Best Catalyst 360 Podcasts (2026)

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Beyond Goals: Dialing in YOUR Clear, Personal Vision 26:01

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1h ago26:01

26:01

What is a clear, personal vision? How does it overlap (or influence) goals? Why does it matter? What are the steps to discovering and clarifying a vision? What does this have to do with my life? Why not just set goals or resolutions? In this special bonus episode, Dr. Cooper shares a range of insights and "how-to's" related to the powerful, life-sh…

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From War Zones To Meaning, with John Graham: Episode 364 39:13

2h ago39:13

39:13

Send us a text A life lived at full tilt can look heroic from the outside—until the adrenaline wears off. John Graham takes us from a freighter at 17 to Denali’s lethal north wall, from hitchhiking through revolutions to a siege in Hue where everything changed. What began as a chase for danger becomes a candid reckoning with purpose, PTSD, and the …

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Woman-To-Woman: A New Faith Community 6:27

7h ago6:27

6:27

Send us a text A single sentence can turn a breakdown into a breakthrough. After a rough day stacked with work stress, family needs, and an unexpected bill, a tense phone call took an unexpected turn: an apology, a blessing, and a quiet assurance from one woman to another that everything would be okay. That moment of grace didn’t just soothe raw ne…

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If Bullying Is Legal, What Protects Your Mind, with Andy Regal Part 2: Episode 363 55:03

23h ago55:03

55:03

Send us a text Bullying at work doesn’t always look like a headline—most of the time, it looks like subtle power plays, isolation, and quiet harm that never makes the news. We sit down with veteran TV executive and anti-bullying advocate Andy Regal to unpack why abuse of power thrives in modern workplaces, how the legal system leaves targets expose…

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Find My Way Back Home (Spoken Word): Episode 362 2:33

2d ago2:33

2:33

Send us a text If you’ve ever tried to carry everything alone and felt the ache of distance from God, this conversation will feel like a mirror and a map. We start with the raw truth of wandering hearts and the surprising tenderness of a love that keeps calling us home. From there, we step into the clarity of 2 Corinthians 10:5—capturing thoughts, …

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From Meth to Mercy, with Timothy Blaine: Episode 361 31:45

3h ago31:45

31:45

Send us a text What do you do when your world is shrinking to the next high and the next court date? Robin sits down with her uncle, author and YouTuber Timothy Blaine, for an unflinching, hope-forward story about meth addiction, San Quentin’s HIV unit, and the moment faith rerouted a life. Tim spent 17 years using and cycled through lockups 40 tim…

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Science of Saunas: Wellbeing to Elite Performance (Daniel Gagnon, PhD) 1:11:12

3d ago1:11:12

1:11:12

The use of saunas is exploding in popularity in the US, but they’ve been a standard part of life in other parts of the world. Finland is the best example, with more than one sauna for every 2 people! What is it about the health, wellbeing and high performance benefits that are driving such engagement? Is it a fad? Or is the trend driven by dependab…

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Why Your Spirit Must Lead Your Flesh To Find Peace, with Damien Lapsley: Episode 360 1:18:13

6d ago1:18:13

1:18:13

Send us a text The conversation opens in the wilderness—where comfort ends and real faith begins. Robin and Damien get candid about what it’s like when God empties your cup, asks you to carry your cross, and invites you into a life where prayer isn’t a ritual but a relationship. If you’ve ever wondered why the early steps of faith feel harder befor…

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Why Great Employees Get Bullied And How To Reclaim Your Worth, with Andy Regal: Episode 359 43:59

10d ago43:59

43:59

Send us a text Ever wondered why the people who care the most at work often get punished for it? We sit down with TV veteran and coach Andy Regal to unpack the anatomy of workplace bullying—from the subtle eye roll that chips at belonging to the brazen public barb that marks someone for ridicule. Andy draws on 25 years in high-pressure media and do…

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Deep Dive into the Business of Coaching 1:05:17

