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Welcome beautiful people, to my podcast where i would be discussing daily topics whether its fashion, beauty, daily news, lifestyle, or just giving my opinion. So without further a due i hope you all enjoy whatever i post here to anchor fm.
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This is a podcast by the Centre for Higher Education Research and Evaluation at Lancaster University. Higher Education Researcher features short interviews with current and past doctoral students, staff, and guest scholars to talk about their current interests, research, and thinking.
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Cumi Cheree

Kish Cumi Price & Dena Cheree First

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Cumi Cheree means "Arise, Beloved." Cumi Cheree is a fresh invitation to embody the rest that comes from trusting God. As we embark on this wellness journey with you, we will explore our personal struggles and victories--as well as those of our guests. We look forward to being vulnerable with you--for it is when we are weak that we are strong.
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Let's Talk Teens

Cheree Murdock & Abbi Winslow

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🎙️ "Let's Talk Teens" – Your Ultimate Guide to Raising Amazing Teenagers Welcome to "Let's Talk Teens," the podcast where certified life coaches, Abbi Winslow and Cheree Murdock, share their expertise on raising exceptional teenagers. As mothers with kids ranging from 28 down to 1 between us and experience both in and out of the classroom, we offer a unique blend of insights and practical advice to help you navigate the complexities of adolescence with confidence. Each week, we dive into top ...
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Reflections

