Best Canadian Running Magazine Podcasts (2025)

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Gabriela DeBues-Stafford | Overcoming years of injury to return to world-class form 58:14

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4d ago58:14

58:14

This episode is brought to you by Altitude Sports! Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order 👉 https://bit.ly/altitude-shakeout Conditions apply: Valid for a limited time on regular-priced items. Cannot be combined with other offers or the member discount. One use per cus…

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Pride & Remembrance Run | How Queer run clubs are leading the pride fundraising charge 39:24

18d ago39:24

39:24

With the long-time challenges faced by the queer community being amplified by increasingly hostile rhetoric at home and globally, and the shocks of lost funding as many long-time Pride sponsors dial back or withdraw corporate donations, the Toronto run club community has taken a stand, serving as a driving force in the fundraising efforts long at t…

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Turn Summer Heat Into a Performance Edge: Why hotter conditions might be the secret weapon for your next PB, according to Dr. Trent Stellingwerff, PhD. 53:32

1M ago53:32

53:32

With hotter temperatures arriving across Canada, runners from Coast to Coast are being reminded of the added toll heat takes on their bodies. From easy jogs to all out races, the summer sun can prove to be the greatest competition many athletes will face, but might it also hold the potential to be their biggest ally? This week on The Shakeout Podca…

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True North Strong and Fast | The Canadian-Based Pro group rewriting the record books 55:32

2M ago55:32

55:32

Last year at the Paris Olympics, just 7 of the 17 distance runners on Canada’s Olympic team were training at home. Faced with limited opportunities in their home country, many of Canada’s best and brightest track stars have made the decision to move elsewhere in search of better competition, warmer weather, and the chance to make a viable career ou…

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Putting the Norwegian Method to work for you: What runners of all abilities can learn from world-beaters like Jakob Ingebritsen. Ft. Author Brad Culp 56:19

2M ago56:19

56:19

This week on The Shakeout Podcast we sit down with Brad Culp, author of the newly released book The Norwegian Method: The culture, science, and humans behind the groundbreaking approach to endurance training. Brad takes us on a deep dive into how a tiny Scandinavian country has managed to produce such world beaters as Double-Olympic champion Jakob …

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Emilie Mann | Rising Star of Canadian Ultra Running 53:59

2M ago53:59

53:59

This week on The Shakeout Podcast we sit down with Kelowna BC's Emilie Mann, one of the top Canadian's on the Ultra scene today. Fresh off a podium performance at the Desert Rat's 100km in Utah, Emilie joins the show to talk about her ascent on the ultra trail running scenes, from initial success at "shorter" distances to finding her stride as the …

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The Rundown: Boston Marathon Preview ft. Rory Linkletter, Paula Roberts Banks & Kristian Jamieson 54:35

3M ago54:35

54:35

The Shakeout Podcast returns with a special Boston Marathon-edition of The Rundown, featuring Canadian Olympian and 2025 Boston Elite-field competitor Rory Linkletter. This week on the show, Rory joins host John Gay to discuss his training leading into Boston, and what makes the 129-year old event like no other marathon in the world. As part of thi…

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Jennifer Sygo RD | Fuelling forward and Maximizing Race Day Performance through Nutrition 44:49

3M ago44:49

44:49

This week on the Shakeout Podcast we welcome back Jennifer Sygo, registered dietitian and sports nutritionist to the Canadian Olympic Track & Field teams in Tokyo & Paris. Jen joins the show to discuss her work in helping athletes of all ability levels reach their goals through nutrition, offering tangible, real world advice to put food to work tow…

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Evan Dunfee | Breaking down his new World Record 56:20

3M ago56:20

56:20

This week on the Shakeout Podcast we're joined by Evan Dunfee, 3xOlympian, Global medallist and, as of last week, World Record Holder in the 35km Race Walk. A Canadian National Team standout for well over a decade, Evan owns national, area, and world records in the race walk in distances ranging from 3000m all the way to 50km and has been at the fo…

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Delving Deep Into the RCMP's The Scandals and Improvements with Paul Palango 1:07:50

3M ago1:07:50

1:07:50

On todays episode, Dan Donovan traverses the murky waters of the RCMP's scandalous history with Paul Palango. While writing for popular magazine Globe and Mail as well as The Hamilton Spectator, Palango has published four non-fiction books all delving into different hot topics within investigative journalism. Most notably, Palango's novel 22 Murder…

