Best Caleb A. Tan Podcasts (2025)

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Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate 1:11:20

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2d ago1:11:20

1:11:20

In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this …

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Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan 1:00:19

4d ago1:00:19

1:00:19

In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer…

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Buiding New Homes in Lagoon Valley, California. Talking with Curt Johansen. 28:32

4d ago28:32

28:32

Lagoon Valley is a master planned community close to Vacaville, California about 65 miles NE of San Francisco. It's a new community of homes incorporating economic prosperity, environmental preservation and social responsibility. When completed by 2030 it will comprise 1000 homes.

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The San Francisco Maritime Museum. Talking with CEO Darlene Plumtree. 24:12

5d ago24:12

24:12

The Maritime Museum along with the historic ships at Hyde Street Pier is part of the National Park that celebrates San Francisco's rich and deep maritime history. With Fleet Week coming up October 11th and 12th the Museum will be holding a viewing party at the pier to watch the Parade of Ships and the Blue Angels. Check Maritime.org website to buy …

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Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even Safe Or Accurate?) With Whoop's Will Ahmed 59:55

9d ago59:55

59:55

In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed i…

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Can ADHD and Dyslexia REALLY Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum 1:06:05

11d ago1:06:05

1:06:05

In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives t…

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Supervisor Joel Engardio loses the Recall Election. Talking with Albert Chow 25:59

12d ago25:59

25:59

San Francisco had never recalled an incumbent Supervisor, until September 16th, 2025, when Joel Engardio lost his seat on the Board of Supervisors. Preliminary results showed that 64.6 % of the voters in District 4 voted to recall him. Early into the evening, Engardio conceded the loss, but claimed that he was on the right side of history. Albert C…

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Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of Inhaling Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava. 1:00:32

16d ago1:00:32

1:00:32

Tyler W. LeBaron, MSc, Ph.D., is the founder and executive director of the nonprofit Molecular Hydrogen Institute. With a background in biochemistry, physiology, and exercise science, he teaches exercise physiology and chemistry labs at Southern Utah University as an adjunct instructor. He interned at Nagoya University in Japan's Department of Neur…

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Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman 1:06:24

18d ago1:06:24

1:06:24

Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both …

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Redux Americana: Atlanticism, the US and the Third Age of Global Conflicts. Talking with Alp Sevimlisoy. 50:31

19d ago50:31

50:31

NATO, the 76 year old defence pact of 32 countries that has weathered the Cold War, the Fall of the Berlin Wall, collapse of the USSR and liberation of Eastern Europe without firing a shot, faces new challenges: the Third Age. Renewed super power rivalry, the rise of populism and political disarray among liberal democracies, as well as European fea…

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CryptoCurrency: Unraveling investment strategies for Crypto enthusiasts. Talking with Mukarram Mawjood. 38:57

19d ago38:57

38:57

Investing in Crypto is poised to take off since the Department of Labor has recently clarified its' ruling on cryptocurrency investing through 401k accounts. Learn what the risks and potential rewards are for this class of alternate investment are and whether it is an appropriate choice for you.

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Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish Confusion & Much More With Jordan Rubin 1:06:16

23d ago1:06:16

1:06:16

In this episode with repeat guest Jordan Rubin, you’ll uncover a holistic plan for building strength, health, and longevity from one of the world’s most recognized natural health experts. Jordan shares how his family tradition of reciting Psalm 91 and insights from his new book, The Biblio Diet, reveal timeless biblical wisdom for vibrant living. H…

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The Neptune Project and Sailing for Parkinsons: Talking with Skipper Tan Raffray, Bertrand Delhom and Amy Bridge. 37:46

23d ago37:46

37:46

Can Sailing as an athletic exercise help people with Parkinsons ? Listen to the episode to learn from Bertrand, a person with Parkinsons, about his experience sailing around the world in the Ocean Globe Race in 2023/24.

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Artificial Intelligence meets Cybersecurity: Talking with Caleb Mattingly, Founder, Secure Cloud Innovations. 29:33

24d ago29:33

29:33

Cybersecurity is all about protecting computer systems, networks and data from digital attacks. Will Artificial Intelligence reduce the power of the hackers and bad actors or enhance it ?

