Best Cambell Podcasts (2025)

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Rep 30: Not All Advice Is Worth Listening To 13:06

Play Pause

2M ago13:06

13:06

The boys are joined by Scott Douglas again and a surprise entrance from Fin's nephew. Today's coffee chat, not all advice is worth taking - the boys chat how they go about unsolicited advice, what's behind it, and how they deal with it. Scotty & Fin also roast social media as a place for getting advice. Appreciate you all listening, and don't forge…

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Rep 29: Get An Older Mate, Be An Older Mate 11:41

2M ago11:41

11:41

The boys are joined by Scott Douglas, one of the boys and Cam's longtime flatmate. Today's coffee chat is around getting an older mate, and being an older mate too - filled with a few laughs and yarns as per. Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x ---- Socials: C&H: @coffeesandhandshakes Fi…

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Rep 28: A Re-Introduction 10:29

2M ago10:29

10:29

A re-introduction - introducing Coffees & Handshakes, the brand, as well as this podcast and why we’re doing it, along with an introduction to ourselves, Fin and Cam. Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x ---- Socials: C&H: @coffeesandhandshakes Fin: @barneybarnett01 Cam: @captaincamb_…

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Rep 27: Document More 16:20

2M ago16:20

16:20

The boys chat about media, content, and documenting more - not just for right now or to "show off" for others, but for our future selves to look back on. Coffee chat today - document more. Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x ---- Socials: C&H: @coffeesandhandshakes Fin: @barneybarnett01 …

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Rep 26: Social Hacks #4 The 3-2-1 Method 4:02

3M ago4:02

4:02

Fin brings one of his favourite decision making frameworks to the table for any time you or a mate is in a jam - ask them this. It's not that Tiktok 3-2-1 get off your phone/go do it one. It's another one. Enjoy. Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x ---- Socials: C&H: @coffeesandhandshake…

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Rep 25: Knowing vs Understanding 5:27

3M ago5:27

5:27

You might know, but do you really understand? Cam brings one of his common sayings to the table for today's coffee chat, and Fin relates it to a framework he learned at an old job. Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x ---- Socials: C&H: @coffeesandhandshakes Fin: @barneybarnett01 Cam: @ca…

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Rep 24: Support Your Mates 6:47

3M ago6:47

6:47

Today's coffee chat is about supporting your mates, and doing it more often. Plus the boys share their own experiences with endurance training for ultra-marathons and marathons and how a support crew makes it feel easy. Support your mates this week - might be a training, might be a share on Instagram, might be a check in. Get it done x Appreciate y…

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Rep 23: Social Hacks #3 The Moments Game 8:01

3M ago8:01

8:01

The boys introduce your new favourite game to play at drinks, post-tourney on the drive home, or as part reflections. Or any time, anywhere. The Moments Game. ps thanks for 1000 downloads! Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x ---- Socials: C&H: @coffeesandhandshakes Fin: @barneybarnett01 …

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Rep 22: Take The Sick Days 4:36

3M ago4:36

4:36

The boys discuss taking sick days from work after Fin had a couple days off recently. Cam shares a yarn from one of his bosses that changed his perspective on work + sick days. Even funnier that this ep comes out after we missed last Monday, but we weren't taking a sick day (we just forgot to upload) Message us with your thoughts! Appreciate you al…

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Rep 21: What You Want Now vs What You Want Most 7:24

4M ago7:24

7:24

Philly from NARC goes out strong - today the boys yarn over some coffees & handshakes is about choosing between what you want now and what you want most. The lads give some examples from life, training, and some of the boys. Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x ---- Socials: C&H: @coffees…

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Rep 20: How To Make A Better Point 5:29

4M ago5:29

5:29

It sucks when you have a fire idea or story but can't quite get it out. Fin goes over one way to make a better point, or tell a better story. We use Philly's coffee chat idea as a mockup example. Bit of inception today and a double coffee chat... Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x ---- …

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Rep 19: Stop And Smell The Roses 4:39

