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Caleb Grabowski Podcasts
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
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Sprint-Based Football - Sprint Smarter, Stay Healthier - Nick Codutti, Head Coach, Klein HS (TX)
1:01:58
1:01:58
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1:01:58On this episode of Sprint Based Football, presented by Titan Sports, Tony Holler sits down with Nick Codutti, Head Football Coach at Klein HS (TX), to break down a modern, analytical approach to football training. Codutti shares his path from biochemical engineering to coaching and explains why sprint-based training sits at the core of his philosop…
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Best of 2025, Culture OS - Jason Eck, Head Coach, New Mexico
30:42
30:42
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30:42On this Best of 2025 episode of Coach and Coordinator Network, we revisit a Culture OS conversation that stood out for how it showed what effective leadership and program alignment look like in real time. Our guest is Jason Eck, head football coach at the University of New Mexico. Coach Eck engineered a historic turnaround in his first season and w…
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Best of 2025 - Anthony Weaver, Defensive Coordinator, Miami Dolphins
21:06
21:06
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21:06On this episode of Best of 2025 from the Coach and Coordinator Network, we revisit one of the year’s most impactful leadership conversations, featuring Miami Dolphins defensive coordinator Anthony Weaver, recorded at the QB Collective. While the event centers on quarterbacks, Weaver brings a defensive and leadership perspective that translates acro…
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Best of 2025 Sprint-Based Football - John Shaw, Tennessee Titans
45:23
45:23
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45:23On this episode of Best of 2025 from the Coach and Coordinator Network, we revisit one of the year’s most eye-opening conversations on speed development and athlete preparation, featuring John Shaw, Assistant for Speed and Performance for the Tennessee Titans, with host Tony Holler. The episode challenges the assumption that speed peaks early or ca…
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Best of 2025, Your Call - Patrick Daberkow, Head Coach, Concordia University (NE)
18:47
18:47
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18:47On this Best of 2025 episode of the Coach and Coordinator Network, we revisit a conversation that delivered applicable ideas for coaches looking to make practice more competitive and intentional. In this episode of Your Call, host Keith Grabowski sits down with Patrick Daberkow, head coach at Concordia University–Nebraska and co-founder of the Head…
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Best of 2025, Passing Lab – Caleb Corrill, OC/QB Coach, Georgetown College
1:19:35
1:19:35
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1:19:35On this episode of Best of 2025 of Coach and Coordinator Network, we revisit one of the most foundational conversations of the year from The Passing Lab. This discussion directly challenges how coaches think about the modern passing game. This episode explores the decline of traditional quick game concepts and the rise of hybrid answers, RPOs, moti…
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Best of 2025, The Think Tank - Grant Caserta, Mike Fox, Eric Kasperowicz
1:23:18
1:23:18
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1:23:18On this episode of Best of 2025 of Coach and Coordinator Network, we revisit one of the most actionable conversations of the year from the Defensive Think Tank series. As offenses continue to stress defenses with tempo, formation variation, and option concepts, this episode focuses on how strong defensive systems are built to solve problems through…
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The Best of 2025, Art of Practice - Scott Strohmeier and Keegan O’Hara
38:07
38:07
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38:07On this episode of Best of 2025 of Coach and Coordinator Network, we revisit one of the most influential conversations from The Art of Practice series, featuring Scott Strohmeier, head coach at Iowa Western, and Keegan O’Hara, assistant quarterbacks coach at Minnesota. This discussion stood out in 2025 for its clear breakdown of what practice tempo…
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Best of 2025 - Drew Dallas, Head Coach, Hutchinson Community College
31:40
31:40
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31:40On this episode of Best of 2025 of Coach and Coordinator Network, we revisit one of the most widely applicable conversations of the year, featuring Drew Dallas, head coach of Hutchinson Community College and the 2024 NJCAA Division I National Champions. Coach Dallas breaks down how he has built and sustained a championship-level program in an envir…
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Best of 2025, Champions - Mark Spader, John Merritt, John Hart
42:04
42:04
