Best Champ And The Tramp Podcasts (2025)

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Frankie Talks What Really Happened at the MSG Brawl | Episode #296 52:02

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1h ago52:02

52:02

On this episode of @champandthetramp, the guys talk about internet trolls, wild UFC backstage stories, and the chaos erupting around Dillon Danis and the Garden brawl. They dive into Islam’s performance, Valentina vs Weili, and the behind-the-scenes drama fans never hear about. Frankie and Roger also break down parenting, haters, street fights, and…

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Frankie REVEALS the Truth About Training With Killers | Episode #295 54:01

2h ago54:01

54:01

On this episode of @champandthetramp, the guys talk about fight week chaos, UFC politics, and the wild stories only Frankie and Roger can tell. They break down everything from gym visits in the Bronx to conspiracy theories that get a little too close to home. The conversation swings between fight analysis, culture talk, and the kind of unfiltered d…

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The Guys Expose the UFC Betting Investigation feat. Chris Liguori | Episode #294 1:18:01

4h ago1:18:01

1:18:01

On this episode of @champandthetramp, the guys talk about wild Jersey crime stories, political chaos, and the rising cost of living — with friend of the show Chris Liguori hanging out in the studio. From government shutdowns and SNAP debates to UFC betting scandals and housing insanity, nothing’s off the table. They wrap up with thoughts on virtual…

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Jeff Lentz EXPOSES the Brutal Reality of Bare-Knuckle Combat | Episode #293 1:01:37

3d ago1:01:37

1:01:37

On this episode of @champandthetramp, the guys chat with BKFC fighter Jeff Lentz about his brutal bare-knuckle debut in Newark, the hand-breaking knockout that left him stitched up, and how it compares to his time in MMA, boxing, and The Ultimate Fighter 12. Jeff opens up about the chaos behind the scenes at BKFC, his thoughts on Frankie Edgar’s ca…

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Frank Catania Gets Real About Fame and the Cannabis Game | Episode #292 1:31:41

28d ago1:31:41

1:31:41

On this episode of @champandthetramp, the guys welcome back Real Housewives of New Jersey legend Frank Catania for his second appearance on the show. Frank opens up about life after reality TV, fatherhood, and launching The Dispensary — his new cannabis business featuring the Blue Collar Cannabis brand. From Joe Gorga comedy shows to Jersey-style s…

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The Guys Talk About How MTV Officially Died | Episode #291 1:00:24

1M ago1:00:24

1:00:24

On this episode of @champandthetramp, the guys talk about Frankie’s canceled fight, the backlash online, and why he had to speak his truth. They get into the overreach of government, gun-free zones, and how overregulation is affecting everyday life. The convo takes wild turns—from sovereign citizens and gun laws to the death of MTV and SNL’s glory …

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Frankie Edgar Reveals Why His BKFC Fight Was Really Canceled | Episode #290 17:14

24d ago17:14

17:14

On this episode of @champandthetramp, the guys talk about Frankie’s canceled BKFC fight in Newark, the chaos leading up to it, and what really went down behind the scenes. Frankie opens up about the medical controversy, lost opportunities, and how it all unfolded in his home state. The guys get raw about fighter treatment, mental fallout, and what …

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Chris Pollak WARNS Jackson’s Just the Start for Ocean County | Episode 289 45:56

27d ago45:56

45:56

On this episode of @champandthetramp, the guys talk with Jackson council candidate Chris Pollak about the explosive overdevelopment in New Jersey towns, political corruption at the local level, and what happens when you speak out against the system. Chris opens up about being targeted by media hit pieces, his fight to preserve his hometown, and the…

2M ago1:02:30

1:02:30

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Tim Sylvia REVEALS His Wildest UFC Story That Started on Myspace | Episode #281 44:41

3M ago44:41

44:41

On this episode of @champandthetramp, the guys chat with former UFC Heavyweight Champion Tim Sylvia — an old friend Roger knew from their wild days back in Maine. From small-town chaos and near-bar fights to title wins and broken bones, Tim opens up about the highs and lows of his fighting career. The crew dives into hunting stories, Myspace hookup…

