News and resources for members of the OPP Association and the public on issues impacting our members and your community.
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Caledon Podcasts
Real Estate with Nicole is the ultimate podcast for anyone interested in the dynamic world of real estate in the greater Toronto area. Nicole Lopez is a seasoned realtor taking you on an exciting journey through the ins and outs of the thriving Toronto housing market. With a focus on homebuying and the latest industry trends, Real Estate with Nicole equips you with the knowledge and tools to make informed decisions. Toronto, Mississauga, Etobicoke, Brampton, Caledon – each known for their vi ...
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Virginia Outdoor Adventures: Hiking, Camping, Kayaking, Local Travel and more!
Virginia Outdoor Adventures Podcast
From the Blue Ridge Mountains to the Chesapeake Bay, Virginia is a mecca for outdoor travel and adventure. Virginia Outdoor Adventures Podcast is your local guide to hiking, camping, kayaking, travel and so much more. Get the information and the inspiration to plan your own adventure, right here in Virginia. Lets Go!
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An agricultural podcast catering to the part time producer. Hosted by Luke Farmer, a farrier and Producer from Central Canada Luke will sit down and have a kitchen table coffee visit with producers and agricultural industry members that have been successful in the agricultural industry while raising a family and working a career on the side of their operations.
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AgentCasts - Real Estate Video Tours AgentCasts delivers the benefits of real estate video, virtual tours, and podcasting directly to real estate agents within a smart, efficient and empowering platform. Our video listing services enable property sellers to effectively employ powerful new web technologies easily, helping agents expand their brand's marketing presence as well as their property listings across the web with a wider reach and greater return then ever before. For more information ...
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2025 Year in Review-OPP Commissioner & OPP Association President
40:23
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40:23OPP Commissioner Thomas Carrique and OPP Association President David Sabatini join 10-5 The Official Podcast of the OPP Association for a 2025 year in review discussion. Topics include: • Benefits Bargaining • Collective Agreement Bargaining-contract ending Dec 31, 2026 • Return To Work • Status of Service Delivery Model • Training Facility Updates…
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Massanutten: Your Backyard Mountain Resort for Mountain Biking, Trails, and Shenandoah Valley Adventures with Morgan Mowbry and Charles Sexton (Ep 83, Pt 2)
36:55
36:55
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36:55We’re heading to Massanutten - “your backyard mountain resort” and one of the best places in Virginia to dive into mountain biking. For Morgan Mowbry and Charles Sexton, it’s more than a destination, it’s home turf for adventure. As dedicated trail builders and volunteers, they’ve helped shape the riding experience on Massanutten’s Western Slope, w…
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Massanutten: Your Backyard Mountain Resort for Mountain Biking, Trails, and Shenandoah Valley Adventures with Morgan Mowbry and Charles Sexton (Ep 83, Pt 1)
35:19
35:19
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35:19We’re heading to Massanutten - “your backyard mountain resort” and one of the best places in Virginia to dive into mountain biking. For Morgan Mowbry and Charles Sexton, it’s more than a destination, it’s home turf for adventure. As dedicated trail builders and volunteers, they’ve helped shape the riding experience on Massanutten’s Western Slope, w…
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A Hiker’s History of the Appalachian Trail with Mills Kelly, Author and A.T. Historian (Ep 82, Pt 2)
41:58
41:58
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41:58The Appalachian Trail is more than a footpath - it’s a living piece of American history. Stretching over 2,000 miles from Georgia to Maine, the A.T. winds through some of Virginia’s most beautiful and rugged landscapes. But have you ever wondered how this legendary trail came to be, and who the dreamers, builders, and hikers were that shaped it? We…
