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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and floori ...
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I will talk about health, the fitness industry, and thoughts on different health trends. I want to give informative content on a passion of mine. I am a Student at CUNY Queens College as a Exercise Science and Nutrition Major so I will my knowledge of the science to help back my advice/suggestions. Thank you and enjoy Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support
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DNA Dialogues: Conversations in Genetic Counseling Research

Journal of Genetic Counseling (Jehannine Austin, Naomi Wagner, Khalida Liaquat, Kate Wilson and DNA Today’s Kira Dineen)

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In DNA Dialogues we dive into the intricate world of genetic counseling research. Join us as we peel back the layers of groundbreaking articles from the Journal of Genetic Counseling, bringing you exclusive discussions with the authors themselves. Each episode sparks a vibrant exchange, exploring the latest discoveries, ethical dilemmas, and technological advances that are shaping the future of medical genetics. From navigating complex testing decisions to building trust with diverse communi ...
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Today we are featuring two articles that relate to moving genetics into mainstream healthcare. In our first segment, we discuss polygenic risk scores and the transition from research to clinical use. Our second segment focuses on hypermobility Ehlers Danlos Syndrome and the triaging of clinical referrals. Segment 1: Readiness and leadership for the…
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Earlier this month, we celebrated Genetic Counselor Appreciation Day on November 13! In recognition of this, we are featuring 2 articles that explore professional issues in the field of genetic counseling. In our first segment, we talk to Dr. Rachel Mills about the professional identity of early-career genetic counselors and in the second segment, …
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The case for integrating genetic counselors into primary care:A paradigm shift for our profession Natasha Berman (she/her) MA, MS, MPH, CGC is a clinical genetic counselor at the UPMC Department of Family Medicine who works within the primary care precision medicine clinic. She provides direct patient care to patients for a variety of indications. …
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In this episode, we talk with two authors who have papers featured in the special issue of the Journal of Genetic Counseling on Research Methods in Genetic Counseling. In the first segment we explore implementation science and its utilization in bridging the gap between research and clinical practice. In our second segment, we talk to an author abo…
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We are discussing perspective changes in neurology genetics with the crossover of the APOE gene in neuro and cardio as well as telehealth for neurology predictive testing. Segment 1: Is it time for a paradigm shift? Inclusion of APOE on genetic dyslipidemia panels. Emily Brown is a certified genetic counselor at the Center for Inherited Heart Disea…
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In this episode, we talk to two genetic counselors about their recent publications in a special edition of the Journal of Genetic Counseling focused on research methods in genetic counseling. First, Benjamin Helm delves into statistical approaches and discusses how transparency and honesty in research can lead to more meaningful scientific contribu…
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In this episode, we explore the motivations, findings, and clinical implications of a recent study examining patient understanding of the terms “sex” and “gender” in the context of prenatal testing, particularly non-invasive prenatal testing (NIPT). “Patient understanding of fetal sex versus gender in the context of routine cell-free DNA screening”…
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In this episode we are exploring two publications related to cancer care. In our first segment we talk to 2 authors about their research on genetic counselors and identification of patients for high-risk pancreatic cancer screening. In our second segment, Khalida interviews a genetic counselor about their study to evaluate surgical patient perspect…
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In this episode we feature 2 articles that explore hot topics in genetics as well as opportunities to improve patient care in honor of DNA Day on April 25. DNA day commemorates the completion of the Human Genome Project and the discovery of DNA’s double helix. Both of these studies utilize qualitative methodologies to highlight people’s experiences…
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In this episode, we are discussing 2 articles focused on cardiovascular genetics. In the first segment, Khalida talks to authors Marianne and Erin about their research exploring the opportunities for downstream revenue of cardiac genetic counseling services in a pediatric medical center. In the second segment, Naomi chats with Jodie and Erin about …