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Ben ‘Bane’ Davis EXPOSES the Dark Side of Bare-Knuckle Fighting | Episode #280 1:02:04

3M ago1:02:04

1:02:04

On this episode of @champandthetramp, the guys talk with Ben “Bane” Davis about walking the line between commentary and combat. From stepping into the BKFC ring to breaking down the wildest rules in slap fighting, Ben doesn’t hold back. They get into the future of UFC media, the insanity of hobby horse competitions, and whether Conor’s really done …

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Is McGregor Really Coming Back? The Guys Weigh In | Episode #279 58:20

3M ago58:20

58:20

On this episode of @champandthetramp, the guys talk dental disasters, getting rocked in training, and what really goes down when careers get cut short. Frankie opens up about back injuries and staph war stories, while Roger shares what it’s like living with chronic pain. From UFC politics to short-notice fight chaos, this one’s full of raw stories …

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Jesse Holt Opens Up About Walking Away from Temptation and Finding Faith | Episode #278 1:18:42

3M ago1:18:42

1:18:42

On this episode of @champandthetramp, longtime friend of the show Jesse Holt returns and talks about the major life changes he’s made since his last appearance. From his dating mindset to his spiritual shift, nothing is off limits. He also shares a wild story that had everyone thinking the worst after a skydiving incident made headlines. The crew d…

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Jonathan Casillas REVEALS the Moment Everything Went Wrong | Episode #277 1:11:45

4M ago1:11:45

1:11:45

On this episode of @champandthetramp, two-time Super Bowl champ Jonathan Casillas shares his journey from going undrafted to becoming a key player on multiple NFL teams. He opens up about what it takes to survive in the league, the mindset that kept him going, and lessons learned from leaders like Drew Brees. The guys dive into CTE, the price of gr…

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Why Do Predators Keep Getting Protected? The Guys Expose the Pattern | Episode #276 53:36

5M ago53:36

53:36

On this episode of @champandthetramp, the guys riff on the Epstein case, political corruption, and the lack of justice in America. They break down the tax crisis and school funding issues in Toms River, NJ, and share their frustrations with teacher unions and local leadership. The viral story of a rabbi’s arrest in Lakewood sparks a heated debate a…

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Josh Thomson Blasts the New Era of UFC: “It’s Not About Skill Anymore” | Episode #275 2:06:18

5M ago2:06:18

2:06:18

On this episode of @ChampAndTheTramp, the guys welcome former Strikeforce champ and Bellator commentator Josh Thomson for a no-holds-barred convo on MMA past, present, and future.Josh shares stories from his legendary fight career, including behind-the-scenes moments from Strikeforce, his thoughts on the current UFC landscape, and what it takes to …

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“They’re Not Who You Think They Are” – Mike Straka EXPOSES Fighters Off-Camera | Episode #274 1:29:29

5M ago1:29:29

1:29:29

On this episode of @ChampAndTheTramp, longtime MMA media veteran Mike Straka joins the guys to talk shop—covering everything from his early interviews with fighters to wild moments on camera, working with networks like FOX and HDNet, and how the sport and media have evolved. They swap stories from the old days of UFC coverage, discuss fighter perso…

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“Do They Even Care About Human Life?” – The Guys & Chris Liguori Let Loose | Episode #273 1:19:46

5M ago1:19:46

1:19:46

On this episode of @ChampandtheTramp, MMA vet Chris Liguori joins the guys for a no-filter conversation about how the fight game—and the world—has changed. Chris looks back on the early days of MMA, the evolution of gym culture, and what separates real fighters from the social media crowd. The guys dive into loyalty, toughness, and why the old-scho…

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Dylan Wanagiel Breaks Down Final X, UFC, and the Future of NJ Combat Sports | Episode #272 38:49

