Best CASTELLI Cycling Podcasts (2025)

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Polartec® AirCore™ | Inside the Future of Breathable, Sustainable Cycling Performance Gear 54:12

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2d ago54:12

54:12

Discover Polartec® AirCore™ — the revolutionary fabric that’s lightweight, breathable, PFAS-free, and made from recycled materials, designed to keep you dry from the inside out. Watch interview on YouTube: https://youtu.be/-EFOAr534V4 As the industry’s first advanced air-permeable laminate, AirCore™ combines stretch, windproofing, and water repelle…

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Q&A | Beat the Summer Heat: Smart Nutrition for Hot Weather Riding with Dani Hofstetter 53:25

26d ago53:25

53:25

Riding in the summer heat can turn a dream ride into a survival mission if you don’t fuel and hydrate correctly. In this episode, we're joined by returning guest and sports performance nutritionist, Dani Hofstetter, to break down how to fuel and hydrate smarter for hot weather training and racing. From carb absorption to sodium losses, cramping, gu…

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VALENTIN PARET-PEINTRE | The Heart of a Climber: Favorite Climbs, Training Tips, and the Transition to SQS 36:57

2M ago36:57

36:57

In this episode, we sit down with one of the brightest young talents in professional cycling — Valentin Paret-Peintre. At just 24, he’s already claimed stage victories at the Giro d’Italia, the Tour of Oman, and made history as the fifth Frenchman ever to win atop Mont Ventoux during his maiden Tour de France. Join us for a relaxed and insightful c…

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TIM MERLIER & BERT VAN LERBERGHE | The Friendship Behind the Sprinter Duo! 39:24

2M ago39:24

39:24

They were just two kids from Wortegem, riding bikes after school, never dreaming they’d one day end up in the pro peloton together. In this episode of the Castelli Podcast, we sit down with Belgian sprint sensation Tim Merlier and his lifelong friend and trusted lead-out man Bert Van Lerberghe, a duo bonded by years of shared rides, muddy cyclocros…

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TOUR DE FRANCE | Chasing Speed with Soudal Quick-Step 20:53

2M ago20:53

20:53

In this special Tour de France episode, we're joined by two of the sharpest minds in performance cycling: Koen Pelgrim, Head of Performance at Soudal Quick-Step, and Steve Smith, Castelli Brand Manager and driving force behind the Scorpion’s aero innovation. Recorded just ahead of the Tour’s Grand Départ, the episode dives deep into the world of wi…

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STEVE SMITH | Most Effective Marginal Gains, Wind Tunnel Testing, Giro d'Italia Race Kit 55:40

4M ago55:40

55:40

Join us as we dive into the cutting-edge world of aerodynamic cycling apparel with Steve Smith, Castelli Brand Manager, Lifelong Marginal Gainer. From the evolution of the iconic maglia rosa for the Giro d’Italia to the latest innovative firsts, Steve shares how rider feedback, wind tunnel testing, and meticulous design come together to create high…

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GIRO D’ITALIA | Castelli Innovations, Giro Legends, and the Maglia Rosa 17:06

4M ago17:06

17:06

Dive into the thrilling history of the Giro d’Italia and its most iconic symbol—the Maglia Rosa. From its origins in 1909 to the groundbreaking innovations Castelli introduced to the peloton, we celebrate the legends, the legacy, and the evolution of cycling’s most coveted jersey. Discover how the race began, why pink became the color of victory, a…

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SAMUEL SÁNCHEZ | Aero Gear, Olympic Gold, Gravel Racing, Next Gen, Life Lessons on Two Wheels 1:05:15

4M ago1:05:15

1:05:15

In this episode, we sit down with Samuel Sánchez, a legend of the sport and Olympic gold medalist, to reflect on his remarkable career and the evolution of the sport over the past three decades. Samuel takes us through his journey from a young aspiring cyclist to Olympic champion, sharing insights into the highs and lows of his career. He talks abo…

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YVES LAMPAERT | The Yellow Jersey, Classics, Farming vs Cycling Parallels 52:03

5M ago52:03

52:03

Yves Lampaert is more than just a Roubaix warrior—he’s a farmer’s son with deep Belgian roots, a love for tractors, and a passion for the Queen of the Classics. In this episode, we go beyond the finish line to explore the brutal beauty of Paris-Roubaix, Yves’ rise through the ranks at Soudal Quick-Step, and the surprising parallels between farming …

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KIM (LE COURT) PIENAAR | Chasing Dreams on Cycling’s Toughest Roads 51:51

