Developing Mental Strength for Peak Performance
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Building Inner Strength Podcasts
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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We are all performers in one way or another. In this game-changing podcast, we discuss the mental skills needed to perform at your best.
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Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all. After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a su ...
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What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Each week, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limitation ...
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Welcome to The Newcomers ON FIRE! Show, hosted by Miguel Abascal. Get ready to be inspired by the stories of people just like you – newcomers who have faced tough times, embraced challenges, and found their way to success. Join us as we dive deep into the journeys of our guests, sharing their amazing stories, the tough times they’ve been through, and the moments when they overcame big challenges. Listen in to learn how they used their inner strength to take control of their time, build stron ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Embarking on a journey to self-empowerment and health is a transformative experience that involves both physical and mental well-being. It requires introspection, setting goals, and taking positive actions towards personal growth and wellness. Self-empowerment involves recognizing your strengths, building self-confidence, and believing in your ability to make positive changes in your life. Prioritizing health involves nourishing your body with nutritious foods, staying active, getting enough ...
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The Power Transformation Podcast is where resilience meets real results. Hosted by Transformational Specialist and Motivational Speaker Alethea Felton (who was born with chronic illness, overcame severe stuttering, and more), this Top 5% ranked show features inspiring, personal stories from entrepreneurs, leaders, and everyday people who turned adversity into unstoppable success. From mindset shifts to breakthrough strategies, you'll gain practical tools to rise stronger, mentally, emotional ...
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Grundy Eunoia Wellness Center’s podcast dedicated to empowering parents and their kids as they navigate mental health challenges. Through insightful discussions, expert advice, and engaging storytelling, we provide the tools and support needed to foster resilience, self-discovery, and emotional well-being. Each episode features two segments: 🦸♂️ For Parents – Practical strategies, expert insights, and real conversations to help caregivers support their child’s mental and emotional growth. 🌟 ...
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The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more ...
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Welcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, expert advice, and reliable medical information. Each episode is designed to empower you with personal stories, practical tips, and the latest medical ...
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Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm. On Mondays, we feature longer conversations with insightful individuals ...
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Resilience Redefined" with Michael Ostrolenk is a transformative podcast dedicated to helping listeners build personal resilience across all aspects of life. In each episode, Michael explores the multifaceted nature of resilience, delving into physical, mental, and spiritual strategies that empower individuals to thrive in the face of adversity. From cutting-edge wellness practices to ancient wisdom traditions, this podcast offers a holistic approach to cultivating inner strength. Michael an ...
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Motivational Boost, delivers powerful motivational speeches to inspire action, build resilience, and elevate your mindset. Get daily dose of inspiration, energy, and unshakable drive. Let us become your personal pit stop for mindset mastery, mental toughness, and the fuel you need to chase greatness. Every episode features powerful motivation speeches, handpicked and crafted to ignite your inner strength, elevate your thinking, and push you beyond your limits. Whether you're grinding through ...
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Warriors aren’t born—they’re forged in the fires of challenge. Each setback is a hammer striking the anvil of our character, shaping us into stronger, more compassionate individuals. A Warrior Spirit podcast is a space where we conquer not only the world around us but also the shadows within. Hosted by Daryl Snow, this show dives into real stories of resilience, featuring individuals who have turned pain into purpose and struggles into success. Join us each week for inspiring conversations w ...
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Welcome to the Pep Talk Walk, a podcast designed to inspire and uplift you as you walk toward better emotional, physical, and spiritual health. Each episode serves as a motivational pep talk, encouraging you to embrace your inner strength, build a deeper connection with yourself, and foster a love that nourishes every aspect of your being. Whether you’re walking in the morning sun or taking a midday break, this podcast will guide you on your journey to self-discovery and healing, empowering ...
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I’m Patience Ogunbona, an Introverted Female Entrepreneur and Leader. If you’ve ever felt the fear of stepping into the limelight, if you struggle with overthinking but you want to step into the next level of your career then you're in the right place! This podcast is here to take you on a transformational journey. Together, we will explore your strengths and navigate the pathway to confidence. Let's transform your quiet strength into results so that you can have a powerful impact.
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Welcome to the "Wellness in Every Season" podcast, where we dive into well-being, embracing holistic approaches to nurture mind, body, and soul. Join life coach and parenting coach, Autumn Carter, as we explore the power of routines, address limiting beliefs, and cultivate self-trust on the path to holistic wellness. In this podcast, we envision a future where we effortlessly integrate mindful routines into their lives, creating a harmonious balance between self-care and family responsibilit ...
