Best Certified Coach for Women in Tech Podcasts (2025)

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EP #433: Stop Peeing Your Pants - Why Now's The Time To Heal Your Pelvic Floor 47:06

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6d ago47:06

47:06

Today's podcast episode is about helping midlife women support and heal the life-altering and personal issues of pelvic floor dysfunction and prolapse. We're talking about peeing your pants and more. Women in midlife are finally at a point in their journeys where they have children who are gaining more independence. This can also mean more stabilit…

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When Every Eye Is on You: The Hidden Pressure Women in Trades Carry 15:06

4h ago15:06

15:06

If you’ve ever walked into a job site and felt the weight of being the only one, this episode is for you. In this powerful and unfiltered episode of Rooted in Your Confidence, we talk about what it really means to show up, stand tall, and stay rooted when you’re working in a male-dominated environment that challenges your worth at every turn. In th…

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Bravery in the Meantime: how to use a tough career phase for long-term success 13:30

11d ago13:30

13:30

Building your brave career isn't always about leaping, insisting, disrupting. Sometimes it means staying with intention using. This moment to calm your nervous system, build your skills and inner strength, enhance your financial safety and deepen your real life, your hobbies and your interests, and the most important relationships. Building your br…

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EP #432: How Podcasting Your Story Created a New World For Me In Midlife with Julie Marty-Pearson 51:11

13d ago51:11

51:11

Today's podcast episode is about going from a career in higher education to being a podcaster who helps other women over 40 share their stories with the world through podcasting. You'll also hear about my guest's midlife journey to get there, which included lots of challenges, health issues, stress, and of course, courage. Learn more: https://suzyr…

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You Are Not Alone: Julia van der Wyk on Confidence in Tech 32:13

13d ago32:13

32:13

On this new episode of Rooted In Your Confidence podcast, I had one of those conversations that made me want to bounce in my seat. My guest, Julia van der Wyk, has spent over 20 years in tech, from fine arts and film photography to web design and digital transformation. As she shared her journey of navigating industry shifts, learning new tools, an…

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BEE #156: How Gratitude and Journaling Help You Break the Emotional Eating Cycle 32:48

10d ago32:48

32:48

Message me with comments or questions In this week’s episode of the Breakthrough Emotional Eating Podcast, Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journaling. She explore how your thoughts set off emotions that drive your actions — and how you can interrupt that loop before it leads to …

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Mindful Living - The Yoga of Everyday Choices & Nourishment Beyond Food 13:35

4d ago13:35

13:35

What if wellness isn’t just about what’s on your plate, but about how you live, breathe, and connect each day? In this episode of Let’s Talk Wellness with Shal, I draw parallels between my teachings as a Yoga instructor and an Integrative Nutrition Health Coach, exploring how yoga philosophy and holistic nutrition both guide us toward balance, awar…

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EP #431: Midlife isn't a Crisis - It's a Recalibration! Take the Get Unstuck Quiz 12:43

20d ago12:43

12:43

Today's episode is about the idea that midlife isn't a crisis but rather a recalibration opportunity in your life. Midlife doesn't have to be about "breaking down." Getting the insight you need about what you actually want next can be about realigning yourself with your priorities now, not from 30 years ago. Things have changed; you have changed. T…

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When Confidence Meets Health: Staying Rooted with Dr. Kelly Elmore & Samantha Kaye Harris 43:38

19d ago43:38

43:38

Ever felt like your confidence was being tested just for showing up as yourself in a male-dominated space? You’re not alone and this episode proves it. Dr. Kelly Elmore, retired Navy Captain, board-certified OBGYN, and CEO of KOE Medical Consulting, joins me to talk about what it really takes to stay rooted when the environment tries to shake you. …

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EP #430: How to Get Out of Debt, Save & Invest without a Strict Budget in Midlife 37:18

27d ago37:18

37:18

Today's episode is about how to get out of debt, save & invest without a strict budget in midlife with Germaine Foley. We're exploring midlife money mindset and how to create the financial future that feels right to you. My guest is Germaine Foley. Germaine is a Certified Life and Money Coach for women who make good money but aren't building wealth…

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BEE #155: Eat To Satisfied - The Simple Shift The Changes Everything 17:08

20d ago17:08

17:08

Message me with comments or questions Your body already knows how much food it needs—your job is simply to listen. In this episode, I break down one of the most powerful mindset shifts for ending emotional eating: learning to eat until satisfied, not full. You’ll discover why this one change affects everything—your cravings, your energy, your sleep…

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EP #429: Your Next Chapter Toolkit: Starting Something New After 60 (Without Starting Over) 35:41