5M ago38:49

38:49

On this episode of @ChampAndTheTramp, the guys sit down with Dylan Wanagiel — VP of Sports Properties at Harris Blitzer Sports & Entertainment (HBSE) — to promote Final X on Saturday, June 14 at the Prudential Center in Newark NJ. Dylan talks about his journey from Madison Square Garden to the Prudential Center. He shares how he helped bring the UF…

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Dan Sachkowsky EXPOSES the “Clown Coaching” Cult Taking Over the Internet | Episode #271 1:08:55

6M ago1:08:55

1:08:55

On this episode of @champandthetramp, the guys are joined by longtime friend Dan Sachkowsky—host of The Big D Podcast and The Intrepidus Podcast. Roger looks back on how they met during their motorcycle stunt days, including the time Dan crashed on his very first ride with the crew. From there, the conversation dives into fatherhood, aging, and Dan…

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Martin Rooney EXPOSES Why Most People Will NEVER Reach Their Potential | Episode #270 2:00:55

6M ago2:00:55

2:00:55

On this episode of @champandthetramp, the guys welcome Martin Rooney—performance coach, author, and founder of Training for Warriors. He shares his journey from coaching MMA legends to training NFL athletes, Olympians, and everyday individuals striving for excellence. The conversation delves into the habits that build true discipline, leading with …

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The Lineman Who DEFIED Death: Aaron James’ Journey of Survival | Episode #269 1:04:36

6M ago1:04:36

1:04:36

On this episode of @champandthetramp, the guys sit down with Aaron James—a lineman, veteran, and true survivor—who shares the powerful story of surviving a 7,500-volt electrical accident that led to one of the most extensive facial transplants in U.S. history. Aaron walks us through the day of the accident, waking up from a six-week coma, and the l…

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Blake Rossell Helps The Guys Settle Jersey’s Biggest Debate: Pork Roll vs. Taylor Ham | Episode #268 59:53

6M ago59:53

59:53

On this episode of @champandthetramp, the guys sit down with South Jersey native and host of The Big Man's Report Live, Blake Rossell. They talk about growing up at the Jersey Shore, coaching, teaching, and breaking into the podcast world. Blake shares stories about hustling for guests, meeting Kellyanne Conway, and wild encounters from his securit…

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The Guys React to Bo Nickal’s First UFC Loss—“MMA Fans Turned on Him Fast” | Episode #267 47:39

6M ago47:39

47:39

On this episode of @champandthetramp, the guys react to Bo Nickal’s first UFC loss and debate whether RDR is a future title contender. Frankie breaks down weight cuts, fight prep, and what separates good from great in MMA. They talk about Sandhagen’s jiu-jitsu evolution, pound-for-pound rankings, and the state of modern wrestling. Later, the conver…

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The Guys Go All In on the Most Ridiculous Debate Ever: 100 Men vs. 1 Gorilla | Episode #266 1:04:32

7M ago1:04:32

1:04:32

On this episode of @champandthetramp, the guys dive into the viral “100 men vs. 1 gorilla” debate, unpacking tactics, strength and stamina in a hilariously heated back-and-forth. They compare gorillas to grizzlies, debate animal agility and even discuss bear-chasing strategies. The conversation shifts to UFC’s streaming future, Trump’s influence on…

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Did Kanye Break Free From the System? The Guys REVEAL Hollywood’s Dirty Secrets! | Episode #265 55:37

7M ago55:37

55:37

On this episode of @ChampandtheTramp, the guys go off the rails in the best way—breaking down the latest headlines, wild conspiracies, and real-life stories. They dive into forest fires in New Jersey, the truth about space tourism, moon landing conspiracies, and flat earth theories. They also discuss Kanye West, celebrity manipulation rumors, and w…

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"If We Don’t Fix New Jersey NOW, We’re In Serious Trouble" – Bill Spadea Sounds Off! | Episode #264 1:13:27

