Welcome to the MyLifeFull Podcast—a resource designed to help you overcome burnout, achieve work-life balance, and discover your unique purpose. Explore practical, faith-based strategies to reach your goals and live a truly fulfilling life. Together, let's embark on this journey towards a more balanced and purposeful life, embracing healthy lifestyle habits, spiritual growth, and holistic health, so that our lives are full of what matters most.
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Burnout Tips Podcasts
Feeling lost in your career or unsure how to chase your next big move? You’re not alone. She’s Lost Control dives into the messy, chaotic, and real journey of finding your path with powerhouse women who’ve been there — and made their own rules. From nailing your niche and tackling the money talk, to discovering what keeps you motivated when life throws curveballs, these honest conversations give you zero BS advice and the courage to take control of your story. Whether you’re pivoting, starti ...
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Welcome to The Burnout Club, where success and burnout collide. Hosted by Patrice Bonfiglio, a hedge fund industry veteran and multi-role dynamo, this podcast is your new community for tackling burnout head-on. With nearly 20 years in high-pressure environments, Patrice knows firsthand that managing burnout is key to sustaining success—both in business and life.
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Welcome to the Resilient Teacher Podcast - the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community ...
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The Accidental CEO Podcast is where high-performing entrepreneurs come to scale beyond themselves. Hosted by Nata Salvatori—business coach, multi-business owner, and identity-shifter-in-chief—this show is your space to evolve from over-involved operator to embodied CEO. You won’t find hustle hype or beginner tips here. This is about real leadership, strategic freedom, and the inner work it takes to grow a business that no longer runs on your burnout. Each episode blends sharp strategy with e ...
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Join former nonprofit attorney Kate Bridal, former paralegal Josey Hoff, and former BigLaw attorney Rhia Batchelder as they get real about all the stuff that leads to burnout in the legal industry and beyond. Through honest, good-humored conversations with each other and their guests, Kate, Josey, and Rhia offer solutions, laugh to keep from crying, and normalize the conversation around burnout. If you're interested in booking Rhia and/or Kate to speak at your company, firm, or conference, s ...
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Have you ever wondered why perfectionism shows up just when you’re about to start a big creative goal? Or why consistency feels impossible, even when your ambition is sky-high? Mindset Reboot is a podcast about breaking free from perfectionism and learning, together, how to finally build the consistency and habits that make big dreams possible. Host Tara shares her personal journey to understand perfectionism—how it feeds procrastination, burnout, and fear of failure—and experiments with kin ...
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Welcome to the Work Less Play More podcast, home to misfit entrepreneurs, just like you, building your business to the beat of your own drum and radical enough to believe you can change the world. I'm your host, Lindsay Johnson, AKA The Radical Connector, and I've been teaching entrepreneurs how to sell more with less ick for over 20 years. If you're ready to learn how to use your business to make great money and change the world so that you can ditch your desk and go have a life, you've com ...
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Ever wondered what doctors really think about health trends, mental wellbeing, and the medical world behind the scenes? Join Dr. Polyvios as he cuts through the noise, shares honest insights on everyday health, and explores the challenges of modern medical life—including stress, burnout, and the surprising truths behind your favourite health crazes. From the latest fitness fads to the controversies around diets, vaccines, and mental health, this podcast gives you an insider’s perspective on ...
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Joyfully Unstoppable | Helping women leaders recover from burnout, ditch perfectionism, and enjoy sustainable success.
Becky Hamm
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Joyfully Unstoppable is an empowering, no-fluff podcast for high-capacity women leaders who are ready to recover from burnout, let go of perfectionism, and create success that doesn’t cost them their well-being. Hosted by Becky Hamm, a leadership coach and speaker, this show delivers clarity, encouragement, and proven tools so you can thrive in leadership without sacrificing yourself. If you’re feeling exhausted from over-functioning, drained by people-pleasing, or stuck in the cycle of appr ...
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Explore the world of driver recruiting with the Hire Truckers Podcast! Join us as we talk to recruiting experts, offering industry insights, marketing trends, and motivation to enhance your recruiting skills. Whether you're a seasoned recruiter or just starting, our podcast is here to help you level up your game in the trucking industry.
