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AT Corner

Sandy & Randy Harris

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AT Corner highlights stories from real athletic trainers showcasing the best parts of the profession, the worst parts, and everything in between. Our CEU episodes are conversational education topics made for clinicians to dive deeper into their clinical practice! Brought to you by Sandra Harris, DAT, ATC and Randy Harris, DAT, ATC, CES, PES
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Fitness Education Online are one of the largest providers in world when it comes to online CEC / CEU courses for Fitness Professionals. This podcast is a free resource for Personal Trainers, Bootcamp Operators, Group Fitness Instructors, Gym / Studio Owners and anyone else in the Fitness Industry who is looking to up skill their knowledge. Every week your hosts Jono Petrohilos and Travis Mattern will interview a different expert in the Fitness Industry who will share their expertise and give ...
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Whether it’s feeling like you did everything wrong or EMS not knowing how to navigate an icy surface, the first time activating EMS is memorable to say the least. ATs share their first time activating EMS stories. Featuring stories from Niky G, Gem from Jen, Hayley S, Nick C, Robert M, Catherine G, Karina G, Alberto H, Kaleb B, Josh B, Alicia K, Jo…
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Building Resilient Bodies with Core Foundations In this episode of the Fitness Education Online Podcast, Bex sits down with Regan Zemponia, founder of Core Foundations PT in Victoria. With over a decade in the industry, Regan has carved out a niche helping everyday people move better, stay injury-free, and build long-term resilience through biomech…
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Describe the pathomechanics of insertional achilles tendonopathy, identify altered motor patterns and tendon structure as a consequence of achilles tendonopathy, and discuss updated evidence on rehabilitation concepts for insertional and midportion achilles tendonopathy Timestamps (3:09) Anatomy Review (4:12) Pathomechanics of Achilles tendonopathy…
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In this episode, Jono Petrohilos interviews Brandon Hasick, a successful gym owner and business coach. Brandon shares his journey from studying sports science to owning multiple gyms and helping others in the fitness industry. He discusses the importance of mentorship, the challenges he faced in his early career, and the strategies he used to build…
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In this episode of the Fitness Education Online Podcast, host Jono Petrohilos interviews Cam Gilfillan, a business development expert for online coaches. Cam shares his journey from being a business development manager to helping fitness professionals improve their marketing and business strategies. He discusses the importance of coaching quality, …
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We asked Scott Dixon about what dry needling is and how it works, what pathologies can be treated by dry needling, and how to prepare your patients for dry needling Timestamps (5:30) What is dry needling? (7:05) What pathologies can be treated with dry needling? (8:36) Dry needling mechanism of action (14:15) Patient education (22:49) Treatment par…
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In this episode of the Fitness Education Online Podcast, Bex chats with Jo Lavin - Perinatal Strength & Hypertrophy Coach, Pre + Postnatal Corrective Exercise Specialist, and founder of Natal Strength Coach. Jo shares her journey into the pre and postnatal space, the biggest myths around training during pregnancy, and how strength work can support …
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Shownotes We asked Jatin Ambengaokar about the importance of sleep in athletic and performing arts performance, how to measure workload in performing arts and other athletics, and the role nutrition plays in RED-S/RED-D Timestamps (7:35) Why is sleep important? (9:59) How to improve someone's sleep (14:14) How to measure workload (20:31) Creating b…
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Whether it’s seeing 217 athletes in 4 hours or having a history of “spleen tore in half,” physicals have a way of being memorable. ATs share their stories from the chaos that are pre-participation screenings. Featuring stories from Robert M, Hayley S, Mason B, Chris H, Kjersten M, David H, Kristen L, Justin N, & many more! -- AT CORNER FACEBOOK GRO…
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In this episode of the Fitness Education Online Podcast, Bex is joined by Josh Smith - sports nutritionist, mentor, and founder of Fortitude Nutrition Coaching and HERO Nutrition Mentoring. Josh is known for his client-centred, non-tracking approach, helping coaches bridge the gap between knowledge and application to create real, lasting behaviour …
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In this powerful and heartfelt conversation, Bex is joined by holistic practitioner and endometriosis advocate Niki Loe to explore what it can really mean to live, with endo, and how to navigate this “invisible disease”. From the challenges of diagnosis to navigating chronic pain, inflammation, and invisible symptoms, Niki shares her personal story…
