Building Inner Strength Podcasts

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1
Mentally Stronger with Therapist Amy Morin

Amy Morin

17k

281

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3d ago3d ago

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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...

1
The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally

Mercy Rice - Inner Work Coach

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11d ago1w ago

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Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love? How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes? If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in l ...

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Peak Performance Life Podcast

Peak Performance

127

231

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2d ago2d ago

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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...

1
The Tenacity Training | Build Mental Muscle

Motivation Vault

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8h ago8h ago

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Feeling drained, easily discouraged, or stuck in a rut? It's time to build your mental muscle! "The Tenacity Training | Build Mental Muscle" equips you with the mindset and strategies to overcome challenges, push through obstacles, and achieve lasting success. Through powerful insights, actionable steps, and inspiring stories, this podcast guides you on a journey of self-discovery and resilience. Whether you're facing personal setbacks, career hurdles, or simply seeking to unlock your full p ...

1
ZEN JEN's Spirit School

ZEN JEN

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1d ago1d ago

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Learn. Heal. Remember. This podcast is a Spirit School for truth seekers. Hosted by Jen, a NY hip-hop radio host turned Hi-Fi Healer, it explores ancient knowledge, current events, and deeper universal truths— woven with spiritual insight and healing wisdom. The mission is to expand consciousness, restore hope, and build resilience, empowering listeners to move through life with strength, clarity, and inner peace.

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Emotional Badass

Nikki Eisenhauer

414

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4d ago4d ago

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...

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Limitless: Unlocking Your True Potential

Fiona Walsh

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9d ago1w ago

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What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Every 2 weeks, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limita ...

1
The Resilient Mind

The Resilient Mind

450

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1d ago1d ago

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The Resilient Mind is more than a channel — it’s a movement for those ready to reclaim their power, rise above adversity, and master mental strength. We collaborate with world-renowned thought leaders, psychologists, spiritual mentors, and high-performance coaches to deliver life-changing insights that build unshakable resilience from the inside out. Through storytelling, powerful speeches, and transformational guidance, we create videos that don’t just inspire — they ignite lasting inner ch ...

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The life dojo

Michael David Climmer

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6d ago6d ago

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The Life Dojo is a men’s development and self-mastery podcast focused on discipline, mental strength, emotional control, masculinity, and purpose. Hosted by men’s life coach Michael Climmer, this show helps men overcome stress, build resilience, improve confidence, and live with direction. Each episode blends real experience, martial arts mindset, psychology, and spiritual awareness to give men practical tools for becoming stronger, more grounded, and more effective in everyday life. If you' ...

1
Motivational Fuel

Wondra Spencer

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17h ago17h ago

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Motivational Fuel with Wondra Spencer Welcome to Motivational Fuel, the podcast that ignites your inner drive and uplifts your spirit. Hosted by the dynamic Wondra Spencer—a healthcare professional, author, veteran, mother, CEO, entrepreneur, wife, and coach—this show is your go-to source for powerful conversations on strength, love, health, self-care, motivation, lifestyle, finances, personal growth, and spirituality. Each episode features Wondra and her inspiring guests as they share perso ...

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Sturdy Girl

Jess Heiss

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28d ago3w ago

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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.

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Real Things Living

Brigitte Cutshall

236

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4d ago4d ago

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Discover the real things that matter in life. Real Things Living explores resilience, connection, and navigating life’s challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on what’s important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.

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The Power Transformation Podcast

Alethea Felton

190

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8d ago1w ago

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The Power Transformation Podcast is where resilience meets real results. Hosted by digital products creator, motivational speaker, and founder of Resilient Leaders Alliance Alethea Felton (who was born with chronic illness, overcame severe stuttering, and more), this Top 3% ranked show features inspiring, personal stories from entrepreneurs, leaders, and everyday people who turned adversity into unstoppable success. From mindset shifts to breakthrough strategies, you'll gain practical tools ...

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Journey with Dr. Donna

Dr. Donna Patterson

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11d ago1w ago

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Embarking on a journey to self-empowerment and health is a transformative experience that involves both physical and mental well-being. It requires introspection, setting goals, and taking positive actions towards personal growth and wellness. Self-empowerment involves recognizing your strengths, building self-confidence, and believing in your ability to make positive changes in your life. Prioritizing health involves nourishing your body with nutritious foods, staying active, getting enough ...

