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ISO: Is a podcast brought to you by the Bunz Trading Zone Community. The city network where you can trade what you have for what you want, find a place to live or a job, and find your community. The stories that come out of this unique community range from the uplifting to the shocking. Bunz is home to a very interesting cast of characters, check them out today.
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Why is it that we cannot get the support that is needed to go through the struggles in life? Buzz with Bunz is a platform where we can connect with one another to help each other feel less alone in the world. I want to give advice and provide encouragement for those who need it. There are many issues and concerns that we millennials go through daily but because we isolate ourselves from the world, we feel that the burden is bigger than it actually is. So let's talk about it and heal together ...
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The Crystal Ballroom

Vanessa Robak

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Crystal Ballroom is an hour-ish long music interview show, hosted by Vanessa Robak, a tarot reader with 15 years of experience. During the show we chat with musicians about their past and present, and consult the cards about their future.
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Right before the world changed I had an epic work trip to my New York studio Vitality NYC. Multiple live events, podcasts, meetings and clients from morning till night. I slept on the treatment table for weeks and showered at Planet Fitness across the street. Which doubled as a homeless shelter I later learned. During this visit I surprised Bobby w…
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In this episode I once again sit with Sam Shepherd the developer of Valasta Astaxanthin and answer your questions from Instagram. We finally address the “elephant in the room” when it comes to Sam’s ideas on eating whole fresh fruit. Sam observers the correlation of increased fructose, particularly high fructose corn syrup, into American food produ…
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In this episode I’m joined by my dear friend and colleague Jen Gonzalez as we make an attempt to be social humans rather than business owner/parents with working in one of the strangest professions in the world. We discuss our connection to the infamous restaurant Pure Food and Wine and the Netflix documentary Bad Vegan that feature the story behin…
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In this episode I hang out with Culinary Health Coach and chef Alanna Sucher. We talk about the current state of the holistic health scene in NYC, wellness culture in social media and using the principles of food combining to simplify modern dining. Alanna completely completely healed her gut issues using the practice of food combining and now oper…
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Finally! In this episode drop back to the end of 2019 to the first ever live audience podcast. Dr. Fred Bisci gets fired up and answers questions from a live audience at the peak of Vitality NYC (now known as Alivio Wellness). This episode is so close to my heart. It’s a moment in time where everything I had worked for came together at it’s brighte…
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In this episode I share with you seven of the most valuable self care practices I use to keep my life straight. 1) Hanging: Several times a day I grip a bar and swing freely for 60+ seconds. The deep stretch and lengthening of my spine leaves me feeling taller and pain free. This practice alone has saved me significant time and money on body worker…
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We are quickly approaching sloppy season! This can be a very turbulent time for those of us struggling with consistency and self care. Leftover Halloween candy, holiday food, travel stress, meeting up with old friends over wine.. I’ve heard it a thousand times in my practice and we see the results on the table. There’s something else we hear a thou…
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Is the holistic health community naive and gullible? Well… sometimes. I’ve certainly been guilty of it. In this episode I chat with my Insta friend Meghan Swidler. Meghan is a holistic nutritionist with a foundation in the cleansing arts. We chat about The Carnivore MD, unnecessary parasite cleanses and other misconceptions in the holistic health c…
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The 4 most powerful influences in my life have been Malcolm X, John Robbins, Dr. Fred Bisci and Gil Jacobs. Listen to this episode to find out how and why the synergy of their lives affected mine. You can find these books here: https://www.amazon.com/shop/everydaydetox?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfeverydaydetox_DX3T58MPA1TNHCWDWF32 JMRizzi shi…
