Best Burwell Podcasts (2026)

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Why Women Over 40 Struggle to Absorb Supplements with Lindsey Burwell 47:06

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14d ago47:06

47:06

The Fit Mother Project Podcast Episode 178 features a powerful and inspiring conversation with Lindsey Burwell, founder of The Patch Method. Lindsey shares her deeply personal health journey—marked by chronic illness, hormone imbalance, cancer scares, and motherhood—and how those experiences shaped her mission to help women heal at the cellular lev…

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FMP Member Holly On Rebuilding Strength After Motherhood 42:55

3h ago42:55

42:55

Episode 180 of the Fit Mother Project Podcast features a powerful and heartfelt conversation between Dr. Anthony Balduzzi and Fit Mother member Holly Rickett, a stay-at-home mom of three who shares her journey of rebuilding strength, confidence, and health after multiple pregnancies and a serious back injury. In this episode of the Fit Mother Proje…

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Dave Porter (Pluribus) 1:05:57

4d ago1:05:57

1:05:57

Composer Dave Porter joins SCORE to discuss the musical storytelling of paradigm-shattering sci-fi series PLURIBUS on Apple TV, the process of working with creator Vince Gilligan on Breaking Bad and Better Call Saul, and why a tight-knit creative team is the key to never, ever letting a spoiler leak before an episode is out.Dave discusses his upbri…

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How Mom and Member, Angie, Lost 60 Pounds — And Built a Family Culture of Health 40:46

7d ago40:46

40:46

In this episode of the Fit Mother Project Podcast (Episode 179), Dr. Anthony Balduzzi welcomes back Fit Mother member Angie Greulich for a powerful, heart-centered conversation about long-term transformation. Angie shares how her five-year journey led to a 60-pound weight loss — and even more importantly, a complete shift in how her family lives, e…

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Daniel Lopatin (‘Marty Supreme’) aka Oneohtrix Point Never 1:10:26

12d ago1:10:26

1:10:26

Electronic music pioneer Daniel Lopatin (aka Oneohtrix Point Never) joins SCORE to discuss his explosive new score to A24’s MARTY SUPREME, directed by Josh Safdie, as well as his background as a godfather of the late-2000s “Vaporwave” music genre and his ongoing record producing with singer-songwriter Abel Tesfaye (The Weeknd).Daniel dives into his…

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The Inflammation–Hormone Connection with Dr. Shivani Gupta 50:19

21d ago50:19

50:19

In this episode of the Fit Mother Project Podcast, Episode 177, Dr. Anthony Balduzzi sits down with Ayurvedic expert Dr. Shivani Gupta to explore how chronic inflammation uniquely affects women — especially during midlife, perimenopause, and beyond. Dr. Shivani shares how ancient Ayurvedic wisdom helps women understand their bodies, calm inflammati…

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From Burned Out to Vibrant: Selene’s Fit Mother Journey 50:42

28d ago50:42

50:42

On this episode of the Fit Mother Project Podcast, Episode 176, Dr. Anthony sits down with Fit Mother member Selene Connolly, a 59-year-old mom, “Lolly” (grandma), wife of 37 years, and director of engineering who completely rebuilt her health, hope, and strength in her late 50s. After a devastating foot injury, the stress of COVID, nightly wine, a…

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Mitochondria, MitoQ & Midlife Energy: Dr. Siobhan Mitchell of MitoQ 59:22

1M ago59:22

59:22

In Episode 175 of the Fit Mother Project Podcast, Dr. A talks with neuroscientist and MitoQ Chief Science Officer Dr. Siobhan Mitchell about one of the most powerful — and overlooked — drivers of women’s health after 40: mitochondrial function. She shares how her grandmother’s Alzheimer’s diagnosis inspired her career and why the latest science poi…

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Immersion, Community, and Generational Impact at our FF/FM LIVE Event 57:24

1M ago57:24

57:24

At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 174, Dr. Anthony sits down with long-time Fit Father member Zebb Seabrook and Fit Father/Fit Mother couple Brian and Renee Davis to unpack what it actually felt like to step out of the app and into a room full of people…

