Discussing Ways to Cultivate Family Wellness
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CACCP Podcasts
Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pre ...
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Brian Karr: How To Know If Mold is Impacting Your Family's Health
41:29
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41:29Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments. Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathoge…
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This is a common question and is difficult to answer concretely.By Jarek Esarco, DC, CACCP
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Vidhi Shastri: Body, Belly & Nervous System — Holistic Support for New Moms
32:39
32:39
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32:39In this episode, I'm joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holistic physical therapist who blends advanced manual therapy with intuitive, energetic healing. Vidhi shares how deep, integrative bodywork can support new moms in their postpartum recovery—helping the body heal from pregnancy and birth, regulating the nervous sys…
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Dysafferentation and the Upper Cervical Spine
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3:37
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3:37The connection between Dysafferentation and the Upper Cervical SpineBy Jarek Esarco, DC, CACCP
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Mike Ye: How Western Medicine Often Overlooks Natural Fertility Solutions
29:49
29:49
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29:49In this episode, I explore why so many couples are struggling with fertility today and why natural solutions are often overlooked. I speak with Mike Ye, founder of Project Life, whose work is rooted in his father's 40-year legacy as a traditional Chinese medicine fertility expert. I love this conversation because it reinforces what I share so often…
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Three Most Common Effects of a Verterbal Subluxation
2:49
2:49
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2:49A vertebral subluxation alters posture, exacerbates inflammation, and increases the production of stress hormones.By Jarek Esarco, DC, CACCP
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Your body is constantly adjusting itself when you stretch, move and rest.By Jarek Esarco, DC, CACCP
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Julie Tupler: Building Strong Cores from the Start: Why Children Need Diastasis Care
31:11
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31:11In this episode, I welcome back registered nurse, childbirth educator, and fitness professional Julie Tupler, founder of the Tupler Technique. Together, we explore how diastasis recti affects children — a condition commonly associated with pregnancy but often overlooked in kids. Julie shares how her evidence-based Tupler Technique can help strength…
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Can I Have Chiropractic Care After Spine Surgery?
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1:55
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1:55It is permissible to adjust above or below a surgically modified area of the spine.By Jarek Esarco, DC, CACCP
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Chiropractic works because your body works.By Jarek Esarco, DC, CACCP
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Dr. Marlene Siegel: The Link Between Pet Health, Environmental Toxins and Family Wellness
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35:48In this episode, I'm joined by Dr. Marlene Siegel, an integrative veterinarian and passionate advocate for transforming the way we care for our pets. We dive deep into the powerful connection between pet health, environmental toxins, and family wellness — and why what we feed and expose our animals to matters just as much as what we do for ourselve…
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“There is but one cure in disease; the body's ability to heal itself.”By Jarek Esarco, DC, CACCP
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Dr. Pam Theriot: The Screen Time Secret That Every Parent Needs
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32:13
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32:13As women, we often prioritize everyone else's health before our own—especially during pregnancy and early motherhood. But our eyes are windows to our overall well-being, and how we care for them directly impacts how we show up for our families. In this episode, I talk with Dr. Pam Theriot, an optometrist passionate about empowering women to protect…
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While Chiropractic philosophy and art are unique to the profession, its science is universally accepted in many healthcare disciplines.By Jarek Esarco, DC, CACCP
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Kristin Grayce McGary: Sacred Beginnings - Preparing Heart, Mind & Home for Your Angel Baby
34:55
34:55
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34:55In this episode of Well-Adjusted Mama, I'm joined by the incredible Kristin Grayce McGary—an internationally recognized health and lifestyle expert who has devoted nearly three decades to holistic healing. Together, we dive into the sacred process of preparing heart, mind, and home for your angel baby. This is not just about healthy eating or detox…
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Stress is a part of life, no matter who you are. The ability to overcome stress gives meaning to our life experience.By Jarek Esarco, DC, CACCP
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Stacey Uhrig: The Science of Soothing: Polyvagal Theory for New Moms
35:08
35:08
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35:08STACEY UHRIG is a certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stacey utilizes various modalities, including Parts Work and Polyvagal Theory, to help individuals heal unresolved e…
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Distorted Communication Between Your Brain and Body
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4:00
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4:00A vertebral subluxation interferes with the way nerves control and regulate your body.By Jarek Esarco, DC, CACCP
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Jean Twenge, PhD: Ten Rules for Raising Kids in a High-Tech World
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32:17
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32:17JEAN M. TWENGE, PHD, a professor of psychology at San Diego State University, is the author of more than 190 scientic publications and several books based on her research, including "10 Rules for Raising Kids in a High-Tech World," "Generations," "iGen," and "Generation Me." Her research has been covered in "Time," "The Atlantic," "Newsweek," "The …
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Drs. Marty Rosen and Nancy Watson: Head Start - Helping Parents Decode Infant Development | WAM241
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37:43
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37:43Dr. MARTIN ROSEN is an internationally renowned chiropractor, educator, and author with over four decades of experience in SOT® Chiropractic, Pediatrics, Cranial Adjusting, Chiropractic Philosophy, and Practice Management. A summa cum laude graduate of Life Chiropractic College in 1981, Dr. Rosen has dedicated his career to mastering the art and sc…
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What is the Difference Between a Chiropractor and a Physical Therapist?