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The Gettin' Gritty Podcast for Mental Health Therapists
Stefanie Armstrong LIMHP and Cathy Schweitzer LIMHP
04
Are you a mental health therapist who lies awake at 2am replaying sessions in your head, wondering if you’ve done enough for your client? Do you ever feel isolated, overwhelmed, or unsure of your confidence as a clinician? Do you ever feel like you must be the only mental health therapist who feels this way? You’re not alone—we're here for you. We've been there. We’ve lived the long days, the draining sessions, and the quiet car rides home where tears flow. We know the weight of secondary tr ...
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Make your impact without losing yourself in the process. Hosted by nonprofit founder and former executive director Marcia Beckner, the Nonprofit CEO SPARK podcast delivers your weekly dose of clarity, confidence, and practical leadership wisdom for social impact leaders. Each episode dives into real-world strategies to help you achieve your biggest dreams and professional goals without burning out along the way. From setting healthy boundaries to creating empowered, thriving workplace cultur ...
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I was a medical student with two kids, trying to keep it all together. I constantly felt like I had to defend my decision to chase a meaningful career and raise a family at the same time. But professional women with children shouldn’t have to choose between ambition and motherhood. Paging Dr. Mom is a podcast for the women doing it all and wondering if it’s ever enough. If you’ve ever felt the pressure to be everything to everyone, this space is for you. I’m Dr. Angelle Downey, a family phys ...
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Social Media News Live: Discussing the latest social media tools, tips, and tactics with industry experts, innovators, creators, and storytellers
Jeff Sieh
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Social Media News Live keeps you up-to-date on what's happening in the world of social media! We discuss the latest social media tools, tips, and tactics with industry experts, innovators, creators, and storytellers. We broadcast live so YOU can ask the questions that matter most to you and your business.
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Restaurant Leadership Podcast: Overcome Burnout, Embrace Freedom, and Drive Growth
Christin Marvin
098
Welcome to the Restaurant Leadership Podcast, the show that teaches you how to overcome burnout, embrace freedom, and drive growth Your host, Christin Marvin, of Solutions by Christin. With over two decades of extensive experience in hospitality leadership, Christin Marvin has successfully managed a diverse range of concepts, encompassing fine dining and high-volume brunch. She has now established her own coaching and consulting firm, collaborating with organizations to accelerate internal l ...
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Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at [email protected].
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Dementia Caregiver Support for Christians: Tips for Alzheimer’s & Dementia Caregivers to Manage Stress, Prevent Burnout & Handle Difficult Behaviors
Lizette Cloete, Christian Dementia Coach
0100
Are You a Christian Family Caregiver Feeling Worn Thin by Dementia or Alzheimer’s? You’re not alone—and you don’t have to figure this out by yourself. Welcome to Dementia Caregiver Support for Christians, the podcast that helps you stop reacting in crisis and start stewarding this season with clarity, calm, and Christ-centered care. Whether you’re a spouse, adult child, or family member trying to walk this journey faithfully, this show meets you at the intersection of practical dementia guid ...
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This is a podcast with simple strategies of things you can do to improve your career standing, stand out in a crowded field, and achieve the recognition you deserve.
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Music Production and Mixing Tips Podcast for DIY Producers and Artists | Inside The Mix
Marc Matthews
24215
If you're searching for answers on topics such as: How do I make my mixes sound professional? What equipment do I need to start producing music at home? What is the difference between mixing and mastering? What are some of your favourite production tools and techniques? How do I get my music noticed by record labels? Or what are the key elements of an effective music marketing strategy? Either way, you’re my kind of person, and there's something in this podcast for you! I'm Marc Matthews, an ...
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Background Briefing tells true stories not everyone will want you to hear. We infuse investigative reporting with captivating drama, following the thread of an individual story only to find that it leads us to something bigger. It's the only podcast in Australia that does this week in, week out. Hosted by Thomas Oriti. We want to hear from you too. If you have a tip-off, please contact us at backgroundbriefing[at]abc.net.au
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Hosted by Founder and CEO of Comfort Measures Consulting LLC, Norman Harris. The Official Healthcare Edutainment station. Empowering listeners with the knowledge and resources to age comfortably. The podcast platform will uniquely provide laughter, peace, joy, resources and most of all COMFORT. Fostering professional partnerships and engaging the audience by providing them access to a REAL family-like conversation. That gives them the REAL reasons. Connects them to REAL reliable resources. T ...
