diaper myth-busting, rapid-fire random questions that leave the hosts scrambling,…

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120 | Overwhelmed by Clutter? These 3 Life Checks Will Help You Break Through 15:46

3d ago15:46

15:46

Hey friends, Is clutter weighing you down? You look around your home and don’t even know where to start. Maybe you’ve tried to organize, only to get distracted or overwhelmed (again). Before you give in—or give up—let’s hit pause. In today’s episode, I walk you through 3 key areas to self-check that could be quietly contributing to your mental load…

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Ep. 102 - Angry Birds: Why We Snap at Those We Love Most 28:25

4d ago28:25

28:25

Send us a text What makes us snap at the people closest to us? Why does that co-worker's repeated mistake push you over the edge? And how do some people seem completely unbothered by life's frustrations while others erupt at the slightest provocation? Join Nancy, Kevin, and Lou as they dive deep into the neural pathways of anger and how these emoti…

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Junk Refund Show, June 19, 2025 55:13

7d ago55:13

55:13

Junteenth, doing business on this Day in a Costco Parking LotBy [email protected] (Author)

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Screaming Goats and Sacred Arks: A Totally Normal Week 1:04

7d ago1:04

1:04

This week on the podcast: a screaming goat becomes our emotional support animal, fireworks get dangerously inspirational, and David tries to bring the Ark back to Jerusalem—but forgot to read God’s blueprint. Plus, timeless dad wisdom, near explosions, and proof that sometimes God’s plan doesn’t include your party.…

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Little Fires Everywhere: Why High Achievers Are Always Burned Out (And How To Stop) 15:57

8d ago15:57

15:57

You’re the one everyone turns to when things go sideways. You stay calm when the stakes are high. You SHINE under pressure. So why are you so burned out? In this episode of Calm AF, I’m breaking down the real reason high achievers feel like they’re constantly putting out fires—and why your nervous system can’t seem to turn off, even when there’s no…

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119 | Stop the Doom Pile Spiral: Declutter What You've Been Avoiding (Closets Included) 27:34

10d ago27:34

27:34

Hey friend, Let’s be honest—we all have that one pile (or several). The laundry basket full of random things. The kitchen counter that’s never clear. The closet we hope no one opens. These doom piles—short for “Didn’t Organize, Only Moved”—may seem harmless, but they slowly drain our energy, clutter our focus, and keep us in a cycle of stress and p…

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Crunch Time: Rebecca Moore Stages a Hostile Takeover (With Essential Oils) 0:54

9d ago0:54

0:54

Join Rebecca Moore, Tamara Moore, and Pastor Gary as they share unfiltered truth, wild testimonies, and deep-ish insights into life—somewhere between divine revelation and a group chat gone off the rails. Warning: may include unsolicited wisdom, dramatic sound effects, and Pastor Gary whittling something in the background.…

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Ep. 101 - The Wayfinder's Guide to Spiritual Alignment 1:10:12

14d ago1:10:12

1:10:12

Send us a text What happens when the path to your true self is blocked by years of accumulated mental clutter? How do you reconnect with the deeper wisdom that knows exactly what you need? Meet Colby Wilk, a gifted intuitive wayfinder who sees what's hiding in your blind spots. In this profound conversation, Colby reveals why so many of us struggle…

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A Commencement Speech for Grownups: 13:04

15d ago13:04

13:04

Today's episode is a little different than what you're used to hearing. Today I wrote US a commencment speech. Inspired by my son’s high school graduation, I started thinking about all the ways adults are graduating: out of relationships, into relationships, out of old roles, into new chapters, out of versions of ourselves that no longer fit. But w…

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118 | Busy or Aligned? A Summer Reprioritization + A Listener's Home Management Q&A 29:06

17d ago29:06

29:06

Hey friend, Does your Summer calendar feel a little too packed already? Maybe with things that don’t actually reflect your values or priorities? In this episode, I’m sharing a personal story of how God used an unexpected shift in our Summer plans to get my attention—and help me take a closer look at how I was spending my time. It led me into a seas…

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Ark After Dark: From Noah’s Rainbow Covenants to Senior-Prank Shenanigans, Mandatory Marriage Blood Tests, and Pastor Gary’s Questionable Rap Sheet 1:01

21d ago1:01

1:01

Climb aboard “Ark After Dark,” where Pastor Gary sails Noah’s covenant cruise straight into epic locker-room pranks, unpacks why couples once needed vampire-level blood tests to marry, and confesses his only rap sheet: hurling mystery items off the school bus. Scripture, shenanigans, and questionable aerodynamics combine for blessed belly laughs.…

