Best Bundle Birth Podcasts (2025)

1
#91 The One Where Sarah Messes Up 54:24

Play Pause

1M ago54:24

54:24

In this season-six finale of the podcast, Sarah Lavonne and Justine look back on a whirlwind year at Bundle Birth, with new classes, a reboot on YouTube, and new hospital trainings. Sarah shares an “epic fail” at her first Advanced Physiologic Birth training, then explains how the mishap led her to redesign the class and refocus on meeting you wher…

1
#90 How Babies Self-Protect in Labor: Intrinsic Factors in Fetal Monitoring 48:50

2M ago48:50

48:50

On this episode of Happy Hour with Bundle Birth Nurses, Heidi joins Sarah Lavonne and Justine to explore the fetal monitoring strip from the baby’s perspective and physiology! They reveal how fetal hemoglobin, baroreceptors and chemoreceptors, autonomic tug-of-war, and stress hormones power a baby’s built-in defense system during labor. They talk a…

1
#89 Surviving AFE: From Trauma to Survival to Advocacy with The Birth Trauma Mama 55:09

2M ago55:09

55:09

In this powerful episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne and Justine sit down with AFE survivor and trauma therapist Kayleigh Summers, whom you may recognize as @thebirthtraumamama on IG. Kayleigh shares the shocking details of her near-death birth story, the moment everything changed, and the life-saving interventions that br…

1
#88 Truth About Travel Nursing: Pros, Cons, & What You Need to Know 49:14

2M ago49:14

49:14

In this episode of Happy Hour with Bundle Birth Nurses, we dive into the real, raw truths of travel nursing and the challenges of nursing in general. Our guest, Lluvia Cordero shares about her 12-year experience being a travel nurse. She shares about witnessing and supporting challenging situations, the red flags to watch for, and the power of trus…

1
#87 Understanding Fetal Oxygenation & Hypoxia in Labor 26:25

2M ago26:25

26:25

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine unpack the fetal oxygen pathway, from maternal lungs to the fetus and why it’s foundational to everything we see on our fetal monitors. If you’ve ever wondered how oxygenation impacts heart rate patterns, variability, decelerations, or why tachysystole matters, this conversat…

1
#86 A Survival Guide to High Risk Emergencies with Bre Clinger 40:26

3M ago40:26

40:26

It’s finally here! Birthed into the world our new OB Emergency Pocket Guide titled, Confidence in Crisis: A Nurse's Pocketbook Guide to Master OB Emergencies. Join Sarah Lavonne as she has a celebratory and educational conversation with Bre Clinger. The guide was created by Bre Clinger, a Bundle Birth Nurse Mentor, to provide nurses with quick-refe…

1
#85 Content vs. Context: A Shift That Changed Everything 41:53

3M ago41:53

41:53

In this soul-stirring episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne and Justine Arechiga dive deep into the powerful shift from content to context—a mindset that invites you to slow down, be present, and choose intentionality in both your personal life and your nursing practice. Together, they explore what it means to stop "should-i…

1
#84 The Future of Nursing Starts with Us featuring Monica McLemore 49:25

3M ago49:25

49:25

In this powerful and heartfelt episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne sits down with the brilliant and unapologetically real Dr. Monica McLemore for a conversation that will shift the way you think about nursing, reproductive health, and your role in this work. From their first meeting to this moment of connection, Sarah and …

1
#83 Turning Off Pitocin in Active Labor?! What’s the Evidence with Jen Atkisson 39:54

3M ago39:54

39:54

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine are joined by Bundle Birth Educator and expert witness Jen Atkisson for a practical conversation about how nurses can confidently read, interpret, and apply research in clinical practice. They explore common biases in studies, the difference between statistical and clinical s…

1
#82 What Nurses Can Learn from Childbirth Education 38:24

4M ago38:24

38:24

Think you know birth? In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne and Justine Arechiga dive into why every nurse should take a childbirth class—no matter where you are in your career. From surprising lessons learned to the gaps in patient and traditional nurse education, they unpack why patients should take a childbirth cl…

