Best Burnt Popcorn Productions Podcasts (2025)

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[Q & A!] How Do I Re-Discover Joyful Movement? 12:55

Play Pause

3h ago12:55

12:55

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!

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I Tried A Weighted Vest...Here Is What Happened 32:07

2d ago32:07

32:07

There’s a new trend in wellness culture that’s quite literally weighing people down—in the name of health. Today we’re diving into the rise of the weighted vest and whether it’s actually helpful… or just another thing wellness culture is trying to sell you. Weighted Vest: https://amzn.to/4jYOUXS Download The No Food Rules App For Journaling and Sel…

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[Q & A!] ...WTF is SIBO...? 6:01

7d ago6:01

6:01

In today's Q&A Episode we're diving into SIBO!! Hear all about it from gut health expert & Registered Dietitian Andy Miller. An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Connect with Andy: @AndyDoesHealthy (Website) Submit a question for me to a…

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Gut Health Trends- Over Or Under Rated?! 35:59

9d ago35:59

35:59

In this episode we've got gut health expert & Registered Dietitian Andy Miller here to delve into the complexities of gut health and common misconceptions. We're chatting about the role of probiotics and prebiotics (are those "healthy" sodas ACTUALLY helpful...?), the pitfalls of food sensitivity and microbiome tests, nd so much more! An extended Q…

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[Q & A!] STILL Over Eating "Bad" foods At Night.. What Am I Doing Wrong? 9:46

14d ago9:46

9:46

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! [XOXO!

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Cold Plunges: More Harmful Than Helpful? Do This Instead! 27:03

16d ago27:03

27:03

You’ve seen the cold plunges all over social media, right? People hopping into freezing tubs at 6am, raving about the benefits. But… what if I told you that might not be the best move for most people’s nervous system? Today, we’re talking about what actually works—and how something MUCH more simple is probably a better solution. Download The No Foo…

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[Q & A] How to Stay Full & Energized on Long Days When You Can’t Eat Regularly 10:47

21d ago10:47

10:47

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!

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Trend Talk: Fart Walks, Dinosaur Time & Khloud Popcorn 31:32

23d ago31:32

31:32

Today we’re going over 3 viral wellness trends- fart walks, dinosaur time and the Khloe Kardashian Khloud popcorn! Download The No Food Rules App For Habit & Self-Care Tracking: https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on Instagram (@no.food.rules) wi…

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[Q & A] What If I'm Burnt Out On Thinking About Food & It Lost Excitement? 10:24

28d ago10:24

10:24

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!

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Survivor 50 - Cast reveal reactions! 58:24

30d ago58:24

58:24

A record 24 people are headed to Fiji to play Survivor for 26 days. We talk through all the casting choices, good and bad. Will Colby 4.0 surprise us and fit in? Did RizzGod win Survivor 49? Will he tell anyone if he did? Mike White Lotus returns to find his new background extras. Cirie is back again. Should she play every season? Who will eventual…

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Buy Or Bye? 5 Trendy Wellness Product I Researched & Tried (So You Don't Have To!) 37:47

1M ago37:47

37:47

Buy Or Bye? 5 Trendy Wellness Product I Researched & Tried Today I'm reviewing 5 wellness products related to SLEEP! I did the research, tried them out, and will let you know if they’re worth the buy or need a BYE. Light Therapy Glasses: https://amzn.to/3Hee0V9 Mouth Tape: https://amzn.to/3ZBM1oy (Similar to mine) Equilibria (CBD/THC): https://e229…

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Season 48, ep 13 - "Dark Joe" 1:28:06

1M ago1:28:06

1:28:06

Welp, we made it. The season is over and Kyle won. Some highlights: Kyle is a great winner in an otherwise JV season. Did Eva think she was going to win? Would Kamilla have really won in the final three. Mitch's edit may have been a cautionary tale. David was serious until he wasn't. Make sure to subscribe and leave a review!…

1
[Q & A!] How Do I Get Back Into Movement W/O Triggering Food Issues? 10:32

1M ago10:32

10:32

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!

