Best Chef Riq Podcasts (2025)

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Q&A, Wednesday, Grilling & Broiling 7:05

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1d ago7:05

7:05

Unseen Cuisine — Q&A Wednesday: Grilling & Broiling — The Twin Flames of Flavor Hey family — it’s your boy Chef Riq, and welcome to Q&A Wednesday on Unseen Cuisine! This week, we’re fanning the flames of flavor with your best questions about grilling and broiling — from mastering heat by sound to keeping food from sticking without butter. You’ll he…

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Technique Monday Grilling & Broiling 7:33

3d ago7:33

7:33

Unseen Cuisine — Technique Monday: Grilling & Broiling — The Flavor of Fire Hey family — it’s your boy Chef Riq, and welcome to Technique Monday on Unseen Cuisine! This week, we’re turning up the heat with Grilling and Broiling — The Flavor of Fire. Whether you’re outside by the flame or indoors under the broiler, you’ll learn how to master fire wi…

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Mongolian Beef 7:35

6d ago7:35

7:35

Unseen Cuisine — Recipe Friday: Sautéed Mongolian Beef — The Sound of the Sear, The Taste of Heat Hey family — it’s your boy, Chef Riq. This Recipe Friday, we’re taking the lessons from Technique Monday straight to the pan with a dish that sizzles with confidence: Mongolian Beef! 🥢🔥 This episode is all about the rhythm of the sear — that first hiss…

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Q&A, Wednesday for Searing Sautéing and Stir Frying 6:29

8d ago6:29

6:29

Unseen Cuisine — Q&A Wednesday: Searing, Sautéing & Stir-Frying — The Sound of Flavor Hey family — it’s Chef Riq back with your Q&A Wednesday, where your kitchen questions meet flavor, confidence, and community. This week, we’re digging deeper into searing, sautéing, and stir-frying — three quick-fire techniques that bring your food to life through…

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Technique Monday for Searing, Sautéing and Stir Frying 5:21

11d ago5:21

5:21

Unseen Cuisine — Technique Monday: Searing, Sautéing & Stir-Frying — The Sound of Flavor Hey family — it’s your boy, Chef Riq. This Technique Monday, we’re turning up the heat! We’re diving into three powerhouse techniques — searing, sautéing, and stir-frying the foundation of fast, flavorful cooking. You’ll learn how to hear the pan come alive, sm…

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Korean fried chicken 8:04

14d ago8:04

8:04

Unseen Cuisine — Recipe Friday: Korean Fried Chicken — The Sound of the Crunch Hey family, it’s your boy Chef Riq, and this Recipe Friday, we’re heading to the streets of Seoul for a flavor ride you can hear before you even taste it! This is Korean Fried Chicken, Unseen Cuisine style — double-fried, dairy-free, and packed with that sweet-heat crunc…

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Deep-Fried Crispy Pickles or Mushrooms with Whipped Violife Feta 5:54

15d ago5:54

5:54

Chef Riq elevates a simple snack into a fine-dining bite with deep-fried crispy pickles or wild mushrooms, coated using a blind-friendly dry–wet–dry breading method for the perfect golden crunch. Paired with whipped Violife feta, lemon zest, and micro herbs, this episode teaches you to fry with confidence using touch, sound, and aroma. Allergy-Frie…

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Q&A, Wednesday for Deep Frying 6:56

16d ago6:56

6:56

Unseen Cuisine — Q&A Wednesday: Deep-Frying — Flavor, Safety & Smart Cooking Hey, family, it’s your boy, Chef Riq. This Wednesday, we’re turning the fryer back on! You asked the fundamental questions — how hot should the oil be, how to keep food from getting greasy, and how to stay safe while chasing that perfect crunch. In this community-driven ep…

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Technique Monday Deep Frying 6:51