1
The King Within: Modern Masculinity and the Sovereign Man

Mike Salemi

147

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4h ago4h ago

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The King Within explores what it means to embody true strength, purpose, and presence in every area of a man’s life. Hosted by performance coach Mike Salemi, this show bridges the worlds of movement, mindset, and meaning—helping men reclaim their vitality, master their nervous system, and lead from a grounded center. From elite athletes to modern-day warriors, every conversation dives deep into the frameworks, tools, and inner work required to live, love, and lead with integrity. Subscribe f ...

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Masculine Dominant Force | Men’s Leadership Affirmations

Motivation Vault

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18h ago18h ago

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"Unlock your inner power and embrace masculine dominance with **Masculine Dominant Force | Men’s Leadership Affirmations**. This podcast is your daily dose of potent affirmations designed to ignite your confidence, sharpen your leadership skills, and propel you towards success in all areas of life. Through powerful, meticulously crafted affirmations, we'll help you cultivate unshakeable self-belief, channel your inner strength, and radiate an aura of authority and purpose. Whether you're str ...

1
Grace Under Fire | Women’s Composure Daily

Motivation Vault

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11h ago11h ago

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Feeling stressed, overwhelmed, or challenged by life's curveballs? You're not alone. "Grace Under Fire | Women’s Composure Daily" is your daily dose of strength, resilience, and unwavering composure. This empowering podcast guides you through the ups and downs with practical tips, relatable stories, and inspiring wisdom, helping you navigate challenges with grace and confidence. Join us as we explore topics like stress management, emotional intelligence, self-care, boundary setting, and cult ...

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Garage Gym Athlete

Jerred Moon

918

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3d ago3d ago

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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...

1
Emotional Business

Olga Skipper

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10d ago1w ago

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Emotional Business is a podcast for founders, creators, and change-makers who believe there’s more to business than spreadsheets and strategy. Hosted by Olga Skipper, this show explores the often-overlooked emotional undercurrent of entrepreneurship—highlighting how gut instinct, heart-centered decisions, and so-called ”illogical” paths can lead to powerful and profitable ventures. Through candid conversations with a wide range of guests—from top executives and tech leaders to unconventional ...

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The Birth Link

Colette Wagholikar, RN

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3d ago3d ago

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Welcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, expert advice, and reliable medical information. Each episode is designed to empower you with personal stories, practical tips, and the latest medical ...

51
It's an Inside Job

Jason Birkevold Liem

280

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3d ago3d ago

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Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm. On Mondays, we feature longer conversations with insightful individuals ...

1
Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

959

449

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3d ago3d ago

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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

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Deep Resilience

Melli O'Brien

124

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2d ago2d ago

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Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all. After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a su ...

1
Oneness Wellness Lifestyles

Shifa Ali-Scott

374

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12h ago12h ago

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Oneness Wellness Lifestyles is your sanctuary for natural healing and holistic well-being. Hosted by Shifa Ali Scott, this podcast takes you on a transformative journey where each episode is a step towards a more intentional and graceful life. Dive deep into the world of custom-blended skincare and wellness programs that address your unique health concerns, emphasizing the profound connection between external treatments and overall health. Whether you’re an executive class woman dealing with ...

1
Feminine Fortress | Protected Peace Daily

Motivation Vault

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18h ago18h ago

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Feeling drained by the demands of daily life? Yearning for a sanctuary where you can recharge and reconnect with your inner strength? "Feminine Fortress | Protected Peace Daily" offers a haven for women seeking solace, empowerment, and unwavering self-love. Each day, we delve into practices, insights, and rituals designed to cultivate a sense of peace, resilience, and unshakeable confidence within. Through guided meditations, inspiring stories, and practical tips, you'll learn to navigate li ...

