Imagine if your funniest business-savvy friend handed you a life cheat sheet every week. That’s The System for Everything — quick, relatable episodes packed with real tips, real talk, and way too many reality television references. Hosted by Julie Fried, it’s the podcast that proves systems don't have to be boring. If you love practical tips but need them served with a side of sharp wit, this is your new favorite system. Whether you're a small business owner, creative entrepreneur, busy pare ...
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Cheats Movement Podcasts
The Cheats Movement operates at the intersection of hip-hop culture and community engagement. Led by culture journalist and community activist Marc Cheatham (Cheats), along with co-host Gigi Broadway. The Cheats Movement debates some of the leading issues in hip-hop culture with national thought-leaders from across the country. The Cheats Movement on WRIR radio show is based in Richmond, VA and presents a mix of music, art, politics, and style that is perfect for today's fast-moving society. ...
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Welcome to The Leader’s Cut, hosted by Preston Morrison (Senior Pastor of Pillar Church in Scottsdale, Arizona). Here, we believe you are at your best when you allow God to cut away what’s getting in His way, so He can move through you in powerful, new ways. ”The Leader” refers to Jesus Christ and the Holy Spirit, who guides every believer. ”The Cut” is about allowing the Holy Spirit to precisely remove the ”flesh” – those things in our lives that hinder His movement. Just as the Old Testame ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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FRONTLINE Editor-in-Chief and Executive Producer Raney Aronson-Rath sits down with journalists and filmmakers for probing conversations about the investigative journalism that drives each FRONTLINE documentary and the stories that shape our time. Produced at FRONTLINE’s headquarters at GBH and powered by PRX. The FRONTLINE Dispatch is made possible by the Abrams Foundation Journalism Initiative.
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Audio selections from YIMBY Action. Interviews, panel discussions, speeches and more, including round-table discussions on local politics and urban policy with folks across the US in the pro-housing movement.
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Welcome to the Vision Arizona Leadership Podcast, where we help you lift your head above the trenches and gain fresh vision for ministry. Vision Arizona is a church planting movement experiencing a move of God in our time and we interview church planters, pastors, and Network leaders that share powerful insights from the trenches.
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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Subscribe if Enough is Never Enough! Our Mission: Hold conversations that teach, challenge, and empower young people to reinvent themselves. I grew up yearning to be more confident, outgoing, charismatic, and to do something special with my life. I was the kid in highschool you would call "lazy ambitious". I had huge goals, but my fear of judgment kept me from chasing after them. Finally, I said enough is enough and poured thousands of hours and dollars into personal development to reinvent ...
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Behavioral Health Integration is meant to raise knowledge and awareness of the behavioral health field for those planning to enter the field and the professionals that are currently in it. Behavioral Health Integration prides itself on discussions and topics on mental health and substance abuse interventions being used as a collaborative approach to improving the lives of others.
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Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterb ...
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Let’s be real. Men need to bring up their social justice game, and we believe there are men out there who want to but don’t know how. Jake and Carl don’t have all the answers, but they believe that opening up and doing a lot of self-reflection is one of the best ways for men to join the movement. Listen in while they try to model that process. Jake identifies as a cis-man, White, heterosexual, disabled (learning disability), middle class, agnostic, and is fan of Star Wars. Jake is a Communic ...
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Podcast from the folks at Baem Jiu Jitsu in Fremont California. We'll dive into Jiu Jitsu questions, analysis, topics in and around our community and the list goes on. Have a seat and listen.
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Let It Be Heard is a show created and hosted by Jaden Heard which involves analyzing and discerning the culture, social issues, and politics from a biblical perspective. Also lots of hot takes.
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Here at #TlkThatTlk we will be discussing varies topics such as black culture, entrepreneurship journey, family, relationships/love...Lastly striving to inspire my black and brown sisters with identifying their true purpose! Long story short... I am everybody’s homegirl! Let’s get it!! Support this podcast: https://podcasters.spotify.com/pod/show/tlkthattlkpodcast/support
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Srimad-Bhagavatam begins with the definition of the ultimate source. It is a bona fide commentary on the Vedanta-sutra by the same author, Srila Vyasadeva, and gradually it develops into nine cantos up to the highest state of God realization.
