Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

Cardio Podcasts

show episodes
 
Artwork

1
EHRA Cardio Talk

European Heart Rhythm Association (EHRA)

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Keep the Rhythm - EHRA Cardio Talk The podcast series featuring key opinion leaders in electrophysiology and cardiac pacing tackling topics about EHRA papers, interviews of legends, and education. You can also be interested in other ESC podcasts: ESC Cardio Talk, HFA Cardio Talk and ESC TV Today. Check them out!
  continue reading
 
Artwork

1
ESC Cardio Talk

European Society of Cardiology

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The ESC podcasts - regular recordings from the European Society of Cardiology. Hear renowned experts discuss cardiovascular advances relevant to daily practice. Check here regularly to stay up to date. You can also be interested in other ESC podcasts: EHRA Cardio Talk, HFA Cardio Talk and ESC TV Today. Check them out!
  continue reading
 
Artwork

1
ACNAP Cardio Talk

European Society of Cardiology

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The podcast series featuring key opinion allied professional leaders along the cardiovascular patient pathway, tackling topics on their responsibilities, state-of-the art practice, and contribution in cardiovascular care.
  continue reading
 
Artwork

1
Cardio Couture

Cardio Couture

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Cardio Couture is your go-to place on all things fashion & fitness. Lifestyle Podcast based off the blog: CardioCouture.com. Hosted by Your Virtual Bestie, Toni Ferrara
  continue reading
 
Welcome to Clear Cardio – the future of heart health. Heart attacks and strokes often strike without warning. Traditional tests like stress tests and heart catheterizations, developed over 68 years ago, only detect problems when arteries are 70% blocked, missing the silent plaque that causes sudden heart attacks. Led by Harvard-trained cardiologist Dr. John Osborne, Clear Cardio uses AI-powered imaging to detect arterial plaque decades before symptoms appear. Unlike the traditional system, w ...
  continue reading
 
Artwork

1
NYMR- Learn How to Build Muscle

AB Fitness Radio Network Production

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
  continue reading
 
Artwork

1
ESC TV Today – Your Cardiovascular News

European Society of Cardiology

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
The European Society of Cardiology brings you the most relevant news in cardiovascular medicine, opinions from leading experts, and insight into the latest developments in our field that really matter. You can also be interested in other ESC podcasts: ESC Cardio Talk, EHRA Cardio Talk and HFA Cardio Talk. Check them out!
  continue reading
 
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
  continue reading
 
This podcast will help educate us on the many health and fitness topics that bring challenges to many of our lives and how Medicine 3.0(Prevention) along with Fitness will help us all Live Life Better Longer! We will bring together several experts to discuss with Coach Jamie the everyday Health topics such as Hormone Replacement Therapy, GLP-1s, Cardio, Strength Training,Diabetes, Body Composition Analysis. Heart Disease, and many many more.
  continue reading
 
Youtuber Podcaster Fitness personality Motivational speaker Experiences bring power to the words that you use to self express. If you can learn how to be present, then you will notice there are many subtle details that will also enrich your life. And here I bring you the ones that have enriched mine.
  continue reading
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
  continue reading
 
Artwork
 
Bio Quickly becoming Arizona's number one video DJ, Rolemodel, is a regular at all of the top Clubs in Old Town Scottsdale, including residencies at Bottled Blonde, Hi-fi, El Hefe, Pussycat Lounge, American Junkie & Smashboxx. Rolemodel has worked with the Phoenix Suns during the past 4 seasons to create edits for the pre game and for the Dance team. Rolemodel brings both the ear and eye candy, mixing great sounds and providing entertaining visuals during each set he plays. All of his nights ...
  continue reading
 
Artwork

54
Dr. Paika Podcast

Mohammed Paika

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring ...
  continue reading
 
🎧 Electronic Dance Music Sessions Your cardio starts now. Step into the rhythm of the dance floor with DJ Rob Piccirillo as he delivers high-energy live sets packed with original mixes straight from his studio, exclusive remixes, creative remakes, and fresh tracks from emerging artists making waves in the EDM scene around the globe. Each session is a seamless journey through house, progressive, trance, tech, and festival-ready anthems, blending euphoric melodies with driving basslines to kee ...
  continue reading
 