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In this episode we are exploring rare and ultra-rare disease in honor of Rare Disease Day on February 28 which raises awareness for the 300 million people worldwide living with a rare disease. We are talking with one author about their study on the role of digital tools in rare disease management and another author about their research into experie…
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On This Episode We Discuss: In this episode we explore genetic testing in low risk populations, both in direct-to-consumer and clinical settings. We interview authors on two recent JoGC papers related to topics of communication of health risks, understanding of genetic testing, and informed decision-making. You can find the Journal of Genetic Couns…
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We’re thrilled to share a special episode drop from one of our producers, Kira Dineen, and her flagship podcast, DNA Today! As a multi award winning genetics podcast with over 12 years of groundbreaking episodes, DNA Today explores the latest in genetics and genomics through expert interviews and engaging discussions. To celebrate the new year, thi…
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In this episode we discuss the recent National Society of Genetic Counselor’s Practice Resource on Dystrophinopathies, which was recently published in JoGC, with two of the publications’ authors. You can find the Journal of Genetic Counseling webpage via onlinelibrary.wiley.com or via the National Society of Genetic Counselors website. Segment 1: “…
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In this episode we discuss two papers that highlight the importance of communication around family health history and the influence of family beliefs on genetic testing decisions. You can find the Journal of Genetic Counseling webpage via onlinelibrary.wiley.com or via the National Society of Genetic Counselors website. Segment 1: ““Family health b…
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In this episode we discuss a research study that focuses on Black women who tested positive for a pathogenic variant associated with an increased risk for breast cancer. You can find the Journal of Genetic Counseling webpage via onlinelibrary.wiley.com or via the National Society of Genetic Counselors website. Please note that the terminology used …
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In our second episode, we explore two recent articles focusing on the intersection of the disability community and genetic counseling training and practice. Segment 1: “Disability education and implications for genetic counselor training” Lauren Douglas (she/her) serves as an oncology genetic counselor and supervisor for graduate student rotations …
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In this episode we discuss research on patient and family experiences in neurogenetics. You can find the Journal of Genetic Counseling webpage via onlinelibrary.wiley.com or via the National Society of Genetic Counselors website. Segment 1: “Individuals' experiences in genetic counseling and predictive testing for familial amyotrophic lateral scler…
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Guests include Megan Cho to discuss her paper, “Beyond multiple choice: Clinical simulation as a rigorous and inclusive method for assessing genetic counseling competencies” as well as Amanda Polanski and Ashley Kuhl to discuss their paper, “Leadership development in genetic counseling graduate programs.” In this episode we discuss clinical trainin…
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Guests include Gina Sanchez to talk about her paper, “Status of abortion curriculum in genetic counseling: Survey of graduate programs and recent graduates in the United States” and Dr. Holly Rankin to discuss her paper, “Termination counseling among US perinatal genetic counselors in the setting of second trimester fetal anomalies.” Segment 1: Gin…
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In this episode we discuss navigating non-invasive prenatal screening, also known as non-invasive prenatal testing, by reviewing two articles covering genetic counseling insights, informed consent challenges, and inclusive practices. You can find the Journal of Genetic Counseling webpage via onlinelibrary.wiley.com or via the National Society of Ge…
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In our fourth episode, we delve into the importance of gender-inclusive language in genetic counseling and the specific challenges transgender and gender-diverse (TGD) individuals face in accessing hereditary cancer care. You can find these articles in a special virtual issue of the Journal of Genetic Counseling which is free and open access for th…
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To celebrate DNA Day we are releasing our April episode exploring concepts related to the diagnostic odyssey, whole genome sequencing, and results returned. Segment 1: A Journey of Hope and Resilience In our first segment, we delve into the research conducted by Celine Lewis, focusing on the emotional impact of receiving a "no primary finding" (NPF…