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The Rundown: Indoor Season Recap & Spring Racing Preview 47:19

3M ago47:19

47:19

The return of the Rundown! In this special edition of The Shakeout Podcast, host John Gay is joined by Canadian Running staff writers Cameron Ormond and Marley Dickinson to recap an exciting winter of racing on the indoor oval and set the stage for the fast-approaching spring season on the track and roads. 2025 got off to a flying start and the tea…

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Behind the Sirens with Calvin Lawrence Part 2 51:53

4M ago51:53

51:53

In this episode, host Dan Donovan sits down with former Halifax police officer & RCMP member Calvin Lawrence to dive into critical issues in policing & community security. From high-profile security breaches to RCMP accountability, mental health in law enforcement, and the need for real reform—this conversation pulls no punches. Tune in for an eye-…

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RanToJapan's Jake Barraclough | Moving to Japan, Huge Mileage Training, and the Incredible World of Japanese Marathoning 48:04

4M ago48:04

48:04

This week on the Shakeout Podcast we sit down with Jake Barraclough, the man behind the wildly popular YouTube channel RanToJapan. Looking to take his running to the next level, Jake uprooted his life in the UK to move full-time to Japan and embrace the country's unique approach to marathon training, all while documenting the journey on YouTube. 16…

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Diplomatic Insights: Ambassador Wang on World Affairs 42:42

4M ago42:42

42:42

In today’s episode, Dan sits down with Ambassador Wang for a deep dive into some of the most pressing global issues. They unpack China’s role in global peace efforts, the evolving relationship between China and Canada, and the complexities of China-US relations. Plus, they share insights on the Ukraine crisis and discuss what it takes to create a f…

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Canadian Twang and Country Dreams: A Chat with Stephen Lawrance 34:45

4M ago34:45

34:45

Tune in today as Dan and Stephen dive into the heart of country music! Stephen shares the story behind his songwriting process, spills insider secrets about the music country industry, and much more. Don’t miss this deep dive into the making of "Canadian Twang" To listen to his new song "Canadian Twang" you can check him out on Spotify.…

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Steve Magness | Performance Coach & Author on His New Book Win The Inside Game 48:44

4M ago48:44

48:44

This week on the Shakeout Podcast we sit down with bestselling author, researcher, and performance coach Steve Magness to discuss his new book "Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform". Steve shares with us his own journey from high school phenom to coach to author and how his own experiences gra…

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Andrew Iler: The Untold Story of the JFK Assassination Part 3 44:53

4M ago44:53

44:53

Join Dan and Andrew on Episode 3 of the Untold Story of the JFK Assassination. In this episode, Dan and Andrew discuss new developments under the Trump administration, autopsy controversy and more. If you listen closely, you might even hear the ghost of JFK. To keep up with Andrew, you can follow him on X @JFK Chokeholds or check out his website jf…

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Girls Run the 6ix | Creating Spaces for Female Friendships to Thrive 40:55

4M ago40:55

40:55

The founders of Toronto's Girls Run the 6ix Run Club join the show to discuss the importance of creating spaces for women to foster female friendships in the running world. Jill Amirault and Claire Milburn met through a shared desire to find more female friends to run with amidst a lack of opportunities in the run club scene. What began as a few wo…

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Stuart Galloway | Age Group Record Holder & 5 Decades of Sub-3 Marathoning 25:18

4M ago25:18

25:18

On this week's episode Canadian Age Group record holder Stuart Galloway joins the Podcast to discuss his recent marathon performance, extending his streak of sub-2:52 Marathons to 5 decades. He also shares his path to longevity in the sport, his philosophies on training, and his experiences from decades of youth coaching, including his formative ro…

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Trigger Talk Epi 1: Improving Canada’s Immigration System 43:41

5M ago43:41

43:41

Join Dan and Mario in their first ever Trigger Talk episode, our new series dedicated to discussing all the controversies in Canadian Politics. Our new show is for political junkies and those with general curiosity- we hope you enjoy listening to the conversations that many are too afraid to have. Follow Mario on TikTok @officialmariozelaya and Dan…

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The Shakeout Podcast Returns | Introducing New Host John Gay 18:04