1
Masculine Spartan Discipline | Men’s Mental Toughness

Motivation Vault

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7h ago7h ago

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Are you ready to unlock your inner warrior? "Masculine Spartan Discipline | Men's Mental Toughness" is your guide to forging an unbreakable mind and living a life of purpose, resilience, and strength. This podcast delves into the core principles of mental toughness, exploring ancient wisdom and modern strategies to help men overcome adversity, conquer their fears, and achieve peak performance in all areas of life. Through insightful interviews with experts, veterans, athletes, and everyday m ...

1
A Warrior's Spirit

Daryl Snow

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1d ago1d ago

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Warriors aren’t born—they’re forged in the fires of challenge. Each setback is a hammer striking the anvil of our character, shaping us into stronger, more compassionate individuals. A Warrior Spirit podcast is a space where we conquer not only the world around us but also the shadows within. Hosted by Daryl Snow, this show dives into real stories of resilience, featuring individuals who have turned pain into purpose and struggles into success. Join us each week for inspiring conversations w ...

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The Inner Practice-Stories of Healing from the Yoga mat into Life

Jackie Vandertuin

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3d ago3d ago

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Real people. Real stories. Real healing. The Inner Practice Podcast shares heartfelt journeys from the yoga mat—authentic stories of presence, practice, and personal transformation. Through honest, emotional conversations, host Jackie Vandertuin explores how the healing power of yoga reaches far beyond physical poses, touching everyday life in meaningful and unexpected ways. Each episode dives into real experiences of pain, anxiety, grief, resilience, and growth—revealing how yoga, mindfulne ...

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The True Form Podcast

Jack L Graham

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4d ago4d ago

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The True Form Podcast: Discover Your Strength, Shape Your Path Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically. Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a me ...

1
The Power Within

Keith Power

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24h ago24h ago

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The Power Within is a podcast about leadership, personal growth, and human dynamics. Hosted by Keith Power, Executive Coach at Motivus Coaching, it features inspiring conversations with accomplished thought leaders, exploring themes of inner strength, self-awareness, and transformation. Through their stories, the podcast offers actionable insights to help listeners unlock their potential, navigate challenges, and lead with clarity and resilience. Through inspiring stories and actionable insi ...

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Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs

Heidi Fitzsimmons - Inspirational Writer & Podcaster

128

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7h ago7h ago

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Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...

1
Yoga Inspiration

Kino MacGregor

219

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6d ago6d ago

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Join Kino MacGregor, one of the world's master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.

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Parkside Church | Fishers, IN

Jason Patterson

364

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19d ago2w ago

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This podcast features the weekly messages and Director's Cut episodes from Parkside Church in Fishers, Indiana. Tune in each week for uplifting messages and conversations that will build your faith and deepen your understanding of God's Word.

1
The Rich Roll Podcast

Rich Roll

97k

964

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3d ago3d ago

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

1
Inner Ear Yoga

Inner Ear Yoga

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5+ y ago5+ y ago

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Comforting hypnotic soothing voice guiding your breath and leading you into a beautiful place of serenity and strength. Build a complete yoga practice as each meditation/practice builds upon the previous. RELAX ~ REJUVENATE ~ SLEEP ~ MEDITATE (Repeat every week!)

101
Showing Up Anyway with Coach Adam

Adam Wright

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19d ago2w ago

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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...

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Fit Girl Magic Podcast

Kim Barnes Jefferson

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1d ago1d ago

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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...

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The Unshakeable Life

Jim Burgoon

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2d ago2d ago

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Do you feel called to make a huge impact—to lead, create, and build what God has put on your heart—but find yourself feeling stuck, scattered, or spiritually off track? You are not alone. Welcome to The Unshakeable Life, the podcast for Christian leaders, entrepreneurs, and content creators who are ready to stop overthinking and start walking in their God-given calling. Hosted by Jim Burgoon, a 20+ year leader and transformational coach, this show is for the forgotten but called. It's for th ...

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The Stoic's Guide Podcast by Brad Young

Brad Young

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2d ago2d ago

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Welcome to The Stoic's Guide Podcast, where ancient wisdom meets modern life. In a world filled with noise and distraction, how can we find clarity, strength, and a sense of purpose? I believe the answers lie in the timeless teachings of Stoic philosophy. Join him as he decodes the practical wisdom of thinkers like Marcus Aurelius, Seneca, and Epictetus, making their powerful insights accessible for today's challenges. Each episode offers actionable advice and thoughtful reflections to help ...