1
#81 The One Where Justine Messes Up 34:45

4M ago34:45

34:45

In this podcast episode of Happy Hour with Bundle Birth Nurses, Justine opens up about a difficult situation she faced at work in her leadership position that tested her values, her role as a nurse, and her connection to her unit. She and Sarah talk candidly about navigating mistakes, managing shame, and the complicated reality of being a nurse lea…

1
#80 Celebrating YOU for Nurse’s Week! 48:23

4M ago48:23

48:23

Welcome back to Season 7 of the podcast Happy Hour with Bundle Birth Nurses with Sarah Lavonne and Justine Arechiga. In this episode as we kick off the new season, we are celebrating Nurses Week! As we celebrate you all year long, we wanted to do an extra special episode highlighting the incredible nurses that were nominated for Starfish Awards. Sa…

1
#79 BTS of Bundle Birth’s Hardest Year Yet: 7 Year Anniversary & Season Finale! 49:20

8M ago49:20

49:20

In this final episode of Season 5 of Happy Hour with Bundle Birth Nurses, Sarah and Justine take a heartfelt and candid look back at the past year of Bundle Birth's journey. This year for Sarah professionally and personally, she describes as the hardest time of her life, and how resilience, community, and determination have fueled her and Bundle Bi…

1
#78 Adult Friendships: Building Real Connection with Sarah & Justine 1:01:18

8M ago1:01:18

1:01:18

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine dive into the complex world of adult friendships. From building meaningful connections to navigating the challenges of maintaining them amidst busy schedules, they share personal stories, practical tips, and a few laughs along the way. Whether you're looking to deepen your fr…

1
#77 Challenging Weight Bias in Perinatal Care: A Conversation with Heather Bradford 53:28

8M ago53:28

53:28

In this episode, Sarah welcomes Heather Bradford, a certified nurse-midwife, assistant professor, and researcher, to discuss the critical issue of weight bias in healthcare. Heather shares her journey from clinical practice to academia, where her experiences and observations inspired her groundbreaking research into how weight bias impacts patient …

1
#76 Inside the RNC-OB Exam: Expert Insights & Prep Strategies 56:03

8M ago56:03

56:03

On this podcast episode, Happy with Bundle Birth Nurses, Sarah is joined with Bundle Birth educators, Jen Atkisson and Heidi Nielsen, and National Certification Corporation (NCC) item writer and subject matter expert, Whitney Wells for a conversation about the RNC-OB exam development process. As experts on the Registered Nurse Certified (RNC) Obste…

1
#75 Maternal-Assisted C-Section: Justine's Birth 51:30

9M ago51:30

51:30

In this heartfelt episode, Sarah sits down with Justine to debrief her birth experience and reflect on the whirlwind of the past six weeks. Justine shares her decision to opt for a repeat C-section and the emotional and physical journey leading up to, during, and after delivery. From navigating the intricacies of maternal-assisted C-sections to the…

1
#74 Skin-to-Skin in the OR: Our Take to Promote Science 54:25

9M ago54:25

54:25

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Heidi dive into the transformative power of skin-to-skin contact in the operating room. From improved thermoregulation and breastfeeding success to reduced postpartum depression and enhanced bonding, the benefits of skin-to-skin are undeniable. But why does it matter so much, and how…

1
#73 Amy the Good Nurse: Taking Down America’s Most Prolific Serial Killer 54:33

9M ago54:33

54:33

In this gripping episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne sits down with Amy the Good Nurse (Amy Loughren), the nurse whose incredible bravery take down America’s most prolific serial killer. Amy shares her deeply personal story of uncovering the shocking truth about her best friend and colleague, a trusted ICU nurse who was se…

1
#72 Labor Pain & TENS: When to Use It and What to Know 27:31

9M ago27:31

27:31

In another solo episode, Sarah teaches you about how to use a Transcutaneous Electrical Nerve Stimulation (TENS) as a non-pharmacological pain management option for labor. TENS provides low-voltage electrical stimulation to the skin, which activates the "gate control theory" by blocking pain signals from reaching the brain. Sarah dives deep into wh…

