Best Cheri Augustine Flake, LCSW Podcasts (2025)

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Classic Replay: Davidji on Making Meditation Stick 45:15

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4d ago45:15

45:15

✨ Episode Summary: This classic replay episode is one of those golden ones that deserves a second (or third!) listen. In this heartfelt and high-energy convo, Cheri welcomes the legendary Davidji—named one of USA Today's top five meditation teachers to follow—to wrap up her 12-week series with a deep dive on making meditation a lifelong habit. From…

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Back to the Basics, Baby 28:39

26d ago28:39

28:39

✨ Episode Summary: Welcome to Season 2! In this warm and witty kickoff, your favorite stress therapist brings us back to what matters: stillness, consciousness, and the radical magic of not saying “I’m tired.” Through heartfelt stories (including a rainy river trip that turned into a core memory), this episode reminds us why meditation matters and …

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Pickleball Energy for Your Soul: The Secret to True Motivation 27:48

1M ago27:48

27:48

🪷 Show Notes: Ever wonder why you just can't seem to get motivated — even for the stuff you actually want to do? In this soul-sparking episode, Cheri breaks down the true nature of motivation and why it's not what you think. Spoiler: it doesn't magically show up before the action... it comes after. From her early days working with people living wit…

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No One Is Coming to Save You....And that's GOOD News! 28:31

2M ago28:31

28:31

✨ Episode Summary: In this fiercely empowering episode, Cheri Flake dives deep into the illusion of control and the ultimate truth: you are the master of your life. Through reflections on Lucinda Williams' haunting lyrics and personal stories from her therapy practice, Cheri explores how we give our power away—and how to take it back. She challenge…

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Manifesting Without the Ick 28:29

3M ago28:29

28:29

🌀 Episode Summary: In this delightfully candid and mind-opening episode, Cheri Flake (a.k.a. your friendly neighborhood Stress Therapist) dives into the often-cringey concept of manifestation—but from a place of authenticity, clarity, and spiritual alignment. With a touch of skepticism and a whole lot of soul, Cheri shares real-life stories about m…

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Stop Ghosting Yourself! 28:30

3M ago28:30

28:30

📝 Episode Summary: In this heartfelt episode, Cheri unpacks the sneaky habit of putting everyone else first—even strangers—and what it really means when we constantly flake on ourselves. She calls it Southern Hospitality Syndrome: a charming but toxic blend of kindness and chronic self-abandonment. With her signature warmth and wit, Cheri shares pe…

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What Do You Want (Your Desires Aren't Going Anywhere) 28:31

3M ago28:31

28:31

✨ Episode Summary: In this soulful and spirited episode, Cheri explores the powerful pull of desire—how our deepest wants keep whispering to us, no matter how long we've ignored them. Through candid storytelling, humor, and a heartfelt guided meditation, she helps you reconnect with your inner truth and reminds you that joy is a spiritual directive…

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Classic Replay! Meditation- -Where to Start 28:33

4M ago28:33

28:33

🪷 Episode Summary: In this classic replay, Cheri Flake brings us back to basics with heartfelt humor and soulful honesty. Through personal stories, down-to-earth wisdom, and a warm shout-out to Louise Hay and Davidji, Cheri shares how to truly begin a daily meditation practice—without overcomplicating it. Whether you're a binge meditator, a meditat…

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Think Like the You You’re Becoming 27:50

4M ago27:50

27:50

In this heartfelt episode, Cheri Flake dives into one of the most transformative (and tricky!) mindset shifts of all: thinking like the version of you that you want to become. With wit, warmth, and wisdom from decades of therapy work, she unpacks why we’re not our thoughts—and how to separate from them using meditation, mindfulness, and sneaky brai…

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From Pain to Peace: Meditation During Cancer 28:30

4M ago28:30

28:30

📝 Episode Summary:In this powerful and intimate episode, the Stress Therapist, Cheri Flake, shares the deeply personal story of her husband's journey through a life-threatening cancer diagnosis and how his established meditation practice became a cornerstone of his remarkable healing. Blending humor, raw honesty, and guided insight, Cheri urges lis…