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In this episode, Bex chats with Jarrah Ingram — a glute growth coach and gym owner who’s built a thriving hybrid business in Adelaide that blends in-person training, online coaching, and a strong, value-driven team culture. Jarrah takes us behind the scenes of his journey — from humble beginnings running sessions with Gumtree gear in uni lecture ha…
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In this episode, Bex chats with Dan Lambert — an experienced coach and mentor who helps fitness professionals transition from the gym floor to scalable, sustainable online businesses. Dan shares his journey from burning out as a 1:1 PT in the UK to building a thriving online coaching brand while travelling the world. Now, he mentors personal traine…
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In this episode, Bex chats with Ben Scott, coach, mentor, and co-founder of STC Learn — a platform helping personal trainers build rock-solid businesses without chasing clout or compromising integrity. Ben shares his journey from engineering to full-time gym floor PT, and how he scaled from solo sessions to leading a seven-figure coaching team and …
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Abstract anatomy art on the walls or bumping Pitbull every Friday are just a couple ways ATs turn the clinic into a home. ATs share their stories of the good, the bad, and the unique things about their athletic training clinic/facility/room. Featuring stories from Jackson B, Jessica J, Marc W, Marissa S, Meghan M, Courtney P, Miguel M, Alex S, Zoe …
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In this episode of Fitness Education Online podcast Jono interviews Luke Dobson. Luke Dobson is a digital marketing expert who specializes in helping local businesses leverage Instagram to close deals and dominate their markets. Through his agency, Fast Track Media, he has assisted over 120 service-based businesses in enhancing their online presenc…
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Describe the relevant anatomy of the thumb, discuss the evaluation and treatment of various thumb pathologies, discuss the return to play considerations after a thumb pathology -- ARTICLE CITATIONS used for this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://atcornerds.wixsite.com/home/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ht…
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Discuss the various smartphone applications that can be applied in the clinic, discuss the validity and reliability of smartphone applications in clinical practice, describe some clinical applications of smartphone applications in clinical practice Timestamps (5:09) Where are we at with technology today (6:12) What qualities of a smartphone can be …
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🎙 Episode Title: From Gym Floor to Thriving Online Coaching Business with Liv Bannon 🔗 Episode Links: 🔹 Follow Liv on Instagram: @livkyid 🔹 Learn more about Liv’s coaching: lwlcoaching.co 🔹 Check out our fitness certifications: Fitness Education Online 🎧 Episode Summary: In this inspiring episode, Bex chats with Liv Bannon, an online coach who help…
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🎙 Episode Title: How To Sell Online Coaching (...without feeling like a douche) with Louis Duffel Deforges 🔗 Episode Links: 🔹 Follow Louis on Instagram: @louisduffelsdesforges 🔹 Learn more about our courses: Fitness Education Online 🎧 Episode Summary: In this episode, Bex chats with Louis Duffel Deforges, an online body transformation coach who wen…
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Describe and differentiate communication strategies suited for various personality types to enhance interpersonal effectiveness, analyze personality traits and apply appropriate mentorship techniques, and demonstrate empathy and perspective of different viewpoints to address and mitigate conflict Timestamps (6:25) Enneagram 1 (12:45) enneagram 2 (2…
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Discuss each of the 9 enneagram personality types and how they show up in athletic training. We examine how to identify stress and burnout for each type, provide a growth goal for each type, and learn to understand others’ perspectives as a tool for conflict resolution Timestamps (2:14) What is the enneagram? (6:23) Why is it important to know your…
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Performing a rectal temp on your first day or running D2 football as a new grad are just some ways the transition to practice begins. ATs share their stories of transitioning from a student to a certified athletic trainer Featuring stories from Katie R, Christina S, Katherine J, Francesca P, Ely G, Marissa S, Courtney P, Alberto H, Kristin O, & man…
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Discuss the various metrics used to evaluate the quality of special tests, examine the evidence of special tests for common shoulder pathologies, discuss applications of these tests in the clinic Timestamps (2:18) Special tests for common shoulder pathologies (3:17) What is Sensitivity and Specificity? (4:24) What are likelihood ratios? (13:44) Lab…