18d ago6:51

6:51

Unseen Cuisine — Technique Monday: Deep-Frying — Crisp, Confident & Conscious Cooking Hey family, it’s your boy Chef Riq, and this week on Technique Monday, we’re going deep - deep-frying, that is! Forget greasy guilt and mystery oil, this is deep-frying with awareness. You’ll learn to hear the perfect sizzle, feel when your food’s crisp and ready,…

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Pan Fried Cutlets 7:46

21d ago7:46

7:46

Unseen Cuisine — Recipe Friday: Pan-Fried Cutlets — The Rhythm of the Sear Hey family, it’s your boy Chef Riq, and this Recipe Friday is all about confidence, control, and that perfect crispy bite. We’re taking everything you learned about pan-frying and turning it into flavor — golden, juicy, dairy-free cutlets that speak through sound and touch. …

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Q&A, Wednesday for Pan Frying 6:27

23d ago6:27

6:27

Unseen Cuisine — Q&A Wednesday: Pan-Frying Secrets & Sizzle You asked, and Chef Riq’s got the answers! In this Q&A Wednesday from The TEQ Series, we’re tackling your biggest pan-frying questions: how to tell when oil’s hot, how to keep that crust from falling off, and how to get that perfect “shhhhh” sizzle every time. Learn to cook by rhythm, not …

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Technique Monday Pan Frying 5:11

24d ago5:11

5:11

Unseen Cuisine — Technique Monday: The Art of Pan-Frying Get ready, family, it’s sizzling time! In this Technique Monday from The TEQ Series, Chef Riq breaks down the art of Pan-Frying — the sound, the touch, and the timing behind that perfect golden crust. You’ll learn how to feel when your oil’s ready, hear when your food’s sealing in flavor, and…

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Intro to the Teq Series 1:57

24d ago1:57

1:57

Hey family, it’s your boy Chef Riq, and this is The TEQ Series — where we get back to the basics that make you fall in love with cooking again. From the sound of a perfect sear to the gentle hiss of steam, this series reintroduces classic techniques—pan-frying, sautéing, roasting, and more—in a way that’s accessible to all, dairy-free, and full of …

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Practical Kitchen Tips 3:41

25d ago3:41

3:41

Chef Riq, The Blind Chef, closes out the journey through the five French Mother Sauces—Béchamel, Velouté, Espagnole (Brown), Tomato, and Hollandaise—plus the luxurious Demi-Glace. Each episode made these classics accessible with tactile cues, allergy-friendly swaps, and health-focused notes. Now, the series flows right into Practical Kitchen Tips: …

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Steak & Peppers Episode 5:35

28d ago5:35

5:35

Bold, savory, and elevated! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) demonstrates how to sear tender strips of steak, toss them with sweet onions and crisp peppers, and finish the dish with a luxurious Demi-Glace—a reduction of brown stock and Espagnole that adds rich depth and restaurant-level flavor. Allergy-friendly: Glut…

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Demi-Glace Episode 4:16

30d ago4:16

4:16

Join Chef Riq, The Blind Chef, for a full cook-along of Demi-Glace, the velvety, concentrated sauce that defines fine dining. Step by step, you’ll learn how to combine Espagnole and rich stock, listen for the gentle simmer, and use touch to know when the sauce has reduced by half. With dairy-free, gluten-free modifications and health insights into …

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Demi-Glace Preview 0:44

1M ago0:44

0:44

Take a sneak peek at Demi-Glace—the luxurious reduction that transforms Brown Sauce and stock into pure culinary magic. In this preview, Chef Riq, The Blind Chef, introduces the essence of slow simmering, reduction, and tactile cues that help you feel the sauce change as it thickens. Allergy-friendly swaps and modern tips make this classic accessib…

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Eggs Benedict Episode 4:17

1M ago4:17

4:17

A true brunch classic made blind-friendly! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) shows you how to build the perfect Eggs Benedict: toasted English muffins, savory Canadian bacon, silky poached eggs, and a luscious drizzle of golden Hollandaise sauce—one of the French mother sauces. Allergy-friendly: Dairy-free butter and …

