Author, Speaker, Capacity Creator
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Capacity Creator Podcasts
Dementia Matters is a podcast about Alzheimer‘s disease and other causes of dementia. Creator and host Dr. Nathaniel Chin interviews leading scientists and caregiving experts to bring listeners the latest in Alzheimer’s disease news, research and caregiver resources. Brought to you by the Wisconsin Alzheimer’s Disease Research Center, find show notes and more resources at adrc.wisc.edu/dementia-matters.
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Welcome to The Authentic Creative with Siri Baruc Thornton: a top 2.5% globally ranked podcast for women who are ready to expand their capacity to feel good, embody their truth, and create from wholeness. Here, we explore what it really means to live and lead from authenticity. What if feeling good in your body, your work, and your life isn’t indulgent, but the key to everything? Each week, you’ll hear intimate conversations with artists, entrepreneurs, healers, and visionaries who are redef ...
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Welcome to the Creatorbaazi podcast series that takes you on a journey through the most compelling stories of resilience, passion, and inspiration. The podcast offers a diverse range of narratives, from personal experiences to professional triumphs, exploring the human spirit's capacity to overcome challenges. The host of the podcast, Shikhar Varshney, is Assistant Marketing Manager at HT Smartcast and a sucker for conversation that ignites your curiosity, motivates your ambitions, and offer ...
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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Welcome to the Call Her Coach, the podcast for high-functioning, Type A women who are done with surface level mindset hacks and ready to understand the science behind their success. Hosted by Stef Willis — Neuro-Operational Coach and creator of the Becoming H.E.R Methodology (High-End Regulation™) this show blends neuroscience, psychology, identity work, and tactical no-BS business coaching to help you scale your income, leadership, and capacity without burning out. If you’ve ever wondered.. ...
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Let’s Think About It Podcast Where high achievers stop performing and start transforming. You’ve got the title, the resume, the responsibilities—but behind the scenes, you’re tired of holding it all together. Welcome to the Let's Think About It Podcast, the mental gym for leaders who are ready to drop the armor, shut down the noise, and lead with real power. Join Coach Mo—a certified leadership coach (PCC, ICF), published author, and creator of The Inner Arena—as we expose what’s really drai ...
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Limited Capacity is a collection of six short stories about the strange and twisted ways we interact with the internet, and with each other. Punctuated with dark humour and surprising twists, each episode blurs the lines between horror, thriller, mockumentary and satire. The stories take on digital appropriation, toxic positivity, a self-help podcast for people who hate self-help and a talking chicken. Each immersive episode is packed with intimate and jarring stories that are both completel ...
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The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms
Kelly Nolan
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Ready for a time management approach that is actually designed for professional working women – ones that help you lighten the mental load, draw boundaries with more confidence, focus on the important (not just urgent) stuff at work, and be present with friends and family? Podcast host, Kelly Nolan, an attorney-turned-time management strategist, mom of two, and creator of the Bright Method™, delivers practical, realistic time management strategies tailored for busy professional women, workin ...
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PURPOSESCAPING : Build confidence to reinvent and find purpose in midlife
Amanda Miller Littlejohn
20200
The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm. Through a powerfu ...
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Welcome to The Emotion Connection podcast! This is a series of podcasts examining EMOTION from a different perspective. Join the conversation and feel free to ask questions. This is a chance to discover, educate and then use the skills you learn about emotion in everyday life. Unleash your curiosity, become intrigued and listen in! Follow or subscribe now and experience health through feeling. Hosted by Sharon Faye, a leader in emotion research, creator of Emotional Strength and Founder of t ...
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The Official AWS Podcast is a podcast for developers and IT professionals looking for the latest news and trends in storage, security, infrastructure, serverless, and more. Join Simon Elisha and Hawn Nguyen-Loughren for regular updates, deep dives, launches, and interviews. Whether you’re training machine learning models, developing open source projects, or building cloud solutions, the Official AWS Podcast has something for you.
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Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappo ...
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The Creator’s Journey is a podcast serving creative people who are committed to shipping their work. Each week, I’ll interview creative leaders who consistently push through the fears and obstacles that every creator faces to produce their work. Because ideas and inspiration by themselves are not enough to carry you through times of anxiety, we’ll talk about the processes that allow each guest to persevere when darkness settles around them and obscures both their light and direction. Please ...