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Before I became an Ironman triathlete, I was 230 pounds and addicted to everything—food, sex, drugs, alcohol. I wasn’t living. I was hiding. Chasing highs. Running from fear. But something changed when I committed to my mental wellness. I rewired my thoughts, shifted my behaviors, changed what I fed my body and my soul. And brick by brick, I began to build something solid within me—an empire of self. A place of safety, discipline, peace, and power. A place where I could finally live in this ...
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Helping high achieving Christian men have more intimate marriages. Start with episodes 1-4 for an introduction. Traditional marriage counseling, couples therapy, couples counseling and even Christian marriage counseling will tell you that a good marriage is based on compromise. Validating feelings. Sacrifice. I tried that for years. Unfortunately, it doesn’t work. That’s why most couples who go through marriage counseling are the same or worse off after. BUT, in my studies in neuroscience at ...
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‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection. Alli Arruda has done it all – from fashion sc ...
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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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Renewing Your Mind is the daily podcast of Ligonier Ministries. R.C. Sproul launched this outreach to help Christians gain a deeper understanding of who God is as their minds are renewed according to His Word. Listen to today’s message to dig deeper into Scripture and apply its timeless truth to your life.
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The Mindful Masculine Podcast is where high-achieving men come to break free from the Silent Struggling Drift and reconnect with their purpose, power, and passion. Hosted by men’s coach and mindfulness teacher Bryan Benardino, this is your space to challenge outdated ideas of masculinity, build emotional resilience, and create a life that actually feels meaningful, from the inside out. Each episode is a tough-love conversation meets soul-deep reflection, designed to help you tackle the real ...
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Resilient & Radiant is a podcast for women navigating toward their True North — healing, growing, and reclaiming their inner light. Hosted by coach and guide Ellen Wyoming DeLoy, each episode offers deep conversations, reflections, and practical tools to support your journey through life's transitions, recover from burnout, strengthen boundaries, and reconnect with your intuition and vitality. Whether you're healing from toxic systems, building resilience after hardship, or simply ready to a ...
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Comforting hypnotic soothing voice guiding your breath and leading you into a beautiful place of serenity and strength. Build a complete yoga practice as each meditation/practice builds upon the previous. RELAX ~ REJUVENATE ~ SLEEP ~ MEDITATE (Repeat every week!)
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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Welcome to Deshawn’s Words of Affirmations, a podcast dedicated to inspiring growth, self-discovery, and inner strength. Hosted by a father, fitness enthusiast, writer, and Educator, this space is where life lessons meet real talk. Through affirmations, personal stories, and practical wisdom, we’ll navigate topics like self-mastery, spirituality, emotional intelligence, and resilience. Whether you’re driving, working out, or seeking clarity, tune in for raw, uplifting conversations that empo ...
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Join me, Stephanie Arkadie, on The Mind Your Business Mentor podcast as I guide and empower aspiring entrepreneurs to unlock their full potential and live their best lives. Through practical tools, expert guidance, and my unique Five D Philosophy of Decide, Discover, Develop, Deliver, and Dominate, you’ll learn how to create a mind your business lifestyle, become the asset you were designed to be and achieve success on your terms. Let’s build a community of driven individuals who are ready t ...
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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Life has taken an unexpected turn, and your partner has been diagnosed with cancer. You’re overwhelmed by challenges and uncertainties, unsure how to navigate this new reality. This podcast is here to support you. Each episode explores the unique struggles that arise when a partner receives a diagnosis, offering practical tips, heartfelt advice, and inspiration to help you avoid burnout and build resilience. Hosted by Resilience Coach Marika Humphreys, this podcast is your companion through ...