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42:04On this Best of 2025 episode of the Coach and Coordinator Network, we revisit one of the most influential conversations from the Champions Series, one that clearly defines what effective installation and teaching look like at the championship level. Three championship head coaches share how they approach offseason and in-season installs. Rather tha…
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Best of 2025, Student of the Game - Lane Little, WR Coach, Mt. St. Joseph University
42:50
42:50
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42:50On this episode of Best of 2025 of Coach and Coordinator Network, we revisit one of the most meaningful conversations from the Student of the Game series, featuring Lane Little, wide receivers coach at Mount St. Joseph University. This episode stood out in 2025 for its clear look at how coaching development actually happens. Not through titles or s…
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Best of 2025, Sprint-Based Football - Kurt Hester
1:14:34
1:14:34
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1:14:34On this episode of Best of 2025 of Coach and Coordinator Network, we revisit one of the most impactful conversations released in 2025. Our discussion with Kurt Hester on the Sprint-Based Football podcast, hosted by Tony Holler. Kurt Hester was clear in his beliefs and deeply committed to doing what was right for athletes, even when it meant challen…
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Best of 2025 - Rosters Don’t Win Games, Execution Does - AJ Smith
39:35
39:35
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39:35On this episode of Best of 2025 of Coach and Coordinator Network, we revisit one of the most practical conversations of the year, featuring AJ Smith, former UFL and XFL offensive coordinator. As coaches move from the end of one season into the offseason, this episode zeroes in on the hardest questions to answer: what stays, what gets cut, and what …
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Best of 2025, Alert the Post - Mike LaFleur, OC, Los Angeles Rams
28:55
28:55
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28:55On this Best of 2025 episode of the Coach and Coordinator Network, we revisit one of the year’s most impactful conversations from Alert the Post, featuring Los Angeles Rams offensive coordinator Mike LaFleur. The episode stood out for its clear, practical breakdown of how modern NFL offenses create clarity for quarterbacks and skill players amid in…
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Best of 2025, The Turnaround – Steve Pyne, Head Coach, Union HS (WA)
48:53
48:53
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48:53On this episode of Best of 2025 of Coach and Coordinator Network, we revisit one of the most impactful conversations from The Turnaround series. The episode featuring high school football coach Steve Pyne. Originally aired in January 2025, this conversation stood out for its experience-driven look at what real program turnarounds actually require. …
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Best of 2025, The Think Tank- Dan Gonzalez, Josh Herring, Dub Maddox
1:08:37
1:08:37
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1:08:37On this episode of Best of 2025 of Coach and Coordinator Network, we revisit one of the most impactful conversations of the year. The pilot episode of The Think Tank, first aired in January 2025. This roundtable brings together experienced football coaches to dive deep into offensive strategy and how coaches can make continuous adjustments against …
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QUICK HITS happy almost-christmas! caleb saw the holiday handbells again! caleb and rafe have seven layer cookie bar differences. there’s a kitty update, some holiday prep, and the cancellation of dumb services like prime! kindle unlimited, spotify, and disney+ BEGONE. check out libby and hoopla for books!!! GO TO THE LIBRARY. HIGH LOWS rafe’s high…
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Building Ownership, Accountability, and Growth - Cris Reisert, OC, Toledo
33:27
33:27
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33:27On this episode of Coach and Coordinator, Keith Grabowski sits down with Cris Reisert to explore how the Kaizen philosophy can transform coaching, team culture, and player development. Drawing from Reisert’s experience at Tiffin University and Gardner-Webb University, the conversation centers on building programs through Kaizen - continuous improve…
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Kaizen: A Blueprint for The Process - Keith Grabowski
22:33
22:33
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22:33Every coach talks about “The Process,” but few can define it—let alone build it. In this episode, Keith Grabowski introduces a new blueprint rooted in Kaizen, the Japanese philosophy of continuous improvement that transformed global manufacturing. Drawing on personal stories from his early career in an automotive factory, Keith explores how Kaizen’…
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QUICK HITS kitty sickness and everyone hates AI. AI is the worst. also politics? is this whole world a downer? HIGH LOWS rafe’s high-low high: cold low: AI caleb’s high-low high: d&d low: bring her back HOT HOT TOPICS – I’m having surgery next week and I will be staying in the hospital for about The post Fascinating appeared first on rafe hates cal…
