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Channel 99

Channel 99 Studio

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Channel 99 is a network of open format podcasts providing content ranging from professional athletes to artists and sex therapists. Come hang out!
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Figuring Sh!t Out

Vanessa Fontana

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Whether you’re in the midst of coming of age confusion, breaking generational cycles, or chasing elusive dreams, Figuring Sh!t Out empowers you to move through it all with grace. Hosted by Vanessa Fontana, a writer living in NYC who left behind the corporate hustle for creative freedom - this show is an ongoing, real-time reflection of what it means to navigate adulthood, live with intention, and align with who you're meant to be. Every Sunday, you'll find clarity in the chaos. FSO is the de ...
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The World Fusion Show brings you the leading innovators in World Fusion music with your host, composer, producer and multi-instrumentalist Derrik Jordan. Produced in Brattleboro, Vermont at BCTV and featuring interviews, video clips and live in the studio playing with some fantastic World Fusion composers and musicians. The World Fusion Show is currently being shown on 99 community TV stations in 26 states. The podcast is being heard in over 50 countries. We debuted the show in July of 2017 ...
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gentle reminders for when you're overthinking, overwhelmed, and over-doing it. the art of let oneself be (without guilt) is a love letter to the magic that appears when you let go and it is done with the intention of: taking the BEING very seriously and the DOING very unseriously. this is the last episode of season three and the last page of the ro…
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every day is dress rehearsal for the life you want to live and the person you want to be. if you're trying, you're trying too hard. let this episode remind you of the truth of who you are - stop trying. start being. let go of the story & start LIVING your truth. and start now. x WATCH THE VIDEO EPISODE HERE FSO COSTA RICA RETREAT 2026: LIMITED 10% …
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"What aspects of myself do I wish to experience now in the face of this calamity? What aspects of being do I choose to call forth? For all life exists as a tool of your own creation, and all of its events merely present themselves as opposites for you to decide to be who ou are. There are no victims. Only creators" - Neil Walsch, Conversations with…
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life is happening FOR you, not to you. your access to freedom is right here and now - in the chance and opportunity to trust when your faith is shaken. on this week's episode, i give you background into how this mindset is keeping me steady and strong after finding out i may have to leave my home of three years on a week's notice (stay tuned to fin…
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This episode is an ode to reclaiming your creativity and individuality after being flooded and energetically dulled from phone addiction, a noisy world of aesthetics and trends, and overstimulation. In it, I give you a six-step ritual to reclaim spaciousness inside of your own head, to hear your own voice, and to unravel the subtle signal of yourse…
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What if your expression: your voice, your vision, your rebellion was the most direct line to the divine? What if Art was your prayer? In this conversation with my dear friend Etai, we explore the thin veil between art and spirituality and the daily devotion of creativity and leading life with an open heart. We discuss in depth - The Artist's Way, f…
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We become so busy "getting our lives together" that we forget that we've achieved some of our childhood dreams. Let this episode allow you to remember. You are right on time. This episode is an ode to LIVING and restoring your inner vision. FSO COSTA RICA RETREAT 2026: LIMITED 10% OFF EARLY-BIRD SPOTS Book 15 if you want to talk with me about the r…
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no one relates to art that has all the answers - your power comes from all of the things you do not know, but have the courage to try and understand. / If you <3 FSO, rate it 5 stars on your preferred streaming platform, leave a comment, and share with a friend <3 Road Less Travelers Program: BOOK TIME TO CHAT ABOUT THE NEXT ROUND OF THE ROAD LESS …
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6 months ago, I got off the hamster wheel, quit my corporate job, & traveled to Bali for Yoga Teacher Training. I went through the highs and lows of choosing a yoga teacher training, learned the hard lessons of first-time solo transatlantic travel, and lived to tell the tale. In this episode, I share about everything I gathered in my journey to Bal…
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my reflections on the journey to the other side of the world seen through the eyes of my through journal entries. watch the video, told in visuals and story here: https://youtu.be/9R2bAm2ds_4 for this week, here is my heart. NEXT WEEK, there is an episode all about the actual logistics of YTT and I give you my comprehensive guide to navigating choo…
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Walk with me through six truths to remember and come home to when life feels impossibly heavy. From the murky edges of uncertainty to the quiet wisdom of who we choose to surround ourselves with, this episode is a gentle guide for the tender, relentless act of becoming. In this episode, I speak to the ache of transitions and the courage of leaning …
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Patience is a virtue for a reason: it allows the space to be curious. And in curiosity -- life is explored, paths are formed, and the beautiful glimmers that make life worth living are found. In this episode: trust, timing, resistance, and the real work of staying in it. We talk about letting go of the timeline, releasing the force of outcomes (unf…