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117 | Finding Gospel Grace in Household Chaos, with Dana K. White - PART 2 20:23

22d ago20:23

20:23

Hey friend, Are there rooms you can’t even step into and a sink perpetually overflowing while social‑media feeds preach spotless living? In Part 2 of “Finding Gospel Grace in Household Chaos,” author and decluttering expert Dana K. White shares how deep Bible study freed her from clutter shame and showed her that God designed her brain on purpose. …

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116 | Finding Gospel Grace in Household Chaos. With Author and Decluttering Expert, Dana K. White - PART 1 22:15

1M ago22:15

22:15

Hi friends, Does it feel like you’re forever sorting, scrubbing, and shuffling stuff—yet your home never looks any closer to “done”? In this candid conversation, bestselling author and No‑Mess Decluttering Method creator Dana K. White shares how God used the “thorn” of her perpetually messy house to spark a spiritual transformation—one that now hel…

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7 Strategies to Get the Best Out of Yourself and Everyone Around You 20:19

29d ago20:19

20:19

In this episode, we’re talking about how to be the kind of leader, partner, parent, and friend that inspires the very best in others—and yourself. You already know how to push, nudge, and motivate yourself. But is the way you are leading yoruself the same way you are showing up for others? And if not, why not? I'm sharing the 7 ways you motivate yo…

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A Client Story: This is What Real Nervous System Regulation Sounds Like 9:06

1M ago9:06

9:06

How many times have you tried to set a boundary but then backed down. Today’s bonus episode features a powerful Voxer message from one of my Upgrade clients—brought to life with a little AI magic (to keep my private clients private). What you’ll hear is what this work ACTUALLY sounds like. What is possible when you don't just know how to regulate i…

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When Jonah Hit ‘Ignore,’ The Whale Hit ‘Accept’: A Sermon on Answering God’s Call 1:03

1M ago1:03

1:03

Rebecca’s back with more Crunchy Christian advice (kale chips, anyone?), plus a look at the weird critters scientists say are lurking about. We’ve also got a brand-new sponsor—Bulldog Garage Doors—to help keep the strange beasties (and nosy neighbors) out of your garage. Finally, we’ll dive into Pastor Hunter’s sermon on Jonah, because ignoring God…

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115 | Too Much Stuff? 4 Quick Declutter Challenges—All in Under 10 Minutes (PART 2) 21:22

1M ago21:22

21:22

Hey sister, Today we take on the second half of the 7‑for‑7 Decluttering Challenge—a simple way to overcome overwhelm and make progress without spending hours you don’t have. You’ll get FOUR mini decluttering tasks—each one is quick, manageable, and designed to: Target clutter hot‑spots that trip up your home management Boost momentum fast—you’ll s…

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How High Achievers Can Avoid Summer Burnout: Mastering Nervous System Regulation 21:57

1M ago21:57

21:57

Summer is supposed to feel freeing—but for hyper achievers, it often feels anything but. In this episode, we’re pulling back the curtain on why summer is actually the most dysregulating season of the year for high performers, energy managers, and people pleasers. If you’ve ever felt guilty for not enjoying your “time off,” or found yourself craving…

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Junk Refund Show, May 15, 2025 1:02:20

1M ago1:02:20

1:02:20

Live from Kansas City Airport On the way back to Washington DC Some things about Mexico and a little more about Rome, and the wonderful memories thereof.By [email protected] (Author)

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Hot Messes & Hidden Wells: Adventures in Being Seen by God 1:04

1M ago1:04

1:04

Ever feel like life's chaos turned you invisible? Join us as we swap oatmeal-covered mom stories and find hidden wells—God sees your hot mess, too!By anorton7

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114 | Too Much Stuff? 3 Quick Declutter Challenges—All in Under 10 Minutes (PART 1) 19:30

1M ago19:30

19:30

Hey sister, Is your home shouting “simplify me” while you’re just trying to get through the day? If you’re feeling buried under too much stuff, stuck in a messy home, or just need direction, today’s episode is your next step forward. I’m sharing the first half of the 7‑for‑7 Decluttering Challenge—a simple way to overcome overwhelm and make progres…

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Junk Refund Show, May 8, 2025 59:43

2M ago59:43

59:43

Traveling with AlanBy [email protected] (Author)

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Fart Spray, Foot Shame & Faith: The Theology Nobody Asked For 1:04

