Best Cigna Podcasts (2025)

1
Beyond Menopause - Maintain your Vitality 1:00:35

Play Pause

7d ago1:00:35

1:00:35

Menopause isn’t the end - it’s a new beginning. In this powerful episode of ConnectForHealth, a Cigna Healthcare Middle East & Africa initiative in partnership with mentl, host Scott Armstrong (Founder of mentl) and co-host Maissa Al Khafajy (Head of Government Affairs & Strategic Communications, Cigna Healthcare) sit down with two trailblazers tra…

1
DON GRECO: Author- Abramos Gift and Whatever Happened to the Smooth Tongued Cats 23:46

19d ago23:46

23:46

Don Greco always dreamed of writing stories. He grew up in Youngstown, Ohio and has lived there his entire life. Had a wonderful career as a fifth grade school teacher, high school geometry teacher and professor of mathematics, all while quietly writing in his spare time. And he's written four books so far. He joins me today to talk about his passi…

1
Keep Flu at Bay with Immunity-Boosting Actions 59:14

1M ago59:14

59:14

Flu season is approaching — are you and your family prepared? In this episode of ConnectForHealth - a series by mentl in partnership with Cigna Healthcare Middle East & Africa - host Scott Armstrong, Founder of mentl, and co-host Maissa Al Khafajy, Head of Government Affairs and Strategic Communications at Cigna Healthcare, sit down with Dr. Rania …

1
Disconnect to Reconnect - Finding Balance in Today's Digital World 1:00:25

2M ago1:00:25

1:00:25

Doomscrolling, digital addiction, and the constant buzz of screens - how do we find balance in a hyperconnected world? In this episode of ConnectForHealth - a podcast partnership between mentl in and Cigna Healthcare Middle East & Africa - host Scott Armstrong, founder of mentl, and co-host Maissa Al Khafajy, Head of Government Affairs and Strategi…

1
Heat-proof Your Health This Summer 1:00:42

3M ago1:00:42

1:00:42

As summer temperatures soar, sunscreen is just the beginning. In this episode of ConnectForHealth, hosts Scott Armstrong (Founder, mentl) and Maissa Al Khafajy (Head of Government Affairs and Strategic Communications, Cigna Healthcare) sit down with Dr. Betsy Narayan, Specialist Dermatologist at Mediclinic Wellcare Hospital, and Dr. Jaimie Abdennan…

1
EBU032-Avoiding the Pitfalls of 401(k) Loans 6:45

4M ago6:45

6:45

Taking a loan from your 401(k) might seem like a simple fix when cash is tight—but it could cost you more than you think. In this episode, we welcome back Ryanne Harmann, QKC, QKA, from Acropolis Investment Management to explore the hidden risks with borrowing from your retirement savings. From double taxation and surprise tax bills to the long-ter…

1
BOBBI REBELL: Flexible financing options for health and wellness not covered by insurance 5:20

4M ago5:20

5:20

Bobbi Rebell a certified financial professional and author, has information about what consumers should consider when considering flexible financing options for their health and wellness not covered by insurance.By Audrey Adams

1
EBU031-Starting Strong with Cigna: 4 Must-Do Steps for Medical Benefit Success 25:29

4M ago25:29

25:29

In this episode, Morgan O’Connor from Cigna joins us to walk you through four essential steps to help you make the most of your medical benefits. Whether you're new to Cigna or just need a refresher, we cover everything from registering on myCigna and accessing your digital ID card to exploring the Omada Health program and connecting with member se…

1
Kindness: The Blueprint for Raising Resilient Kids 59:48

4M ago59:48

59:48

In this heartfelt episode of ConnectForHealth, host Scott Armstrong, founder of mental health advocacy platform mentl, and co-host Maissa Al Khafajy, Head of Government Affairs and Strategic Communications at Cigna Healthcare, sit down with Christine Kritzas, psychologist and Director of Parenting & Family Services at The LightHouse Arabia, to expl…

1
The Menopause Movement 34:27

4M ago34:27

34:27

Despite the many uncomfortable symptoms which may accompany menopause, women often struggle in silence. In episode 9, the season finale of The Visibility Gap, Dr. Jen Ashton and her guests, Dr. Margaret Rutherford and Dr. Deirdre Cooper Owens, discuss the physical and emotional impact of menopause and why it is frequently ignored, including cultura…

