Welcome to the CSEP Podcast brought to you by the Canadian Society for Exercise Physiology. The goal of this podcast is designed to provide our listeners with The Gold Standard of information in Exercise Science. Join our host Abby Espejo Marshall (CSEP-CEP) as she discusses important topics with industry leaders and provides you with insights to help your interests, education and career. Weโd love to hear from our listeners. Share your feedback or suggest future topics by leaving a comment ...
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CSEP Podcasts
Mary Baird, CSEP hosts the creative business podcast that breaks down topics in business + life and SIMPLIFIES them! Interviewing smart people from all over the world, we will discover new insights, simple action items and spark fresh ideas to help you DO. THE. THING!
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Eating at a Meeting explores a variety of topics on food and beverage (F&B) and how they impact individual experience and inclusion, sustainability, culture, community, health and wellness, laws and more. The mission of Eating at a Meeting is to share authentic stories that illustrate the financial, social, emotional, and mental impact food and beverage have on individuals, organizations, and the earth. I see it being threefold: โ Help individuals and organizations understand how F&B impacts ...
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Make things happen. Stay sane.
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Helping engineers thrive. Engineering || Management || Leadership || Productivity
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Building a Community Through Exercise - Joy Chiekwe
29:58
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29:58Listen to our latest episode "Building a Community Through Exercise - Joy Chiekwe". This brand new episode dives into the importance of bringing exercised to underserved communities. Through this work, Joy has been awarded the 2024 CSEP Professional Member of the Year Award for her efforts with cancer survivors and the Black Nova Scotian community.โฆ
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What happens when hospitality stops being about serviceโand starts being about care? That's the question I'm exploring this week on Eating at a Meeting Podcast LIVE with Lindsay Martin-Bilbrey, CMP, CEO of Nifty Method Marketing + Events and longtime event strategist, chef, and hashtag#eventprof who's worn just about every hat in the business. Fromโฆ
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407: How to design workspaces where every brain thrives - with Nikki Drader-Mazza
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45:03
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45:03When leaders talk about workplace design, they often focus on the physical space. But the environments that shape how people think, collaborate, and perform are just as much about processes, expectations, and unspoken norms. If we want every brain to thrive at work, we have to examine the systems that quietly determine who gets supported โ and who'โฆ
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346: Behavioral Science Meets the Buffet: How to Nudge Event Menus Toward Sustainable Choices
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45:50
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45:50What if one simple shift could make your event meals more inclusive, sustainable, and even more crave-worthy? This week on Eating at a Meeting Podcast LIVE, I'm talking with Chef Kent Buell , Culinary Director, and Taylor Flores , Corporate Engagement Manager at Greener by Default โ a nonprofit that helps organizations make plant-based meals the deโฆ
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B165: How to have an incredible year ahead (guided visualization)
14:48
14:48
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14:48Time for a guided visualization exercise: How to have an incredible year ahead. Not a year filled with overwhelm. But a year filled with simplicity and ease. A year where you go after your goalsโusing your vision board as your compassโguiding you toward what you truly want, need, and desire in your work and your life. This is about New Year, Same Yโฆ
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345: Eat, Meet, Celebrate: What #EventProfs Can Learn from Scotland's Food Culture
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27:21
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27:21In this episode, Tracy chats with Flora Munro, Head of Events, Scotland at 2B UK, live from the IMEX America show floor to explore how Scotland's hospitality, food, and culture create unforgettable event experiences. From castle-sourced venison and hand-dived scallops cooked straight from the sea to whisky tastings (and a spirited debate about haggโฆ
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344: How New Zealand Is Redefining Event Menus Through Culture and Sustainability
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29:29
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29:29Recorded live from the 100% Pure New Zealand booth at IMEX America, this episode of Eating at a Meeting explores how Aotearoa is redefining event dining through connection, culture, and conscious hospitality. Host Tracy Stuckrath sits down with Lauren Blakey from the New Zealand International Convention Centre and Natalie Fulton, CMP from Tourism Nโฆ
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Happy New Year, friends - to kick things off on the right foot, here's how to create a vision board to help guide you in the year ahead. This has been a tool I've used for the last decade and let me tell you, it works! I like to create mine during the last week of the year and it serves as a visual guide to help me remember what is most important iโฆ
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343: Rethinking Event Menus: From Buffets to Culinary Experiences that Celebrate Culture
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13:43
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13:43At IMEX, I sat down with Catherine Chaulet, CEO of Global DMC Partners, to explore how food and beverage trends are transforming incentive travel and global meetings. From Paris to Portugal to Maryland crab cakes ๐ฆ, our conversation revealed how food connects people to place โ and how rising costs, changing expectations, and sustainability goals arโฆ