7M ago1:13:27

1:13:27

On this episode of @ChampandtheTramp, the guys sit down with Bill Spadea, longtime radio host and current New Jersey gubernatorial candidate, for a fiery and unfiltered political deep dive. From exposing issues with the state’s school system, energy policy, and illegal immigration laws to debating gun rights, censorship, and parental choice—no topi…

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Jamal Patterson EXPOSES the Harsh Reality of Life After MMA! | Episode #263 1:34:51

7M ago1:34:51

1:34:51

On this episode of @ChampandtheTramp, the guys are joined by longtime friend and former MMA fighter Jamal Patterson for a raw and hilarious deep dive into the fight game, street fights, and what it takes to make it. They share wild stories from the early MMA days, breaking down everything from smelly opponents and UFC nerves to the struggles of bal…

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Henry Cejudo REVEALS Why Trump at NCAA Finals is Changing Wrestling! 🤼‍♂️ | Episode #262 1:00:04

8M ago1:00:04

1:00:04

On this episode of @champandthetramp, we're joined by special guest Triple C - Henry Cejudo! The Olympic gold medalist and two-division UFC champion discusses Penn State's wrestling dominance, Trump's impact on combat sports, his presence at NCAA tournaments, and what it means for wrestling's exposure. Henry also weighs in on the internet sensation…

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The Guys EXPOSE The Truth Behind Cain's Sentencing + WILD Bank Robbery Story! | Episode #261 1:05:15

8M ago1:05:15

1:05:15

On this episode of @champandthetramp, the guys dive into a wide-ranging conversation covering everything from wrestling updates, including the shocking upset of Olympic champion Gable Stevenson, to discussions about recent podcasting moves by political figures. They share their thoughts on UFC fighter Paige VanZant, the Cain Velasquez sentencing, a…

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Frankie's Biggest Fear EXPOSED | Episode #260 53:32

8M ago53:32

53:32

On this episode of @ChampandtheTramp, the guys dive into a wild mix of topics, from UFC drama and crazy conspiracy theories to bizarre real-life stories. They discuss the JFK files and what’s still being hidden, Bryce Mitchell’s disturbing nightmares, and whether Trump showing up at a UFC event will shake things up. Frankie shares a personal health…

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The Guys EXPOSE the Truth About Online Trolls and Internet Hate! | Episode #259 1:02:43

8M ago1:02:43

1:02:43

On this episode of @ChampandtheTramp, the guys talk about everything from online trolls to insane real-life crime stories. Frankie and Roger address social media criticism, debating whether people really understand the full story before reacting. They also dive into shocking headlines, including a disturbing local murder case, a bizarre hermit who …

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Chris Liguori Talks Fighter Pay, UFC Politics, and the Fight Business! | Episode #258 1:05:17

9M ago1:05:17

1:05:17

On this episode of @ChampandtheTramp, Chris Liguori stops by to chat about his journey through the fight game, from early MMA wars to the evolution of the sport today. The guys dive into wild gym stories, the brutal reality of training through injuries, and how fighter pay and UFC politics have changed over the years. Frankie also discusses RFK Jr.…

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Parents GONE WILD: When Moms and Dads Take Youth Wrestling Too Far! | Episode #257 1:02:29

9M ago1:02:29

1:02:29

On this episode of @ChampandtheTramp, the guys talk about staying competitive after retirement, intense training habits, and the wild world of youth wrestling. Frankie shares his struggles with past injuries, refusing to slow down, and still going hard in training despite his body’s wear and tear. The guys dive into a huge controversy in high schoo…

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The Guys REVEAL the Truth About TRT and Peptides with Nu Forma Wellness! | Episode #256 1:04:05

9M ago1:04:05

1:04:05

On this episode of @ChampandtheTramp, Joe and Richie from Nu Forma Wellness stop by and chat about testosterone replacement therapy (TRT), peptides, and the future of hormone optimization. They break down the benefits of TRT, how peptides aid in recovery and longevity, and the misconceptions surrounding hormone therapy. Frankie shares his personal …