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Hollandaise Sauce Episode 5:06

1M ago5:06

5:06

In this full cook-along, Chef Riq, The Blind Chef, breaks down Hollandaise—the rich, velvety sauce known for topping Eggs Benedict and asparagus. You’ll learn how to whisk yolks with confidence, feel the sauce thicken through tactile cues, and balance it with the perfect hit of lemon. With dairy-free butter options, health benefits like protein-pac…

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Hollandaise Sauce Preview 0:25

1M ago0:25

0:25

Get a quick taste of Hollandaise—the golden, buttery Mother Sauce that elevates eggs, vegetables, and fish. In this preview, Chef Riq, The Blind Chef, introduces the basics of whisking egg yolks, butter, and lemon juice, using tactile cues and offering allergy-friendly swaps. Smooth, bright, and unforgettable flavor made accessible for every cook. …

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Spanish Braised Oxtails Episode 5:40

1M ago5:40

5:40

Slow-cooked comfort with bold Spanish flavor! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) guides you through searing meaty oxtails, layering onions, peppers, garlic, and spices, then braising them low and slow in a rich Tomato-Based Sauce until tender enough to fall off the bone. Allergy-friendly: Naturally dairy-free and glute…

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Tomato Sauce Episode 4:28

1M ago4:28

4:28

In this full cook-along, Chef Riq, The Blind Chef, guides you step by step through crafting the perfect Tomato Sauce. From gently sautéed onions and garlic to the simmering tomatoes and fresh basil, every cue—sound, touch, and aroma—is explained so you can cook with confidence. With dairy-free, allergy-friendly swaps and notes on health benefits li…

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Tomato Sauce Preview 0:31

2M ago0:31

0:31

Take a quick taste of the classic Tomato Sauce—bright, bold, and timeless. In this preview, Chef Riq, The Blind Chef, shares how simple ingredients like onions, garlic, and tomatoes transform into a rich sauce with the help of tactile cues and allergy-friendly swaps. A foundation for pasta, casseroles, and global favorites. Cooking Without Limits—W…

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Bangers and Mash Episode 4:32

2M ago4:32

4:32

A British pub classic made blind-friendly! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) shows you how to sear sausages until golden, whip up creamy mashed potatoes, and bring it all together with a rich, velvety Brown Sauce—one of the French mother sauces. Allergy-friendly: Naturally dairy-free swaps for butter and cream keep th…

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Brown Sauce Episode 5:48

2M ago5:48

5:48

Dive into the full cook-along of Espagnole, the hearty Brown Sauce that forms the backbone of demi-glace and countless gravies. Chef Riq, The Blind Chef, guides you through building layers of flavor with browned vegetables, tomato paste, and veal or beef stock—teaching tactile cues, sensory cooking skills, and modern swaps for allergy-friendly cook…

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Brown Sauce Preview 0:30

2M ago0:30

0:30

Get a sneak peek at Espagnole, the deep, savory Brown Sauce that anchors French cooking. In this preview, Chef Riq, The Blind Chef, introduces the foundation of roasted flavors, caramelized mirepoix, and rich stock—all explained with tactile cues and allergy-friendly swaps. A sauce that feels as bold as it tastes. Cooking Without Limits—Where Food …

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Mahi-Mahi with Mexican Rice Episode 6:47

2M ago6:47

6:47

Light, elegant, and packed with flavor! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) guides you through pan-searing mahi-mahi until golden and flaky, then pairing it with vibrant, tomato-scented Mexican rice. To elevate the dish, we finish with a silky Velouté sauce—a French mother sauce that adds richness and ties everything to…

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Velouté Sauce Episode 3:26

2M ago3:26

3:26

Join Chef Riq, The Blind Chef, for a step-by-step cook-along of Velouté, the smooth, stock-based sauce that serves as a foundation for gravies, cream sauces, and classic dishes like chicken pot pie or seafood velouté. In this full episode, you’ll learn how to balance roux and stock, use tactile cues to check for thickness, and swap in allergy-frien…