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From Burned Out to Ice Bath Boss: Wyatt Ewing on the Benefits of Cold Therapy 36:15

2M ago36:15

36:15

Episode 173 of the Fit Mother Project Podcast - Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of the most powerful “good stressors” you can add to your life: cold exposure. Wyatt shares how, back in 2017, he was burned out in corporate aviation, constantly on his phone, dealing with chronic bronch…

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Essential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and Recovery 42:15

2M ago42:15

42:15

In episode 172 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with wellness leader Liz Plosser to unpack the practical power of essential amino acids (EAAs) for women in midlife. Liz shares how auditing her protein (moving from ~40–50g/day to 100–130g), lifting heavier, and adding a simple EAA + creatine ritual transformed her re…

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Build a House, Build a Life: Mission & Meaning in Belize 56:49

2M ago56:49

56:49

In episode 171 of the Fit Mother Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit Mother) and Geoff Rothman (Fit Father). You’ll hear why a health and fitness community chooses to serve—channeling the strength we build in the gym into something bigger—as we partner wit…

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Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston 39:19

2M ago39:19

39:19

Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it can be a daily health habit. In Episode 170 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Charles Livingston, CEO and founder of Lifeboost Coffee, to unpack what makes coffee…

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Turning Setbacks into Comebacks with Trainer Ben Sterling 42:28

3M ago42:28

42:28

Episode 169 of the Fit Mother Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpack a stacked season—family stress, celebrations, grief, and schedule chaos—and how he kept momentum without chasing perfection. You’ll hear the real story behind Ben’s “anchor habits” (hydration, mornin…

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The EMF Reality Check: Protecting Your Family in a Wireless World 55:19

3M ago55:19

55:19

If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. Episode 168 is an eye-opening conversation with Dr. Anthony Balduzzi and DefenderShield’s Kylen Ribeiro. Together they demystify EMFs in plain English: what they are (ELF vs. RF), where your real …

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Fall Reset: Adapt Your Health Plan as the Seasons Change 12:52

3M ago12:52

12:52

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The Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa 43:58

3M ago43:58

43:58

Fit Mother Project Podcast number 166 introduces us to Dr. Melissa Mahan. A 59-year-old grandmother of six, higher-ed leader, and certified professional coach from San Antonio who refused to let family history dictate her future. After a routine checkup in early 2024 revealed an A1C of 6.6 with high cholesterol and blood pressure, she chose a struc…

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A Call from the Lord

4M ago

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Isaiah 42:6-7 “[6] I the LORD have called thee in righteousness, and will hold thine hand, and will keep thee, and give thee for a covenant of the people, for a light of the Gentiles; [7] to open the blind eyes, to bring out the prisoners from the prison, and them that sit in darkness out of the prison house.” The post A Call from the Lord appeared…

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Jeistlich Drieech en Vezoacht!

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Psalms 143:6 “Ekj strakj miene Henj ut no die. Miene Seel darscht no die soo aus een utjedrieejdet Launt.” The post Jeistlich Drieech en Vezoacht! appeared first on Lighthouse Gospel Church.By Lighthouse Gospel Church

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The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional Freedom 50:37

4M ago50:37

50:37

In Episode 165 of the Fit Mother Project podcast, Dr. Anthony Balduzzi sits down with Katie Hess, founder of LOTUSWEI, to explore the gentle but powerful world of flower essences. They open with a clear distinction between flower essences and more familiar plant modalities like herbs and essential oils, then lay out how essences are made and why th…

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Choose the Narrow Way

4M ago

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Matthew 7:13-14 The post Choose the Narrow Way appeared first on Lighthouse Gospel Church.By Lighthouse Gospel Church

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From Grief to Grit: How Community Made Babs’ Consistency Easy 45:01

4M ago45:01

45:01

At 56, radiation therapist Babs Freeman shares how the Fit Mother Project helped her turn grief and burnout into strength, community, and joy. After losing close family members and taking time off work to heal, Babs found FMP in May 2024 and finally discovered the consistency and accountability that every other plan lacked. What started as “showing…

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The Lord is My Shepherd

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Psalm 23:1 The post The Lord is My Shepherd appeared first on Lighthouse Gospel Church.By Lighthouse Gospel Church

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Har, Lia Ons Bäden!

