))
Real. Authentic. Practical. Thoughts on faith, family, food, fitness, fun, and living with focus.
…
continue reading
Host Tiffany F. Southerland covers faith, career advice, and personal development topics for women of color.
…
continue reading
Join co-hosts Kat Lee, mom next door, and Laura Wilkinson, Olympic Gold Medalist, as we help you understand how to reach your goals, big or small. Whether you are winning a World Championship or decluttering your kitchen cabinets, we interview people who have gotten it done and break down the mindset shifts, processes and systems that got them to the finish line. Ultimately, our goal is to help you reach yours so that you can be our next guest on the Hello Goals Show.
…
continue reading
Trician Goyers Guest Interviews
…
continue reading
Do you feel like you’re drifting away from your goals? If you’ve found yourself veering off track and getting further away from where you want to be, you’re not alone. In this episode of The Sister Circle Podcast, I offer some tools for dusting yourself off and reengaging with your life. Consider this your invitation for a true intervention. Let’s …
…
continue reading
Are you staying awake for your life? If you’ve found yourself simply coasting along, you could look up one day full of regret for the moments you missed. In this episode of the podcast, I invite you to a change of scenery. Instead of coming to you live from my yellow chair, I’m taking you along with me to Costa Rica. My good friend invited me to ce…
…
continue reading
Mental clutter can make you feel like you’re chained to every worry that crosses your mind. But my friend, rest is waiting for you. All you have to do is hand it all over to God. In this episode of the podcast, I share the warning signs of mental clutter and how to shift from anxiety to peace. Here’s to moving forward with a clean heart and a clear…
…
continue reading
How do you recover after you’ve let yourself down? When the motivation begins to wane and the guilt begins to set in, you can find yourself in a low place. But my friend, you can’t stay there. In this episode of The Sister Circle Podcast, you’ll find practical tips and inspiration for getting back on track with your goals. Here’s your opportunity t…
…
continue reading
Forgiveness isn’t forgetting. And it definitely isn’t approval. But it is freedom—and in this talk, we walk through how to forgive what still hurts, especially when the memory won’t let go. In this video, we explore: Why forgiveness isn’t about excusing what happened How to process pain with God instead of pretending it away What it means to forgiv…
…
continue reading
1
05: Connecting Your Goals and Gifts with Chrystal Evans Hurst
26:23
26:23
Play later
Play later
Lists
Like
Liked
26:23
Join hosts Kat Lee and Laura Wilkinson as they talk with Chrystal Evans Hurst, author of "100 Days to Discovering the Gift Of You," about understanding how God made you so that you can set related and effective goals. Key Points The importance of choosing goals that align with how God made you How to discern between personal desires and God's direc…
…
continue reading
1
#517 – Tiffany Aliche – The Truth About Debt, Bankruptcy, and Starting Over
1:07:31
1:07:31
Play later
Play later
Lists
Like
Liked
1:07:31
In this episode, I’m sitting down with Tiffany Aliche, The Budgetnista, America’s favorite financial educator, to discuss how to overcome financial shame and build lasting financial wholeness. TIffany shares her personal journey from financial struggle to success, including the lessons she learned after being scammed and finding herself in $300k+ o…
…
continue reading
1
#516 – Dr. Jill Waggoner- Menopause, Midlife, and More
1:09:53
1:09:53
Play later
Play later
Lists
Like
Liked
1:09:53
Many women are caught off guard by menopause, experiencing symptoms like sleep issues, mood swings, and stress without realizing the cause. In this episode, I sit down with Dr. Jill Waggoner to talk about menopause, women’s health, and how to care for your body through life’s transitions. Dr. Jill shares practical advice on recognizing the signs of…
…
continue reading
We’re back! In this episode, I’m sharing what it really looks like to start again after a long break – and why it’s often harder than we think. Whether it’s picking up a creative project, getting back into your Bible reading routine, or returning to something you’ve put off for too long, starting again can feel overwhelming. But here’s the truth: y…
…
continue reading
1
04: Kat's Story - Raising Her Best Friends
29:33
29:33
Play later
Play later
Lists
Like
Liked
29:33
God is the BEST storyteller and the story He's weaved through Kat's life is just beautiful. In this episode we'll hear her story and how it has helped her in her goal of raising her three children. -- Join Kat Lee, mom-next-door, and Laura Wilkinson, Olympic Gold Medalist, as we interview women from all walks of life and break down the processes, m…
…
continue reading
I'm (Kat) going to be honest, this is my favorite Olympic story. You're going to be SO inspired by Laura's vision, dedication and perseverance. It's a story of HOPE and inspiration to never give up on your goals. -- Join Kat Lee, mom-next-door, and Laura Wilkinson, Olympic Gold Medalist, as we interview women from all walks of life and break down t…
…
continue reading
1
02: The Heart and Hosts Behind Hello Goals
32:08
32:08
Play later
Play later
Lists
Like
Liked
32:08
In this episode we dive into our vision behind the show and how it can help YOU reach your goals. Join Kat Lee, mom-next-door, and Laura Wilkinson, Olympic Gold Medalist, as we interview women from all walks of life and break down the processes, mindset shifts, and steps of faith they took to reach their goals, so that you can reach yours. Connect …
…
continue reading
We're so glad you're here! Join me, Kat Lee, mom-next-door, and Laura Wilkinson, Olympic Gold Medalist, as we interview women from all walks of life and break down the processes, mindset shifts, and steps of faith they took to reach their goals, so that you can reach yours. Connect with Us: Website: HelloGoals.org Instagram: @hellogoalsshow Newslet…
…
continue reading