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Velouté Sauce Preview 0:30

2M ago0:30

0:30

Take a first listen to Velouté—one of the five French Mother Sauces. Chef Riq, The Blind Chef, introduces this light, silky sauce built from stock and roux. In this preview, you’ll hear the basics, tactile cooking cues, and allergy-friendly swaps that make Velouté simple, versatile, and perfect for turning everyday meals into something special. Coo…

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Blackened Chicken Pasta Episode 5:13

2M ago5:13

5:13

Blackened Chicken Pasta with Béchamel — Cook-Along Style Comfort meets spice in this restaurant-quality pasta! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) shows you how to build bold flavor with blackened chicken, sautéed vegetables, and tender ribbons of pasta. The star? A silky dairy-free Béchamel mother sauce, made with a cr…

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Bechamel Sauce Episode 4:47

2M ago4:47

4:47

In this full cook-along, Chef Riq, The Blind Chef, guides you step by step through the process of making Béchamel—the velvety white sauce that forms the foundation of countless dishes. Using tactile cues, sensory cooking tips, and dairy-free options, you’ll learn how to create a sauce that’s smooth, rich, and versatile. Discover how to adjust the t…

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Béchamel Sauce Preview 0:28

2M ago0:28

0:28

Get a taste of the Mother Sauces Series with this sneak peek into Béchamel—the silky white sauce that’s the base for mac & cheese, creamy casseroles, and elegant gratins. In this preview, Chef Riq, The Blind Chef, shares the simple building blocks, tactile cues, and allergy-friendly swaps (like dairy-free milk options) that make this sauce both cla…

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Poached Egg Tip 2:55

2M ago2:55

2:55

Perfectly poached eggs every time, no guesswork needed. In this step-by-step audio cook-along, Chef Riq (The Blind Chef) guides you through the process using sound, touch, and simple kitchen cues. You’ll learn how to tell when the water is just right, how to slip your eggs in gently, and how to finish them so the yolks stay silky while the whites r…

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Mother Sauces Preview 0:47

2M ago0:47

0:47

Chef Riq, The Blind Chef, brings you practical, step-by-step kitchen tips designed for everyone—especially those with visual impairments, disabilities, allergies, or other sensitivities. Each short episode is packed with accessible techniques, tactile cues, and organizational hacks that make cooking smoother, safer, and more enjoyable. From knife h…

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Kitchen Organization Tips 5:41

2M ago5:41

5:41

Chef Riq, The Blind Chef, brings you practical, step-by-step kitchen tips designed for everyone—especially those with visual impairments, disabilities, allergies, or other sensitivities. Each short episode is packed with accessible techniques, tactile cues, and organizational hacks that make cooking smoother, safer, and more enjoyable. From knife h…

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Athenian Baguetter Episode 5:53

3M ago5:53

5:53

Step into bold Mediterranean flavor with Chef Riq’s Athena Baguette layered with turkey pastrami, crisp romaine, ripe tomatoes, dairy-free blue cheese vinaigrette, and a drizzle of herb vinaigrette, all on a crusty baguette. Allergy-friendly, balanced, and restaurant-quality straight from your kitchen. Send us a text…

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Spicy Herb Pesto Episode 3:43

3M ago3:43

3:43

Turn up the flavor with Chef Riq’s Spicy Herb Pesto, an allergy-friendly twist on a classic. This dairy-free blend of fresh herbs, garlic, olive oil, and chili brings heat, depth, and versatility, perfect for sandwiches, pastas, or as a vibrant dip. Join the audio cook-along and discover how simple ingredients can deliver big, restaurant-quality fl…

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Spicy Herb Pesto Preview 0:49

3M ago0:49

0:49

Chef Riq whips up a bold, dairy-free Spicy Herb Pesto—fresh herbs, garlic, olive oil, and a kick of heat for any dish. Send us a textBy Chef Riq