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This is FuDog.TV, the show where we feature expert insight and actionable strategies to help business owners like you create a life, business, and wealth by design.
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Pamela D. Wilson, caregiving expert, offers caregiver advice and tips to navigate the challenges of caring for aging parents and managing health issues related to aging. Receive practical and proven strategies to manage health, financial costs of care, legal matters, and family relationships on each episode. Wilson's 25-year career as an expert witness, geriatric care manager, professional fiduciary, and owner of a home care agency offers unique support for caregivers and solutions for elder ...
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LinkedIn tips, business tips, and marketing tips for coaches, consultants, speakers, authors, solopreneurs & small business owners: Enthusiastically Self-Employed
Brenda Meller
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Enthusiastically Self-Employed is designed for you if you’re self-employed as a coach, consultant, speaker, author, solopreneur, or small business owner. Listen in for business, marketing, and LinkedIn tips, sprinkled in with stories along the way. Listen to Enthusiastically Self-Employed for education and insights to help you to be successful and support the love you have of your business, while also supporting your bottom line. That means growing your revenue, reducing your expenses, and o ...
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The Main Allure podcast is inspired by the need to tackle the big questions with a healthy dose of humor and authenticity. Her goal is to inspire and motivate you to embrace who you are in order to attract what you want, because you are the main allure. Laura is an Afro-Latina, Navy veteran, mom, and career woman. She holds a degree in psychology from Columbia University, and has a lifetime fascination with learning about human behavior and motivation.
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Our lives change when we become parents. Of course, we experience the joys and challenges of parenting, but we go through profound changes on a personal level too. Parenthood is all about exploring these personal challenges we feel as adults. Hosted by relationship coach, successful businesswoman and mother of two, Leonie Akhidenor, Parenthood focuses on the heart-warming, exhausting, frustrating and exhilarating lives of parents. Each week Leonie meets with parents, parenting professionals ...
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If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life, Shannon's guests give practical tips and mindset advice for intentional living and self-improve ...
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Create Magic At Work® blends ancient wisdom and modern leadership. Amy Lynn Durham helps soulful leaders lead with intuition, EQ, and purpose in today’s workplaces.
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Mindful B2B Marketing | Business Growth and Social Impact (Former: Forward Launch Your SaaS)
Keirra Woodard
285
Easygoing conversations with marketing execs, CEOs, and entrepreneurs who have led their companies to impressive business growth while maintaining a strong ethical compass. Join us as we dive deep into practical conversations with leaders in the B2B space who have skillfully woven marketing campaigns with a mindful approach towards social good. The podcast, previously known for over 60 episodes as “Forward Launch Your SaaS,” has had guests from notable companies like Hotjar, Otter.ai, Propos ...
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Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going t ...
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🎙️ Welcome to the R.E.A.L. Real Estate Agent Life Podcast, hosted by Shane Kilby & Duane Murphy ! Each week, we bring you actionable tips, expert insights, and inspiring stories to help real estate professionals thrive. From lead generation and marketing to negotiation and mindset, we cover it all. Perfect for agents looking to grow, learn, and succeed. New episodes drop every week —don’t miss out! Subscribe, share, and join the conversation. Let’s elevate your real estate game!
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Weekly podcast with artist, writer, and audio engineer (among other talents) LexC! On the grind to superstardom, let me share some stories and game I learn along the way. Some of these conversations get really, REALLY deep! Email questions to [email protected] _________________________________________________________________ Follow me: https://www.lexcatl.com/ https://www.instagram.com/lexcatl/ https://twitter.com/ThisIsLexC https://www.facebook.com/lexcatl https://www.patreon.com/lexcatl
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RV Out West is all about RVing around the Pacific Northwest with some sprinkled in adventures that radiate out from there. I pull a travel trailer with my family in tow and this show discusses sweet camping spots, gear and equipment, to tips & tricks — all to make your camping experiences as enjoyable as possible. #RVoutwest
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This isn’t your average birth prep podcast. Forget outdated, cookie-cutter birth plans and generic advice that leaves you spiraling down another Google rabbit hole. If you're pregnant, overwhelmed, and craving a straightforward guide to an unmedicated or low-intervention birth—you're in the right place. I'm here to help you spot red flags from a mile away, cut through the confusion, and navigate your birth choices without hesitation. You deserve to feel fully informed, prepared, and in contr ...
