Welcome to the CSEP Podcast brought to you by the Canadian Society for Exercise Physiology. The goal of this podcast is designed to provide our listeners with The Gold Standard of information in Exercise Science. Join our host Abby Espejo Marshall (CSEP-CEP) as she discusses important topics with industry leaders and provides you with insights to help your interests, education and career. We’d love to hear from our listeners. Share your feedback or suggest future topics by leaving a comment ...
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CSEP Podcasts
Mary Baird, CSEP hosts the creative business podcast that breaks down topics in business + life and SIMPLIFIES them! Interviewing smart people from all over the world, we will discover new insights, simple action items and spark fresh ideas to help you DO. THE. THING!
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Eating at a Meeting explores a variety of topics on food and beverage (F&B) and how they impact individual experience and inclusion, sustainability, culture, community, health and wellness, laws and more. The mission of Eating at a Meeting is to share authentic stories that illustrate the financial, social, emotional, and mental impact food and beverage have on individuals, organizations, and the earth. I see it being threefold: ● Help individuals and organizations understand how F&B impacts ...
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Make things happen. Stay sane.
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Helping engineers thrive. Engineering || Management || Leadership || Productivity
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The Entrepreneurial Exercise Professional - Carla Robbins (Vital Performance Care)
39:19
39:19
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39:19Listen to our latest episode "The Entrepreneurial Exercise Professional - Carla Robbins (Vital Performance Care)". This brand new episode dives into what it takes to succeed in business in the exercise space. Carla is the first ever winner of the CSEP Professional Member Entrepreneurship Award. For more information on the this and other awards incl…
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𝙀𝙫𝙚𝙧𝙮 𝙮𝙚𝙖𝙧, 𝙩𝙝𝙚 𝙐.𝙎. 𝙩𝙝𝙧𝙤𝙬𝙨 𝙖𝙬𝙖𝙮 120 𝙗𝙞𝙡𝙡𝙞𝙤𝙣 𝙥𝙤𝙪𝙣𝙙𝙨 𝙤𝙛 𝙛𝙤𝙤𝙙—while millions of people go hungry. What if more of that food could be redirected to feed people, not landfills? In this epsiode, Tracy talks with Jim Larson, Vice President of Development at Food Donation Connection (FDC), the global organization linking restaurants, hotels, grocery store…
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402: How to be a better communicator - with Kristin Bock
43:22
43:22
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43:22We all know great communication is more than just what you say—it's how you say it, how you show up, and how you make others feel. Whether you're leading a meeting, sending an email, or jumping on a Zoom call, your body language, tone, and presence send powerful signals. The good news? These skills can be learned, practiced, and mastered. My specia…
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331: Planning Safe Travel for Guests w/ Food Allergies: What's in the New Guide
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1:05:00
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1:05:00Flying with food allergies can be stressful—and sometimes dangerous—if you don't know what an airline will (or won't) do to keep passengers safe. That's why Allergic Living and No Nut Traveler, Inc teamed up to create the comprehensive 𝗔𝗶𝗿𝗹𝗶𝗻𝗲𝘀 & 𝗔𝗹𝗹𝗲𝗿𝗴𝗶𝗲𝘀 𝗚𝘂𝗶𝗱𝗲—a first-of-its-kind resource packed with details on policies from pre-boarding to PA an…
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330: Why Food Policy Matters for Event Planners and our Food Service Partners
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43:08
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43:08I'm thrilled to welcome Marion Nestle for a special Tuesday episode of Eating at a Meeting Podcast LIVE! Marion is one of the most respected voices on food policy, nutrition, and food industry influence — and I've been following her work since 2009. Her insights continue to shape how so many of us think about what's on the plate and why it matters.…
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B161: How to listen to be heard (guided visualization)
13:14
13:14
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13:14Time for a guided visualization exercise: How to listen to be heard. Because right now, after a week of massive layoffs globally and so much change in the world of work, a lot of teams are feeling uncertain… and unheard. This episode is a reminder that deep listening — real, intentional listening — is the foundation of trust. It's also the quiet su…
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329: The Leftover Problem: Why Perfectly Good Food Ends Up in the Bin
53:51
53:51
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53:51What does a moldy orange have to do with food and beverage at your next event? A lot, actually. This week on Eating at a Meeting Podcast LIVE, I'm talking with Rachael Jackson—journalist, food-waste educator, and founder of the award-winning website EatOrToss.com—about how we can stop tossing perfectly edible food, and what that means for planning …
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328: US Food Regulations Pertaining to Food Allergies - An Update
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27:15
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27:15As evolving food allergy regulations sweep across the US, I dedicated this solo episode to giving you the latest updates on the legal landscape affecting safe dining experiences. This week, it's just me, Tracy Stuckrath, but together we're diving into the details behind newly proposed and enacted legislation from Pennsylvania, California, Illinois,…
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401: How to use humor to drive inclusion + belonging - with Aaron Fung
42:11
42:11
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42:11Why do conversations about inclusion and belonging tend to feel so heavy? Used intentionally, my guest today makes the case that humor can actually break down walls, spark connection, and invite people into the dialogue—instead of pushing them away. It's a powerful way to open culture conversations without diminishing their importance. My special g…
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327: How Culinary Training Builds Confidence, Community, & Careers for Refugees
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50:18