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2:57Chiropractic does not treat symptoms through physical, mental or pharmacological modalities.By Jarek Esarco, DC, CACCP
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Lindsay Goodwin: Spirit Babies & the Fertile Mind | WAM240
34:28
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34:28LINDSAY GOODWIN is a trusted pioneering authority in reproductive medicine and fertility support. Her unique combination of skills, including being a licensed health provider, board-certified herbalist, and certified in hypnotherapy, NLP (Neuro-Linguistic Programming), trauma healing, a born intuitive medium, and a trained medical intuitive, sets h…
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Chiropractic is alternative because it offers another choice in healthcare.By Jarek Esarco, DC, CACCP
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Silvia Resnik: Empowering Women Through Mindset Shifts for True Freedom | WAM239
34:21
34:21
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34:21SILVIA RESNIK had a completely life-altering experience after a simple vacation to Zanzibar became the unexpected, seismic turning point in her life. Amidst the turquoise waters and red earth of East Africa, she met the Maasai - and everything changed. She left behind a "perfect" yet unfulfilling life in Austria and began living among the Maasai, i…
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If Chiropractic is unsafe, you would imagine that a Chiropractor’s malpractice insurance would reflect that. Let's take a look…By Jarek Esarco, DC, CACCP
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Alexandra: Your Health, Your Choice: Understanding Risks, Drug Interactions and the Importance of Informed Consent | WAM238
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37:30
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37:30ALEXANDRA is the founder of "Just the Inserts," a platform dedicated to empowering individuals with accessible, transparent information about medical choices. With a solid research background and a passion for informed consent, she guides people through the complexities of pharmaceutical products and decisions. Her commitment to clear, reliable inf…
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Make America Healthy Again: The Vital Role of Chiropractic Providing Cost-Effective Healthcare
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3:35Chiropractic care is a preventive healthcare measure that can lead to long-term savings by reducing the need for costly interventions…By Jarek Esarco, DC, CACCP
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Stacey Uhrig: Invisible Load, Real Burnout - Understanding the Emotional Backpack that Moms Carry | WAM237
36:07
36:07
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36:07STACEY UHRIG is a Certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stacey utilizes various modalities, including Parts Work and Polyvagal Theory, to help individuals heal unresolved e…
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How Can Two Small Bones Effect the Whole Spine?
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5:11Adjusting the upper cervical spine does in fact produce great things when it comes to the health of the entire spine.By Jarek Esarco, DC, CACCP
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Kristin Revere: Assembling Your Dream Team of Birth and Baby Experts | WAM236
33:44
33:44
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33:44KRISTIN REVERE is an experienced birth and postpartum doula at Gold Coast Doulas, an agency she founded in Grand Rapids, Michigan. As a passionate advocate for empowering families, she has also spoken at various events and conferences. Her work as a writer has been featured in reputable publications, including the Rapid Growth Media and First Time …
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Make America Healthy Again: The Vital Role of Chiropractic in Reducing Mental Stress
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2:27
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2:27Mental stress can contribute to bodily ailments. And bodily stress can intensify mental conditions.By Jarek Esarco, DC, CACCP
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Anna Lundqvist: The Transformational Power of Natural, Physiological Birth | WAM235
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37:33
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37:33ANNA LUNDQVIST is a former midwife and the founder of Sacred Birth International. She mentors birth workers and educates women on the transformational nature of birth and birth as a rite of passage through her courses, sacred birth worker mentorship, birth work, social platforms and her own "The Natural Birth Podcast." She's passionate about shifti…
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Make America Healthy Again: The Vital Role of Chiropractic in Enhancing Sleep and Quality of Life
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3:04Sleep is essential for recovery, mental clarity, immune function and overall health.By Jarek Esarco, DC, CACCP
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Dr. Elliot Berlin: Create Your Personalized Birth Plan | WAM234
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41:22Dr. ELLIOT BERLIN is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, filmmaker, co-founder of Berlin Wellness Group in Los Angeles, California and the host of the Informed Pregnancy Podcast. Dr. Berlin graduated Summa Cum Laude from Life University of Chiropractic in Atlanta, Georgia, and the Atlanta School of…
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Make America Healthy Again: The Vital Role of Chiropractic in Boosting Immune Function
2:27
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2:27A properly functioning Nerve System is paramount to immune system function.By Jarek Esarco, DC, CACCP
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Cameron George: From Health Struggles to Wellness Advocate | WAM233
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48:50Cameron George is an acclaimed researcher, entrepreneur, and visionary founder of TRU KAVA, a pioneering company founded in 2019 that sets the standard for kava quality, safety, and education in the mainstream market. As a leading authority on kava and the cofounder of the International Kava Coalition, Cameron is leading a movement to establish kav…
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Dr. Eric Osansky: How to Find and Remove the Triggers of Graves' Disease and Hashimoto's Thyroiditis | WAM232
27:42
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27:42Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves' hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally. As the published author of "Natural Treatment Solutions for Hyperthyroidism…
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Chiropractic Doesn’t Treat Symptoms? How Can This Be?