BibleProject

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Experience the story of Jesus with Reflections, a podcast by BibleProject featuring short, guided meditations on passages of Scripture. New episodes release every Wednesday.
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The HotSeat by StartUp Hutch combines storytelling with practical advice about business by sitting down with real Reno county residents and asking them questions about their entrepreneurial journey. How did they get started? What were the keys to their success? What obstacles did they have to get over along the way? you'll hear from both new start ups and longstanding successful businesses and in between we will sprinkle in some conversations with other experts as well.
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Welcome to the Let’s Talk Paralegal Podcast, the go-to space for legal professionals, paralegals, and law firm leaders who want real conversations about the legal industry. Each episode dives deep into the world of law from multiple perspectives, featuring candid discussions with legal experts, law firm administrators, professors, court reporters, legal technicians, attorneys, paralegals and many more. Together, we explore everything from legal career growth and paralegal training to law fir ...
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Send us a text We love to whisper it like gospel: “Timing is everything.” Especially in the world of launches and goals — podcasts, programs, products, you name it. You’ve heard the warnings: “Don’t launch during the holidays; everyone’s too busy.” “Summer’s slow; no one’s paying attention.” But here’s the raw, unfiltered truth: people are always d…
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Send us a text Few voices in the legal world carry the weight and wisdom of Chere Estrin. As the CEO of Estrin Legal Staffing and founder of The Estrin Report, she’s dedicated her career to shaping the future of legal professionals through staffing, training, and thought leadership. With 12 books under her belt and another ABA release on the way, C…
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Send us a text Subpoenas are more than just paperwork—they are the silent force behind the facts, often determining the strength of an entire case. In this episode, Becky Sampson shares her journey from litigant to legal entrepreneur, and how her personal experience inspired the creation of Only Subpoenas. We’ll talk about why subpoenas matter, how…
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Send us a text In this episode, Eda Rosa sits down with the instructors of the Limitless Paralegal Academy to share the story, the strategy, and the soul behind the platform that’s redefining paralegal education. Meet the powerhouse team leading the charge in: ⚙️ Legal Technology & AI Integration – exploring tools and systems that make firms more e…
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Send us a text What happens when your phone rings and no one picks up? For law firms, it could mean a lost client, a missed deadline, or a reputation hit that’s hard to repair. That’s why answering services matter—and why Jessica Volker is passionate about doing them differently. As Director of Business Development at Responsive Answering Service, …
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🎙️ Let’s Talk Teens: My Teen Is Dating… and I Think They’re Too Young! Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we dive into the real-life challenges and heart-to-hearts of raising teenagers. In this episode, we’re tackling one of the trickiest parenting moments: when you…
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Send us a text We’ve all said it—“I’m a great multitasker.” But what if that skill you’re so proud of is quietly wrecking your focus, your efficiency, and your sanity? In this episode, Eda dives deep into the science (and the soul) of productivity to expose the multitasking myth once and for all. You’ll learn why your brain isn’t built for constant…
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🎙️ Let’s Talk Teens: Is Your Teen’s Self-Talk Healthy? How to Help Them Stop Being an Inner Critic Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to guides for navigating the emotional ups and downs of raising teenagers. In this episode, we’re tackling one of the most powerfu…
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Send us a text How and when to use AI Artificial intelligence is no longer just a futuristic tool—it’s becoming a companion in our daily and professional lives. In this episode of Let’s Talk Paralegal, I sit down with Wendy Meadows to explore the “how” and “when” of using AI. From practical workflows to ethical considerations, Wendy shares her insi…
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🎙️ Let’s Talk Teens: How Do I Know If My Teen Is Really a Nice Kid at School? Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your trusted guides for raising emotionally intelligent, grounded, and kind-hearted teens. In this episode, we’re unpacking a question every parent wonders at …
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Send us a text The legal industry may be rooted in tradition, but it’s evolving fast—and thought leadership is no longer optional. In this episode of Let’s Talk Paralegal, we sit down with Melanie Herschorn, a publisher and book marketing strategist on a mission to help attorneys and professionals amplify their voices through books, speaking, and m…
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🎙️ Let’s Talk Teens: 6 Ways to Be More Likeable Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to source for raising confident, emotionally healthy teenagers. In this episode, we’re diving into a topic every teen (and parent) can relate to — how to be more likeable. From frie…
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Send us a text Paralegals wear many hats ... sometimes in the same day. We’re mentors, learners, strategists, and problem-solvers. In this episode, Brenna Crowson shares her journey of balancing the roles of teacher and student, while advocating for greater recognition of paralegals’ vital contributions to the legal industry. Known for her “overach…
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🎙️ Let’s Talk Teens: How Busy Should You Keep Your Teen? Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re diving into a question every parent wrestles with—how busy is too busy for your teen? Be…
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Send us a text Your online presence isn’t just a nice-to-have... it’s your digital handshake. Chelsea Jones joins us to share practical strategies for legal professionals who want to build thought leadership without burning out. From creating authentic connections to using social media as a tool for sustainable growth, Chelsea breaks down how to st…
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🎙️ Let’s Talk Teens: What to Do When Your Teen Procrastinates Everything Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers. In this episode, we’re tackling a challenge nearly every parent faces—teen procrastination. F…
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Send us a text Scaling a legal business while staying sane? It’s possible.. and in this solo episode, Eda Rosa shares the 3 tools that made it happen. We’re talking: The mindset shift that unlocked real growth The tech stack that scaled with her (and didn’t break the bank) The system that turned chaos into calm—and brought summer hours to life If y…
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🎙️ Let’s Talk Teens: What to Do When Your Teen Is in BIG Trouble Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers. In this episode, we’re tackling one of the scariest parenting moments—when your teen is in BIG troubl…
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🎙️ Let’s Talk Teens: 5 Things Your Teen Needs From You (But Won’t Ask For) Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re uncovering the unspoken needs of teens—the things they crave from you …
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Send us a text What if wanting more wasn’t selfish... but necessary? In this solo episode, Eda Rosa pulls back the curtain on one of the most common—and most silent—struggles legal professionals face: the desire to pivot. Whether you’re craving a new role, a new practice area, or a complete career shake-up, this episode gives you the permission sli…
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🎙️ Let’s Talk Teens: How to Get Your Teen to Be More Independent Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers. In this episode, we’re talking about one of the biggest goals of parenting—helping your teen become m…
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Send us a text What happens when an attorney, mediator, and legislative drafter decides that changing systems starts with changing mindsets? You get the powerhouse that is Maaria Mozaffar. In this episode, we explore how legal professionals can show up not just in court, but in community. Maaria takes us behind the scenes of her work in mediation, …
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🎙️ Let’s Talk Teens: Are You Your Teen’s Safe Space or a Stressor? Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re asking an important question—are you your teen’s safe space or one of their bi…
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Send us a text The legal industry is undergoing a massive reset—and at the center of it all is one word: trust. In this episode, we sit down with Lauren Fernandez, founder of Palm Coast Staffing, to talk about what it really takes to rebuild trust between employers, employees, and recruiters. Whether you’re a paralegal burned out by job-hopping fir…
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🎙️ Let’s Talk Teens: 5 Lies Keeping Your Teen Miserable Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers. In this episode, we’re exposing the 5 common lies that keep teens stuck in negativity, stress, and self-doubt. F…
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todays prompt: "I want you to ask yourself this tonight, love: How am I showing up in therapy—or in any space of healing? Do I treat it like a diary, a place to just pour and walk away? Or do I see it as a mirror, a conversation, a partnership? Because healing isn’t about how much you say—it’s about what you’re willing to unpack, process, and chang…
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