I help busy professionals lose fat and get healthy sustainably!
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Calorie Tracking Podcasts
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: [email protected]
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place. Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting. Tune in each week for powerful solo episodes and expert interviews on topics like: - Fat loss without tracking every calorie - Emotional eating and mindset - ...
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Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach
042
Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retir ...
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10 Minutes to Change is your go-to podcast for simple, science-based guidance on healthy weight loss and smarter eating habits. Hosted by two voices from Nupo, each episode dives into the questions real people have — like what’s the difference between a meal replacement and a protein bar, how does the 800 calorie diet actually work, or what should you look for in a diet shake? In just 10 minutes per episode, you'll get clear, practical answers that help you feel more in control of your healt ...
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7 podcasts over 7 days with the ParrotPal 7 day free trial. An app that specialises in fat loss, and you can track food by just typing it out or voice noting into the app! Short daily podcasts to start your day.
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Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Lainey Younkin, MS, RD | Registered Dietitian
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The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...
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For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
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Professors Bill Keep and Nancy Lasher defend the benefits of competitive markets while exposing business behaviors that just might make Adam Smith turnover in his grave. As a reminder, Smith was the 18th century philosopher whose theory of supply and demand gave us the market economy
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Nutrition information, bite sized.
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level streng ...
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Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso
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The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
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Welcome to Gig Gab—the podcast sanctuary for working musicians and anyone fascinated by the vibrant, often unseen world behind every note played on stage. Whether you’re a musician, a member of the crew, or just someone who loves peeking behind the curtain to discover the secrets of live performances, you’ve found your tribe.
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The weight loss industry hopes you never find this podcast. Welcome to Shut Up and Choose, the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises. I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and without giving up the foods I love. This show isn’t about restriction or willpower. It’s about sustaina ...
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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
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I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! And hey, if you’re not a woman (or not over 40), but you connect with this message, I’m glad you’re here too! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habi ...
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Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from do ...
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Welcome to 'Alternative Fitness Facts' podcast. Each day your hosts, John & Alexandrea Breski reveal diet and fitness misconceptions and mainstream lies. They will share stories of people that were at one point lied to and misguided by mainstream diets but eventually got on track with this fit couples guidance. In less than 10 minutes per day, you will find out how to separate the truth from the lies and become your vision. Learn the truth in an industry filled with lies.
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Welcome to ReWire Your Weight™... This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked. You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it. I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally chan ...
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Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
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This is Treated, a new podcast with Dr. Sara Szal (formerly Gottfried): Real talk. Real science. Real solutions. Each week you will leave with the tools you need to heal your mind, body, and soul so you can take your health into your own hands. Most people are trying to optimize, it’s in our nature. But we can’t “to-do-list” our way out of taking care of ourselves. This means health needs a perspective shift. On Treated, Dr. Sara Szal sits down with experts in their fields and patients who h ...
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Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the m ...
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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity ...
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If you're serious about monitoring your health, chances are you use a smartwatch or a blood pressure monitor. The good news is that the Aspedan app is designed to integrate with many smart health devices, helping you track your wellness more efficiently in one place. What Devices Work with the Aspedan App? The Aspedan app is built to connect with various Bluetooth-enabled health devices, including: Smartwatches (e.g., Fitbit, Apple Watch, Samsung Galaxy Watch) Blood pressure monitors Body co ...
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Get skilled in Nutrition: from HABIT to SKILL to LIFESTYLE! Goals are fine for setting a direction. But your daily habits will determine your ultimate success.
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My name is Dr. Yasi Pujols and I’m a clinical psychologist and Brazilian Jiu-Jitsu practitioner. This podcast is geared towards the intersect of psychology and Jiu-Jitsu life.
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Welcome to The Fit Plug Podcast! Our hosts DP and Ron inform, educate and entertain you with everything health and fitness.
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Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
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Building a solid foundation for all of life’s situations. Practical advice that is usable, useful, and has been used by the hosts. Listener feedback and suggestions encouraged!
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A raw, uncut & unedited podcast delivered by Fat Loss Coach & Personal Trainer, Ben Moore. More than just a 'fat loss' broadcast, through a combination of solo episodes and guest interviews withn industry experts; this podcast explores our relationship with the way we view nutrtion, movement & crucially ourselves. A must listen for anybody interested in improving their health, composition or mindset.
