Unbound is the space between who you are and who you were meant to be. "What we feed ourselves... physically, emotionally, and mentally... determines how we show up in life. So let's dive in!"
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Christine Forman Podcasts
My name is Craig Forman “Culture Craig” and I am passionate about workplace culture and I am on a mission to help the world work better by improving the places we work. To do this I want to amplify the voices and ideas that are advancing this mission in the world and why I am creating this podcast. This is a place where I will share stories, interviews, event reviews and relevant information on all things culture that I am collecting from my journeys to the front lines of culture. I hope tha ...
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"Breadcrumbing: The Silent Killer of Relationships"
11:07
11:07
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Have you ever felt like you were living on the leftovers of love - just enough attention or affection to keep you, but not enough to feel fulfilled? That's breadcrumbing, and it doesn't only happen while dating. It happens in marriages, and it can be one of the quietest reasons relationships break down. In today's episode, I talk about breadcrumbin…
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"Why Did You Say Yes? The Questions That Matter Before Divorce"
11:35
11:35
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We all said "I do" for a reason, but does that reason still hold true? In this 10-minute episode, I ask three essential questions that reveal whether your marriage still aligns with your needs: your why, your non-negotiables, and your sense of safety. If you're navigating the uncertainity of divorce, these 10 minutes could bring the clarity you've …
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Unbound Kitchen - Chocolate Pomegranate Cups
18:07
18:07
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Kicking off our 1st Episode of the "Unbound Kitchen!" Anti-inflammatory recipes... with a dash of sass, a pinch of humor, and food for your soul! Credits: Filmed and edited by Liam Walsh and Alexandra Vittorini Music by Jazz Lounge Food and Drink / Music promoted by https://onsound.eu and also by Jazz Chill Food Blogger…
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Are you facing an empty nest and wondering what's next? Whether your kids have just gone off to college or moved out for good, this transition can be both liberating and daunting. In this episode, we dive into the emotional and practical steps to rediscover who you are beyond parenthood. Join us as we explore how to reignite passions, redefine your…
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Do you feel like a fraud? How long are you supposed to "fake it till you make it?" Let's dig deep to understand where those feelings come from and how to turn around that nagging self-doubt into a competent, confident team player. Join us!By Christine Forman
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This first podcast tells you who I am and what being Unbound means! Does any of this sound familiar... "Every day I wake up and wonder if I settled in life and some days I KNOW I did...with my relationships, my job. I feel stuck and have no idea where to begin??" Tune into Unbound and future episodes. We are leaning into life with heart and humor e…
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#10 In times of the Cry / Laugh - A conversation with Christine Tao, Co-Founder and CEO of Sounding Board
24:53
24:53
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I first met Christine Tao about two years ago when working with her as a guest on a panel that I was facilitating. I was immediately taken back by her thoughtfulness and incredibly insightful approach to thinking about people and business. I also remember thinking, wow, the world needs more CEO's like Christine. She is the Co-Founder and CEO of Sou…
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#9 What's a Therapist have to say about all of this - Conversation with Dr. Emily Anhalt, Co-Founder of Coa (A gym for the mind)
21:41
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After meeting Emily at a conference following her amazing talk on Imposter Syndrome, I knew that this was somebody that I wanted to stay connected with. Since that time we have had a number of amazing conversations as well as worked together in organizing a panel on the destigmatization of mental health in the work place. One of the things that I a…
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#8 In Conversation with Claude Silver and Katelin Holloway - Leading with Heart and Soul
1:01:35
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This is the audio from a live interview that I conducted with Claude Silver and Katelin Holloway. Hands down, these are two of the most insightful voices when it comes to leading businesses that foster healthy humans as a means towards long term success. Katelin is the former head of people at Reddit, currently a partner at Initialized Capital and …
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#7 Dan Mahle & The Power of story in challenging times
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27:34
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Dan Mahle is the Head of Story and Culture at Avanoo (Now Open) - A technology company focused on organizational story telling to create a sense of belonging and connection. Facilitator and coach. Helping people connect in new ways. Dan is a storyteller, facilitator, and leadership coach with a background in HR and 12 years of experience leading tr…
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#6 Love in the time of Corona - Amira Al-Gawly CEO & Founder of Manifesta
14:19
14:19
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LOVE IN THE TIME OF CORONA: Amira is making an amazing offer to fellow biz leaders + execs: She is opening up her calendar to offer free exec coaching in this season of uncertainty. Getting clarity + peace while taking compassionate action is difficult right now. She's available if you need a partner to listen, guide, encourage, mirror. Schedule he…
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#5 Damon Klotz - The workplace post COVID-19
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16:21
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Damon Klotz is Culture Amp's Workplace Evangelist and host of the Culture First Podcast. He has a unique view in to the world of culture and is having incredible conversations with some of the biggest influencers in the space. I spent a few with Damon to talk to him about what he is seeing and thinking about as it pertains to the workplace and wher…
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#4 - Leading through uncertainty and crisis, a conversation with Cheryl Mobley
25:24
25:24
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In this episode, I recorded a call that I had with Cheryl Mobley. Cheryl spend 12 years with the Texas Health Specialty Hospital, five of these as the President. During her time as President, she led the hospital through the Ebola crisis, having infected patients at her hospital. She also maintained a 99 percentile score for both Patient and Patien…
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#3 - Bringing Masculinity to the big stage, SXSW!
20:32
20:32
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In this episode, I discuss the upcoming discussion focused on masculinity that we will be bringing to this years SXSW Conference in Austin. The title of the session is: Rethinking Masculinity: Let's Start Questioning Our goal is to leverage the power of story to have the audience open their minds to rethink our current constructs of masculinity, wa…
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#2 - Sleeping at Work - A conversation with Josh Berman, Culture Amp Employee Experience Lead
10:04
10:04
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In this episode, I spend a few minutes with Josh Berman who heads up Employee Experience at Culture Amp, discussing work life balance. The conversation was started after Josh commented on how some broadcasters were praising a football coach for his dedication, based on the amount of time he spent at the office. From this place, we take a look at ho…
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#1 - Scaling Intimacy, Experience Design Workshop Review
21:51
21:51
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I recently had the opportunity to take part in an Experience Design workshop put on by Jenny Sauer-Klien In this podcast, I give a high level over view of the workshop itself and then discuss a few of the core themes that we covered during the two days. Here is the episode breakdown: Introduce Jenny Sauer-Klien Discuss the workshop itself The Drama…
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Welcome to Culture Cast - why I’m doing this.
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5:09
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Quick intro to who I am and why I am putting this podcast together.
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