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342: How the Basement Chefs are Revolutionizing How We Experience F&B at Events
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57:49
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57:49What if the most innovative ideas in event catering weren't happening in the boardroom โ but below the house? This week on Eating at a Meeting Podcast LIVE, I'm talking with Executive Chef Rientz Mulder of RAI Amsterdam, a culinary pioneer proving that sustainability and large-scale events can thrive on the same plate. For more than 30 years, Rientโฆ
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B163: What I learned this year + what's next in 2026
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9:18
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9:18Gosh, that year went by FAST! Let's recap 2025 โ Season 8 of The Simplifiers Podcast. The greatest things I've learned. What stood out the most. And where we're headed next. โจ What Season 8 Made Crystal Clear Before I wrap up, I just want to say thank you. To our incredible guests โ for sharing real, honest insights. To our clients โ for trusting uโฆ
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341: Event Tech Meets Dining: How Maritz is Building Safer, Smarter Food Experiences
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34:06Imagine arriving at an event and knowing exactly what's on your plateโbefore you even step into the event venue. No guessing. No awkward questions. No fear of being left out. That's the vision behind Maritz 's new Event Menus. Designed to provide attendees a clear view of meal optionsโincluding key dietary restrictions and allergensโthese digital mโฆ
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340: Why Event Planners Should Look to Toronto for Food and Beverage Inspiration
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39:23
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39:23When you think of Toronto, what comes to mind? For many, it's the city's skyline, but for those of us planning eventsโit's the table. And few people know that table better than Trevor Lui. At IMEX, I'll be sitting down with Trevorโaward-winning restaurateur, chef, author of Double Happiness Cookbook, co-founder of Quell Now Inc. (an agency advancinโฆ
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406: How to build a talent strategy that thrives in uncertainty - with Steve Cadigan
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46:41
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46:41Uncertainty has become the norm at work. Markets shift. Culture is shaky. Roles change mid-stride. And yet, many organizations are still trying to plan for the future using old assumptions that no longer hold. In today's environment, the question isn't how to create stability โ it's how to build a talent strategy that can adapt when the ground keepโฆ
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339: Creating Space to Opt Out: Why True Belonging Goes Beyond What's on the Plate
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42:31
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42:31What we put on the table does more than feed guests โ it fuels their energy, focus, and capacity to belong. That's the perspective Yush Sztalkoper, CMP, founder of NeuroSpark+, brings to this special episode of Eating at a Meeting Podcast LIVE from IMEX America in Las Vegas. With two decades in corporate events and her lived experience with ADHD anโฆ
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338: Feed Your Peace: Using Food to Cultivate Mindfulness and Reduce Stress
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48:38
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48:38Have you ever thought of the kitchen as a place of calm, clarity, and connection? I'm thrilled to sit down with my friend and chef, Naina Bhedwar, next week on the Eating at a Meeting Podcast to talk about her new program, "Feed Your Peace." Naina has always been my go-to when it comes to Indian cuisine (I met her years ago at The Cook's Warehouse โฆ
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405: How to lead from the heart - with Claude Silver
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46:31
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46:31In a world where deadlines move fast and business pressures run high, it's easy for leaders to default to strategy, metrics, and sheer efficiency. But the leaders who create real impact โ the ones people trust, follow, and remember โ are the ones who lead from the heart. Heart-centered leadership isn't soft. It's intentional. It's courageous. And iโฆ
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337: Food and Climate Change: Why Dining Decisions Matter More Than Ever
1:00:29
1:00:29
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1:00:29Every plate we serve carries a climate costโand every decision we make about food has the power to change that story. This week on Eating at a Meeting Podcast LIVE, I'm joined by Anya Doherty, environmental scientist and founder of Foodsteps, to talk about the role food plays in tackling climate change. Anya's research at the University of Cambridgโฆ
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B162: How to protect your peace (guided visualization)
15:57
15:57
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15:57Time for a guided visualization exercise: How to protect your peace. Especially now, as the holiday season ramps up, calendars get full, emotions run high, and expectations (yours and everyone else's) can crowd your energy field. If you're craving calm, clarity, and boundaries that honor your whole selfโฆ today's episode is for you. So, how does it โฆ
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What You Need to Know About Creatine - Dr. Darren Candow
49:00
49:00
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49:00Listen to our latest episode "What You Need to Know About Creatine - Dr. Darren Candow". This brand new episode dives into the importance of the most researched supplement in the world: creatine. Listen to find out how it can benefit all populations in ways beyond muscle and strength gains from and expert in the field. Bonus, members earn 1.5 PDCs โฆ
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336: Allergies, Sensitivities & Choice: Why Hidden Consumers Matter in Event F&B
