The Equipped Bruised Tired Powerlifting Podcast covers the world of competitive equipped powerlifting. Episodes are released every two weeks and feature prominent guests from all over the world. Hosted by Bryce Krawczyk and Ryan Stinn, two powerlifters with microphones in Canada.
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Bryce Krawczyk Podcasts
Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
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We sat down with up and coming 93kg lifter from Sweden, Oliver Dahlkvist. Oliver has recently squatting more than the WR in training and is looking to make some big moves at the next international competition. https://www.instagram.com/oliverdahlkvist/By Bryce Krawczyk and Ryan Stinn
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We had a great chat with two time world champion Kelsey McCarthy, we really enjoyed this conversation and hope you do too! https://www.instagram.com/kelseymccarthy21/By Bryce Krawczyk and Ryan Stinn
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This week Bryce and Ryan sit down and chat about motivation to train without meets and a bunch of other stuff, hope you enjoy.By Bryce Krawczyk and Ryan Stinn
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A bit of a different episode this week, Bryce and I sit down and answer your questions. Hope you enjoy!By Bryce Krawczyk and Ryan Stinn
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This week we got a chance to sit down with Julian Johannsson while he was actually away on vacation, so huge thanks to Julian for taking some time to chat with us! Julian is one of the best deadlifters out there recently pulling 409kg. We had a good time chatting with Julian and we hope you enjoy! https://www.instagram.com/julianjkj/…
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Italian 63kg sensation Carola Garra is our guest this week. We had a great chat about how she trains at such a high level for both raw and equipped lifting and what the future holds for her. While Carola doesn't speak english we were lucky enough to have her boyfriend Francisco translate for us! https://www.instagram.com/carolagarra/ https://www.in…
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Dean Bowring is our guest this week! Dean has been competing since 1993! And he's not just about the longevity, Dean won Open Worlds in 2009 in the SHW division. In recent years he's turned more to the coaching side of the sport due in part to injury but also it seems from a deep desire to give back to the sport he loves so much! Listen up! https:/…
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This week we sit down with one of the best lifters from GBP Ellie Steel. Ellie is an amazing lifter and has recently surpassed some of the world records in her class. She is certainly one to keep an eye on over the next couple years as she starts to climb that 57kg world podium. https://www.instagram.com/elliefrickensteel/?hl=en…
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Today we sit down with an all around amazing lifter, both in and out of equipment, Charles Okpoko. We talk about his entrance into the sport and rise up to placing 3rd at the World Games in 2017 and Bryce starts working on him to get him back into gear. https://www.instagram.com/charlesokpoko/By Bryce Krawczyk and Ryan Stinn
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This week we sit down to talk with multi-time, multi-discipline world champion, world record holder, super star Bonica Brown. This was a really fun conversation and we hope you enjoy! https://www.instagram.com/bubblypowerlifter/By Bryce Krawczyk and Ryan Stinn
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We sit down and talk with the one and only Mike Tuchscherer this week. We really dove into his competitive background and his win of the 2009 World Games before we change topics and discuss some thoughts on equipped programming. We had a great time speaking with Mike and hope you enjoy! https://www.instagram.com/miketuchscherer/ https://www.instagr…
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Natalie Hanson is our guest this week. Natalie is an accomplished lifter from the USA. She has been competing since 2012 and won her first open worlds in 2015. She has gone on to become a 3 time world champion in powerlifting and bench press only. Natalie is the current world record holder in the 84kg in the squat with a huge lift of 273.5kg. Check…
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This week our guest is the number one male equipped lifter in Canada, Adam Ramzy. Adam has been competing since 2010 and has placed third at Open Worlds in 2016, qualifying for the World Games in Poland in 2017. We discuss in quite a bit of detail Adam's training, including his peaking up to a meet, as well as some of his incredible weekly volume l…
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We sit down with Marte Elverum from Norway this week in a wide ranging conversation about everything from how she transitioned from MMA into Powerlifting to how to make better coffee. Marte has been competing for 12 years and has been competing internationally since 2011. She has placed second at open worlds twice and currently holds the 72kg IPF W…
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This week our guest is Norwegian lifter Stian Walgermo. Stian has been competing for 13 years and has been a 10 time open world competitor with a best finish of silver in 2015 in Luxembourg. He has also a 13 time Norwegian National Champion and has won the European Championships twice. He has been a multi-time World Games athlete in both 2013 in Ca…