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Welcome to the first episode of DNA Dialogues! Today is February 29th, 2024. It is a leap year, so today marks an extra special rare disease day. Rare diseases can impact so many people - from patients themselves, to families, to broader communities. To celebrate rare disease day, we are going to dive into two recent articles from the Journal of Ge…
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Welcome to DNA Dialogues, where we dive into the intricate world of genetic counseling research. We are excited to announce our pilot episode will be released on Rare Disease Day 2024 (Thursday February 29th). Listen for a sneak peek at what is coming up on the podcast. Join us as we peel back the layers of groundbreaking articles from the Journal …
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Guest: Cristi Bartlett, Director of Strength & Conditioning (NC State); former competitive powerlifter; extensive experience with collegiate and pro settings. What you’ll learn How to get lean while coaching and training full‑time—realistic nutrition that fits real life Planning indulgences inside a disciplined week (compliance > perfection) Recove…
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ABOUT THE GUEST Rich Salke is a veteran bodybuilder, university lecturer, and strength coach who has advised competitive lifters and tactical professionals on performance nutrition and resistance training. WHAT YOU’LL LEARN A simple, defensible way to set calories and protein for fat loss while keeping strength. How to use strength training and str…
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ABOUT THIS EPISODE A straight‑talk framework for staying out of the overtraining ditch—and the undertraining ditch—while building strength year‑round. WHAT YOU’LL LEARN How to set sustainable weekly volume and adjust load with auto‑regulation When to use deloads and exercise rotation to manage joint and CNS stress Recovery priorities that move the …
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ABOUT THE GUEST Ed Coan—often regarded as the greatest powerlifter in history—joins raw squat world‑record holder Ray Williams and coach/author Marty Gallagher to analyze elite performance, programming, and competition execution. WHAT YOU’LL LEARN How legends plan peaking cycles and set intelligent attempts for meet day Technical cues for powerful …
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ABOUT THIS EPISODE How to program biceps and triceps for visible growth, without junk volume. We outline frequency, weekly set targets, rep schemes, and exercise pairings that scale from beginner to advanced. WHAT YOU’LL LEARN How many direct arm sessions per week most lifters need to grow Weekly set targets for biceps and triceps and how to progre…
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ABOUT THE GUEST Dr. Charlie Seltzer is a board‑certified physician in Obesity Medicine and a Certified Strength & Conditioning Specialist. He runs a clinical practice focused on weight management, performance, and healthy longevity. WHAT YOU’LL LEARN How to combine medical screening, training, and nutrition for healthy fat loss without muscle loss.…
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ABOUT THE GUEST John Roy is a U.S. Army Veteran, self‑published author, and competitive powerlifter who trains in his home gym while managing family and full‑time professional responsibilities. WHAT YOU’LL LEARN How to structure squat, bench, and deadlift around a full life without stalling progress The minimum viable home‑gym setup (rack, barbell,…
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ABOUT THE GUEST Justin Watson is a professional wide receiver and Super Bowl champion. He shares how elite preparation, strength work, sprint training, and recovery protocols translate to consistent on‑field performance. WHAT YOU’LL LEARN How NFL receivers train acceleration, top‑end speed, and change of direction without breaking down A weekly tem…
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ABOUT THIS EPISODE A clear plan beats intensity alone. We walk through a straightforward blueprint for rapid but sustainable body recomposition—covering training priorities, nutrition targets, and recovery habits that compound over 4–8 weeks and beyond. WHAT YOU’LL LEARN The simplest weekly split for fat loss and lean mass retention How to set prog…
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ABOUT THIS EPISODE Why the deadlift is one of the most valuable human lifts, how to execute it safely, and which variations extend progress over years of training. WHAT YOU’LL LEARN How to set your brace, hinge, and bar path for efficient, safe pulls When to use conventional, sumo, and trap‑bar deadlifts in a yearly plan Simple programming for begi…
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ABOUT THIS EPISODE We explore a simple but powerful idea: when progress stalls, flip the script. Strategic “opposites” drive new adaptations in the nervous system and musculature while giving overused tissues a break. WHAT YOU’LL LEARN How alternating intensity, volume, and tempo stimulates new motor learning When to rotate implements (barbell → du…