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Grace Over Grudges: Ending the Habit of Being Offended 28:31

5M ago28:31

28:31

🎙️Easily Offended? Let’s Talk About That🌼 Feeling constantly triggered by the world around you? In this real-talk episode, Cheri Flake shares why being easily offended can quietly poison your happiness—and how shifting your mindset can bring huge freedom. Through hilarious and heartfelt examples (spiders, comedy shows, awkward jokes—oh my!), she un…

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The Help You Give by Asking 30:16

6M ago30:16

30:16

Stress Therapy Episode 9The Help You Give by Asking3/20/25In this heartfelt and deeply personal episode, Cheri Flake explores the often-overlooked power of asking for help. Through her own life experiences—especially during her husband's cancer battle—she reveals how seeking support not only uplifts the person in need but also benefits the helper. …

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Your Authentic Self: The Only Way to Win at Life 25:55

6M ago25:55

25:55

In this heartfelt and humor-filled episode, The Stress Therapist dives deep into the concept of living as your authentic self. Through personal stories, client examples, and some unexpected Bachelor commentary, she explores what it really means to be yourself, why it matters for your happiness and connection with others, and how being fake can actu…

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The Paradox of Purpose: Why Nothing Matters And Everything Does 23:37

7M ago23:37

23:37

The episode explores the paradox of meaning—how nothing ultimately matters in the grand scheme, yet everything matters on a personal level. The host encourages listeners to embrace life by focusing on what truly brings them joy, rather than external expectations. Through anecdotes, personal reflection, and meditation, the episode urges self-discove…

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Beyond the Mirror: Working on the Inside 31:02

7M ago31:02

31:02

In this episode, the Stress Therapist explores the importance of focusing on our inner well-being as much as our outer appearance. The episode highlights how our egos often prioritize external traits, but true fulfillment and peace come from cultivating a healthy inner self. The discussion also touches on the benefits of practices like yoga and med…

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The Lovetuner ~ Calm Anxiety, Meditate Deeply & Feel All the Love 37:50

8M ago37:50

37:50

In this episode, Cheri Flake, the Stress Therapist, conducts an interview with an experienced guest, Sigmar Berg who designed and invented a tool called “The Lovetuner”. He talks about his upbringing, how he came about the magical frequency that the little flute creates, and how it can positively affect you and your life. Cheri also emphasizes how …

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Overloaded with... Everything? Disconnect to Reconnect 28:03

8M ago28:03

28:03

In this episode, Cheri Flake, the Stress Therapist, explores the challenges of living in an information-driven world. She discusses how overwhelming constant access to knowledge can be, especially in the age of social media and AI. Cheri reflects on her personal journey with technology, offering insights on how to protect our mental health by being…

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Want BIG Change?.... Use THIS Tip 20:23

9M ago20:23

20:23

In this episode of Stress Therapy, host Cheri Flake introduces a simple yet transformative concept inspired by Bill O’Hanlon’s book Do One Thing Different. She explains how making small changes in daily routines can improve brain flexibility, reduce stress, and foster personal growth. Cheri guides listeners through a calming breathwork practice, of…

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Fresh Starts and Fun Goals: Reset Your Mindset for 2024 30:20

9M ago30:20

30:20

This episode explores strategies for setting realistic and meaningful New Year's resolutions. It emphasizes the importance of mindset shifts, intentional goal-setting, and practical tools to maintain motivation. The discussion includes guided meditation techniques to reduce stress and improve focus, helping listeners reset their mindset for success…

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Christmas Classic: Loving Kindness! 32:06

10M ago32:06

32:06

In this special Christmas replay episode of The Stress Therapist, host Cheri Flake celebrates the holiday season by exploring the power of loving-kindness and connection. Through a calming guided meditation, Cheri invites listeners to reflect on shared humanity, embrace the present moment, and spread love and peace to themselves and others. The epi…