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So with us today, is arguably one of, if not the best powerlifter in Canadian history. Rhaea has been competing since 2003, internationally competing 30 times, and holds 5 world records in two weight classes right now. Rhaea Stinn has set nearly 20 world records throughout her career, across both equipped AND classic lifting. She’s won Sub-Junior W…
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In this week's episode we talk with Blaine Sumner. Blaine made his first big splash on the IPF scene in 2012, first at the Raw Pacific Invitational where he would become the first classic lifter to squat 400kg, setting both the squat and total world records. Then a few months later at the Classic Powerlifting Cup in Sweden, the precursor to Classic…
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Welcome to our very first episode of the Equipped Bruised Tired Podcast. We take the time this episode to introduce ourselves and give a little bit of background on our history in the sport as well as some stories from this year's CPU National Championships that took place about 7000 years ago, or so it feels, in March.…
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EP9: By the Followers, For the Followers Pt 2 of 2
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PART 2! TIFPL put a call out on Instagram to find out what YOU guys wanted to hear us talk about, and we had a bunch of fantastic, thoughtful questions in response. We recorded for two hours so these episodes will be coming out in 2 parts. We touch on a wide variety of subjects including how we get hyped for a lift, whether or not we're "girls who …
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EP8: By the Followers, For the Followers Pt 1 of 2
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TIFPL put a call out on Instagram to find out what YOU guys wanted to hear us talk about, and we had a bunch of fantastic, thoughtful questions in response. We recorded for two hours so these episodes will be coming out in 2 parts. We touch on a wide variety of subjects including how we get hyped for a lift, whether or not we're "girls who do both"…
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EP7: Are you actually human garbage? What are you gonna do about it?
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This time, it is about the feels. Episode 7 is a subjective discussion of the positives and negatives of comparison and creeping your competition; is social media destroying you or driving you? We talk realistically about when it can be beneficial, detrimental, or just downright irrelevant. We also explore lifting self-esteem through injury or down…
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EP6: It's not about your feels, man! With Mike Tuchscherer and Bryce Lewis
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Talkin' RPE, hormones, and pondering if the XX and the XY are really all that different in the powerlifting worldBy This Is Female Powerlifting
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EP5: Bryce Krawczyk and Shane Martin on How and When to Get Coached
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Sorry about the sound quality on this one, guys! Worth it for the content. This episode we are joined by two of Alberta's strongest coaches, Bryce Krawczyk and Shane Martin, to shoot the shit about the ins and outs of dat coaching life. From an athlete's perspective, we explore the when, who and how of getting a coach, and we get the inside scoop f…
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This week on episode 4 of the first season of GutsXGritXGrind, the This is Female Powerlifting podcast, we summon the spirit of the festive season to bring you a Santa hat full of powerlifting-related, rant-invoking topics. Take four dirtbag powerlifters, two angel powerlifters (to balance it out) and a five minute timer that signals when it's time…
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EP3: Suit Up! Equipped Powerlifting and Competing on the World Stage
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Our first podcast guest, international level IPF powerlifter Dani Savoie (now Martin!) regales us with tales from her experience at the recent 2016 IPF Open World Championships, the fun and not so fun parts of equipped lifting, what it's like to run a meet, and gives us the inside scoop on what it's really like to date and marry another powerlifter…
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EP2: Effin Magic: A Meet-Day In The Life Of TIFPL
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This week on episode two of GutsXGritXGrind – the This is Female Powerlifting podcast, we are fresh off competing at Power Surge 7, an APU/CPU sanctioned meet here in Edmonton, Alberta, Canada that just so happens to be one of the largest in Western Canada. We share our meet experiences and sprinkle in tips along the way as we move from the week be…
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This week on the first episode of GutsXGritXGrind – The This is Female Powerlifting podcast, we are going to revisit our origin story and discuss why we don’t owe anyone pretty (and what is it that means). We’ll also talk about how the growth of our community has not only vastly exceeded our initial expectations, but the lessons we’ve learned so fa…
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