Artwork

1
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 4 ...
  continue reading
 
You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.
  continue reading
 
Artwork

1
Exercise-World.com

Exercise-World.com

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
  continue reading
 
A podcast about everything life threw at me that I learned to survive. From the physical, mental, emotional and financial twists and turns after losing both my parents by 25, job loss, near bankruptcy at 31 to how finally losing 200 pounds changed my life at 42! Let me tell you how I packed my parachute with every experience and the knowledge it gave me to land on my feet happier and healthier than I expected! Linktree: https://linktr.ee/Parachuteadvice
  continue reading
 
Artwork
 
Shooting the breeze with some deadly MissFits. Covering topics that men don't want to ask women in combat sports and that women are too afraid to ask. BJJ, MMA, strength training, cardio, nutrition, it's all here!
  continue reading
 
Artwork

1
Kickstart Programme

Kickstart Programme by A Little More Fabulous

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Kickstart is an 8 week online programme designed to make you a little more fabulous. Exercise and nutrition is all taken care for you. Interval training and cardio podcasts are part of the exercise programme (along with bootcamp videos) designed to get you into the best shape of your life!
  continue reading
 
Artwork

1
Just FlexIt

Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO)

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!
  continue reading
 
Artwork

1
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Eff ...
  continue reading
 
Learning Latin and Gregorian Chant to Save the World! Each episode features underorganized attempts to address the amazing Gregorian chant deficiencies prevalent in the world today. Do you suffer from Eucharistic Cardio Insufficiency? Try kick-starting your prayer-life with the secret weapon of the monastic movement. We can help you reach your Choral Office goals. Find out more about us : www.brandt.id.au vbrandt.substack.com
  continue reading
 
Artwork

1
The Strength Log

Daniel Richter & Philip Wildenstam

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
  continue reading
 
Artwork
 
Welcome to my little slice of the fitness world. Just a girl who lost 100 pounds naturally only to gain 60 back. Back to the drawing board itll come off again! This podcast basically will consist of anything I happen to be thinking about that day. Cardio, weights, and lack of dates probably! I won't censor myself so if you are easily offended..goodbye.
  continue reading
 
Artwork

1
Unbreakable Mind

Gabriel von Knorring

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
  continue reading
 
Artwork

1
Results Not Typical

Nikki Naab-Levy

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
  continue reading
 
Artwork

1
Plant Empowered Fitness

Tamara Marie, Plant-Based Nutrition & Fitness Coach

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
  continue reading
 
Artwork

1
Swole Sisters

Kerri Donnelly Bettina Warshaw

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Meet the Swole Sisters: Bettina and Kerri. Bettina is a beer-swigging, drum-playing rocker whose ideal form of cardio is performed in a mosh pit. Kerri is a seasoned athlete and quidditch player--yes, you read that right--who uses the gym as an excuse to cancel plans with people she doesn't like. Each episode, we'll sweat through a different workout, while also sweating the bigger stuff like shifting beauty standards, the frailty myth, and the fragility of "self-improvement."
  continue reading
 
Artwork

1
Body Positive Mum

Adele Johnston

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here ht ...
  continue reading
 
The Wellness Mindset is a toolkit for bossing a healthy lifestyle in 2018 from me, Amy Hopkinson, Women’s Health Digital Editor and Lululemon Ambassador. But ready yourself for this: there's more to it than kale and cardio. Tune into conversations on sleep, stress, pointless fitness trends and using yoga for mental health recorded live at Lululemon Regent Street. Produced by Shola Aleje
  continue reading
 
Loading …
show series
 
Happy New Year! The 1st pod of 2026 and the lads are back and in planning stage. Andy wants to set some targets for 2026 with some goals for personal growth? Do you set any resolutions or do you have any plans for 2026? Get involved and let the lads know! In a swerve from the norm, Andy has a section for Scott to read from one of Rachs 'adult roman…
  continue reading
 
With Kristina Haugaa, Oslo University Hospital Rikshospitalet, Oslo - Norway, Stefan Simovic, Faculty of Medical Sciences, University of Kragujevac, Kragujevac - Serbia and Augusto Meretta, Leiden University Medical Center, Leiden - The Netherlands. During this podcast, Kristina Haugaa, Augusto Meretta and Stefan Simovic will explore how to diagnos…
  continue reading
 