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This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is Now Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh 51:02

25d ago51:02

51:02

Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health (Nestlé, Nestlé Health Science) and startup…

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Fireproofing your home during California Wildfire Season. Talking with Steve Hawks of the Insurance Institute for Business and Home Safety. 29:05

26d ago29:05

29:05

IBHS is the leading safety institution that establishes standards that are used in building standards particularly at risk for fire among other risks. With September and October being the peak of wildfire season in Northern California, Steve Hawks joins us to discuss improving building standards to mitigate wildfire risk.…

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Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More! 1:05:47

1M ago1:05:47

1:05:47

In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter a…

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Should YOU Carry A Gun & Knife To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier. 1:01:27

1M ago1:01:27

1:01:27

In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will hel…

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Why Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How Women Should Eat, Supplement & Train Differently Than Men, & More With Dr. Melissa Grill-Petersen 1:09:27

1M ago1:09:27

1:09:27

In this fascinating episode, Dr. Melissa Grill-Petersen guides you through the latest science on female longevity, metabolic health, and strategies for healthy aging. You’ll get to discover why so many of the health and nutrition recommendations you hear might not actually be tailored to women’s unique needs—especially when it comes to hormones, me…

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6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night's Sleep!) With Dr. Merijn van de Laar 1:02:36

1M ago1:02:36

1:02:36

I’m always on the lookout for a good book on sleep, and I recently read one of the better titles I’ve found in the past few years: How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest—Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia. Written by today’s podcast guest, Dr. Merijn van de Laar, on…

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Playback: Talking with author Carla Malden. 44:09

1M ago44:09

44:09

Carla Malden is an accomplished screen writer, novelist and memoirist. Among her literary works is the memoir "When do I Start", which she co-authored with her father, Academy award winning actor Karl Malden.

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A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493 30:18

1M ago30:18

30:18

In this fascinating solosode, you'll receive a range of practical hacks and cutting-edge research to elevate your health, fitness, and mental performance. The episode kicks off with an unexpected experiment featuring retatrutide—a triple-action peptide that targets multiple hunger and metabolism pathways. You'll explore the nuances of microdosing r…

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Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The "Sun Sandwich" concept, Robot Massages, Korean Face Masks & More With Kris Sweeting. 1:02:20

2M ago1:02:20

1:02:20

In this episode, you’ll get to explore the fascinating world of photobiomodulation and cutting-edge light therapy with one of its true innovators, Kris Sweeting. You'll dive deep into the science, application, and surprising real-world stories behind the red, UVA, and UVB light devices that are making waves in health, wellness, and even the celebri…

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Artificial Intelligence meets Cybersecurity: a marriage made in heaven or hell ? Talking with Andrew Reddie. 45:59

2M ago45:59

45:59

Artificial Intelligence is shaping the future of Cybersecurity. Risk = Threat x Vulnerability x Consequence

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Everything You Need To Know About the “Futuristic Detox Sauna” Stacking Ozone, PEMF, Microcurrents & MORE (This Is NEXT-LEVEL!), With HOCATT Inventor André Smith 1:03:21

2M ago1:03:21

1:03:21

In this episode with André Smith, you'll get to explore the journey behind one of the most intriguing wellness technologies of our time: the HOCATT. If you’ve ever wondered what it would be like to sit inside a futuristic “sauna” that does much more than just make you sweat—think ozone therapy, PEMF, frequency microcurrents, carbonic acid, and far …

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Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492 36:05

2M ago36:05

36:05

In the episode, you’ll get to explore some surprising, science-backed insights that could upgrade the way you approach health, performance, and longevity. You’ll discover why your favorite glass water bottle might not be as “clean” as you think, thanks to new research showing it can leach up to 50 times more microplastics than plastic bottles. I br…

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Talking with World Business Academy CEO Rinaldo Brutoco 37:18

2M ago37:18

37:18

Rinaldo discusses the potential impact of tariffs on the corporate sector and the need to revamp the insurance industry before it collapses.

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Commune, a documentary film. Talking with Jonathan Berman and Christian Ettinger. 36:57

2M ago36:57

36:57

The Black Bear Ranch was established as a commune in Summer 1968 by a group of young men and women from San Francisco. Located 318 miles North East of San Francisco in remote Siskyou County on 80 acres, it still exists. The re-mastered 2005 film was re-released in Summer 2025.