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Dodson Property Management is a full service real estate firm that specializes in residential/commercial property management, and sales.
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The War Is Here : 4 Essentials For This Year
1:44:00
1:44:00
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1:44:00Let’s be honest—the battle isn’t just on the way; it’s here. It’s time to recognize that there are "giants" standing in the way of your promise. In this episode of The Leader's Cut, Preston Morrison pulls from the life of Joshua to deliver an essential list of “Be’s" for this year. This is a wartime manual for the one who refuses to settle for the …
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If your resolution needs its own spreadsheet, it's a part-time job and it's not sustainable. Whether you’re closing out 2025 in sparkles or sweatpants, this mini episode is your permission slip to ditch the shame spiral of unrealistic resolutions. Instead of dramatic overhauls that fizzle by February, I’m sharing a better way: small, sustainable sy…
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Understanding The Price For Your Anointing (with Tim Ross)
1:29:52
1:29:52
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1:29:52Everyone wants the "oil." We pray for the anointing and we desire the power to change lives through our actions in partnership with Him. But here is the hard truth: The oil only comes through the crushing. In this episode of The Leader's Cut, Preston Morrison sits down with Tim Ross to have a real, raw conversation about the cost of carrying heaven…
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Why Talking To People Feels So Hard (Mens Confidence Coach)
1:09:57
1:09:57
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1:09:57Why does talking to people feel so hard? Chris Goldy is a men’s confidence coach that I sat down with to try to understand why it is so hard, and how to overcome social anxiety. He broke down the root causes of social anxiety, fear of judgment, and approach anxiety, and how to finally move past it.Connect with ChrisInstagram: https://www.instagram.…
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32: The System for Surviving Family Traditions You Don’t Love
8:52
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8:52If a holiday tradition makes you want to fake food poisoning to skip it—this one's for you. In this special holiday mini-episode, I’m giving you a permission slip to retire, reshape, or completely reimagine the traditions that no longer fit. Whether you celebrate Christmas, Hanukkah, Festivus, or just Team Cozy Couch, this is your reminder that tra…
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Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto
1:10:38
1:10:38
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1:10:38Delanie Fischer chats with Kathy Oneto, strategy executive and author of Sustainable Ambition, challenging what we've learned about ambition, productivity, and success. They explore how to avoid burnout, create life-work sustainability, and prioritize focus, fulfillment, and manageability in career and personal life—so you can achieve what you want…
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31: The System for the First Year of Motherhood (Spoiler Alert: There Isn't One)
27:15
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27:15This one is personal. A year ago, I became a mother overnight and nothing has been the same since. This episode originally aired on Joy Michelle’s podcast, Called to Both, where I shared the raw truth of what that first month of motherhood looked like: NICU alarms, stress vomiting, work deadlines, and the tiniest, bravest baby I’ve ever known. It’s…
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The Rise of RFK Jr., Part 4: From Protest to Power
26:21
26:21
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26:21RFK Jr. ascends to the top ranks of government. Raney Aronson-Rath and filmmaker Michael Kirk examine his alliance with President Donald Trump, his rise to Secretary of Health and Human Services, and his efforts to turn his long-held beliefs into federal policy—concluding FRONTLINE’s serialized adaptation of The Rise of RFK Jr.…