1
Here's to better mobility and flexibility 58:44

5M ago58:44

58:44

In this debut episode of Cigna Healthcare's ConnectForHealth, hosts Scott Armstrong, founder of mental health platform mentl, and Maissa Al Khafajy, Head of Government Affairs and Strategic Communications at Cigna Healthcare, sit down with Sarah Lindsay - 3x Olympian and founder of ROAR Fitness - to talk about how movement is medicine, why mobility…

1
The Power of Early Cancer Detection 31:36

5M ago31:36

31:36

In this episode of The Visibility Gap, Dr. Jen Ashton sheds light on the alarming rise of cancer rates in people under 50. Regular screenings and early diagnoses are key to surviving the disease. Nicole Seagriff shares her compelling journey from nurse practitioner to breast cancer patient to thriver―all at the shocking age of 26. Nicole’s experien…

1
Life in Chronic Pain 30:04

5M ago30:04

30:04

Chronic pain affects millions of women, yet it is often dismissed, leaving countless women undiagnosed and struggling in silence. To begin this episode of The Visibility Gap, Dr. Jen Ashton speaks with Kiara Randolph, who shares her experience living with chronic pain. Kiara details her challenge to receive a diagnosis and, afterwards, her struggle…

1
Redefining Mental Health Care for Women 26:01

6M ago26:01

26:01

In this episode of The Visibility Gap, Dr. Jen Ashton and her guests discuss what researchers have known for years--that women are about twice as likely to be diagnosed with depression as men. First, guest Joy Allen reflects on cultural stigmas that have impacted women of color for generations. Attempting to break the cycle of dysfunction in her ow…

1
Heart Disease: The #1 Killer of Women 31:20

6M ago31:20

31:20

Heart disease is the leading cause of death among American women, yet it frequently remains unrecognized, undiagnosed, and untreated. In this episode of The Visibility Gap, Dr. Jen Ashton introduces you to Tiffany Storrs who shares her story of an unexpected bradycardia diagnosis and her struggle for validation by medical professionals. Later, Dr. …

1
EBU030-Finding Your Calm in a Volatile Market 6:07

6M ago6:07

6:07

Feeling uneasy about recent market turbulence? You’re not alone. In this episode, Ryanne Harmann, QKA, QKC, from Acropolis Investment Management talks to us about how to stay calm and committed to your retirement goals - even when headlines are unsettling. We’ll cover why sticking with your long-term plan is key and how to avoid making emotional de…

1
Infertility & Growing Families 28:16

7M ago28:16

28:16

Having health benefits is crucial when taking steps to build a family. In episode 4 of The Visibility Gap, Dr. Jen Ashton talks to Kelly Donahue about her personal experience that included many setbacks but ultimately led to a beautiful family. This discussion highlights the importance of emotional well-being and support for those navigating this c…

1
JOHN MADINGER: Author - Lethal Doses- The Story Behind ‘The Godfather of Fentanyl', George Erik Marquardt 27:32

7M ago27:32

27:32

John Madinger has dedicated his career to fighting the drug war, serving as a sheriff’s deputy, narcotics agent, and special agent with the U.S. Department of the Treasury. His previous works include the memoir “Going Under: Kidnapping, Murder, and a Life Undercover and he joins me today to talk bout his latest book, LETHAL DOSES: The Story Behind …

1
BARBARA DADDINO: Author- Tesla's Cottage:The Lost History of Tesla at Wardenclyffe 12:09

7M ago12:09

12:09

Nikola Tesla: The inventor, the scientist, the visionary, but who really was the man behind it all? When author, Barbara Daddino moves into a Long Island cottage where Nikola Tesla, the visionary once lived, she wanted to know more about the man behind it all. She joins me to talk about her new biography/memoir Tesla’s Cottage: The Lost History of …

1
Teenage Girls in Crisis 32:03

7M ago32:03

32:03

Teen girls are experiencing increased rates of depression due many factors including the impact of social media. In this episode of The Visibility Gap, meet Hailey Hardcastle, who talks to our host, Dr. Jen Ashton, about how she turned childhood adversity into a mission to help others with their mental health. Dr. Margaret Rutherford and Dr. Wendy …

1
Tackling America’s Maternal Mortality Rate 36:19

8M ago36:19

36:19

In the U.S., pregnancy-related illness and mortality are more likely to affect black women than white or hispanic women. This maternal health crisis, rooted in bias and inequality, is explored by Dr. Jen Ashton and her expert guests in episode 2 of The Visibility Gap. Guest Charity Watkins shares her personal story of diagnosis and discovery of a m…