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A Hiker’s History of the Appalachian Trail with Mills Kelly, Author and A.T. Historian (Ep 82, Pt 1)
38:36
38:36
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38:36The Appalachian Trail is more than a footpath - it’s a living piece of American history. Stretching over 2,000 miles from Georgia to Maine, the A.T. winds through some of Virginia’s most beautiful and rugged landscapes. But have you ever wondered how this legendary trail came to be, and who the dreamers, builders, and hikers were that shaped it? We…
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Virginia’s Adventure Towns: Fries – Grayson County’s Hidden Gem on the New River, with Kevin Combs and Ricky Barton (Ep 81, Pt 2)
35:17
35:17
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35:17When you think of Grayson County, you probably picture some of the most iconic outdoor destinations in Virginia, such as the sweeping vistas of Grayson Highlands or the summits of Mount Rogers or Whitetop. But just down the New River lies a place that’s every bit as rich in beauty and history - the small, riverside town of Fries. Once a bustling te…
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Accidental Death & Dismemberment Insurance Explained
44:13
44:13
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44:13Retired OPP Sergeant John Flesher's life suddenly changed in June, 2024 when he was struck from behind by a vehicle while riding his motorcycle. John was left with life altering injuries. John joins the 10-5 Podcast to discuss his journey of reslience and recovery, and stress the need to have accidental death and dismemberment insurance, a power of…
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Virginia’s Adventure Towns: Fries – Grayson County’s Hidden Gem on the New River, with Kevin Combs and Ricky Barton (Ep 81, Pt 1)
37:47
37:47
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37:47When you think of Grayson County, you probably picture some of the most iconic outdoor destinations in Virginia, such as the sweeping vistas of Grayson Highlands or the summits of Mount Rogers or Whitetop. But just down the New River lies a place that’s every bit as rich in beauty and history - the small, riverside town of Fries. Once a bustling te…
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Mushroom Foraging in Virginia: Wild Edibles, Seasonal Finds, and Foraging Tips with Gabrielle Cerberville, aka the Chaotic Forager (Ep 80, Pt 2)
44:03
44:03
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44:03Virginia’s forests are alive with hidden treasures—and they taste delicious. From morels to chicken-of-the-woods, Virginia is a forager’s dream. Dive into the fascinating world of mushroom foraging with Gabrielle Cerberville, better known online as the “Chaotic Forager.” Gabrielle is a foraging educator, community mycologist, and the author of her …
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Mushroom Foraging in Virginia: Wild Edibles, Seasonal Finds, and Foraging Tips with Gabrielle Cerberville, aka the Chaotic Forager (Ep 80, Pt 1)
49:36
49:36
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49:36Virginia’s forests are alive with hidden treasures—and they taste delicious. From morels to chicken-of-the-woods, Virginia is a forager’s dream. Dive into the fascinating world of mushroom foraging with Gabrielle Cerberville, better known online as the “Chaotic Forager.” Gabrielle is a foraging educator, community mycologist, and the author of her …
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Virginia’s Adventure Towns: King George – Rivers, Rail Trails, and Recreation between the Potomac and Rappahannock with Jenna and Warren Veazey, Friends of Caledon State Park and Dahlgren Railroad Heritage ...
24:59
24:59
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24:59Nestled between the Potomac and Rappahannock Rivers, King George County is a destination that offers adventure on land and water. Our guests, Jenna and Warren Veazey, members of the Friends of Dahlgren Railroad Heritage Trail and the Friends of Caledon State Park, lead us on an exploration of this Northern Neck community’s hidden gems. Hike, run, o…
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Virginia’s Adventure Towns: King George – Rivers, Rail Trails, and Recreation between the Potomac and Rappahannock with Jenna and Warren Veazey, Friends of Caledon State Park and Dahlgren Railroad Heritage ...