1
Travel Like a Foodie Without Feeling Like Trash 27:50

1M ago27:50

27:50

Charleston… you were DELISH! In this episode I’m giving you a Baker’s Dozen (13!) tips on how to do a foodie-centric travel experience while feeling good physically (limit bloat, indigestion, save money and more!) Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Charleston Rec Lis…

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Season 48, ep 12 - "Anti-Joe" 1:08:52

1M ago1:08:52

1:08:52

Some of us might be anti-Joe but the tides are turning in his favor for a few fans. We recap the penultimate episode of Survivor 48 and discuss the inevitable Kyle vs Joe showdown. Some highlights: Did Kyle really make his move at the right time? Mitch is supposedly a threat but also maybe a goat. The jury is going to be very, very bitter. Was a ce…

1
[Q & A!] What To Do On NOT Hungry Days 10:45

1M ago10:45

10:45

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!

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My 25k Training Plan, Running Tips & Dressing Like Where's Waldo... 47:05

1M ago47:05

47:05

Ya girlie ran a 25k! In this episode, we’re chatting about everything running- why I ran it, the distance, my pace training, fueling strategies, weekly routine, and science-backed tips. If you're interested in running or want to know more about what goes into training for a distance race (with a speed goal!) tune in, I’ve gotcha covered! Download T…

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Season 48, ep 11 - 🧍🏻 1:01:33

2M ago1:01:33

1:01:33

Where is this season going, and will Kyle, Mitch, Kamilla or Shauhin ever grow a backbone? We discuss this and much more! Some highlights: GOT FUN BETRALE Is coconut ettiquette a real thing? Could Shauhin actually win? Bold predictions for next episode and the finale. Make sure to follow us on Twitter, subscribe and leave a review.…

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[Q & A!] Is it Bad To Eat At Night? 11:18

2M ago11:18

11:18

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!

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Ask Me Anything! Kids…? My Workout Routine & more 31:46

2M ago31:46

31:46

In this episode, I’m answering the personal questions you submitted! A super fun get-to-know-me-better episode covering everything from my daily “uniform” to having kids (or not) my workout routine and everything in between! Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Created…

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Season 48, ep 10 - "Mailing it in" 49:28

2M ago49:28

49:28

This was an episode, that's for sure. We break it down with some optimism. Is this really the story of Kamilla or Mary beating someone from the 'Strong 5' at the end? Mitch mailed it in this episode. Will Kamilla and Kyle pull a 'Mean Girls' before this is all over? Josh make a big final four bold prediction. and much more! Make sure to subscribe a…

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[Q & A!] Why Do I Feel Like A Bottomless Pit? 12:50

2M ago12:50

12:50

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 5 Tips For Extra Hungry Days Episode On Apple: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000705415628 5 Tips For Extra Hungry Days Episode On Spot…

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5 Essential Tips To Navigate Extra Hungry Days 35:42

2M ago35:42

35:42

In this episode, we’re talking about those days where you just feel like an absolute bottomless pit! We’re going over why it happens, what to do and how to prevent ‘em. Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://www…

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[Q & A!] How Do I Stop Eating The Same Foods On Repeat? 12:24

2M ago12:24

12:24

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Resources Discussed: Non-Diet App For Meal Planning & Healthy Habits: https://socieaty.app.link/NFRApp Follow along on Instagram (@no.food.rules) Be sure to subscribe to the YouTube channel!: https://www.youtube.com/@ColleenChristensen XOXO!…

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Season 48, ep 9 - "Star Pupil" 1:04:26

2M ago1:04:26

1:04:26

The Strong Five alliance found its achiles heel. We talk through their tragic end in this special Wednesday night early recap. Some highlights: Strategy has found its way back to Survivor 48! Eva has been in a good spot, but what will happen next? David was always right but never had the tact. Star is being airlifted onto this island. Is the 'vote …

