Calming Tools Podcasts

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Calm Parenting Podcast

Kirk Martin

491

558

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1h ago1h ago

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Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...

1
The Calm Cockpit Podcast

calmcockpit

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5d ago5d ago

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Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.

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InnerQuest Healing Talks

Raveendra Murthy

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3d ago3d ago

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A podcast that helps you transform everyday stress into calm clarity. Through simple conversations, insights, and practical tools, you’ll learn how to shift your inner state, nurture emotional balance, and move closer to a blissful life.

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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

500

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17d ago2w ago

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

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The Power of Peacefulness: Leading with Calm and Clarity

Sharon T McLaughlin MD FACS

291

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26d ago3w ago

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Leading with Calm and Clarity, a podcast for professional women who want to lead with purpose, emotional intelligence, and inner peace. Each episode offers evidence-based insights, and actionable tools to help you cultivate calm leadership, strengthen communication, and navigate challenges with grace. We talk about communication, emotional regulation, self-awareness, resilience, and building trust at work, all while maintaining your well-being. Listen, learn, and download your free workbook ...

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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

613

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7m ago7m ago

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...

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Calm Your Caveman

Dr. Adriana Jarvis Twitchell

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17h ago17h ago

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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...

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Combative Calm

Sarai Speer

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11d ago1w ago

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...

1
Faith & Dharma Flow: Daily Calm & Clarity

Motivation Vault

100

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20h ago20h ago

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Feeling stressed, scattered, or disconnected from your inner peace? Embrace daily calm and clarity with "Faith & Dharma Flow: Daily Calm & Clarity." This podcast offers guided meditations, insightful reflections, and inspiring stories interwoven with wisdom from various faith and dharma traditions. Each episode is a sanctuary for your mind, helping you cultivate stillness, reduce anxiety, and connect with a deeper sense of purpose. Whether you seek grounding in spiritual practices, practical ...

1
Mindful In Minutes Meditation

Mindful In Minutes Meditation

507

591

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1h ago1h ago

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...

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Less Drama More Mama

Pam Howard

390

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23m ago23m ago

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Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Master Certified Life Coach, LCSW, former School Counselor, and blogger, Pam Howard has been empowering parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at LessDramaMoreMama.com.

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Calm Queen Energy | Women’s Stress Control

Motivation Vault

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17m ago17m ago

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Feeling constantly stressed? Overwhelmed by life's demands? You're not alone! 'Calm Queen Energy | Women’s Stress Control' is here to empower you with practical tools and strategies to manage stress and cultivate inner peace. This podcast is dedicated to women seeking balance, calm, and resilience in a world that often feels chaotic. We explore mindfulness techniques, self-care practices, and mindset shifts specifically designed for the unique pressures faced by women. Through insightful con ...

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Catholic Mom Calm

Sterling Jaquith

278

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9d ago1w ago

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Calling all Catholic moms! Did you know it's possible to do this Catholic motherhood thing without losing your mind? Parenting these days is so hard because most of us are doing it without the tools we need. I'm Sterling Jaquith, a homeschool mom to six young kids, a business owner and I teach busy Catholic moms how to have more peace in their lives and homes. Each week on the Catholic Calm Mom podcast, I'll give you practical tools for calming yourself down, discerning what God wants you to ...

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Parent From Love Podcast

Jerrod Zertuche

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3d ago3d ago

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Parent From Love Podcast is for parents who want to stop yelling, stop doubting themselves, and start parenting with calm and connection. Learn nervous system–based tools, emotional regulation strategies, and heart-centered parenting approaches for raising emotionally resilient kids.

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Hello, Bright Anomaly

Bright Anomaly Studio

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8d ago1w ago

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An introduction to Bright Anomaly, a quiet grounding space for highly-sensitive nervous systems and high-voltage minds that feel deeply and process intensely.

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Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World

Vanessa De Jesus Guzman, LPC, NCC

295

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3d ago3d ago

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The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world. Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and s ...

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Raise Strong

Alex Anderson-Kahl

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14h ago14h ago

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Raise Strong is the podcast that helps you turn parenting chaos into calm and power struggles into connection. Hosted by school psychologist and parent coach Alex Anderson-Kahl, each episode blends child psychology, empathy, and practical tools to help you respond with confidence, teach emotional regulation, and raise resilient, emotionally intelligent kids. Discover reflective discipline, gentle parenting, and mindset shifts that make every day feel more peaceful—because strong kids start w ...

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Better Path

Steve Green

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4d ago4d ago

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In a world full of noise and distraction, the Better Path Podcast brings you clear, actionable ideas to help you live more intentionally. Each episode delivers curated insights from timeless teachers, modern thinkers, and breakthrough research—helping you create a life that feels aligned, fulfilling, and truly your own. Whether you're seeking more clarity, calm, purpose, or personal growth, this podcast offers the tools to walk your better path—one meaningful step at a time.