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Helping women find balance in an overwhelming world of health, wellness, and self-love advice.
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Discover safe, practical, effective tips on how to lose weight AND keep it off WITHOUT yo-yo dieting. Visit www.bodybypatrick.com for more exclusive free weight loss tips. Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support
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This podcast (formerly Glow Hard or Go Home) is now body language—because the body always speaks: through stress, cravings, fatigue, clarity, and joy. And when we listen, everything changes. The body language podcast reads between the lines of weight loss, wellness, and the psychology of change. Hosted by Jess, who’s lost 80 pounds, this show goes beyond calorie deficits into the emotional, mental, and identity shifts that make health sustainable. New episodes return September 2025. All Glow ...
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Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
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This isn’t just another “nutrition course.” This is the education you should have received from the very beginning... the stuff that actually moves the needle with your clients and kills imposter syndrome for good. Inside, you’ll discover the exact principles I’ve used with Premier League footballers, international athletes, and high-performing clients to guarantee results. But here’s the kicker, it’s broken down into simple, bite-sized modules and even available in podcast form, so you can ...
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Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. I’m your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, I’ll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just like you.
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How It's Really Going is where I share real conversations about life, business, and everything in between. As a late late 🥵 40-something mom, wife and entrepreneur navigating menopause and ADHD, I talk openly about the highs, lows, and the messy middle. Find my UNFILTERED episodes on Patreon: https://patreon.com/shanarecker Note: Earlier episodes reflect my past in network marketing, mindset work, and business coaching. Today, this podcast has evolved into a deeper, more honest look at life, ...
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The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is ...
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The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!
Mary E. Clark
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While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - so nothing gets in the way of you taking the BEST care of yourself! What began as a fresh way to live your best life with weight loss surgery, the Fresh Approach Podcast welcomes everyone who wants to develop healthy, lifelong practices to li ...
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The Truth About Calorie Tracking, Protein, and Sustainable Fat Loss
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In this episode of the Total Fitness Bodybuilding Podcast, Lee Hayward and some of his Muscle After 40 students dive deep into the pros and cons of tracking your calories and how to reach your fat loss goals without feeling like you're constantly "on a diet."You'll learn real-world nutrition strategies that work in everyday life - whether it's fami…
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How to lose your first 5kgs by the end of the year - without calorie tracking or going low carb
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Can you believe it’s already November? Every year just seems to fly faster! And if you’re looking at the calendar wondering where the year went, and feeling frustrated that you didn’t make the progress you hoped for… this episode is for you. In today’s episode, I’m showing you exactly how you can lose your first 5kgs before the end of the year with…
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Measure This, Not That: The 7 Biomarkers Every Woman Should Track (Hint: It’s Not Weight or Calories)
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Burnout isn’t just about feeling tired, it’s a biological signal your body has been trying to send. In this solo episode of Treated, Dr. Sara unpacks the 7 key biomarkers every woman should track to understand and prevent burnout. From heart rate variability and cortisol patterns to thyroid function, progesterone, and sleep quality, she reveals why…
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3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405
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📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and los…
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Q&A: Maintaining Muscle When Running Marathons, Twice-a-Day Training, and Avoiding Colds When Training Hard
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This week's questions: How should I adjust my nutrition if I'm training twice a day? I’m constantly getting colds during heavy training periods – could my nutrition be a factor? What are the non negotiables for maintaining muscle mass when trying to amp up running training in distance (20km-ish and heading for marathon) and intensity (on separate d…
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Thanksgiving Didn’t F*ck You Up. Your Choices Did.