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Welcome to my podcast/thingy : I have discussions with a mixture of incredible individuals and experts in a variety of fields, I seek to find out what we can do to strengthen our character, build resilience, create positive habits, change our mindset and better understand our thoughts, emotions and behaviours. I don't edit these episodes, I bungle them and hope they turn out ok. [email protected]
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This is The Way You Lead — the show for a new era of leaders who are ready to rise. Hosted by Forbes 30 Under 30 Entrepreneur Joshua Church, each episode unpacks what it means to lead from the inside out with faith, heart, integrity, strength, and authenticity. Through stories, strategies, and conversations with embodied leaders, you’ll gain what you need to help you lead yourself and others in today’s changing world. Because the way you lead matters—and now is the time to step up.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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The Power of the Ask
Lisa Zeiderman, Savvy Ladies Board Chair, Managing Partner at Miller Zeiderman LLP, and Precious Williams, Savvy Ladies Board of Directors, CEO/Founder of Perfect Pitch Group
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Discover the art of asking the right questions to own every room, be intentional in your pursuit, and build the best version of yourself. It's time to stop waiting for permission and start asking for what you deserve. The “Power of the Ask” is your dose of no-nonsense guidance and actionable advice to master your finances, skyrocket your career, and find your inner strength. Join the Savvy Ladies Lisa Zeiderman and Precious Williams as they equip you with the questions that unlock doors, sha ...
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Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience. Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to t ...
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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering you ...
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The Resilience Mindset podcast is a weekly podcast series by the Queen of Resilience. Justine Martin interviews guests on stories of overcoming adversity, building inner strength, and how to get back up when kicked down so hard. The interviews are raw, honest, and open. Justine’s natural vibrancy and vivacious personality allow her to connect seamlessly with her guests.
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Welcome to the Root to Resilience, the award winning podcast, where we nurture your roots and help you grow into your strongest self. Hosted by Anupa Devi, this podcast dives into practical tips, insightful conversations, and personal stories designed to empower you to find balance and resilience in today’s fast-paced world. Together, we’ll explore the mind, body, and soul connection, giving you the tools to face life’s challenges and thrive. Because resilience isn’t just a skill—it’s your s ...
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Welcome to VitalWave: Energy. Strength. Balance., the podcast that empowers you to transform your health, elevate your energy, and achieve lasting balance in your life. Hosted by Sophia Smith, we bring you expert insights, inspiring stories, and actionable tips on weight loss, nutrition, fitness, mindfulness, and sustainable wellness. Whether you're striving to reclaim your vitality, build strength, or find inner peace amidst life’s chaos, this podcast is your go-to guide for real, transform ...
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Resilient Journeys is a podcast for anyone healing from trauma, navigating emotional pain, or learning to love themselves again. Hosted by CJ, each episode explores themes like emotional healing, self-worth, boundaries, people-pleasing, and the quiet power of starting over. With personal stories, gentle insights, and practical self-care tools, this show creates a safe space for listeners to feel seen, heard, and empowered to live as their authentic selves—without masks. Whether you’re just s ...
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Building Inner Strength (5 Tips To Increase Your GRIT)
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GRIT is developed through overcoming setbacks and struggles. Cori introduces a "grit builder framework" consisting of five steps to cultivate grit and increase the inner strength we already have. The video version of this episode is live on youtube!By Cori Lefkowith
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Building Your Own Door: The Power of Persistence and Patience
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Today’s conversation dives deep into the essence of determination and resilience, as we explore how to overcome obstacles and pursue our passions, even when it seems like there’s no way forward. I’m joined by Vincent Pugliese, a multifaceted individual who's walked through his share of challenges and emerged with invaluable insights. He shares his …
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Everyone Get Wrong About Other People (and How to See More Clearly)
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What Everyone Gets Wrong About Other People (and How to See More Clearly) Have you ever jumped to conclusions about someone—only to later find out you were completely wrong? Our minds are constantly making assumptions about others, often without us even realizing it. And thanks to our brain’s built-in negativity bias, we tend to assume the worst mo…
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S1:E9 Flexible Resilience: Is Your Inner Elastic Being Pulled Too Far?
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Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook Flexible Res…
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The One Truth About Money That No One Teaches You In School
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! At 44, serial entrepreneur Daniel Priestley received a Christmas Eve phone call that changed everything - his doctor warned him about dangerously high pancreas levels, forcing him to confront the health he'd taken for granted while building seven companies. Th…
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Why Does Social Media Make Us Feel Bad? Have you ever caught yourself doom-scrolling, feeling more inadequate with every post you see? This video addresses how the excessive use of social media can lead to feelings of low self-esteem and feeling inadequate. Learn practical tips on how to **stop scrolling** and implement a social media detox to impr…
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Sometimes it’s hard to understand the Wisdom Books of the Bible. Is there a key to help us open these portions of God’s Word and apply them to our lives? Today, R.C. Sproul shares a technique for gaining clarity on these passages. Request What Is Biblical Wisdom?, the title by R.C. Sproul, plus lifetime digital access to his Wisdom teaching series,…
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The Relationship Between a Boss and an Employee, Pt. 1: Are You the Type of Boss You’d Want to Work For? Ep 8
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Absolutely. Here’s a shortened and simplified Podbean description for Episode 8: In this episode, we explore the relationship between the boss and the employee within you. Are you being the kind of boss you’d want to work for? Are you showing up as the kind of employee who can bring your dream to life? Let’s talk about how clarity, respect, and ali…
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#202: The Art of Holding Space: Why Emotional Presence Is Your Most Underrated Leadership Tool and How To Do It.