1
#71 Cord Gas Essentials: What L&D Nurses Need to Know 46:59

10M ago46:59

46:59

This episode on Happy Hour with Bundle Birth Nurses, Sarah Lavonne is joined with Bundle Birth educator, Heidi Nielsen in this enlightening episode as they dive into the critical world of cord gas analysis. Understanding cord gas results is essential in guiding newborn care, particularly for identifying infants at risk of hypoxic ischemic encephalo…

1
#70 Is Hospital Birth Really the Safest Option? with Dr. Nathan Riley 1:07:36

10M ago1:07:36

1:07:36

This week on Happy Hour with Bundle Birth Nurses, Sarah has a candid conversation with Dr. Nathan Riley an OB-GYN, home birth doctor and holistic gynecologist about challenging hospital births versus home birth. Dr. Riley was initially trained in the standard medical model but became disillusioned with the overly interventionist approach to childbi…

1
#69 The Power of Physiologic Birth: Improving Outcomes with Sarah Lavonne 46:56

10M ago46:56

46:56

In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne dives into the journey behind the creation of the Physiologic Birth Class. From working in a highly medicalized L&D unit to later experiencing a contrasting approach in a more affluent hospital, Sarah's nursing career shaped her vision for promoting physiologic birth. Driven by a…

1
#68 Justine’s Birth Plan BTS: Season 5 Premiere! 46:11

10M ago46:11

46:11

Season 5 premiere of Happy Hour with Bundle Birth Nurses is here! In this special bts episode, Justine and Sarah Lavonne dive into Justine's upcoming birth plan. Justine shares her preferences in deciding between a scheduled c-section or a VBAC through prioritizing her well-being and reflecting on her first birth experience. Justine and Sarah discu…

1
#67 Becoming Lifelong Learners: Season 4 Finale 51:30

1y ago51:30

51:30

In this last podcast of the season, Justine and Sarah Lavonne discuss the importance of lifelong learning and how it can benefit nurses in their practice and life. They share personal examples of things they have learned recently, as well as some new OB insights. They encourage you to find your passion and pursue learning in it! Thanks for listenin…

1
#66 Birthing Positions, the Evidence with Dr. Rebecca Dekker 51:40

1y ago51:40

51:40

In this episode of "Happy Hour with Bundle Birth Nurses," Sarah Lavonne chats with Dr. Rebecca Dekker, the founder of Evidence Based Birth. They discuss the benefits of non-lithotomy birthing positions and the misconceptions surrounding them. Dekker shares research findings that show upright positions can lead to shorter pushing phases, lower rates…

1
#65 Nursing Committees: Small Changes, Big Impact with Carly Dahl 40:33

1y ago40:33

40:33

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne discuss the importance of nurses getting involved in committees and making a positive impact in their workplace. They are joined by Carly Dahl, a labor and delivery nurse and Bundle Birth mentor, who shares her experience of being part of a committee and the value it …

1
#64 They Did NOT Just Say That! 29:12

1y ago29:12

29:12

In this episode, Justine and Sarah Lavonne respond to the MOST appalling things that nurses have heard at the bedside. They dive into a candid conversation about language and communication in healthcare, particularly focusing on cervical exams. They share personal experiences, insights, and practical tips for improving patient care and comfort. The…

1
#63 Navigating Cat II FHR Tracings: Tips for Nurses with Heidi Nielsen 57:26

1y ago57:26

57:26

In this podcast episode, Justine and Sarah Lavonne meet with guest, Heidi Nielsen, a Bundle Birth educator and who is an expert in fetal monitoring. They discuss the fear and issues that many nurses have with Category II tracings and the importance of recognizing and accurately charting them. They also discuss the need for nurses to advocate for th…

1
#62 Unlocking Your Potential: The Power of Community with Bundle Birth Nurse Mentors 34:40

1y ago34:40

34:40

In this podcast, Justine and Sarah Lavonne introduce the Bundle Birth Nurse Mentors to discuss the value of mentorship and community in nursing. The mentors share their own experiences and the transformations they have seen in nurses who participate in our Mentorship Program. They emphasize the importance of creating a safe and supportive environme…