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Jesse Holt Exposes the Dark Secret Behind The Super Bowl Halftime Show! | Episode #255 1:17:33

9M ago1:17:33

1:17:33

On this episode of @ChampandtheTramp, the guys talk with longtime friend Jesse Holt, diving into everything from wild conspiracy theories to the Super Bowl halftime show controversy. They break down the JFK assassination, government secrets, and why some people believe the moon landing was faked. The guys debate the latest vaccine news, political p…

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The Guys EXPOSE the INSANE NIL Deal That Shook High School Wrestling! | Episode #254 49:58

9M ago49:58

49:58

On this episode of @ChampandtheTramp, the guys talk about everything from wrestling controversies and insane NIL deals to getting kicked out of youth sports events. Frankie opens up about his son’s wrestling matches, coaching challenges, and a heated confrontation with a referee. They also discuss insane NIL rumors, including a high school wrestler…

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Roger Opens Up About the FREAK Accident That Nearly Destroyed His New Hairline | #253 56:30

10M ago56:30

56:30

On this episode of @ChampandTheTramp, the guys talk about everything from brutal MMA injuries to wild travel experiences. Frankie and Roger dive deep into the reality of surgeries, recoveries, and the toll combat sports take on the body. Roger shares his journey of heading to the Dominican Republic with Jesse for hair transplants and what really ha…

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Frankie REVEALS His Career-Ending Injuries and How He Kept Fighting | #252 52:35

10M ago52:35

52:35

On this episode of @ChampandTheTramp, the guys talk injuries, recoveries, and the wild ride of navigating careers in MMA and wrestling. Frankie shares his journey through numerous surgeries, including back and hip operations, while Roger chimes in with his own stories of tough injuries and their aftermath. The duo reflects on their most challenging…

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Miguel Benitez EXPOSES the Hidden Struggles of Balancing Family and Martial Arts | Episode #251 2:10:44

10M ago2:10:44

2:10:44

On this episode of @ChampandTheTramp, Miguel Benitez joins the show and shares insights into his life as a NAGA and ATK referee, his grappling journey, and his upcoming trip to Thailand to referee high-profile matches. Miguel opens up about the challenges of balancing family life, career opportunities, and the demands of the BJJ community. The crew…

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The Guys EXPOSE Utah Valley's Wildest Dating "Hack"! | Episode #250 49:23

11M ago49:23

49:23

On this episode of @champandthetramp, the guys talk UFO sightings, border politics, and the mysterious cyber truck bomber's connection to Tim Kennedy. In between heated discussions about current events, Roger and Frankie share fighter tales featuring Dan Henderson and Jon Jones, while keeping it light with stories about Hot Topic memories and Austr…

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Scott Fairlamb & Tim Hale REVEAL What Media Won't Tell You About J6 | Episode #249 1:41:52

11M ago1:41:52

1:41:52

On this episode of @champandthetramp, Scott Fairlamb & Tim Hale join the show for a raw, unfiltered conversation about January 6th - meeting for the first time since their release from prison. The guys discuss everything from their experiences in the DC gulag, untold stories of what really happened that day, government cover-ups, and their journey …

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The Guys REVEAL The Truth About NJ Drone Sightings! Episode #248 50:22

11M ago50:22

50:22

On this episode of @champandthetramp, the guys dive deep into the mysterious drone sightings plaguing New Jersey's coastline, from mysterious lights to government explanations that don't quite add up. Their conversation weaves through various hot topics, from Biden's controversial marijuana pardons to Colby Covington's recent UFC defeat, while shar…

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The Guys EXPOSE America's Secret WW1 Attack (History They Hid From You!) | Episode #247 1:09:02

11M ago1:09:02

1:09:02

On this episode of @champandthetramp, the guys take you on a wild ride through history and headlines. From the explosive story of the Black Tom incident in 1916 to Roger's intense adventures battling the elements on an Alaskan fishing vessel, this episode is packed with incredible tales and heated debates. The conversation heats up with discussions…