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On this episode of Coach and Coordinator, Keith Grabowski is joined by Jay Paterno for an honest conversation about the rapidly changing landscape of college football. They break down how the rise of NIL and the transfer portal is reshaping recruiting, player retention, and the day-to-day reality of coaching. Paterno shares deep insights into why e…
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QUICK HITS INSTAGRAM NOOOOO. special dessert from dandelion in san francisco! missing puzzle pieces?! CACAO NECTARRRRR. shawshank redemption, the shining, and the brave little toaster. lots of caffeine talk, coffee versus tea and stuff. here’s the video caleb was talking about with AI and D&D: https://youtu.be/NyBHavt4ta8 HIGH LOWS rafe’s high-low …
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Lessons in Leadership and Balance - Jason Eck, New Mexico
48:45
48:45
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48:45On this episode of Coach and Coordinator Podcast, we sit down with Jason Eck to explore the real-life balance between coaching, family, leadership and the evolving world of youth sports. Eck reflects on the importance of family alignment in every coaching decision from career moves to the daily demands of the season and how being present at home st…
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The Mentors Behind Great Offensive Line Coaching
16:10
16:10
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16:10In this episode, Keith pulls together short teaching moments from Andy Reid, Bob Wylie, Dante Scarnecchia, and Jon Gruden to highlight the coaching wisdom that shaped generations of offensive line coaches. These clips go beyond technique—they reveal how great coaches think, prepare, teach, and adapt. Keith breaks down each lesson and shows how thes…
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Game Planning Tips: Situational Mastery, Pass-Rush Targets, and Hidden Yardage Wins
16:58
16:58
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16:58In this week’s Game Planning Tips, Coach Keith Grabowski shares three playoff-critical concepts that tighten your game plan and sharpen your team’s edge when every possession matters. Andrew Sowder opens the episode with a clear approach to situational football—how to build and use a complete situational chart, when to make two-point decisions, how…
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National Coach of the Week - Eric Kjar, Corner Canyon HS (UT)
21:39
21:39
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21:39On this episode of National Coach of the Week, presented by Modern Football Technology, Keith Grabowski sits down with Eric Kjar, head coach of Utah powerhouse Corner Canyon HS, fresh off another state championship. This year’s title marks six championships in the last eight seasons, a run that has firmly established Corner Canyon as one of the pre…
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Be the Best Truth Telling Team in America - Brian Kight
1:01:11
1:01:11
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1:01:11Brian Kight is back on the show, and this time we get into something most coaches talk about but rarely build: a staff and team that can actually tell each other the truth. We look at why honesty fades during the grind of a season, how communication can get sideways in a staff room, and what leaders can do to fix it. BK walks through the standards …
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Game Planning Tips: Odd-Front Answers, Defensive Excellence, and Special Teams Situations
37:16
37:16
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37:16In this week’s Game Planning Tips, Coach Keith Grabowski brings you three coaches with practical, teachable ideas you can use immediately in your game plan. Lauren’s First and Goal Foundation presents Game Planning Tips. On offense, Jason Mangone, Head Coach at Brockport, shows how to attack an odd front with a downhill inside zone plan. He explain…
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QUICK HITS 90’s cartoons! frederick theater wall of beer! caleb saw frankenstein and weapons and short circuit. he also has the best america’s test kitchen cranberries recipe. https://www.americastestkitchen.com/recipes/16585-cranberry-clementine-relish and what do you do when you hear random shit at chinese restaurants? HIGH LOWS rafe’s high-low h…
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D3 Hansen Ratings Coach and Coordinators of the Week - Stephen Lee, Adam Weber and Geno DeMarco
36:31
36:31
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36:31On this episode of Hansen Ratings D3 Coach and Coordinators of the Week, presented by Tully, hosts Logan and John bring together three powerful coaching conversations that highlight the heart, craft, and leadership behind Division III football. The episode opens with Mary Hardin-Baylor OC Stephen Lee, who reflects on the mentors and experiences tha…
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In this solo episode, Keith Grabowski reflects on a powerful idea he discovered only recently when his son shared Rick Rubin’s book The Creative Act. What began as a conversation about hitting and baseball opened the door to a much larger truth about coaching and the offseason. Every winter and spring, coaches get flooded with ideas. Clinics, artic…