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An Intuitive Life: Coaching, Intuition, Midlife, Inner Compass, Decisions, Self Trust, Identity
Elena Lipson
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Welcome to An Intuitive Life, the podcast for soul-led women in midlife who are ready to stop overthinking, build deep self-trust, and take aligned action (even when the next step feels unclear). Hosted by Elena Lipson, intuitive coach, guide, and creator of the Trust Method and Snap Coaching Sessions. This show is your weekly invitation to tune in, trust yourself, and live from the inside out. Each episode blends real talk, intuitive insight, and coaching support to help you: Stop overthink ...
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Guests on The Librarian Linkover highlight the array of skills that librarians use in leadership roles in libraries, as well as how they use their library degrees to work in other industries. This podcast will change how people view librarians. Award winning librarian Lorene Kennard, host of The Librarian Linkover, has a Master's degree in Library and Information Science. She has held leadership roles in corporate, public and academic libraries. She also owned a free lance research business.
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Welcome to Unfiltered Influence - the no-BS podcast for influencers, creators, and thought leaders who are ready to turn their personal brand into a thriving business. Hosted by Charlie Hobbis, founder of OAC and a seasoned expert in influencer marketing, this show removes the filter on an industry that’s often felt like a closed book. Each episode brings honest conversations, myth-busting insights, and expert strategies to help you grow, monetise, and scale your influence. Whether you're ju ...
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Make it Shine Money is a personal finance podcast driven by a singular mission: to help as many people as possible live wealthier lives. Everyone worries about money, but most of us don't know how to take control of our finances. By equipping people with the power of behavioral psychology, we believe we can help everyone build long-lasting, positive financial habits to help you save and invest. Armed with the advice from our podcasts and free money tools you will quickly gain the confidenc ...
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Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed. You’ve built a life you once wanted… So why does it feel like it no longer fits? ✔️ You’re the one people count on. ✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses. ✔️ You’ve optimized your habits and checked all the boxes. From the outside, it looks like you’ve arrived. But on the inside, something’s misaligned. You can feel it — a quiet tension between ...
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What if your rarest asset—your life energy—is silently draining away? This weekly podcast helps you reclaim your energy, protect your focus, and multiply your remaining capacity for life and impact. Each bold episode challenges assumptions, exposes hidden traps, and delivers practical tools to help you protect, focus, and multiply your Renergy (Remaining Energy). I'm Gower Idrees, creator of RenergyOS™ (the Human Energy Operating System) and the former CEO of RareBrain Institute. After 30 ye ...
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Mastin Kipp is a number one best-selling author, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion a ...
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Transform your health, unlock your potential, and reclaim your life. Real solutions from medical pioneers redefining what's possible. Welcome to The Get Better Faster Podcast—where health and thought revolutionaries Dr. J, James, and Rachel bridge ancient wisdom with cutting-edge science. Whether you're battling autoimmune disease, reversing chronic illness, optimizing peak performance, or seeking real answers in a broken healthcare system, this is your lifeline to true healing. THIS ISN'T J ...
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For the woman who knows she’s meant for more—this is where intuitive business coaching, identity evolution, and future-self leadership meet. If you’re ready to grow a sustainable six- or seven-figure business that feels as good as it looks, you’re in the right place. Welcome to The Aligned Business® Podcast with Kelsey Kerslake—where entrepreneurship meets intuition, identity, and evolution. This podcast is for high-achieving, soul-led women who are ready to step into their future selves and ...
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On You, Me, Empathy, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to be human on this wondrous and overwhelming pale blue dot. You, Me, Empathy was created so that we can be witness to our collective humanity through the lens of empathy, vulnerability, and emotional curiosity. We aim to destigmatize mental health, lead fiercely with our hearts, feel our feelings without shame and judgment, and share our courageous stories so that others may feel ...
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High performers often reach a moment where success feels empty and desire goes quiet. This episode explores why not knowing what you want isn’t loss — it’s identity-level recalibration creating space for truer ambition. “I don’t know what I want anymore” is one of the most vulnerable sentences a high-capacity human can admit. In this episode of The…
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#231 How to Be Ambitious Without Burning Out
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High performers often believe ambition always leads to burnout. This episode shows how to pursue meaningful goals without self-abandonment, using nervous system regulation, identity alignment, and stewarded ambition that doesn’t cost you. Many high-capacity humans assume burnout is simply the cost of ambition. In this episode of The Recalibration, …
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#230 Is This Purpose or Am I Just Proving Myself?