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Send us a text Stop Dieting. Start Choosing. I’m Jonathan Ressler, Transformation Guide and author of Shut Up and Choose. I lost 140 pounds and built a movement the diet industry hopes you never find. No starvation. No obsession. No gym marathons. Real transformation starts when you stop outsourcing discipline and start leading yourself. The truth …
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40+ Frameworks: Build a lean, fit, and healthy body as you age
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In this episode, Cheryl breaks down the exact frameworks she uses to help active women over 40 stay lean, strong, and in control of their bodies-without extreme dieting, guessing, or burnout. If you’re a 40+ CrossFit woman dealing with unpredictable energy, stubborn body fat, random injuries, or feeling like your body isn’t responding the way it us…
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Ep 55 - Think You Need More Motivation? What Really Creates Momentum When You’re Stuck
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Check out my Black Friday Special! 🎁 If you’ve ever wanted to change something in your life but you just can’t seem to follow through, this episode is going to connect a few important dots. Most people know exactly what to do when it comes to eating healthier, moving consistently, and taking better care of themselves. The real struggle is staying c…
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#526 Paul Dermody - Hate for your body will not change it
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In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody. Pauls new book Full The Emptiness of over eating is a best seller on Amazon and I would highly recommend to get it BUY HERE How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE…
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The Forever Gilded Age: 150 Years of Corporate Power
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Send us a text For 150 years, American democracy has tried—and repeatedly failed—to rein in corporate power. In this episode, Bill and Nancy trace the original Gilded Age to today’s billionaire class to ask a troubling question: Why does business keep winning?By BKNL Productions LLC
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41. Happy Thanksgiving! 3 ways to avoid food babies
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🙋🏼♀️ Raise your hand if you’ve ever walked out of a holiday meal feeling overly full and regretful... ^^that used to be me every Thanksgiving 🥴 But the tricks I'm sharing in this episode will help you: 1. Stop eating while you're ahead 2. Feel GOOD about your food choices 3. Not fall way out of your normal routine (which is what usually causes blo…
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Should I Log Food Raw or Cooked? (and Other Beginner Macro Questions)
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If you have ever wondered whether you should log food raw or cooked, or felt confused about what your macro-counting app is telling you, you are not alone. In this episode, I am answering the most common questions I hear from women learning macros for beginners and trying to build confidence with beginner macros without overthinking every choice. I…
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Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404
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🎯 Join the 3-Week Strong Finish Challenge (Kickoff December 8) Get structured support through the hardest weeks of the year. Get a 3-week personal roadmap, custom workouts for travel, daily accountability check-ins, and meal/recipe plans for every holiday scenario: 👉 https://live.witsandweights.com - Includes FREE custom nutrition plan (with code F…
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Inside Brian Wilson, The Beach Boys, and The Beatles with David Leaf
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You drop into this episode walking side-by-side with David Leaf as he revisits the moments that shaped his life around Brian Wilson’s genius. You hear how Brian needed unconditional connection to create, how Leaf found himself driving tour vans, sitting in private Sinatra rehearsals, and realizing he had to earn his place in those rooms. From LA tr…
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5 practical lifestyle hacks for busy women
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If you’re a busy professional woman, a business owner, a working mum, or simply someone with a lot on your plate… this episode is going to feel like a deep exhale. Today I’m sharing five practical lifestyle hacks that will help you stay consistent with your health goals even on your busiest days without restriction, without calorie tracking, and wi…
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Fast vs Slow Dieting for Fat Loss | Is Red Meat Actually Healthy?
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Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss the effects of daily red meat consumption on bowel health, emphasising the importance of meat quality and processing. We explore the pros and cons of fast versus slow calorie deficits for muscle maintenance, and share personal strategi…
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"Why would anyone want AI generated fitness content?"