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Game Planning Tips - Moving Stress, Simplifying RPOs, and Structuring Special Teams
22:34
22:34
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22:34In this week’s Game Planning Tips, Coach Keith Grabowski brings you three coaches who show how clarity and intentional teaching create smarter, faster football in every phase of the game. On defense, John Loose, Associate Head Coach and Safeties Coach at Army West Point, breaks down his Cover 6 Toolbox and explains how moving stress — not adding ca…
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D3 Hansen Ratings Coach and Coordinators of the Week - Mike Isgro, Mike McElroy, and Peter Stuursma
34:35
34:35
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34:35On this episode of Hansen Ratings D3 Coach and Coordinators of the Week, presented by Tully, hosts Logan and John bring together three powerful conversations that highlight leadership, strategy, and personal development across Division III football. First, Delaware Valley OC Mike Isgro shares insights into the art of offensive strategy, emphasizing…
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National Coach of the Week – Santavious Bryant, HC, Grayson HS (GA)
20:09
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20:09On this episode of National Coach of the Week, presented by Modern Football Technology, we dive into a powerful conversation with Santavious Bryant, Head Coach at Grayson HS (GA), who breaks down how relationships form the foundation of team success. Coach Bryant emphasizes that genuine care between players and staff strengthens communication, open…
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Game Planning Tips - Red Zone Precision, Defensive Culture, and Hidden Yardage Wins
21:20
21:20
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21:20In this week’s Game Planning Tips presented by Lauren's First and Goal Foundation, Coach Keith Grabowski brings you insights from three coaches who define what championship preparation looks like across every phase of the game. On offense, Joe Moorhead, Head Coach at Akron, breaks down his red zone framework and RPO structure that create simplicity…
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QUICK HITS caleb is very dnd-oriented. and also doctor appointments?!?! and hey rafe says don’t try the zevia strawberry lemon. it’s awful. caleb talks HONEY. oh and a reminder for rafe – the story of us is where high lows came from! HIGH LOWS rafe’s high-low high: art low: work caleb’s high-low high: d&d low: The post Strange Episode appeared firs…
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D3 Hansen Ratings Coach and Coordinators of the Week - Ryan Larsen, Andy Helms, Tim Kologrivov, and Matt Walker
49:50
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49:50On this episode of Hansen Ratings D3 Coach and Coordinators of the Week, presented by Tully, hosts Logan and John spotlight four outstanding Division III coaches who share how preparation, mindset, and strategy drive consistent performance on and off the field. First, Carnegie Mellon HC Ryan Larsen and OC Andy Helms discuss how practice efficiency,…
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National Coach of the Week - Chris Greisen, HC, West De Pere HS (WI)
19:57
19:57
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19:57On this episode of National Coach of the Week, presented by Modern Football, Keith Grabowski sits down with Chris Greisen, head coach at West De Pere High School, to discuss how he’s built a football program defined by culture, accountability, and innovation. Coach Greisen shares how his team lives by the acronym GRIT — Grind, Responsibility, Inten…
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National Coach of the Week – Travis Dixon, Hamilton HS (AZ)
17:15
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17:15On this episode of National Coach of the Week, presented by Modern Football, Keith Grabowski talks with Travis Dixon, Head Coach of Hamilton HS (AZ), about the essential role defense plays in his team’s success. Dixon highlights the preparation, strategy, and adaptability led by Coach Barrett, whose defensive unit challenges the offense daily—sharp…
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Art of Practice - Turning Reps into Results: Building Your Practice Structure - Phil Kleckler, Head Coach, Lindsey Wilson University
21:06
21:06
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21:06On this episode of Art of Practice, presented by GoRout, Coach Keith Grabowski sits down with Phil Kleckler, HC at Lindsey Wilson University, to explore how his program balances efficiency, competition, and development to drive sustained success. Coach Kleckler explains how technology like GoRout streamlines communication and enhances practice stru…
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Game Planning Tips: Shifts, Situations, and Special Teams Precision
23:01