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133 // Matriarch Memo: Stop Struggling to Surrender With THIS Missing Strategy
10:44
10:44
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10:44If surrender feels hard... you're not doing it wrong. You're just out of capacity. In this quick voice-note-style episode, I share the missing link most Christian women don't realize: surrender is not just spiritual—it's biological. And your nervous system might be the reason you're still stuck in control mode, even when your heart wants to trust. …
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It's Time To Prepare For What's Next
1:14:40
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1:14:40God has a unique calling for your life. But let’s be honest, are you really prepared for it? It's time to prepare for what's next. In this episode of The Leader's Cut, Preston challenges you to end the dangerous repetition of blind ignorance and enter a season of honest preparation. We’ll break down the 4 critical stages of assessment that separate…
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30: The System for Starting a GLP-1 (Without Losing Your Mind) with Cathy Olson
26:38
26:38
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26:38You know that late-night scroll: the one where you're desperate, searching for answers, and all you find are horror stories or shiny success reels? I’ve been there. Cathy Olson has too. We’re living in the age of extremes, especially when it comes to GLP-1 medications. The internet is flooded with before-and-afters, hot takes, and scary headlines. …
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Top Psychologist: How to INFLUENCE Anyone (Mahin Kohneh)
1:32:27
1:32:27
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1:32:27In this episode of Gross Potential, I sat down with psychologist Mahin Kohneh to break down the unwritten rules of influence — the psychological forces that shape trust, attraction, identity, and human behavior. Mahin explains how naming emotions builds instant trust, how identity labeling changes behavior, and why most people struggle with influen…
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Is AI Creating a World Without Choice? How to Fight Back with Jacob Ward
58:36
58:36
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58:36Delanie Fischer chats with Jacob Ward, veteran technology journalist and correspondent, about how AI differs from past technological inventions and why this moment feels fundamentally different. They explore some of the inner workings of artificial intelligence including LLMs, the effects of over-reliance on these tools, and what the future may loo…
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132 // Why Life Feels Heavy When Jesus Promises Freedom
17:24
17:24
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17:24You're an ambitious mom who loves Jesus. You're doing all the "right" things--building your business, loving your babies. But joy still feels out of reach, and peace still feels like a performance. In this episode, we unpack the real reason why you aren't truly embodying biblical freedom, how burnout still shows up, and how the church has missed a …
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The Rise of RFK Jr., Part 3: A Movement Finds Its Moment
44:41
44:41
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44:41As COVID-19 upends daily life, RFK Jr. emerges as a leading voice of dissent. Continuing FRONTLINE’s serialized audio adaptation of The Rise of RFK Jr., Raney Aronson-Rath and filmmaker Michael Kirk examine how the pandemic unified his beliefs, expanded his audience, and propelled him from the fringes into the national spotlight.…
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This Tool Could Transform Your Career, Relationships, and Decision-Making with Erin Claire Jones
49:07
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49:07Delanie Fischer chats with Erin Claire Jones, author of How Do You Choose? and founder of Human Design Blueprint, to discuss how a system integrating astrology, the I Ching, chakras, and Kabbalah can serve as a practical framework for self-awareness, effective communication, and informed career choices—helping us navigate work, relationships, and l…
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131 // MATRIARCH MEMO: What Is This Holiday Season Saying About Your Capacity?