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Interesting comment/question came up last week on a reel I posted on Instagram. "How would a 7 day water fast affect a cemented colon"? Not too good.. Watch to find out. There's new ways to support the podcast: • You can get Valasta Astaxanthin here: https://valasta.net/?ref=lpRZP7-s5xUDQl Use the discount code: PURE at checkout. • Join us at Every…
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No editing! No over thinking. I don't have time to be precious these days.. Someone on social media asked me if I ever cheat on my diet and the answer is NO. However, it's not because I'm an ultra disciplined, rigid purist. It's because I've been consistent for decades and successfully changed my pleasure seeking pathways and microbiome. There's al…
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Welcome to another episode of Cinemabunz where the only thing sweeter than the movies we watch are you the listeners! This week we're covering the latest installment of the Conjuring Universe THE NUN 2! Also, we find out why Lin Manuel puts himself into all his projects, then we talk about the latest addition to the cast of Deadpool 3 and who just …
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Hello! Welcome to this very random episode of Mini-Bunz the podcast show within the podcast show! This week Jonah has concocted a series of Juver-like questions ( whatever that means) and let's Juver himself answer them. Yes, this is one of "those" episodes. lol Hope you enjoy it! We know we did! - Send us a question and or topic and be featured on…
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Hello! Welcome! This week we're covering the bizarre sophomore movie Bottoms directed by Emma Seligman! Also, Batman day is approaching! Is Blue Beetle getting a sequel? Will the real Hellboy please standup? And which AEW superstar got fired again? Join us and find out! -Ask us a question and or topic and be featured on a future episode-email: cin3…
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This week on Bonus-Bunz we have our first ever Cinema-Swap. Where we each gave the other a movie they hadn't seen before! One got 2008's Bronson a Tom Hardy Classic! The other 2020's action horror classic The Hunt starring Betty Gilpin. Were these movies worth the swap? Join us and find out! -Send us a question or comment and be featured on a futur…
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This Week we get our driving gloves on and review Neil Blomkamp's latest film Gran Turismo! Also we have to pay our respects to some pop culture legends, Batista trying to get his dream role and Neil deGrasse Tyson's newest scientific find. -Send us a question and be featured on a future episode! - https://anchor.fm/cinemabunz -Get Updates on our I…
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WE'RE BACK! And we finally got to watch the blockbuster double feature of the decade! BARBENHEIMER! That's right Barbie and Oppenheimer same day, same review, same episode! Were they good? Were they bad? Were they just eh? Join us and find out! Send us a question or a topic for us to cover on a future episode! Email: [email protected] - Get Upda…
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Welcome to Mini-Bunz the podcast show inside a podcast show! This week we’re playing CelebriTies a game we discovered on TikTok by duo Em&Lu! Remember to go follow Em&Lu and tell them Cinemabunz sent you! Em&Lu’s Info TikTok:emma_and_luke Send us a question or a topic for us to cover in a future episode! https://anchor.fm/cinemabunz -Get updates on…
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Welcome to Mini-Bunz the podcast show inside a podcast show! This week we’re reviewing the second season to everyone’s favorite show, The Bear! We even have special guest Chef Isaiah Collazo to give us a different point of view! Send us a question or a topic for us to cover in a future episode! https://anchor.fm/cinemabunz -Get updates on our socia…
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This week we’re getting whimsical with Wes Anderson’s Asteroid City! Plus Batman Beyond movie was planned but no more, Sasha Calle in talks for Supergirl returning, Barbie duo Margot Robbie and Ryan Gosling to star in Oceans 11 prequal, and more! Send us a question and be featured on a future episode! https://anchor.fm/cinemabunz -Get updates on ou…
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Welcome to Mini-Bunz the podcast show inside a podcast show! This week we’re reviewing probably the best and most talked about show of 2022, The Bear season 1! This is in preparation for the highly excited season 2 premier. Send us a question or a topic for us to cover in a future episode! https://anchor.fm/cinemabunz -Get updates on our social med…
