Best Casey Ruff Podcasts (2026)

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SPECIAL EPISODE! Our Favorite Podcast Moments from 2025! 922 1:40:25

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2h ago1:40:25

1:40:25

Send us a text Enjoy this special episode featuring some of our favorite moments from 2025 on Boundless Body Radio! Thank you to all of our amazing guests, whether they made it on to this episode or not. Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come! F…

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Ruck Fit! Rucking with Registered Dietician Kayla Girgen! 921 57:06

23h ago57:06

57:06

Send us a text Kayla Girgen, RD, LD, CPT, is a registered dietitian, certified personal trainer, and founder of Sugar + Strength Academy—an online wellness community helping women balance blood sugar and build strength, one step at a time. She blends real-life tools like continuous glucose monitoring and accessible movement like rucking to help cli…

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UnCURABLE with Dr. Aaron Hartman! 920 51:31

1h ago51:31

51:31

Send us a text Dr. Aaron Hartman’s interest in integrative & functional medicine began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition, and they were forced to explore alternative treatments. Aaron began to apply the concepts and treatment modalities he …

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SPECIAL EPISODE! Merry Christmas 2025 with Born To Walk Author Brad Kearns! 919 1:22:07

1d ago1:22:07

1:22:07

Send us a text Merry Christmas and Happy Holidays! It has become a Boundless Body Radio tradition! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Born To Walk with Bestselling Author and World-Record Holder Brad Kearns! 781 Brad Kearns is a returning guest on our show! Be sure to check o…

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She Nailed It! with Returning Guest Corrie-Beth Lipowski! 918 54:15

3d ago54:15

54:15

Send us a text Corrie-Beth Lipowski is a returning guest on our show! Be sure to check out her appearances on episode 507 and 715 of Boundless Body Radio! Corrie-Beth Lipowski, along with her awesome husband Mike, are the owners of the PURE PHYSIQUE franchise, which Mike opened in 2007. A few years later Corrie-Beth, who was a client at the time, u…

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Not Your Typical Dietician with Bestselling Author Lily Nichols, RDN! 917 1:04:56

6d ago1:04:56

1:04:56

Send us a text Lily Nichols, RD is a returning guest on our show! Be sure to check out her first appearance on episode 590 of Boundless Body Radio! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work in the field of gestational diabetes, which…

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The Dating Edge with Returning Guest Chris Bates! 916 1:03:49

9d ago1:03:49

1:03:49

Send us a text Chris Bates is a returning guest on our show! Be sure to check out his first appearance on episode 692 of Boundless Body Radio! Chris Bates has over 15 years of dedicated exploration immersing himself in the realms of diet, lifestyle, and mindset to achieve the maximum impact on the quality of life. Chris Bates is the founder of The …

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The "Fat to Protein Ratio" with Bestselling Author Maria Emmerich! 915 53:02

10d ago53:02

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Send us a text Maria Emmerich is a returning guest on our show! Be sure to check out her first appearance on episode 572 of BBR! Maria Emmerich is a world-renowned nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which led her to become a very passionate nutri…

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Live FIT From the Inside Out with Nicole Zapoli! 914 55:47

14d ago55:47

55:47

Send us a text Nicole Zapoli is a professional fitness and wellness coach, owner of NZ Fitness, and author of Live FIT From the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life. With over 25 years of experience, a Pro card in natural bodybuilding (Figure & Sports Model), and ranking among the top 5% CrossFit Games Op…

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The ReHab Fix with Dr. Grant Elliott! 913 57:00

16d ago57:00

57:00

Send us a text Dr. Grant Elliott is a chiropractor and the creator of the #1 online low-back pain program, helping thousands of people worldwide eliminate pain without unnecessary treatments, surgeries, or endless chiropractic visits. His mission is deeply personal—after a career-ending injury as a competitive athlete, Grant discovered just how bro…

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Processed to Death with the Carnivore Teacher John LaSpina! 912 1:00:12