4M ago4:39

4:39

Philly takes the wheel and tells us about why it's important not to lose sight (and appreciation) of what's happening in the present, in our pursuit of our goals in the future. Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x ---- Socials: C&H: @coffeesandhandshakes Fin: @barneybarnett01 Cam: @captai…

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Rep 18: Get a Training Partner 7:05

4M ago7:05

7:05

The boys, joined by Philly again, talk about how good it is to have a training partner and train with a squad. Pretty unsurprising given a lot of us grow up in team sports environments, that we enjoy having mates around for our efforts outside of sport as well. Because life's better with friends, and it turns out training is too. Appreciate you all…

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Rep 17: Better Questions #2 Who's In Your Avengers + What Coffee Are You 7:15

4M ago7:15

7:15

A second instalment into better coffee questions, and better questions to ask. The lads are joined by guest Philly from NARC and we add 2 new questions to your notes app of good ones: what coffee would you be, and who's in your avengers. Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x ---- Socials: …

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Rep 16: Social Hacks #2 Tricking the Boys Into Moving Your House For You 8:30

4M ago8:30

8:30

A second instalment of social hacks follows a tangent on potential sponsorship. Lighter ep today from the lads. Let us know what you think of it! Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x ---- Socials: C&H: @coffeesandhandshakes Fin: @barneybarnett01 Cam: @captaincamb_…

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Rep 15: In Person Matters 6:28

4M ago6:28

6:28

It's easier than ever to connect online and through social media. But you can't fake in person, and in person connections. Fin talks about starting C&H closely after our good friends Bryn & Chey started NARC, looking up to them and their social growth, and the key to their fast growth in person and IRL: in person events. Having regular catchups let…

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Rep 14: The Grass Is Greener Where You Water It 3:06

4M ago3:06

3:06

There's a saying, the grass is greener on the other side. Cam takes us through his twist on it - the grass is actually greener where you water it. Short and sharp today - a longer one next couple eps! Enjoy ya day :) Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x ---- Socials: C&H: @coffeesandhands…

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Rep 13: Run With The Wolves 6:39

4M ago6:39

6:39

Today's coffee chat, train with people better than you. They say you're the sum of the 5 people you hang around, and we reckon that applies to how you train and get fit too. For example, one time, Fin & Cam were at the gym front squatting and well... we'll let you listen to the ep. Go train with the wolves. Appreciate you all listening, and don't f…

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Rep 12: Compliments Are Free. We Should Give Them More 6:27

4M ago6:27

6:27

Well we're in the perfect rep range for podcast hypertrophy... and today the coffee chat is compliments are free. These days it can be seen as weird, or an ulterior motive, but we could all bother to give more compliments, just because. Being a nice person doesn't hurt anyone. Challenge of the day, give someone a compliment. Appreciate you all list…

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Rep 11: Social Hacks - How to Secretly Pay for Coffees 7:48

4M ago7:48

7:48

Cam has a nice karaoke voice, and the boys bring a couple social hacks for coffee time - how to pay for the bill discreetly with a couple of tricks, or a fun way to decide who pays when you're both keen to shout. Now we all know to beware of the yarn "Just heading to the toilet bro". Dare you to shout someone this week! Appreciate you all listening…

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Rep 10: Footy Coffee Clubs (Northcote & Toa Rugby League) 4:53

4M ago4:53

4:53

Nothing hits like a pre-game Coffees & Handshakes on game day with the team. PS, shoutout Josh Fifita & Toa Rugby League, and the lads leading the way at Northcote Rugby. Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x ---- Socials: C&H: @coffeesandhandshakes Fin: @barneybarnett01 Cam: @captaincamb_…

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Rep 9: Tell The Boys You Love Them 5:49

4M ago5:49

5:49

The boys chat about something they believe very strongly in: tell the boys you love them. The origins of C&H comes up, and Fin talks about the superficial + deeper levels of it but emphasises that actually the superficial reasons should be enough to get behind - we hope no-one has to go through the hard stuff to have those realisations set in. Tell…