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How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care wh ...
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Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
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The advice show for creators that tells it like it is. Host Stephanie Woodin takes calls from web creators grappling with the big questions: burnout, branding, revenue, and keeping up with AI and SEO changes. Each episode, an expert guest or fellow creator joins Stephanie to answer your questions with research-backed, practical advice you can put to work in your own business. Brought to you by Raptive, the full-service creator media company that empowers creators to turn their passions into ...
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This is what you’ve been craving: lighthearted conversations for soul-tired women based on deep spiritual truths. The Jess Connolly podcast is for people who live on mission and want to walk in abundance. It’s a coffee date with a friend who gets how full your life is - but who also wants to help you feel alive. You can listen in the midst of the messy or the mundane and leave feeling understood and less overwhelmed.
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This podcast is designed to give you the tools, strategies, and mindset to set your own benchmark and achieve success in your business endeavours. Whether you’re just starting out or looking to take your business to the next level, the Meaning Business Podcast is here to help you learn, grow and take action towards achieving your goals.
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Therapists Unhinged explores mental health and personal growth through relatable, light-hearted conversations led by the team at Bella Mental Health. Designed to break the stigma around therapy, each episode dives into topics like anxiety, healing alternatives, and emotional wellbeing, without the clinical jargon. You can expect a balance of professional insight and real-life experience. This show invites you to feel seen, supported, and empowered in your own journey.
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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Courtney Andersen-Sobriety Coach & Author
2244
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good. The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefi ...
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Burned out in the classroom? You’re not alone—and you’re not stuck. Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers is the podcast for educators who’ve given everything to their students—and now need to give something back to themselves. Hosted by Vanessa Jackson, a former teacher who transitioned into the staffing and hiring industry, this show blends honest conversations, practical strategy, and deep emotional support. Vanessa knows exactly how burned-out educat ...
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
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Building a business shouldn't mean losing your mind. Strategy, Solutions, & Sanity is the real-world business podcast for owners and leaders who are serious about scaling — but don't want to drown in chaos while doing it. Host Samantha C. Prestidge cuts through the noise with practical insights on hiring, delegation, team building, operations, and leadership for family businesses and second-stage entrepreneurs. (No vague "10x your mindset" fluff here — just the strategies, systems, and sanit ...
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Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout
Grace Stevens
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This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries. Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empower ...
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Your trusted space for science-backed advice on sleep, stress, energy, and all things wellness. As a registered nurse with over 15 years in emergency care and a passion for helping people feel their best, I break down the latest research and real-world tips so you can take control of your health. Whether you’re struggling with sleep, burnout, or just want to feel better — this show offers practical tools for a healthier, more energized life.
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Welcome to The Lenny Reed Pod, your go-to source for insightful discussions on traveling the world, self-improvement, and achieving financial independence. Join us as we explore inspiring stories, expert advice, and practical tips to help you live your best life. Whether you're a seasoned traveler, on a journey of personal growth, or striving for financial freedom, our podcast is here to guide you every step of the way. Let's embark on this exciting adventure together!