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Someone unfollowed the show after saying they were "grossed out" by AI in fitness. Apparently I'm now part of the evil AI empire. 🤷♂️ But their reaction reveals a fundamental misunderstanding about what AI can actually do when it's built on evidence-based principles rather than generic junk content scraped from the interwebs. Discover why rejectin…
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Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403
51:41
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Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app -- Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried t…
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Yes, You Can Enjoy the Holidays AND Feel Good in Your Body
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If you’re heading into the holiday season already feeling stressed about food, this episode is for you. Whether you struggle to let yourself enjoy the holidays, or you enjoy everything and end up feeling awful in your body, you’ll walk away with simple, practical tools to approach this season differently — without guilt, regret, or the “start over …
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40. 3 Healthy & SIMPLE Thanksgiving Recipes
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Feeling stuck on what to make this Thanksgiving that's both traditional AND healthful? Whether you're doing the hosting, or you're bringing a dish to share, I'm giving you 3 of my go-to recipes for the holiday that are ✅ simple ✅ healthy ✅ and actually taste good (no low-carb, cardboard dinner rolls here!) Listen to this one with a notebook ready, …
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Before You Give Up This Holiday Season… Listen to This One Habit That Changes Everything
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Send us a text This time of year, sticking to your goals feels harder than ever. Busy schedules, dinners, darker days, stress, cravings… and suddenly November becomes the beginning of the holiday spiral. But here’s the truth: You don’t need a perfect plan to stay on track during the holidays — you just need one grounding habit that keeps you steady…
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#525 Losing weight shouldn't feel like a Full Time job
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In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download https://shorturl.at/AClRX Female Fat Loss Program starts 12th January Black Friday offering - https://www.shanewalshfitness.com/female-fat-loss-program/…
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Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402
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Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket. Built for adults over 40 who want sustainable fat loss and muscle building without guesswork. Get 20% off through Black Friday at http://witsandweigh…
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Q&A: Fibre Bloating Problems, Nutrition In-Season vs. Off-Season, and the 3pm Energy Dip
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This week's questions: 1. I know I need plenty of fibre for my health, but with training a lot, I struggle to get enough in without bloating. Any tips? 2. What would you say are the biggest changes between nutrition for the off-season versus in-season? 3. Struggling with the 3pm energy dip in work. How do I avoid this? Performance Nutrition Coachin…
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The Biggest Lie From The Biggest Loser- Why Exercise Is Not The Answer
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Send us a text Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing workouts that tanked metabolism and broke trust. The headline the show never printed is simple: you can…
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It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40)
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Fitness Lab is live! Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything. From periodized programs and form checks to one-photo nutrition and biofeedback, the goal is less stress but more progress. Designed for building…
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39. Eating healthy during the Holidays - my top 5 hacks
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🍪 Raise your hand if holiday season feels like a marathon of parties with cookies, pie, wine, a side of stress, and maybe a little bit of magic, followed by a January detox... I'm here to tell you my friend: it is possible to stay consistent with healthy eating during the holidays AND actually enjoy them. I know, because I've been doing it for +10 …
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Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401
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Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app…
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Live Music, Live Mix: The Magic and the Math
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You know that moment when a gig just clicks — when everyone on stage suddenly realizes it’s more than just a show? That’s where this episode starts. You’ll hear how saying “yes” to new gigs can lead to unexpected magic, how the right players bring out the best in each other, and why being open to unfamiliar styles can change everything. Then the co…
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Here's why exercise isn't the reason you're not losing weight
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Today’s episode is one I felt called to record because it comes straight from my own experience (and I know so many of you will relate). I’m diving into why exercise isn’t the reason you’re not losing weight, and how to actually make your workouts work for you, not against you. Here’s what we cover: My personal story of how lifting weights led to u…
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Bodybuilding & Gut Health | Navigating Social Events During Prep
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Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we delve into various aspects of bodybuilding, including first-time competition reflections, managing IBS symptoms, the differences between vegan and whey protein, and how to maintain a social life during prep. Our conversation emphasises the val…
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AI Coaching for Building Muscle Over 40 (Launches This Week)
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Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it …
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14: How to Create a Calorie Deficit Without Counting Calories
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Calorie counting works, but it’s not sustainable for most moms.You want to be able to go out to eat like a normal person without thinking about the macro breakdown in everything on the menu.But is it possible to lose weight without counting calories? In this episode, I’m sharing exactly how to create a calorie deficit for weight loss—without counti…