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23:01Presented by Lauren’s First and Goal Foundation In this week’s Game Planning Tips, Coach Keith Grabowski brings together three coaches who define what preparation looks like across every phase of the game. On offense, Mark Carney, Head Coach at Kent State University, shares how to use shifts and motions with intent — to control defensive structure,…
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D3 Hansen Ratings Coach and Coordinators of the Week - Eric Stuedemann, Ethan Nichol and Matt Janus
46:11
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46:11On this episode of Hansen Ratings D3 Coach and Coordinators of the Week, presented by Tully, hosts Logan and John sit down with three standout coaches who share the philosophies and preparation that drive their programs’ success in Division III football. First, Eric Stuedemann, Offensive Coordinator at North Central College (IL), explains how struc…
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Sprint-Based Football - How Tully is Revolutionizing Data-Driven Coaching - Adam Redmond, Former NFL Player & Co-Founder of Tully
40:02
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40:02On this episode of Sprint Based Football, presented by Titan Sports, Tony Holler sits down with Adam Redmond, former NFL player and co-founder of Tully, a sports technology platform transforming athletic training through data and performance insights. Adam shares his journey from Harvard football to the NFL, and how his transition into tech inspire…
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Art of Practice - How Technology is Changing the Way of Practice - Kevin Wright, HC, Carmel HS (IN)
17:27
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17:27On this episode of Art of Practice presented by Go Rout, Coach Kevin Wright of Carmel HS (IN) breaks down the foundations of building efficient, high-performing football programs. He shares how structured practices, smart use of technology, and a strong team culture drive both player development and long-term success. Coach Wright discusses how Go …
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Game Planning Tips - Opening Series, Learning Defense, and Punt Coverage Mastery
26:29
26:29
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26:29In this week’s Game Planning Tips, presented by Lauren’s First and Goal Foundation, Coach Keith Grabowski is joined by three coaches who share how they prepare their teams across all three phases of the game. Learn how to open strong, teach smarter, and play faster with insights from: Nate Milne, Head Coach, Muhlenberg College Preston Hadley, Defen…
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D3 Hansen Ratings Coach and Coordinators of the Week - Curran White, Robbie Brown, Dan Wodicka
44:12
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44:12On this episode of Hansen Ratings D3 Coach and Coordinators of the Week presented by Tully, hosts Logan and John spotlight three standout coaches who exemplify leadership, strategy, and the spirit of Division III football. Curran White, OC at Concordia (WI), opens by sharing his philosophy of playing clean football—minimizing mistakes, maintaining …
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National Coach of the Week- Marvin Rushing, Cass Tech HS (MI)
15:10
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15:10On this episode of National Coach of the Week presented by Modern Football Technology, Head Coach Marvin Rushing of Cass Tech HS (MI) shares how he develops not just great players, but great people. He outlines a coaching philosophy built on accountability, structure, and trust — showing how empowering both coaches and athletes drives lasting succe…
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Your Call - Building Champions Through Culture, Continuity, and Staff Unity - Ken Krause, Muskego HS (WI)
13:43
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13:43On this episode of Your Call presented by the Headset App, Ken Krause, HC, Muskego HS (WI) shares the foundational principles behind his football program’s remarkable long-term success. He emphasizes the power of team culture, staff stability, and shared purpose—revealing how strong relationships off the field translate into consistent performance …
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Audibles in Life: Building Mental Strength On and Off the Field - Luke Falk, Former NFL QB
52:24
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52:24On this episode of the Coach and Coordinator Podcast presented by Modern Football Technology, host Keith Grabowski sits down with former record-setting quarterback Luke Falk to discuss the power of mental strength in sports and life. From his walk-on beginnings to playing under Coach Mike Leach, Falk reflects on how discipline, feedback, and leader…
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Game Planning Tips - Creating Vertical Shots, Breaking Down Opponents, and Building Better Coverage
35:14
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35:14Game Planning Tips: Creating Vertical Shots, Breaking Down Opponents, and Building Better Coverage Presented by Lauren’s First and Goal Foundation Host: Coach Keith Grabowski | Coach and Coordinator Network In this week’s Game Planning Tips, presented by Lauren’s First and Goal Foundation, Coach Keith Grabowski brings together insights from three t…
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