2M ago1:04

1:04

Toe trauma, fart spray, sock cults, and prophecy—yep, it's another week with the MORE Podcast crew! In this episode, Pastor Gary, Pastor Ted, Pastor Alex, and Rebecca Moore go from deep theological truths to deeply unfortunate foot stories in record time. You’ll hear the gang debate the finer points of Bomba socks, why Pastor Alex might be banned f…

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How To "Let Them" (Without Your Head Exploding): Boundaries, Regulation, And Emotional Resilience 22:49

2M ago22:49

22:49

We love the idea of “Let Them.” Let them judge you. Let them walk away. Let them misunderstand you. But when you're actually in it—when someone ghosts you, talks behind your back, or oversteps your boundary—it doesn’t feel empowering. It feels like rejection. Or worse, like you're white knuckling "let themmmmmm" so hard, you think your head might e…

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113 | Procrastination or Hoarding? Identify The Cause, Stop the Spiral. With guest expert Carrie Bock. 33:46

2M ago33:46

33:46

Hi friends, Are you struggling to decide whether that half‑empty nail‑polish bottle (or ten) should stay or go? What about moms curio cabinet and all her ornamental trinkets left to you after she passed? In today's interview with Christian licensed professional counselor, Carrie Bock, we dig into what general home clutter is versus warning signs of…

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Junk Refund Show, May 1, 2025 45:43

2M ago45:43

45:43

Power Outages in Texas caused a bit shorter production to be postedBy [email protected] (Author)

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Still Waiting on Elijah (and He’s Bringing a Plus One) 1:04:34

2M ago1:04:34

1:04:34

Welcome to our podcast! Today, we’re concluding our series on ‘The Five Cups’—a journey through Exodus 6, highlighting God’s timeless promises. We’ll explore the final, often mysterious ‘Cup of Elijah,’ and how it points us toward hope, future fulfillment, and the return of Christ. If you’ve ever felt stuck in a season of ‘not enough,’ this convers…

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112 | How to Start Organizing With Zero Energy: 1 Manageable Tip to Spark Motivation & Momentum 18:01

2M ago18:01

18:01

Hi everyone! Always running on empty and struggling to find the drive to organize? Just a glance at overflowing drawers and closets can zap what little energy you have, leaving you overwhelmed and unsure where to begin. In this episode, we celebrate one listener’s candid admission of how chronic fatigue deters her from organizing her home. I lay ou…

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Junk Refund Show, April 24, 2025 1:01:48

2M ago1:01:48

1:01:48

Making a Big Sale and feeling on top of the world! Live from Rockville, Maryland at the Subway parking lot. Best Easter wishes to all. Let's talk about hoarders!By [email protected] (Author)

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Resurrection: The Sequel Nobody Saw Coming (Except He Literally Told Everyone) 1:04

2M ago1:04

1:04

Jesus made bold claims that shook the religious world, confronted human expectation, and promised eternal hope. In this Resurrection Sunday message, we journey through Luke 24 to see how the empty tomb vindicates every word He spoke. From prophecy to proof, Jesus didn't just say it—He showed it. This isn’t hype. This is history. And it changes ever…

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111 | Need a Spiritual Spring-Break? 4 Devotions to Restore Your Soul. 10:50

2M ago10:50

10:50

Hi everyone! If the last few weeks (or months) have you snapping at the kids, biting back words you wish you could erase, and running on fumes, this episode is your built-in pause button. Grab a mug of something warm and let four hand-picked scripture devotionals walk you from chaos to calm—one per day, in under 10 minutes each. What You’ll Get A F…

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You're Not Fine. You're Functioning. 15:20

2M ago15:20

15:20

You’re not fine. You’re functioning. And if that hit a little too close to home, this episode is for you. You’re showing up, getting things done, holding it all together— But inside, your nervous system is screaming. This episode is the mirror you didn’t know you needed. 🎧 Want to stop just functioning and start actually feeling like yourself again…

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Hallel yeah! The fourth cup. 1:02

2M ago1:02

1:02

We are talking about the fourth cup of the Passover meal—the cup of praise (Hallel). There is also a lot of talk about chicken and the seder experience that happened this Wednesday.By anorton7

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Breaking Free from the Guilt Trap: From Energy Manager to High Performer 13:22

2M ago13:22

13:22

You say “I feel guilty.” But is that really what’s happening? In this episode, I’m calling out the biggest lie high performers tell themselves—and what’s actually keeping you stuck in overgiving, overfunctioning, and overthinking. You’ll learn: The real emotion behind “guilt” Why you feel bad setting boundaries (even when you know better) The 3-par…

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110 | Lighten Your Load: How Habit Stacking Keeps You Organized in Busy Seasons 13:50