1:02:43
1:02:43
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1:02:43When you've lived with food allergies, you see the world differently. Labels become puzzles. Menus become risk assessments. And too often, meals become moments of exclusion. That's the reality Amy Graves captures in her new book, "The Hidden Consumer: Uncovering the Power of Health-Conscious Buyers." It's more than her storyโit's a call to businessโฆ
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404: How to practice empathy without burning out - with Joseph Cope
53:29
53:29
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53:29Empathy is one of the most important leadership skills we have โ and yet, it's also one of the most misunderstood. Many leaders want to show care, compassion, and understandingโฆ but worry they'll get drained, taken advantage of, or lose their authority in the process. The truth is: empathy isn't about absorbing everyone's emotions. It's about creatโฆ
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335: Good, Clean, Fair Food for All: Creating Community at the Table
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53:43
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53:43What does Good, Clean, and Fair Food for All really look like when we bring it into our communities, our events, and our daily choices? I can't wait to explore this with Kris Reid, Executive Director of Slow Food USA. Kris's story comes full circle: inspired by the Slow Food movement in the early 2000s, she built her chef career and co-founded the โฆ
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334: Food Safety at a Crossroads: What Event Planners Need to Know
50:06
50:06
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50:06To kick off Food Safety Awareness Month, I'll be joined by Chef Keith NormanโServSafe Instructor, Allergen Awareness Trainer, and Food Safety Manager/Assistant Executive Chef at South Point Hotel, Casino & Spaโon Eating at a Meeting Podcast LIVE. Keith lives and breathes safe dining, from the back-of-house kitchen line to the banquet floor where thโฆ
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403: How to define your leadership identity - with Shayna Davis
35:30
35:30
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35:30As you grow in your career, your technical skills matterโof course they do. But what people remember, respond to, and rally behind is your leadership identity. It's the way you show up, the presence you carry, the influence you have, and the story others tell about you when you're not in the room. And the leaders who thrive are the ones who shape tโฆ
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333: Why Foodservice Is the Missing Link for Inclusive Food & Beverage Brands
57:54
57:54
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57:54Event menus don't start in the kitchenโthey start with what's available in the marketplace. For smaller, emerging brands making allergen-friendly, plant-based, or health-focused products, breaking into retail shelves can be an uphill battle. But there's another pathโone that not only scales faster, but also brings those products directly into the sโฆ
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๐๐ซ๐๐ง๐ฎ ๐ฎ๐๐๐ง, ๐ฉ๐๐ ๐.๐. ๐ฉ๐๐ง๐ค๐ฌ๐จ ๐๐ฌ๐๐ฎ 120 ๐๐๐ก๐ก๐๐ค๐ฃ ๐ฅ๐ค๐ช๐ฃ๐๐จ ๐ค๐ ๐๐ค๐ค๐โwhile millions of people go hungry. What if more of that food could be redirected to feed people, not landfills? In this epsiode, Tracy talks with Jim Larson, Vice President of Development at Food Donation Connection (FDC), the global organization linking restaurants, hotels, grocery storeโฆ
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402: How to be a better communicator - with Kristin Bock
43:22
43:22
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43:22We all know great communication is more than just what you sayโit's how you say it, how you show up, and how you make others feel. Whether you're leading a meeting, sending an email, or jumping on a Zoom call, your body language, tone, and presence send powerful signals. The good news? These skills can be learned, practiced, and mastered. My speciaโฆ
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331: Planning Safe Travel for Guests w/ Food Allergies: What's in the New Guide
1:05:00
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1:05:00Flying with food allergies can be stressfulโand sometimes dangerousโif you don't know what an airline will (or won't) do to keep passengers safe. That's why Allergic Living and No Nut Traveler, Inc teamed up to create the comprehensive ๐๐ถ๐ฟ๐น๐ถ๐ป๐ฒ๐ & ๐๐น๐น๐ฒ๐ฟ๐ด๐ถ๐ฒ๐ ๐๐๐ถ๐ฑ๐ฒโa first-of-its-kind resource packed with details on policies from pre-boarding to PA anโฆ
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330: Why Food Policy Matters for Event Planners and our Food Service Partners
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43:08
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43:08I'm thrilled to welcome Marion Nestle for a special Tuesday episode of Eating at a Meeting Podcast LIVE! Marion is one of the most respected voices on food policy, nutrition, and food industry influence โ and I've been following her work since 2009. Her insights continue to shape how so many of us think about what's on the plate and why it matters.โฆ
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B161: How to listen to be heard (guided visualization)
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13:14Time for a guided visualization exercise: How to listen to be heard. Because right now, after a week of massive layoffs globally and so much change in the world of work, a lot of teams are feeling uncertainโฆ and unheard. This episode is a reminder that deep listening โ real, intentional listening โ is the foundation of trust. It's also the quiet suโฆ
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329: The Leftover Problem: Why Perfectly Good Food Ends Up in the Bin
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53:51
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53:51What does a moldy orange have to do with food and beverage at your next event? A lot, actually. This week on Eating at a Meeting Podcast LIVE, I'm talking with Rachael Jacksonโjournalist, food-waste educator, and founder of the award-winning website EatOrToss.comโabout how we can stop tossing perfectly edible food, and what that means for planning โฆ
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