23d ago1:05:17

1:05:17

This special episode, hosted by Leigh Baker, with nationally board certified health & wellness coach (and business owner) Suzy Destarac and Dr. Brad Cooper, takes a deep dive into the business side of coaching. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.ca…

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Protein, Muscle, Aging and Performance: What the evidence tells us (Professor Stuart Phillips) 1:07:33

1M ago1:07:33

1:07:33

Are we destined to lose our muscle mass over time? Is protein intake important? If so, what are the best forms of it? Does that amount change as we age? Is it influenced by physical activity? These – any related questions continue to dominate the world of health, wellness & peak performance, and there’s no better source for providing the answers th…

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Calming Bible Scriptures for Pain and Suffering: Episode 358 6:01

2M ago6:01

6:01

Send us a text Pain usually feels pointless, but what if it’s a doorway to life when seen through the lens of love? We walk through a series of powerful scriptures that reframe correction, sacrifice, and hardship without softening their edges. From Job’s blessing in divine discipline to Paul’s stark warning that sacrifice without love gains nothing…

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Quieting Anxiety and Letting Scripture Lead (Spoken Word): Episode 357 3:00

2M ago3:00

3:00

Send us a text When anxiety grips and every option feels risky, we don’t need a louder voice—we need a truer one. We open up about the restless energy of waiting, the guilt that trails indecision, and the ache of wanting to do right without a clear path forward. Rather than chasing quick fixes, we lean on Scripture as a living guide that teaches, c…

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Ultimate Running Discussion with Brady Holmer! 1:35:31

2M ago1:35:31

1:35:31

Brady & Brad hit record and let it fly! If you're a runner, coach a runner, have considered adding running into your fitness routine or are simply curious about the latest insights and developments about getting the most out of your run, you will LOVE THIS EPISODE!! From saunas to strength training, fueling to rowing machines, avoiding injuries, ma…

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Come Out of Babylon: Healing from Human Trafficking with Kelly Hawley: Episode 356 46:28

2M ago46:28

46:28

Send us a text "Breaking Free: Kelly Hawley’s Powerful Journey from Darkness to Healing | Inside Warrior Bride Ministries." In this heartfelt video, Kelly Hawley opens up about her personal story and the founding of Warrior Bride Ministries. Discover how generational bloodlines and sinister forces like SRA (Satanic Ritual Abuse) impact vulnerable c…

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Finding Your People: Building Community in a Coaching Career 1:09:14

2M ago1:09:14

1:09:14

If you're a current or future health, wellness & high performance coach, this is an absolute must hear episode! Coaches are helping change the world for the better, and yet we often find ourselves isolated from the world in the process. Experienced coaches Lindsay and Leigh (with occasional insights from Brad) discuss life as a coach, how to find -…

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Dysfunction Detox: Lived Experience with Riana Malia: Episode 355 45:33

2M ago45:33

45:33

Send us a text Dysfunction Detox: A transformative journey that involves rewiring your mind and clearing the limiting stories that have long held you back from living your fullest potential. Often, our lives become entangled in patterns of negative beliefs, fears, and past traumas—collectively referred to as “dysfunction”—that shape how we perceive…

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NBHWC Executive Director Deanna Fournier (Past, Present & Future of Coaching) 1:01:51

3M ago1:01:51

1:01:51

Deanna Fournier, Executive Director of the National Board for Health & Wellness Coaching joins Leigh Baker and Brad Cooper for a deep dive into the past, present & future of credible, quality health & wellness coaching. Links mentioned during our discussion include: NBHWC home page Annual Coaching Retreat & Symposium Catalyst Coaching Institute Inf…

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Workplace Bullying: Leadership, Culture, and Consequences 41:32

3M ago41:32

41:32

By Catalyst 360

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We Can't Grow and Prosper Without Divine Instruction: Episode 354 24:00

3M ago24:00

24:00

Send us a text Give God the opportunity to plant the seed inside of you so He can water it. "Imagination is more important than knowledge, for knowledge is limited, whereas imagination embraces the entire world, stimulating progress and giving birth to evolution." - Albert Einstein- #planttheseed #watchitgrow #knowledge #prosper #growing #Paris Be …