2M ago13:50

13:50

Are you feeling frantic and bogged down by endless tasks? Habit stacking might be the answer. No it's not one more thing you need to do; in this episode learn how linking new home management habits to tasks you already do can cut your workload and reduce daily stress. That sounds like a win to me! Whether it’s decluttering while putting away laundr…

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Ep. 100 - Embracing the Unknown 24:27

2M ago24:27

24:27

Send us a text What if your greatest superpower isn't knowing everything, but rather staying grounded when nothing makes sense? That's the profound question we tackle in this episode as we explore how to navigate our rapidly changing world without losing our minds in the process. The conversation begins with an exploration of technological adaptati…

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Cup 3 - Redemption is the key to a better you. 1:03

3M ago1:03

1:03

In this power-packed message, Pastor Gary walks us through the third cup of the Passover—the Cup of Redemption—unpacking how God doesn’t just fix what’s broken; He restores and upgrades our lives beyond their original design. Through vivid stories, deep scripture, and even a jar of sand with a surprising twist, this episode reminds us of God's 3 tr…

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Shifting Identities — From Hyper Achiever to High Performer 15:09

3M ago15:09

15:09

You don’t need more hustle—you need a new identity. In this final part of the 3-part series, Kristen breaks down the two biggest shifts that unlock high performance: making calm your home base (not your vacation) and finally letting go of the belief that doing it all alone makes you stronger. You don’t have to be operating at an elite level to thin…

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109 | 10 Approaches to Tackle the Clutter When You Don't Know Where to Begin 28:14

3M ago28:14

28:14

Do you look around your house and ask "where do I even begin"? Have you tried to organize your home countless times but end up back at square one? If you are feeling ready to finally get organized for this new season or phase of your life but it often feels like an uphill battle then, girlfriend! It's time to find a decluttering strategy that will …

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Stations in the Sky: How We Build, Live, and Dream in Orbit 1:07

3M ago1:07

1:07

Stations in the Sky: How We Build, Live and Dream in Orbit by Daniel Triana is a captivating exploration of humanity’s evolving presence in space, tracing the journey from early orbital outposts to today’s ambitious commercial space station ventures. Drawing on iconic past examples like Skylab, Mir, and the International Space Station, the book chr…

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What Hyper-Achievers Do that High Performers Don't 24:46

3M ago24:46

24:46

If you’re always overthinking, overdoing, and over-managing everything in your life, this episode will help you see where those habits are coming from—and what’s possible when you start leading from regulation instead of urgency. Inside this episode: Why being busy isn’t a badge of honor—it's a red flag How high performers simplify instead of overc…

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108 | Managing Time & Finding Routines That Stick In The Busy Season of Motherhood. With Guest Aubree Felderhoff. 32:46

3M ago32:46

32:46

Hi friend! Do you get that angsty feeling deep in your gut when you think about your upcoming schedule? Do you sit down at the end of the day playing the reel of everything you got done today, and all that you didn't and it weighs down on your shoulders. Your sleep, relationships, home or work may all be suffering? I understand this plight first ha…

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Junk Refund Show, March 27, 2025 1:01:06

3M ago1:01:06

1:01:06

Live from Brooklyn, NY...... and on the Job! Finishing of a job helping someone move. Then off to the NCA March Madness Basketball Tournament Live, with folks from BYU and a friend from Atlanta. Big night for Alan's Alma Mater.By [email protected] (Author)

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Cup 2 0:58

3M ago0:58

0:58

Have you ever wondered why, even after being set free, we sometimes find ourselves thinking, acting, or even feeling like we're still stuck in the past? In this episode, we'll tackle some powerful questions about how God not only rescues us from our circumstances—our personal "Egypt"—but also helps us break free from the chains within us, the patte…

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107 | Struggling to Hear God? Clear the Clutter, Clear the Noise—Find Clarity 15:44

3M ago15:44

15:44

Hi friends! Are you standing on the edge of a new season, waiting for God’s clear direction—only to feel more overwhelmed and unsure? In this episode, we discuss how clearing the clutter—both literally and spiritually—can help you tune into God’s still, small voice. Drawing from Elijah’s wilderness experience and four practical decluttering steps, …

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Ep. 99 - Stuck No More: Breaking Free from Mental Clutter 29:27

3M ago29:27

29:27

Send us a text Ever feel stuck in a mental fog so dense you can't see your way forward? That heaviness isn't just in your head—it's a whole-body experience that can leave you feeling helpless, hopeless, and completely immobilized. This episode unveils a powerful three-step process that can transform how you handle those moments when life feels over…