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How do athletic trainers prepare for cold weather, snow, avalanches, or even snain?? (Snow + rain!) ATs share their tips, must haves, and stories of working in all types of cold weather. Featuring stories from Hayley S, Matt E, Sica G, Kjersten M, a Kool One from Kevin, a Gem from Jen, Kirsten F, & many more! -- AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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We asked Chad Starkey about calculating injury risk/injury rate, how ATs could use this data in their practice, and the role epidemiology plays in sports medicine. Timestamps (4:40) Epidemiology and Athletic Training (12:15) What data can the AT look at to calculate injury rate/risk (13:58) Difference between injury risk and injury rate (15:21) How…
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Tornadoes forming over the baseball field or having your car totaled during a hurricane while traveling are just a few things ATs have to weather when dealing with weather. ATs share their stories of dealing with the elements Featuring stories from Meghan M, Rebecca R, Natalie T, Erica A, Courtney G, Arielle H, Katie L, Leah P, Luke Z, & many more!…
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Discuss the anatomy relevant to hand injuries, Describe the management of common hand injuries, Discuss the return to play process after common hand injuries Timestamps (3:42) Anatomy of the phalanges (9:00) Flexor pulley system (12:45) Jersey Finger (19:26) Mallet Finger (24:21) Flexor pulley Injuries (28:30) Return to play from hand injuries -- A…
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In this episode of Fitness Education Online podcast Jono interviews Connor Bowers. Connor is a Finalist for the AUSActive 2024 Student of the Year Award and the 2024 Fitness Education Online Student of the year. With a passion for improving both physical performance and mental well-being, Connor specializes in Strength & Conditioning for Combat Spo…
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Whether it’s looking straight into a line drive or diving into the catcher’s chest, softball finds a way to keep an AT on their toes. Joining us for this episode is someone who knows the ins and outs of softball, Gabby Leveratto. Join us as we discuss some kit must-haves, tips for working softball, and some favorite memories. Featuring stories from…
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Discuss the pathophysiology of trigger points, describe the role trigger points have in musculoskeletal injury, discuss the treatment options for trigger points Timestamps (1:44) What are trigger points? (2:43) How are trigger points formed? (6:56) Trigger points and musculoskeletal injury (11:04) Treatment options for trigger points -- ARTICLE CIT…
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In this episode of Fitness Education Online podcast Jono interviews Mark Leong Mark has a diverse background spanning sports recovery, movement, financial services, media, and technology, serving as both a consultant and senior executive. As an instructor, he specializes in integrating breathwork into movement and recovery. In management, Marc appl…
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Describe the anatomy of the intrinsic foot musculature, describe the role the intrinsic foot musculature plays in the stability of the foot, discuss rehab techniques to improve intrinsic foot activation and strength Timestamps (0:00) Introduction (1:27) Anatomy of the intrinsic foot muscles (4:34) Foot core system (12:27) Special tests for foot int…
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In this episode of Fitness Education Online podcast Jono interviews Dan Henderson Dan Henderson is the founder of Fitness Profit and a seasoned Fitness Business Coach and Gym Mentor with over ten years of experience. He helps personal trainers and fitness professionals succeed by providing expert guidance in generating gym leads and boosting member…
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From athletes playing matchmaker to meeting your significant other in anatomy class, building special relationships as an AT usually happens in the oddest ways. In this episode, ATs share their stories of building relationships with their loved ones. Featuring stories from Stephanie B, Alex F, Alberto H, Lena H, Natalie H, Kjersten M, Ely G, Jeremy…
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In this episode of Fitness Education Online podcast Jono interviews Rachelle Doss Rachelle has over 10 years experience working in fitness and health as a personal trainer, nutritionist and law of attraction life coach.She’s a registered with AARPN and is very passionate about individualised and science based approaches to health and wellbeing thro…
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Describe what supersetting is and what the goals of supersets are, discuss the physiological responses to supersetting, and discuss the applications of supersetting as it relates to rehabilitation Timestamps (00:00) Introduction (02:30) What is supersetting? (05:25) Evidence of time efficiency (08:21) Physiology of supersetting (10:00) Strength and…