1M ago35:41

35:41

Today's "next chapter toolkit" episode for women 60+ is inspired by the topic of reinvention…starting something new…allowing yourself to be happy and regret proof your life. And we're going to look at this through the lens of life after 60. Don't worry, you'll be able to apply this podcast to your life if you're in your 50s, too. You'll discover wh…

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From Scaredy Cat to Summit: Jennie “AdrenaJen” Milton on Courage, Confidence, and Leading in Male-Dominated Spaces 51:47

1M ago51:47

51:47

What would you do if fear showed up right when your dream did? Picture this: you’re standing at the top of a mountain in Alaska. The helicopter that dropped you off is gone, and the slope below looks impossibly steep. There’s no one to follow, no way back, and one voice on the radio says, “Three, two, one… go.” That was Jennie “AdrenaJen” Milton’s …

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BEE #154: The 3 Rs to Food Freedom 35:20

26d ago35:20

35:20

Message me with comments or questions Food shouldn’t feel like a fight—and yet for so many women, it does. In this episode of The Breakthrough Emotional Eating Podcast, I’m sharing The 3 R’s to Food Freedom—my signature system that I use inside my coaching program, Breakthrough To You, to help women end emotional eating and lose weight without diet…

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EP# 428: When Tech Feels Tricky in Midlife: Why Digital Overwhelm Isn't About Age 27:39

1M ago27:39

27:39

Today's episode is about what it's like when tech feels tricky in midlife and why digital overwhelm isn't about age When it comes to technology in midlife, it's easy to believe that you're too old and it's just too late to be able to use tech without stress. It can seem impossible to believe that tech doesn't have to be hard and problematic for you…

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EP #427: The Science of Happiness After 50: What Research Reveals About Your Next Chapter 10:50

2M ago10:50

10:50

Today's episode is about the science of happiness after 50; research can reveal important information about your next chapter that can make it better! You may be interested to learn that there are decades of happiness research that can teach you about living a fuller, more joyful life after 50. This may surprise you because it's easy to believe tha…

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Your Time Is Your Power: Season Two Kickoff 14:47

2M ago14:47

14:47

“I’m seven months away from retirement after 25+ years in a male-dominated industry, but thriving didn’t start at the end. It started the moment I took back my time. In this episode, I share how I went from exhaustion and over-giving to reclaiming my energy by managing my calendar, honoring my rest, and saying no without apology. Because your time …

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BEE #153: From Diet Prison to Food Freedom: Allison's Weight Loss Journey 41:49

2M ago41:49

41:49

Message me with comments or questions Have you ever wondered if real, lasting change is possible after years of dieting, restriction, and shame? Meet Allison, a 48-year-old woman who lost over 50 pounds—not through another diet, but by finally breaking free from the cycle of emotional eating. Her story is raw, inspiring, and proof that freedom with…

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EP #426: ENCORE: Minimum Baseline Strategy for Procrastination & Overwhelm in Midlife 24:42

2M ago24:42

24:42

Today's encore episode shares a simple strategy to end procrastination and overwhelm in midlife called "minimum baseline." It was originally published as Episode 324 on October 5, 2023. When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste, and how hard it is to feel good about s…

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BEE #152: The Brain Science Behind Meal Planning and Emotional Eating 26:26

2M ago26:26

26:26

Message me with comments or questions Your brain makes over 20,000 decisions a day, and by evening, decision fatigue sets in. That’s when it feels nearly impossible to make healthy food choices, especially if you’re tired, stressed, or emotional. But what if you could bypass that mental exhaustion and set yourself up for success? In this first inst…

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Shape the Future: Choose Your Boat for the River of Progress 21:26

2M ago21:26

21:26

Let's get real about the challenges we face as women in tech—especially as right-wing, anti-woman movements gain ground around the world and in our industry. I share why it’s more important than ever to speak up, get involved, and “get on a boat” toward justice—whether your boat is advocating for equal healthcare, LGBTQI rights, or community buildi…

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EP #425: Dog Dancing, Writing & Reimagining Retirement with Joyce A. Miller 46:21

2M ago46:21

46:21

Today's episode is all about someone who went from designing experiments in a nuclear physics laboratory to writing historical fiction novels and danced with her dogs along the way. My guest is Joyce A. Miller, a writer living in Richmond, VA. Before Joyce started writing, she worked for over thirty years as a mechanical designer at a nuclear physi…

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Taking a Pause: Rooted in Your Confidence Returns in October 8:42

2M ago8:42

8:42

After an incredible first season, I’m taking a short pause to rest, recharge, and pour into my group program, The Break Room. In this quick episode, I share why I’m stepping back for September and what’s ahead when Rooted in Your Confidence returns for Season Two on the first Wednesday in October. Here’s what you’ll hear: Why I’m pausing the podcas…