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What if your greatest impact as a leader isn’t what you say—but how you listen? In this solo episode, Joshua unpacks the often-misunderstood concept of holding space and brings it down to earth with real, practical insights. He explores why emotional presence is essential to modern leadership, how your ability to hold space for others starts with h…
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How To Stop Stressing Out As A Husband And Father - Inner Child Journey Part 4
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You want to be the best husband. You want to be the best father. You want to be the best at your job. That pressure can help you perform… But it also leads to a feeling of pressure, stress… And even rejection and not feeling good enough. Unfortunately, those aren’t the best feelings to build a family foundation on. Instead, you can view your family…
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162. BEST OF EPISODE: Rediscovering Professional Happiness in Mid-Career Shifts with John Neral
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If you’ve ever questioned your career path or felt stuck in “mid-career limbo,” this conversation is your lifeline. In this powerful episode aired originally in April 2024 (Season 2), top-ranked podcaster, executive coach, and bestselling author John Neral dives into the emotional and strategic layers of career reinvention while spotlighting how pe…
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Every society has a collection of sayings that express popular insights. Yet the book of Proverbs gives us something greater: wisdom from God Himself. Today, R.C. Sproul explains how to read Proverbs to pursue a wise Christian life. Request What Is Biblical Wisdom?, the title by R.C. Sproul, plus lifetime digital access to his Wisdom teaching serie…
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Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.
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Rediscovering the 'Empire of Self': Conquering Fear and Embracing Light
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Welcome back to the Empire Self Podcast, where we dive into the profound journey of overcoming fears and embracing our true selves. In this eye-opening episode, we explore the internal battles with fear and codependency, and how these challenges have transformed into a mission of self-empowerment and enlightenment. Witness the raw and authentic rec…
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From SEAL Team to C-Suite: Mindful Leadership with Andrew “Sri” Sridhar
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In this episode of Resilience Redefined, Michael sits down with Andrew “Sri” Sridhar—former Navy SEAL officer, Harvard MBA, and high-performance coach. Sri shares his extraordinary path from leading combat missions in Iraq to steering AI teams at Amazon and advising top founders, hedge fund traders, and athletes. Together, they explore how mindfuln…
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35. Taking Control: How Knowledge Shapes Your Birth with The Smart Doula
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Charlotte, also known as The Smart Doula, is a Virtual Doula based in the UK, providing evidence-based pregnancy support to families who want an empowering birth. With 10 years + of clinical research experience, a biomedical science degree, and two hospital births of her own under her belt, she uses her knowledge to provide pregnancy support to hel…
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Episode 123: Mental Health Mastery: CBT Insights with Judith Belmont
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Send us a text In Episode 123 of Wellness in Every Season, we welcome Judith Belmont, a seasoned therapist turned mental health coach and bestselling author, for a deeply insightful conversation on mental health mastery through the lens of CBT—Cognitive Behavioral Therapy. With over 40 years of experience as a psychotherapist, Judith shares her com…
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Send us a text In this episode, we discussed with our client and guest co-host her journey and experience of having a safe place to share, network and get healthier.By Donna Patterson
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Scalp Health, Hair Loss & the Truth About Dry Shampoo with Natalie from Anagen (Part 1)
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In this 2-part episode of Inspire + Move, I’m joined by my brilliant neighbour and new friend, Natalie Carvalho, registered nutritionist, entrepreneur, and the founder of Anagen Hair and Scalp Institute in Burlington, Ontario. This is a deep dive into everything you didn’t know you needed to know about your scalp, hair health, and why your lifestyl…
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How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
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My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “…
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How Real Change Happens with Elizabeth Ferreira
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Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful changes in their relationship. Elizabeth and Forrest unpack the therape…
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The Jonas Brothers Reveal THE TRUTH Behind Their Breakup & Comeback
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! The Jonas Brothers arrived in the SOG studio carrying 20 years of wisdom about surviving fame, failure, and brotherhood in the music industry. Kevin, Nick, and Joe open up about their darkest moments - from Kevin losing 90% of his wealth in bad business deals …