1
#61 Surviving Night Shift: Tips & Tricks for Nurses with Sarah & Justine 32:54

1+ y ago32:54

32:54

Night shift is HARD! In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne emphasize the importance of developing a routine and prioritizing sleep and give actual, tangible, evidence-based tips for surviving the night shift as a nurse. Justine shares her personal routine and they also discuss the importance of staying …

1
#60 Sarah’s Crazy Trauma Story and the Power of EMDR 46:48

1+ y ago46:48

46:48

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne get deep into trauma work and trauma-informed care. Sarah shares a personal experience of a traumatic event that happened to her in Ecuador and how she has been working through it with therapy, specifically eye movement desensitization and reprocessing (EMDR). She exp…

1
#59 Basic Fetal Monitoring: Mastering the Basics 25:22

1+ y ago25:22

25:22

In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne dive deep into the world of fetal monitoring Justine shares her journey of creating a new, interactive live class on basic fetal monitoring, aimed at bridging the knowledge gap for new nurses. Sarah and Justine reflect on their own experiences and emphasize the impo…

1
#58 The Pitocin Predicament: Redefining Pitocin Use in Labor & Delivery with Jen Atkisson 43:12

1+ y ago43:12

43:12

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne are joined by guest Jen Atkisson who is the industry expert on Pitocin administration, safety and legal issues, and they discuss the use of Pitocin in labor and delivery. We know that Pitocin use has been normalized in our industry, but there are the risks and benefit…

1
#57 Back for Season 4! Let's Catch Up! 29:36

1+ y ago29:36

29:36

Season 4, episode 1 is here! Catch up with us as we talk about Physiologic Coping, the launch of the Motion app, and announcement of hosting another MOVE Retreat in Cancun. Plus, what’s coming in season 4! Learn about a new Bundle Birth-ism that might help you on your unit too. Stay tuned as this new episode springboards you into the new season of …

1
BONUS: Let’s Get You In 📲Motion! It’s Here! 35:40

1+ y ago35:40

35:40

Surprise! 📲Motion is officially live and available to download and use in your practice. It has been a labor of love to get here, and we are so excited to share this Bonus Episode with you! We want to give you the insider scoop on what Motion is, the history, and creation of getting the Motion app into your hands. Motion birth tracker and labor alg…

1
#55 Our Dream Bundle Birthed Unit 28:36

2y ago28:36

28:36

In this final episode of the season, Sarah and Justine let their imaginations run wild as they dream up their ideal Labor and Delivery Unit. They discuss why the details matter, and dig into why everything from lighting and sound, fragrance, windows, and even furniture and decor can make all the difference when it comes to building an environment t…

1
#54 Mindset Matters: How to Change the Way You Think and Unlock Your Best Self with Jason Hartanov 51:59

2y ago51:59

51:59

In this Episode, of Happy Hour with Bundle Birth Nurses, Sarah sits down with her mindset coach Jason Hartanov to explore tough questions about how we view ourselves, our careers, and our personal goals. Together, they expose the dangers of our inner saboteurs, challenge listeners to question how we show up in the world, and offer insights into how…

1
#53 You Matter: Examining the Resources, Education, and Support Nurses Need to Thrive with Jonathan Webb, CEO of AWHONN 41:22

2y ago41:22

41:22

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah interview Jonathan Webb, the Chief Executive Officer of AWHONN (Association of Women's Health, Obstetric and Neonatal Nurses). They discuss the role of nurses in making a meaningful impact on women, birthing people, and the world. They explore the resources, education, and su…

1
#52 Managing Emergencies: Stop & Drop, Vaginal Bleeding & HTN - Triage Part 3 37:08

2y ago37:08

37:08

In this third and final installment of our series on triage, Sarah and Justine explore the high-pressure world of triage emergencies. Learn tips for preparing yourself for anything that could walk in the door, from who to call to when to start IV meds, how much bleeding is too much, to how to navigate challenging doctor preferences vs. hospital pol…