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004. Feeding the Horse You Rode In On - How to Build a Foundation Now to Fight Perfectionism and Achieve Your Biggest Goals in 2026
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Fall is in the air, and if you’re like me, your mind is already turning to the new year and the goals you will pursue in 2026. Or maybe even the totally new person you want to become. Today I want to talk about how we build a runway to make those exciting goals actually possible, and what you need to have in place to support you when you are attemp…
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290. How to Build Support as a Solo Christian Dementia Caregiver
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Are you caring for a parent with dementia all by yourself—no siblings, no spouse, a tiny church, and a growing knot of worry in your stomach? That’s Jennifer’s story in Episode 290. Her 84-year-old mom has Alzheimer’s, and Jennifer admits the hardest part is asking for help. I begin, as always, with the focusing prompt: “in six months, what needs t…
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Burnout isn’t just tired; it’s deeper. In this episode, Jess unpacks how to spot burnout, why it affects so many people, and gentle ways to move toward healing and hope. Let’s go. Don’t Miss: Jess’s newest book, What Comes Next, is now out! Grab your copy + Claim your bonuses today! (Burnout Guide) Other books mentioned in this episode: Tired of Be…
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19 Embracing the Spotlight: Practical Tips for Women Leaders
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Send us a text Feeling safe being seen as a leader isn’t always easy. For many women in leadership, visibility can feel risky—what if people criticize, misunderstand, or label you as “too much”? In this episode of Joyfully Unstoppable, we’ll explore why being visible feels so vulnerable, and how you can create safety, confidence, and joy as you ste…
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Episode 98: Ironman World Champs Insights, Norwegian Training, Managing Burnout, and Tips for Race Anxiety
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This week’s episode hits a bunch of fun topics including: insights from the professional men’s race at the Ironman World Championships in Nice, France; what’s hot and what’s not in the Norwegian training protocols; our recommendations on TT bike brands; how to identify and prevent burnout as long seasons draw to a close; some additional tips for th…
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Alcohol and Stress: The Hidden Link Between Drinking and Burnout (And How To Relax Without Alcohol)
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Text Me! Do you reach for a drink at the end of a stressful day, thinking it will help you relax? You’re not alone. Stress is one of the biggest triggers for drinking but alcohol and stress are more connected than most people realize. In episode 241 of the Sober Vibes Podcast, I’m breaking down the hidden link between alcohol and burnout, why that …
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Bonus 1: Motherhood, Medicine, and Mental Load: Dr. Karen Leitner on Redefining Success Without Guilt
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If you’ve ever felt like you had to push through pain, guilt, or exhaustion just to prove you’re a “good doctor” or a “good mom,” this episode is for you. Dr. Karen Leitner joins me for a raw, relatable conversation about perfectionism, burnout, and the emotional toll of always holding it together. We talk about why women physicians often carry dou…
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How to Stop Arguing Over Homework (and Even Laugh Together)
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Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all s…
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In this week's mini-episode, we discuss center of gravity: your body's "tipping point" of balance. Your center of gravity is around 56% of the way up your body (around your pelvis) when standing upright, but moves as your body moves. Understanding your center of gravity is key to preventing it from being used against you. With practice, your center…
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Episode 100: Reflections From 100 Episodes of the Podcast!
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Celebration episode inbound! In this episode, Katie, Jim, and Elena reflect on the lessons we’ve learned from 100 (!) episodes of the podcast. We riff on themes including connection, community, endurance principles, gratitude, vulnerability, progress, and creativity, and we share what excites us most about the next 100 episodes. Our biggest takeawa…
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412. How to Make Exercise the Best Part of Your Day
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Exercise doesn’t have to feel like another box to check — it can actually be the highlight of your day. In this episode, I’ll show you how to stop saving movement for when you’re exhausted, create simple rituals that make it feel special, and pair it with things you already love so you look forward to it. Get ready to flip the script and make fitne…
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#53 - Stop Losing Money: The Profit Playbook
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Discover how to stop profit leaks and improve business performance. In this episode we share practical strategies to cut costs, boost margins, and take control of your numbers.By Benchmark Business Sales & Valuations
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#452 - “Biblical Finance: Aligning Your Money with God’s Plan” with Anton Kulikov