31:18
31:18
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31:18Nestled between the Potomac and Rappahannock Rivers, King George County is a destination that offers adventure on land and water. Our guests, Jenna and Warren Veazey, members of the Friends of Dahlgren Railroad Heritage Trail and the Friends of Caledon State Park, lead us on an exploration of this Northern Neck community’s hidden gems. Hike, run, o…
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ViCLAS & Forensic Polygraph Examinations Explained
37:24
37:24
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37:24Retired Sudbury Detective Sergeant Jordan Buchanan joins 10-5 The Official Podcast of the OPP Association to speak about his service with Sudbury Police and his secondment to OPP GHQ working with the early start up of the Violent Crime Linkage Analysis System, known as the ViCLAS, in the 1990's. He also touches on his experience as a Forensic Polyg…
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New Inspiring Stories, Hidden Gems, Travel-ready Resources, and more (Ep 78 Season 6 Trailer)
1:05:56
1:05:56
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1:05:56Big news, Adventurers - Virginia Outdoor Adventures is back with a brand new season! That means more inspiring stories, hidden gems, travel-ready resources, and new adventures across our Commonwealth. In this Season 6 Trailer, get a sneak peek at new content inspired by you, as well as a chance to shape future episodes with your feedback. Be the fi…
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Jack Hanson, Otter Creek Farm, Part time Prouducer Series
16:41
16:41
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16:41Jack Hanson is a Generational farmer spent many years farming while working as a small and large animal veterinarian in the Thunder Bay District. Jack and his family alwasys worked hard to breed the very best livestock they could. from World Class Clydesdales to some of the best Simmental Cattle Genetics they could source…
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Free Ball Hockey Program for Kids at Caledon OPP
21:25
21:25
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21:25OPP Provincial Constable Jesse Nobleman and Charlene Randall from the Peel Children's Aid Society (Peel CAS) are guests on Episode 141 of 10-5 The Official Podcast of the OPP Association. The Ontario Provincial Police (OPP)'s Caledon detachment and Peel Children’s Aid Society are proud to present a free ball hockey program in partnership with House…
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Mountain Peaks to Coastal Getaways: Season 5 Finale, Win a $50 Gift Card to River Rock Outfitter (Ep 77)
21:22
21:22
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21:22After 10,000 miles crisscrossing Virginia, 17 full episodes, and 4 bonus features, Season Five of Virginia Outdoor Adventures has been a remarkable journey of discovery and connection. What began as a pandemic project has evolved into a five-season exploration of the Commonwealth's most breathtaking outdoor destinations, hidden gems, and adventure …
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Sherri deGroot and Joe Evans are Board Members of the OPP Youth Foundation. They join 10-5 The Official Podcast of the OPP Association to discuss the Pathway of Memories and Milestones. Each September a large gathering of OPP members, veterans and friends witness the dedication ceremony of the newest donated memory stones for that year. Each day th…
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Primitive Camping and Backpacking in Virginia State Parks with Ranger Amelia Hulth, Powhatan State Park (Ep 76, Part 2)
19:47
19:47
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19:47If you’ve ever dreamed of backpacking through the wild but felt unsure about jumping straight into the backcountry, primitive camping in Virginia State Parks might be your perfect middle ground. Ranger Amelia Hulth from Powhatan State Park describes how these minimalist campsites offer just enough amenities to keep things comfortable while giving y…
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Primitive Camping and Backpacking in Virginia State Parks with Ranger Amelia Hulth, Powhatan State Park (Ep 76, Part 1)
30:59
30:59
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30:59If you’ve ever dreamed of backpacking through the wild but felt unsure about jumping straight into the backcountry, primitive camping in Virginia State Parks might be your perfect middle ground. Ranger Amelia Hulth from Powhatan State Park describes how these minimalist campsites offer just enough amenities to keep things comfortable while giving y…
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Rob Jamieson-From the Front Lines to the Front Page
1:22:51
1:22:51
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1:22:51Ontario Provincial Police Association Director and former OPPA President Rob Jamieson officially retires on May 30th, 2025 from the OPP and the OPP Association. Congratulations from all of us at the OPP Association. We wish Rob and his family all the best in retirement. We are grateful to Rob for his dedicated service to the community and to the me…
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Virginia’s Adventure Towns: Martinsville – Blueways, Trails, Camping and more in the Foothills of the Blue Ridge with Anna Wheeler and Brian Williams, Dan River Basin Association (Ep 75, Part 2)
34:50
34:50
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34:50Tucked into the foothills of the Blue Ridge Mountains, Martinsville reveals itself as an unexpected paradise for outdoor enthusiasts. Anna Wheeler and Brian Williams from the Dan River Basin Association share their intimate knowledge of this small city with its outsized adventure potential. The Smith River Blueway provides 45 miles of accessible pa…