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What is (Real) Coaching - Sabryna & Leigh Pull Back the Curtain 58:31

3M ago58:31

58:31

Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic or hosts a popular social media site? What should you look for in a coach (or a coach for your employee team members)? What role does AI play in coaching? Nationally Board-Certified health, wellness & performance c…

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Drs. James & Janice Prochaska - Stages of Change Model Creators 47:10

3M ago47:10

47:10

One of our all-time favorite episodes, with a pair of LEGENDS in our profession and world, Dr. James and Dr. Janice Prochaska. Here is link to their most recent book Here is link to the video version mentioned in the intro: https://youtu.be/Vowpa6T4_PA Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Ret…

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Tired of Pretending (Spoken Word): Episode 353 2:23

4M ago2:23

2:23

Send us a text It’s the armor of perfection I try to put on, the mistakes that I make are becoming my best friend. Those who have hurt me, I have given too many chances and now I pull back and archive It's time for me to heal to prevent myself from bleeding out. pretending everything is ok, deep down I feel like I'm drowning. hiding behind my smile…

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Influence of Resisted Breathing on Blood Pressure, VO2 Max and More! (Daniel Craighead, PhD) 50:39

4M ago50:39

50:39

What if the research indicated there was an inexpensive breathing exercise device that, if utilized about 5 minutes/day, could significantly reduce blood pressure and improve exercise performance? Resisted breathing – or what the science refers to as “inspiratory muscle strength training” – or IMST - isn’t new. I remember reading about it, but at t…

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He is the way (Spoken word): Episode 352 2:50

4M ago2:50

2:50

Send us a text What is this emptiness that I feel? I feel so lost right now, just as Jesus died on the cross, a cross that faces North, South, East, and West, strategically telling us that He is the way and that will never change. But this world is so dark and heavy right now, it’s a numbness I feel that I can’t explain. What do I do now? I need yo…

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Behind the Curtain: Brad shares Bloodwork, Biometrics & Daily Routines as 60th Birthday Approaches 24:30

4M ago24:30

24:30

There are a lot of voices out there in the world of health, wellness & performance. Some – probably most of what we see on Instagram and Youtube – involve more show than go, more staged than engaged. Too often, it involves charismatic individuals who talk a very good talk but provide little insight into their actual walk. Or worse yet, we discover …

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Gospel Knowledge, with Dr. Brad Montagne: Episode 351 55:44

5M ago55:44

55:44

Send us a text Discover deep spiritual insights with Dr. Brad on Gospel Knowledge as he explores surrender, the distinction between soul and spirit, and the profound resonance of Adam & Eve. #podcast #podcastinterview #community #interview #helpingothers #understanding Be sure to visit my youtube channel, like and subscribe: It's All About Healing …

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Unscripted, Real, Live Coaching Session! 1:08:59

5M ago1:08:59

1:08:59

This special episode provides you the opportunity to be a fly on the wall during a real live coaching session with a NBHWC nationally board certified health & wellness coach. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in…

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Reoffenders and Thinking/Living Inside the Box: Episode 350 15:15

5M ago15:15

15:15

Send us a text Life is about thinking outside the box, but many of us tend to think we aren't as free as we really are. As long as there is still a breath in your body, you have the chance to write your wrongs, follow God, and allow Him to lead you back home. Be sure to visit my youtube channel, like and subscribe: It's All About Healing Podcast - …

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Fighting Against Spiritual Warfare, with Randy Goodwin: Episode 349 50:51

5M ago50:51

50:51

Send us a text Randy brings a powerful and faith-filled perspective to conversations around healing, spiritual warfare, and freedom in Christ—especially for those coming out of the occult or recovering from deep trauma and a deeper look into depression. YouTube Interview: https://youtu.be/432TQz5kXig?si=k_Mht3K6GSjbJLxc To reach Randy Goodwin: http…

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Re-defining Able: Tricia Downing Discusses Resilience, Rebounds and Reality 1:13:13