18d ago1:00:12

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Send us a text John LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575, 582, 606, 718, and 834 of Boundless Body Radio! John LaSpina is a passionate educator and advocate for the power of ancestral, animal-based nutrition. After transforming his own health through the carnivore lifestyle, John dedicated h…

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SPECIAL EPISODE! Healing with the Diamonds EPISODE TRADE! 911 1:09:52

21d ago1:09:52

1:09:52

Send us a text Today we are releasing a SPECIAL EPISODE where we are doing a podcast trade with Healing with the Diamonds! Larry and Kay Lynne Diamond have experienced a profound transformation in their family's health, a journey that has significantly altered their lives. Together, they have shed a remarkable 190 pounds and successfully reversed a…

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The Pain-Free Body with Dr. Dan Ginader, DPT! 910 54:49

23d ago54:49

54:49

Send us a text Dr. Dan Ginader is a Doctor of Physical Therapy based in Midtown Manhattan, New York City. He is widely recognized for his popular social media content, where he explains the common causes of aches and pains and offers simple, actionable ways to address them. With millions of followers across various platforms, Dan remains deeply com…

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Visceral Fat and the Power of GRATITUDE with Dr. Ana Claudia Rosa! 909 1:13:49

25d ago1:13:49

1:13:49

Send us a text Dr. Ana Claudia Rosa, MD, PhD is a returning guest on our shoe! Be sure to check out her first appearance on episode 576 of Boundless Body Radio! Dr. Ana Rosa, MD, PhD is a physician, radiologist, medical doctor who has worked for the University of Minnesota and is now a medical doctor in Nebraska! Dr. Rosa has done two radiology res…

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Is Everyone QUITTING CARNIVORE (Probably Not...) with Courtney Luna! 908 1:00:10

28d ago1:00:10

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Send us a text Courtney Luna is a returning guest on our show! Be sure to check out her first appearance on episodes 402 and 771 of Boundless Body Radio! Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet. Courtney is the a…

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The Complete Carnivore Book is LIVE (And Amazing) with Jenny Mitich! 907 58:13

30d ago58:13

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Send us a text Jenny Mitich is a returning guest on our show! Be sure to check out her first appearance on episode 803 of Boundless Body Radio! Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of …

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Low Carb Diets for Menopause with April Wilson Smith! 906 55:37

1M ago55:37

55:37

Send us a text April Wilson Smith, MPH, got interested in low carbohydrate nutrition when she met Dr. Richard Feinman at a Calorie Restriction Society Conference in 2009. In the quest for health, April was a low-fat vegan in her twenties, a Calorie Restriction with Optimal Nutrition enthusiast in her 30’s and attempted to be a normal person in her …

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BONUS! My Recent Appearance on The Low Carb Consultant Podcast with Max Helmer! 905 1:03:50

1M ago1:03:50

1:03:50

Send us a text Today we are releasing another bonus episode! This is my recent appearance on The Low Carb Consultant Podcast, hosted by Max Helmer! We hosted Max on our show as well, on episode 887 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Max at- IG @thelowcarbconsu…

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Type 1 Diabetes Success Stories with Lisa La Nasa! 904 56:18

1M ago56:18

56:18

Send us a text Lisa La Nasa is a returning guest on our show! Be sure to check out her first appearance on episode on 704 of BBR! Lisa La Nasa is a mom of two, wife, adventurer, coffee fanatic, and founder and CEO of diaVerge Diabetes. Lisa founded diaVerge Diabetes in 2015 after her own personal discovery of the empowerment and complete lifestyle …

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Reversing Crippling Depression with Optometrist Dr. Eric Rodgers! 903 1:04:31

1M ago1:04:31

1:04:31

Send us a text Dr. Eric Rodgers is an Optometrist at Triangle Visions Optometry. After owning practices in Raleigh and Hillsborough, he joined Triangle Visions in 2015 where he practices full scope Optometry treating Eye Disease and fitting all types of Contact lenses. He received his undergraduate degree from the University of North Carolina at Ch…

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Integrative Ketogenic Research and Mental Health with Dr. Erin Bellamy! 902 1:08:59