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Everything You Need To Know About Testosterone Replacement Therapy & Hormone Optimization, With Gameday's Dr. Evan Miller 49:19

2M ago49:19

49:19

Evan Miller, Ph.D., is the visionary founder and CEO of Gameday Men's Health, a premier men’s health clinic dedicated to empowering men to optimize their well-being and performance. Today, Dr. Miller is widely regarded as a trailblazer in men’s wellness, leading a brand that continues to revolutionize how men approach their health, performance, and…

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Podcasting 101 - Making a successful podcast - A tale of two podcasts. Talking with Shaun Chang of The Hill Place Movie and TV Blog. 53:50

2M ago53:50

53:50

Shaun highlights two podcasts Still the Place and We are Knot Done Yet that feature actresses who starred in Melrose Place and Knots Landing respectively, reminiscing about the shows. But the styles of the two podcasts are in stark contrast with lessons for making a successful show.

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Speaking Up, Standing Strong: Confronting Anti-Semitism together. In conversation with Oleg Ivanov, Executive Director Stand with Us, Northern California. 56:59

2M ago56:59

56:59

Chabad of the Neighborhood, West Portal Avenue, San Francisco welcomed a live podcast discussion about Anti-Semitism at the historic Empire Theater, the home of Chabad of the Neighborhood. Rabbi Mendel Levin and Devorie Levin were our hosts for the evening.

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Spotting Hidden Heart Disease With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, & More With Joseph Ence 48:53

2M ago48:53

48:53

In this episode with Joseph Ence, you’ll explore how advanced ultrasound technology can reveal hidden heart disease risks—and how Joseph, a self-taught expert, has used it to help thousands long before symptoms appear. When Joe started Vasolabs, he knew he wanted to create more than a business—he wanted to build a community. His approach is rooted …

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The Comeback. The 2024 Elections and American Politics. Talking with co-author Jack Pitney. 41:55

2M ago41:55

41:55

The 2024 campaign and in particular the 57 days between Biden's disastrous debate June 27th and Harris' formal acceptance of the Democratic Nomination August 23 was one of the most tumultuous and consequential periods in modern Presidential history. The Comeback relates Donald Trump's unlikely return to the White House.…

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Analog Sun - a Fable. Talking with author Alex Woodard. 40:15

2M ago40:15

40:15

Adam has two addictions: drugs and digital technology. Robbed and finding himself in an alley without his smart phone, he is untethered from the internet and his self created reality. He stumbles into town and meets several characters on an involuntary road trip who show him a life and experiences beyond the digital world.…

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New Biohacks You Haven't Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World's Best Health Conference With Tim Gray 56:30

2M ago56:30

56:30

In this fascinating episode with repeat guest Tim Gray, you’ll get to dive into the world of cutting-edge health through the lens of the Health Optimisation Summit—Europe’s premier biohacking and wellness event. I’ve had the honor of being a keynote speaker at this incredible gathering in the past, and I’ll be back on stage again this year in Londo…

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Everything You Need To Know About Unique & Never-Before-Seen "Essential Oil" Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry 59:30

2M ago59:30

59:30

In this exciting new episode, you’ll get to discover the next level of botanical medicine with return guest Dr. Nick Berry—licensed pharmacist, herbal alchemist, and founder of Essential Oil Wizardry. Known for blending cutting-edge science with ancient plant wisdom, Nick returns to share his latest inspirations, personal rituals, and powerful plan…

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When it all Burns. Fighting Fire in a Transformed World. Talking with Jordan Thomas. 44:14

2M ago44:14

44:14

The Los Padres Hotshots are an elite corps of Wildfire Fighters - like Navy Seals - who race into California's wildfires with chainsaws, shovels and pick axes, to halt the advance of fires. As civilians flee the fire, Hotshots aggressively arrest the advance of flames by carving fire lines through the blazing forests and undergrowth. Wildfires have…

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Lotic AI: Artificial Intelligence meets Behavioral Science. Talking with CEO and Founder William Welser IV 44:10

2M ago44:10

44:10

While millions of Americans track their biometrics daily - steps, heart rate, blood pressure - how do we interpret that data and give it context ? Can we use it to improve the quality of our lives, and make better health decisions ? Lotic AI enables you to do that.