5M ago51:51

51:51

This week, we bring you an inspiring story of resilience, talent, and the relentless pursuit of a dream. Our guest, Kim Le Court Pienaar, is a rising star in the Women’s World Tour, proving that it’s never too late to chase greatness. When Kim turned pro, many riders have already made their mark—Kim wasted no time in doing the same. In her debut se…

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PAUL MAGNIER | From MTB to the Worlds Tour, Sprint Power, Classic Dreams 41:31

6M ago41:31

41:31

French sensation Paul Magnier has taken the pro peloton by storm, and now the 20-year-old is set to support Soudal Quick-Step into the northern classics. With his explosive power, endurance, and fast finishing kick, could he be the next Tom Boonen or Bernard Hinault? In this episode, we break down Magnier’s rapid rise, his potential in sprints and …

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ANTOINE HUBY | How Cyclocross Shapes Champions! 57:48

8M ago57:48

57:48

Whether you’re a passionate cyclocross fan or just curious about the sport, this episode is packed with insights, inspiration, and everything that makes bike racing such a dynamic and evolving discipline. Today, we’re joined by Antoine Huby, a rising talent in cycling from the Brittany region of France. Antoine made a name for himself in cyclocross…

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URŠKA ŽIGART | Unfiltered: Life with Tadej, Challenges, Season Goals, Team Pika, Empowering Women 1:02:11

8M ago1:02:11

1:02:11

📺 Watch the full episode on YouTube, and don’t miss your chance to win a VIP experience for the Giro d’Italia Women this July with a chance to meet the ladies of AG Insurance Soudal. Share your favorite moment or quote from this episode in the comments to enter! The winner will be announced in a pinned comment on March 4, 2025, and contacted direct…

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ETHAN HAYTER | Britain's Cycling Ace - New Team, New Goals 37:40

8M ago37:40

37:40

Join us for an inspiring conversation with one of Britain’s most versatile and exciting cyclists—Ethan Hayter. In this episode, Ethan reflects on his journey from turning pro with Team INEOS in 2020 to signing with Soudal Quick-Step for the next two seasons—a team with Grand Tour and Classics ambitions, while also working to help Ethan rediscover h…

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NATHAN HAAS | Ep. 2: Eye-Catching Jersey Designs, Journey into Pro Cycling 38:03

10M ago38:03

38:03

In this second episode, Nathan Haas shares his inspiring journey from being a young, talented athlete in Australia to racing for some of the sport's biggest World Tour teams. He discusses the challenges he faced transitioning from downhill mountainbiking to road racing, the importance of team dynamics, and the evolution of Girona as a cycling hub. …

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NATHAN HAAS | Future of Gravel Racing, Girona’s Cycling Culture, Gabba R 48:50

10M ago48:50

48:50

Nathan is a household name in cycling, having raced at the World Tour level for 10 years, participated in all Grand Tours, and sparked many conversations about the present and future of gravel cycling—all while achieving top results and inspiring others. In this action-packed episode, we sit down with Nathan to explore gravel riding, the best route…

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GAIA MASETTI | The Rising Italian Star, Positive Vibes All Around! 36:37

11M ago36:37

36:37

At just 22, Gaia Masetti is already making waves in the women’s WorldTour. With a deep passion for cycling that began in childhood, Gaia has raced in some of the biggest events on the calendar as part of the AG Insurance Soudal team. In this episode, Gaia reflects on her journey from winning her first race at the age of six to turning pro at just 2…

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SPORTS NUTRITION | RED-S Ep. 2: Optimizing Nutrition, Hydration, and Electrolyte Management 58:00

11M ago58:00

58:00

The pressure to achieve ideal weight in cycling and triathlon, hit competitive power-to-weight ratios, and meet physical expectations drives a surprising number of male and female elite athletes into a state of low energy availability. In this series, we explore RED-S, what it entails, and why diagnosing it is so complex. If you missed the first ep…

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SPORTS NUTRITION | RED-S Ep. 1: The Silent Performance Killer + TdF Femmes Study 48:33

11M ago48:33

48:33

As athletes, we constantly push to hit our peak, whether it’s achieving the ideal weight, nailing competitive power-to-weight ratios, or meeting physical expectations. But this pressure can sometimes lead to low energy availability and, in turn, the critical condition known as Relative Energy Deficiency in Sport (RED-S). Whether you're training for…

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REGGIE MILLER & MATT LIETO | The Power of Community in Gravel Racing 38:05