1M ago1:08:59

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Send us a text Dr Erin Bellamy is a returning guest on our show! Be sure to check out her first appearance on episode on 732 of BBR! Dr. Erin Louise Bellamy, MHP, is the founder of Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1 on 1 metabolic therapy for both psych…

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Using GLP-1 Medications Safely with Chris Broomhead! 901 56:15

1M ago56:15

56:15

Send us a text Chris Broomhead is a bodybuilder, personal trainer and coach, educator, entrepreneur, and advocate for science-backed performance & health. After 14+ years competing in bodybuilding, he is now dedicated to cutting through hype in health and performance. Today, Chris focuses on GLP-1s and peptides, such as Semaglutide, Tirzepatide, Re…

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From Vegan to Carnivore- Healing with Meat with Dr. Karina Juliana! 900 51:16

2M ago51:16

51:16

Send us a text Dr. Karina Juliana is a is a wife, mother of six, business owner of Solutions Mind and Body in Sunny Isles, Florida, and a formerly devoted 33-year vegan/vegetarian naturopathic doctor, who has triumphantly transformed her health and life through the carnivore diet. She overcame significant challenges, including panic attacks, irregu…

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Reversing Her Child's Bipolar with Metabolic Therapy with Kristina (And Genevieve!) Cook! 899 1:11:56

2M ago1:11:56

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Send us a text Kristina Cook is a returning guest on our show! Be sure to check out her first appearance on episode 837 of Boundless Body Radio! Kristina Cook is a wife and mom of two from Nova Scotia, Canada, whose amazing 11-year-old daughter struggled with ADHD, OCD, & treatment resistant bipolar disorder for six years. Eventually, Kristina star…

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BONUS! My Recent Appearance on The Perfect Society YouTube Channel with Curt Derby! 898 2:28:40

2M ago2:28:40

2:28:40

Send us a text Today we are releasing another bonus episode! This is my recent appearance on The Perfect Society YouTube Channel, hosted by Curt Derby! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find The Perfect Society at- YT- @The Perfect Society https://everybodyshappy.com/ Find Boundless Body …

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The Slow Burn Revolution with Fitness Expert Fredrick Hahn! 897 1:05:10

2M ago1:05:10

1:05:10

Send us a text Fredrick Hahn is a returning guest on our show! Be sure to check out his first appearance on episode 46 of Boundless Body Radio! Fredrick Hahn has been a certified personal trainer by the American Council on Exercise since 1990. He trains and educates some of the world’s most prominent businesspeople and celebrities in the world. He …

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Providing Hope with Metabolic Psychiatry with Dr. Matt Bernstein! 896 1:03:27

2M ago1:03:27

1:03:27

Send us a text Dr. Matt Bernstein is a returning guest on our show! Be sure to check out her first appearance on episode 747 of Boundless Body Radio! Dr. Matthew Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. He is a well-respected clinical psychiatrist for more than 25 yea…

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Reversing Insulin Resistance with Returning Guest Temple Stewart, RD! 895 57:06

2M ago57:06

57:06

Send us a text Temple Stewart is a returning guest on our show! Be sure to check out her first appearance on episode 528 of Boundless Body Radio! Temple Stewart is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist. Temple played D1 soccer at the University of Tennessee-Martin, where she earned her degree in D…

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Revealing the REAL (and SHOCKING) Process of Publishing Studies Dr. Miki Ben-Dor! 894 56:37

2M ago56:37

56:37

Send us a text Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearances on episodes 77, 323, 428, and 684 of Boundless Body Radio! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period o…

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Cholesterol and Mental Health with Returning Guest Dr. Josh Wageman! 893 1:02:26

2M ago1:02:26

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Send us a text Josh Wageman is a returning guest on our show! Be sure to check out his first appearance on episode on 869 of BBR! Josh Wageman is a Clinical Lipid Specialist with multiple doctoral degrees who formerly practiced in Endocrinology. His PhD work focused on cholesterol disturbances in Alzheimer's Disease and, although he also has a Doct…

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Carnivore Coach International with Coach Peter! 892 54:47