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Athenian Baguette Preview 0:55

3M ago0:55

0:55

Get a taste of Chef Riq’s Athenian Baguette layers of turkey pastrami, crisp veggies, and dairy-free blue cheese vinaigrette on a crusty baguette. A Mediterranean-inspired teaser before the full audio cook-along drops. Send us a textBy Chef Riq

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Chicken Milano Episode 2:52

3M ago2:52

2:52

Cook along with Chef Riq as he builds the Chicken Milano Sandwich: tender Italian-marinated chicken, shaved ham, dairy-free smoked provolone, crisp lettuce, tomato, onion, and a drizzle of Italian dressing on a soft French roll. Allergy-friendly, bold, and restaurant-quality straight from your kitchen. Send us a text…

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Black Pepper Aioli Episode 2:34

3M ago2:34

2:34

Turn up the flavor with this bold and creamy Black Pepper Aioli! In this cook-along, Chef Riq breaks down a quarter-batch recipe that’s perfect for sandwiches, dipping, or drizzling. With allergy-friendly swaps, tactile cooking cues, and a touch of Tabasco heat, this aioli is both accessible and packed with healthful benefits. Close your eyes, cook…

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Chicken Milano Preview 0:43

3M ago0:43

0:43

A first taste of Chef Riq’s Chicken Milano—marinated grilled chicken, dairy-free smoked provolone, shaved ham, crisp veggies, and Italian dressing on a soft French roll. Just a teaser before the full cook-along! Send us a textBy Chef Riq

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Chicken Caesar Panini 3:43

3M ago3:43

3:43

Join Chef Riq for the full Chicken Caesar Panini audio cook-along. Build layers of grilled chicken, crisp romaine, tomato, vegan parmesan, and dairy-free Caesar dressing on Italian bread—then press it into a warm, golden panini. Allergy-friendly, restaurant-quality, and packed with flavor you can feel. Send us a text…

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Buffalo Sauce Episode 3:12

3M ago3:12

3:12

Turn up the heat with this bold, allergy-friendly Buffalo Sauce! In this episode, I walk you through a cook-along that’s silky, spicy, and full of flavor—made dairy-free so everyone can enjoy it. With the kick of Frank’s RedHot, the zing of Dijon mustard, and the anti-inflammatory boost of horseradish, this sauce isn’t just delicious—it’s designed …

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Chicken Panini Preview 3:40

3M ago3:40

3:40

Get a taste of what’s coming with Chef Riq’s Chicken Caesar Panini preview—grilled chicken, crisp romaine, juicy tomato, and creamy dairy-free Caesar dressing pressed into golden Italian bread. Just a flavor teaser before the full audio cook-along drops! Send us a textBy Chef Riq

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Crete baguette episode 3:13

3M ago3:13

3:13

Take a bite of the Mediterranean with Chef Riq’s Crete Baguette—tuna mixed with dairy-free tzatziki, olive tapenade, ripe tomatoes, and vegan feta, all stacked on a crisp baguette. An allergy-friendly, restaurant-quality sandwich brought to life through sound, touch, and imagination. Send us a textBy Chef Riq

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Tzatziki sauce episode 3:09

3M ago3:09

3:09

Cool, creamy, and dairy-free Chef Riq shows you how to whip up a fresh Tzatziki that’s perfect for dipping, drizzling, or layering. Made with plant-based Greek yogurt, cucumber, and herbs, this recipe proves that dairy-free doesn’t mean flavor-free. Send us a textBy Chef Riq

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Olive tapenade episode 2:50

3M ago2:50

2:50

Discover the bold, briny flavors of the Mediterranean with Chef Riq’s Olive Tapenade. This audio cook-along blends kalamata olives, capers, garlic, and herbs into a chunky, allergy-friendly spread perfect for sandwiches or snacks. Flavor you can feel—no sight required. Send us a textBy Chef Riq