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High performers often confuse purpose with proving, especially after burnout or success fatigue. This episode helps you discern aligned ambition from ego-driven urgency using identity-level recalibration, nervous system clarity, and grounded faith. Is what you’re chasing actually purpose — or are you still trying to prove something? In this episode…
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347. Tommy Boy Teaches Us How to Live Fully Alive
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347. Tommy Boy Teaches Us How to Live Fully Alive A bonus episode you didn’t know you needed — featuring Dr. Edie’s 13-year-old son, Tommy (aka Tom, Bubby, Tommy Boy). In true Tommy fashion, this conversation is full of laughter, honesty, and surprisingly wise moments about enthusiasm, adventure, and what it looks like to live fully alive. ✨ Januar…
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#229 Why Rest Feels Uncomfortable for High Achievers
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High achiever burnout often shows up as restlessness, not collapse. In this episode, Julie Holly explains why rest feels unsafe for high performers and how identity-level recalibration helps the nervous system relearn safety without speed. Why does rest feel uncomfortable — even threatening — for so many high-capacity humans? In this episode of The…
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#004 Self-Discipline in Business The Ultimate Life Hack to Your Success (My Story)
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Send us a text Episode Overview In this raw and powerful episode, Stef gets real about what's actually holding you back in business (spoiler: it's not a "block"). She shares the darkest four months of her life and how self-discipline (rooted in radical self-love) literally saved her business, her sanity, and her life. What You'll Learn The Truth Ab…
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#228 Why I Can’t Stop Pushing Myself (High Achiever Burnout)
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High achiever burnout often isn’t about ambition — it’s about safety. In this episode, Julie Holly unpacks why high performers can’t stop pushing, and how identity-level recalibration restores belonging without exhaustion. Why do high-capacity humans keep pushing even when they’re exhausted, successful, and aware it’s costing them? In this episode …
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All They Can Say Is No: How To Ask Boldly For What You Want With Kristen Lucas
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Are you letting fear of rejection hold you back from achieving success? If you don't learn how to ask boldly for the things you want, you will remain stuck. Dr. Jason Bradley and James Chester sit down with Kristen Lucas, award-winning producer and founder of Goldilocks Productions, who reveals how she unlocked incredible opportunities by embracing…
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346. Why Christmas Feels Magical (And How to Live That Way All Year)
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In today’s episode, I’m sharing a story that unexpectedly changed the way I experienced Christmas this year — and I think it might change yours too. A moment that began with holiday pressure, mental clutter, and the urge to “do more” turned into a powerful reminder of how most of us are actually living… and why so many women feel heavy, stuck, or d…
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#227 I Should Be Happy But I’m Not: What Comes After Burnout
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High performance burnout doesn’t always feel like collapse. Sometimes it feels like safety without direction. In this episode, Julie Holly explores why success can feel empty after pressure lifts and how identity-level recalibration restores meaning and movement. You did the work. The pressure eased. Your nervous system finally exhaled. So why does…
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126. How to Practically Build Peace With The Effort Required For or Given To A Result
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I loved this lightbulb moment/articulation by Oonagh Duncan, shared on Eleanor Beaton's podcast. Let's dig into it! ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control…
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Episode 76: You’re Not Burned Out—Your Actions Are Misaligned
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Episode Summary Momentum doesn’t come from doing more. It comes from doing what actually matters. In Episode 76, Coach Mo closes out the December Momentum Series by breaking down Aligned Action—the difference between movement that fuels you and busyness that drains you. This episode challenges high achievers and leaders to stop confusing effort wit…
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Kevin King - Library Solutions Strategist at Midwest Tape
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Kevin King, Library Solutions Strategist at Midwest Tape, discusses how librarians are such a great fit to work for library vendors.