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8:56
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8:56"Chiropractors adjust causes instead of treating effects…”By Jarek Esarco, DC, CACCP
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Lara Heimann: Movement for Life Through the LYT Method | WAM231
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37:16For over 30 years, LARA HEIMANN has been a physical therapist and yoga teacher specializing in neuroscience and habit formation. She created a comprehensive movement method combining physical therapy techniques, yoga, functional movement, stress reduction, strength training, and mobility exercises as a necessary tool for modern day lifestyles. She …
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Make America Healthy Again: The Vital Role of Chiropractic in Supporting Nervous System Function
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3:11Chiropractic supports Nerve System function by removing a major hindrance to its expression.By Jarek Esarco, DC, CACCP
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Abbe Large: Creative Ways to Teach Children About Financial Responsibility | WAM230
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32:43ABBE LARGE, CLU, CLTC, Managing Director at Lenox Advisors, is a dedicated professional whose drive is to put her clients' best interests first. With nearly 30 years of experience, she is highly skilled in a variety of financial services, estate planning, and asset management solutions. With her corporate clients, she helps structure employee benef…
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Make America Healthy Again: The Vital Role of Chiropractic Care for Comprehensive Health and Wellness
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3:40Chiropractic care is focused on helping your body make the most effective use of your Nerve System. And this means all of your Nerve System; not just the nerves that modulate pain.By Jarek Esarco, DC, CACCP
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Dr. Tracy McCarthy: The Importance of Gut Health in Mood Symptoms | WAM229
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38:15DR. TRACY MCCARTHY, MD, is a board-certified psychiatrist, and Institute of Functional Medicine certified physician with over two decades of experience supporting thousands in transforming their health. She is the creator of the Natural Mood Solution Online Program and the founder and medical director of Dr. Tracy McCarthy Functional Medicine, wher…
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Make America Healthy Again: The Vital Role of Chiropractic in Reducing Dependency on Opioids and Other Medications
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9:11So where does Chiropractic care fit in the opioid epidemic? How does Chiropractic help manage pain?By Jarek Esarco, DC, CACCP
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Kortney Leany: Three Simple Ways to Restore Your Health Starting Today | WAM228
47:02
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47:02KORTNEY LEANY, born near the picturesque Rocky Mountains of Colorado, grew up as a middle child in a loving family. Her journey of self-discovery began early, balancing parental expectations with her desire to forge her own path. Despite a small frame and an awkward growth spurt in high school, Kortney found her passion in weight-lifting in 2012. C…
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Dr. Elisa Song, M.D.: Healthy Kids, Happy Kids | WAM227
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56:50DR. ELISA SONG, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to two thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Ch…
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The connection between Brain Fog and the Upper Cervical Spine.By Jarek Esarco, DC, CACCP
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Is Chiropractic BS? No. Can BSers be Chiropractors? Of course.By Jarek Esarco, DC, CACCP
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Jaimie Zaki: Reclaiming the Lost Generational Knowledge of Breastfeeding | WAM226
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45:35JAIMIE ZAKI is here to help you enter motherhood with confidence. After realizing the medical maternal wellness system was not equipped to truly help mothers and babies thrive, she made it her personal mission to do her part to help bridge the gap of maternal health and wellness support. As a new mother who just experienced a difficult and unwanted…
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Kelly Smith: How Meditation Can Help New Moms Overcome Postpartum Anxiety and Reclaim Restful Sleep | WAM225
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43:17KELLY SMITH is a global yoga and meditation teacher, author, E-RYT 500/YACEP, and founder of Yoga for You. She is also the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly believes in a personalized approach to yoga and meditation, encouraging students to discover their own practices, listen to their bodie…
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