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Millennial Midlife

Cecelia Mandryk

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1d ago1d ago

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This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yours ...

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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

MJ Murray Vachon LCSW

226

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3h ago3h ago

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Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...

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Become A Calm Mama

Darlynn Childress

218

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1d ago1d ago

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Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be. Darlynn is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. Darlynn is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century. Over the past 15 years, Darlynn has dedicat ...

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The Mindful Dog Parent: Dog Training Advice & Calm Support for Overwhelmed Owners

Sian Lawley-Rudd - Lavender Garden Animal Services

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17m ago17m ago

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Being a dog parent isn’t just about training cues, it’s about managing emotions, expectations, and the weight of responsibility. The Mindful Dog Parent is the podcast for overwhelmed dog parents and anxious dog owners who love their dogs deeply but feel stuck in cycles of guilt, burnout, and self-doubt. Hosted by trauma-informed coach and ethical trainer Sian Lawley-Rudd, each episode combines dog training advice with real-world tools for emotional wellbeing — so you can find calm, confidenc ...

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Mind Unraveled | Anxiety, Focus And Emotional Calm

Motivation Vault

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20h ago20h ago

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Feeling anxious? Struggling to focus? Experiencing emotional turbulence? You're not alone. 'Mind Unraveled | Anxiety, Focus And Emotional Calm' is your guide to navigating the complexities of modern life and reclaiming your mental well-being. Through insightful conversations, evidence-based techniques, and practical tips, we delve into the root causes of anxiety, explore strategies for enhancing focus, and empower you to cultivate a sense of inner peace. Whether you're grappling with racing ...

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The Calm Lab with Kassandra

Kassandra Mollé

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2h ago2h ago

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Kassandra Mollé is the creator of The Calm Lab and a trauma-informed yoga teacher, mindfulness and breathwork instructor, and Harvard-certified lifestyle and wellness coach. With a professional background as a school teacher, Kassandra has spent years weaving together education, somatic awareness, nervous system science, and accessible healing practices to support individuals on their journey toward rest, regulation, and emotional well-being. Her approach is deeply influenced by her training ...

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Butterfly Minds Podcast

Natasha Iregbu

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3d ago3d ago

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Join Natasha, founder of Butterfly Minds, where she shares stress management tools for neurodiverse families. Plus how mums who are feeling lost and want to discover how to find purpose outside motherhood can navigate this journey. She brings together 15 years of community learning and development experience, personal experience, coaching and wellbeing tools to offer strategies to support your wellbeing. Natasha is an author of 3 books where she shares mindfulness through storytelling. Tune ...

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Finding Calm in the Chaos

Finding Calm in The Chaos Podcast

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13d ago1w ago

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To empower busy parents with practical tools, honest conversations, and calming content that helps bring peace, balance, and presence into daily life.

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Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

593

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3d ago3d ago

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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...

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The Kids Wellness Podcast

Giselle Shardlow

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10d ago1w ago

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The Kids Wellness Podcast is your hub for creating happier, healthier lives for children. Hosted by Giselle Shardlow M.Ed., founder of Kids Yoga Stories, this podcast features inspiring guests from all areas of children's health and wellness. Whether you're an educator, pediatric therapist, yoga instructor, counselor, parent, or anyone working with kids, each episode offers practical tools, engaging stories, and expert insights to help children thrive emotionally and physically. Join us as w ...

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Tranquility

David Baylie & Valeria Bendana

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16d ago2w ago

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Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.

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Nurturing Inner Voice | Self-Trust And Calm

Motivation Vault

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2h ago2h ago

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Are you yearning for greater self-awareness and inner peace? Do you feel lost in the noise of external expectations, longing to reconnect with your true voice? 'Nurturing Inner Voice | Self-Trust And Calm' is your sanctuary. This podcast guides you on a journey of self-discovery, empowering you to listen deeply to your intuition, build unshakeable self-trust, and cultivate lasting calm amidst life's inevitable storms. Through insightful meditations, inspiring stories, and practical tools, we ...

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Stimulus - Learn Tools to Crush It in Your Medical Career

Rob Orman, MD

102

151

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8d ago1w ago

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Do you work in medicine and love patient care but feel like parts of the job don’t measure up? Stimulus equips you with tools, mindset shifts, and strategies they didn’t teach you in training—so you can practice medicine like a boss, flourish in your career, and not let it crush your soul. Emergency physician and executive coach Rob Orman, MD, goes in-depth with thought leaders on how to avoid burnout, improve communication, lead without drama, and stay calm amidst the storm. Don’t just suck ...

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Simplified Parenting with Suhasini

Suhasini

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21h ago21h ago

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Raising emotionally strong and mentally healthy kids doesn’t have to be overwhelming. In this podcast, Parenting and Kids Life Coach Suhasini shares mindful, conscious parenting strategies that simplify your journey—one insight at a time. Whether you're parenting a spirited 6-year-old or a quiet teen who’s locked in their room, this show offers practical tips, relatable stories, and emotional tools to help you raise calm, confident children—while becoming a more grounded and joyful parent yo ...