1
#51 R/O Labor, Liability, and Expecting the Unexpected - Triage Part 2 37:00

2y ago37:00

37:00

In this episode, Sarah and Justine dig into the most challenging questions and concerns impacting the triage process. Is this patient really in labor? How do I send patients home without discouraging them and while acknowledging their discomfort and concerns? How can you feel confident in your recommendations in the face of pressure around hospital…

1
#50 Tips for Triage: MFTI, Coregulation, and Navigating Triage - Triage Part 1 36:20

2y ago36:20

36:20

In our exciting 50th podcast episode, Justine and Sarah dive into the crucial first steps of triage - the initial assessment. They discuss the key questions to ask, red flags to watch out for, the importance of teamwork, and how to prioritize patient needs. Whether you're a seasoned triage nurse or starting to dip your toes into this complicated pr…

1
#49 The Power of First Impressions: Science-Based Tips for Building Rapport with Vanessa Van Edwards 28:27

2y ago28:27

28:27

In this episode, multi-time bestselling author and renowned behavioral researcher on professional communication and leadership Vanessa Van Edwards joins us to give quick, practical, science-based tips on how to best connect and build rapport with patients. Vanessa’s work has been featured in national and international media, including Inc, Entrepre…

1
#48 Assessments: What Are We Missing with Suzanne McMurtry Baird 37:52

2y ago37:52

37:52

Explore the vital role of nursing assessment in maternal care as we dive into a candid conversation with Suzanne McMurtry Baird, a seasoned expert in obstetric nursing. Suzanne emphasizes the importance of understanding pathophysiology and the "why" behind assessments, highlighting how nurses can make a real difference in patient outcomes. Join us …

1
#47 Reducing Stigma & Creating Healing Birth Experiences 38:46

2y ago38:46

38:46

In this emotional episode, Sarah shares about a woman she has supported as her birth coach for years. This client has had two traumatic births, as well as mental health diagnoses, and in former births, her care team made assumptions about her without seeing who she really was. For her third birth, this resilient woman advocated for herself, and her…

1
#46 The Enneagram: A Tool for Personal Growth and Enhancing Relationships with Jess McGrail 40:28

2y ago40:28

40:28

This thought-provoking episode delves into the Enneagram, a dynamic personality system that holds great wisdom to better understand ourselves and those around us. Join us as Jess McGrail, an Enneagram expert, shares her wisdom on how this tool can be used for personal awareness and growth. Jess offers practical advice for identifying your Enneagram…

1
#45 The Effects of the Arrive Trial and Critical Thinking in Research Interpretation with Lisa Miller 42:44

2y ago42:44

42:44

In this clinical episode, Lisa Miller, Justine, and Sarah delve into the effects of the ARRIVE trial on birth care practices. They discuss recent research findings that analyze induction rates and outcomes post the ARRIVE trial as well as other relevant research. Along the way, learn about how to think critically in the process of interpreting rese…

1
#44 L&D Nurse to FNP, Work/Life Balance with Clara Jones 41:58

2y ago41:58

41:58

Join us for an inspiring journey with Clara Jones (formerly known on IG as Nurse Clara), an L&D nurse who transitioned into the role of a Family Nurse Practitioner, all while building a thriving social media presence. Clara sheds light on the differences between FNP and WHNP, offering valuable insight for nurses contemplating this possible transiti…

1
#43 From Salty DM to Empowering Dialogue: Navigating Patient Autonomy 23:32

2y ago23:32

23:32

In this thought-provoking episode, Sarah & Justine dive deep into the realm of patient autonomy and the pivotal role of nurses in supporting patient's choices. They explain the Bundle Birth approach in going back to the fundamental principle of consent, emphasizing the responsibility of nurses to uphold the patient bill of rights. The conversation …

1
#42 The Georgia Decapitation Case: A Legal Perspective with Jen Atkisson and Marlie Willer 1:08:24

2y ago1:08:24

1:08:24

In this episode, Sarah and Justine discuss a sensitive and highly publicized case involving fetal loss and decapitation in Georgia that recently came to light all over social media and the news. L&D nurse Jen Atkisson, an expert witness, and Marlie Willer, a medical malpractice lawyer specializing in OB cases, specifically shoulder dystocia, join t…