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#226 Why You Don’t Have to Earn Belonging With God
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When high performance becomes the way you earn love, success eventually feels empty. This faith-rooted episode reveals why your nervous system struggles to feel God’s nearness — and how belonging begins not with effort, but with being seen and held by Him. Every high-capacity human reaches a point where success no longer satisfies — not because the…
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#225 How to Reclaim the Parts of You Performance Buried
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When high performance turns into identity loss, success can feel empty. This episode helps high-capacity humans recognize the quiet signs of identity drift — and begin returning to the truest parts of themselves with presence, peace, and belonging. High performers rarely talk about the quiet moment when they stop recognizing themselves — not becaus…
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#224 What High Capacity Actually Feels Like in Your Body
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High performance often leads to burnout, decision fatigue, and a body that never feels settled. This episode reveals what high capacity actually feels like in your nervous system — and why identity safety is the foundation of sustainable peace, presence, and leadership. High achievers know how to perform — but many quietly wonder why their body nev…
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#223 How High Performers Shift Into High Capacity
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High performance often leads to pressure, bracing, and identity drift. This episode reveals how high achievers move from survival-driven excellence into grounded, high-capacity presence. Learn why reducing identity load—not adding discipline—creates real freedom. Why does high performance eventually feel like pressure instead of possibility? In thi…
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345. 4 Sentences That Will Change Your 2026!
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What if this is the year you finally stop muscling your way through goals… and start living from who you truly are? In this cozy pre-Christmas episode, Dr. Edie and Emily Mae share 4 powerful sentences that can completely transform the way you experience 2026. These aren’t resolutions or rigid goals—they’re identity-shaping truths you can actually …
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#222 Why High Performers Live in “Go Mode” (And How to Shift)
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High performance often feels like pressure because your nervous system learned to brace, not rest. This episode unpacks why success triggers activation, why calm feels unfamiliar, and how to shift from survival patterns into grounded, high-capacity presence. Why does success feel heavier than it should — even when nothing is wrong? For many high-ca…
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Talking TBI: The Impact of Traumatic Brain Injuries on Cognitive Decline
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Traumatic brain injuries (TBI) like concussions are not uncommon, especially in children and older adults. These injuries can have both short-term and lasting effects on the brain, but what about their impact on cognitive function? Dr. Deling He of UW–Madison’s Cognitive-Communication in Aging and Neurogenic Disorders Laboratory (CCANDL) lab joins …
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#221 Why High Achievers Lose Themselves: The Hidden Cost of Pressure
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High achievers often feel the quiet ache of “I don’t feel like myself anymore.” This episode explores why success can lead to identity drift and emotional exhaustion — and how to gently return to yourself through Identity-Level Recalibration. High achievers rarely talk about the subtle moment they begin to lose themselves — long before burnout, lon…
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#003 How to Build a Self-Sufficient Team: Stop Micromanaging and Create Leaders Who Take Action
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Send us a text Exhausted from micromanaging your team while they still don't take action? This episode is why your team isn't duplicating your results and why it's not your fault. If you've ever thought "why isn't my team showing up like I do?" or "am I failing as a leader?" you're carrying guilt that was never yours to carry. I'm breaking down: Wh…
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Finding The Hidden Order In Chaos: Maximizing Human Potential With Dr. John Demartini
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Authentic human potential reveals itself when we learn to see life as it truly is rather than through the distortions of fear, fantasy, or inherited expectations. Dr. John Demartini joins Jason Bradley and James Chester for a rigorous, deeply engaging conversation about The Demartini Method, the Breakthrough Experience, and the art of asking qualit…
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344. The Capacity to Hold a Magical Life: Listening to Your Life & Creating a Legacy of Love!
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want to ask you a different kind of question. What if the reason your life feels full but not spacious isn’t because you’re doing too much… but because there’s something inside you that hasn’t had room to breathe? Today we’re talking about what it really means to be a high-capacity woman—not in the hustle, grind, “do more” way, but in the deeply ro…
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Episode 75: The Glue Your Goals Are Missing
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Episode Summary Momentum doesn’t come from motivation. It comes from purpose. In Episode 75, Coach Mo breaks down Why-Power—the most overlooked and most powerful force in the S.W.A.G. framework. After laying the groundwork with self-awareness in the previous episode, this conversation goes deeper into purpose as the fuel that keeps you showing up w…
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#220 Why Success Feels Heavy Now: Identity Load Explained
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High performers often ask why success feels empty even when life looks good. In this episode, Julie reveals how Identity Load keeps high-capacity humans stuck in pressure and performance—and how to begin recalibrating toward peace and presence today. Success fatigue is one of the most confusing forms of burnout for high performers — not because the…
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125. Answering 3 Questions: Isn't calendaring like this overwhelming?