5M ago1:13:13

1:13:13

In 2003, I was in New Zealand to compete in the Triathlon world championships. It was an amazing time. I met some amazing athletes from around the world, most notably Champion Barb Lindquist and Sheila Taormina, who went on to become the first person to qualify for the Olympics in THREE different sports. But the most interesting person I met? Today…

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Prophecy and Final Moments Unfolding (Spoken Word): Episode 348 3:26

6M ago3:26

3:26

Send us a text There is no time for fear, only preparation. God is calling for unity and not segregation as He is the tree of life. Some of His children, He is calling home, and what we see as gone too soon, is still a part of His design as He uses our loved ones even in the afterlife. The book of Revelation is now unfolding in front of our very ey…

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7 Baby Steps to Health, Wellness & Performance (Applying Dave Ramsey's Money Principles to Life) 16:51

6M ago16:51

16:51

I was just thinking... What if we were to apply Dave Ramsey's Financial Peace University concepts to our health, wellness and performance? In this special episode, Dr. Cooper flips on the mic and shares some initial thoughts about how we might help our coaching clients, friends and ourselves by applying the popular 7 Baby Steps provided by Ramsey i…

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Without You, I Am Defeated (Spoken word): Episode 347 3:06

6M ago3:06

3:06

Send us a text At times it feels as though we can look at life through an hourglass, we watch the sand slowly fill the bottom, but it’s far too easy to flip it over and realize now you have less time than you started with… Through Life’s adversities and setbacks… it’s the unseen and unknown that can feel as though time is running out. But it is God…

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Chasing Mastery: Matt Fitzgerald (Part II) 53:49

6M ago53:49

53:49

This is Part II of the intriguing interview with Author, Coach and top endurance athlete Matt Fitzgerald on the subject of Chasing Mastery. If you missed Part I, it is available via any podcast app as the episode preceeding this one. While you'll love this discussion, you might love it even more if you tap into Part I first :-) You can access Matt …

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Don't Be Afraid to go to God Because of the Mistakes You Have Made: Episode 346 12:58

7M ago12:58

12:58

Send us a text God knows that you're going to mess up, He knows that you're going to make mistakes, and there is nothing you do or that anyone in the world will do that will surprise Him or catch Him off guard; He is the Creator! Be sure to visit my youtube channel, like and subscribe: It's All About Healing Podcast - YouTube Website: https://www.i…

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Wasp Nest and the 7 Spirits of God: Episode 345 15:13

7M ago15:13

15:13

Send us a text Revelation 2:10 - Do not be afraid of what you are about to suffer. I tell you, the devil will put some of you in prison to test you, and you will suffer persecution for ten days. Be faithful, even to the point of death, and I will give you life as your victor’s crown. Jeremiah 29:11 - For I know the plans I have for you,” declares t…

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"Authentic Power" Growing Where I'm Planted, with Rhonda Farrah: Episode 344 1:00:47

7M ago1:00:47

1:00:47

Send us a text Discover Rhonda's inspiring journey on Authentic Power — from overcoming breast cancer, prison, and unlocking the alchemist within. Learn how to grow where you’re planted and embrace the courage to move forward. Watch Interview on Youtube: https://youtu.be/QV3uDhYdrzk Please visit Rhonda Farrah: Website: https://helpmerhondanow.com L…

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God Experience, with Nandi Kaye: Episode 343 59:59

7M ago59:59

59:59

Send us a text *TUNE IN and hear both of our tearful, yet profound testimonies* Experience the unseen, feel the unforgettable. 🌟 Discover how God shows up in every moment — through signs, dreams, and the people around us. Tune in for stories that inspire and uplift! #FaithInAction #WhatGodHasDoneForUs Be sure to visit my youtube channel, like and s…

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Chasing Mastery with Matt Fitzgerald 1:05:28

7M ago1:05:28

1:05:28

Mastery. What does that encompass when it comes to our health, wellness & performance? How does mindset, consistency and growth affect it? What are the keys to making it a reality? In this discussion with renowned endurance sports author, coach and elite athlete, we’ll unpack the concept of mastery: how it's developed, what holds athletes back, and…