In this episode, I reintroduce the podcast and introduce myself to YouTube. Lots of life has happened between episodes, so I share what it means to experience transitions, process the “both and” of our circumstances, and count it all joy through it all (James 1:2-4). Connect On Social Me on Threads: @tiffsouth Me on Instagram:...…
…
continue reading
What does the start of a new year mean to you? For some, it may signal an opportunity to level up in life, while for others, a new year brings unnecessary pressure to take off at full speed straight out of the gate. In this episode of the podcast, I share my tips for moving into the new year with ease and intention. When you allow the Father to ord…
…
continue reading
1
#513 – The Power and Practice of Prioritizing Self-Care
35:37
35:37
Play later
Play later
Lists
Like
Liked
35:37
Feeling tired, overwhelmed, or just running on empty? In this episode, we’re talking about self-care – what it really means and how it connects to honoring God and living well. Self-care isn’t a luxury, it’s a necessity. It starts with learning to slow down, recognize burnout, and make space for rest. Let’s unpack what it looks like to care for you…
…
continue reading
It’s time for my annual Christmas Collection! This year, instead of sharing gift ideas, Kariss and I reminisced over our favorite Christmas memories (and our not-so-favorite gifts). And let me tell you, a good time was had. I love that we get together to intentionally connect in this way. I also love that we get to invite you into our conversation.…
…
continue reading
How do you navigate the holidays when grief is a close companion? If you’ve experienced a significant loss, then you know what it’s like for the holiday season to feel more like a sorrowful time of year than a wonderful one. This episode of The Sister Circle Podcast is a special one. I share my grief journey and how I’ve navigated the holiday seaso…
…
continue reading
Do you remember when you first fell in love with God? What if you returned to the place where your heart was on fire, and you did everything you could to draw close to Him? In this episode of The Sister Circle Podcast, I discuss the importance of staying connected to the Father through mindfulness and gratitude. Here’s to cultivating the spiritual …
…
continue reading
1
#509 – Tara-Leigh Cobble – Engaging with God Daily
54:19
54:19
Play later
Play later
Lists
Like
Liked
54:19
Connecting with God through Scripture is how intimacy is formed. Much like learning about a loved one through intentional time and attention, you learn more about the character of God through time spent in His word. The thing is, even in knowing this, studying Scripture can still feel like an impossible task. Tara-Leigh Cobble joins me on this epis…
…
continue reading
Have you ever felt like you were spinning out of control? Sometimes, anxiety can make you feel as though you can’t slow down no matter how hard you try. In this episode of The Sister Circle Podcast, I’ll share some of the ways I’ve learned to get to the root of my anxious thoughts and begin to trust in God again. Anxiety can rob you of your life, b…
…
continue reading
1
#507 – Dr. Sarita Lyons – Take Off Your Cape
1:06:05
1:06:05
Play later
Play later
Lists
Like
Liked
1:06:05
Are you tired of putting on your superwoman cape for everyone and everything? As a woman, I can certainly identify with feeling overrun and overworked. And specifically, as a Black woman, the pressure to constantly be strong can feel downright debilitating. My friend Dr. Sarita Lyons recently joined me for a real sister-to-sister conversation about…
…
continue reading
What is keeping you from walking in your full authority? No matter what may be holding you back, with God and with time, you can find your stride again. In this episode of The Sister Circle Podcast, I share a few ways that I’ve learned to keep my identity intact, even as seasons change. When you’re intentional about tethering yourself to God throug…
…
continue reading
1
#505 – Oneka McClellan – Becoming a Woman of Royalty
1:09:06
1:09:06
Play later
Play later
Lists
Like
Liked
1:09:06
Let’s be real. Life can be rough. Along the way, many of us balance our daily responsibilities along with our battles with insecurity, doubt, and the weight of the world’s expectations. Sometimes the challenges we face combined with our perceived shortcomings can make us feel less than worthy. That’s exactly when we need a spiritual joy bomb like O…
…
continue reading
When was the last time you had a dream for your life? Sometimes, it takes the wisdom of someone who has gone before you to remind you to dream again. If you’ve found yourself longing for the chance to dream again, this episode of The Sister Circle Podcast is the one for you. Allow me to share a few things that will help you determine what you want …
…
continue reading
1
#503 – Kendra Adachi – A New Approach to Productivity
1:00:45
1:00:45
Play later
Play later
Lists
Like
Liked
1:00:45
In a world where we’re bombarded with endless productivity hacks and the pressure to achieve greatness, finding balance can feel like an uphill battle. We’re told that success is about checking off endless to-do lists and constantly hustling toward our goals. But this relentless pursuit of “doing more” can leave us feeling drained, anxious, and dis…
…
continue reading
1
#502 – Let Go of Worry and Learn to Cast Your Cares
43:16
43:16
Play later
Play later
Lists
Like
Liked
43:16
Sometimes, I look at the women in my life, and I can see it all in their eyes. The anxiety, the fear, and the worry are evident without them saying a word. We girls often carry the weight of the world on our shoulders and the worry that comes with it. Through my own uncertainties and unknowns, I’ve learned how to cast my cares on the Lord. My frien…
…
continue reading
Have the wounds of rejection caused you to believe that you’re not enough? Maybe rejection has left you feeling that you will never be enough. My friend Nona Jones returns to the podcast to discuss her latest book, “The Gift of Rejection.” She shares how she has overcome the pain of rejection and stepped into her purpose. And I want that for you to…
…
continue reading