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Rep 8: Learn Your Barista's Name 4:20

5M ago4:20

4:20

The little things go a long way. Coffee chat for this week is simple: learn your barista's name. Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x ---- Socials: C&H: @coffeesandhandshakes Fin: @barneybarnett01 Cam: @captaincamb_By Fin Barnett

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Rep 7: Ask Better Questions 8:06

5M ago8:06

8:06

No such thing as a dumb question, but there's definitely better questions. Today the boys chuck around some better questions to ask yourself and your mates, and both answer the favourite "what would you tell your 20yr old self?" Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x ---- Socials: C&H: @cof…

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Rep 6: Don't Wait For The Weekend 5:23

5M ago5:23

5:23

A pitch to catch up with your mates during the week more often. Cam shares a couple learnings from his elders. Fin also flexes he's been to Europe before. Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x ---- Socials: C&H: @coffeesandhandshakes Fin: @barneybarnett01 Cam: @captaincamb_…

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Rep 5: Urta, Mōreka 4:40

5M ago4:40

4:40

Impromptu yarn on slang and the infamous mōreka. Have a good one, and remember to reach out to a friend this week. 5 Reps in the bank! Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x ---- Socials: C&H: @coffeesandhandshakes Fin: @barneybarnett01 Cam: @captaincamb_…

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Rep 4: Bragging Rights 6:56

5M ago6:56

6:56

Good to have you here. Today's coffee chat, bragging rights. Whether it’s fitness, work, or some random side quest, sometimes you’ve just gotta let your mates know. Or even just doing it for yourself. PS if anyone has a 203kg squat, please let us know x Appreciate you all listening, and don't forget to leave us a review. Life's better with friends …

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Rep 1: 100 Reps 4:24

5M ago4:24

4:24

Welcome. Good to have you here with us. In this first rep, we’re talking about the idea of doing 100 reps — showing up, getting better, and zooming out from that early fear of failing or not being good yet. We reckon it’s one of the best frameworks for growth. This rep, the lads (Fin Barnett & Cambell Te Paa) chat through the 100 rep mindset — what…

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Rep 3: Always Bring Extras 5:45

5M ago5:45

5:45

How good, rep 3. Cheers to that. In this rep, the lads talk about the underrated move of always bringing extras — whether it’s spare gels on a long run like Cam's doing at the moment or just thinking ahead so others don’t have to. It’s not about expecting anything back — it’s about showing up, being generous, and making moments smoother for everyon…

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Rep 2: Keep a Notes App for Coffee Orders 4:00

5M ago4:00

4:00

Cheeeeeers. Good to have you here with us again. In this rep, the lads chat about a simple but elite social hack — keeping a notes app on your phone with everyone’s coffee order in it. Bit of a nice touch for making remembering those things a little easier. Thank us later. Fin also shares how Coffees & Handshakes got its name — from a moment that s…

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Rep 0: is this thing on? 0:56

5M ago0:56

0:56

Coffees & Handshakes is a project inspiring more catch-ups, coffees, and real connections. This podcast's an extension of that - you're basically pulling up a third seat at coffee with me and Cam and joining the chat. Great to have you here with us. Appreciate you all listening, and don't forget to leave us a review. Life's better with friends x --…

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Minicast #8 | The Dalai Lama’s 18 Rules For Living That Will Help You Get Your Shit Together 9:55

6+ y ago9:55

9:55

Welcome to The F.E.E.L.S Minicast #8 | The Dalai Lama’s 18 Rules For Living That Will Help You Get Your Shit Together. Are you ready to catch the feels…. THE FEELS PODCAST… are 3 to 10 minute MINICASTS that are designed to ignite thought, share uncommon wisdom and allow you to feel. F - Free E - Enthusiastic E - Energetic L - Loved S - Strong --- S…

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Minicast #7 | 5 Techniques To Quiet Your Mind 9:08

