Hey Everyone, My name is Christopher Brake, I am a Registered Physical Therapist working in private and public practice in Courtenay, British Columbia. One of my many passions is teaching. I hope to create valuable content that others can learn from. I consider myself to be a guide on people's rehabilitation journeys. I place a large emphasis on education, exercise (and all movements) and evidence based manual therapy. I hope you enjoy the content! All support is appreciated. Cheers, Christopher
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Christopher Brake Podcasts
Key Points for Gluteal Tendinopathy: decrease compression forces by limiting amount of hip adduction, improve biomechanics during dynamic and functional activities and progressively strengthen glute abductors. Primary research used was LEAP study by Grimaldi et al in 2018, which outlined the exercise phases and progressions. Their study included de…
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A little blurb of who I am and what I want to achieve with this podcast. To clarify I will be a starting source for this information and by no means used as an academic reference. Enjoy :)
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