Best Chef Riq Podcasts (2025)

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Tomato Sauce Preview 0:31

Play Pause

11h ago0:31

0:31

Send us a text Take a quick taste of the classic Tomato Sauce—bright, bold, and timeless. In this preview, Chef Riq, The Blind Chef, shares how simple ingredients like onions, garlic, and tomatoes transform into a rich sauce with the help of tactile cues and allergy-friendly swaps. A foundation for pasta, casseroles, and global favorites. Cooking W…

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Bangers and Mash Episode 4:32

7h ago4:32

4:32

Send us a text A British pub classic made blind-friendly! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) shows you how to sear sausages until golden, whip up creamy mashed potatoes, and bring it all together with a rich, velvety Brown Sauce—one of the French mother sauces. Allergy-friendly: Naturally dairy-free swaps for butter an…

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Brown Sauce Episode 5:48

3d ago5:48

5:48

Send us a text Dive into the full cook-along of Espagnole, the hearty Brown Sauce that forms the backbone of demi-glace and countless gravies. Chef Riq, The Blind Chef, guides you through building layers of flavor with browned vegetables, tomato paste, and veal or beef stock—teaching tactile cues, sensory cooking skills, and modern swaps for allerg…

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Brown Sauce Preview 0:30

3d ago0:30

0:30

Send us a text Get a sneak peek at Espagnole, the deep, savory Brown Sauce that anchors French cooking. In this preview, Chef Riq, The Blind Chef, introduces the foundation of roasted flavors, caramelized mirepoix, and rich stock—all explained with tactile cues and allergy-friendly swaps. A sauce that feels as bold as it tastes. Cooking Without Lim…

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Mahi-Mahi with Mexican Rice Episode 6:47

6d ago6:47

6:47

Send us a text Light, elegant, and packed with flavor! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) guides you through pan-searing mahi-mahi until golden and flaky, then pairing it with vibrant, tomato-scented Mexican rice. To elevate the dish, we finish with a silky Velouté sauce—a French mother sauce that adds richness and tie…

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Velouté Sauce Episode 3:26

8d ago3:26

3:26

Send us a text Join Chef Riq, The Blind Chef, for a step-by-step cook-along of Velouté, the smooth, stock-based sauce that serves as a foundation for gravies, cream sauces, and classic dishes like chicken pot pie or seafood velouté. In this full episode, you’ll learn how to balance roux and stock, use tactile cues to check for thickness, and swap i…

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Velouté Sauce Preview 0:30

15d ago0:30

0:30

Send us a text Take a first listen to Velouté—one of the five French Mother Sauces. Chef Riq, The Blind Chef, introduces this light, silky sauce built from stock and roux. In this preview, you’ll hear the basics, tactile cooking cues, and allergy-friendly swaps that make Velouté simple, versatile, and perfect for turning everyday meals into somethi…

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Blackened Chicken Pasta Episode 5:13

13d ago5:13

5:13

Send us a text Blackened Chicken Pasta with Béchamel — Cook-Along Style Comfort meets spice in this restaurant-quality pasta! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) shows you how to build bold flavor with blackened chicken, sautéed vegetables, and tender ribbons of pasta. The star? A silky dairy-free Béchamel mother sauce,…

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Bechamel Sauce Episode 4:47

16d ago4:47

4:47

Send us a text In this full cook-along, Chef Riq, The Blind Chef, guides you step by step through the process of making Béchamel—the velvety white sauce that forms the foundation of countless dishes. Using tactile cues, sensory cooking tips, and dairy-free options, you’ll learn how to create a sauce that’s smooth, rich, and versatile. Discover how …

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Béchamel Sauce Preview 0:28

18d ago0:28

0:28

Send us a text Get a taste of the Mother Sauces Series with this sneak peek into Béchamel—the silky white sauce that’s the base for mac & cheese, creamy casseroles, and elegant gratins. In this preview, Chef Riq, The Blind Chef, shares the simple building blocks, tactile cues, and allergy-friendly swaps (like dairy-free milk options) that make this…

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Poached Egg Tip 2:55

24d ago2:55

2:55

Send us a text Perfectly poached eggs every time, no guesswork needed. In this step-by-step audio cook-along, Chef Riq (The Blind Chef) guides you through the process using sound, touch, and simple kitchen cues. You’ll learn how to tell when the water is just right, how to slip your eggs in gently, and how to finish them so the yolks stay silky whi…

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Mother Sauces Preview 0:47

26d ago0:47

0:47

Send us a text Chef Riq, The Blind Chef, brings you practical, step-by-step kitchen tips designed for everyone—especially those with visual impairments, disabilities, allergies, or other sensitivities. Each short episode is packed with accessible techniques, tactile cues, and organizational hacks that make cooking smoother, safer, and more enjoyabl…

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Kitchen Organization Tips 5:41