9:01
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9:01The holiday season has a way of showing you exactly where your nervous system really is—especially as an ambitious, working mom. In this quick Matriarch Memo, I'm inviting you to reflect—not just on your to-do list, but on how your body is experiencing this season. The way you're moving through December? It's not random. It's a reflection. We're ta…
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Chronic Unexplained Symptoms? Mold Toxicity Might Be the Missing Link with Brian Karr
54:26
54:26
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54:26Delanie Fischer chats with Brian Karr, environmental consultant and co-founder of We Inspect, about the hidden world of mold, mycotoxins, and the surprisingly wide range of symptoms and health conditions that result from exposure—many of which are often misdiagnosed. Brian also debunks common mold myths and shares practical tips for finding, removi…
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The Rise of RFK Jr., Part 2: Public Purpose, Private Turmoil
40:06
40:06
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40:06RFK Jr. emerges from a turbulent adolescence determined to reclaim his legacy. Raney Aronson-Rath and filmmaker Michael Kirk trace his rise as an environmental advocate—and the private contradictions that complicated his public mission—continuing FRONTLINE’s serialized audio adaptation of The Rise of RFK Jr.…
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The Biggest Miracle I've Ever Seen (with Pat Collins)
1:18:33
1:18:33
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1:18:33Feeling like your past is too messy for God's plan? Or maybe you're wondering if the power of evangelism is as real and radical as the Bible claims? This week on The Leader's Cut, Preston Morrison dives deep into one of the most compelling, life-altering redemption stories he has ever witnessed. This isn't just an emotional story; but a powerful an…
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29: The System for Creating Without Performing with Ashlyn Carter
39:41
39:41
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39:41Do you ever feel like you’re performing your business instead of showing up in it? That’s the tension I explored in this week’s conversation with Ashlyn Carter, the conversion copywriter, messaging strategist, and quiet architect behind some of the internet’s most powerful brands. While this conversation started about copy and strategy, it quickly …
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130 // Your Body Craves Movement (& How to Start When You Have No Time as a Working Mom)
19:36
19:36
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19:36If you're an ambitious, faith-led woman holding a full life — motherhood, marriage, mission, and everything in between — you've probably felt this tension: You know movement helps you feel better… but it's always the first thing to fall off your list. This episode uncovers the deeper reason why. We're uncovering the real reason your body is begging…
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The Rise of RFK Jr., Part 1: From Hickory Hill to Heartache
37:11
37:11
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37:11How did Robert F. Kennedy Jr. evolve from Democratic political heir to MAGA-aligned power player? Host Raney Aronson-Rath and filmmaker Michael Kirk trace his path from Hickory Hill to the Trump administration and introduce FRONTLINE’s serialized audio adaptation of The Rise of RFK Jr.By GBH
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How Judging Others (and Yourself) is Sabotaging You with Jessica Frew
55:30
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55:30Delanie Fischer chats with Jessica Frew, author of Shove Your Shoulds, about building confidence around decision-making. They dive into practical strategies for identifying and shifting out of “should” thinking, learning to make value-based decisions (big or small) more swiftly, and overcoming the overwhelm that can keep us stuck in indecision. Epi…
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Can God Trust You? : The Anti-Gatekeeping Episode
1:10:39
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1:10:39God is moving on the earth, and He's not looking for observers—He's looking for partners to execute His divine plan. But let's be honest: succeeding in this next season requires more than just your ambition; it demands a specific set of non-negotiables. In this powerful episode of The Leader's Cut, Preston breaks down the 5 indispensable assets Jes…
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28: The System for Getting Out of Feast-or-Famine Finances with Geily Romero
24:13
24:13
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24:13If your finances feel like a rollercoaster, it’s time to stop screaming and start steering. You’re not alone if your business bank account swings from dopamine highs to devastating lows. One month you're flush with client payments, the next you’re wondering if Stripe has ghosted you. The feast or famine cycle is a real (and exhausting) part of entr…
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The Cost Of Sacrifice (And Why It’s Always Worth It) with Tim Ross
1:29:22
1:29:22
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1:29:22You know the feeling: the moment God asks for the one thing you're holding onto the tightest. In this raw, but essential conversation, Preston Morrison sits down with his twin, Tim Ross, to dismantle the myths around obedient sacrifice and reveal the uncomfortable truth: it always costs you something. This isn't just about money or time; it's about…
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"The Journey From School Counselor To Attorney" Interview with Natalie Netzel, JD "Professor of Law at Mitchel Hamline school of law"
39:07
39:07