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Virginia’s Adventure Towns: Martinsville – Blueways, Trails, Camping and more in the Foothills of the Blue Ridge with Anna Wheeler and Brian Williams, Dan River Basin Association (Ep 75, Part 1)
34:31
34:31
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34:31Tucked into the foothills of the Blue Ridge Mountains, Martinsville reveals itself as an unexpected paradise for outdoor enthusiasts. Anna Wheeler and Brian Williams from the Dan River Basin Association share their intimate knowledge of this small city with its outsized adventure potential. The Smith River Blueway provides 45 miles of accessible pa…
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1
Importance of the Ontario Police Suicide Memorial
48:58
48:58
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48:58All are invited to attend the 2nd Annual 2025 Ontario Police Suicide Memorial (OPSM) at 11a.m. ET, Sunday June 22, 2025 on Queen's Park Crescent, Toronto, to show support for all Ontario police members who have died "Because of the Line of Duty". Our 10-5 Podcast guest is Psychologist Dr Andrew Ekblad. Dr. Ekblad is a Board Member of Canada Beyond …
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Wild Cave Adventures in Virginia State Parks with Ranger Erin Pitts (Ep 74, Part 2)
22:45
22:45
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22:45Descend with us into Virginia's spectacular underworld as we explore the hidden realm of wild caves. Unlike commercial show caves, wild caves offer an authentic adventure where nature remains largely untouched. Virginia State Parks’ ranger-led caving programs provide the perfect gateway into this mysterious environment. Ranger Erin Pitts from New R…
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Wild Cave Adventures in Virginia State Parks with Ranger Erin Pitts (Ep 74, Part 1)
25:32
25:32
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25:32Descend with us into Virginia's spectacular underworld as we explore the hidden realm of wild caves. Unlike commercial show caves, wild caves offer an authentic adventure where nature remains largely untouched. Virginia State Parks’ ranger-led caving programs provide the perfect gateway into this mysterious environment. Ranger Erin Pitts from New R…
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Virginia’s Adventure Towns: Big Stone Gap – Mountains, Music, and Culture with Town Manager Steve Lawson (Ep 73, Part 2)
21:55
21:55
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21:55The mountains of Appalachia wrap around Big Stone Gap like a warm embrace, creating a community where outdoor adventure, history, and culture converge. Town Manager, Steve Lawson, describes how the community has transformed from its coal mining roots into a vibrant outdoor recreation destination. The town's crown jewel is the Greenbelt Trail, a sce…
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Cheryl Russell of Canadian Blood Services talks about the importance of donating blood as part of the Partner For Life program on 10-5 The Official Podcast of the OPP Association. The OPPA has a team for blood donations. We encourage all of our Members to donate blood on a regular basis, and to become a member of our OPPA team. Members and the publ…
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Virginia’s Adventure Towns: Big Stone Gap – Mountains, Music, and Culture with Town Manager Steve Lawson (Ep 73, Part 1)
29:10
29:10
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29:10The mountains of Appalachia wrap around Big Stone Gap like a warm embrace, creating a community where outdoor adventure, history, and culture converge. Town Manager, Steve Lawson, describes how the community has transformed from its coal mining roots into a vibrant outdoor recreation destination. The town's crown jewel is the Greenbelt Trail, a sce…
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1
Katie Yerxa From Yerxa Meats in New Brunswick
27:06
27:06
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27:06Katie is an amazing young lady that is forging her way through the agricultural world. From the show ring to the meat plant Katie can provide great insight and expertiseBy stuffyoulearnwithluke
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Camp-Ready: My Ultimate Packing Checklist + Road Trip Recap (Ep 72)
40:19
40:19
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40:19Planning your next camping trip? Let’s take the guesswork out of packing! In this episode, I’m sharing my go-to camping checklist — everything I bring to the campground, from essential supplies and food prep to personal items you won’t want to forget. Plus, get a behind-the-scenes look at my recent road trip across Virginia as I scout out new adven…
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Fredericksburg & Spotsylvania National Military Park, The Parks Podcast (Bonus Episode)
41:47
41:47
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41:47I'm often asked for park recommendations both inside and outside of Virginia. Like you, I'm always looking for a great weekend hike or campground, but also setting my sights on new places to visit on longer trips. One of my favorite resources for new parks to explore is The Parks Podcast, hosted by my friend and Richmond local, Missy Rentz. Missy f…
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Wilderness Survival Skills That Could Save Your Life When You’re Lost, Injured, or Stranded with Tim MacWelch, Advanced Survival Training (Ep 71, Part 2)
33:02
33:02
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33:02Could your outdoor adventure turn into a survival situation? In this eye-opening conversation with wilderness expert Tim MacWelch of Advanced Survival Training, we dive into the essential skills and knowledge that could mean the difference between life and death when venturing into Virginia's beautiful but sometimes unforgiving wilderness. Tim shar…
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Get Ready for SPRING with a Healthy Home Inspection!