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Car Ride Conversations For Sports Families

Valerie Alston

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6d ago6d ago

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The ultimate podcast for parents, coaches, and young athletes who want to unlock the secrets to mental toughness, confidence, and resilience. Whether you're on your way to practice, a big game, or just tackling the daily grind, these bite-sized episodes are designed to spark meaningful conversations to equip young athletes with actionable tools to thrive in school, sports and life while building strong relationships with their parents, one car ride at a time. Hosted by Valerie Alston, former ...

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Anxiety Antidote | Daily Stress Relief

Motivation Vault

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1h ago1h ago

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Feeling anxious? Overwhelmed by stress? You're not alone. 'Anxiety Antidote | Daily Stress Relief' is your go-to source for calming your mind and finding peace amidst life's chaos. Each day, we deliver practical tools and techniques designed to help you manage anxiety, reduce stress levels, and cultivate a sense of calm and well-being. Through guided meditations, mindfulness exercises, and expert insights, this podcast empowers you to take control of your anxiety and live a more balanced, fu ...

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Anxiety Reset Podcast

Georgie Collinson

345

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1h ago1h ago

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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...

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Easy Stress Cures

Stephen Carter

136

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20d ago2w ago

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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

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Morning Mindset Reset | Anxiety-Safe Daily Start

Motivation Vault

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20h ago20h ago

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Start your day with calm and clarity! Morning Mindset Reset | Anxiety-Safe Daily Start delivers gentle guidance and mindfulness exercises designed to ease anxiety and create a peaceful foundation for your day. Each episode offers practical tools and affirmations to help you manage stress, cultivate inner peace, and approach your day with a sense of calm confidence. Whether you struggle with morning anxiety, racing thoughts, or simply want to start your day feeling grounded, join us for a soo ...

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Take A Breath

Polly Warren

286

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3h ago3h ago

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A podcast for creating practical calm in the messy middle of midlife. This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner s ...

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The Stress Detox Show

Lyra

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13h ago13h ago

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The Stress Detox Show is all about why I created a space where calm feels possible again. I’m talking about the kind of quiet overwhelm so many of us carry, and why slowing down can feel harder than it should. This podcast supports high achievers, caretakers, and anyone who is tired of pretending they are fine. I'm Lyra, and it is my hope to offer gentle guidance, practical tools, and a moment of ease in a fast moving world. Peace is not a luxury. It is your baseline, and this is where it be ...

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The Motherkind Podcast

Zoe Blaskey

627

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8h ago8h ago

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Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover e ...

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Zeepy Sleep: Calming Bedtime Stories for Kids

Zeepy Sleep

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9d ago1w ago

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Welcome to Zeepy Sleep: Calming Bedtime Stories for Kids – a magical sleep podcast designed to help children wind down, relax, and drift off peacefully. Each episode features soothing narration, gentle soundscapes, and imaginative adventures that turn bedtime into a moment of calm connection. Perfect for toddlers, preschoolers, and young listeners aged 3–8 years, Zeepy Sleep offers a growing library of children’s bedtime stories crafted to ease anxiety, support emotional well-being, and prom ...

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Awesome Autism Tools

Sheridan Ripley

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6d ago6d ago

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Discover a world of support and transformation with this podcast, dedicated to parents of children on the autism spectrum. We dive into energetic tools and resources that address autism, Asperger's, aphasia, apraxia, and more. Learn how the Telepathy Tapes Podcast inspired my decision to share my experiences working with autistic children, their parents and visiting some of my nonspeaking clients on the hill. Find unique advice on nonverbal communication, AAC (Augmentative and Alternative Co ...

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The Soul Connection Podcast

Katie Arnold

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14d ago1w ago

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Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.

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Spirituality on the Go with Brian Plachta

Brian Plachta

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7h ago7h ago

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Discover inner peace amid life’s chaos with Spirituality on the Go. Join author and spiritual mentor Brian Plachta each week for uplifting, bite-sized episodes packed with practical tools to nurture your soul. Learn how to embrace the divine flow of love, joy, and calm—anytime, anywhere. Let these fun and easy-to-apply insights inspire you to find balance and lasting happiness in your busy life. Subscribe now and carry peace with you wherever you go!

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Career Advice That Gets Results

Christine Eliseev

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6d ago6d ago

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Career Advice That Gets Results is a podcast for people who are at a transition point in their career and want to feel clearer about their next chapter. Hosted by Christine Eliseev, each episode offers grounded insights, practical tools, and gentle encouragement to help you understand your options and map out a way forward that feels aligned and sustainable. Whether you are feeling stuck, ready for change, or simply curious about what is possible, this is a calm, supportive space to explore ...

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