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Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin Tips) With Dr. Deanna Minich 55:20

2M ago55:20

55:20

In this episode, you'll get to explore why melatonin is far more than just a sleep aid. You’ll dive into the science with Dr. Deanna Minich, a nutrition scientist, certified functional medicine practitioner, and one of the world’s leading voices on melatonin research. If you’ve ever felt unsure about supplementing with melatonin—or just want to opt…

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Do "Poop Tests" That Tell You What You Should Eat Really Work??? (You'll Be Surprised!) & How To TRULY Know What's Going On In Your Gut, With Dr. Alex Mohr 1:06:40

2M ago1:06:40

1:06:40

In this episode, you’ll get to explore what it really means to have a healthy gut—and why most gut tests only skim the surface. With the guidance of Dr. Alex Mohr, Director of Microbiomics at Theriome, you’ll move beyond generic advice and start decoding the true complexity of your own microbiome. Whether you're biohacking your way to peak performa…

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American Zealots. Inside Domestic Right Wing Terrorism. Speaking with author Arie Perliger. 35:58

2M ago35:58

35:58

Political violence in America is on the rise. As the Nation has grown more diverse through immigration, militant violence has grown. Attacks have targeted religious and ethnic minorities, law enforcement and have been perpetrated by anti government extremists, religious extremists and lone wolf shooters.…

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Apple in China. The Capture of the World's Greatest Company. An in depth interview with author Patrick McGee. 1:04:42

3M ago1:04:42

1:04:42

With a market Capitalization of $ 3.1 Trillion, Apple makes 500,000 iPhones everyday mostly in China. 90% of iPhones are produced there. Apple has built the world's most advanced electronic production supply chain in China, not America.

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Space in the Bay Area. Research, Technology, Commercialization. Talking with Sean Randolph. 38:35

3M ago38:35

38:35

The Bay Area is home to a significant space industry. It benefits from the national labs located here, research universities and venture capital industry.

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Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass. 46:07

3M ago46:07

46:07

In this episode, you’ll get to discover the fascinating world of Piedmontese beef as you follow along while an entire cow is unboxed—cut by cut—with Dr. Phil Bass. You’ll learn what makes this rare breed so unique, from its double-muscling genetics to the Italian seam butchery techniques that preserve tenderness, enhance flavor, and honor the natur…

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A CIA False Flag Plot. Lee Harvey Oswald, New Orleans, August 1963. Setting up the Fall Guy. Talking with Jefferson Morley. 48:36

3M ago48:36

48:36

George Joannides was a CIA Branch Chief at the CIA Miami Station. He was responsible for the Anti Castro student group the DRE. The DRE baited Oswald in New Orleans for passing out pro Castro flyers. They also ensured that Oswald was interviewed on radio and TV as a left wing Castro sympathizer. Those clips were used after the assassination to bols…

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The Power of the Independent Voter. Talking with Adam Brandon 40:58

3M ago40:58

40:58

Independent voters, especially among Gen Z and Millennials is a growing cohort and eschews the binary choice of Democrat or Republican parties, unlike their Baby Boomer parents. Such a political realignment could help break the polarized politics that plagues our country.

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The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager 58:33

3M ago58:33

58:33

In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. You’ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial …

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My Mom Jayne. A film by Mariska Hargitay. Talking with Shaun Chang of The Hill Place Movie and TV Blog. 45:54

3M ago45:54

45:54

Jayne Mansfield was a Hollywood film star of the late 1950s and early 60s. Her daughter Mariska Hargitay has directed this documentary with a strong personal memoir of her Mother. It can be seen on HBO.

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Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith 1:03:46

3M ago1:03:46

1:03:46

James Arthur Smith, who first joined me for the episode, “Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!,” is a regenerative food systems entrepreneur, ocean advocate, and founder of Seatopia—a direct-to-consumer seafood company b…

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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like Weighted Vests, Compression Gear & Vibration Platforms To Transform Your Body, With Dr. Emily Splichal 1:01:38

3M ago1:01:38

1:01:38

Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neur…