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Money can be one of life’s biggest stressors, especially for high-performing professionals and entrepreneurs who constantly feel the weight of providing, achieving, and sustaining success. In episode #452 of the MyLifeFull Podcast, Tari Pearce talks with Anton Kulikov about the intersection of faith and finance. Together, they explore how biblical …
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Ghostbusters & Teacher Burnout: Rejection, Resilience, and Reinvention
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Send us a text Explore how Ghostbusters can help teachers reframe burnout, build resilience, and take bold steps toward a new career. In this week’s episode of Teachers in Transition, we’re looking at the 1984 movie Ghostbusters through the lens of teacher burnout, career change, and rejection resilience. If you’ve ever felt slimed by endless rejec…
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85: When Your Business No Longer Fits Your Life: Nicole Richards on Burnout, Faith, and Reinventing Success
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Nicole Richards thought she had it all figured out. A booming bridal makeup business, her name in glossy magazines, and a studio full of artists. But beneath the gloss, something else was stirring. In this conversation, Nicole shares how a quiet whisper—followed by a literal crash—led her to shut down a thriving career and embrace a completely new …
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Unlocking Peak Performance With The Mindset First Approach (Part 1)
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In this conversation, Dr. Mark Bonta and Cassidy Preston explore the critical role of mental resilience in high-stress environments, particularly in sports and medicine. They discuss Cassidy's journey from being an elite athlete to a coach focused on mental skills training, the evolution of mental coaching in various fields, and the importance of m…
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Building a Career Without a Blueprint: Adela Makowska on Growth & Learning
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On this episode of She’s Lost Control, Adela Makowska shares how she has built her career through drive, creativity, and a commitment to constant learning. From leading talent strategy for major campaigns — including New Balance x END Clothing’s Grey Day, Under Armour’s Unstoppable launch, and The North Face’s Climb Festival — Adela’s journey is a …
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How Delegation Helps You Zoom Out and Think Like a CEO
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In this episode of Strategy Solutions, Sam explains the importance of delegation for business owners and consultants. By effectively delegating tasks, you can reduce chaos, improve processes, and free up mental space, allowing you to focus on creative and strategic thinking. Sam also offers resources and personalized strategies to help you begin th…
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Uncorking Burnout: Healing, Curiosity, and Clean Wine with Ashwin Muthiah
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In this episode of The Burnout Club, Patrice sits down with Ashwin Muthiah, founder of the Unpinned Wine Club—a wine subscription redefining how we connect with wine, our health, and each other. Ashwin shares his personal journey from burnout and chronic health issues to discovering passion, purpose, and community through wine. This isn’t just abou…
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9: Finding Calm in Chaos: Stacey Johnson on Overcoming Grief, Decision Fatigue & Reclaiming Yourself
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In this inspiring conversation, Stacey Johnson opens up about her journey through grief, motherhood, and the invisible weight so many women carry. We talk about decision fatigue, overthinking, and the power of nervous system regulation to bring calm even in the busiest seasons of life. Stacey shares how she went from reacting in chaos to reclaiming…
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Teacher Wellness Done Wrong: When Teacher Book Studies Add Stress Not Support
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Send us a text Why Campus-Wide Book Studies Might Backfire (And What to Do Instead) In this candid episode, educator and author Grace Stevens shares an unconventional perspective: why mandating her own book for campus-wide studies might do more harm than good. She explores the psychology behind teacher resistance to mandatory professional developme…
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104: Finding Adventure in Everyday Life (Thanks to Less Clutter) with Shannon & Gerry Arner
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Whether you're an adventure junkie or totally risk-averse, this episode is a fun and motivating listen because it highlights how living with fewer possessions can help you live a more fulfilling life.I chat with Shannon and Gerry Arner of the popular podcast and blog, Arner Adventures, about how their decision to pare down what they own opened the …
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How To Build a High-Leverage Business and Scale Without Burnout
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Ben Slater is the Founder of Systems For Business, a company that builds models, systems, and training to help founders scale profitably. As a serial entrepreneur, he has launched and managed multiple businesses that achieved seven-figure revenues and now teaches those processes to over 26,000 students. Ben is recognized in the growth and scaling s…
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#214: The Best FREE Plugins Every Producer Should Use
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Free plugins often get overlooked in the endless pursuit of premium software, but professional producers know that some of the most powerful tools cost absolutely nothing. In this illuminating conversation, Marc Matthews and Tim Benson (Aisle9) unpack their go-to free plugins that consistently deliver exceptional results across various production s…