28d ago5:41

5:41

Send us a text Chef Riq, The Blind Chef, brings you practical, step-by-step kitchen tips designed for everyone—especially those with visual impairments, disabilities, allergies, or other sensitivities. Each short episode is packed with accessible techniques, tactile cues, and organizational hacks that make cooking smoother, safer, and more enjoyabl…

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Athenian Baguetter Episode 5:53

1M ago5:53

5:53

Send us a text Step into bold Mediterranean flavor with Chef Riq’s Athena Baguette layered with turkey pastrami, crisp romaine, ripe tomatoes, dairy-free blue cheese vinaigrette, and a drizzle of herb vinaigrette, all on a crusty baguette. Allergy-friendly, balanced, and restaurant-quality straight from your kitchen.…

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Spicy Herb Pesto Episode 3:43

1M ago3:43

3:43

Send us a text Turn up the flavor with Chef Riq’s Spicy Herb Pesto, an allergy-friendly twist on a classic. This dairy-free blend of fresh herbs, garlic, olive oil, and chili brings heat, depth, and versatility, perfect for sandwiches, pastas, or as a vibrant dip. Join the audio cook-along and discover how simple ingredients can deliver big, restau…

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Spicy Herb Pesto Preview 0:49

1M ago0:49

0:49

Send us a text Chef Riq whips up a bold, dairy-free Spicy Herb Pesto—fresh herbs, garlic, olive oil, and a kick of heat for any dish.By Chef Riq

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Athenian Baguette Preview 0:55

1M ago0:55

0:55

Send us a text Get a taste of Chef Riq’s Athenian Baguette layers of turkey pastrami, crisp veggies, and dairy-free blue cheese vinaigrette on a crusty baguette. A Mediterranean-inspired teaser before the full audio cook-along drops.By Chef Riq

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Chicken Milano Episode 2:52

1M ago2:52

2:52

Send us a text Cook along with Chef Riq as he builds the Chicken Milano Sandwich: tender Italian-marinated chicken, shaved ham, dairy-free smoked provolone, crisp lettuce, tomato, onion, and a drizzle of Italian dressing on a soft French roll. Allergy-friendly, bold, and restaurant-quality straight from your kitchen.…

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Black Pepper Aioli Episode 2:34

1M ago2:34

2:34

Send us a text Turn up the flavor with this bold and creamy Black Pepper Aioli! In this cook-along, Chef Riq breaks down a quarter-batch recipe that’s perfect for sandwiches, dipping, or drizzling. With allergy-friendly swaps, tactile cooking cues, and a touch of Tabasco heat, this aioli is both accessible and packed with healthful benefits. Close …

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Chicken Milano Preview 0:43

1M ago0:43

0:43

Send us a text A first taste of Chef Riq’s Chicken Milano—marinated grilled chicken, dairy-free smoked provolone, shaved ham, crisp veggies, and Italian dressing on a soft French roll. Just a teaser before the full cook-along!By Chef Riq

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Chicken Caesar Panini 3:43

2M ago3:43

3:43

Send us a text Join Chef Riq for the full Chicken Caesar Panini audio cook-along. Build layers of grilled chicken, crisp romaine, tomato, vegan parmesan, and dairy-free Caesar dressing on Italian bread—then press it into a warm, golden panini. Allergy-friendly, restaurant-quality, and packed with flavor you can feel.…

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Buffalo Sauce Episode 3:12

2M ago3:12

3:12

Send us a text Turn up the heat with this bold, allergy-friendly Buffalo Sauce! In this episode, I walk you through a cook-along that’s silky, spicy, and full of flavor—made dairy-free so everyone can enjoy it. With the kick of Frank’s RedHot, the zing of Dijon mustard, and the anti-inflammatory boost of horseradish, this sauce isn’t just delicious…

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Chicken Panini Preview 3:40

2M ago3:40

3:40

Send us a text Get a taste of what’s coming with Chef Riq’s Chicken Caesar Panini preview—grilled chicken, crisp romaine, juicy tomato, and creamy dairy-free Caesar dressing pressed into golden Italian bread. Just a flavor teaser before the full audio cook-along drops!By Chef Riq

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Crete baguette episode 3:13

2M ago3:13

3:13

Send us a text Take a bite of the Mediterranean with Chef Riq’s Crete Baguette—tuna mixed with dairy-free tzatziki, olive tapenade, ripe tomatoes, and vegan feta, all stacked on a crisp baguette. An allergy-friendly, restaurant-quality sandwich brought to life through sound, touch, and imagination.By Chef Riq

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Tzatziki sauce episode 3:09

2M ago3:09

3:09

Send us a text Cool, creamy, and dairy-free Chef Riq shows you how to whip up a fresh Tzatziki that’s perfect for dipping, drizzling, or layering. Made with plant-based Greek yogurt, cucumber, and herbs, this recipe proves that dairy-free doesn’t mean flavor-free.By Chef Riq

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Olive tapenade episode 2:50

2M ago2:50

2:50

Send us a text Discover the bold, briny flavors of the Mediterranean with Chef Riq’s Olive Tapenade. This audio cook-along blends kalamata olives, capers, garlic, and herbs into a chunky, allergy-friendly spread perfect for sandwiches or snacks. Flavor you can feel—no sight required.By Chef Riq

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Crete Baguette Preview 0:34

2M ago0:34

0:34

Send us a text The Crete Baguette: tuna, tzatziki, tapenade, and vegan feta—Mediterranean magic in every bite, audio cook-along style.