4M ago

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Lukas 11:1 The post Har, Lia Ons Bäden! appeared first on Lighthouse Gospel Church.By Lighthouse Gospel Church

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Finding Hope Beyond Your Lowest Point

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Scripture: Psalm 40:1-3 “I waited patiently for the Lord; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. He put a new song in my mouth, a hymn of praise to our God.” The post Finding Hope Beyond Your Lowest Point appeared first on Lighthouse G…

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Wö kjleedst du dee

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Efeesa 6:10-20 The post Wö kjleedst du dee appeared first on Lighthouse Gospel Church.By Lighthouse Gospel Church

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The Life of a Conqueror

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Romans 8:37 The post The Life of a Conqueror appeared first on Lighthouse Gospel Church.By Lighthouse Gospel Church

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Tofräd en Dankboa sen!

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Php 4:11 The post Tofräd en Dankboa sen! appeared first on Lighthouse Gospel Church.By Lighthouse Gospel Church

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Parasite Cleansing 101 with Kim Rogers - a.k.a. “The Worm Queen” 54:05

5M ago54:05

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Episode 163 of the Fit Mother Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim shares with Dr. Anthony Balduzzi how a lifelong struggle with endometriosis, surgeries, and undiagnosed Lyme led her to a viral parasite‑cleanse journey—and a mission to help others. Kim explains the rea…

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Paules sien Deenst em Tessalonicha

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1 Tessalonicha 2 The post Paules sien Deenst em Tessalonicha appeared first on Lighthouse Gospel Church.By Lighthouse Gospel Church

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The Christian Lifestyle #6-Pursuing Hospitality

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Romans 12:13 “contributing to the needs of God’s people, pursuing [the practice of] hospitality.” AMP The post The Christian Lifestyle #6-Pursuing Hospitality appeared first on Lighthouse Gospel Church.By Lighthouse Gospel Church

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Healing, Resilience, and Radiant Skin with Alitura’s Andy Hnilo 47:56

5M ago47:56

47:56

In powerful Episode 162 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Andy Hnilo, founder and CEO of Alitura, to explore the deep connection between skincare, nutrition, and overall health. Andy’s journey began as a college athlete struggling with cystic acne. This led him into a lifelong passion for natural remedies and cl…

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Ahmir "Questlove" Thompson 1:26:27

5M ago1:26:27

1:26:27

Drummer, DJ, producer, Oscar-winning documentary director, composer and musical director Ahmir “Questlove” Thompson joins SCORE from John Mayer’s private writing room at Henson Recording Studios! Ahmir discusses the absolutely bonkers music mashup from 50 years of Saturday Night Live, featured in his Emmy-nominated documentary LADIES & GENTLEMEN: 5…

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Biblical Masculinity

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Neil Campbell The post Biblical Masculinity appeared first on Lighthouse Gospel Church.By Lighthouse Gospel Church

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De Tessalonicha Aus Een Väabilt

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1 Tessalonicha 1 The post De Tessalonicha Aus Een Väabilt appeared first on Lighthouse Gospel Church.By Lighthouse Gospel Church

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Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston 48:56

5M ago48:56

48:56

In Episode 161 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a …

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Sermon by Ron Edwards

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The post Sermon by Ron Edwards appeared first on Lighthouse Gospel Church.By Lighthouse Gospel Church

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Waut Von Gott Siene Weisheit Derch Salomo

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Scripture: Spricha 27 The post Waut Von Gott Siene Weisheit Derch Salomo appeared first on Lighthouse Gospel Church.By Lighthouse Gospel Church

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Menopause is Not a Disease: Reclaiming Midlife with Dr. Sharon Stills 43:44

5M ago43:44

43:44

In this powerful and eye-opening episode, Number 160 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi is joined by naturopathic physician Dr. Sharon Stills, a leading expert in women’s hormone health and a passionate advocate for transforming how we approach aging and menopause. Dr. Stills shares how she went from aspiring pediatrician to me…