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How to Feel Good About Everything 27:35

10M ago27:35

27:35

In this episode of The Stress Therapist, host Cheri Flake explores the powerful connection between our physical spaces and mental well-being. She reflects on how decluttering and creating joyful, intentional environments can uplift our mood and simplify emotional challenges. Through personal anecdotes, literary inspiration, and a guided meditation,…

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The Power of Gratitude: Simple Steps to Stress Less 26:18

10M ago26:18

26:18

In this episode we will: ~ Learn how practicing gratitude can shift your mindset and help you cope with stress during difficult times. ~ Discover simple, practical ways to incorporate gratitude into your daily routine, even when it feels challenging. ~ A guided gratitude meditation focusing on reflecting on small, everyday moments that bring joy an…

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Mindset Reset for the Win 28:22

11M ago28:22

28:22

A mindset reset can be just the thing to get you back on track and feeling good. But where to start? How does it help and how can you get in the right mind space? Let's work on it, right now! In this episode we will: ~Explore the Power of Positive Self-Talk – Discover how shifting your language and avoiding negative self-talk can create a mindset t…

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Meditation-- Here's Where To Start! 27:40

11M ago27:40

27:40

There is so much we can do to make our lives better, but I think meditation is the one thing we can do to make SO many things in our lives SO much better and so very quickly! So many people I talk to tell me that they want to meditate and they want those juicy benefits, but they just don't know where to start. If this is you, this one is for you! I…

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How to Get Someone to Change...Right NOW 28:54

12M ago28:54

28:54

In this episode of Stress Therapy, Cheri Flake, The Stress Therapist, reveals the surprising secret to making others change – it all starts with you! Learn why your actions, even the smallest ones, can profoundly impact others. From navigating family chores to fostering deeper relationships, Cheri shares her personal experiences and professional in…

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Mindfulness? Meditation? What the...? 25:59

1y ago25:59

25:59

Episode: Mindfulness vs Meditation – What's the Difference?Everybody's talking about mindfulness, but what does it really mean? In today’s episode, we’ll break it down and learn how mindfulness and meditation can help you be more present in your daily life. Plus, we’ll practice a calming meditation together.In this episode, we will:~ Understand the…

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Habit Hacks: How to Make Routines ACTUALLY Stick 21:29

1y ago21:29

21:29

Everybody wants to know how to make a habit stick. Let’s learn the one trick you need to know if you want to be an expert at getting healthy habits that you want in your life right now and forever. In this episode we will: ~ Learn the one thing that makes a habit stick without a doubt! ~ Understand why healthy habits, even ones you love, fall away …

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EASIEST and BEST Stress Tips in a Pinch! 17:21

1y ago17:21

17:21

When you are completely overwhelmed and super stressed out what can you do in that very moment to turn things around? Let's look at some stress tips that help fast and actually work. I learned these techniques from an expert in this field who just happens to be my best friend Ann DuPre Rogers, LCSW. Ann DuPre is the Director at Resources for Resili…

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"Beditation" - Good Idea or Not? 25:00

1y ago25:00

25:00

I spend a lot of time teaching people not only how to meditate, but how to make meditation habitual. One of the questions that always comes up is whether or not meditating in bed, or "beditation" is a good idea or not. Because if meditating in your bed helps then we should all be doing it, right? Let's examine this together and figure out how to ma…

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Less Judgement, More Buddha 18:32

1y ago18:32

18:32

Maybe the reason our mood is down because our thoughts are so judgy! How can we be in the moment that we’re in and move toward some equanimity? Probably with teachings from the Buddha! Today we are going to pay close attention to our thoughts and how we might be sabotaging our happiness with judgement all the time. Then we will learn a Buddhist med…

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It's SO Hot! Let's Cool Off Together... 10:32

1y ago10:32

10:32

It is SO hot! All that heat can make you extra cranky and stressed out. Let’s learn a cooling breath and meditation to beat the heat and get calm, cool and collected. In this episode we will: ~Learn how ~Sitali Breath/Meditation Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to Sonic Yogi on: Spotify Apple Mus…