2M ago54:47

54:47

Send us a text Coach Peter is a highly acclaimed fitness trainer and nutritionist with over 20 years of experience. A multi-award winning professional, he has been voted one of the top trainers in the country. With a global reach, Coach Peter has guided thousands of individuals on their fitness and nutrition journeys. His passion for the carnivore …

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Blood and Bone- Carnivore Living with Duncan Smart! 891 1:01:12

2M ago1:01:12

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Send us a text Duncan Smart is no ordinary health voice. An international endurance athlete and the force behind his recent books CARNIVORE: The Manual: A Real-World Guide to Meat-Based Living. For Carnivore, Keto and Low-Carb Warriors and Blood & Bone: The Vampire’s Guide to Carnivore Living, he wields metabolic science like a knife, carving throu…

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30 Years VEGAN with Elite Strength and Conditioning Coach Matt Steadman! 890 1:04:09

2M ago1:04:09

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Send us a text Matthew Steadman is a strength, conditioning, health, and wellness coach. He has an array of certifications, including several as a StrongFirst certified instructor, including specializations such as- StrongFirst Elite, Kettlebell Instructor SFG II, Barbell Instructor SFL, and Bodyweight Instructor SFB. Matt’s goal is to leverage his…

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The Making of the Healing Humanity Documentary with Kerry Mann! 889 1:05:14

2M ago1:05:14

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Send us a text Kerry Mann is a returning guest on our show!! Be sure to check out his first appearance on episode 693 of Boundless Body Radio! Kerry Mann is a carnivore diet enthusiast and podcaster behind HomesteadHow on YouTube! Kerry and his family traded big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has …

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BONUS! My Recent Appearance on the IFixHearts YouTube Channel! 888 55:29

2M ago55:29

55:29

Send us a text Today we are releasing another bonus episode! This is my recent appearance on the IFixHearts YouTube Channel, hosted by Chris S. Cornell! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find I Fix Hearts by Dr. Ovadia at- YT- @I Fix Hearts by Dr. Ovadia Find Boundless Body at- myboundles…

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The Low Carb Consultant Max Helmer! 887 1:03:22

2M ago1:03:22

1:03:22

Send us a text Max Helmer is a former CrossFit gym owner, lifelong athlete, and host of The Low Carb Consultant Podcast. After years of battling chronic dieting, rapid weight fluctuations, and inflammatory health issues, Max discovered the power of low-carb nutrition and intermittent fasting in 2018—transformations that reshaped both his health and…

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Reversing Type Two Diabetes with Dr. Jeffrey Hockings! 886 58:00

2M ago58:00

58:00

Send us a text Dr. Jeffrey Hockings is the founder and CEO of Diabetes Reversal Group, or DRG for short, a telehealth company helping individuals reverse Type 2 Diabetes through personalized, evidence-based lifestyle coaching. With 35 years of experience in functional medicine and wellness care, and as the author of two books on metabolic health, D…

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Resolving Serious Digestive Issues with the Kent Carnivore Lee Copus! 885 1:02:07

2M ago1:02:07

1:02:07

Send us a text Today, we're diving into the fascinating journey of Lee Copus, also known as the Kent Carnivore. Lee is a passionate advocate for the carnivore lifestyle, sharing his personal experiences and insights on his popular YouTube channel. After struggling with depression and being diagnosed with ulcerative colitis in 2012, Lee found remark…

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SPECIAL EPISODE!! Casey's Favorite Episodes on the 5 Year Anniversary on Boundless Body Radio! 884 1:41:41

3M ago1:41:41

1:41:41

Send us a text Today we are releasing special episode celebrating our 5 year anniversary of Boundless Body Radio! This is a composite episode featuring Casey's favorite episodes from each year that we have been podcasting! Find Boundless Body at- myboundlessbody.com Book a session with us here!By Casey Ruff

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SPECIAL EPISODE!! Listener Favorite Episodes on the 5 Year Anniversary on Boundless Body Radio! 883 1:28:37

3M ago1:28:37

1:28:37

Send us a text Today we are releasing special episode celebrating our 5 year anniversary of Boundless Body Radio! This is a composite episode featuring all of our listeners' favorite episodes from each year that we have been podcasting! Find Boundless Body at- myboundlessbody.com Book a session with us here!…