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Secret Carb Combos, Biggest Gym Icks, & How Fantasy Books Have Changed Our Lives (Gym Girl Chats) | PD Podcast Ep.225
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We're back with another episode of Gym Girl Chats! This week, we're thrilled to have Coach Mia joining us for a fun conversation that covers everything from gym playlists and favorite meals to carb combinations that actually work. We dive into her current routines, our plan to become BookTok influencers, and get real about what it means to be a gym…
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227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen
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You've likely heard about the importance of living abundantly and giving up a scarcity mindset, but how do you actually do that? Knowing how to let go of a scarcity mindset and doing it are two different things. Attachments can weigh us down, keeping us stuck in old thought patterns and limiting our potential for growth and happiness. This week, I’…
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Do you want to be wise? It starts with reverence and adoration for God. Today, R.C. Sproul introduces the Wisdom Books of the Old Testament, the holy life they cultivate in us, and their revelation of Christ, wisdom incarnate. Request What Is Biblical Wisdom?, the title by R.C. Sproul, plus lifetime digital access to his Wisdom teaching series, wit…
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(Rerun) The Resilient Mind: Cultivating Inner Strength Through Thought Mastery.
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Get in touch with us! We’d appreciate your feedback and comments. "Recognising that this anxiety is merely a passing state, like a cloud passing by, well, it can significantly alleviate the pressure and help you maintain composure." Uncover how your thoughts shape reality and learn practical strategies to cultivate mental resilience and emotional s…
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The Italian Yankee and the Southern Belle: Lessons in Love and Family Dysfunction
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Relationships and family dysfunction are two complex yet vital pieces of the mental health puzzle that come together when my husband Chris joins me on the mic today, sharing our perspectives as an Italian Yankee married to a Southern belle. We unpack the realities of dating as Highly Sensitive People (HSPs), share our personal online dating journey…
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How can we grow spiritually? Is there a secret to sanctification? From his sermon series in the book of 1 Peter, today R.C. Sproul reminds us that the Holy Spirit helps Christians grow today just as He always has—as we fill our thoughts with God’s Word and put it into practice. Get R.C. Sproul’s commentary on 1–2 Peter for your donation of any amou…
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Christology—the doctrine of the person and work of Jesus Christ—is foundational to the Christian faith. Today, R.C. Sproul surveys the Bible’s revelation of the majesty of Christ from Genesis to Revelation. Request R.C. Sproul’s book Everyone’s a Theologian, plus lifetime digital access to his 60-message teaching series Foundations and study guide,…
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Mindfulness as a Radical Act of Care – A Conversation with Teresa Ranieri 🎙️
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Send us a text Hosts: Dr. Ash Kumar Guest: Teresa Ranieri – Mindfulness Teacher, Therapist, Somatic Facilitator Episode Title: Mindfulness as a Radical Act of Care – A Conversation with Teresa Ranieri Release Date: Friday, July 4, 2025 In This Conversation... In this special episode of Transforming Stress with Dr. Ash, mindfulness teacher and somat…
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Navy Seal's 3 Rules for Leadership, Overcoming Near Death Experiences & Breaking The Victim Mentality
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Today’s guest is Retired U.S. Navy Lieutenant Jason Redman. He’s a sought-after speaker, leadership coach and best-selling author of the books, “The Trident: The Forging and Reforging of a Navy SEAL Leader” and “Overcome: Crush Adversity With the Leadership Te…
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226 — Why Life Feels Out of Control (and 5 Steps to Take Charge)
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How much control do you have over your life? Do you think life happens to you? Or do you believe you have the power to shape it? On this episode of Mentally Stronger, we’re exploring the psychology of control, also known as "locus of control." Your belief about who or what is in control of your life has a huge impact on your mental strength. Unders…
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Since Jesus is the One who builds His church, what role do Christians play in this work? Today, several theologians answer questions about the church, discerning God’s will, and bearing witness to Christ. Request The Power of the Gospel, R.C. Sproul’s yearlong devotional through the book of Romans, with your donation of any amount: https://gift.ren…
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The Contrarian Mindset: Jettison the Fear of Judgement
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Get in touch with us! We’d appreciate your feedback and comments. Have you ever held back in a meeting, hesitated to share an idea, or watered down your voice just to avoid criticism? You’re not alone. The fear of being judged isn’t just uncomfortable—it quietly shapes our choices, silences innovation, and drains confidence from even the most exper…