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Meditation: The Ultimate Stress Buster 28:34

1+ y ago28:34

28:34

Meditation helps with stress 100% of the time. This is mostly why everybody seems to be talking about meditation…Quite a lot. But how many people do you know they're actually doing it? Every single day? If meditation was a pill it would be a trillion dollar business! The health benefits of meditation are astounding, but only if you are actually med…

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Stress Therapy Classic ~ with davidji! 45:39

1+ y ago45:39

45:39

This is a classic Stress Therapy Episode when the show was called, Meditation WTF? Ha! In a rare occurrence of actually having a guest on the show, we have the most AMAZING guest ever, davidji! Yes! An actual superstar on today! davidji is an internationally recognized stressed expert, corporate trainer, Meditation master, a recording artist and an…

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Stress Therapy Classics ~ How I KNOW the Woo Woo is True TRUE! 55:18

1+ y ago55:18

55:18

I have been using the same example for my clients to illustrate why the woo is true for YEARS and finally, in this episode I was put in the very scenario to test out all the woo! Many therapists stay away from woo altogether and I get it, but after all this time, I am using it as a resource for my clients. Why? Because I truly believe that the woo …

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Joy. How to Find It, Spread It, Feel It & Forget It! 33:22

1+ y ago33:22

33:22

Who’s happy? Really happy? How??? We are so obsessed with happiness but how can we be happy with all these people around that we disagree with or don’t even like! What about what’s happening in the world? How can we be happy with all that going on???? How can we make everyone understand how we feel or what we’ve been through? Wayne Dyer said, “Ther…

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Does This Matter? Like for real?? Does Anything Truly Matter??? 27:07

1+ y ago27:07

27:07

How can we miss out on less and enjoy more? How can we make this very moment count? I think it’s being aware and asking ourselves this one question… In this episode we will learn: ~ One question we can ask ourselves that will help us to stay present and create more joy. ~ How presence makes our lives so much better. ~ Om Namah Shivaya meditation ex…

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How to Slow Down ~ Sloths, Spanish & Spring Break 29:50

1+ y ago29:50

29:50

I tend to think that people associate sloths with being lazy, yes, because of the name, but mainly because they are just…slow. Is being slow lazy?? Maybe not. Today I am going to tell you about what I learned over spring break from a sloth in Panama. Then we will do a walking meditation together. In this episode we will learn: ~ What sloths and spe…

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Meditation: It's Not What You Think! HINT: It's WAY easier! 24:39

1+ y ago24:39

24:39

Every time I go to teach meditation inevitably someone tells me that they cannot meditate because, “it’s impossible to clear my head!” Great news! That isn’t what meditation is! Yay! So you CAN do it, and today I am going to show you how…today we have a special message from previous retreat attendees giving testimonials from my mountain retreat! I …

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Learn Exactly HOW to Meditate...You can DO It! 17:28

1+ y ago17:28

17:28

If you want to know exactly what to do on the cushion when you go to meditate, than this one is for you! Even if you’ve been meditating like a boss forever, a zen mind, beginner’s mind look at your meditation practice can bring a nice refreshing look at the practice. Meditation is basically performing three jobs for the duration of the sit. Let’s l…

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Every Breath You Take...Finding The Present Moment 32:04

1+ y ago32:04

32:04

Today we get back to the basics…what does it mean exactly to “follow your breath” or “be in the present moment?” I found these things to be confusing when I was first starting out. So, today we make it super simple. Learn three different breath meditations today and pick one to practice. Let’s DO this! In this episode we will learn: ~ The quickest …

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Breaking Promises To Yourself Again? You May Have Southern Hospitality Syndrome ~ Let's cure it! 21:09

1+ y ago21:09

21:09

If you are someone that seems to keep commitments you make to other people but can’t figure out why you can’t seem to keep commitments that you make to yourself, this one is for you! You may have what I like to call, Southern Hospitality Syndrome! Don’t worry, there is a cure and I am going to hook you up with it today! In this episode we will lear…