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I recently got three questions that share common thread: isn't calendaring like we do in the Bright Method overwhelming? Summarized in my words: Is time-blocking your personal life overwhelming? Doesn't this lead to a daily long list of too many alerts? Doesn't having to move too many boxes when time blocks hit get old? Let's dig into each. Links y…
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Tiffany A. Duck - Library Consultant at LitDext
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Tiffany A. Duck, Library Consultant for her business LitDext, discusses the wide range of information services she provides for organizations, libraries, publishers and other companies. During our conversation, she mentioned Joint Council of Librarians of Color, Black Caucus American Library Association and ALA Core.…
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#219 Spiritual Exhaustion & Finding Real Safety with God
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Spiritual exhaustion is a form of burnout high-capacity humans rarely name. This episode explores how nervous system safety and God’s presence meet — and why real safety isn’t achieved, but received. Learn to recognize spiritual strain and return to rest. Spiritual exhaustion is a form of burnout high performers rarely acknowledge — not because the…
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#218 Burnout Signals: When Your Body Says “No More” Before You Do
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High performer burnout shows up in the body long before it shows up in your schedule. In this reflective episode, Julie Holly helps you recognize the early somatic cues of overwhelm and reconnect with the internal safety your identity has been craving. High-capacity humans rarely slow down long enough to hear the moment their body says “no more.” B…
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The Sacred Ordinary: Everyday Miracles, Listening + the Magic in the Mundane
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In this intimate live panel, I guide a transformational breathwork journey infused with Reiki, then open a circle of truth telling on the theme The Sacred Ordinary. You will hear reflections on surrendering performance, listening beneath the mind, and trusting the small signals that guide us: the body’s clear yes and no, sound and silence as a map,…
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195: How to Make Yourself Known For Something New in 2026
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Whether you're a midlife professional, consultant, coach, or creative navigating career change, layoffs, or a business pivot — this episode gives you tactical personal branding moves to boost your visibility, reconnect with your network, and stand out in the age of AI. 💡 Want to build momentum before the new year? Join Amanda live on Dec 26! 🎯 Know…
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#217 Burnout, Overwhelm & Your Nervous System Reset
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High performer burnout feels personal, but overwhelm is physiological — not failure. Today we unpack why your system hits a threshold long before your mind does, and how to reset in real time without losing momentum. A grounded, identity-rooted recalibration. When high-capacity leaders feel overwhelmed, they often blame discipline, mindset, or capa…
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Episode 132: Overfunctioning Is a Nervous System State — I Have the Labs to Prove It
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Get my newest workshop replay, BRILLIANT - Understanding the Somatic Intelligence of Over- & Underfunctioning. Lindsey pulls back the curtain on two sets of her bloodwork (June 2024 → December 2025) to show how healing the nervous system — and lowering the total life load — changes measurable physiology. She explains why over-functioning isn’t a pe…
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#216 Performance Pressure vs Feeling Safe Inside
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High performer pressure feels like motivation, but it’s actually survival. In this episode, Julie Holly unpacks why pressure becomes a safety strategy — and how internal steadiness becomes the real path to mastery. Learn to shift from stress to alignment. Why do high performers rely on pressure — even when it’s draining them? In this episode, Julie…
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343. Rethinking Confidence: Your True Self Is Already Confident
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In today’s episode, Emme and I cozy up (apron, brown sweater, holiday chaos and all 😅) to talk about something so many women quietly struggle with—confidence. Especially in midlife, it can feel like your self-assurance has just… slipped away. Your body is changing, your roles are shifting, and suddenly you’re questioning things you never used to. B…
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Detaching From the External with Samantha Dreiling
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Samantha is an entrepreneur, wife, and mother of 2, and co-founder of Ananda Elixirs, a wellness brand that delivers functional mushrooms in a delicious elixir that tastes like your favorite childhood soda. She is also the author of I, Dea: Awaken Your Inner Goddess. In this episode we talk about what it really looks like to follow your bliss after…
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High performer burnout doesn’t just drain energy — it rewires your nervous system. This episode uncovers why you stay “on edge” even when life looks stable, and how to recalibrate your baseline so your body finally feels safe enough to rest. Why do high performers stay on edge even when nothing is wrong? Why does your body brace, your mind scan, an…
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#214 Why High Achievers Can’t Ever Fully Relax
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High achiever burnout often shows up as the inability to relax—even when you finally stop. In this episode, we explore why rest feels unsafe in your body, not your mind, and how to retrain your nervous system so restoration becomes possible again. High achiever burnout isn’t just exhaustion — it’s a nervous-system pattern. This episode of The Recal…
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#002 You don't need another social media strategy. You need a personality.