43:28
43:28
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43:28Send us a text Is your home ready to spring into the new season? Nicole Lopez welcomes certified master home inspector Michael Tita to help homeowners and investors get ahead of costly surprises by prepping for the season change. From the sneaky dangers of winter wear and tear to the overlooked goldmine of pre-listing inspections, Michael shares th…
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If They Only Knew-A Cop's Journey with Addiction & Mental Health
50:15
50:15
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50:15Lance Valcour had it all. Or so it seemed. A thirty-three-year career in policing, rising through the ranks to become an Inspector. A decorated veteran cop, respected as an expert in technology and information management systems, speaking and consulting to police services across Canada and around the world. A happy family, a loving wife and three a…
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Wilderness Survival Skills That Could Save Your Life When You’re Lost, Injured, or Stranded with Tim MacWelch, Advanced Survival Training (Ep 71, Part 1)
39:43
39:43
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39:43Could your outdoor adventure turn into a survival situation? In this eye-opening conversation with wilderness expert Tim MacWelch of Advanced Survival Training, we dive into the essential skills and knowledge that could mean the difference between life and death when venturing into Virginia's beautiful but sometimes unforgiving wilderness. Tim shar…
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Ten Spring Adventures in Virginia to Add to Your Travel Plans (Ep 70, Part 2)
32:41
32:41
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32:41Episode 70 marks a milestone for Virginia Outdoor Adventures podcast, celebrating nearly five years of epic adventures across the Commonwealth. Looking back, I reflect on the incredible diversity of Virginia's outdoor offerings – from whale watching and caving to kayaking and secluded island camping. These adventures have consistently showcased exp…
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Will Toronto's Spring Real Estate Market EXPLODE in 2025?
17:10
17:10
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17:10Send us a text Spring is here, and with it comes one of the busiest seasons in real estate! Nicole dives deep into the ever-evolving Greater Toronto Area (GTA) real estate market, breaking down the latest trends, economic factors, and tax updates that buyers and sellers need to know. With new listings on the rise but sales slowing down, Nicole expl…
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Ten Spring Adventures in Virginia to Add to Your Travel Plans (Ep 70, Part 1)
31:13
31:13
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31:13Episode 70 marks a milestone for Virginia Outdoor Adventures podcast, celebrating nearly five years of epic adventures across the Commonwealth. Looking back, I reflect on the incredible diversity of Virginia's outdoor offerings – from whale watching and caving to kayaking and secluded island camping. These adventures have consistently showcased exp…
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Mighty Blue on the Appalachian Trail, Host Steve Adams on Thru Hiking in Virginia (Bonus Episode)
12:48
12:48
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12:48This week I’m sharing a conversation I had with my friend, Steve Adams, or known by his trail name, Mighty Blue. Steve is an AT thru hiker and host of the popular podcast, Mighty Blue on the Appalachian Trail, The Ultimate Midlife Crisis. I find Steve’s podcast inspirational for hikers and non-hikers alike. Steve interviews thru hikers while they a…
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From Firefighter to Real Estate Magnate: The Dave Seymour Story
44:25
44:25
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44:25Send us a text Dave Seymour is a former firefighter with an inspiring story to tell. He went from working in the fire hall to real estate mogul and TV personality from A&E’s Flipping Boston. In this episode, Dave shares his powerful journey from growing up in England’s council estates to building wealth through real estate, overcoming financial str…