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John Murphy & David Fleming (Superman) 1:12:03

5M ago1:12:03

1:12:03

Superstar composers John Murphy and David Fleming finally enter the same room (you read that correctly) after an unusual but groundbreaking experience co-composing the score for James Gunn’s SUPERMAN. How John’s electric guitar-focused approach (he writes themes on a zany guitar he named Ned Flanders) harnessed the majesty of John Williams’ iconic …

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From Behind the Camera to Center Stage: LIVE Event Photographer Andre Walker’s Health Comeback 43:08

6M ago43:08

43:08

In this deeply inspiring Episode 159 of the Fit Mother Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to talk about health, faith, creativity, and reinvention at any age. At 69 years young, Andre is living proof that vitality doesn’t have an expiration date. An…

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David Bayer on Healing, Wholeness & the Spiritual Side of Transformation 55:19

6M ago55:19

55:19

In this profoundly insightful conversation, Dr. Anthony Balduzzi welcomes world-renowned mindset coach David Bayer for a deep dive into the intersection of personal development, nervous system regulation, and spiritual alignment. As the opening keynote speaker at Fit Father / Fit Mother LIVE, David shares the life-altering principles that help high…

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Gratitude, Growth, and Getting Real: How to Reignite Your Relationship - Melissa Nanavati 40:21

6M ago40:21

40:21

In this deeply insightful and practical episode, Number 157, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home…

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Rewriting Your Body Story: A New Way to Heal Image Struggles with Whitney Otto 51:07

6M ago51:07

51:07

In this profoundly moving episode of the Fit Mother Project Podcast, number 156, Dr. Anthony Balduzzi sits down with body image educator and coach Whitney Otto, co-author of Body Image Inside Out. Whitney opens up about her personal journey with body image struggles, disordered eating, and the healing power of relational self-inquiry. This conversa…

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The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica 58:28

7M ago58:28

58:28

In this soul-shaking episode of the Fit Mother Podcast, Dr. Anthony Balduzzi sits down with polar explorer, Marine veteran, and Fearvana founder Akshay Nanavati, just weeks after his record-setting solo expedition across Antarctica pulling a 400-pound sled for 60 days. But what begins as an exploration of extreme adventure quickly turns into a tran…

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Feed the Right Wolf: Rewire Your Brain for Food Freedom with FMP Head Trainer Ben Sterling 33:31

7M ago33:31

33:31

Why do we keep eating foods we know are bad for us? In this powerful episode, #154 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Head Trainer Ben Sterling to unpack this deeply human struggle — and share the science and strategies behind breaking food addiction for good. Ben opens up about his personal journey from pizza-fu…

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Finneas O’Connell (Disclaimer) 1:10:26

7M ago1:10:26

1:10:26

Oscar and Grammy-winning songwriter and composer Finneas O’Connell breaks down his journey into film composing and working with Oscar winning director Alfonso Cuarón on the hit miniseries DISCLAIMER. Finneas dives into his work with Billie Eilish and how it led to meeting Cuarón, the frightening first steps and self doubt of getting started (VENGEA…

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The Addiction Fiction: Unraveling the Roots of Attachment 40:18

7M ago40:18

40:18

Send us a text with comments or questions In this episode, Kurt Shaye and I talk about some of the concepts he shares in his book, The Addiction Fiction. Kurt challenges mainstream thinking, nudging us toward a deeper truth that abolishes our old, outdated narratives, which keep us locked in a disempowered place. The Addiction Fiction by Kurt Shaye…

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The Science of Safety, Purpose & Longevity with Blair LaCorte 51:06

8M ago51:06

51:06

What do aviation, AI, parenting, and longevity have in common? Blair LaCorte. In this fast-paced episode, Episode 153 of the Fit Mother Project Podcast, he shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose. Together, they explore the powerful idea that s…

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Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith 55:59

8M ago55:59

55:59

In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages. Adam explains the science and psychology of attachment theory, revealing why so many high-achieving paren…