1y ago38:05

38:05

Today's guest is truly inspiring—a superstar admired by millions of fans. We’re joined by NBA Hall of Famer and Olympian Reggie Miller. While Reggie is widely known for his legendary basketball career, today we’ll discuss his love for mountain biking and gravel riding, the cycling community, his missioan to boost diversity in the sport, and his pas…

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JOÃO PAULO DE OLIVEIRA | Super GT Racing, Tokyo Climbs, How to Stay Fit for Motorsports 1:19:47

1y ago1:19:47

1:19:47

Join us for a thrilling episode of the Castelli Podcast with João Paulo de Oliveira, a Brazilian racing ace in Japan's Super GT scene. Discover how João uses cycling to stay fit and explore the parallels between these two high-demand sports. Learn how cycling not only keeps João in peak condition but also allows him to explore Japan’s stunning land…

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JUSTINE GHEKIERE | A Belgian Star on the Rise 19:56

1y ago19:56

19:56

In this episode, we sit down with Belgian female pro-cyclist Justine Ghekiere. She shares her remarkable journey, from discovering eRacing during the COVID pandemic to making her mark in the women's professional peloton. Justine's story is a testament to the rapid pace of her rise in the cycling world, her obsession with indoor training, and the me…

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RECAP | Nutrition Strategies for Fueling Everyday Performance 28:09

1y ago28:09

28:09

The Castelli Podcast recap is a monthly episode highlighting some of the best bits from one of our past podcast episodes. You can find the full 57-minute episode from November 29, 2023, or at this link: https://podcasts.apple.com/us/podcast/sports-nutrition-ep2-what-is-the-optimal-diet-for/id1669906821?i=1000636862451 Expert sports performance nutr…

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SOIGNEUR | The Secret Life of a Soigneur 36:54

1y ago36:54

36:54

It's the final Tour de France episode, we're taking a deep dive into the most crucial job in cycling—the soigneur. Are they a butler? A friend? A rider's mum? We chatted with Kevin Verstaen, an experienced soigneur working for Soudal Quick-Step, who described the role as looking after the welfare of team members and being a "cyclist laborer." Soign…

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SPORTS NUTRITION | Fueling for a Grand Tour: What Do Pro Cyclists Eat? 40:38

1y ago40:38

40:38

Nutrition is a hot topic in the modern peloton, and for good reason. A grand tour like the Tour de France is an immense challenge for the body. Fail to fuel or eat properly, and you'll pay the price. In this episode, we uncover the latest strategies that pros use to sustain themselves through three weeks of grueling racing. Joining us is Maaike Pol…

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PERFORMANCE COACH | Remco Evenepoel, Mastering Training, Recovery, and Technology 54:46

1y ago54:46

54:46

In this episode, live from the Tour de France, we're joined by Koen Pelgrim, Performance Coach at Soudal Quick-Step and personal trainer to Remco Evenepoel. Remco has had an outstanding first week at the Grande Boucle, securing a stage win and the white jersey with an impressive and consistent performance. As we prepare for the race's second half, …

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TOUR DE FRANCE | A Brief History of the Race 💛 15:14

1y ago15:14

15:14

In this 'petite' episode, we’re giving you a speedy introduction to La Grande Boucle and its history, along with some fun and incredible facts. We explore its iconic climbs, the introduction of different leader jerseys, and the thrill of watching the race. We also highlight some of the early champions and pioneers, discuss the evolution of team spo…

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PRESS OFFICER | WorldTour Communication Coach and Storyteller 28:09

1y ago28:09

28:09

In our series profiling the team behind the riders, it’s all about communication activations, social media, partner marketing campaigns, and mental health awareness. You might have caught a glimpse of today’s guest in the background during rider interviews at races and Grand Tours. His name is Phil Lowe, Press Officer for one of the sport’s biggest…

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THE FASTEST SPRINTER DUO | Tim Merlier and Bert Van Lerberghe 46:54

1+ y ago46:54

46:54

Born just 31 days apart in the autumn of 1992, Soudal Quick-Step's Tim Merlier and Bert Van Lerberghe are a duo whose fates have long been connected. In the first bunch sprint of the 2024 Giro d'Italia, Tim Merlier made history by becoming the first Belgian in 46 years to win three stages in a single edition of the Giro d’Italia. With help from his…

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GIRO d'ITALIA | Pantani's Legendary Attack To Oropa, Hampsten's Epic Day on Gavia, Castelli Innovations 14:40