1
Unpacking the Women’s Health Gap 30:31

8M ago30:31

30:31

Women in the United States face significant health care disparities compared to men. Season two of The Visibility Gap podcast, hosted by Dr. Jen Ashton, addresses various women's health issues, including mental health, maternity health and family building, menopause, and more. In Episode 1, guest Marisa Zeppieri shares her difficult but inspiring …

1
PAM SEAGLE: GLOBAL WOMEN"S PROGRAM EXECUTIVE, BANK OF AMERICA 5:30

11M ago5:30

5:30

According to a new survey from Quickbooks, for small business owners across the country, the holiday hustle and pressure to make sales is real. In fact, U.S. small business owners may depend on holiday sales to make up at least a third of their annual revenue this year. Business owners across the country have to work extra hard— especially women bu…

1
CHRIS BURNS, AKA THE TOY GUY: THE BEST STRATEGIES FOR FINDING, BUYING AND DELIVERING GREAT PLAY EXPERIENCES 5:51

11M ago5:51

5:51

A new survey of a thousand parents from The Toy Guy found parents are looking for toys that deliver outstanding and engaging play experiences. But, you know, not every toy works for every kid. Chris Burns. Also known as The Toy Guy, wants parents to know that the hot toy is only hot if it's hot for your kid. And he joins me today and he's also goin…

1
GARY CULP: CHIEF DISTRIBUTION OFFICER FOR CIGNA HEALTHCARE's MEDICARE BUSINESS 7:10

11M ago7:10

7:10

the deadline for Medicare's annual enrollment period, also known as AEP, is quickly approaching. And for those who qualify, the Medicare AEP is open now through December 7th. And this is going to be the last opportunity to secure comprehensive health coverage for 2025. And this includes Medicare Advantage plans, which are affordable and offer optio…

1
LIDJ LEWIS: FOUNDER and CEO,THE TRIP FOUNDATION 11:52

11M ago11:52

11:52

New York City public schools are constantly facing financial pressures with the looming threat of losing funding for extracurricular activities, and often administrators have no choice but to reallocate funds, leaving less money available for after school programs, art, music, and cultural enrichment activities, such as off campus field trips and e…

1
MONTEZ DAVIDSON AND KASARA DAVIDSON: Living with Sickle Cell Disease 19:52

12M ago19:52

19:52

Montez Davidson and her daughter and advocate, Kasara Davidson graciously share what it’s like to live with sickle cell disease.By Audrey Adams

1
SHAWN NELSON: Founder and CEO of Lovesac, Author, LET ME SAVE YOU 25 YEARS, A HOW-TO GUIDE FOR ENTREPRENEURIAL SUCCESS 16:45

1y ago16:45

16:45

The entrepreneurial journey can be a roller coaster of triumphant victories and humbling defeats, born from sweat, tears, and relentless determination. Shawn Nelson, founder and CEO of Lovesac, launched his business out of his parents’ house when he was still a student. Nelson won Richard Branson's "The Rebel Billionaire" on Fox and he joins me to …

1
DR. PHILIP NIMOITYN: Cardiology Consultants of Philadelphia 8:39

1y ago8:39

8:39

Dr. Phil Nimoityn with the Cardiology Consultants of Philadelphia explains how heart disease develops and how to reduce certain risk factors through lifestyle changes and a new medication.By Audrey Adams

1
LAURA BEGLEY BLOOM, Travel Writer: TIPS ON HOW TO EXPERIENCE DEATH VALLEY NATIONAL PARK THIS SUMMER 4:52

1+ y ago4:52

4:52

Summer in Death Valley may be hot, but it offers a unique advantage: fewer crowds. This translates to a more intimate, affordable, and secluded experience in Death Valley National Park. If prepared for the heat, this could be the perfect time to explore one of America’s true national treasures. Laura Begley Bloom, a senior contributor with Forbes a…

1
Nicole Iny—Executive Director of Grants and Consumer Education at FAIR Health: Tools, educational content and resources to help older adults and family caregivers plan for care relevant to Seniors 7:00

1+ y ago7:00

7:00

Older adults (age 65 and over) often shoulder a significant portion of healthcare costs but may not always receive the care they prefer. This month, FAIR Health, with generous support from The John A. Hartford Foundation, launched FAIRHealthOlderAdults.org, a free website that offers tools, educational content and resources to help older adults and…

1
Dr. Joanne Mortimer, Medical Oncologist at City of Hope Comprehensive Cancer Center and Jessica, Woman Diagnosed with Breast Cancer: BRCA Mutation and Importance of Genetic Testing 5:19