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Shift workers in high stress jobs such as policing and First Responders typically over time experience low testosterone levels, which can contribute to a number of health concerns including but not limited to depression, fatigue, low libido, increased risk of heart attack and stroke and cancer. OPP Provincial Constable Matt Aris of the Corunna Deta…
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Forest Bathing and the Power of Nature Connection with Ana Ka’ahanui, Capital Nature (Ep 69 Part 2)
28:32
28:32
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28:32Immerse yourself in nature’s healing embrace with the transformative power of forest bathing. Ana Ka’ahanui, co-founder of Capital Nature, uncovers the secrets behind this mindfulness practice rooted in Japanese culture. More than just a walk among the trees, Ana shares how forest bathing can lower blood pressure, enhance creativity, and offer a sa…
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Mortgage Mastery: Navigating the Real Estate Market
45:36
45:36
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45:36Send us a text Is homeownership still within reach for first-time buyers in today's challenging market? Nicole Lopez sits down with award-winning mortgage agent Michael Dorego to break down the biggest obstacles facing new buyers—especially the all-important down payment. Michael shares creative financing solutions, including the little-known Ourbo…
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Forest Bathing and the Power of Nature Connection with Ana Ka’ahanui, Capital Nature (Ep 69 Part 1)
29:27
29:27
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29:27Immerse yourself in nature’s healing embrace with the transformative power of forest bathing. Ana Ka’ahanui, co-founder of Capital Nature, uncovers the secrets behind this mindfulness practice rooted in Japanese culture. More than just a walk among the trees, Ana shares how forest bathing can lower blood pressure, enhance creativity, and offer a sa…
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Winter Adventures in Virginia: Whale Watching, Stargazing, Ice Climbing, Caving, Wildlife Watching, and more (Ep 68 Part 2)
25:47
25:47
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25:47Start planning your next epic winter adventure like whale watching in Virginia Beach, stargazing in one of Virginia’s Dark Sky Parks, wild caving in Virginia’s Karst Region, Ice Climbing in the Blue Ridge, or winter wildlife watching in person or on a wildlife webcam. Also, in Part 2 of this solo episode, I share where you can find me live and in p…
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Send us a text Is now the right time to invest in real estate? Or should you wait for better conditions? Nicole Lopez dives deep into the current state of the real estate market and what it means for both new and expert investors. She explores the importance of understanding the "big picture" before making investment decisions, emphasizing the need…
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Fan Mail Bag, Gear Discounts, Parks Advocacy Day Recap (Ep 68, Part 1)
18:31
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18:31Jessica answers podcast fan mail, shares discounts for outdoor gear, and recaps Parks Advocacy Day in Richmond. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virgini…
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Conquering Resolutions: Setting Outdoor Goals and Challenges for the New Year with Alejandra Villanueva, Girls Who Hike Virginia (Ep 67, Part 2)
34:36
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34:36It’s that time of year when we set intentions for the future. Will your resolutions be outdoorsy? Alejandra Villanueva of the hiking community, Girls Who Hike Virginia, shares the story of her ambitious pursuit to hike Old Rag Mountain 36 times before the end of 2024. Her remarkable journey beautifully intertwined her love of hiking with the transf…
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Conquering Resolutions: Setting Outdoor Goals and Challenges for the New Year with Alejandra Villanueva, Girls Who Hike Virginia (Ep 67, Part 1)
35:11
35:11
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35:11It’s that time of year when we set intentions for the future. Will your resolutions be outdoorsy? Alejandra Villanueva of the hiking community, Girls Who Hike Virginia, shares the story of her ambitious pursuit to hike Old Rag Mountain 36 times before the end of 2024. Her remarkable journey beautifully intertwined her love of hiking with the transf…
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