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EP #424: Navigating Perimenopause & Menopause in Midlife with Andrea Donsky 45:04

2M ago45:04

45:04

Today's episode is all about navigating perimenopause and menopause, starting with nutrition and lifestyle (and perhaps foundational supplements). The perimenopause and menopause phase of life can be an incredibly strange one. Lack of easy-to-access information from reliable sources can be challenging. As an older and wiser woman, it's surprising h…

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BEE #151: Self-Care Beyond the Mirror: Finding Confidence Inside and Out 22:07

2M ago22:07

22:07

Message me with comments or questions What does real self-care look like? For years, I silently judged people who focused on their appearance—thinking it was shallow or vain. But a recent experience completely shifted my perspective. In this episode, I share how I went from dismissing appearance-based self-care to realizing that true confidence com…

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When Trust Breaks at Work: Betrayal, Validation, and Staying Rooted in Your Confidence 17:32

2M ago17:32

17:32

Sometimes the deepest betrayal doesn’t come from strangers, it comes from colleagues you trusted most. In this episode, Samantha Kaye Harris unpacks a personal story of broken trust, how it shook her confidence, and why she turned to her Brag Bag™ to stay rooted in her truth. You’ll learn why betrayal in male-dominated industries isn’t just persona…

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EP #423: Following your Midlife Passion into Luxury Cruising &More with Krystal Sodaitis 1:00:03

3M ago1:00:03

1:00:03

Today's episode is all about following your midlife passion into luxury cruising and more. My guest is Dr. Krystal Sodaitis. Krystal Sodaitis is a Physician, Executive, Neurodiversity Coach, & Podcast Host; she's a board-certified pediatrician with a career spanning academic medicine, health plan leadership, and physician coaching. Since transition…

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What Do You Carry Into the Room With You? 22:13

3M ago22:13

22:13

What do you carry into the room with you? Not the bag on your arm or the title on your badge but the weight of expectations, doubts, and responsibilities that show up before you even speak. In this episode of Rooted in Your Confidence, I’m sharing what happens when we carry everything alone, why it shows up in our body as tension and stress, and ho…

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EP #422: Midlife Memories from your Perfume Past 47:58

2M ago47:58

47:58

Today's episode is all about midlife memories about perfume! Specifically, it's about your perfume past. I've asked three midlife gals from the Women in the Middle Academy to join me in a panel to talk and share stories of how we all discovered and used perfume and other scents throughout the years. Learn more: https://suzyrosenstein.com/podcast/ep…

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The Sales Meeting That Changed Everything — with Padmasini Dayananda 57:47

3M ago57:47

57:47

What happens when you’re the expert in the room… but every single question is directed to the man sitting next to you? That’s exactly what happened to Padmasini Dayananda, a multi-award-winning woman in tech ranked #4 in the Top 10 Diverse Leaders in UK Tech. In this conversation on Rooted in Your Confidence, Padma shares how she stopped a sales me…

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Every Industry Is Tech Now: Building Your Brave Career Beyond Traditional Tech 11:23

3M ago11:23

11:23

I dive into how every industry is now a tech industry. We bust the myth that "tech jobs" only live inside traditional tech companies and that you are trapped in the "traditional" tech industry. I share eye-opening job growth stats across diverse sectors and offer practical steps for women in tech who want less stress, more freedom, and similar or p…

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EP #421: Encore: When Introverts Choose to Flourish in Midlife with Joanna Rawbone 46:33

3M ago46:33

46:33

This week's encore episode from my other podcast, the Women in the Middle® Entrepreneurs show, about introverts can learn to own & play to their strengths authentically while rattling the cages of organizations to shake out the bias that favours the extravert ideal. Introverts are often known as "the quiet ones" and may feel that way too. It's comm…

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When Diversity Becomes a Checkbox: Standing in Your Truth 27:49

3M ago27:49

27:49

Diversity isn’t a checkbox but too many workplaces treat it like one. In this episode, I share a raw, real story of being excluded from my own hiring panel, the gaslighting that followed, and how “optics” were prioritized over true inclusion. This isn’t just my story it’s about every professional who’s been overlooked, every Black man denied opport…

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EP40: The Power of Pause – A Guided Gratitude Meditation 11:37

3M ago11:37

11:37

🌿 EP40: The Power of Pause – Guided Gratitude Meditation What if the peace you’re searching for isn’t somewhere “out there” but already within you—waiting beneath the noise of daily life? In this special solo episode of Let’s Talk Wellness with Shal, I guide you through a short, gratitude meditation, inspired by Patanjali’s sutra: “Yogaś citta-vṛtt…

Certified Coach For Women In Tech Podcasts