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Send us a text Ever been promoted into leadership and felt like you had no idea what you were doing? You’re not alone. For new and “new-ish” managers, leadership can feel overwhelming—imposter syndrome creeps in, communication breaks down, and you’re left wondering if you’re really cut out for the role. In this episode of Joyfully Unstoppable, I si…
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Video Marketing Magic : On/Off Camera with Annette Richmond - Ep
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Video Marketing Magic : On/Off Camera Annette Richmond: linkedin.com/in/annetterichmond This is a playback of a video presentation Annette delivered at my recent "Marketing for the Self-Employed LIVE-A-Thon" event. Register for the FULL VIDEO of this session: https://www.mellermarketing.com/m4se Struggling with content or video? You’re not alone. W…
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How To Get The Most Out Of Your Studio Time (Etiquette Tips) | LEXCHAT
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#StudioTime #MusicStudio #Recording Song: "Don't Stop" by Shawn King x LexC 00:00 Intro 00:24 Come with a purpose 01:15 Have your song written 02:12 Warm up before your session 03:09 Be emotionally & mentally prepared 05:37 ClosingMUSICAmazon - https://amzn.to/3GawyArApple Music - http://bit.ly/lexconappleSpotify - http://bit.ly/lexconspotifyTidal …
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Beyond Vanity Metrics: Marketing That Drives Real Business Results, ft. Corey Morris
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In this episode, marketing strategist Corey Morris joins us to unpack why so many companies feel like they’re spinning their wheels with content and campaigns—without seeing real business results. He explains how marketing often gets lost in the weeds of tactics and vanity metrics, and shares how his START Planning Framework brings clarity, account…
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Guardians of the Wild: The Washington Trails Association
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We explore the vital role of the Washington Trails Association (WTA) in protecting and preserving public lands across Washington State. Our guest, Michael, the Policy and Planning Manager at WTA, shares insights into the challenges and opportunities involved in managing trails and natural spaces that millions of people rely on for recreation, conne…
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Ep. 357: The Truth About Burnout, feat. Jeff Shaw
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This week, we're joined again by Jeff Shaw from Bellingham BJJ! In this episode, Jeff talks about the causes and cures for burnout in Jiu-Jitsu. Topics include: plateaus, the “blue belt blues,” the unique pressures faced by instructors and gym owners, keeping training sustainable, protecting consistency, staying playful, reframing expectations, and…
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The Power and Purpose of Our Public Lands
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There’s something timeless and transformative about America’s public lands. From rugged high desert plateaus to windswept ocean cliffs, these wild, open spaces offer more than just breathtaking views, they tell the story of who we are. In this episode, we explore the deep connection between people and place, diving into the history, meaning, and fu…
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Don't Take Her Back! Welcome to Friday Night Motivation - your weekly dose of inspiration to ignite your drive and propel you toward your goals with a back drop of music. Let's dive in! Sponsor: The Hustler's Digital Bundle Start a Skool Community Today!!!!$$$By Lenny Reed
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A new job and a surprise encounter show Alliyah that another way is possible. Will they manage to slip out of Kellie's control?By Australian Broadcasting Corporation
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289. How To Change Caregiver Burden To Christian Stewardship In Dementia
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“Why is everything spinning when there’s still no diagnosis?” In Episode 288, we walked with Fran through locked doors, false accusations, ER ping-pong—and the ache of holding Power of Attorney that seems powerless without clarity. Lizette began with the focusing prompt she uses in every session: “In six months from today, what would need to happen…
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The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good)
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Text Me! Have you ever told yourself, “It’s just one glass, it can’t hurt”? The truth is, even small amounts of alcohol come with hidden health risks, especially for women. From cancer risk to anxiety, poor sleep, and faster aging, that nightly glass of wine costs more than you think. In episode 243 of the Sober Vibes Podcast, I’m pulling back the …
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HOW To Respond To Suicide Disclosures | Therapists Unhinged Ep. 20
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Send us a text How To Respond When Someone Discloses Suicidal Thoughts In this deeply resonant episode of Therapists Unhinged, Tiffanie Trudeau, LMHC from Connected Thriving Counseling and Wellness joins the show during Suicide Prevention Month to discuss one of the most misunderstood and important topics in mental health. Tiffanie shares her exper…
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A Science-Backed Way to Stop Yelling (That You Can Use Today)
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Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. "I help parents who value strong relationships with their children and responding calmly but at times find it VERY hard or impossible - due to what's happening internally." As an Emotionally Focused …