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15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving t…
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Did you know that the Bible talks about feasting allllll over the place? Not only is it a good thing, but God encourages us to feast! However, there is a way to feast well...and a way not to do it. In this episode, I'm outlining 3 of the main pillars God illustrates for how to feast according to His design, as we see it in Scripture. **just in time…
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Send us a text Over the past few decades women have played a greater role in the workplace. Their increased involvement has not been without issues, for them and apparently for some men. In this episode I interview Nancy Lasher about her experiences as a professional, those of her peers, and what she has heard from the younger generation of women a…
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In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good How to eat healthy on a budget eBook Download here Female Fat Loss Program starts 12th January Black Friday offering - click here
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Ep 54 - How Many Calories Should I Eat? Make Sure You Know This One Number
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Calories often get a bad rap, but they’re not the enemy. In fact, understanding them is key to feeling your best and reaching your health goals. In this episode, I explain how to find your TDEE (Total Daily Energy Expenditure). This number determines how many calories your body burns in a day, and why it’s so important for sustainable fat loss, mus…
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Rewriting Your Identity: How to See Yourself as a Fit, Balanced Person (Before You Get There)
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Send us a text Most people try to act fit before they believe they’re fit and that’s exactly why they fall off track. In this solo episode, I break down how to rewrite your identity so that consistency becomes effortless. You’ll learn why your current self-image shapes every food choice, workout, and “restart,” and how a simple mindset shift can tr…
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Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- Struggling to build muscle or lose fat after 50, even though you’re lifting weight…
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Q&A: Eating After Evening GAA Training, Motivation When Fat-Loss Stalls, and Beetroot Shots
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This week's questions: 1. I always train in the evening and struggle to eat afterwards. Should I just have a protein shake and go to bed or sacrifice sleep to get a big meal in? 2. Been losing weight well for a few months there, but have sort of plateaued, probably because I’ve started half-assing things a bit to be honest. Anything I can do to get…
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You’re Not Just Carrying Extra Weight — You’re Paying for It Every Day
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Send us a text The extra 25 pounds you call “no big deal” might be costing you far more than you realize. We get brutally honest about how weight can quietly shrink your world—tugging at your confidence, narrowing your relationships, draining your energy, and numbing your joy—long before it shows up on a medical bill. No scare tactics, no gimmicks,…
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In today's episode, i am talking about processed foods and whether or not you should really be concerned about eating them. Whether you are stuck in the clean eating mindset or you feel like you are on the other end of the spectrum and feel addicted to processed foods, join my workshop this Thursday. Link here> https://forms.gle/QLrnhLhrJsYFc3JZ8 S…
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37. Faith + food + fitness = radical TRANSFORMATION, with Mita Swan
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In this episode, I'm joined by Mita Swan - a wife, young professional in the world of ministry, a returning student, and lover of adventure. If you were an athlete growing up, and have since found yourself with a body that is quite different than it was back then, this episode is for you! We talk about the mental battle of recovering from an injury…
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Why Your Macros Shouldn’t Be Generic: What AI Nutrition Apps and Macro Calculators Miss
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Ever feel like those online calculators or AI nutrition apps just do not get it right? You are not alone. In this episode of Macros Made Easy, I explain why your macros should never be one size fits all and what happens when you finally get numbers that fit you. I dive deep into how macros technology can completely miss the mark for real women. I e…
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How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email Get Cozy Earth's temperature-regulating bamboo sheets that help you sleep deeper and …
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Tangents, Tracks, and Tenacity with Adam Moskowitz
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In this episode, you’ll join Dave and returning guest co-host Adam Moskowitz, Chief Groove Officer of VAM Band, as they dive headfirst into the world of nanny tracks, first-gig chaos, and future-proofing your sound. From building tracks in Reaper to rehearsing smarter—not longer—you’ll learn how technology can help you bring your band’s best show t…
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Simple vs Complex Carbs, Fibre Diversity & Body Fat Assessment for Physique Athletes
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Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss the complexities of carbohydrate consumption, the nuances of body fat assessment for bodybuilding, and the challenges faced during prep versus off-season. We share personal insights and experiences, emphasising the importance of unders…
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I've been building something for the few months. Something that's going to change how you approach building muscle and losing fat after 40. I'm not telling you what it is yet. But if you want the first preview tomorrow, join my email list at https://witsandweights.com/email More coming this week. Support the show 📱 Get Fitness Lab - Philip’s scienc…
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13: Eating Healthy Fats but Not Losing Weight? Here’s Why.
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Were you also a victim of the low-fat craze of the 90s?In this episode, we’re unpacking everything you need to know about fat and weight loss. Welcome to part three of our macronutrient series. We’ve already tackled carbs and protein, and today we’re diving deep into fat—what it is, what types you should be eating (and avoiding), and how it affects…
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