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39:07In this special episode I had the distinct pleasure of having a Professor of Law at Mitchel Hamline school of law Natalie Netzel. In this episode we get into many excellent topics and wonderful discussions on Natalies educational journey from the reasons why she pursued a counseling career then eventually transitioning to law school then eventually…
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In this episode of The FRONTLINE Dispatch, host Raney Aronson-Rath speaks with longtime FRONTLINE correspondent Evan Williams, director of The Rise of Germany’s New Right. Together, they unpack how the hardline Alternative for Germany (AfD) party has surged in popularity, drawing young voters on TikTok, capitalizing on economic anxiety, and reframi…
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The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik
38:34
38:34
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38:34Delanie Fischer chats with Jack R. Bialik, technologist and author of Lost in Time: Our Forgotten and Vanishing Knowledge, to explore the mind-bending question: If only a fraction of history is recorded, what has been lost that we're rediscovering—and what has been lost forever? From ancient medical breakthroughs to engineering feats that outperfor…
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Have you ever written a heartfelt thank you card and then watched it hibernate in your junk drawer until spring? In today’s episode, I’m sharing simple systems for expressing gratitude and becoming a thank-you person just in time for Thanksgiving. From handwritten notes to real-time compliments and even thank-you pizzas (with a lesson on paper plat…
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Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer
50:04
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50:04Delanie Fischer chats with licensed therapist and relationship specialist, Dr. Joy Berkheimer, about the challenges and rewards of adult friendships. Dr. Joy shares practical strategies for finding new friends as an adult, building trust, navigating conflict, and knowing when it’s time to let a friendship go — all while honoring your own capacity, …
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Gratitude Brings Green Lights : The Hidden Key To Future Doors
1:19:22
1:19:22
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1:19:22Do you ever feel stuck, held back, or frustrated, wondering why certain doors in your life just won't open? What if the hidden key to your future isn't about what you lack, but about what you acknowledge? In this powerful episode, Preston Morrison dives into the profound mystery of gratitude, revealing it as a necessary aspect of Kingdom life—and t…
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26: The System for Finding Free Fun with Sarah Von Bargen
29:18
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29:18Ever feel like fun and free are mutually exclusive? Sarah Von Bargen is here to show you that’s totally not the case. In this episode of System for Everything, she joins us to unpack how we can spend our time, money, and energy more intentionally so we live a life we love without becoming broke or exhausted. In this Episode: Why free activities oft…
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It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington
59:14
59:14
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59:14Delanie Fischer chats with psychologist Dr. Jody Carrington—flipping the narrative of “we’re in a mental health crisis." They explore the loneliness epidemic sweeping our generation, even amid unprecedented access to people and information. They unpack record levels of burnout, the real dangers of disconnection (including life-threatening consequen…
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Net Kohen: Judaism vs Catholicism & The 200M LinkMe Empire
1:20:46
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1:20:46Net Kohen is the co-founder of LinkMe, a company worth over 200 million dollars, and he works with massive names, from UFC fighters to artists like Yung Gravy and Kid Rock. Net is also a practicing and believer in Judaism, and today, we debate and discuss what christians and jews agree and disagree on, who's wrong and why, and much more...Connect w…
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Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson
48:56
48:56
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48:56Delanie Fischer chats with Dane Johnson, founder of CrohnsColitisLifestyle and Board-Certified Nutritionist, who specializes in supporting people with Crohn’s disease and Ulcerative Colitis. They explore the factors that contribute to IBD, IBS, Crohn’s, and Colitis, practical ways to take control of your health and environment, and how to step away…
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How One Man Turned a Run Club Into a National Movement (Tyler Swartz)
1:25:37
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1:25:37Tyler Swartz is the mastermind behind Endorphins Running, the run club that has taken over the running world, and recently took over the NYC Marathon. He's built Endorphins from nothing to a New Balance Partner and world famous brand with 50,000+ members and a thriving community. Connect with Tyler: Instagram: https://www.instagram.com/swartzcenter…
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Keys To A Life Of Contentment (with Brent Hatchett)
1:04:01
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1:04:01We’ve all heard the phrase, "The grass is always greener." But the constant pressure to achieve, acquire, and outpace oftentimes leaves us feeling anxious, exhausted, and fundamentally stuck. This week on The Leader's Cut, Preston Morrison sits down with Brent Hatchett to explore a critical topic: The Choice Of Contentment. In this powerful convers…