1+ y ago14:40

14:40

The 107th Giro d’Italia kicks off on Saturday, promising three weeks of breathtaking climbs, scenic views, and, above all, great racing. In this episode, we'll delve into some iconic moments in Giro history; the first Maglia Rosa, Marco Pantani's legendary attack to Oropa in 1999, Andy Hampsten's epic day on Passo Gavia in 1988, and Castelli's inno…

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CLASSIC CLIMBS | Rocacorba: The Most Celebrated Climb Never Used in a Pro Race 57:35

1+ y ago57:35

57:35

In this episode, I caught up with multiple South African champion Ashleigh Moolman Pasio. We talked about how she ended up in Banyoles near Girona, the Rocacorba Cycling business, her QOM Strava record on the famous Rocacorba climb near Girona, and the challenge she set herself to get the best women's time below 30 minutes. Ashleigh will share her …

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LUKE LAMPERTI | The American Future of the Classics! 34:28

1+ y ago34:28

34:28

There’s a great deal of excitement surrounding the young US talent Luke Lamperti, but no one – not even himself – knows quite what sort of rider he is or will become as he embarks on his first World Tour season with Soudal Quick-Step. Originally from California, Lamperti began riding dirt bikes at the age of three. Over the recent seasons, he has e…

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TOM STEELS | Life of a Directeur Sportif 1:11:10

1+ y ago1:11:10

1:11:10

Join us for a gripping journey into the heart of professional cycling as we delve into the last three decades of pro racing and the world of sports directing. From Tom’s excitement of joining the number one Classics team when racing pro to later becoming DS for the same team, discover the evolution of cycling, the challenges young athletes face, an…

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BIKE MECHANICS | The Unsung Heroes of the WorldTour 45:37

1+ y ago45:37

45:37

In the world of professional cycling, where the spotlight often shines on the riders conquering the grueling races, there exists a group of individuals working tirelessly behind the scenes to ensure every pedal stroke is supported by a perfectly tuned machine. These unsung heroes are the mechanics, the wizards of the workshop who transform bikes in…

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CYCLOCROSS | Your Guide To Cyclocross, Paris-Roubaix, How To Ride Cobbles 48:34

1+ y ago48:34

48:34

In this episode, we are delighted to introduce Ilse Pluimers, a young and exceptionally talented athlete from the Castelli-equipped AG Insurance Soudal team, excelling in both cyclocross and road cycling. It's a lively conversation about Ilse's passion for cyclocross and one-day racing. We explore how she balances her road career with cyclocross in…

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MIKEL LANDA | A New Chapter, Climbing Tips, Giro d'Italia 34:02

1+ y ago34:02

34:02

[Video on YouTube] Join us as we delve into the heart-pounding world of professional cycling as Mikel Landa, the experienced Basque climber, gears up for an exciting season with Soudal Quick-Step. Fresh from a stellar performance in the 2023 Vuelta and a podium at the 2022 Giro d’Italia, Landa takes on a supporting role for Remco Evenepoel in the T…

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REMCO EVENEPOEL | 2024 Season Goals, Training Tips, Off-Season 52:17

1+ y ago52:17

52:17

Join the Belgian cycling superstar as he shares insights from his off-season trip to California, discussing his training regimen, strategic race selections leading up to the Tour de France and the Olympics, as well as his aspirations to secure gold medals in both Paris and the road Worlds in Zürich. We delve into specific Tour stages, particularly …

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SPORTS NUTRITION Ep4 | Winter Training, Indoor Riding, Alcohol vs Performance 33:43

1+ y ago33:43

33:43

Join us as we explore optimal fueling and hydration strategies for winter training rides and eSports events together with the renowned sports performance nutritionist Dani Hofstetter. In this episode, we discuss hydration strategies for varying conditions, from cold outdoor rides to warm indoor eSports events. Dani shares best practices for staying…

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[Bonus] SOUDAL QUICK-STEP, Submit Your Questions 1:57

1+ y ago1:57

1:57

Get your burning questions answered by cycling stars such as Remco Evenepoel, Tim Merlier, Bert Van Lerberghe, Mikel Landa, Tom Steels, and many more. Check below for a preview of some of the riders and staff who will be interviewed for the Castelli podcast. To submit your questions, simply head to the Spotify app. Once there, select the latest Cas…

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SPORTS NUTRITION Ep3 | Race Day Fueling, Sports Drinks, Hydration Strategy 45:23