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SPECIAL EPISODE!! The 5 Year Anniversary of Our First Episode on Boundless Body Radio! 882 1:18:19

3M ago1:18:19

1:18:19

Send us a text Today we are releasing special episode celebrating our 5 year anniversary of Boundless Body Radio! This was the first episode we ever recorded, released on October 4, 2020! It's audio-only, since we weren't recording video back then! Find Boundless Body at- myboundlessbody.com Book a session with us here!…

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Decoding Health with Dr. Urban Kiernan! 881 1:05:09

3M ago1:05:09

1:05:09

Send us a text Urban A. Kiernan, Ph.D. has over 25 years of industry business and research experience that has spanned from diagnostics, biomarkers, sports antidoping and now into biopharmaceutical discovery. Dr. Kiernan is the Founder, Chairman and CEO of iMetabolic Biopharma Corporation (iMBP), an early stage TechBio company that is developing an…

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The Host of The Fabulously Keto Podcast Jackie Fletcher Returns! 880 1:03:57

3M ago1:03:57

1:03:57

Send us a text Jackie Fletcher is a returning guest on our show! Be sure to check out her first appearance on episode 539 of Boundless Body Radio!! Jackie Fletcher is a qualified Network Nutrition Adviser, Primal Health Coach and Health and Wellbeing Coach, specializing in metabolic health. Jackie started her ketogenic way of eating in January 2018…

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Strength Training and Aging with Prof. Maria Fiatarone Singh! 879 1:07:15

3M ago1:07:15

1:07:15

Send us a text Professor Maria Fiatarone Singh is a geriatrician whose research, clinical, and teaching career has focused on the integration of medicine, exercise physiology, and nutrition as a means to improve health status and quality of life across the lifespan. She has held the inaugural John Sutton Chair of Exercise and Sport Science in the F…

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BONUS! My Most Recent Appearance on the Fabulously Keto Podcast! 878 1:05:24

3M ago1:05:24

1:05:24

Send us a text Today we are releasing another bonus episode! This is my second and most recent appearance on The Fabulously Keto Podcast hosted by Jackie Fletcher! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Jackie at- TW- @fabulouslyketo FB- @FabulouslyKeto IG- @fabulouslyketo1 https://fabulo…

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Going Menopostal with Bestselling Author Amy Alkon! 877 1:14:21

3M ago1:14:21

1:14:21

Send us a text Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Amy critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for …

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Leaving a Broken Healthcare System with Dr. Chris Boettcher! 876 1:03:39

3M ago1:03:39

1:03:39

Send us a text Chris Boettcher is a Doctor of Physical Therapy who became disillusioned with the traditional healthcare system after years of watching patients cycle through a broken system focused on profits instead of addressing root causes. Along with his brother Brett, he co-founded Brother2Brother, to help empower men and women to reclaim thei…

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Chris S. Cornell, The Biggest Comeback, and Providing Hope! 875 1:05:33

3M ago1:05:33

1:05:33

Send us a text Chris S. Cornell is a returning guest on our show! Be sure to check out his first appearance on episode 325 of Boundless Body Radio!! Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health. After reading Why We Get Fat: And What to Do About It by Gary Taubes, he started to understa…

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MamasteFit with Birth Doula and Author Gina Conley! 874 1:08:50

3M ago1:08:50

1:08:50

Send us a text Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC. Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Her unique experience of exclusively training perinatal fitness clien…

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A Parent's Guide to Normal Blood Glucose for T1D Kids with Beth McNally! 873 1:04:36

4M ago1:04:36

1:04:36

Send us a text Beth McNally is a CERTIFIED NUTRITION SPECIALIST® professional, Licensed Nutritionist, founder of T1D Nutrition, creator of The Nutrition Effect: A Parent’s Guide to Food and Normal Blood Glucose for Children with Type 1 Diabetes, and most importantly, the mother of a teenage athlete living with type 1 diabetes. In her work as a clin…