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50:18Imagine using your food and beverage choices to not just nourish guests—but to help someone rebuild their life. Next week on the Eating at a Meeting Podcast LIVE, I'm sitting down with Kerry Brodie, founder and executive director of Emma's Torch, a nonprofit culinary training program that empowers refugees, asylees, and survivors of human trafficki…
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400: How to master the art of executive storytelling - with Libby Magliolo
39:36
39:36
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39:36When you're in front of senior leaders or the board, you've got seconds—not minutes—to capture their attention and make your message land. Executives don't want a data dump, a 40-slide saga, or a meandering story that takes forever to get to the point. They want clarity, confidence, and a compelling narrative that tells them what matters right now.…
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326: Event Profs Share F&B Ordering Tips for Better Guest Experiences & Budgets
58:29
58:29
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58:29As event planners, we know that food and beverage is rarely just a line item—it's an experience, a connector, and sometimes a challenge. In this week's Eating at a Meeting LIVE, I'm gathered a group of event planners — Janet C. Hoppenstein, CMP, Shannon Ryan, CMP, and Julie Wong, CMP — for an open conversation about how they navigate ordering F&B f…
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399: How to thrive as a purpose-filled leader - with Dr. John Blakey
43:43
43:43
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43:43In a world filled with uncertainty and constant change, what sets great leaders apart? It's not just strategy, charisma, or experience—it's purpose. Purpose gives leaders the clarity to make tough decisions, the resilience to navigate challenge, and the courage to inspire others when times get hard. My special guest today is Dr. John Blakey, and he…
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325: Gluten-free or Not? Why Transparency in Event Catering Matters
21:09
21:09
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21:09When the Rice Isn't the Issue: A Real Talk on Food Safety, Chef Pushback & Guest Trust This week, it's just me—no guest, just the truth. At a recent event, I was told by a chef that rice—specifically Uncle Ben's—was the reason a gluten-free option couldn't be provided. But we'd already discussed that on our prep call. I had asked for gluten-free ri…
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B160: How to communicate with confidence (guided visualization)
16:08
16:08
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16:08Time for a guided visualization exercise: How to communicate with confidence. This is an incredibly important skill to master, especially as it relates to how you show up at work. There's no doubt, those who understand how to connect with people, get their message across effectively, and have it received well will get more accomplished with less fr…
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324: When Venues Can Learn from a Gluten-free Bakery in a Shared Space
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47:04
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47:04This week, I'm talking with Ashley Orr, the powerhouse baker behind Sweet Nothings Bakery and Cafe—a 100% gluten-free bakery operating out of a shared kitchen space. Yes, you read that right. Shared kitchen. Not a dedicated gluten-free facility. Sound familiar? For any planner who's been told by a convention center or hotel that "we can't do gluten…
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398: How to use executive assessments to hire smarter - with Brandon Jordan
42:37
42:37
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42:37When it comes to hiring executives, the stakes couldn't be higher. One wrong move at the top can ripple across the entire organization, impacting culture, strategy, and results. That's why more and more Boards, recruiters, and HR leaders are turning to executive assessments to help them make smarter, data-informed decisions backed by science. But w…
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Exploring Exercise and Depression - Dr. Guy Faulkner & Dr. Madelaine Gierc
1:04:52
1:04:52
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1:04:52Listen to our latest episode "Exploring Exercise and Depression - Dr. Guy Faulkner & Dr. Madelaine Gierc". This brand new episode dives into the importance of exercise as a treatment for depression and the creation of the CSEP Exercise & Depression Specialization®. For more information on the new specialization including how to apply, click here! B…
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323: Voices of Change in Food Journalism: 5 Women Leading the Charge
20:38
20:38
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20:38What's on the Menu? Voices of Change in Food Journalism Food writing is more than recipes—it shapes culture, policy, and the guest experience at every table. In this Eating at a Meeting LIVE episode, I'm sharing clips from two powerhouse conversations recorded at the inaugural Les Dames d'Escoffier M.F.K. Fisher Women in Food & Storytelling Symposi…
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397: How to turn high-potentials into leaders - with Shawn Storer
46:39
46:39
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46:39Developing future leaders isn't just about filling roles—it's about shaping people. The question is: how do you identify high-potentials on your team, and once you do, how do you nurture them so they grow instead of fizzle out? HiPos need more than a pat on the back; they need guidance, meaningful support, and a roadmap for growth from their people…
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322: Making Dining Safer by Law: Illinois Steps Up for Gluten-Free Guests
34:10
34:10
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34:10Imagine this: You're out to dinner with your staff. One of them has celiac disease. The server doesn't know what gluten is. The kitchen isn't sure either. That moment? It sparked real change in Illinois. In this episode of Eating at a Meeting LIVE, I'm talking with State Senator Sally Turner, the powerhouse behind Senate Bill 1288—a bill that could…
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396: How to lead culture change as an executive - with Dr. Alise Cortez
43:27
43:27