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Dive into the powerful history of Goree Island and the impact of slavery with Moctar Gueye's personal insights: Episode 342 30:56

7M ago30:56

30:56

Send us a text Discover the powerful history of Goree Island through Moctar’s personal insights on slavery, the Door of No Return, and its lasting impact. Explore his journey, farming life, and shared stories that connect past and present. Be sure to visit my youtube channel, like and subscribe: It's All About Healing Podcast - YouTube Website: htt…

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The Healing Journey Through Traveling Experiences, Senegal to Gambia, with Nandi Kaye: Episode 341 57:54

7M ago57:54

57:54

Send us a text Discover the transformative power of healing generational wounds through heartfelt conversations. This episode will take you from laughing to crying, and back to laughing again; as we know, healing is far from linear. Nandi shares her meaningful travel experiences, how to embrace vulnerability, unlearn old beliefs, and let God guide …

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Unlocking Peak Performance 59:45

7M ago59:45

59:45

This special episode looks at specific (and practical) strategies for unlocking peak performance. It is based on the opening keynote presentation from Dr. Cooper at a conference in Colorado. Link to article resources mentioned in presentation available here Link to episode expanding on how to create a clear personal vision avail here Info re earnin…

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Keeping the Faith: Episode 340 3:21

7M ago3:21

3:21

Send us a text God’s glory doesn’t always come in volume; it sometimes appears in our stillness. Dear God, it's you leading us by faith and not by sight. Logic is what keeps us blind as faith…tells us what could be On the first day of creation Genesis 1:3 God said, let there be light and there light was… Although the sun wasn’t created until day 4……

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Chip Conley - A New Perspective on Midlife (Part II) 44:11

7M ago44:11

44:11

Midlife. For some, the word alone is enough to send shivers down the spine. It’s a time of challenge, change and potential confusion. Or – if you believe the perspective of today’s guest, Chip Conley, the beginning of the very best parts of our lives! Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. …

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Spirit Lead Us, with Dr. Brad Montagne: Episode 339 59:13

8M ago59:13

59:13

Send us a text Spirit Lead Us inspires meaningful conversations guided by God’s wisdom, connecting the right people at the right time to share powerful messages of faith and hope. Dr. Brad Montagne is an innovative pioneer of Functional Medicine. He battled with his own chronic illness as a young child, and the lessons he has learned have allowed h…

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Peace, Be Still: Episode 338 14:31

8M ago14:31

14:31

Send us a text Mark 4:39: "Then Jesus got up and rebuked the wind and the sea. 'Silence!' He commanded. 'Be still!' And the wind died down, and it was perfectly calm." This verse illustrates Jesus' authority over nature during a storm, demonstrating his power and calming presence. Be sure to visit my youtube channel, like and subscribe: It's All Ab…

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Chip Conley - Learning to Love Midlife (Part I) 46:28

8M ago46:28

46:28

Midlife. For some, the word alone is enough to send shivers down the spine. It’s a time of challenge, change and potential confusion. Or – if you believe the perspective of today’s guest, Chip Conley, the beginning of the very best parts of our lives! Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. …

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YAHWEH (Spoken word): Episode 337 3:55

8M ago3:55

3:55

Send us a text Find comfort and hope in the midst of pain and struggle with YAHWEH—reminding us that beyond our suffering lies divine love, healing, and peace. Embrace faith to overcome dark thoughts and discover strength through God’s eternal guidance. Music info: 'Inbound' [Inspirational Orchestral CC-BY] - Scott Buckley ©2025 Soul Healer17:77, L…

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The Explorer's Gene (Alex Hutchinson, PhD) - Part II 37:34

8M ago37:34

37:34

Welcome back to Part II of the interview with Dr. Alex Hutchinson, author of the fascinating new book - The Explorer's Gene: Why we seek big challenges, new flavors, and the blank spots on the map. You can find his book at AlexHutchinson.net Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symp…