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🔹 Looking to upgrade your gym or personal training facility? Visit Ironcompany.com for the best selection of: ✔ Strength Training Equipment ✔ Rubber Gym Flooring ✔ Free Weight Equipment ✔ Cardio Equipment ✔ Gym Wipes & Facility Maintenance Supplies ✔ Exercise Balls, Foam Rollers, Weight Belts, Lifting Straps & Weightlifting Gloves ✔ Cable Attachmen…
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Looking to build your own strength legacy? IRON COMPANY has the top-tier free weight equipment to support your training goals. Explore our extensive selection, including: Olympic barbell sets Rubber encased barbell sets Lock Jaw collars Urethane weight plates Rubber bumper plates Olympic bars & power bars Rubber hex dumbbells Urethane dumbbells Cas…
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Looking to enhance your powerlifting or bodybuilding training? IRON COMPANY offers a full lineup of free weight equipment, including: ✔ Urethane Dumbbells & Urethane Barbells – Built for durability and high-performance training. ✔ Urethane Weight Plates – Perfect for Olympic weightlifting, powerlifting, and general strength training. ✔ Rubber Hex D…
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🔗 Explore More from Dr. Christian Conte: 🌎 Website: www.drchristianconte.com 📺 YouTube Channel: Dr. Christian Conte 💪 Need Premium Gym Equipment to Fuel Your Mental and Physical Strength? Visit IRON COMPANY for the highest-quality cardio equipment, including: ✔️ Elliptical Trainers ✔️ Upright Exercise Bikes & Recumbent Exercise Bikes ✔️ Cardio Equi…
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Make sure to visit Ironcompany.com for your next purchase of gym flooring from top brands including BF Plastics, Dollamur Sport Surfaces, Ecore International, Evertile Flooring, North West Rubber, Patriot Turf, Regupol America, SnapSports Athletic Surfaces, SurfaceCo, and Zebra Mats. Episode Highlights: Adjusting training menus to accommodate injur…
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Looking to upgrade your fitness space? IRON COMPANY has everything you need! Visit Ironcompany.com for top-tier cardio equipment, including: Elliptical Trainers Exercise Bikes Rowing Machines Stair Climbers Treadmills 🔹 Explore the Ultimate Gym Equipment Guide – Build strength, burn fat, and take your fitness to the next level! Read Now 🔹 Discover …
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Ready to upgrade your training setup? Visit IRON COMPANY for premium gym equipment, including dumbbells, barbells, weight plates, kettlebells, power bars, barbell collars, and rubber mats—everything you need to build your dream gym. In this episode, Dr. Corey Boswell discusses the gains he's achieved with Marty's coaching, his garage gym transforma…
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Make sure to visit IRON COMPANY for premium strength training equipment including weight benches, squat racks, power cages, squat stands, functional trainers, jungle gyms, plate loaded gym equipment, selectorized gym equipment, and weight storage racks. This week, we welcome "Iron Tamer" Dave Whitley to discuss his evolution into a performing stron…
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Procedures & Techniques of PCI. 2021 ACC/AHA/SCAI guidelines.A discussion on Vascular access, stent types, Thrombectomy, CTO PCI, ISR, SVG - PCI, Hemodynamic Support for #PCI and many such topics. We have been discussing the 2021 #coronary revascularization guidelines given by #ACC. This is the 6th and the last video in this series. in this video w…
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Explore the IRON COMPANY selection of premium gym flooring solutions, including rubber gym mats, rolled rubber flooring, interlocking rubber tiles, carpet tiles, foam floor tiles, exercise mats, PVC flooring, adhesive tape, and urethane adhesive. Build the perfect training space with durable, noise-reducing, and easy-to-install flooring designed to…
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Make sure to visit IRON COMPANY for your next purchase of strength training equipment, including power cages, squat racks, selectorized gym equipment, plate-loaded gym equipment, Smith machines, jungle gyms, weight benches, functional trainers, and dumbbell racks. This week, we welcome Cristi Bartlett, Director of Strength and Conditioning at North…
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Revascularization in special situations - #pregnancy, old age, chronic kidney disease, cardiac allograft; revascularization to prevent ventricular tachycardia. Here is a discussion from 2021 ACC/AHA/SCAI GUIDELINES on Myocardial Revascularization. What to do in case of pregnancy? What to do in patients with #CKD? What to do in patients with old age…
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ANTIPLATELET THERAPY BEFORE / DURING & AFTER PCI and CABG - 2021 ACC/AHA/SCAI GUIDELINES.A lot has changed in the field of Antiplatelet and antithrombotic therapy in patients undergoing #PCI or CABG. New evidence from trials like TWILIGHT trial, STOPDAPT trial, GLASSY & GLOBAL LEADER trial has made us reconsider what is optimal Antiplatelet Therapy…
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