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Deshawn’s Inner Alchemy

Deshawn King

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6+ y ago6+ y ago

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Welcome to Deshawn’s Words of Affirmations, a podcast dedicated to inspiring growth, self-discovery, and inner strength. Hosted by a father, fitness enthusiast, writer, and Educator, this space is where life lessons meet real talk. Through affirmations, personal stories, and practical wisdom, we’ll navigate topics like self-mastery, spirituality, emotional intelligence, and resilience. Whether you’re driving, working out, or seeking clarity, tune in for raw, uplifting conversations that empo ...

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Depression Fighter | Win Every Morning

Motivation Vault

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18h ago18h ago

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Feeling drained by depression's grip? Struggling to find the motivation to face each new day? It's time to reclaim your power and rewrite your story! "Depression Fighter | Win Every Morning" is your daily dose of hope and inspiration, designed to empower you to conquer depression and embrace a life filled with joy. Through powerful affirmations, practical coping strategies, and stories of resilience, this podcast guides you on a journey toward mental well-being, one morning at a time. Whethe ...

1
Motivational Speech

Motivational Speech

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7h ago7h ago

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Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day off right! Click here To Unlock The AD-FREE Version Of The Show For Only $5 Per Month If you find our podcast helpful, please take a moment to rate the show and leave us a review. Your feedback is invaluable in helping us provide you with the best possible content. Don't forget to sign ...

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Stoicism Meditation

Stoicism Meditation

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17d ago2w ago

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Discover the timeless wisdom of ancient philosophy with The Stoic Meditation, your daily guide to cultivating resilience, mindfulness, and inner peace. Designed for those seeking clarity in a chaotic world, The Stoic Meditation brings you bite-sized episodes that explore the teachings of Stoicism, one of history's most profound schools of thought. Each episode of The Stoic Meditation features meditations inspired by the works of Marcus Aurelius, Seneca, and Epictetus, offering practical guid ...

1
Stress Makes Soldiers | Adversity Training Protocol

Motivation Vault

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7h ago7h ago

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Feeling constantly stressed? Do you yearn for the resilience to conquer life's challenges with unshakeable confidence? "Stress Makes Soldiers | Adversity Training Protocol" equips you with the mental fortitude needed to thrive in the face of pressure. This isn't about avoiding stress; it's about mastering it. Through proven strategies, expert insights, and actionable techniques, we'll guide you on a transformative journey to reframe your perception of adversity and emerge stronger than ever ...

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The Mental Gym | Lifting the Weight of Stress

Motivation Vault

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10h ago10h ago

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Feeling stressed? Overwhelmed by daily pressures? It's time to build mental resilience! "The Mental Gym | Lifting the Weight of Stress" is your personal guide to conquering anxiety, building stress management skills, and cultivating inner peace. Through insightful conversations, practical exercises, and expert advice, this podcast equips you with the tools to navigate life's challenges with strength and grace. Whether you're battling work deadlines, relationship struggles, or simply feeling ...

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Simon Maguire: Finding inner strength and bungling together a podcast.

Simon Maguire

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3y ago3y ago

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Welcome to my podcast/thingy : I have discussions with a mixture of incredible individuals and experts in a variety of fields, I seek to find out what we can do to strengthen our character, build resilience, create positive habits, change our mindset and better understand our thoughts, emotions and behaviours. I don't edit these episodes, I bungle them and hope they turn out ok. [email protected]

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The Life You're Made For with Dr. Heather Penny

Dr. Heather Penny

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8d ago1w ago

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The Life You’re Made For is about addressing some of life’s most important questions with creativity and curiosity—that can also sometimes be vulnerable and risky. Together we'll make new connections, understand our unique purpose, check the beliefs we hold, and learn how to overcome unexpected challenges. Each and every one of us holds our own inner clarity, confidence, and courage – 3C Living & Leading – so let’s go after it together.

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Huberman Lab

Scicomm Media

366

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2h ago2h ago

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...

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Beyond Skin Picking & Hair Pulling

Raffaela

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9d ago1w ago

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Beyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love. Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by forcing willpower, but by healing from the inside out and addressing the true root ca ...

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