1+ y ago5:19

5:19

Dr. Joanne Mortimer, a medical oncologist at the City of Hope Comprehensive Cancer Center and Jessica, who was diagnosed with breast cancer join me to talk about the importance of BRCA mutation testing, and how knowing her BRCA mutation status led to routine cancer screenings that Jessica says saved her life.…

1
Robin Growley, Bank of America’s Savings and Budgeting Guru: How to Navigate Personal Finance Trends to Build Lasting Savings Habits 9:56

1+ y ago9:56

9:56

From cash stuffing to loud budgeting, when there’s a new personal finance trend every month, it can be challenging to decipher the best way to keep your finances in shape. Rising costs haven’t made it easier, especially as consumers navigate building up their savings amidst higher costs of living. America Saves Week is a time for people at all stag…

1
Tamim Hamid: Author of Grow It Back, How Laser Phototherapy Stops Hair Loss and Regrows Your Hair 14:17

1+ y ago14:17

14:17

What would make Tamim Hamid, a former NASA biomedical engineer working at the Kennedy Space Center invent a device that regrows hair and write a book about it? Well, today we're going to find out; he's the author of Grow It Back, How Laser Phototherapy Stops Hair Loss and Regrows Your Hair.By Audrey Adams

1
Laurie Murphy: Author of Dream Me Home 14:17

1+ y ago14:17

14:17

Registered nurse and psychotherapist Laurie Elizabeth Murphy draws on her own experience working in the field to create a uniquely intellectual and entertaining mystery in her new book, Dream Me Home. It's a chilling mystery, a story of betrayal, infidelity, and love.By Audrey Adams

1
Unseen & Misunderstood 14:18

1+ y ago14:18

14:18

Simply asking your employees how they’re doing may not be enough to help them feel seen and understood. For our season's close, host Holly Robinson Peete is joined by our experts Jackye Clayton and Jennifer Brown, who dive straight into a crucial conversation around DEI and the hidden challenges of diverse issues that can impact employee health. In…

1
Genealogist Bernice Bennett: Family Health History Conversations Could Help Drive Awareness and Diagnosis of an Inherited Condition 9:23

1+ y ago9:23

9:23

Genealogist and health educator Bernice Bennett, host of Alnylam’s Family Health History Road Trip program, traveled and visited families affected by an inherited condition called hereditary ATTR amyloidosis – She is joined by Giselle, whose father’s diagnosis solved her own health puzzle and why it’s so important for families to discuss their heal…

1
The Balancing Act 33:23

1+ y ago33:23

33:23

Working parents often have to balance multiple roles at home and at work. Host Holly Robinson Peete is joined by Kelli Royals, project manager and mother of five, as well as Ivy Bryant, a corporate executive and mother of a child with a chronic illness. They discuss the unseen challenges they’ve each faced at work, sharing with us how caregiving fo…

1
The Breaking Point 28:49

1+ y ago28:49

28:49

Burnout has been a hot topic. Sometimes, it’s caused by our biggest problems. Sometimes, it causes our biggest problems. Host Holly Robinson Peete is joined by HR leader Kim Rohrer and tech industry professional Dennis Yu to discuss the unseen challenges they each faced at work, sharing with us how burnout and stress at work has impacted their care…

1
Dr Richard T. Benson-Mind Your Risks For High Blood Pressure 6:54

1+ y ago6:54

6:54

Did you know? That Black Americans are up to 50 percent more likely to have high blood pressure when compared to other racial and ethnic groups, and Black/African American men have the highest rate of uncontrolled blood pressure? Joining me to talk about the importance of controlling blood pressure in midlife (particularly for Black men ages 28 to …

1
Seeing The Unseen 26:46

1+ y ago26:46

26:46

We go to work every day without really seeing each other, or understanding the unseen struggles we’re all dealing with. Host Holly Robinson Peete is joined by C-suite executive Victoria Pelletier to discuss the unseen challenges Victoria has faced at work. Then Holly speaks to expert guests Jay Van Bavel and Jennifer Brown about Victoria’s remarkab…

2y ago7:50

7:50

At 31-years-old, Meghan McKee was the picture of health. She worked as a physical therapist, ran, biked and did yoga, often exercising twice a day. She also ate a healthy diet filled with raw, unprocessed foods. Unfortunately, her healthy lifestyle wasn’t enough to stop a stroke. Meghan McKee, Stroke Survivor and Dr. Sheryl Martin-Schild, Stroke Me…