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25: The System for Getting in the Room with Angelica Pompy
32:10
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32:10Have you ever walked into a room and felt like no one sees you—let alone remembers you? In today's episode, I'm joined by powerhouse business coach, speaker and marketing strategist Angelica Pompy, who helps creative women build profitable businesses with confidence and clarity. Listen in as we dig into how to “get in the room,” not just physically…
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Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye
50:32
50:32
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50:32Delanie Fischer chats with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life, about the culture, conditioning, and emotional underpinnings of alcohol. They unpack everything from mommy wine culture, dude beer culture, and the dark side of normalizing drinking to the marketing tactics increasingly targeting women, how relations…
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On this episode of the Infill Podcast, we’re giving listeners an inside look at YIMBY Action’s new Scorecards for statewide elected officials, starting with Virginia. Rising housing prices are a huge concern for American voters. YIMBY Action’s Scorecards will be a critical tool for residents to understand which elected officials are taking bold act…
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The Dark Side of Fetishization: Representation, Stereotypes, and Origins with Kaila Yu
49:52
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49:52Delanie Fischer chats with author of Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty Kaila Yu to discuss the dangerous side of fetishization. She shares about the evolving perception of Asian women, the impact of media and representation (or lack thereof), and practical ways to recognize and dismantle harmful patterns. * This episod…
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Are You Waiting For Your Spouse? : Steward Singleness Like A Savage
1:24:57
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1:24:57Have you ever felt like singleness is just a sentence of loneliness? Are you fixating on the person you don't have, instead of the purpose God has for you right now? The truth is, singleness only feels like loneliness when you’re doing it wrong. In this powerful episode, Preston Morrison challenges the destructive lies of isolation, manipulation, a…
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24: The System for Tricking Yourself Into Believing You’re Qualified
30:11
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30:11Ever feel like you don’t belong at the table you built? You’re not alone. I’m talking to Katie Mast, a seasoned creative‑entrepreneur turned community‑builder with big, blunt truths about imposter syndrome. Katie worked in the wedding, events and creative industries, and worked with industry platforms, so she knows what it’s like to be both visible…
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The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos
34:20
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34:20Delanie Fischer chats with Arielle Loupos, founder of Flower Girl, for a revealing look at the hidden toxins in mainstream menstrual products and their impact, the history of “feminine hygiene” marketing, and the safe alternatives everyone should know about. They explore cycle stigma, period traditions, and why rethinking our everyday products is e…
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How a Male Nurse is Taking Over the World of Bodybuilding (Chazz Finnigan)
1:02:32
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1:02:32Chazz Finnigan is a full-time nurse, bodybuilder, and rising fitness influencer taking over social media. Today, he breaks down how he balances 14-hour workdays in the hospital while still training like a pro, his approach to discipline, time management, recovery, and the mental side of bodybuilding.Connect with Chazz: Instagram: https://www.instag…
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129 // Nervous System Dysregulation, Old Patterns & What I Did Differently This Time
20:21
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20:21Ever catch yourself repeating a pattern you swore you'd healed? In this episode, I share what surfaced when I found myself back in an old loop— and what shifted when I chose presence over performance. If your nervous system still clings to urgency, even after all the inner work… This conversation is for you. Quick links: Join Rooted Capacity™ → htt…
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Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell
48:16
48:16
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48:16Delanie Fischer chats with bestselling author and artist Rebecca Campbell about how creativity, ritual, and our connection to nature can transform the way we think and feel. They dive into how belief systems shape our health and choices, approaching traditions with mindfulness and respect, and what happens when we start listening to the natural rhy…
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127 // The Matriarch Memos: When Meeting Their Needs Feels Hard (& How to Stop Hating Yourself for It)
10:35
10:35
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10:35If meeting your kids' needs feels heavy—or even sends you to a dark place—this is your reminder: you're not broken. You're spent. In this short voice note episode, I'm sharing what it really means when life feels "too much," and why meeting your nervous system's needs is the first step to healing. WORK WITH ME: 💬 DM me on Instagram or email me the …
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