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Root to Resilience: How I Grew an Award-Winning Podcast in 6 Months
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In this inspiring solo episode, Anupa shares the behind-the-scenes story of launching Root to Resilience and growing it into an award-winning podcast in just six months. From battling self-doubt to building momentum with imperfect action, Anupa reveals the five biggest lessons about resilience, courage, and authenticity learned on this incredible j…
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#201: Grief, Growth, and the Call of the Wild with Jamey Lee
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What if your hardest moment held the key to your greatest purpose?In this episode, Joshua sits down with Jamey Lee—storyteller, creative strategist, and Chief Creative Officer of Deep Social—for a heartfelt conversation on loss, spirituality, and the power of emotional storytelling. Jamey shares how the death of his best friend became a turning poi…
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You’re Right on Time: Finding Your Way Back to Yourself with Dr. Rick Diamond
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Summary In this heartfelt and powerful conversation, Megan is joined by Dr. Rick Diamond as he shares his deep, grounded wisdom on healing, reparenting, and the slow journey back to the self. Together, we explore how transformation doesn’t come from being told “you’re okay”, it comes from learning, slowly and somatically, that it’s safe to believe …
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182. Serendipity, Sushi & Success | What We Learned at Tribeca Film Fest
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We’ve been on the road - working, teaching, sweating (a lot), and soaking up every second of it. From coast to coast, we’ve had the honor of coaching high-performing, purpose-driven leaders and inspiring them to fuel their bodies well and train for longevity. But as always, they end up inspiring us just as much. This week, we’re sharing a behind-th…
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Fighting For Our Friendships: Lessons & Reflections From The Book
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Today on the Inspire + Move podcast, I’m diving deep into the powerful and sometimes emotional world of adult female friendships. Inspired by Danielle Bayard Jackson’s book Fighting for Our Friendships, I’m unpacking key lessons and takeaways that hit home, both personally and professionally. In this real and reflective episode I’m sharing from the…
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Essentials: Understanding & Conquering Depression
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In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, stress, genetics and inflammation contribute to its development and per…
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Fat Loss Should Be a Phase, Not a Lifestyle | 310
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Welcome back to the third episode of our Metabolism Series – and today, I’m tackling the one topic that gets everyone in their feelings: FAT LOSS. But let’s be clear… I’m not talking crash diets, cabbage soup, or “skinny by Saturday” nonsense. I’m talking fat loss done right. If you're a woman over 40 who’s been dieting harder than a 2000s fitness …
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161. Sobriety, Self-Worth, & Returning to Yourself with Ivy Perez
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What happens when childhood challenges, unresolved pain, and a long battle with alcoholism collide? Ivy Perez, author, marathoner, triathlete-in-training, transformational life coach, and founder of Ivy’s Cleaning & Organizing LLC, discovered firsthand, and what followed set her on a powerful path toward healing and wholeness. In this awe-inspiring…
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"Must be nice..." Ever caught yourself saying that? It's our go-to response when we see someone living the life we want. We automatically assume they have more—more time, more money, more discipline, more luck. But here's the truth: they don't have more. They just stopped believing the stories that kept them stuck. Listen in as Sue gets real about …
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Apart from the Holy Spirit, the church’s mission is impossible. Yet by His divine empowerment, no opposition can stop the gospel from going to all nations. Today, Sinclair Ferguson calls us to confident reliance on the Spirit. Request Things Unseen, the devotional book by Sinclair Ferguson, with your donation of any amount: https://gift.renewingyou…
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From Immigrant Teen to Career Mentor: Felisha’s Journey (NOF#21)
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Welcome to Newcomers ON FIRE, the podcast that features bold immigrant voices and inspiring stories of transformation. In this episode, we meet Felisha Ali, who arrived in Canada at 17 with low confidence and no clear direction. Today, she’s a respected career mentor helping young professionals find their voice and purpose. Her story is a powerful …
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Today, we're diving into a powerful conversation about resilience and transformation as we chat with Jessica Stubits, a remarkable entrepreneur who faced incredible challenges early in life, including the heartbreaking loss of her father to ALS. Jessica's journey is a testament to the human spirit, showcasing how she turned a pivotal moment of grie…
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