6+ y ago9:08

9:08

Welcome to The F.E.E.L.S Minicast #7 | 5 Techniques To Quiet Your Mind. Are you ready to catch the feels…. THE FEELS PODCAST… are 3 to 10 minute MINICASTS that are designed to ignite thought, share uncommon wisdom and allow you to feel. F - Free E - Enthusiastic E - Energetic L - Loved S - Strong --- Send in a voice message: https://podcasters.spot…

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Show # 11 Transformational Coach Angel Santiago | The PEP SQUAD PODCAST Positive Energy People 56:31

6+ y ago56:31

56:31

Angel is a Transpersonal Guru and a Catalyst for Transformational Change; towards a healthier, happier and more successful You. Angel is a Certified Professional Life Coach (CPLC) with training in the art of Motivational Interviewing as well as Psychosynthesis Psychology. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pepsquad…

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Show # 9 Entertainer, Trainer and Motivator Timothy Cambell #Timstuh | The PEP SQUAD PODCAST Positive Energy People 1:11:27

6+ y ago1:11:27

1:11:27

20 years of breakdancing has led Timothy Cambell to be an amazing Entertainer, Trainer and Motivator. He’s entertained, trained, taught, and spoke to businesses. students & adults across the world on how to lose weight, build strength, & gain motivation utilizing my proven system. Consistency is key & that is what minimizes fear. Build your tomorro…

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Show # 8 The Positive, Real and Raw Pole Dance Instructor Charisse Nicole | The PEP SQUAD PODCAST Positive Energy People 1:13:12

6+ y ago1:13:12

1:13:12

Charisse Nicole is a pole dance instructor that leaves no stone unturned. Charisse has some of the best energy that you will find. She discusses the empowerment by practicing pole and changing lives via the art of pole dancing. There are positive energy people all over the world. Leave your judgement at the door. This Podcast is rated REAL and RAW!…

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Show # 7 Heal, Love and Learn With Jan Magner | The PEP SQUAD PODCAST Positive Energy People 1:01:21

6+ y ago1:01:21

1:01:21

Join Jan as she discusses her years of spreading love, healing and personal growth. Jan is the ultimate positive energy person. You can hear her experience and warmth in her voice. THE PEP SQUAD PODCAST brings together POSITIVE ENERGY PEOPLE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pepsquad/message…

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Minicast #6 | 8 Quotes about Love and Life from Thich Nhat Hanh 10:00

6+ y ago10:00

10:00

Welcome to The F.E.E.L.S Minicast #6 | 8 Quotes about Love and Life from Thich Nhat Hanh called. Are you ready to catch the feels…. THE FEELS PODCAST… are 3 to 10 minute MINICASTS that are designed to ignite thought, share uncommon wisdom and allow you to feel. F - Free E - Enthusiastic E - Energetic L - Loved S - Strong --- Send in a voice message…

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Minicast #5 | Eight Steps To Healing Emotionally 4:40

6+ y ago4:40

4:40

Welcome to the 5th MINICAST "Eight Steps To Healing Emotionally " called the The F.E.E.L.S. The F.E.E.L.S is a 3 to 10 minute MINI PODCAST designed to give you "THE FEELS" The Feels is all about activating your emotional state so you feel F - Free E - Enthusiastic E - Energetic L - Loving S - Strong This MINICAST is brought to you by THE PEP SQUAD …

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Minicast #4 | 12 Steps To Self-Care 6:30

6+ y ago6:30

6:30

Welcome to the 4th MINICAST "10 Ways To Be Happy" called the The F.E.E.L.S. The F.E.E.L.S is a 3 to 10 minute MINI PODCAST designed to give you "THE FEELS" The Feels is all about activating your emotional state so you feel F - Free E - Enthusiastic E - Energetic L - Loving S - Strong This MINICAST is brought to you by THE PEP SQUAD PODCAST --- Send…

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MINICAST #3 10 Ways To Be Happy | The F.E.E.L.S 4:43