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How to Make ANYTHING Habitual So You Don't Have to Think About It ANYMORE! 21:18

1+ y ago21:18

21:18

In order for something to be habitual it needs to feel normal and it needs to have been around for a while to feel normal…the experts say about six weeks! So how do we get to this place is something we really want our lives is not habitual ~ we may be barely doing it, maybe not at all ~ into a place of regularity…Something we do without stress, pro…

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Before You Give Up On Changing for Good ~ Ask Yourself One Question... 19:38

1+ y ago19:38

19:38

Why can’t we make the very things that we want habitual right away? I mean we want to change for good, right? So why don't we just do whatever it is that we want to do?? Scientist have been looking into this and some of the findings are astounding. You'd be surprised that an intrinsic reward for doing the behavior that you want to make habitual is …

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New Year's Resolutions Done Right. FINALLY. 30:49

1+ y ago30:49

30:49

Everybody seems to be over New Year's Resolutions and I understand why! The way that we have typically gone about them sets us up for failure. The kicker is, one of the very best ways to relieve stress is to finally get something into your life that you really want. Think about it: What would your life look like, how would you feel if you were actu…

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Special Spiritual Bonus ~ The Skeptic Metaphysicians with Angel Expert Nichole Bigley 57:27

1+ y ago57:27

57:27

It’s a special edition Stress Therapy Session! Today, we are pausing to listen to an episode from the Skeptic Metaphysicians, You are going to love it! This podcast is one of my all time favorites! Just like mine, the Skeptic Metaphysicians is a proud member of the Ethereal Network of Shows. In this episode, Will and Karen interview Nichole Bigley …

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Special Spiritual Bonus ~ The Derek Loudermilk Show with Charles Eisenstein 1:39:07

2y ago1:39:07

1:39:07

It’s a special edition Stress Therapy Session! Today, we are pausing to listen to an episode from the Derek Loudermilk Show, You are going to love it! This podcast, just like mine, is a proud member of the Ethereal Network of Shows. In this episode, Derek interviews Charles Eisenstein, the author of The More Beautiful World Our Hearts Know Is Possi…

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Stress Therapy Classics ~ Hustle Bustle Stress Busters for the Holiday Season 18:27

2y ago18:27

18:27

I am on a holiday break so please enjoy a holiday stress buster episode from last year! Plus, a special gift from me to you, my song, “Christmas Makes Me HOT!” Listen wherever you stream your favorite music. Sometimes it seems more like the most stressful time of year, so how can we make it more wonderful? Here are two super simple, but truly effec…

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Loving Kindness, Peace and Happiness for Everybody ~ Even YOU! 32:17

2y ago32:17

32:17

IT’S OUR 100TH EPISODE! Yes! And to celebrate, we will reacquaint ourselves with the idea of One Love in joining together for a loving kindness meditation. Remembering that we are much more the same rather than different, a reminder of how we can actually feel this love and spread will be covered today as well because we do makeup humankind after a…

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Stress Therapy Classics ~ What To Do When Everyone Is Driving You NUTS! 32:24

2y ago32:24

32:24

It’s a special edition Stress Therapy Session! Since I am on a break, we are going to revisit one of my all time favorite Stress Therapy episodes, “What To Do When Everyone Is Driving You Nuts! Plus, it has one of my favorite meditations as well…Train Station Imagery Meditation. Enjoy! And I’ll see you next week for the 100th episode of Stress Ther…

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Special Edition! Soul Nectar Show with Kerri Hummingbird: Integrative Healing, Medicine and Nutrition 49:12

2y ago49:12

49:12

It’s a special edition Stress Therapy Session! Today, we are pausing to listen to an episode from Kerri Hummingbird’s, Soul Nectar Show Podcast where she interviews Vanessa Rodriguez about to integrate holistic and medical awareness. You are going to love it! This podcast is also a member of the Ethereal Network of Shows. Join Cheri Flake on her Ne…