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If it feels like it is all falling apart, maybe it is. But maybe - it has to so that a new way can emerge. In this short episode, I dive into a core pillar of Figuring Sh!t Out: Feeling like you don't have Sh!t figured out (followed by a subsequent, sometimes immediate, existential crisis and break-down that makes you feel a little chaotic.) I talk…
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Today, I sit down with one of the most inspiring and grounded women I've had the chance to speak to - the type of woman every coming-of-age gal needs in their life: soul-connected, supportive, and resilient in mind, body, and spirit. Today, (in honor of Mother's Day), we welcome Stacey Garcia - Integrative Health Coach, podcast host, mom, and breas…
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There is no greater force more powerful than the quiet, silent, nearly imperceptible whisper of your gut. This knowing, this sensation, this whisper - it urges you subtly and softly with the faint voice of: "yes." "no." "this way" "that way" "do this thing" "don't do that thing," and the more adept we are at listening to it - The easier our alignme…
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Our bodies - they live for us. And they allow us to live. They give us the ability to sift through this life experience with the breath of both joy and fear, the expression of both laughter and pain. In them, we celebrate. In them, we ache. And yet in them, we often do everything we can: To escape them. We meet ourselves in the mirror, avoid our ey…
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This episode is a love-letter to aliveness, and gives you sacred permission to be soft, silly, and slow. It asks: What if today, you let yourself believe it was all magic? What if joy wasn't something to earn — but something to practice? This is your invitation to reject the homogenization of happiness, to romance the ordinary by becoming alive to …
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Trauma is not what happens to us - it is what happens inside of us as a result of what happens to us. Which is why healing comes from the inside out -- through modalities that often get us out of the thinking mind and into the body. We've all heard it: The Body Keeps the Score. But what does that mean? In this episode, I sit down with Dana Carretta…
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In this episode, I talk about the dreaded yet silent fear many of us have: being seen and perceived. Reflecting on two years of sharing my heart & soul with the world, I outline the five most important things you need to know in beginning to listen to what your heart calls you to. We discuss the identify shifts that happen when you start showing up…
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Surrender is soft, sweet, – and so quiet, you’d almost miss it. And I think that is why we do. What is your relationship with the need to know? What is your dialogue with desire? What gnaws at the insides of your brain and creates compulsions of “must do’s” and “have to”? What lie led you to believe that those traits serve you more than they hurt y…
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EFT tapping: an incredible, simple way to reprogram your subconscious and clear channels of fear. So incredible and so simple, you may just overlook it because.. how can tapping on your face really do that? Today, I’m sitting down with Brad Yates, better known as Tap with Brad, who teaches tapping to an audience of 300,000 subscribers. With over 50…
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Time is an illusion, yet a powerful tool. It is the quickest way to magic or stagnancy, depending on how we use it. This episode explores how we use our time through the portal of words, thoughts, and actions to create the life we want or perpetuate the life we don't. It explores how we can embrace timing, reframe and shift our perspective of time,…
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Allow this episode to inspire a shift in your energy. Allow it to remind you that life is meant to be lived. That joy is a choice. That ease is only as simple as we make it. That thinking about your feelings or journaling about them is not the same as feeling them. That the tools for change in any moment are inside of the gift of your presence. Thi…
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Today, I turn 25. And on the quarter of a century anniversary of being brought into this world, I realize that to look at aging as a gift or a grievance defines the course and direction of most of our lives. It is a choice made every single day - in how we decide to live, breathe, and be. This episode is about growing up. And also, deciding that we…
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True transformation happens when the discomfort of staying the same becomes more unbearable than the discomfort of change. And change? Transformation? Getting all you dream about? Having the courage TO dream at all? It's not all rainbows. It is certainly uncomfortable. But it is at once ---- Expansive. Heart-opening. Boundless. Miraculous. Remember…
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You accept the love you believe you deserve. And if you know that you deserve more than you've gotten in romantic relationships but you haven't been able to receive it — this episode is for you. If you've been around the block getting your heart broken or fearing to let it be loved or found yourself in a thousand different ruts dating people who ju…
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"I love you where you are and I love you where you're going," This is a mantra I have been using in my life for the last few weeks - one I have shared with all of you on this show, and one that defines what this episode is truly about. A few episodes ago, you asked for a template to my personal tracking techniques - ones that have held me accountab…
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You are exactly where you need to be to create something only you can create. And the call is not coming from the phone you spend your life connected to – the call is coming from inside the house. It’s coming from inside of you. It's subtle - and you must be open to listen to it. But our entire society has been structured to keep you disconnected f…