2y ago45:23

45:23

In this episode, we delve into the topic of fueling for race days, ultra events, or triathlons, discussing how to prevent or recover from 'hitting the wall' (also known as bunking), sports drinks, and more on nutrition. This advice comes straight from sports nutrition expert Dani Hofstetter. For the past two decades, Dani has empowered triathletes,…

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ESPORTS | Zwift Overview, Castelli Events, Riding Gear, Community 45:49

2y ago45:49

45:49

Join us on a thrilling ride through the world of cycling eSports and the evolution of Castelli's engagement on Zwift. Learn how to get started on Zwift, hear about Castelli’s indoor and virtual cycling gear plus how to balance virtual and real-world cycling through winter. We wrap up with how to get involved in the Castelli community and join our r…

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SPORTS NUTRITION Ep2 | What Is the Optimal Diet for Cycling Performance? 57:08

2y ago57:08

57:08

If you're looking to elevate your understanding of nutrition's impact on sports performance and everyday health, this episode is an essential listen. Explore the intricate relationship between nutrition and athletic success, gaining actionable insights for a healthier, more performance-driven lifestyle. Expert sports nutritionist Dani Hofstetter sh…

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SPORTS NUTRITION Ep1 | Fruits, Veggies, Carbs for Everyday Performance 38:30

2y ago38:30

38:30

What role does nutrition play in establishing a solid foundation for performance? The answer might be simpler than you think. We dive into the discussion on optimizing everyday nutrition for cyclists, endurance athletes, and triathletes, unraveling the importance of a diverse range of colorful fruits and veggies for peak performance. Discover pract…

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ETHAN VERNON | Dressing in Winter, Track Cycling, WorldTour Racing 18:11

2y ago18:11

18:11

Catch British cyclist Ethan Vernon sharing his top winter gear picks for braving the UK's cold and wet weather while training. Dive into his stellar debut season in the WorldTour, clinching impressive wins at the Tour of Slovakia and Volta Catalunya, alongside his prestigious titles as Team GB's Team Pursuit and Elimination World Champion. Join in …

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The Art of Layering for Cold Weather Cycling 46:51

2y ago46:51

46:51

Transition seamlessly into cold-weather cycling with invaluable tips and insights from Fred Tremblay, Castelli's Canadian Social Media Manager, and renowned cycling personality, Matt Surch. Learn how to conquer the chill and embrace winter cycling as a thrilling adventure rather than a daunting challenge. Discover the art of dressing for success in…

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LAURA PHILIPP | Triathlon - No love at first sight 40:55

2y ago40:55

40:55

Just before the best women triathletes will toe the line at Kailua Pier in Kona (Hawaii) this Saturday, we sat down with German Laura Philipp who hasn't had a traditional pattern of becoming a professional athlete. Over the past years Laura has managed to establish herself as one of the leaders of the sport not just by winning titles but also being…

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Your Gabba and Perfetto Questions Answered 39:38

2y ago39:38

39:38

Dive into the world of high-performance cycling gear with a comprehensive discussion on Castelli's renowned Gabba and Perfetto products. This episode is a treasure trove of insights, providing valuable tips on assembling the ultimate foul-weather kit. Join us as we delve into the nuances of product care and maintenance, addressing common concerns l…

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Gabba Jacket, The Story Of An Icon! 19:08

2y ago19:08

19:08

The Gabba – The professional’s foul-weather friend. In 2010, Castelli introduced the Gabba to the pros and changed the way pros race in wet and cold conditions. A real game-changer compared to traditional flapping rain jackets, it is safe to say that it became the most iconic and most well-known piece of kit in cycling. For many years, it was an ex…

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Unveiling Tuscany Trail Secrets | Epic 500K Unsupported Bikepacking Adventure 33:14

2y ago33:14

33:14

Join us as Castelli's Brand Manager, Steve Smith, shares his awe-inspiring journey during the 2023 Tuscany Trail, exploring the captivating landscapes and charming towns of the region. Steve provides invaluable insights into the two-day, 500km unsupported bikepacking adventure through Tuscany's stunning scenery. Learn about essential preparation, r…

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CAMERON WURF | 2023 World Championships, Nice not Hawaii 1:01:32

2y ago1:01:32

1:01:32

It's IM World Championship race week and in today’s episode we have the chance to talk to Cameron Wurf who will be on the startline in the pro field in Nice on Sunday. The 40-year-old Tasmanian will also allow us a deeper insight into his unique career starting as a rower and balancing his year between racing spring classics, grand tours and triath…