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In this week's mini-episode, we discuss tipping points: the idea that once you have sufficient leverage or momentum, your desired outcome can no longer be denied. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll def…
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Episode 99: Deep Reflections on Listening to Your Body, Athlete Identity, Pregnancy Risk Tolerance, and Doing Things for the First Time
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We love a deep reflections episode! Katie and Elena hit a bunch of topics including recovery after really big races, what it actually means to listen to your body (and why listening to your body can be hard in pregnancy), mental challenges with the off season and how to manage them, athlete identity, risk tolerance for moving your body at different…
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Athletes - 7 Ways To Recover From Sports Injuries Fast
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Send us a text Whether you’re an athlete, fitness enthusiast, or just trying to stay active — injuries happen. But the speed and quality of your recovery? That’s in your hands. In this episode, Nurse Sarah Jeffries shares 7 powerful ways to bounce back from sports injuries faster, using evidence-based tips and practical nursing experience from year…
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411. The Sandwich Generation Survival Guide to Movement
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Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn’t bounce back like it used to. In this episode, I share a survival guide for movement in midlife — how to use short, simple practices to release stress, restore energy, and build resilience when life feels overwhelming. If you’ve been waiting for t…
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Send us a text Struggling to fall asleep or stay asleep? In this episode, Registered Nurse and sleep expert Sarah Jeffries shares six powerful, science-backed tips to help you fall asleep faster and wake up feeling truly rested. You’ll learn: Why the quality of your sleep matters more than the quantity Simple changes that make a big difference — st…
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Solo Ep – Sick, burnout and do we need to re-prioritise?
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Hate being sick? I can relate. After going the entire year without illness, it was my time to shine - or quite the opposite . In this solo episode I chat about: 🎙 Why adrenaline and cold & flu isn't always the road to success 🎙 Why we often feel we don't have time to be sick 🎙 What pausing for a hot minute taught me 🎙 Do we need to clear our schedu…
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#451 - "Mentorship & Miracles in Christian Business and Entrepreneurship" with Ken Smith
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Are you a high-performing leader or entrepreneur searching for purpose beyond the pressure of business success? In this powerful episode, Tari Pearce sits down with Ken Smith, founder and CEO of H2 Lagoon Solutions, to share how he transitioned from a thriving corporate career into the calling of Christian entrepreneurship. Ken reveals how faith, p…
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Send us a text Marijuana for sleep? Many people think that Marijuana helps with sleep but this is not true and in this video, I will share the reasons why Marijuana is bad for your sleep. Tetrahydrocannabinol is a sedative but this decreases the amount of REM sleep that you get, lowering your sleep quality. Support the show…
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3 Tips For a Healthy Life While Working Night Shift
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Send us a text Tips to help you stay healthy while working Night Shift. Staying up late could affect both our physical and mental well being but sometimes this is unavoidable because our work is night shift. With these 3 tips you will have better days and sleep when you work on graveyard shift. Warning - Evidence of strong link between lack of slee…
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How to Know If It’s Time to Leave Teaching: The Burnout Cost You Can’t Ignore
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Send us a text You’re already paying the price - now it’s time to count the cost. In this episode of Teachers in Transition, Vanessa pulls back the curtain on what it really costs to stay in a job that’s slowly burning you out. From sleepless Sunday nights to surprise pizza party scams, we’re exploring the Three Coins every teacher spends—Time, Mon…
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The relationship between Google and creators has hit a rough patch. What was a match made in heaven–Google provided the platform, and creators provided the quality content searchers were looking for–has soured. With the rollout of AI Overviews and AI mode, creators are feeling left in the lurch, losing clicks and struggling to see a future with Goo…
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84: Tax Tips for Creatives: Stop Winging It with Your Finances
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Ever stare at your bank statement and feel personally victimized by tax season? You’re not alone—but you could be more prepared. In this episode, Nata Salvatori brings on wedding photographer and tax educator Heather Leicy, who went from architecture student to creative CEO with a tax-savvy twist. They talk about everything from saving for the slow…
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Try Before You Dialyze: Reinventing Kidney Care with Dr. Bijal Patel
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This week's episode will be with Dr. Bijaj Patel a nephrologist who has done amazing work developing transitional dialysis centers. DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doc…
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