Your Best Run is for runners who’ve been through some sh*t. Injury. Burnout. Setbacks. Life getting in the way. This isn’t about chasing medals or punishing plans. It’s about building a running life that actually works—for your body, your energy, your real life. Hosted by Running and Strength Coach Chevy Rough, expect honest coaching insights, no-fluff reflections, and stories that remind you: consistency isn’t about perfection. It’s about finding your rhythm, one run at a time. Because your ...
…
continue reading
Chevy Rough Podcasts
1
EP3 – Left Foot Braking: The Skill That Keeps You Running
21:43
21:43
Play later
Play later
Lists
Like
Liked
21:43
🔧 What This Episode Is About If your training feels like all gas, no brakes—this one’s for you. In this episode, we dig into the concept of left foot braking—a lesson borrowed from F1 drivers to help you manage stress, energy, and recovery before your body slams on the brakes for you. Whether you’re coming back from injury, stuck in a burnout cycle…
…
continue reading
1
EP 2 - Your Comeback Starts With 7 Days, Not 12 Weeks
10:26
10:26
Play later
Play later
Lists
Like
Liked
10:26
🎙️ Episode 2 – Shorten Your Horizon If you’re coming back to running after a break—whether from injury, life getting busy, or just losing your mojo—the first step isn’t to pick up where you left off. It’s to meet yourself where you are now. This episode is about ditching the fantasy comeback and setting real-world goals that fit your current energy…
…
continue reading
Comparing ourselves to past versions or other runners prevents us from enjoying running today and moving forward with consistency. • The "Your Best Run" podcast focuses on context-specific running success - your best run after injury, after having kids, or in your current life situation • Comparison is the thief of joy, especially when looking at y…
…
continue reading