1
The Dopamine-Snack Trap: Why You Keep Goin’ To The Pantry 33:26

2M ago33:26

33:26

In this episode, we unpack the difference between true hunger and dopamine snacking—when your brain reaches for food for stimulation, not fuel. You’ll learn a 5-step check-in to spot what you really need, plus 6 tips to give your brain the feel-good hits it’s craving without relying on snacks. It’s not about willpower—it’s about working with your b…

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Season 48, ep 8 - "Steamroll to the end" 1:07:26

2M ago1:07:26

1:07:26

Will the Strong Five steamroll to the end, or will Chrissy's "warning" change everything? We recap episode eight of Survivor and discuss this future of this "old school" season. Some highlights: Not David. Did Kyle play this well? Is Shauhin in a good spot, despite being completely wrong about Kamilla? Are these shorter challenges better? What will…

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[Q & A!] How Do I Stop My Emotional Sugar Binge Habit? 12:10

2M ago12:10

12:10

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Resources Discussed: Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe Take The Quiz & Assess Your Healthy Habit Nutritional Needs: Find Out What To Focus On In Your Journey [60 Seconds!] Submit a question for the next Q & A episode …

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I Organized My Kitchen All Wrong… Did You?! 36:06

2M ago36:06

36:06

In this episode I’m sharing my biggest takeaways from a 3 day kitchen clean out escapade and a round up of your most helpful tips! Links + Resources Join The Spring Clean Challenge: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000702829907 OR https://open.spotify.com/episode/5rss3z79XCLItZPzZLlZZT?si=2166ca5d5afe4…

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Season 48, ep 7 - "I can do this all day" 1:09:22

3M ago1:09:22

1:09:22

It's officially the merge and we have two vote-offs to cover. So grab on to your immunity bucket and hold on for this week's recap. Some highlights: Is Mitch on the bottom or a threat, or both? Does David stunt for Captain America? Was he quoting him? Will Mary's Shot in the Dark come back to bite her? Cedrek was absolutely the wrong vote-off Make …

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[Q & A!] I Tried It But... It's Not Working... Help! 12:15

3M ago12:15

12:15

TAKE THE QUIZ: Find Out What To Focus On In Your Journey [60 Seconds!] Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!…

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[INVITE!] Join The Spring Clean Challenge 2:06

3M ago2:06

2:06

Join The No Food Rules Spring Clean Challenge! This isn’t your typical spring cleaning where we just declutter our homes—this is about clearing space in our lives so we can feel good, take care of ourselves, and show up as our best selves. With summer around the corner, diet culture is about to get loud—pushing “beach body” messages and unrealistic…

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An Honest 12 Year Intuitive Eating Update 25:26

3M ago25:26

25:26

In this episode I’m giving you the lowdown on where I’m at with my intuitive eating journey, what I’ve learned, and where I’m goin’! Whether you’re new and wanting to know what to expect or if you’re a ways in- this episode will be a much needed dose of real talk. Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https:…

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Season 48, ep 6 - "A Star is Born" 1:03:36

3M ago1:03:36

1:03:36

We are merged, er, we are together as a group of 13! Let's recap episode six of Survivor 48. Some highlights: Cedrek is everyone's dad (but bad at Survivor) Charity's TikTok feed Dave picks his final three Can you drink that much milk? Should you? Make sure to subscribe and leave a review!By with Marc, Dave & Josh

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[Q & A!] WTF Is Tahini And Why Is It In Cookie & Brownie Recipes? 10:33

3M ago10:33

10:33

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!…

1
Which Of These 7 Types Of Rest Do You Need? 41:52

3M ago41:52

41:52

In this episode I’m talking about my week of “mental rest” and sharing all about why, how, and to know which of the 7 different types of rest you might be needing. ANNOUNCEMENT! Update your apps! We’ve added new features and tools to help you take better care of yourself on a daily basis (guilt and shame free self-care tracker, anyone?!) Don’t have…

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[Q & A] How Do I Tell The Difference Between Hunger & A Craving? 9:53