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43:27Senior executives: When was the last time you took a good, hard look at your company's culture? If you're sitting in the executive seat, you already know—leading culture change is no small task. It can be challenging, complicated, and downright uncomfortable at times. But when it's done right? It transforms everything. My special guest today is Dr.…
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395: How to network + build strong working relationships, internally - with Seth McColley
43:46
43:46
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43:46Let's be honest: networking gets a bad rap. For many, it feels forced, awkward, and a little "icky." But here's the thing — the best networking you'll ever do might not be at an industry happy hour… it's inside your own company. The relationships you build internally can be the rocket fuel for your career growth, your influence, and even your day-t…
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Celiac Safety at Events: Legal and Culinary Standards for Gluten-Free Catering
47:09
47:09
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47:09In this episode, Tracy is joined by Chef Murray Hall, Chef Martha Morgan, and disability rights attorney Laurel Francoeur to discuss an issue that should no longer be happening—venues refusing to provide safe meals for guests with celiac disease. An event planner recently posted that the kitchen at her event venue "doesn't accommodate" celiac guest…
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320: Getting Gluten-Free Right: Why It's a Responsibility for Events, Not a Preference
50:54
50:54
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50:54As May—and Food Allergy Awareness and Celiac Disease Awareness Month—wraps up, I'm delighted to bring you a truly impactful conversation with Claire Beach, Catering Director at Azura Events in London. Claire is a passionate advocate for inclusive and sustainable event planning, drawing deeply from her own lived experiences as a gluten-free, neurodi…
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B159: How to be a better leader (guided visualization)
15:24
15:24
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15:24Time for a guided visualization exercise: How to be a better leader. And instead of giving you five tips on how to do it, why don't we try something different? Let's take the time, close our eyes, and visualize being a great people leader could look, sound, and feel like? So, how does it work? Simple! Let my voice be a guide for you as you focus in…
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At the end of Food Allergy and Celiac Disease Awareness Month this May, I was thrilled to chat with Benji Koltai, co-founder and CEO of Galley. On this episode, Benji brings his personal journey with Crohn's disease and gluten intolerance, pairing it with his tech expertise to revolutionize food safety from the inside out. We dive deep into what "r…
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394: How to create impactful ERGs for your organization - with Kenny Braxton (ALL-STAR)
34:44
34:44
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34:44Let's talk about ERGs today… employee resource groups. They are affinity groups where you can connect, grow and learn with other folks at your organization over shared interests or backgrounds. For a larger company, ERGs can be a wonderful way to build community and a sense of belonging at work. But what if you don't have one yet… and want to creat…
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318: How do you Build Community through Food
36:19
36:19
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36:19How do we truly build community through food? In this episode of Eating at a Meeting, I'm joined by two inspiring professionals—Jenny Ng, Event Planning Senior Manager at National Co-op Kosher, and Rachel, General Manager & Food and Beverage Director at a locally-focused hotel restaurant—to unpack this very question. Fresh from my presentation at M…
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393: How to find + recruit great talent - with Kelly Simants (ALL-STAR)
41:01
41:01
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41:01Switching gears, we're now focused on simplifying topics for those who work in all aspects of HR, human resources next. Recruiters - are you struggling to find and recruit great talent these days? Word on the street is that recruiters are inundated with hundreds of applications for open roles but that doesn't always mean they are qualified candidat…
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317: Why Food Allergy Safety Must Include Mental Health Awareness
48:02
48:02
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48:02In honor of both Food Allergy Awareness Month and Mental Health Awareness Month, I was thrilled to welcome Amanda Whitehouse, licensed psychologist, food allergy anxiety and trauma expert, host of the Don't Feed the Fear podcast, and a devoted food allergy mom, to Eating at a Meeting. Amanda and I dove into the rarely-discussed intersection of food…
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392: How to manage 5 different generations at work- with Dana Dillard (ALL-STAR)
47:38
47:38
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47:38We are in an unprecedented time right now where there are 5 different generations in the workforce. As a people leader, how can you effectively manage that wide spread of ages and background, keeping them motivated, engaged and productive? My all-star special guest today is author Dana Dillard and she's simplifying how to manage 5 different generat…
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316: Two Moms, Countless Events: Lessons on Food Safety & Hospitality
56:09
56:09
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56:09How does being a food allergy mom change how you plan an event menu? This week, I'm talking with two powerhouse planners—Colleen M. Earley, CMP, HMCC and Jessica Hiemenz-Woodbury, CMP, CMM, DES—who are blending personal experience with professional expertise to reshape how we think about food at events. Both are long-time event pros. Both are moms.…
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B158: How to take action on a big goal (guided visualization)
12:57
12:57
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12:57Time for a guided visualization exercise: How to take action on a big goal. If you've got a vision for something you really want to accomplish, either personally or professionally, this one is for you. Especially if you've been prone to procrastinating or struggling to begin. So, how does it work? Simple! Let my voice be a guide for you as you focu…
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