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The only thing that guarantees our failure in any endeavor is if we give up. Yet, we flirt with our own uncertainty and imposter syndrome more than we embrace our dreams and goals, talking ourselves out of what we want and what it takes to get there instead of talking ourselves into action. We ask: "Is this worth it? Am I doing the right thing? Spe…
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Awaken curiosity where it is confined in your life, allow creation to occur through the expression of your soul, and enable the radical act of romanticization to transform you - because what a tragedy it would be, if you got everything you ever wanted in your life, but you forgot to have fun. JOIN THE INNER CHILD HEALING WORKSHOP ON 1/29! Inner Chi…
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“Greet the piece of you that is longing to unravel. Hold it. Move the furniture out of the way so that it can collapse onto the floor like a puddle. Let it simmer in the space between your breath and let yourself taste the salt from the tears you may have never gotten to cry. Fold into your bones. Allow the whispers of what’s left to come through y…
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Slowly but surely: that is the motto for the beginnings of a new year. At a time where the world tells us that it’s the time to be brand new - while all we yearn for is stillness, how do we find reconciliation between setting intentions + and moving with the slow beat our body may crave during the winter-time? This episode is another breath away fr…
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May you give yourself the gift of slowing down. May you allow yourself to start over whenever you need, whenever you please, and not when the world tells you that it's time. May you gift yourself the purity of rest and the peace of pause. May you allow this year to leave you and the new one to form with grace, ease, and patience. May you embrace th…
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For when you're tired of finding yourself in the SAME situations over & over again. For when you know you deserve more, but aren't getting it. For when you know you deserve more, but are standing in the WAY of you getting it. For the ones who are always self-sabotaging. For the ones who react and then hate that they react. For the ones who hold the…
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This episode is for anyone considering changing their life-path: leaving a job, moving cities or countries, changing who they surround themselves with, starting a business, leaving a relationship - ending a chapter & beginning a new one. For anyone who finds themselves teetering at the edge of a cliff - knowing that they want to take a leap, knowin…
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We hear it in the wellness space all the time: “Trauma is stored in the body,” but what does this actually mean? And what are the different modalities to heal it? In this episode, I sit down with an inspiring & intuitive-led expert on this topic to cover: How emotional pain gets stuck & stored in the body & why it’s so hard to unlearn bad habits + …
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As the holiday season rolls around, many of us who are on a journey of healing are visited by triggers, past pain, and heavy emotions. The first visitor in our internal world is usually Anger. It is best friends with Pride & usually sounds like: “Why is is this way? Why did that have to happen? Why couldn’t you have…” + It is often paired with acti…
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This week, I broke my arm. Yes, I recorded this podcast episode with broken arm. And edited it. And I am typing this now with one hand. You get the point. I felt it necessary to interrupt the regularly scheduled programming of the Road Less Traveled to talk about what to do when there are the inevitable bumps in the road. How do we respond? How do …
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We've all heard of Yoga, but what actually is it? And how can you translate ancient knowledge into a modern tool to help you live and lead your life whilst paying homage to its roots? How can it help you break free of what you "think" you should be? In this episode, we answer those questions. The first guest of The Road Less Traveled Series is a 22…
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The breath in between facing the fear and taking the leap + all that comes with it is a well of life-lessons. This episode dives into the details of where I’ve been during my hiatus from Figuring Sh!t Out. This episode covers all that led up to me leaving my job, going to Bali for YTT, and deciding to pursue my podcast full time - stepping foot ont…
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WATCH THE VIDEO HERE! This premier is the entry-point into a brand new season of Figuring Sh!t Out. There is an epidemic in our generation and throughout our society of burnout and hopelessness and a desire for something more. More and more people are deciding to pursue a new path, take a non-conventional journey, to live in alignment with their so…
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Some things I am learning: How to normalize the flux of knowing, then not knowing, and realizing that you never really knew anything at all. How to accept the wavering feelings of complete clear-hearted confidence followed by the indescribable uncertainty + fear of "am i doing anything right" The bliss and simplicity of the inevitable rediscovery o…
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Today's episode is a conversation with a girl after my own heart, Sian Camile. Sian is a beautiful, soulful woman who truly leads with love and creates spaces for creativity to flourish. Her presence is comforting and connected & the wisdom of her insights feel like a soothing balm for the soul. In this episode, we talk about The Divine Energies: M…
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