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Send us a text Okay so like... can we talk about how I literally spent $25,000 on therapy and disappeared from social media for TWO YEARS because I was out here posting every damn day and getting absolutely nowhere? Yeah. That happened. This episode is basically me spilling alllll the tea on why your strategy isn't working and it has nothing to do …
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Reclaim Your Power: The Blueprint For Optimal Health And Longevity In Your Second 50 With Laurent Goldstein
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Forget what society tells you about slowing down because achieving longevity is about reclaiming your power and defining your own future! Jason Bradley and James Chester are fired up to welcome Laurent Goldstein, a visionary in the wellness space, award-winning filmmaker, and founder of the Your Second 50 Community, to share his blueprint for healt…
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Episode 74:Stop Dragging Burnout Into 2026 - Start With Self-Awareness
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Episode Summary December 2025 moved fast, and if you’re a high achiever, it probably burned you out more than you want to admit. In this episode, Coach Mo and Coach A-Mo break down how to use self-awareness as your first rep in the S.W.A.G. cycle so you don’t drag the same burnout into 2026. They unpack what it really means to “anchor yourself,” ho…
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342. The 4-Part Framework That Turns Every Season Into Wisdom, Gratitude, and Purpose!
37:55
37:55
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I’m taking you behind the scenes of one of my absolute favorite yearly rituals—how I plan my year in a way that feels meaningful, beautiful, and actually doable. This is Part 1 of a four-part framework I’m teaching my clients this month called “Plan Your Most Magical Year Yet.” Today we’re starting where I always start: by looking back at the year …
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Beginning Again with More Wisdom: lessons from leading retreats
17:50
17:50
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17:50
This minisode is a devotional to everyone who holds a lot for others and is wondering how to keep doing sacred work without abandoning themselves. This year I led 4 retreats. In this episode I share: • The magic that unfolded in my home and at the ocean • How women arrived and how they left • The quiet and loud ways Source showed up again and again…
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Scaling Your Influence: Gaining Capacity And Defining Your Brand.
8:21
8:21
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Ever wonder what it takes to transform your creative hustle into a true business? Join Charlie as she reveals the game-changing mindset shift from solo content creator to CEO of your brand. Discover how defining your values, diversifying your income, outsourcing with intention, and tracking your progress can help you beat burnout and scale your inf…
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124. How to get more strategic, creative ideas
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12:08
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When I went to a curriculum presentation at my 2nd grader's school, I didn't expect for a podcast episode to come out if it. But here we go! Here's the Kara Lowentheil episode I mentioned (Unf*ck Your Brain re How to Stop Procrastinating): Listen on Apple Listen on Spotify ✨ The full Bright Method™️ program If you're ready for a full time manage…
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#213 Burnout, Safety, and Your Nervous System
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11:19
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High performer burnout doesn’t start in your calendar — it starts in your nervous system. In this episode, Julie Holly reveals why your body won’t let you relax, even when you’re exhausted, and how to begin rewiring safety from the inside out. Burnout recovery isn’t about better habits or stronger boundaries — it starts in the nervous system. In th…
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Episode 131: Mental Load vs. Over-Functioning – Naming the Real Pattern and Changing It
1:17:50
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After four months away, I’m back — and I’m telling the truth about why I ghosted the pod. 2025 has been a snake-year of shedding: I dropped the identity of “the woman who holds it all together,” named my over-functioning for what it is, and watched my marriage hit an honest, necessary reckoning. I walk you through the spell of over/under-functionin…
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Bill Marden - Director of Privacy and Compliance at The New York Public Library
48:20
48:20
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Bill Marden, Director of Privacy and Compliance at The New York Public Library, discusses the importance of confidentiality. During our conversation, Bill mentioned International Association of Privacy Professionals.
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