5M ago18:04

18:04

The Shakeout Podcast is back with new host, Olympic Finalist and multiple time Canadian Champion John Gay. In his inaugural episode John is joined by Canadian Running Staff writer Marley Dickinson to discuss the return of the Podcast, recap his recent career highlights, and give a sneak preview of what listeners can expect in the next chapter of th…

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Episode 015: Leave It All On The Track | SEASON 1 FINALE 4:56

5M ago4:56

4:56

Welcome to the final episode of season one of On Track With Micha. In this episode, Micha looks at the idea of finishing strong. It's about giving everything you have, and know that you haven't left anything behind. She also discusses what her plans are for the next four years. (Hint: it involves 5 rings.) ------------- On Track With Micha is a mot…

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Episode 014: Running With Confidence and Resilience 4:08

5M ago4:08

4:08

On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell. Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they…

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Episode 013: Fueling For Greatness 5:04

5M ago5:04

5:04

On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell. ____________________________ ABOUT ON TRACK: Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help ma…

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Episode 012: Rest and Recovery - The Key to Longevity 4:18

5M ago4:18

4:18

On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell. ____________________________ ABOUT ON TRACK: Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help ma…

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Episode 011: Visualize Your Success 4:32

6M ago4:32

4:32

On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell. In episode 011, Micha talks about why runners need to picture themselves achieving their goals. ____________________________ ABOUT ON TRACK: Every Monday, Wednesda…

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Episode 010: The Power of a Support System 4:00

6M ago4:00

4:00

On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell. In episode 010, Micha discusses the importance of a support system, and how it can be a power source to help you achieve your running goals. ______________________…

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Episode 009: Staying Healthy, Physically and Mentally 4:56

6M ago4:56

4:56

On Track With Micha is a new podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. In episode 009, Micha discusses how total health is about more than just physical wellbeing. ____________________________ On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha …

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Episode 008: Establishing Your Why 4:23

6M ago4:23

4:23

On Track With Micha is a new podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. In episode 008, Micha discusses the importance of not just knowing how to run better, but how to run better by knowing WHY you run. ______________________________ On Track With Micha is a new motivational, gamified podcast for runners, host…

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Episode 007: Breaking Past Barriers 4:47

6M ago4:47

4:47

On Track With Micha is a new podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. In episode 007, Micha looks at how runners can push past mental obstacles that hold them back from achieving their goals. ______________________________ On Track With Micha is a new motivational, gamified podcast for runners, hosted by Cana…

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Episode 006: The Mental Game of Running 4:52

6M ago4:52

4:52

On Track With Micha is a new podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. In episode 006, Micha dives into the side of training to be a better runner that isn't always as obvious as the physical training: getting your mental game on point. ______________________________ On Track With Micha is a new motivational, …

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Episode 005: New Year, New Energy 4:08

6M ago4:08

4:08

Welcome to 2025... ready for some new energy? On Track With Micha is a new podcast from iRun, sponosred by Athletic Brewing, and produced by All-Season Co. The cold weather is here, and Micha shares how embracing the winter runs can help you be a better runner. And has a great example of how preparation and consistency win, even when the weather is…

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Episode 004: Push Through The Cold 4:05

6M ago4:05

4:05

Welcome to On Track With Micha, a new podcast from iRun, sponosred by Athletic Brewing, and produced by All-Season Co. The cold weather is here, and Micha shares how embracing the winter runs can help you be a better runner. And has a great example of how preparation and consistency win, even when the weather isn't ideal. On Track With Micha is a n…

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Episode 003: Celebrate The Small Wins 4:13

7M ago4:13

4:13

Welcome to On Track With Micha, a new podcast from iRun, sponosred by Athletic Brewing, and produced by All-Season Co, Small wins. Progress over perfection. In this episode, Micha discusses why it's important to celebrate the minor moments that build the major milestones. PLUS: Don't miss our first ON TRACK giveaway! Find out how to win our NEW BAL…

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Episode 002: Finding Your Rhythm 4:44

7M ago4:44

4:44

Welcome to On Track With Micha, a new podcast from iRun, sponosred by Athletic Brewing, and produced by All-Season Co, In this episode, host Micha Powell talks about to find (and stick to) your rhythm. Plus, find out this week's challenge - AND find out Micha's go-to jam for getting in step. ---------------------------------------------------------…