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Olive tapenade preview 0:27

2M ago0:27

0:27

Send us a text Bold, briny, and bright—Chef Riq’s Olive Tapenade is the perfect spread to kick off your Unseen Cuisine cook-along.By Chef Riq

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Tzatziki sauce, preview 0:33

2M ago0:33

0:33

Send us a text Cool, creamy, and dairy-free—this Tzatziki brings fresh Mediterranean flavor to your next Unseen Cuisine recipe.By Chef Riq

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Aluetion baguette episode 3:00

2M ago3:00

3:00

Send us a text Step into bold flavor with Chef Riq’s A;uetion Baguette flaked tuna mixed with herb vinaigrette, layered with lemon pepper mustard, fresh tomatoes, lettuce, and a drizzle of black pepper on a crusty baguette. Allergy-friendly and Mediterranean-inspired, this sandwich proves flavor is more than what meets the eye.…

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Herb vinaigrette episode 1:27

2M ago1:27

1:27

Send us a text Chef Riq brings fresh, bold flavor with his Herb Vinaigrette—Dijon mustard, honey, vinegar, olive oil, and fresh herbs whisked into a tangy, allergy-friendly sauce. Perfect for salads, sandwiches, or dipping, this easy audio cook-along proves simplicity can taste gourmet.By Chef Riq

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Lemon pepper brown mustard episode 1:04

2M ago1:04

1:04

Send us a text Turn up the flavor with Chef Riq’s Lemon Pepper brown mustard, honey, lemon juice, and cracked lemon pepper whisked into a sweet-tangy spread. Allergy-friendly and packed with punch, this versatile sauce is perfect for sandwiches, dips, or marinades.By Chef Riq

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Lemon pepper, brown mustard, preview 0:35

2M ago0:35

0:35

Send us a text Zesty, sweet, and bold—Chef Riq teases a Lemon Pepper Mustard that’s as bright as it is versatile. A quick hit of flavor before the full recipe.By Chef Riq

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Herb vinaigrette, preview 0:38

2M ago0:38

0:38

Send us a text A bright splash of flavor Chef Riq mixes herbs, Dijon, honey, and olive oil into a dairy-free vinaigrette that transforms any dishBy Chef Riq

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Aluetion Baguette preview 0:35

2M ago0:35

0:35

Send us a text A first taste of Chef Riq’s Aluetion Baguette tuna, herb vinaigrette, lemon pepper mustard, and crisp veggies stacked on a crusty baguette. Just a teaser before the full sandwich drops!By Chef Riq

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Auroran Baguette episode 2:39

2M ago2:39

2:39

Send us a text Join Chef Riq for the full Auroran Baguette audio cook-along. Build layers of turkey pastrami, ripe tomatoes, crisp romaine, and a drizzle of dairy-free Blue Cheese Vinaigrette on a toasted baguette. Bold, allergy-friendly, and restaurant-quality—this sandwich roars with flavor.By Chef Riq

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Blue cheese vinaigrette episode 1:30

2M ago1:30

1:30

Send us a text Dive into Chef Riq’s dairy-free Blue Cheese Vinaigrette, smooth, tangy, and made with plant-based blue cheese crumbles. This audio cook-along makes an allergy-friendly classic you’ll want to drizzle on everything from greens to baguettes.By Chef Riq

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Blue cheese, vinaigrette, preview 0:46

2M ago0:46

0:46

Send us a text Chef Riq crafts a bold, dairy-free Blue Cheese Vinaigrette creamy, tangy, and ideal for salads or sandwiches. A flavor-packed teaser before the full recipe drops.By Chef Riq

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Auroran baguette Preview 0:54

2M ago0:54

0:54

Send us a text Get a first bite of Chef Riq’s Auroran Baguette—layered with bold flavors, crisp veggies, and dairy-free goodness on a crusty baguette. Just a taste before the full sandwich cook-along.By Chef Riq

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Sandwich series 0:43

3M ago0:43

0:43

Send us a text Chef Riq Unseen Cuisine launches the Sandwich Series audio cook-alongs featuring bold sandwiches and the sauces that make them unforgettable. Get a taste of what’s coming as flavor, health, and accessibility meet in every bite.By Chef Riq

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Introduction 2:13

3M ago2:13

2:13

Send us a text In this special rebrand launch, Chef Riq, the Blind Holistic Chef, shares his journey from hardship to hope and introduces what Unseen Cuisine is all about: audio cook-alongs, restaurant-quality flavors, allergy-friendly recipes, and a new way to experience food where healing meets inspiration.…