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Hey everybody! This week we dropped the episode on The Flash and give our thoughts on whether it was good or bad. Also, The Flash director reportedly confirmed DC's Batman Reboot, which actress will play Sue Storm, and who will be the director for Marve's Secret Wars.. tune in to find out! Send us a question and be featured on a future episode! htt…
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Welcome to Mini-Bunz the podcast show inside a podcast show! This week we’re testing out our skills to sell the next big TV show or movie, in this first ever, PITCH MEETING! Send us a question or a topic for us to cover in a future episode! https://anchor.fm/cinemabunz -Get updates on our social media- Instagram: @cinema_bunz Email: cin3mabunz@gmai…
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This week in Bonus-Bunz we are covering 12 Different movies and giving of course Mini Reviews on them.... Here's a list of movies we covered and we hope you enjoyed1. Sanctuary2. Guy Ritchies' The Covenant3. A Thousand and One4. Mending the Line5. Shooting Stars6. Suzume7. You Hurt my Feelings8. The Year Between 9. Power Rangers: Once and Always10.…
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Lindsay Gasik is one of the most knowledgeable people in the western world on the controversial durian fruit. She spends 99% of her time in the countries where durians grow. Following the durian season she guides tours, imports durian to the US and creates some of the best social media on durian you will ever see. And she also happens to be from So…
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This week we’re diving into The Little Mermaid! Plus saying goodbye to Ray Stevenson and Tina Turner, no improvised lines on Deadpool 3, Sean William Scott wants to join the DCU, and more! Send us a question and be featured on a future episode! https://anchor.fm/cinemabunz -Get updates on our social media’s- Instagram: @cinema_bunz Email: cin3mabun…
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Welcome to Mini-Bunz the podcast show inside a podcast show! This week Jonah is out here trying to find out who are the biggest baddies of Disney by breaking down all the Disney villains to make the ultimate Top 10 Disney Villains lists. Send us a question or a topic for us to cover in a future episode! https://anchor.fm/cinemabunz -Get updates on …
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This week we’re shifting gears and talking Fast X! Plus Alien vs Predator anime completed but not released, Star Wars: Galactic Starcruiser Hotel to close, rumored casting for James Gunn’s Superman: Legacy, and more! Send us a question and be featured on a future episode! https://anchor.fm/cinemabunz -Get updates on our social media’s- Instagram: @…
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Welcome to Mini-Bunz the podcast show inside a podcast show! This week we’re strapping on our sweatbands and balling out to a double feature: White Men Can’t Jump 1992 and 2023! Send us a question or a topic for us to cover in a future episode! https://anchor.fm/cinemabunz -Get updates on our social media- Instagram: @cinema_bunz Email: cin3mabunz@…
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Welcome to Mini-Bunz the podcast show inside a podcast show! This week we got a special guest making their podcasting debut to help us Fancast some Disney classics, put your hands together for Jordan Gelotte! Jordan’s Plugs Instagram: @jordangelotte Instagram: @reviewsbyjo Send us a question or a topic for us to cover in a future episode! https://a…
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This week we’re buckling in and breaking down Guardians of The Galaxy Vol. 3! Plus writers strike, Pedro Pascal’s new project, Andor season 2, Static Shock might be coming to the DCU, and more! Send us a question and be featured on a future episode! https://anchor.fm/cinemabunz -Get updates on our social media’s- Instagram: @cinema_bunz Email: cin3…
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Welcome to Mini-Bunz the podcast show inside a podcast show! This week we’re taking flight and breaking down Disney’s new live action outing, Peter Pan and Wendy with special guest Isaiah Collazo Send us a question or a topic for us to cover in a future episode! https://anchor.fm/cinemabunz -Get updates on our social media- Instagram: @cinema_bunz …
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In 2003 DARPA research scientist Sam Sheperd was diagnosed with terminal cancer. Chemotherapy and radiation were not even options. He tasked his team with finding out which animals do not get cancer and why. They found that there were five animals that all shared a common molecule in their chemistry. Pink flamingos, sharks, salmon, elephants and th…
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