3M ago9:53

9:53

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!…

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Season 48, ep 5 - "Jeff is Stitch" 1:14:34

3M ago1:14:34

1:14:34

It's our 300th episode! So open a tiny bottle of champagne or Yellowtail with us, as we did over ten years ago, and enjoy this week's recap. Some highlights: Will Jeff ever get out of his own way? Or is he really just an alien come down to Earth, trying to understand human emotion? Eva had a great episode, but will she make it far? Kyle and Kamilla…

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2 Unexpected Forms Of Food Guilt You Need To Know About 33:55

3M ago33:55

33:55

In this episode we’re diving into 2 forms of food guilt that most people aren’t aware of (but should be!) Together we’ll unpack the unexpected source of tummy troubles and why you feel superior when eating Annie’s Mac N Cheese (... no shade to the bunnies!) Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflectio…

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[Q & A!] Is It Ok To Use Serving Sizes As A Guide? 16:52

3M ago16:52

16:52

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!…

1
Season 48, ep 4 - "Realize real eyes" 1:02:47

3M ago1:02:47

1:02:47

Happy Survivor Wednesday! It's our 299th recap, so you get it a little early. Make sure to subscribe to hear our 300th podcast next week. Highlights from this week's episode of Survivor 48: Sai is fun when she's not going to tribal! Cedrek may be a zero vote finalist. K2 should win Emmys for their performance. Is David getting the Michael Scott sea…

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5 Tips (& 1 Big A$$ Lesson) For Getting Yourself To Meal Prep 41:59

3M ago41:59

41:59

This episode started as a simple idea to share the 5 things that got me to meal prep on Sunday but… turned into a whole lot more! We’ll discuss those 5 tips but also a VERY important message and realization about the people you’re comparing yourself to online…. Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Refle…

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Season 48, ep 3 - "Pizza to-go" 1:14:48

4M ago1:14:48

1:14:48

No matter what happens when you're listening to this week's recap, just know you're welcome at Luigi's. We broke down the good, bad and horrific gameplay from this week. Some highlights: Is Mary as good a player as Sai thinks? Did Justin roll over, or was there more they didn't show in the edit? What will the swap bring? We make our winner picks. A…

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[Q & A!] How Do I Navigate Extreme Hunger? 10:44

4M ago10:44

10:44

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!…

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Season 48, ep 2 - "Subtly of a brick" 1:14:04

4M ago1:14:04

1:14:04

We're back on track, and ready to bring you timely recaps the rest of the season. From this week: Will Mary and Sai ever get along? Justin might be in a great spot. Cedrick might be a flop. Mitch had an amazing week, but are they getting his highlight reel out of the way? Find out why our cover photo is Marc wearing two different shirts. Subscribe …

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Season 48, ep 1 - "Edible pearl oysters" 1:16:52

4M ago1:16:52

1:16:52

Remember episode one two weeks ago? Well it's time to relive it! Survivor Top Ten is back on track, new episodes will come out every Friday morning for the rest of the season.By with Marc, Dave & Josh

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Resetting Movement Motivation & Busting Through Plateaus 28:57

4M ago28:57

28:57

In this episode I’m sharing my current workout routine slump. I’ve hit a wall! So we’re going to go through a 5 step process of resetting movement motivation and working through a plateau. This is a fab exercise whether you’ve got an existing workout routine, want to create one, or just want to improve your relationship with movement! Links + Resou…

1
[Q&A!}] y Hunger Is All Over The Place When I’m High.... Help! 14:39

4M ago14:39

14:39

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326 Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!…

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My Sunday Clean Routine & Why It’s Essential For Non-Diet Living 36:42

4M ago36:42

36:42

In this episode we’re talkin’ about why external clutter leads to..well.. NOT taking care of ourselves! I’m walking you through developing your own weekly clean routine to set yourself up for a week of non-diet success! Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp …

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[Q & A!] Do I Actually Need To Eat More Protein? 15:46

4M ago15:46

15:46

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326 Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!…