6+ y ago4:43

4:43

Welcome to the third MINICAST "10 Ways To Be Happy" called the The F.E.E.L.S. The F.E.E.L.S is a 3 to 5 minute MINI PODCAST designed to give you "THE FEELS" The Feels is all about activating your emotional state so you feel F - Free E - Enthusiastic E - Energetic L - Loving S - Strong This MINICAST is brought to you by THE PEP SQUAD PODCAST --- Sen…

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MINICAST #2 The F.E.E.L.S | 7 Rules Of Life 4:29

6+ y ago4:29

4:29

Welcome to the second MINICAST called the The F.E.E.L.S. The F.E.E.L.S is a 3 to 5 minute MINI PODCAST designed to give you "THE FEELS" The Feels is all about activating your emotional state so you feel F - Free E - Enthusiastic E - Energetic L - Loving S - Strong This MINICAST is brought to you by THE PEP SQUAD PODCAST --- Send in a voice message:…

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MINICAST #1 The F.E.E.L.S | We Are Human 5:18

6+ y ago5:18

5:18

Welcome to the first MINICAST called the The F.E.E.L.S. The F.E.E.L.S is a 3 to 5 minute MINI PODCAST designed to give you "THE FEELS" The Feels is all about activating your emotional state so you feel F - Free E - Enthusiastic E - Energetic L - Loving S - Strong This MINICAST is brought to you by THE PEP SQUAD PODCAST --- Send in a voice message: …

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Show # 6 The Sea and Sun discusses Integral & Transpersonal Psychology | The PEP SQUAD PODCAST Positive Energy People 56:03

6+ y ago56:03

56:03

Mar-Y-Sol Salinas is the quintessential PEP SQUAD MEMBER. Mar-Y-Sol talks about working towards her PHD in Integral & Transpersonal Psychology. Mar-Y-Sol means Sea and Sun. Once you listen to this Positive Energy Person you will see that her name fits perfectly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pepsquad/message…

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Show # 5 Positive Change on Demand | The PEP SQUAD PODCAST Positive Energy People 57:01

6+ y ago57:01

57:01

Get your positive energy flowing instantaneously. Join me as I interview Justin Bustamante "The Change Artist" as we talk about his military family, life, love, daily positive rituals and helping people change in an instant! Justin brings up change on DEMAND! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pepsquad/message…

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Show # 4 Heroin Addict to an Urban Monk | The PEP SQUAD PODCAST Positive Energy People 58:20

6+ y ago58:20

58:20

Harold Hoenow is our next guest on The PEP SQUAD (Positive Energy People). Harold sits to down with us to discuss the positive divine energy that flows through us all. Join us as we talk about healing bowls, addiction and meditation on The PEP SQUAD PODCAST. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pepsquad/message…

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Show # 3 What's a Professional Cuddler | The PEP SQUAD PODCAST Positive Energy People 56:30

6+ y ago56:30

56:30

WOW talk about positive energy, on today's episode of the PEP SQUAD (Positive Energy People) We talk to Janet Trevino, a professional cuddler. So come, relax and learn about the positive energy of a professional cuddler. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pepsquad/message…

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Show # 2 Move to Change Your Life | The PEP SQUAD PODCAST Positive Energy People 1:06:45

6+ y ago1:06:45

1:06:45

Gylon Jackson sits down for a positive laughter filled segment with Heather "The Sassy Chef". We discuss love, addiction, food and kids. We also shed tears as we reach a point of being 100 percent real and vulnerable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pepsquad/message…

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Show # 1 Living on Purpose | The PEP SQUAD PODCAST Positive Energy People 58:26

6+ y ago58:26

58:26

On Show #1 of the PEP SQUAD PODCAST we have a great converstation with Janie The Mindfulness Coach. The goal of the PEP SQUAD is to grow an infinite universe of positive energy people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pepsquad/message

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In the Mix With Rap Game rookie of the year. Thime 5:05

6+ y ago5:05

5:05

Interview with the new commer to the underground rap game. His lyrics are flaming but not as hot as his soul! "GUNZ Up" being his trademark, an he's got that I'm in your face attitude. This guy is sure to be a force to mess with!