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In this episode of Fitness Education Online podcast Jono interviews Jess Kennedy Jess is a Qualified Personal Trainer with Degree in Nutrition. She has certifications in Stress, Sleep & Recovery Management and Precision Nutrition Level 1. She's also a Functional Health Practioner - IOH Connect with Jess https://www.kennedyshealthcoaching.com.au/hom…
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Whether it’s bats flying at you in the dugout or a bunt gone wrong, there are many dangers to navigate when working baseball. To celebrate our 200th episode, ATs share their stories of working America’s pastime. Featuring stories from Alyson S, Bayley P, Anthony H, Kelly C, Andrew H, Bryce A, Erin G, Courtney G, Stephen T, & many more! -- AT CORNER…
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Whether it’s the vice presidential debate forcing you to move out of your clinic or working on a construction site where the EAP changes every minute, change as an AT is inevitable. ATs share their stories of change and how they have handled change. Featuring stories from Maddie S, Matt E, Mason B, Christina S, Catherine G, Gem from Jen, & many mor…
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The pathophysiology of type I diabetes mellitus, the ATs role in the management of the athlete with type I diabetes mellitus, and educating athletes/stakeholders about type I diabetes mellitus Timestamps (0:00) Introduction (3:51) What is diabetes mellitus? (6:10) Types of diabetes mellitus (9:39) The role of the AT in the management of the patient…
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Communicating schedule changes, getting team gear, or being referred to as “the boss” are some small ways to identify a great AT/Coach dynamic. ATs share their stories of some of the amazing coaches they have worked with and some share some traits that make for a great working relationship with a coach. Featuring stories from Erica M, Jenna J, Rebe…
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Whether it’s an AT-themed Christmas sweater or a personalized name plate, it’s time to start talking about gifts any AT would love. ATs share some amazing gift giving ideas and some special gifts that they have received. Featuring stories from Haley K, Sica G, Christina S, Ely G, Leah P, Larricka H, & many more! Links for AT-Owned Small Businesses!…
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Discuss the history of kettlebell training in athletics, discuss the biomechanical principles of various kettlebell exercises, examine the evidence for kettlebell training in rehabilitation and athletic performance. Timestamps (0:00) Introduction (1:19) What is kettlebell training? (4:33) Kettlebell training parameters (7:35) Biomechanics of kettle…
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Sometimes it’s poor communication or going against medical recommendations, but there are numerous ways a coach can be categorized as difficult. ATs share their stories and tips on how to deal with a coach that is difficult to work with. Featuring stories from Chris H, Kjersten M, Lorena T, Kenzie K, Christina S, Jenn B, Whitney C, & many more! -- …
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In this episode of Fitness Education Online podcast Jono interviews Corinne Blight. Corinne Blight is the founder of Limitless Fitness & Nutrition, a live & online group fitness community, making fitness fun, uplifting & energetic for women new to or re-starting their fitness journey! She was awarded the 2021, Female Group Fitness Instructor of the…
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A question was asked and a pest control group. We are adding a lawn spraying weed fertilization ration insects beginning in January to our core of termite pest and mosquito summer recommending starting a separate LLC for that for different reasons. buy nolvadex online www.clerkenwellislingtonclinics.co.uk/wp-content/uploads/2025/03/jpg/nolvadex.htm…
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The anatomy relevant to the ACL, the evaluation process of a suspected ACL injury, and the rehabilitation concepts to treat a patient with ACL pathology pre-operative and post-operative Timestamps (0:00) Introduction (2:31) Anatomy relevant to the ACL (11:07) Evaluation of the patient with an ACL injury (34:13) Prehab concepts (41:20) Early phase p…
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Anatomy and biomechanics of the posterior cruciate ligament, rehabilitation concepts for PCL injuries, and return to play process after PCL injury Timestamps (0:00) Introduction (1:14) Anatomy of the PCL (2:48) Biomechanics of the PCL (7:05) Evaluating the patient with a suspected PCL injury (20:01) Rehab concepts for the PCL (28:10) Return to play…
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Working rugby isn’t like any other sport! Clocking 7-12 miles of walking or evaluating injuries on the field while plays goes on is just another day for the rugby AT. Joining us in this episode is someone who knows a thing or two about working as an AT in rugby, Meghan McKay. Join us as we discuss some kit must haves for working rugby, some tips wh…
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