You don't need to become a marathon runner or chase elite VO₂ max numbers to live longer—but ignoring your cardiovascular fitness after 40 comes with serious consequences. In Part 1 of this New Year Series, Ted explained what actually happens to your body as you age. In Part 2, he broke down why weight loss alone doesn't equal health. And in Part 3…
  continue reading
 
Cardio is not about punishment or burning calories — it’s about training the most important muscle in your body: your heart. In this long-form masterclass, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains how cardiorespiratory training actually works, how heart-rate zones affect fat loss, what VO₂ max really…
  continue reading
 
Behind the music with Producer, Remixer DJ Rob Piccirillo with his new radio show: Electronic Dance Music Sessions Step into the rhythm of the night life, fitness and cardio with DJ Rob Piccirillo as he delivers high-energy live sets packed with original mixes, remixes and more. Track Listings PlayList: 60 Minutes 1. DJ Rob Piccirillo – INTRO 2. Cr…
  continue reading
 
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The massacre at Bondi Beach - Training cardio and strength - Training mobility and strength -…
  continue reading
 
We all know that cardio is great for us. But as lifters, cardio is seldom a passion, and many of us skip it entirely. 2025 was the year this changed for your two podcast hosts. As heavy guys, we had a hard time fitting cardio into our lives, and all efforts to build a cardio habit in the past had failed. But not this time! Both of us managed to tur…
  continue reading
 
With Joao Felipe Fernandes, King's College London, London - UK and Debbie Zhao, The University of Auckland, Auckland - New Zealand. Link to European Heart Journal paper Link to European Heart Journal editorialBy European Society of Cardiology
  continue reading
 
🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
  continue reading
 
In this episode of Barbell Shrugged, Doug Larson and Travis Mash officially welcome Dr. Mike Lane as the show's new co-host. Mike shares his full origin story, from growing up a sports-loving kid in St. Louis, to discovering strength and conditioning in college, to earning his PhD and becoming a professor of exercise physiology. Along the way, he r…
  continue reading
 
Struggling to hit your protein goals while feeding a large family? You're not alone. Sooo many moms think they need to cook two separate meals: one "healthy" meal for themselves and regular food for the kids, but that's a recipe for burnout. In this episode, I'm sharing simple strategies for hitting 100+ grams of protein daily while feeding a famil…
  continue reading
 
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit Sign up for our newslett…
  continue reading
 
🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
  continue reading
 
It's early January. You're motivated. You're ready to eat better, work out consistently, and finally build healthy habits that stick. But if you're like most moms, you'll quit by February. Again. In this episode, I'm not giving you another goal-setting pep talk. I'm not telling you to break your goals into smaller steps or write them down or set be…
  continue reading
 
You’re doing everything right — eating clean, exercising, watching calories — and yet the scale won’t move. Why? In this video, Dr. Mohammed Paika explains the hidden biological reasons alcohol makes fat loss harder than you think. It’s not just about calories. Alcohol changes how your liver burns fat, how your hormones regulate hunger, how your br…
  continue reading
 
One of the most popular goals this time of year is to lose some (or a lot) of fat. But how do you go about that, and is it a good idea (like so many people do) to put off the strength training until after you've lost your fat? If you're looking to make healthy changes to your lifestyle this year, this is the episode for you. We cover the basics of …
  continue reading
 
In this episode of The Jordan Syatt Podcast, I speak former UFC World Champion Fighter, Miesha Tate (IG: @mieshatate) about: - How she chose fighting as her career - How she overcomes nerves and pressure - What she loves AND hates about fighting - The rise of women in combat sports - Challenging gender-based training myths - Navigating hormonal cha…
  continue reading
 
Fatty liver disease now affects nearly 1 in 3 adults — and most people have no idea they have it. In this short video, Dr. Mohammed Paika explains why fatty liver is not actually a liver problem, but a metabolic and obesity-driven condition rooted in insulin resistance, visceral fat, and modern lifestyle factors. You’ll learn what fatty liver reall…
  continue reading
 
Electronic Dance Music Sessions is a high-energy podcast delivering continuous DJ mixes built for movement, focus, and momentum. Hosted by and mixed live by DJ Rob Piccirillo, each episode features expertly curated selections spanning house, progressive, trance, tech, and festival-driven electronic music. The show blends original mixes, exclusive r…
  continue reading
 
🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
  continue reading
 
A 23-year-old soldier presents with hypertensive urgency and acute kidney injury. He thought he was doing everything right for his health—so what caused his system to fail? Dr. Feigenbaum and Dr. Baraki break down the clinical evidence and the surprising lab results. Timestamps [00:00] Introduction to the Case: The Fit Soldier’s Failure [01:07] Wel…
  continue reading
 
DJ Rob Piccirillo is a performance-driven DJ and audio experience architect with a track record of executing high-impact, audience-centric sets across corporate, hospitality, and live event environments. He leverages deep music programming insight and adaptive crowd-reading skills to optimize energy flows and maximize engagement throughout events. …
  continue reading
 
🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
  continue reading
 
In this episode, Dr. Karen Esser Professor and Chair of the Department of Physiology and Aging at the University of Florida joins the crew to break down one of the most overlooked performance variables in human physiology: circadian timing. After a career spent studying muscle adaptation, Dr. Esser shifted her research toward the molecular clocks i…
  continue reading
 
You're working hard, getting sweaty, and feeling exhausted—but are you actually getting stronger? If you're doing YouTube workouts, random social media classes, or group fitness without tracking progress, the answer is probably no. In this episode, I break down the science of input, output, and variables—and why random workouts produce random resul…
  continue reading
 
In this episode of The Jordan Syatt Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2026. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely s…
  continue reading
 
The lads are caught in that dead zone between Christmas and New Year where no one knows what day it is, what is going on, or how to function. Too full, too tired, mildly confused, and not ready for 'normal life' yet. General chat this week after a couple of pints in the local, so hit play, sit back and join us in abandoning the concept of weekdays.…
  continue reading
 
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit…
  continue reading
 
In this episode, we rank the top 20 biceps exercises ranked S to F tier. Mike also gets called by a plumber, literally, four times in a row and loses his mind in a fit of pure rage. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.c…
  continue reading
 
🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
  continue reading
 
This is such a great episode! Today I'm interviewing Bev Mazza, BSN, RN, NC-BC. Bev is a Registered Nurse and Board-Certified Nurse Coach who specializes in metabolic health for women in midlife. She works with women navigating prediabetes, insulin resistance, weight changes, and the hormonal shifts of perimenopause and menopause. Bev combines func…
  continue reading
 
Most men lose muscle not just because of aging, but because they're no longer training for their 40+body . In Part 1 of this series, Ted reframed the entire conversation around aging by explaining why longevity isn't about living longer, but about extending healthspan. In Part 2, he challenged the dangerous belief that weight loss automatically equ…
  continue reading
 
We're in the final days of 2025, and it's time to wrap up this podcast year on a more personal note. What have been our wins and losses, what do we want to change in 2026, what scientific findings about strength training and health have surprised us the most, and which episodes of this podcast were our own favorites? Happy New Year, dear listener! …
  continue reading
 
Biohackers and longevity clinics claim peptides are a side-effect-free sniper rifle for fat loss and injury recovery, but the reality is often buried in failed clinical trials and regulatory bans. Many popular compounds like BPC-157 have never undergone a single randomized controlled trial in humans, despite their reputation for Wolverine-like heal…
  continue reading
 
🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
  continue reading
 
It's Christmas Eve, and guess what? One of the most valuable gifts you're giving your kids this Christmas has nothing to do with what's under the tree. Let me explain: This fall didn't go as planned for me. Kid struggles, going into perimenopause early, and my fat loss goals? They didn't happen. I had to make the hard choice to take a break from we…
  continue reading
 
Why do you reach for comfort food when you’re stressed — even when you know better? In this PODCAST, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains the real neuroscience behind emotional eating, stress hormones like cortisol, dopamine reward loops, and why willpower isn’t the problem. You’ll learn: – The d…
  continue reading
 
Experiencing a pins-and-needles sensation on a run or fearing the straight bar deadlift shouldn't be your fitness journey's bingo card. Many trainees abandon effective habits due to false narratives regarding physiological signals or myths regarding back safety. We break down the clinical reality of exercise-induced sensations, the ethics of modern…
  continue reading
 
Loading …
Copyright 2026 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play